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I get asked every day

Like why "I am so crazy?

**** I've been like this since day one

Life feels like an empty High-way

If you got ADHD like I do

You won't feel so lazy

each one of us

has a different story

you wish you can be just you

stay focus while driving your car

don't need to worry about taking the bus

anymore, overthinking again

hoping you wouldn't get bullied

teens like me, are afraid to get a little bit too high

Cause, the drugs will mix with our medication.

Our ADHD got us all Tripping

I pray to god hoping that one day i will stop doubting

All the feeling i hide within my mask

I can't even smile cause all  feeling

has us all overwhelming

we all have the same question we got to ask

no one knows how we are dealing

we just hold it all in and smile

and pretend like we all love our life.

Remember you are perfect just the way you are

Don't let your ADHD stop you from reaching your goals

you can wish upon a shooting star

get back up on your feet, and fill these empty holes.

Remind yourself everyday

you are a gifted child with ADHD

that is one of the many reasons why

you are so unique
123cat Feb 2015
Annoyance from the brains relased toxins I can't control. Dominance over my mind and soul. Hearing through ears on repeat remembering each peice of food on record. Dieing inside the soul from ratched cycles. ADHD, ADHD, ADHD.
I have it do you?
anonymous Nov 2015
I can’t listen.
My mind is a prison.
Tears fall down my cheek.

My confidence weak.
No appetite to eat.
Thoughts race and prevent me from sleep.

Bags under my eyes.
Whats that in the sky?
They tell me its just a phase.

ADD isn’t real.
Why is this such a big deal?
Little do they know it ruins my days.

Can’t focus in class.
Teachers think its a load of crap.
No one understands that this isn’t okay.

I try so hard.
I studied all night!
But I always seem to fail.

Look at my medication.
Look up the facts.
When will they realize ADHD is real.

Reality and daydreams.
Which one is real?
Which is more important;
The lesson in class, or the color of my nails?

My confidence; frail
My complexion; pale
My mind?
A jail.

But I put on a smile.
Make life seem worthwhile.
Because once in a while I can finish a task.

But pretending i’m fine.
Missing homework deadlines.
It’s like i’m hiding myself with a mask.

Don’t get me wrong.
Some people have it worse.
At least I have a roof over my head.

Although i’ve cried.
I’ve never considered suicide.
But others wish to be dead.

So treat me with respect.
Break the stigma.
And educate yourself.

ADHD is real.
It’s an unfair deal.
So you can choose to understand mental health.

I don’t have enough focus to listen.
And thats what your missing.
This is not a choice, this is something I dread.

So next time you judge me.
Next time you label me.
Remember, some with ADHD wish to be dead.
Jane Bell Jul 2016
With, ADHD
You don't really get quiet moments.
Every sleepover I'm the last to fall asleep because I'm too hyper or I don't feel prepared and even if I'm exhausted I just have to get that song out of my head
When class is boring that's the WORST
I start to think of him
And what we could be
And how much I love him
But later I'll talk to him
And feel a pit of hurt in my heart
It's a contradiction I can't confront
Because I've already thought about every outcome and none is good.
ADHD is almost a type of anxiety
I can't
Stop
Thinking
At lunch time people beg and tell saying "WANT A CHAIR?"
I said "YEAH BUT I CAN'T SIT DOWN."
they laugh as if I was joking.
I feel the need to constantly be moving, constantly speaking
Because I've already found out, everyone wants to meet the funny guy.
I will be so tired I can't keep my head up after school but in my thoughts I am chasing after endless answers and questions to entertain who's next to me in hopes to make a good impression
Even if we talk
Everyday.
It's good to know I'm always hyper and have something to do but
Horrible to know
I will
NEVER
Be normal. Think normal, move normal, I take normal as boring and I definitely won't train myself to be that way.
Having ADHD ruins me but at the same time, keeps me from the rest and I don't know which is worst or which is best.
Crippled mindset towards the crippling matter
Tony Scallo Nov 2014
Here’s my perspective;

Thoughts, in general, are like the light from the stars that always shine the same brightness throughout the day.

They are always there

Existing, even when you can’t see them.
At least that’s how it is for normal people, you get the grace of day to nullify the shining of the light from the stars at times when it can be overbearing.

You get a break

If I could describe what it’s like to have ADHD, picture your mind never turning off.
It is always bright for me, and there is no dawn or day to alleviate my eyes from the galaxy of lights I permanently see.

