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550 · Jun 2020
Duality
John McCafferty Jun 2020
Tides continue to turn
Though Rome has changed
The sun still circles as people pray

Prompted to pace
Echoes of rage
Darkness seeps in the shadows
of her longest day
Still we afraid

Little bubbles rise from the fireside
Frustrations heard on the mount
Count in reverse internally and observe the confusion or clout
Why do you serve one of the two when collision rules for the powerful
(@PoeticTetra - instagram/twitter)
531 · Feb 2020
Henry
John McCafferty Feb 2020
Yellow and lime
Distinct in rhyme
Have raised their heads before their time
Wordsworth's words sought in kind

Intent rearranged as the gaze has changed with age
Do Daffodils cheer me up?
Not so vast in a public park

For experience raises expectations
or am I the holder of a colder heart
further inline set to depart

A voice stored inside reminds
with a twinkle in his eye that
'Variety is the spice of life'
(@PoeticTetra - instagram/twitter)
524 · Apr 2020
Teresa
John McCafferty Apr 2020
She be evergreen
Her roots run deep
Age made wise
from a tactful mind
Fair with auburn hair
Soft spoken and polite
Forthright hands on
Still standing strong
and not yet peaked
(@PoeticTetra - instagram/twitter)
509 · Nov 2020
Brain
John McCafferty Nov 2020
Anxiety and excitement are one of the same
Research for an answer to analyse traits
For the loss of another can be someone's gain
A vicious cycle with which to attain
Stressed from such pressures
Soften your edges to lighten your weight
All in a state but we all hesitate
Widen perspective and encompass ourselves
When life skills aren't taught
Are we really at fault or who is to blame
Personal perception distinguishes choice
Critical thought strengthens one's voice
A softer approach is often dismayed
Where are your heroes when you reach of an age
Admiration compels to find your own way
(@PoeticTetra - instagram/twitter)
497 · Mar 2020
Kundalini
John McCafferty Mar 2020
Om
Clear the mind
with forms of breath control
Vibrations emanate
Serpent flows in swirls
It curls around the centre line
Seven points along the spine
From base to crown
Varied hues are queued
where energy is key
Use the force
to elevate your qi
Om
(@PoeticTetra - instagram/twitter)
493 · Aug 2020
Let them eat cake
John McCafferty Aug 2020
Laughter and leisure as free will flows
Attention fades in this comfort zone
Chatter with chewing, mixed between both
Unknown senses tickle the throat

More than a stutter
Chuckle has froze
Esophagus tightened
Pretense to pose
Raising some questions
They already know
Air flow now closed

Gasping as no space left kept for breath
Eyes turn to water bloodshot entry blocked
Unimpressed to be consumed by death
Slapped to the back
Less access this isn't a test
(@PoeticTetra - instagram/twitter)
493 · Oct 2021
Throne
John McCafferty Oct 2021
Most individuals aim for speculative wealth,
these linear channels are paralleled in others
when taught to gain a greater sense of self.
If we continue to grow grouped as a collective,
are the surroundings around you yours alone.
Priorities are often lost in the process of reformation claimed through phased stages and good fortune is drawn in multiple forms.
Step aside for an instant to question contempt and observe at your own mixed objectives,
foreseen in the dreams of who you want to be.
Not visions of anarchy or set enforced orders but a better balance of autonomy in between.
(@PoeticTetra - instagram/twitter)
493 · May 2020
Shimmer
John McCafferty May 2020
Afternoon sun
soaked in skin
Rays replenish
mind then at ease
Sounds are settling
softened by breeze
End of the week
surrounded by green
Two days to please
Reciprocating energy
from the power of flowers
and leaves
(@PoeticTetra - instagram/twitter)
487 · Dec 2020
Erudite
John McCafferty Dec 2020
Distant dreams and memories
Lost opportunities it seems
To the things that could have been
Reflecting on the past at half mast
Easier with hindsight to look at what might
A contestable question mentioned
How far do we plan with conviction
Experience paves the way
Flicking through past sections
Sets direction led astray on a page
Which ways do we cultivate
To lead the order of our day
(@PoeticTetra - instagram/twitter)
483 · May 2020
Singe
John McCafferty May 2020
Glances of a golden glow
Face raised up
and layers thrown
Childlike fun
Mid May rays
its warmth absolved

Cindered slow and tender
Scarlet tones rendered red
The invisible hand slaps
with a silent clap

