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Sep 2023 · 1.2k
Stargazing with The Tao
Heidi Franke Sep 2023
I woke early
Enough to meet the stars
Like diamonds in a mine
Or apples on a tree that never fall
They weren't there for me or you
They just are.
A man coughed
Walking up the sidewalk
In the dawn
As he passed by my house, startled me
While stargazing.
I am reminded
There is now,
then and there
I am reminded to let things flow
To Let things go
As the wave does
When encountering the ocean, disappearing into it.
What today is your humility looking to?
Sep 2023 · 1.7k
One More Before I Go
Heidi Franke Sep 2023
One more before I go.
Into the wilderness of parts and dreams. A happy send off in the cool morning.

I will be back in a new form perhaps, a more rounded crown of a tree, after years of pruning.
A "wild and precious life" with untold horrors, spoken dreams, and wandering caravans of thought.

In yellow abodes loving kindness which is yours. Maybe it will seep in like a root gives to it's leaves. Traveling through twisted currents. It's fragile rose petals. Short lived. But remembered.
It's almost mid September and the Julia Child rose bush pushes out it's last rose for this year. A year of waiting, trauma, wandering untethered.
Sep 2023 · 3.3k
Globe of Light
Heidi Franke Sep 2023
The sunshine melts in from the dark.
The summer sunflowers start their  morning yellow glow.
From the dark of nights despair and suffering.
The light of questioning wakes up,
I begin to ask why the pain?

Did I, or do I have the capacity to be optimistic of my will? Over matters of the past?

Shame, denial, self- soothing, trying to escape emotional pain through all varieties of addictive responses to life.

Understanding this new target for my heart, mind, and body gives me optimism of the will while
knowing
there will always be suffering.

I ask myself, what is my capacity? As the light rises in the morning I feel more air to breathe in.
Aware of the air inside of me whether in dark or light, carries some vessel of hope
to help ward off the strength of suffering.

I am not the wave. I am the ocean. The womb. Conceptualize
the possibilities in this morning dry landscape,
before abandonment. Conceptualize having what you need. Ease and compassion enters. Possibilities move through with ease and healing is within reach.

The capacity to heal needs warmth like the morning globe of light.
Reflecting on addiction with conversation between Deepak Chopra and Gabore Mate
Apr 2023 · 1.2k
Held
Heidi Franke Apr 2023
Held like this
A cupped hand of water
held still
that not a drop
enters gravity's pull.

Held like this
The hens egg.
Rounded palms together
without allowance of pressure
that would crush the shell.
Frail possessions.

These are days she remembers beyond all vicissitudes she faced.
Not jagged. Not stewing or careless.

This untainted moment
of protection
for something that will give back.

A drop of water
becomes a cup that was
dry as a bone.
The egg becomes
a breakfast feast
weary of starvation.

Hold life like this. Prudent,
tender and earnest.
These times she keeps
for consideration.
Apr 2023 · 2.4k
The Shower
Heidi Franke Apr 2023
He called in for a shower after being alone on the streets for a week.

Is that time enough
to get ***** for a shower
   as a man nearly twenty-six
in years.
She could turn him away
like her father’s sister
might have and did.
From time to time.

It all depended on how many times in a week,
month, or year
he would show up without a call.
Without knowing he still existed.

Somehow, his presence and
absence
were a mixed blessing.
His presence was like a merry-go-round
that goes against the earth’s pull.
Like a brazen thorn
stuck into your shoe.
Unpredictable.
Vacuum-like.
******* all the ***** things in.
Taking everything in its sight
and power and making
everything contort
to his reality.
Where he and only he resided.
Would she open the door for him?

