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Oct 5 · 73
Translating emotional state
Takes some discipline and listening
From thoughts to words in place
Don't lose sight of actions in flight

Tame the beast before it feasts
Monkey brain reframed
As allowing a creature out of a cage
isn't necessarily the best way to participate
Elevated above this primate state

Contest shortness of breath in the chest
Slow feelings in controlled action
Pause for a rest and step left in turn
Observe the effects that reflect on you best
To check what you've left
(@PoeticTetra - instagram/twitter)
Sep 27 · 61
Try to see that we're all on repeat
Improving techniques
Familiarity comes with a fee
Feel free to pull up a seat
but take this receipt
Déjà vu is approved

Repetition helps us relate too
A translation of trauma
Through authentic remnants
When fragments come loose
from sourced attributes

Filter your core beliefs
The further we seek
Higher levels of attainment
require persistent maintenance
No rehearsed alliteration
or forced informal acquaintances
Be true to you
(@PoeticTetra - instagram/twitter)
Sep 24 · 131
Paddle amongst the dark
Masked shadows clasped in sharp arches
Explore your flaws to experience more
Question conceit as preachers reach deep
Shots drawn before dawn
Chasing bright sunlight gilded aside
Brought up to rise again
Our lives repeatedly warned of descent
Air still warm as we sit forlorned
Sleight of hand connections tight
Observe the signs confined in mind
Silent whispers guided from behind
Focused awe channels through us all
Do we care to share energy
Too few view the transference of form
(@PoeticTetra - instagram/twitter)
Sep 13 · 64
Our systems show myopic woes
Foresight floats instilled in days
Who gains the most from short term aims
So easy to consume at pace
Routine breaks what hunger takes
Dilated weight from piled plates
To run on empty drives our kind
Spurred on by impulse
Mind caked in space

Clear your clutter on our way
Can shortcuts passed inhibit growth
Will we endure effective change
Sustain slower long term flows
To enter a fairer age
Filled with wisdom of younger days
Which ambitions reign supreme
When the state of fullness is temporary
(@PoeticTetra - instagram/twitter)
Sep 1 · 101
We think it's gone
In better times we could have played
As weather's changed
You slipped away
Remembering those blessed days

September sun invigorates
Glimpses of glory warmed
It's riches clasp the back of neck
Absorbed in chest and flow to rest

Time be spent so look ahead
Aim to be your best throughout the test
This place is finite so be our heads
More to life than meets the end
Undefined redemption led
(@PoeticTetra - instagram/twitter)
Aug 27 · 101
Produce to consume and light your fire.
Persist through a mix of focused work. Permanency provides false hopes. Passion comes from prolonged desire.

Recognise your present form, for we are forever changing, born again through death. As emotions whisp away and our memories fade. Life creates new ways.

Aim to be observant of the unknowable, touching what cannot be felt, offer kindness to those in and out of sight. As our mind's eye flies. The universe is alive and we will again become well.
(@PoeticTetra - instagram/twitter)
Aug 26 · 130
What do we know of tomorrow
See a balance between
positive checks and negative threats
So many potential pathways ahead
The sense of protecting self
To sharing one's wealth
Look after your health
Certainly certainty can't be free
Awaiting those with fools gold
Surprises to shine
A wave of collective debt
Do not spend which cannot be met
Benefits kept credit is swept
How far ahead do our actions prevent
the aftereffects of consuming the rest
(@PoeticTetra - instagram/twitter)
Aug 23 · 129
Why are you here
Born, lost and bred
See some ideas to an end
The aim to do more often begets form

A middle depends
When identity strikes down the spine
Life will heal or harm
A day in this age generates pace
Prepare before to reinforce fate
as luck can change
If there's space on the stage
Search for the answers that your question relates

Catch the gaze of another
When they dazzle and charm
Turn in on yourself as we show our face
Segregated ways often reflect mixed intent
Does everything begin with the opportunity cost of regret
Review how you start before we depart and are spent
(@PoeticTetra - instagram/twitter)
Aug 20 · 83
Soon is the time to take a break
The body aches as high
energy starts to dissipate
This vacuum burns quick without a wick
For your sake vacate to an empty space
Absorb, recharge and wait
Before shadows turn to creep in place