*It's a beautiful disaster
Tommy Johnson Dec 2013
You can hear the voices of our peers being silenced, ignored, shunned and distorted.
Staggering out of their bedroom doorways to the street corner to score a dime bag.
Bright, insightful millennials freezing in search of warmth from something to believe in that will encourage them to look forward to see another day.
Where our economy has made financial prudence clear when talking about education, yet price tags of university tuition's skyrocket.
The refused, the ones with hope but no money or scholarships; tread the streets with the echoes of electro house pulsing in their skulls.
Those who strip themselves down and shred their own morals to scraps just to find themselves and to see their own limitations.
Searching for answers to the unknown, to ascertain what they are, who they are and why.
Timid in high school, pushed along with nothing and no one to put their creative vigor into.
The squeakiest wheels that were never even considered to be given a good greasing.
Faculties giving them lethargic hellos on the first day of school, bestowing celebrated goodbyes to them on graduation day, diplomas in hand.
Now are the ones slumped over in a lackadaisical position contemplating how they can afford an education.
They work eight to ten at seven twenty five an hour Monday to Friday; and weekends staying in as not to blow their earnings.
Those who commute to university and balance a job with it, I applaud you.
The bewilderment of adulthood, the overabundance of pressure and responsibility.
Awakened from nightmares of lost opportunities, missed trains and lost contacts.
To step out of bed and splash water onto a severely distressed face and staring into a mirror with a despairing look.
Then hoping a bus to Garfield to bring back weight for all the embryonic smokers not yet at the point of make or break, just save up enough to pave my own way.
Gazing at the town on a roof top, chugging down the tenth…no…twelfth beer of the night wondering how this all happened.
Wild sensations of kissing an attractive stranger, the rush of touching on things never felt, tasting pleasures only the lucky have known.
The passionate, yet dissolute yearning for that ever eluding ******* adrenaline. Pounding, Pounding, Pounding until the culmination of energy has come.
Flip sided to those dizzying, tear jerking thoughts of suicide, annihilation of ones being, the contradictions of their faith in themselves and the people around them.
Unexplainable waves of anxiety crashing onto the shore of a diminutive island of optimism
Striving to look past the panic, the gloominess and fury that may or may not be present. But to remain composed and press forward to what awaits them.
Coffee keeps them going. Cup after cup, late night cramming every bit they can; into their caffeine driven psyches until the indisputable crash and failure.
Packs and packs of menthol cigarettes to calm their rattling nerves but at the same time killing them slowly. Their lives will seem shorter than the time it took to finish one bogey when death is near.
Marijuana induced ventures to run down burger shacks, laughing hysterical in the car ride, eyes heavy with a most ridiculous elastic grin extending from ear to ear. While inside millions of thoughts and realizations of consciously simple speculations and troubles become clear and unproblematic. So the joy is mirrored outside in.
LSD trips in Petruska dancing and singing in the rain! Making music, making love; playing pretend and creating art. Becoming a family while kicking back under the warmth of an illuminated tree on a cool fall night.
MDMA streaming through the body, everything is as it should be
Beautiful, lovely to touch, wondrous to stroke, marvelous to move.
To contact and connect, converse and converge with the dwelling desire to share what you feel with everyone for it would be selfish and unpleasant to keep it in.
Mushrooms oh the emotional overflow I need not say more but ****.
Then there are over the counter candies, Oxycontin, ******, Adderall and Xanax, painkillers and antidepressants. Ups, downs, side ways and backwards.
Selling addiction and dependency legally to kids. Making heroine, ******* and speed easily obtainable to them. Changing the names and giving out prescriptions so the parents can feel like they're actually helping their children but are subconsciously making it easier on themselves because they cannot handle the way their offsprings actually are. Some parents a feel it is the only way, I wish it wasn't so. Becoming zombies, mindless addicts before they even start to mature into puberty. I've seen it, firsthand front row.
Oh, the monotonous, mundane rituals and agendas of our lives. School, work, sleep eat, the sluggish schedules and repetitions of yesterday's conversations and redundancy of itineraries we had plotted months prior.
Same people, the constant faces of boredom that groan in apathy and hold the fear of complacency.
We talk about how hum drum out lives have become and what we could to put some color in our world but don’t.
We speak of how unfair the system is but ultimately confuse ourselves and everyone else due to lack or organization and dedication so nothing is changed.
We speak of breath taking women we want to share ****** fantasies with but can’t even muster enough courage to send a trivial friend request.
Texting away for hours trying to court those who now occupy our minds and possess our hearts hoping they may allow us to acquire their attention and affection. Calling them only to receive futile dial tones and know we are being evaded.
Weeping on and on for seemingly endless time frames of a dilapidated relationship that was so strained that a miniscule breeze could cause it to collapse but still clinging to every memory as if they were vital hieroglyphics depicting your very essence.
Brilliant theories blurted out in a drunken stupor.
Ingenious hypothesis shrouded in marijuana smoked out room.
Remembrance of friends long gone.
The marines, the navy.
The casualties of drug addiction.
The conquerors or their afflictions.
The scholars.
The insane locked away on the flight deck never to be seen again.
Teenage mothers unsure of themselves, abandoned by their families for they believe that they brought fictional shame upon the family’s name. The fate of the child is unclear but the mother’s everlasting love shines through any obscurities in its way.
Dear mother of the new born winter’s moon may the aura of life protect you and your baby.
The father gone without a trace.
He will never know his daughter.
And it will haunt him forever.
Parents bringing up their kids with values and morals, The Holy Bible, mantras and meditation, the Holy Quran, The Bhagavad Gita, and Upanishads. Islamic anecdotes and Jewish parables.
The names all different
The message the same
The stories unlike
Goals equivalent
Faith
Kabala, Scientology and Wicca
Amish and Mormons
All separate paths that intertwine and runoff each other then pool into the plateau of eternal life.
But do we have faith in our country, our government?
They do not have faith in us. Cameras on every street corner, FBI agents stalking social media, recordings of our personal lives and police brutality. 4th amendment where have you gone?
We say farewell to Oresko the last veteran of the last great war. And revisit the Arab spring, Al-Assad’s soldiers opening fire on innocent protesters, one hundred fifteen thousand lay dead. Bin laden dead, Hussein hanged, Gaddafi receiving every ounce of his comeuppance. War, terrorism, the fear of being attacked or is it an excuse to secure our nation's investments across the sea? Throwing trillions of dollars to keep the ****** machine cranking away, taxes, pensions, credit scores, insurance and annuities all cogs in the convoluted contraptions plight.
My dear friend contemplates this every night laying in bed, fetal position; the anxiety if having to be a part of this.
Falling apart on the inside but on the outside, an Adonis, *******, Casanova wanna be. Who worshiped the almighty dollar, gripping it so tightly until it made change, drank until he had his fill falling face first into the snow. The guy who lead on legions of clueless girls wearing their hearts on their sleeves not knowing he had a girlfriend the entire time. Arranging secret meetings in hidden gardens, streaking into the early morning. Driving to Ewing in his yellow Mustang to woo a sado masochistic girl. The chains and whips do nothing to him he is already numbed by the thrill. Then he comes home, lays in bed until one, with no job and having people pay for his meals.
He knows what he does and who he is wrong. He recites and regurgitates excuses endlessly. He cries because he knows he is weak, he knows he must fix himself. I sit on the edge of myself with my fingers crossed hoping maybe, maybe he will set himself straight.
My chum who can talk his way out of any confrontation and into a woman’s *******. Multitudes of amorous affairs in backrooms, backseats, front rows of movies theaters. Selfish, boastful and ignorant, yet woman fling themselves at him like catapulted boulders over a medieval battle field just to say hello. These girls blind to see what going on, for their eyes were taken by low self esteem. A need to be accepted, to feel wanted even only for fifteen minutes. Poor self image, daddy issues, anorexic razor blade slicing sirens screaming on about counted calories and social status. Their uncontrollable mental breakdowns and emotional collapse. Their uncles who ***** them, their parents who split up and confusing their definition of love and loyalty for the rest of their lives. Broken homes, domestic abuse and raised voices, sending jolts of fright into the young girl’s fragile minds. I send my sorrows to you ladies, to see such beautiful creatures suffer then be used and thrown away with the ****** that was just ****** deep into their *****.
Then I see women and men of marvelous stature, romantic in the streets holding everyone and everything in high regards. Finding beauty in anything and anyone. Enjoying every second as if the rapture was over head eating exotic foods from unheard of countries and cultures. Bouncing to the sound of whimsical , reverb ricochets and sense stimulating music. Huffing inspiration to create something out of thin air. Dancing to retired jazz and swing albums as if no time had past since their conception. Wearing bold colors and patterns, thrifty leather shoes or suede.
Dawning pre-owned blazers because why spend hundreds of dollars on new clothes just to look good but feel uncomfortable with a hole in your pocket. Dressing up but dressing down, so class yet urban I love it, chinos, pea coats and flannels so simple but chic.
At night they go to underground dens, sweaty bodies, loud music and freedom. Expressive manifestations glowing fueled with MDMA and other substances to further their enjoyment of the dark glorious occasion. Kandi kids sporting colorful bracelets, not watches for time is of no concern to them, they have all eternity they know that.
Going to book stores, coffee shops just to have some peace of mind and a moment of silence to themselves so that can weave the tapestry of imaginative innovation. Writing their own versions of the same story, endless doors of perception, reading news papers and taking it with a grain of salt. Watching the news on TV with a hand full of salt. Searching for the real story so they can know if the world they all live in is actually safe.
She who made her own way breaking hearts, rolling blunts and making deals. The flower child of the modern age, left the rainy days in search of radiant sunshine, idealistic. Reality was subjective, purple dyed hair, multicolored sweater with sandals on her feet. A ten inch bowl with bud from California packed in tightly. Coming from Dumont to Bergenfeild then on to Philly to Mount Vernon. Off to Astoria and the Heights. Now to Sweden laying in the grassy plains below the mountains. Good for you my friend whom I have loved, may fortunes of unsullied joy come to you and all you meet.
Since you’ve left I have encountered drunken burly firemen just trying to have a good time. Pounding down Pabst Blue Ribbon as if it were water; as if it were good tasting beer. But heroes none the less.
EMT's, young eighteen years old high school graduates, saving lives reviving people who are a mere inch close to death.
Sport stars getting scholarships thanks to their superior skills and strength.
Striking beauty school students who are into making the people of this world a little bit more beautiful on the outside.
All these people, successful, doing things. Departing to their desired destinations. I see inside them, they carry baggage, loneliness and insecurities. I can feel their guilt slowing them down. All have their loads but it’s the way they carry them that shows who they really are. And to me their all gems.
Not far in Paterson I watch the junkies limping across busy winding street, perusing a severely needed fix. “Diesel!” they shout beneath flickering streetlights, asking for spare change and if bold enough a ride to some shady sketchy place. I give them a dollar and politely decline. They’ll die without it. Vomiting up bile and blood, twitches and shivers are all you feel when it’s not in you. They cannot stop, they need help. Why not help them instead of “assisting” those who are homosexual? Cleansing so they can be granted entry to the kingdom of God. Looking down on people who have found love and understanding and a deep attraction to others who just so happen to share alike genitals.
Narrow minded uproars about the spread of AIDS, nonsense! The puritanical onslaught of those who want nothing more than the rest of us, love. "Gay", "****", "******", "queer", how about "kind", "funny", "genuine human being"? The right to be married and divorced should be an option for everyone to enjoy. The strains and hardships of matrimony are yours if you want them. If you don’t agree don’t hate or harm just allow them to be peacefully. Same goes for anything for that matter, Jehovah's going door to door, Mormons from Burbank. New ideas are never a bad thing, they’re not a waste of time. On average you have about eighty years to mull over your options.
Some people don’t live long enough to do so, cancer is rampant, blood diseases, ****** diseases, natural disasters coming right out of left field and blindsiding the innocent bystanders of both hemispheres. Some go through life handicapped, autism is apparent these days. Schizophrenia, Asperburgers, ADD and ADHD. Some lose their golden memories of their many valuable years walking down Alzheimer's Lane, not being able to remember whatever transpired only a few moments ago but revisiting gold nuggets from from fifty-some-odd years ago with ease. Some go through life delusional or bipolar. Some can't even sleep at night but they still carry on. And if assistance is needed it is our job as a race to help our brothers and sisters, no one deserves to be excluded from the gala of life. Or be denied by society and pumped with brightly colored pills from doctors promising a cure but prescribing a crutch.
Finding solace in sincerity.
The serendipity of it all hasn’t been uncovered and that keeps me going.
“Radiate boundless love towards the entire world above, below and across. Unhindered without ill will without enmity.” Oh Buddha the truth as it ever was.
Who is he who keeps these thoughts from the conscious minds of the population?
Who is it that distracts us from the humbling beauty and overwhelming devastation of this place of existence we’re in?
It’s they who do under the table parlor trick behind our backs.
Those who broadcast mind numbing so called reality TV shows without an underlying value or meaning.
Those who produce music, proclaiming extravagance to be the end all be all gluttonous goal we all should aim to achieve.
And those who turn noble causes into money making scams and defile pure ideas.
And of course those who give false promises of easily obtained  bright futures, those who don’t care, those who steal, ****, curse, bad mouth and lie. But still manage to get elected into positions that more or less decide out fates. Monsters, demons, banshees howling inconsequential worries and leaving us deaf to hear the real issues.
The
Kimmy-Nichole Feb 2012
you cant defeat me
you wont
Ill cooperate
Ill act scattered
Ill be unfocused
Ill be motivated to motivate this terrible distraction in my mind
The answer is simple
College and AdHd dont mix
they collide
my brain is a dj playing dubstep
24 hours a day
non stop full volume
crank it up
because there is no stoping.
zoie marie lynn Jan 2018
i told my therapist about you,
while your lips were still slathered alllll over my body.
i showed her the places we had been,
and all the things we had seen.
i told her what lies underneath that pretty
                                              pretty
skin of yours,
and i told her how i knew.
i spelt out your name as she scribbled it on her cute little clipboard,
i told her about the   first     night
and the      second
and the   fourth
and that time in the closet.
i told her everything,
i really just wanted to   get
                                                  you
                                      out  
of my brain,
it didn't matter if saying these things put me in  sososo  much pain.
because you've  moved   on  so why can't i?
i told my therapist about you,
but i still can't tell you
                                           goodbye.  
i know i'm  s t u p i d,
for holding on this l
                               o
                                n
                             ­    g,
i know it's useless,
for wishing you weren't                              gone.
but my words carry on like a heartbeat
s     l      o      w
steady
                          fast
u   s   e   d
  n    t   a   y
i   keep   keep   keep  breaking and breaking and breaking and
i told my therapist about you.
i think part of the reason why we hold onto something so tight is because we fear something that great will never ever happen twice