No spite or bite just light
Remember this tightness
Dangers unknown grown
Charred from above
upon those below
(@PoeticTetra - instagram/twitter)
467 · Jul 2020
Withheld
John McCafferty Jul 2020
Blame the restraints
for putting things off
When juggling lots
are you equipped to restrict
Having let previous priorities slip
Is a sense of urgency necessary
to measure the relevance of discipline

Hesitant rings when the end is nigh
The bottom line aligned to confine
Day turns to night in the passage of time
Ignorance's bliss blisters bright
As the goal is narrowing
A margin call for all your foresight
You've done enough not to miss
(@PoeticTetra - instagram/twitter)
463 · Mar 2020
XY
John McCafferty Mar 2020
XY
Led between worlds
from where we once came
Lines of separation in our DNA
Multiple choice from limited modes
Strings are attached as you interact
with who we will match
Theoretical simulation code
Life becomes death and onto the next
All we leave is this game
(@PoeticTetra - instagram/twitter)
461 · Aug 2020
Knackered
John McCafferty Aug 2020
Soon is the time to take a break
The body aches as high
energy starts to dissipate
This vacuum burns quick without a wick
For your sake vacate to an empty space
Absorb, recharge and wait
Before shadows turn to creep in place

Dedicate some wealth to yourself
Cleanse and replenish vital health
Prioritise the time ahead
This is not the start nor end
Regenerate in wake
More work to come in a second phase

There is only so far one can bend
Patterns formed from social habits
No linear trends
A new way of living is needed to mend
(@PoeticTetra - instagram/twitter)
450 · Jun 2020
Persistence
John McCafferty Jun 2020
Step through the clouded mist
Reflect upon the silver pane
Assist and improve to renew
the lesser side of you

As the body regenerates
in kind so can the mind
Rectify verbal constructs
There's still time to grow
in matching your actions

Stretch between your
panic and comfort zones
Observe parity with clarity
Lessons in self awareness are key
as you can't always be told what to be
(@PoeticTetra - instagram/twitter)
450 · Feb 2020
Quality
John McCafferty Feb 2020
The essence of affection
A virtuous condition
Factors in certain traits
and affirms who we make
Descriptions of conduct
are attributed properly

Spot of tea
Cuddle please
Come with me
Property
Long journey
(@PoeticTetra - instagram/twitter)
447 · Jan 2020
To the Moon
John McCafferty Jan 2020
Cryptic clues lead to the jewel
Free to exchange
Man will be paid
Arms stretch afar in this digital age

Informed design as heart crosses mind
Few and far between are inside of a dream
Where have we been
(@PoeticTetra - instagram/twitter)
446 · Mar 2020
Pragmatism
John McCafferty Mar 2020
Fear can cloud the vision of our fate
Divert attention of a state
Is it wrong to live lethargically
waiting for the bell to be rung
later to be hung

If a virus is afoot
how bad can things become
Should you just amble along
or strategise what's wrong
on how to overcome
Can we help ourselves
to be the change
with a climate in dismay

For pessimism is a necessary
self defence mechanism
Can we directly effect
our surroundings with intent
and elevate our kind
Or are we here to observe
learn and bide our time
(@PoeticTetra - instagram/twitter)
443 · Jun 2020
Influence
John McCafferty Jun 2020
To focus on what self importance brings
That final blink will flick to nothing
At best a whim
Too late as time has slipped
It's skin has shed
Where youth has fled
The cycle of light and dark
A heavy step leaves a beaten path
What has been learnt and can be shared
Fairer heart
Friendship bare
Cleaner air
To offer greater care
(@PoeticTetra - instagram/twitter)
442 · Aug 2021
Laughter
John McCafferty Aug 2021
Where does one reside,
as I take you open by surprise.
Some simply stir then slide,
smile wide when chuckles bubble up,
uncommanded from gut.

This energy is expansive,
sensing our echo chambers ring.
Mid to lower level signs start swirling,
an automatic response mechanism,
there will be no rehearsing.