Dedicate some wealth to yourself
Cleanse and replenish vital health
Prioritise the time ahead
This is not the start nor end
Regenerate in wake
More work to come in a second phase

There is only so far one can bend
Patterns formed from social habits
No linear trends
A new way of living is needed to mend
(@PoeticTetra - instagram/twitter)
Aug 18 · 129
A forked tongue on display
Desperate to divert apart
as head and heart seem separate
Sometimes we have to surrender to loss as opportunity knocks
Times will come when
difficult decisions are deemed useful
As transitions are a learning tool for all
Pain is part of the process of progress
Acknowledge the logical steps that need to be met
Some set criteria may be inferior
But agree to abide by these guidance rules
(@PoeticTetra - instagram/twitter)
Aug 14 · 124
Very slowly the sky is turning
Turning darker
Soft breeze uplifts
Wind speeds, gusts shift
Meandering unseen
Elements of light pass
through to ******
Silence reiterates it's case
Hue brightens as shadows leave
But murmurs mumble distantly
We wait, for when the anger erupts
and those above engulf us
Watch in wonder at the power
of the gods
(@PoeticTetra - instagram/twitter)
Aug 8 · 94
Feeling unkempt from shortness of breath
Brain functions less as cloud covers ahead
Given a rest when energy spent
Lungs are suppressed
No control in the chest
Closeness too dense
Muffled words left to float in the air
Stifled and drowned
Faint from the crown
Blood pressure down
Warmth idling for me not to care
Few beads of sweat, heat heavy and wet
Recovery yet but soon on the mend
(@PoeticTetra - instagram/twitter)
Aug 3 · 67
Split pathways splayed on palms and face
Each line runs according to its own race
Deep, undefined or shifting aside
Inescapable writings on the walls
Nothing seems straightforward at all
On reviewing in hindsight
The circumstance of chance
How much space do we have to play
Was I supposed to be late
Another carrier of an attitudinal barrier
Loss of control often feels immeasurable
Despite conflicts of character
At times are we in charge of our own lives
(@PoeticTetra - instagram/twitter)
Aug 3 · 76
Let them eat cake
Laughter and leisure as free will flows
Attention fades in this comfort zone
Chatter with chewing, mixed between both
Unknown senses tickle the throat

More than a stutter
Chuckle has froze
Esophagus tightened
Pretense to pose
Raising some questions
They already know
Air flow now closed

Gasping as no space left kept for breath
Eyes turn to water bloodshot entry blocked
Unimpressed to be consumed by death
Slapped to the back
Less access this isn't a test
(@PoeticTetra - instagram/twitter)
Jul 30 · 132
Where are the source of your thoughts
Contesting emotional triggers
Consider those eyelids to flicker
Additional context adds stress
As different paths stretch us apart
Sleep deep within these sheets

Another drill to overcome
The next hurdle and then some
Distracted by less with
small progressive steps

A learning tool for all
Dig away at the molehills
Digress with flexed biceps
Reminded to incorporate rest
(@PoeticTetra - instagram/twitter)
Jul 28 · 151
Blame the restraints
for putting things off
When juggling lots
are you equipped to restrict
Having let previous priorities slip
Is a sense of urgency necessary
to measure the relevance of discipline

Hesitant rings when the end is nigh
The bottom line aligned to confine
Day turns to night in the passage of time
Ignorance's bliss blisters bright
As the goal is narrowing
A margin call for all your foresight
You've done enough not to miss
(@PoeticTetra - instagram/twitter)
Jul 25 · 59
Personas create conflicting claims
We aren't the same throughout the day
Multiple variables placed in space
Hard to control increasing weight