What she does know
is that she might risk speaking
in a bright happy voice
of a mother
so gladsome to see her son.
Welcoming him in.
Rather than turning him away
because of his inconvenience.
Grief is inconvenient.
That is one thing she knows.
Notes on helping a mentally ill adult child. Copyright 2023 @ Highwireart
Apr 2023 · 134
The Leftovers
Heidi Franke Apr 2023
The Leftovers  or   (The Ones Who Survive)

Recipe: ****** *** Pie
The dope, the spoon,
In gutter water
Why did he die, not she

When does it end
Those who survive
Left out to cool
With no friend

Fiends and friends of addicts
Mystify us,  who do not understand
What makes them keep shooting
Into veins of foreign land

They join by ignorance or associate
A friendship they say more strong
Then that of a parent or a childs love
This couldn't be more wrong

The twine of codependency
Makes fools of us all
When one of them dies
Pleading for answers while wishing the other would fall

These are the Leftovers, the suffering addict
With their mothers, fathers, sisters, brothers, friends
Who may have saved and tried before
Their pain and shame more severe if you pretend
You are not an ingredient
No less a fiend if sober
If you don't show up
To soothe the pain of being a leftover

Recipe: ****** *** Pie
The dope, the spoon,
In gutter water
Replaced by methadone

When does it end
Those who survive
Left out to cool
With no friend
****** Addiction Fiend Friend Survive Leftovers Dope Family Gutter Methadone Spoon Vein
Apr 2023 · 136
Estranged
Heidi Franke Apr 2023
Nothing is familiar
I have no place
A stone in a field of grass
the wind bends the grass
the stone looks around
nothing is familiar only the ground

Nothing is familiar
Where did I go
what is to be done
Lost in the avenues and avenues of my  Mind
There is no strength to pick up the stone and throw it away
It would just be in another field of grass
Estranged

Nothing is familiar
not even who I am
unknown
The painted landscape has no shape, where should I put the tree
no familiarity
Scanning the clothes on the rack
I used to know they were me
I am no one now
Nothing is familiar in this estrangement
Unknown Lost Unfamilar Sorrow Familiarity Landscape Stone Grass Me Mind Wind Retirement Estranged
Apr 2023 · 1.5k
Don't Relent
Heidi Franke Apr 2023
Start with self.
The others can wait.

Thoughts are just passing clouds for which to meditate.
Observe the world as the observer, not the taker or receiver.

Judges are for benches. Do not sit alone.
   Stand and walk into the songs of birds.
   Free within your self called home.
Jul 2022 · 1.2k
The Illness
Heidi Franke Jul 2022
The Illness

You spend exponentially
All services of every cell in your body
For years
To keep an ill one alive

Possible prolonged moments of happiness and hope
trickle in
Between the hospitalizations

Your spending is what you find out
He doesn’t trust.

What one finds out
Is ones unprepared-ness
My son wants to claim his life
For himself, to which could be his end or not.

Like the breaking egg, beak first
Or sunlight cracking through trees
Where light comes out and gives birth
With uneven decisions
Will I live?
And what IS living with a chronic diease like?

What he believes is not that he doesn’t trust you,
He just wants to trust himself.
What other choice in the insanity defense is there
That would be as human, then giving freedom of choice to him.
Illness Trust Paranoia
Jul 2022 · 919
Only In Your Mind
Heidi Franke Jul 2022
Everywhere you go
Every where you are promised
Every where you land
Is not for a slab of steel
But are places you imagined to be
Only in your mind

You are where you want to go
You are where you lead
You are all the broken plans
Intended to lift you high above the land
You are air, as light as your intentions
As strong a wind, as your heart can stand

For there you are
Three times over
Where you must be
As you wait on this drifting sand
There may be another path
Just wait long enough
To take a stand
Homeless Addiction Mental Illness
Jul 2022 · 3.6k
Greasy Life of Diamonds
Heidi Franke Jul 2022
Helping a child with a mental illness and co-occurring disorder such as substance abuse disorder. Our little diamonds who grow up with a broken mind.

Diamonds are in the rough. How long does it take to mine a diamond?

If you as a parent do not have any tools, you will have bloodied hands and feet  and never will you get to where your child can shine without the addictive source.

Diamonds are found in many ways, but to communicate with the diamond, the ore around it is crushed and milled.

Diamonds repel water, but are drawn to grease.