****
i was in so much pain when i wrote this, my lover had just left with two years of my life and i felt so so so alone. i chewed through therapists constantly, they left me behind because i was too broken to fix. i hated them all. but there was this one, this one singular human being that listened to me. she didn't flinch, she didn't look at me like i was a broken puppy left for death. she just listened. i was all over the place, but i managed to lay out my entire mind for her to dissect. and she did. she helped me so so much, and i could never repay her enough for how she has helped me. when i got home, i wrote the basics of this. it was like 12:30 when i wrote it and i couldn't sleep the next night so i decided to make this look exactly how i felt when i wrote it the night before. how my lover made me feel for so long. so i did. i was crying mountains, i was hyperventilating, i threw my phone through the wall. i put all my anger, blood, tears in each letter, each space. i put it all in there and then posted it a couple weeks later. i didn't show anyone. i just put it out there, hoping my lover would see it. but it didn't even matter cause when i woke up, the whole world saw it instead. thank you. i love you all.
Nameless May 2014
Hey my name is kelsie, my friends say I'm like a cat, I like cats .
I don't have any, I wish I did, ooh and I like food, and candy, I got my head stuck in a trampoline once between the two springs... oh I have ADHD, reminds me of ACDC, I love music like punk rock, screamo, metal, and old rock... I'm bored im a go find a cat.
Bye bye O.O^
Revi Abari Mar 2015
Not enough sleep
Forget to eat
Hide under your sheets
The Cuts to deep