Results of tears for reprimand,
personal preferences are assertive,
although we tend to sing collectively.
Fire breeds, we all bleed,
spasms squeeze in neck and chest,
brain now ceased to enjoy without conceit.
(@PoeticTetra - instagram/twitter)
439 · Nov 2020
Psyche
John McCafferty Nov 2020
Emotions tend to turn the tide
Our thoughts and dreams are magnified
Into just a single life

Priorities are often rushed
Once committed hard to stop
Foresight is incongruous

As the route to pass multiplies
Such pressures placed upon our kind
Consumed inside collective minds
(@PoeticTetra - instagram/twitter)
435 · Jul 2020
Unity
John McCafferty Jul 2020
Harmonic vibes from past tribes
Come together to realign
Our voice as one is magnified
Raise your level from inside
Trust in part with what can't be seen
Feel supreme in alternating tones
Eyes often closed to open minds
Reap beliefs to form your own
No words are needed to succeed
Moving true free and deeply
Yet synchronised numbers rhyme in kind
(@PoeticTetra - Instagram/twitter)
435 · Oct 2021
Noise
John McCafferty Oct 2021
Continue to process the words in your head, extracting these whispers which simply linger and listen to each of those gifts delivered.
Pick up on the frequencies which ring in sync, with a tone clear to hear that's felt from within, risen up from our chest to the head as it spreads.

Draw in a line between each speckled dot, removing the fog to make sense of our self, helping unclog built up tears often hidden. When we try to grasp traits from silent ideas, varied trickle effects help let go of the fear.
Prioritised tasks edge out further unclasped, where the forward thinking sinks in amongst us.
Contemplative thought of feelings less said,  as helpful hints given are informed well ahead.
(@PoeticTetra - instagram/twitter)
431 · Feb 2020
Vehicles
John McCafferty Feb 2020
Black blankets above cover the plane
Not much to see
apart from the rain
Lights in the landscape
vary in height
Specks in the sky
as we travel at night

Circles and signs surround from afar
Cats eyes sparkle below in the tar
Stay in your lane as the lights travel past
Red and white blurs
We're moving so fast
(@PoeticTetra - instagram/twitter)
429 · May 2020
Conjecture
John McCafferty May 2020
Beyond boundaries
Shuttered blinds
Guessing lines on faces
all of those have saving graces
What we see is not always conceived
Payment in kind
Who do you know with certainty
and the effects we project
Before during and after
Do you understand yourself enough
to communicate through life
(@PoeticTetra - instagram/twitter)
426 · Jul 2020
Consternation
John McCafferty Jul 2020
The invisible cloak gently floats
Brought about by fleeting thoughts
As negative ions continue to flow
Lo and behold
A weighted coat now soaked
It's heavy presence diverts growth

Complex context controlless
Slight shortness of breath
Shoulders and neck show signs of stress
Remain calm as this moment will pass

Shake to break the chains that hold
Twist then turn throughout their folds
Simplified code creates new modes
Move into motion to lighten your load
(@PoeticTetra - instagram/twitter)
424 · Sep 2020
Vestiges
John McCafferty Sep 2020
Try to see that we're all on repeat
Improving techniques
Familiarity comes with a fee
Feel free to pull up a seat
but take this receipt
Déjà vu is approved

Repetition helps us relate too
A translation of trauma
Through authentic remnants
When fragments come loose
from sourced attributes

Filter your core beliefs
The further we seek
Higher levels of attainment
require persistent maintenance
No rehearsed alliteration
or forced informal acquaintances
Be true to you
(@PoeticTetra - instagram/twitter)
418 · Jan 2020
Growth
John McCafferty Jan 2020
Are you anxious or excited?
Perception tricks
same headspace ticks
Stretch beyond the point of comfort
fearful of the pain it brings
Persist the test through fight or flight
response is timed
Allow for growth
gain knowledge and engage
With experience we evolve
(@PoeticTetra - instagram/twitter)
416 · Aug 2020
Query
John McCafferty Aug 2020
Why are you here
Born, lost and bred
See some ideas to an end
The aim to do more often begets form

A middle depends
When identity strikes down the spine
Life will heal or harm
A day in this age generates pace
Prepare before to reinforce fate
as luck can change
If there's space on the stage
Search for the answers that your question relates

Catch the gaze of another
When they dazzle and charm
Turn in on yourself as we show our face
Segregated ways often reflect mixed intent
Does everything begin with the opportunity cost of regret
Review how you start before we depart and are spent
(@PoeticTetra - instagram/twitter)
412 · Oct 2020
Filtrate
John McCafferty Oct 2020
Translating emotional state
Takes some discipline and listening
From thoughts to words in place
Don't lose sight of actions in flight