Chipping away
Ambitions change
Segregated aims
Temporary states
Faith still remains
(@PoeticTetra - instagram/twitter)
Jul 25 · 105
Push in and up against the *****
Loosened grip clasps a hold
Repeat intent between each slip
The tricky path teaches quick
Learn from within frustration
Then lean beyond a stationed pose
Hard tasks are masked in broken bits
With no one above to call upon
Possess the will to calm your fears
Retrace the steps that brought you here
Reach out across to peers instead
For each possess a thought process
(@PoeticTetra - instagram/twitter)
Jul 21 · 179
Harmonic vibes from past tribes
Come together to realign
Our voice as one is magnified
Raise your level from inside
Trust in part with what can't be seen
Feel supreme in alternating tones
Eyes often closed to open minds
Reap beliefs to form your own
No words are needed to succeed
Moving true free and deeply
Yet synchronised numbers rhyme in kind
(@PoeticTetra - Instagram/twitter)
Jul 12 · 80
The invisible cloak gently floats
Brought about by fleeting thoughts
As negative ions continue to flow
Lo and behold
A weighted coat now soaked
It's heavy presence diverts growth

Complex context controlless
Slight shortness of breath
Shoulders and neck show signs of stress
Remain calm as this moment will pass

Shake to break the chains that hold
Twist then turn throughout their folds
Simplified code creates new modes
Move into motion to lighten your load
(@PoeticTetra - instagram/twitter)
Jul 6 · 105
This femme fatale
A girl that captures
She be bright and skin tight
Shiny white with youth implied
Conversing in quirky loops
As we jump through her hoops
Slowly showing error codes
Could it be the alcohol
Clap snap of bear traps
Broken from within
Signs of white lines that fracture
Reactions to vast echoes of her past
Trauma tinged before the dawn
Soft but informed
A hardened persona with claws
(@PoeticTetra - instagram/twitter)
Jul 5 · 283
With wearied ways the air looks grey
It's colour stains surrounding planes
Heavy clouds weigh eyelids down
Condensed to rest as momentum slows
Mellow tones and energy spent
Low on conversation goals
All but empty sentiments
No plans today, worn out to play
Sleep instead behinds your gaze
Dreaming to regenerate
(@PoeticTetra - instagram/twitter)
Jun 29 · 94
Tides continue to turn
Though Rome has changed
The sun still circles as people pray

Prompted to pace
Echoes of rage
Darkness seeps in the shadows
of her longest day
Still we afraid

Little bubbles rise from the fireside
Frustrations heard on the mount
Count in reverse internally and observe the confusion or clout
Why do you serve one of the two when collision rules for the powerful
(@PoeticTetra - instagram/twitter)
Jun 26 · 210
Shades of green
Softly flow as lucid dreams
A pristine gleam
Rising heights towards the light
Gentle tones as canes bow
The air parts through yellow darts
Our periphery unseen

Sharp leaves and strength condensed
Where short roots shape new shoots
Support structures or weapons of war
To create beauty or destruction
The choice be yours
(@PoeticTetra - instagram/twitter)
Jun 14 · 130
A Sunday sacrifice condensed
Golden amber sprites compete
Cries of life echo their last bequest
As prongs and tongs poke
Black bars sizzle on cold dead flesh

Sweetened smoke invokes
the demon's first bite
Mind controlled spoke of rites
The decree of three hundred degrees
Old and new viewed
on separate pews
Charcoal bright a dusty white

Rules do vary with belief in
the division of meat
Breathe in look up
Give thanks to the energy received
Respect both life and death in defeat
(@PoeticTetra - instagram/twitter)
Jun 10 · 123
Step through the clouded mist
Reflect upon the silver pane
Assist and improve to renew
the lesser side of you

As the body regenerates
in kind so can the mind
Rectify verbal constructs
There's still time to grow
in matching your actions