Go to school tardy
Homework forgot it
Teachers are fed up
**** forgot to pay attention
Feelings of inadequacy like a cancer in my body
Lunch comes around sorry  but I’m not hungry
And even if I was there’s no one to sit with

Writing poetry hoping someone will listen
To the broken record that is my voice
Hopefully someone will hear me before I lose all hope
Tony Scallo Oct 2014
My mind never turns off
Like light from the stars after dawn
My conscious switch has been stomped
By the force of biology
And I can’t get a grip
My thoughts continue to romp
Out loud, and I scream them
Cause they scream at me too
I have no control of it
There’s nothing I can do

Conscious and subconscious?
I don’t believe in separation of the two
I think a mile a minute
My mind is a rendezvous
For both of their needs
They help fuel me,
And segregate only when I refuse to be free

I must say,
It makes everything more fun
The sky seems so vast
And every single blade of grass
Is just as interesting as the one next to it
Every rain drop of dew
Shines with a light
On lawn where it grew,
From the sun that shuns
It’s growth, when it hides beyond the clouds
I breathe it in when it decides to come out
It’s life


I just want to sing the thoughts I have
Because I don’t know
How to say them all, without forgetting
In the next few minutes,
When my mind is burned with then need
To explore even more
PhiWrit Dec 2014
This world we live in is terribly cold
Stone hearts will chill your bones
**** your soul or so I have been told
By experiences of varried tones
If you could travel through
A mile or two in my shoes
You would lose your mind
And leave reality behind
Just like I did in a devilish bid
To try and find hope,
And a way to cope
With this life so morbid
Dealing with years of abuse
Each time I would reduce
And shelter my mind away
Blocking out the violent foray
The constant concussive ridicule
From parents with a wrathful rule
Their constant battery to my psyche
Has left me with barely any sanctity
Of mind, soul, and heart
All piles of rubble before I could start
So when I  wander yonder, I cart
Around my dead childhood
Through this broken neighbourhood
While I wear an obsidian hood
So people don't see the real me
Enough said, it would fill you with dread
Because if only you could see
The face behind the mask,
You might finally know me
In a deeper sense, my task
The method to my madness
That I am acting under duress
I might impress upon your life
What it means to go through strife
You may have done worse deeds
But you didn't have to live your life on Speed.
S P Lowe Jan 2018
sometimes
                                                       ­                         my
                                     ­ brain
                       doesn’t
                                                       ­     work

right
                                                ­                               and

                             my

                                              thoughts

     ­                                         scatter

               ­                                                    like
                               beads

                                     spilled
                               on
                                                              ­                 tile

floor
Revi Abari Mar 2015
Not enough sleep
Forget to eat
Hide under your sheets
The Cuts to deep

Go to school ,tardy again
Homework forgot it
Teachers are fed up
**** forgot to pay attention
Feelings of inadequacy like a cancer in my body
Lunch comes around sorry  but I’m not hungry
And even if I was there’s no one to sit with

Writing poetry hoping someone will listen
To the broken record that is my voice
Hopefully someone will hear me before I lose all hope

Im so sick of the stress feeling like im about to explode
Finally rest my head , I hope I die in my sleep
Miabee Mar 2016
Breathe in some gasoline
As I fly down to greet
Trade my butterfly wings
For a touch of machine
Take my evergreen
Get some new gleam
Your noxious fume spoil
Find some Asfalt sheen  
My freedom I trade
For rusted shackles you see
The rusted shackles are the aderall pill that I take. I got the theme from being bothered by how boring the school bus is
Revi Abari Mar 2015
Can’t fall asleep
Awake exhausted with only a few hours of sleep
Mind clouded with thoughts of death
Go down stairs mom gets upset you should have left by now
Put on my makeup , maybe it can  hide my insecurities
Swallow the pill that suppresses my personality
Go to school to feel humiliated
Feel the glares as they stare
Late again ? don’t you have any friends? So try to pretend  
I don’t eat yet I still taste defeat
I have a billion thoughts but can’t find the words to speak
No one can help me if I’m trapped in my own thoughts
Raechel Allen Mar 2017
I sit there
Teacher talking
The people around me talking
But me I am not joining and I am still not listening to the teacher;
Like I should!

Instead of listening to the teacher I listen to the girls on my left
They are talking about a crush that one on of them have.
To my left boys talking about some girl they say in the hallway
Apparently, she is their friend’s girlfriend and she is cheating on him
The couple in front of me to awkward to actually talk
Randomly say random every now and then.
The girl sitting behind me tapping her pencil.
The mower outside the window. The kids in the hall running around making a scene.
I think about what I wanna do when I get home.
I think about so many things I lose myself.
I think about everything except what I should be doing.
I constantly move cause I can't sit still. I tap my pencil
everyone give me looks because of all of it

I want to focus I really do. That all I want to do.
I don't want to be distracted by everything around me that when that bell rings
I won't have a clue what the homework is or what we learned.
I don't want to go home and call up my friend
that has the same teacher two class periods before me and ask what we learned.

Everyone just says take medicine,
Just try harder.
But I don't want to take that medicine.
I don't want to alter my mind because I am to weak to control my own thoughts,
How do you think that makes me feel.

What causes me to do all this?
It isn't because I am dumb or stupid, or unable to learn.
It's because of my ADHD.
Tana Young Sep 2013
whenever i swallowed that pill
i knew what was coming
nothing
no smile
no frown
nothing but a heavy coat
on me all day
covering everything
everything about me
i can't emphasize
NOTHING
enough
numbness
it is better to feel sadness, madness
than nothing at all
please parents, just let me free fall

i cannot be this nothingness ghost
keep me enthralled
oh look a wall
I'm sitting down, so why am I sweating?
A constant cycle of your reminding, and me forgetting.
I need to lie down. My mind is heavy in my skull.
Your mouth is moving, but my eardrums are full.
Petty thoughts take a substantial grip on my heart.
Can we just go again, perhaps take it from the start.
math ADD ADHD attention deficit class classes school concentration thoughts sweat listening speaking gripping dying boredom
Jon Posey Sep 2011
Rambling running were does it ever end my mind is racing. Then the wondering starts again. Hard to think or even concentrate even harder still to even speak. Why the hell did god curse me with this disease this curse of the mind. Making it hard for me to learn, to grow, old habits hard to break. What the hell I’m I to do but only to learn forms ones mistakes. Were does it end only in death will I learn that mistake.
  Posey 00
Hannah Anderson May 2014
I wrote a poem for my biography to a special person about Adam, I thought you would like to read it.

Blue Heart

You were 18, so many years in front of you.
It felt like a dark eternity, you didn’t want to go.
I saw it in your sunken eyes.
The vacant stare and sad dark eyes.
I saw when you were sitting around the table prom night.
So much going around but you were too calm
too collected.
too inside your mind for us.
I knew that blank expression from experience
All too well.
You screamed for help
silent and loud
I reached for your hand
but you
f
e
  l
   l



You were poised and calm
Broken but full of love.
All I wanted to do was help you.
you were standing still when the world went on
and it did go on, it did, without you.