Tame the beast before it feasts
Monkey brain reframed
As allowing a creature out of a cage
isn't necessarily the best way to participate
Elevated above this primate state

Contest shortness of breath in the chest
Slow feelings in controlled action
Pause for a rest and step left in turn
Observe the effects that reflect on you best
To check what you've left
(@PoeticTetra - instagram/twitter)
409 · Feb 2020
Fatigue
John McCafferty Feb 2020
There's a shiny stranger at the door
His eyes are wide, smile white and wanting more
With no mask to hide or nowt to give
Idle conversation fits before
No you can't have my money as I'm skint
It's been a long day the saying goes
Charity starts at home but not when you work for one
There's a level I give
and am currently past it
Outside of my own remit
(@PoeticTetra - instagram/twitter)
407 · Feb 2020
Hope
John McCafferty Feb 2020
Familiar faces in a different space
Times fabric pulled
now feeling flat
Trudging through the unknown
as fear creeps in to inhibit growth
Idle eyed to my surprise
I am not who I thought I was
A year spent in demise?
How did it become just that
The light still shines bright
even if still out of sight
(@PoeticTetra - instagram/twitter)
399 · Aug 2020
Worth
John McCafferty Aug 2020
What do we know of tomorrow
See a balance between
positive checks and negative threats
So many potential pathways ahead
The sense of protecting self
To sharing one's wealth
Look after your health
Certainly certainty can't be free
Awaiting those with fools gold
Surprises to shine
A wave of collective debt
Do not spend which cannot be met
Benefits kept credit is swept
How far ahead do our actions prevent
the aftereffects of consuming the rest
(@PoeticTetra - instagram/twitter)
399 · Apr 2020
Discipline
John McCafferty Apr 2020
Life in a mess
Mind reflects
Bring call to order
No rest small steps
Routine reigns supreme
Breathe that little bit more
Look a little bit further
Sterner fall through the pane of pain
Prioritise, it'll be worth it
Organised chaos is lived short term
Energy hiltered keep clear use a filter
House of cards can only grow so far
and won't last just wilter
(@PoeticTetra - instagram/twitter)
398 · May 2020
Abstain
John McCafferty May 2020
At times refrain
to grow with age
Forbear the fruit
enjoy the strain
Much be learnt
in controlling pain

Plenty to benefit from
temporarily being empty

Mind regroups with a system cleanse
Body allowed to make amends
Fasts don't last but our choice remains  and will sustained
(@PoeticTetra - instagram/twitter)
398 · May 2020
Ego
John McCafferty May 2020
Ego
Planning ahead of what to expect
Boom and busts with wave theories
where years pass by in seconds of time
Caught by the net of cause or effect
Have you questioned your existence
An individuals singular thought process
Serious intent forever or never in a room full of dust swept by a brush
Are you content with eventual death ergo does a sense of self really protect
(@PoeticTetra - instagram/twitter)
394 · Jun 2020
Penitence
John McCafferty Jun 2020
A Sunday sacrifice condensed
Golden amber sprites compete
Cries of life echo their last bequest
As prongs and tongs poke
Black bars sizzle on cold dead flesh

Sweetened smoke invokes
the demon's first bite
Mind controlled spoke of rites
The decree of three hundred degrees
Old and new viewed
on separate pews
Charcoal bright a dusty white

Rules do vary with belief in
the division of meat
Breathe in look up
Give thanks to the energy received
Respect both life and death in defeat
(@PoeticTetra - instagram/twitter)
366 · Apr 2020
Translucency
John McCafferty Apr 2020
Pretty little thing
Light shines through your layers
Baseline glistens in the sun
The beat inside is strong
Perspective is resonating
Such colour with so many faces
who can do no wrong
Living in the present
with futures unknown
This moment resonates
Charcoal complete feeling that heat
inside of me
(@PoeticTetra - instagram/twitter)
362 · Feb 2020
Corruption
John McCafferty Feb 2020
A concept of self
strengthens with wealth
The rules they do change
when our histories made
Is perception an image of taste

Where to begin when
the pendulum swings
For all of our sins
start from within
Can we see beyond
our own gates
Does right become
wrong on judgement day
(@PoeticTetra - instagram/twitter)
355 · Mar 2020
Regnum Defende
John McCafferty Mar 2020
Where there was once plenty
Lines are now full
The shelves are empty
but who are the fools?
It's all guesswork
At best
How far does the mind stretch