Expect to get down and ***** when helping your addict, but DO NOT, go into the pit. You will be of no help once you are in.
#diamonds #travel #homeless #sand #mentalillness #Addiction
May 2022 · 1.3k
The Eye Of an Iris
Heidi Franke May 2022
I will stay for today

Tomorrow has me
Already

I know not where I go, hence

I hope for splendor

And the spark off a

sparrows wing.
Oct 2021 · 2.3k
Soft and Brave
Heidi Franke Oct 2021
Soft, slow and Brave
She Raged.
Walking forward with fear in one hand, love
In the other.
She let love
Lead the way
Soft, slow and Brave.
Part of the idea: the fear and love in a different hand are taken from meditation from Sarah Blondin. The rest is what I am dealing with. The sludge of depression, fear, and panic. Like tar pits.
Oct 2021 · 3.1k
Where Stars Reside
Heidi Franke Oct 2021
Silent stars reside
In the blue milieu
Continuing their stellar constancy by day.
They are there like my love,
silent, unpretentious, patient and kind.

Trace your finger along the sky, connecting the dots of your name to a safe, congenial and forgiving place to call home. Maybe your name will meet with mine in the night when the stars return, walking across the expanse of loving kindness that is within your reach.

See you tonight dearest one. Just look up.
Aug 2021 · 1.8k
The Human Appetite
Heidi Franke Aug 2021
The human appetite
To **** the pain
to not experience any
dis-
comfort

The human appetite
to run a-way
far, away
are
seeds planted from our
footsteps

The more we run
the bigger the
plant
the hungrier
we get
the greater the ruin
in our run

Don't avoid
the burdens of
engaging lost plans,
or others.
Other Wise, the human
starves its self
in a marathon
by sealing off mouths.

Alimentary,
Leaving one, you, her, they,
them,  in the
hunger cycle
to feed
then crushed
left void

Elementary words
     don't avoid
pain.
It requires a handshake
a' la carte,
Indulge.
   remedy is in
the crash diet.
Come home now.
It's time for dinner.
May 2020 · 368
Stylus
Heidi Franke May 2020
Feeling like a stylus on a premium LP
Can't lift up too slow or slide it
Fragile bone dust
Be slow, be quick, be ready
Scratching is not an option

Feeling this way again
Second-hand turntable
Treated as a diamond or replaceable
How is it, my friend

The stylus feels old
Not sure if the sound is reaching you
Enough to bring you
Out alive, on my knees
Scratching is not an option
He is admitted again. Suicidal last night. Waiting to hear back. This time, no visitation because of C19. Feeling so much on edge like the moment I would try to pick up the stylus arm from the turntable of my favorite vinyl LP
Apr 2020 · 292
The Only One
Heidi Franke Apr 2020
I wanted to divorce you
This minute, today
You bring me no joy
Covid or not
In the same instant
I thought of my grandson
Only 8, the same age I told my son
Of that. It set his mind in flames
Almost jumped from the roof
So, boom, I grounded myself
For innocence
Come on, just infect all expectations
Get it over with
Be the only one.
Loss of job hours, due to Covid, more hours shrinking, brainless husband wit minimal emotional intelligence. Waiting for unemployment, shrieking inside because my 86 y.o. mother keeps going to the ******* store. Just waiting for the sun to circle back again wondering who will be the first to go.
Apr 2020 · 392
His Car
Heidi Franke Apr 2020
I almost took a hammer to my husband's car today
I was gardening and stopped by his wrapped-cloth car
So carefully cared for
more than I.
I thought, what if I took a hammer to his car
Would I just pound a few
Or hit it so many times it looked like a speckled egg the next time he drove
It was just a thought.
Feb 2020 · 298
Mother o' Mother
Heidi Franke Feb 2020
The liver
Is a mother
It takes in the bad stuff
of the body
    (the **** that no other *****
No other person wants)
Clean things up
Sometimes, the liver fails
But, it can grow new tissue too
Mother's are resilient
So, ya see,
"it is always something"
Written during my son's mental health crisis. Reminding myself there is always a way to turn something around into a positive. Usually.
Jan 2020 · 279
Carving for Love
Heidi Franke Jan 2020
How to leave out hate
Say less and stand out far more
Carve your words with love
Less is more in many instances. Watch your thoughts. Who commands your thoughts? The media, the church, the neighbors, the parents, the past, or is it possible just you.
Dec 2019 · 491
Sinking
Heidi Franke Dec 2019
Please me here
Take from her there
Give to him always
Without a dare

I am sinking.
A terrible Christmas day
Sep 2019 · 226
Dead Enders
Heidi Franke Sep 2019
Dead Enders

Places we have been to
Places we compare to
Travel light years
In circles around us
Over time
Around and around we go
Spiraling through the self-disparaging
Thoughts we hack ourselves into
Until,  Sense-less
Dead enders.