When you were standing there at the edge
I wondered about you, all in my head.
We were short lived, a friendship that was fast.
You came, changed me, then you left.
it came and went in a flash.

I knew when no one else could guess.
you put it all on me, didn’t you.
but I was not cross with you.
Heartbroken, yes
scared, yes
alone, yes
mad, no


Your color was blue
Blue heart, blue veins
Blue is the color of our planet
from far far away
we wore it proud it was all for you,
a blue solemn silence.
and the world spun fast and
all the people hurried fast, real fast
and no one ever smiled.

You weren’t all there, in that head of yours.
dark and empty
you were sad but you lived like you would die
tomorrow
tomorrow came too soon and it was up to you.
it was always up to you.

Meeting you was bitter
you put me through stress, anxiety and heartache
you put me through shame and shock
All I wanted was you by my side,
and you there was not.

Meeting you was sweet
you gave me smiles and laughs,
good music and thoughts
you gave me a feeling of friendship and care.
All I wanted was you by my side,
but you were not there.

You were poised and calm,
you rubbed off on me.
I was hyped and excited
you called me “ADHD”


You drove an old red beater with water bottles everywhere,
with **** in the glove compartment.
but you didn’t care.
Your drove with sunglasses and the FM radio loud.
You drove in silence, thinking no doubt.


You loved the sun but you would hike for the shade
when we were together you took me away.
I didn’t think, I didn’t have nerves.
We talked about the world
We talked about life
You had a life you thought you didn’t deserve.

Whoever planted that seed
had some **** nerve
you wrote like me but I wrote for myself
you wrote for us when there’d be nothing else.

I knew when no one else could guess.
you put it all on me, didn’t you.
but I was not mad.
Heartbroken, yes
scared, yes
alone, yes
mad, no


When you were gone
I read
and
I read
i wanted to know exactly when
you felt what you felt.
You called me your jav friend
you called me your angel

You are up there watching over me
I yelled and screamed
I couldn’t breathe.

I shut them out,
I cursed at you.
I hated you
I cried for you


I only see you in my head
Dreaming once and a while of your smile,
of your eyes
but they are never dark
they are never sad
they are never empty
The vacant stare is not there.
your hair is a giant mess
and I freeze that moment right there.


You said you were alone
you said it was a secret
you asked me about my darkest
and you told me all your secrets
I have never been in that much peace knowing I kept you there
It felt like moments when it was hours and you were gone too **** soon.
tomorrow came too fast and it was up to you.
it was always up to you.

Now I wear a band on my wrist
and pray for your peace
that is all I have left,
but you mean so much to me.
I hope you are happy,
I hope your journey has ended
and you found what you wanted
My heart was once broken
but soon if all this is true
it will be mended.
This is about my friend who committed suicide on 5/19/13 the anniversary just passed and I wrote this for english.
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Rosalind Hawkins Jun 2013
I can’t sit still,
Pacing round and round,
Feeling like running,
Mind slipping from one thought to another,
Can’t focus unless I’m distracted—
Does that make sense?
Too distracted—no focus now,
No control,
Now I’m ashamed,
Too many things to say,
Too little time,
Forgetting the simplest things
Within seconds.
“Why did I come here again?”
Oh, now I remember.
Never mind, it’s gone.

Still and silent,
My face a calm mask,
Stript of all personality.
Nothing to say,
No urgency to do
Anything.
Do what I’m told,
Have to stay on task,
Pay attention,
Can’t risk a slip,
No time for distractions now,
The medicine won’t allow
It.

Go to school,
No appetite,
Restlessness rising in the afternoon,
Do homework,
Go to bed,
Next morning,
Swallow the pills,
Start all over again.

Does anyone else feel this way?
My story of dealing with ADHD, focusing on the dual aspect of it: without the medicine, versus with the medicine. (No, it's not a drug abuse story.)
Brandon Amberger Apr 2016
Attention Deficit Hyperactivity Disorder
You may now want to take out the recorder
This world may label it as a weakness
But I’m quite fond that it gives me a type of uniqueness
Although my mind bounces around
Like a bouncy ball all over town
It sometimes allows me to be still
When I find something that gives me a thrill
Instead of giving me that medication
Allow my mind to experience that sensation
Of it’s ability to go full throttle top gear
It may seem irrational and unclear
But trust me the task assigned
Will be completed from a mastermind
Homunculus Mar 2015
Epigrams: because our attention spans are too short for epics.
Aaron Mullin Oct 2014
The first time I truly stepped into the mystic
For a suspended period
Those close to me watched with amused
Concern

Later on I would find out that this place was called hypo-mania
A lower energy level than mania
Recognized by the p-doc's as a creative place
But also a place of warning

Cause what comes next?
Mania
For me it was spiritual; I was playing in the aether
I was living the Tao; I instinctively called it Source

I was studying to be a scientist at the time
So this didn't make a lot of sense
The data didn't support the hypothesis
Had I just eaten one to many mushrooms as a teenager?

I already had a psychiatrist
I was being treated for ADHD
He had prescribed something called Concerta
An amphetamine; a ******-stimulant

At many points along the journey
I cursed the day I ever heard of psychiatry
I'm sure that the neuro-chemical pathways opened up by Concerta
Had something to do with my awakening

Those first days near Source made me realize I needed some guidelines
Mine were informed by my indigenous heritage
Only take what you need (i.e. sip, don't gulp from the River Tao)
Find your foundation: my rock was integrity, eventually leading to authenticity

Even with these guidelines, I couldn't maintain the healthy place they were calling hypo-mania
I had too much toxicity in the relationships around me
I couldn't fully elucidate what I was seeing and feeling
And my 7 kettles were on a full rolling boil

I was draining myself
I drove myself into madness
I was trying to sip from source and live my truth
But I wasn't honouring the nature of the Tao

It was Helter Skelter:
'So you go back to the top of the slide
And you turn and you go for a ride
And I get to the bottom and I see you again'

Over the next 3 years
I would lay down what I now think of as my
4 pillars; four hospitalizations
Well over one hundred days in the Cuckoo's Nest

The first hospitalization I went happily
I was going to teach and inspire the sickies
It's hard to get healthy in a place of illness, though
I came out still a little hypo-manic but went into a deep, dark depression
After finding out what those around me really thought

The second hospitalization, I went against my will
The doctor's were inconsistent, I found flaws in their logic
They looked at me like I was a flaw
They tried to prescribe health at me; I told them to *******

At that point I was not happy with the Canadian health care system
Health, first and foremost, was a public good
This ******* the individual's rights
I wasn't a danger to myself or others but I was a risk so there goes 70 days of my life

I was fortunate to have the support of some important people
They made sure my finances, among other things, were maintained as I tried to make it back to the ordinary
After my second hospitalization I really began to delve into the idea of holistic healthcare

It was after my second hospitalization that I made my first Hero's Journey
I was playing the role of a white blood cell for Gaia
I had my first three sweats within a month of each other
I met many shaman and I'm pretty sure I began my own residency

I put 10,000 km on my trusty steed
Chasing windmills
Sancho Panza by my side
< --- -- - Vancouver, NYC, Los Angeles, 'da bridge - -- --- >

My third hospitalization was the third act of this Hero's Journey
I was pushing it, reckless; I stopped taking my prescribed medicine
I ended up in the City of Angels of all places
Straight outta Compton!