Stretch between your
panic and comfort zones
Observe parity with clarity
Lessons in self awareness are key
as you can't always be told what to be
(@PoeticTetra - instagram/twitter)
Jun 8 · 200
A coop
Unannounced and spilt again
It's warmth a discontent
Clasping of the chest
Face now grimaced to
groan alone
Sensation dead
Hushed in quiet breath
Salty broth on cloth
musked in scent
This soup is not my friend
Isolation in the end
(@PoeticTetra - instagram/twitter)
Jun 6 · 125
To focus on what self importance brings
That final blink will flick to nothing
At best a whim
Too late as time has slipped
It's skin has shed
Where youth has fled
The cycle of light and dark
A heavy step leaves a beaten path
What has been learnt and can be shared
Fairer heart
Friendship bare
Cleaner air
To offer greater care
(@PoeticTetra - instagram/twitter)
Jun 4 · 214
Third of five
A gemini
When she flies we soar
Her noise can floor
Echoed in our ears
Remembering laughter brought
A powerful injection of positive vibes that elevates temporary state

The scales etched from one to ten
A bell of Tibet
She cares to share so extra
Between be relatively unseen
Conceded when she dips
her time is needed
Worthy as a sister of mercy
(@PoeticTetra - instagram/twitter)
Jun 4 · 121
An irreverent force
armed in localised wars
Flames of rage displayed in waves
Some strings attached
to bring about more force
Shattered glass and burnt bricks
won't fix what a voice is worth
But irrelevance when oppressed
blinded with contempt seeks to vent
So many mistakes are blamed to
create what is made of the states
Powers that be have a responsibility
to assist those in need without them bending the knee
(@PoeticTetra - instagram/twitter)
May 23 · 72
At times refrain
to grow with age
Forbear the fruit
enjoy the strain
Much be learnt
in controlling pain

Plenty to benefit from
temporarily being empty

Mind regroups with a system cleanse
Body allowed to make amends
Fasts don't last but our choice remains  and will sustained
(@PoeticTetra - instagram/twitter)
May 19 · 193
Glances of a golden glow
Face raised up
and layers thrown
Childlike fun
Mid May rays
its warmth absolved

Cindered slow and tender
Scarlet tones rendered red
The invisible hand slaps
with a silent clap

No spite or bite just light
Remember this tightness
Dangers unknown grown
Charred from above
upon those below
(@PoeticTetra - instagram/twitter)
May 16 · 151
Soft subtle touch
clutches from back to front
About face switched place
in role reversals
Airways are open
Feel a rawer version
of your person
Entrust this thoughtful lust
sought from top to bottom
Moving in sync as your
yearning burns
Deep frictionless sin
lived within bare skin
Born below the belly line
Sing as bells ring
Breathe in the aftermath
This beauty won't last
(@PoeticTetra - instagram/twitter)
May 13 · 74
With its perks and quirks
you are exactly where
you're supposed to be
in this notion of motion

Engineered machines work
decisions guaranteed to irk
Keep those wheels turned
and focus on what is appropriate

Until a ***** curves
What went wrong
for those cogs to stop
When at speed it's hard to
see flaws before the system pops
(@PoeticTetra - instagram/twitter)
May 9 · 153
Planning ahead of what to expect
Boom and busts with wave theories
where years pass by in seconds of time
Caught by the net of cause or effect
Have you questioned your existence
An individuals singular thought process
Serious intent forever or never in a room full of dust swept by a brush
Are you content with eventual death ergo does a sense of self really protect
(@PoeticTetra - instagram/twitter)
May 9 · 239
Afternoon sun
soaked in skin
Rays replenish
mind then at ease
Sounds are settling
softened by breeze
End of the week
surrounded by green
Two days to please
Reciprocating energy
from the power of flowers
and leaves
(@PoeticTetra - instagram/twitter)
May 9 · 116
Why do we remember things
Found from the finer places
that regulate moments in time
An inkling where we dream again
another day a month of years before

Some seek space as stillness binds

Through therapeutic methodologies
To think this is with love from art
in the beauty of our hearts
What qualities can a memory bring
A way to rise above that flow of life
(@PoeticTetra - Instagram/twitter)
May 7 · 115
Beyond boundaries
Shuttered blinds
Guessing lines on faces
all of those have saving graces
What we see is not always conceived
Payment in kind
Who do you know with certainty
and the effects we project
Before during and after
Do you understand yourself enough
to communicate through life
(@PoeticTetra - instagram/twitter)
May 5 · 306
If you focus on the pain
Mild sore aches or strain
Does it fade away
Enough for long as
sun does with shade