An invisible force is the source
Or are people the flaws
Can't quite quantify the unknown
When pushed
Have we not grown

Panic sets in
Now technically we're four
meals away from anarchy
(@PoeticTetra - instagram/twitter)
350 · Jun 2020
Chicken
John McCafferty Jun 2020
A coop
Unannounced and spilt again
It's warmth a discontent
Clasping of the chest
Face now grimaced to
groan alone
Sensation dead
Hushed in quiet breath
Salty broth on cloth
musked in scent
This soup is not my friend
Isolation in the end
(@PoeticTetra - instagram/twitter)
349 · Apr 2020
Proceed
John McCafferty Apr 2020
What is this sense
between my eyes
Do we aim to do our best
Imperfect form
Intentions less
Creative flows
Mixed in with work and rest
See the signs laid out ahead
Connecting lines in time
Progress starts from the chest
(@PoeticTetra - instagram/twitter)
344 · Mar 2020
Ambition
John McCafferty Mar 2020
A useful key to creativity
Write a list of things you need to
do today before you get distracted
by the brain to procrastinate
Prioritise three aims that helps you
produce to consume
The days flick through fast without
a view ahead of what to do
Life is shorter than expected so
hold a set of goals in pursuit
Looking back on what was done
later on fulfils a cycle to review
(@PoeticTetra - instagram/twitter)
344 · Jul 2021
Space
John McCafferty Jul 2021
It's all been done before
Time, as a construct is illusionary.
Past, present and future are combined.
There are no dividing lines
We have existed in awe
to learn again from our elder selves.
(@PoeticTetra - instagram/twitter)
342 · Feb 2020
Culture
John McCafferty Feb 2020
I've heard the Chinese phrase for crisis equals opportunity
From where I reside we bring in the cavalry when opportunities arise
As a problem shared with care was never really there
(@PoeticTetra - instagram/twitter)
337 · Jan 2020
Jack
John McCafferty Jan 2020
Brazen stirred emotions from the mountain top
Released undeterred to flow downhill
From the meadows through thick forest to solid oak
Followed raw heated rage to a path of implicit destruction
Pleasant land starts to rumble
Quiver and stumble
A river once dry comes alive.
(@PoeticTetra - instagram/twitter)
326 · Mar 2020
Development
John McCafferty Mar 2020
At times like these step back
Ease into it with mind relaxed
We can only persist
Try to see your former self
Contest the things we could have done
Externalise internal thoughts
To talk alone
Old or young
Discuss the paths which were pursued
You and me are one and yet we've had so much fun
Today's the day as yesterday
Is gone
(@PoeticTetra - instagram/twitter)
321 · Aug 2020
Yield
John McCafferty Aug 2020
A forked tongue on display
Desperate to divert apart
as head and heart seem separate
Sometimes we have to surrender to loss as opportunity knocks
Times will come when
difficult decisions are deemed useful
As transitions are a learning tool for all
Pain is part of the process of progress
Acknowledge the logical steps that need to be met
Some set criteria may be inferior
But agree to abide by these guidance rules
(@PoeticTetra - instagram/twitter)
305 · Sep 2020
Longevity
John McCafferty Sep 2020
Our systems show myopic woes
Foresight floats instilled in days
Who gains the most from short term aims
So easy to consume at pace
Routine breaks what hunger takes
Dilated weight from piled plates
To run on empty drives our kind
Spurred on by impulse
Mind caked in space

Clear your clutter on our way
Can shortcuts passed inhibit growth
Will we endure effective change
Sustain slower long term flows
To enter a fairer age
Filled with wisdom of younger days
Which ambitions reign supreme
When the state of fullness is temporary
(@PoeticTetra - instagram/twitter)
298 · Jan 2020
Opening
John McCafferty Jan 2020
When two separate paths intertwine
on your timeline these factors unknown
meet to complete and signify the universe
is on your side.

Open wide eyed.

Follow through with fortitude as this
happens less closer to death when you
transcend to the end.
(@PoeticTetra - instagram/twitter)
297 · Jan 2020
Giving
John McCafferty Jan 2020
Given to err, things we not need
Another unnecessary complacent necessity
Take from a friend to give to another
Take it from me those in most need
Think to find a fuller path
Than be fed by idyllic standard greed
(@PoeticTetra - instagram/twitter)
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