My fourth hospitalization (and final pillar) was last summer
This time I ended up in Billings, Montana
The American model places the onus of health on the individual
I could have stepped out of that hospital at any point but I now had the wisdom to know what I did and did not need

Even though I speak of four pillars
There is always a fifth element
Her; the one
She woke me up to my soul's purpose

We met shortly before my fourth hospitalization
(You've got to use the fourth, Aaron)
She was a stranger in many ways
Still is but why does she feel so familiar?

She walked me through Dante's Inferno
She had spent time in her own non-ordinary reality
She left behind a map and published it
Through her bravery, I was able to find my way out of the inferno

And through her bravery, I was able to publish my map
http://www.bipolarorwakingup.com/
James Cracker Feb 2016
"Ahhh I scream, what is wrong with you?"
"Don't run around I didn't raise you like that!"
"Have these pills!"
"**** you, why are you not like the normal kids..."

"Am I really that weird?"
"Drugged beyond recognition"
"Head as heavy as the weight of himalaya"
"Drowned in medication"

"Always nice too meet you, I am James"
"Do they accept the true me?"  
"I am fine. How are you doing?"
*"Don't show them. Do drugs"
You are not yourself when you are on medicine, but sometimes it might be better?
Cat Fiske May 2015
I have no voice,
Because I have been vomiting up pills each and every morning,
getting into my old anna habits you may say,

I don't wanna live on an ADHD diet,
the pills **** with me,
I'm 174.0lb please,

I am a little heavy,
but it's to the point where,
I was 220,
and I could barely breath,
when I had a panic attack,
so my mom is helping me lose weight,
but pills that make me starve myself,
are ones I wanna do without,
so I ***** each day before I eat,
after I consume the pills,
because she won't let me get off them,
you think im crazy,
but I've lost my weight the way I wanted to,
changed my eating styles,
getting rid of the junk food,
eating healthy,
trying to get over some of my sensory issues,
without having to take a ******* ADHD pill for the last month,
I've lost more weight doing that,
then skipping a meal because I had no hunger,
due to medication,
But I'm being healthy about it,
But I'm also not,
because I told you,
I ***** my pills everyday,
so I'm losing my voice,
like I did,
*In my elementary school days,
NOTE: I am not vomiting my pills, I am just yelling at my mom over them, why I have no voice, But I'd love to of lost my weight the right way, and I have gotten desperate enough to do that, but still she refuses, so, I can really get off my meds, plus I need them even more now I have a concussion, but I just want to do it the right way, not just the way bc I am taking pills and they have a side effect that's helping me out with another thing. but I thought it be a good way to compare my feeling on weight loss and how they're different from before, I am also a over/binge eater. so I have problems with that. eating is something I do to cope with things so its not good, so I am trying to stop eating and cutting and burning and all those things at once when I am upset, and its very hard. I've been making people food when I'm upset. but that cost a lot of money so I cant keep doing that.
I'm running
from the mirrors
of my brain

I want to be a writer
I want to be a novelist
I want to be a writer

running
running
running

my brain is the roadrunner
it catches up to me
and strangles me in daydreams

til' I die
Curtis Oct 2014
Aware
Of all the things around
Distracted
By a sound
And they look down
Curiosity gives them a frown

There's something wrong with you
If you notice everything
You're too right
For this wrong world

So take some Adderall
While your small
And watch your world fall

Meditation
Is far greater
Than medication
For a dear friend
Soon to be lost
Reeled in
By adderall
And lies
It made him feel he was wrong
Now he does not want to be right
It is for him this poem i write
But for you
It is an understanding too
Ana Leejay Oct 2013
i know a boy
who sits behind me
always tapping his pen
tapping
and tapping
fingertips spelling

i am anxious

i know a boy
who walks me to class
looks at me before I leave
his foot keeps
tapping
and tapping
and I keep waiting

for him to tell me goodbye
so I can go to class

i know a boy
who cannot stop

like a car alarm on
christmas morning

like police sirens
underwater

a boy
afraid of the pause
the rest, the wait, the halt
the slow motion of eyes meeting,
elbows accidentally touching
words becoming deep breaths,
hesitating instead

I know a boy
who is still a child

and over and over,
i loved him "still"
Becca Jan 2014
I don't like it when poems are long
When poems are long and keep going
on and on

I don't like it when poems are long
because my brain begins to think of a song
and then a hippopotamus twirling and whirling around

When poems keep going on and on
my mind cannot stand another stanza
and then the lion pops into my head

The lion that tells me this is gonna be long
that this poem is as vast as the sea
and nor you or I will be able to flee

I don't like it when poems are long
unless of course they are written into a song
will hippopotamuses dancing

Unless that poem is intriguing
with life and color and passion
with feeling and being and desire