Measurements of mixed context

The more we sit inside
Idle minded led astray
Nature's chemistry in flux
Diametrically perplexed
Medication stimulating parts of the brain
(@PoeticTetra - instagram/twitter)
May 3 · 120
Allow for time to contemplate
choices made in state
Singularity holds a fee
an opportunity cost
Another thought is lost
from the moment we awake
Energy ingested
decisions we are blessed with
Short term gains
instill a greater weight
Communicative building blocks
can help us through today
Think about your space
and the product you create
(@PoeticTetra - instagram/twitter)
Apr 29 · 155
Life in a mess
Mind reflects
Bring call to order
No rest small steps
Routine reigns supreme
Breathe that little bit more
Look a little bit further
Sterner fall through the pane of pain
Prioritise, it'll be worth it
Organised chaos is lived short term
Energy hiltered keep clear use a filter
House of cards can only grow so far
and won't last just wilter
(@PoeticTetra - instagram/twitter)
Apr 29 · 132
What is this sense
between my eyes
Do we aim to do our best
Imperfect form
Intentions less
Creative flows
Mixed in with work and rest
See the signs laid out ahead
Connecting lines in time
Progress starts from the chest
(@PoeticTetra - instagram/twitter)
Apr 24 · 149
Assess your state of health
Check direct effects
Help the mind and body grow
through disciplined control
with realistic goals
Digest, reflect and rest

How far away was the worst day

Emotional, mental and physical wealth being test through stress
Apply some time to measure oneself
What we put in is what you get out
so are our needs met to look ahead
(@PoeticTetra - instagram/twitter)
Apr 22 · 125
You have no sympathy
as rumours flee
Spotlight's on
and facts act accordingly

Simplicity shows less shadow

Is it more just to be
As the price for the free
holds levels of uncertainty
Value your integrity
It is more to be just
(@PoeticTetra - instagram/twitter)
Apr 10 · 113
Stuck in a moment
temporarily on hold
How long to forgo alone
Searching in haste through space
though the globe still spins
our world has slowed
No hairline cracks but open gaps
in broken moulds
A collective directive
or tall order from top to bottom
Who sets the tone
with answers unknown
Not the forgotten
So my friend
educate yourself and
be bold as you bend
To the weight of the world
(@PoeticTetra - instagram/twitter)
Apr 5 · 137
She be evergreen
Her roots run deep
Age made wise
from a tactful mind
Fair with auburn hair
Soft spoken and polite
Forthright hands on
Still standing strong
and not yet peaked
(@PoeticTetra - instagram/twitter)
Apr 5 · 264
Pretty little thing
Light shines through your layers
Baseline glistens in the sun
The beat inside is strong
Perspective is resonating
Such colour with so many faces
who can do no wrong
Living in the present
with futures unknown
This moment resonates
Charcoal complete feeling that heat
inside of me
(@PoeticTetra - instagram/twitter)
Mar 30 · 140
Clear the mind
with forms of breath control
Vibrations emanate
Serpent flows in swirls
It curls around the centre line
Seven points along the spine
From base to crown
Varied hues are queued
where energy is key
Use the force
to elevate your qi
(@PoeticTetra - instagram/twitter)
Mar 29 · 149
Look towards the simpler things
On a different frequency
The sun is shining
Sky is blue
Grass is green

Take time to sit then think

Form a rhythm
When in need
Breathe deeply
There is value to be found
from the free
(@PoeticTetra - instagram/twitter)
Mar 23 · 114
At times like these step back
Ease into it with mind relaxed
We can only persist
Try to see your former self
Contest the things we could have done
Externalise internal thoughts
To talk alone
Old or young
Discuss the paths which were pursued
You and me are one and yet we've had so much fun
Today's the day as yesterday
Is gone
(@PoeticTetra - instagram/twitter)
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