So, unthread,
Unthread,
Unthread.

Unwind
Before your prospects
Leave this space.
Around and around we go.
Transcenders.
Dead end unwind transcend travel self
Aug 2019 · 609
Suicide Ideation's Hunger
Heidi Franke Aug 2019
The human appetite
To **** the pain
to not experience any
dis-
comfort

The human appetite
to run a-way
far,                      away
are
seeds planted from our
footsteps

The more we run
the bigger the
plant,     thump!  says despair
the hungrier
we get
the greater the ruin
in our run

Don't avoid
the burdens of
engaging lost plans, find again
your A,B,C's, a friendly classmate, your sister
or others.
Other Wise,
the human
starves its self
in a marathon
by sealing off mouths.

Alimentary,
Leaving one, you, her, they,
them,
in the
hunger cycle
to feed
then.  crushed
left over a lean-to void,
And endless hunger

Elementary words
     Don't avoid
pain.
          I L.o.v.e and Y.o.u
It requires a handshake
a' la carte,
Indulge in
nutrient rich
Appetites
The elementary
   remedy is not in
the crash diet.
Come home now.
Ring a bell
Your table is set
I am here
It's time for dinner.
I lost my brother to suicide. Our thoughts control our actions. Contain, refresh, reset your thoughts to avoid getting hungry to end your pain. Pain can lead to dessert if you stay the course and call out for help. Please never give up.
Aug 2019 · 620
A Day for Lions Will Come
Heidi Franke Aug 2019
Tiny lion laid so low
Who cut your mane
Your glow
The brain-land took, synapses struck
then
lost you
and it your-self and soul

The savanna called home
smacked of a foreign land
we found you hidden and weaving
your paw-full feet
scratching
telescoping
your way through the
streets of castaways, vines, and fists
Catching you then in its
paltry honeycomb

What are those points of neurons
fabricating in your mind
feeding fears
with gesturing claws
devising and fantasizing
luring my felis Leo, oh sick cat
take our love
struggling to bridge the gaps

Companions you lost
drifting through the dust
of the city cement
and ****** watered drugs
in veins
used by demons
who take the souls of lions
are now in their own generation, generating
their continued demise
away from you in your living trust

Your crown of tresses matted in tassels,
we searched the grass and pavements
we feared you were lost.
adrift,
missing and gone.
Years past,
treatments were tried
you emerged
the clearing did rise
you could now greet the day
to the love songs you hear
sing them for you,
you are the love
     whose worth is waiting
Lead on

You
Your Highness, watching upon your hill
breathe slow
linger a bit
recognize the worth of time
know there is a strength
in delay
anticipate dear one
the sun rises
Standy by,
for the afterglow