excuse me?
But I do not like it when poems are long
unless they are good and they are strong
Samir Dec 2012
Maybe it was my ADHD or my Bipolar or both, but as a child I would put in my headphones and just pretend I’m living… this is what I did for fun, I would put my headphones on over my ears and wear a beanie to keep them from falling off.  I would put on something with sickk drums and a kick *** guitar, grab my skateboard and push wood.  Synchronized with the music of course, this was more convincing to me that I was not in my life, but that I was in this fictional reality.  This reality didn’t even need to be better, it just needed to be not my life; but it always was, better that is.  If I didn’t have my skateboard I would interpret the song and either skip to it, walk rhythmically to it, or rock out somewhere; it depended on the song really.  This was my first drug and I could not understand why nobody else wanted to live the way I was living… the only thing I wished different is for the music to play out loud and not only in my head as this tended to make me feel self-conscious or awkward in the supermarket or at public places in general.  
I needed spectacular lenses nearing my middle school days due to my incessantly close music video watching.  I needed to feel as if I were there with them so I would sit right in front of the TV set.  I even went as far as to grow my hair out and part it evenly to both sides so as to black out my peripheral vision.  I consumed music and art that went along with it as if I were a ******.  I truly believed the singers in the videos were where I wanted to be, they understood me, their words taught me the truth, their music lifted my spirits, their presence kept me company, kept me sane.  They taught me everything my parents should have.  They were my angels, my saviors.  They taught me about freedom and expression.  I began writing, singing, acting, dancing, philosophizing, creating art, creating art through life.  
Life became a music video, and I became the voice, my emotions the music, my brain the lyrics, my character a poet, personifying sacrifice.  I couldn’t understand why everyone else was so BORING! Why they didn’t see me there skipping down the street and run to catch up with me and say, “hey, what are you doing?” … or something along those lines. I didn’t understand why I was alone still in this new world.  
Nowadays I find myself in front of a computer screen, playing guitar stationary.  Waiting.  Working.  Waiting... and Working… And I will be there one day… I will join them all… I will be there with them GOD ******* ******.  I just need to get to that stage.   I will break through that ******* SCREEN and I will be that guy in the ******* TV that will make that little kid somewhere jealous of him and the world he is living in.  AND I WILL ******* INSPIRE.  UNTIL ONE DAY ONE LUCKY GENERATION WILL GET TO LIVE IN A WORLD WHERE YOU CAN GO OUTSIDE AND EXPRESS YOURSELF TO THE MUSIC YOU ARE LISTENING TO AND NOT BE CALLED CRAZY AND NOT BE JUDGED AND NOT BE RIDICULED AND CASTED OUT OF SOCIETY.  AND NOT THIS, AND NOT THAT, AND NOT THIS BUT WORSE, AND NOT THAT BUT TRAGIC.  I WILL ******* BREAK THROUGH THAT ******* SCREEN YOU BETTER BELIEVE IT AND I WILL KEEP THOSE LOST CHILDREN COMPANY AND I WILL MAKE THEM FEEL LOVED AND I WILL MAKE THEM FEEL ALIVE AND I WILL SAVE THEM FROM WANTING TO ******* DO IT SO ******* BADLY BECAUSE NO ONE WAS EVER THERE, BECAUSE NO ONE GAVE A ****, BECAUSE THEY DON’T HAVE ENOUGH MONEY, BECAUSE THEY DON’T HAVE ENOUGH ANYTHING… but I can’t put food in their stomachs and I can’t keep them warm.. BUT ******* IT THEY WILL NOT FEEL NEGLECTED.
Tony Scallo Nov 2014
Growing up at a young age with ADHD can be a lot of fun. Everything just becomes that much more interesting. The sky seems so vast and every single blade of grass looks just as interesting as the one right next to it. My mind raced with questions every single second. I felt the only way to express it at times was relentlessly running around, as if every step I took gave me a satisfactory answer to each question I thought about; which was ultimately a lot of steps. It would be enough to drive most people into a state of madness. Not me though, I swore to the heavens I’d have every question answered. Because believe me, the seconds would feel like hours for every moment I didn’t know just how much wood a woodchuck could chuck.

Here’s my perspective; Thoughts in general are like the light from the stars that always shine the same brightness throughout the day. They are always there. Existing, even when you can’t see them. At least that’s how it is for normal people, you get the grace of day to nullify the shining of the light from those stars at times when it can be overbearing. You get a break. If I could describe what it’s like to have ADHD, picture your mind never turning off. It is always bright for me, and there is no dawn or day to alleviate my eyes from the galaxy of lights I see. It’s a beautiful disaster. You’re always thinking out loud to yourself about everything around you. When thinking about the concept of having a conscious and subconscious, you don’t even believe in the separation of the two. You think so much because of the energy flowing through your nerves, that there could be no way another part of your brain retains knowledge you don’t already consciously know. There’s so many questions every single second, that there needs to be some sort of way to express it. Mine would come through continuos questions and obviously, a lot of running around.

I guess I didn’t understand much about people back then, though. I was too busy exploring my mind and all the ideas that sprouted within it every second. I never thought it could be a bad thing. My father seemed to think differently at times.

The worst part about having an overactive thought process, is not being able to express it. Those thoughts have to go somewhere; and if they don’t, they build up  in a *** on a back burner until the lid finally blows off and explodes as some type of extreme emotion, from anger to sadness.  

As a kid, I have too many memories of confrontations with my father when I said something he didn’t agree with. Almost as if he thought I was overstepping my bounds as a male in his house by only talking about what was on my mind. If he didn’t like what I said, or if he didn’t agree with it, “I was an idiot.” It didn’t stop there either.

Conversations about things I’ve learned had to be defended with the words, “But dad, my teacher just taught us this today in class!”

“Well then, your teachers an idiot.” he would respond. It seemed like he knew the answer to everything. Even after I went to school and got an education that his tax dollars were paying for, it wasn’t enough to get him to agree quickly with things I said. It seemed everybody was an idiot, and as a kid, I almost thought it was normal to be one at a point. Everybody seemed to be doing it.

But even the innocence of a kid knows when something feels wrong. It didn’t take much of looking at his gritting teeth and clenched jaw to know either. I would watch the muscles in his cheeks and forehead pulsate with blood every time he squeezed his fist in stubbornness; as if his fists were his heart in that moment

I guess what hurt the most about the confrontations, was the awareness that he was not always this kind of man. I’ve seen him in different lights before. Brighter lights, where his happiness rained in a room and brought joy to everyone. Times where you’d never think the same man was consumed by a darkness that made him blind to reason. The pain came with knowing I was fighting to express myself to the same man that would make me laugh till my ribs felt weak. The person who I loved seeing happy, that much more because I saw how the shadows of the clouds he carried with him, darkened his spirit.

His alcoholism and addictions didn’t help aid his perspectives for the better either. Bottle after bottle I would watch get consumed, all the while his fuse grew shorter in those moments as his BAC grew higher. Cigarettes on the daily, pills and ***. Anything to escape the pain he harbored like a shipyard.

I started keeping my thoughts to myself more. At that age, I was innocent enough to believe I was wrong for having an opinion, or speaking my mind. I thought it was wrong to think the way I thought, so I maliciously put those thoughts on a back burner; And that’s when it started.

The silence, or I guess people would say, “the introvert,” found its way into my life. It’s such a tragedy of irony. The person who always thought a mile a minute, and still does, now barely says a word. Keeping himself locked away in his brain because there’s no key that could unlock him from the darkness of judgement. I was told I was an idiot and that I was wrong so many times that I never wanted to be those things again. If I never spoke, I never had to worry about hearing it.

For years I stayed quiet about the things that went on inside my brain, and it literally killed me. I felt like I was being robbed of my imagination, or rather I was robbing other people in this world of my imagination. Simple and plain, my thoughts weren’t being put out there. They continued to boil on my back burner, occasionally exploding every now and then into anger and depression. All of those amazing thoughts I used to have, now felt like fire burning through my veins for every pulse that kept them there to never be released.

I resented my dad, and won’t forget the day I told myself I wouldn't become him. I never would of imagined that that would be the day I put an invisible blind-fold on. Because I had swore to myself I would never act like my dad, my foggy eyes would never catch the times that I did. There was just no way I would or could be like him because he character caused me too much pain.

Conversations with other people started becoming more debate-like, I was always quick to defend my point because I didn’t want to be wrong. I talked more than I listened. If you didn’t know what I was saying, you just didn’t understand where I was coming from. I kept and thought to myself all the time. So much, that when I finally did release what was on my mind, it had to be right because I spent enough time to myself analyzing it. Other people just couldn’t understand that. They couldn’t.

Remember that boiling *** on the back burner; that occasionally explodes? Well, now it was now on the verge of imploding. I was so fixated on never being wrong, it was almost like I was never wrong. Sounds familiar, doesn’t it? Yeah it did to me too. When I noticed it, that’s when I imploded.

I couldn't believe I became exactly what I told myself I would never become. All of those past thoughts and hatred imploded in my brain and trickled down the inside of my body, burning me. I burned, but not with anger, I burned with depression and more silence. It was a vicious cycle. Speaking, especially to other people, almost became taboo to me. It seemed weird and out of place because it involved more emotions. I was kind of tired of feeling at that point. I had already felt enough through all of the episodes I would have from my explosions. Not to mention, I couldn’t live with myself knowing that I was my dad spitting image when I talked to other people. Depression can really be a vicious cycle, and I remember how much it would recycle itself in my life.

I would spend hours in school, with a million thoughts to say, but never spoke out. I hated myself for it, which would get me depressed. Which would then get me depressed for knowing I was depressed; making me depressed because I was depressed I was depressed. There seemed to be no escape.

I started abusing substance, from alcohol to ****. My abuse, came from the justification that I told myself I was doing it to understand perspective. I wanted to explore the same world of addiction that my dad did. I wanted to come to understand what it’s like to live in a world of dependency and escape. Boy did that backfire on me. I went into it thinking I could just jump right back out of it; that’s not what happened. I was quickly consumed with darkness, escape and depression. Anxiety got the best of me now, because I felt trapped in this world of rumination and hopelessness.

What was depression for me? Its was being stuck in a dark room, separated from the light of happiness by a cruel lock door. A locked door that had a small viewing glass for you to see what lies on the other side of it, within your reach. It was having what seemed like an entire ring of keys to open the door with, yet they’re all the same key. Depression was refusing to stand up, to take advantage of the little bit of light that shined through the viewing glass for me. The little bit of light that would of shown me I was recycling the same key, over and over again. All because I tried to use the dark to see.

I felt that my voice was unheard and I finally got to the point where I didn’t want to live anymore. I used to wish and pray that I’d contract a horrible disease or illness cause I thought it’d be the only way for people to truly hear the words I had to say. It’s a shame that I would even think this. But what even more shameful than that, is how much more words really are cherished after someone has died, or is dying. I had a one track mind for sacrifice, and was hell bent making it happen. I smoked **** by myself; occasionally drank in my lonesome; compulsively ate more than I should; anchored myself to be a sloth in my bed, slaved away to TV and constantly stressed myself over the little things I did. Anything that would speed up the process of my downfall, I did.

I still felt empty though, my collapse wasn’t happening as instantaneous as I hoped, which gave my relentless mind more time to think about it. I did want to live, I didn’t want to have to be this sacrifice to get my point across. “It’s such a cop out," my mind would occasionally blurt out to get my attention. “So what if I’m like my dad? Shouldn’t that be more of a reason to be able to empathize with him when he gets the way he does?"

It wasn’t until the day I got the brilliant idea that maybe I should speak what’s on my mind, that I saw how powerful I could feel. I’ll tell you something though, fighting through the agita you get in the back of your throat is hard. It literally stops you from talking. You know what you want to say, and exactly how you want to express it, but you overthink it and think you’re going to mess up expressing something you know is simple. That agita is the fear in the back of your throat that reminds you of why you feel that way. I didn’t want to result to the back burner again though, so I fought through the pain no matter how bad my chest hurt.

Eventually, I stopped resenting my father. I took it upon myself to sit down and throughly write him a letter, expressing the way I felt about our relationship. About how all I wanted was to see him happy, I was very blunt about how I felt. This is a part of that letter:

"When I think about how long it took me to write this, it’s pretty sad really. And it’s not even because my writing skills we’re slacking, the sad part is what I thought I had to do in order to write this to you. Every day that I would try and write this, I would put alcohol and drugs into my body because I thought it would aid me in my creative writing. But instead, pretty much the opposite happened. I sat staring at a computer screen ruminating about my own troubling thoughts and personal anger. So I sat even longer staring at that screen thinking I needed more substance in my body to awaken the thoughts that I so longed to express. I used and abused until I just got too tired of trying to write and passed out. My point is, I made excuses to take in substances for my own personal benefit because the whole time I was really trying to run away from the problem instead of facing it. When I really sit back and analyze myself as well as you, I see a huge correlation between us. And to be honest, I think it’s a big contributing factor to my depression. Not because me and you are similar, but because we’re similar and you think you’re so different. Do you want in on something I’ve never directly told you? Growing up, I’ve always had persistent urge to make you a happier person. Ever since I noticed how depressed and upset you were, I told myself I would stop at nothing until you saw the good that life has to offer. I didn’t realize how high I set my expectations until they were ripped out from under my feet. My interventions got me nowhere but further into a rut with you, not to mention they were labeled as girlish emotions to have. It’s funny how fast you can go from being helpful to being angry, which is exactly what happened to me. I became so obsessed with trying to make you a happier person that I started becoming angrier that nothing was working. My anger turned into depression and I started smoking **** significantly more to run away from the fact that it seemed like there was nothing I could do to help you out. I started seeing all the negative aspects of life and didn’t want to go out and have fun anymore, so I started compulsively eating and religiously watching TV. Not to mention, I would spend an abnormal amount of time on my computer. I went to the doctor 2 weeks ago, and since the last time I went there which was less than a year ago, I put on 20 pounds. I feel like ****, but I lie to everyone because I don’t want them to see how much I’m suffering on the inside. You know, there was a point a few months ago where I didn’t care if I died or got extremely sick, I actually hoped for it. I looked at my life as a sacrifice for the well being of other people, as well as for my own benefit. If I had gotten really sick or diagnosed with a horrible disease, I knew people would pay more attention to me. I knew that people would listen to my opinion more because it was more “influential” on them because of the fact I was probably going to die. I kind of counted on pity to be an influencing factor on me being influential to others, which is kind of like giving up. It’s kind of strange that you hear that coming from me, huh?"

I took the burden of my father off my shoulders, and I must say we get along a lot better today. He never thought I'd be able to relate to him in the ways that I did in the letter I wrote, and he broke down in tears to me. I never chose to give up on the thoughts that went on in my mind. I still struggle with expressing how I feel at times, but it’s not stopping me from trying to fight past it. I know I can relate to him if I allow him into my life instead of shutting him out indefinitely.

I have this belief that traumatic experiences can be the gateway to self-change. Trauma happens to us all, and it can be the very foundation of a person’s character. It can be what shapes your fears, develops strengths or weaknesses to certain situations and can overall can be a burden-like thought that you carry with for the rest of your life. Trauma’s have their ranges of impact and can even go as far as sending a person over the edge to end their own life. One that has stuck with me my whole life, which most people wouldn’t guess to be, was disguised in silence. People that go through traumatic experiences don’t always have crazy superficial cuts and bruises, a lot of the scars of their traumas remain on the inside, hidden away from plain view.
This was an assignment I had to write for my creative writing class, let me know what you think!
every night i douse
my essence and body
in lavender oil
to try and help calm
my adhd
just enough so
i can fall asleep,
and the melatonin
helps keep me asleep

— The End —