Master through life
do not succumb
your homeland,
waiting
as new companions take shape
As long as there are
plenty of tomorrows  
upon tomorrows
to a pick a friend,
a quarrel,
a dandelion.
accept hope,
A day for Lions will come.
A poem, revised today, which I wrote 5 years ago after my teenage son entered into a serious mental illness and use of drugs. He was homeless. He attempted suicide. He is now, at age 24, finding safe spaces in his life and mind, and no longer homeless. He is alive. He is happy, but as we all do, still struggles from time to time.
Jun 2019 · 515
Wherever You Go
Heidi Franke Jun 2019
Believe what you know.
And may all
the better angels
follow you
        wherever you go
For all those who suffer from cerebral palsy
Apr 2019 · 969
Chair
Heidi Franke Apr 2019
So many vacancies.
Vapid halls and streets.
No air. No hearts.
Vacant lands and souls.
Be a hand.
Be a thread.
Be a source.
Be love.
Be the patience.
The light . . .
     the empty chair.
Where you can invite someone to sit
Spend time.
Where each other can
fill up the world again.
Willingly wise, adopting time.
Fractures will fade
Patches of hope emerge
Color of
Grass
will grow again.
Sweet fragrant spring grass.
Practicing progress
For each season
A seat for everyone.
Aug 2018 · 7.7k
Rage-Light
Heidi Franke Aug 2018
Head can now explode
But my hair rises black
Higher than this
Feeling inside like
I am,
         Screaming
         the sound could send waves
In new directions.  
Capture or let go...
They both make me feel
          Insane
Unable to do anything else
The roar is paralyzing me
Get me into the black hole
       already
I need the other side
Rage-Light, flashing
      You would be blind by now
But I see too much
       Scratching out your eyes.
This one written about the chaos felt inside when trying to help a mentally ill loved one who still can not see and the broken, broken system for treating our seriously mentally ill in America.
Apr 2018 · 553
Birth
Heidi Franke Apr 2018
Millions of coins
Tossed into the air
then time stopped.
And began again, slowly
while all the sides
turned and flipped
side to the other side
The wind churned and
the coins landed one
way or the
other.

Birth was given
when they landed
In the order
that chance gave them
Until they stopped spinning.
The rain came
The water broke
the baby was born.
One way or another
How was the landing?
Chance and choice
Flipping coins again today.
Apr 2018 · 697
A Hero's Face
Heidi Franke Apr 2018
A Hero's face rises above the
bandage on his head.
Why do men need this sort of hero?
An innocent.
A flower of spring.
Do you not see the sunrise each morning?
Where is your lost soul?
In the ages of history,
learn thee not?
The face of a young boy, wrapped in a white body bag, killed from fighting in Syria from the WhiteHelmet's twitter page.
Apr 2018 · 924
I Accept The Call
Heidi Franke Apr 2018
I Accept The Call

Collect call from Salt Lake County jail
If you accept,
Press 7.
Seven is a lucky number.
Not feeling lucky today
He is in jail again
For violation
Of Mental Health Court.
I accept the call.

Jail for mothers of sons
In jail, I imagine being like
Steel wombs, without the mother.

There are no pillows
No pleasant toiletries
No longer do I worry about
How long the refrigerator door
Has been open while he looks for
"Something to eat" in his bag of commissary.

There is no mama's kitchen.
No sofa to pine on.
Your laments only echoing
off cement.
What is your excuse this time
For violating the rules
At your new mothers home
You must know by now
There are no soft goodnight words
Just the stained metal
Slamming closed

May you keep your sanity
While doing your time
And remember the words
Radical acceptance
Practice balancing your
Emotional, rational
and wise mind
Maintain focus and resolve
To never, never, never give up.
I'll take that call now
I accept.
Mar 2018 · 547
The Day After Your Death
Heidi Franke Mar 2018
The day after your
death it snowed again. I thought it was spring.
The cosmos created crystals of water as it received you.
Welcomed as another star
to the vastness we here
on earth can not know
but with our feeble telescopes.

This day after your death
I want to protect anyone else
from leaving. I want to cling to
every thing I know. Yet my tears
are evidence of everything I do not
understand and never will. You are the mystery
now John, my brother.

My mind will not
absorb your death as readily as my heart.
My heart seems to hold and let go
because it needs to, in order to survive.
My mind wants to greet my heart
but it just keeps snowing. Dreams
of despair.

You lived your recovery
like a man none other that I have seen. Lend us your strength, courage and wisdom
while in our sorrow. Fortune allowed us to witness
all your strengths.

You shared your weaknesses
so readily. I am stronger because of you.

If you are there please comfort those who have less strength. You were a pillar for so many. We still want to lean on you.
I feel so weak now
the day after your death.
Mar 2018 · 641
Get Back To Constant
Heidi Franke Mar 2018
Who are you today?

I am
hurt by the fact
you can deceive and love so perfectly
at the same
time
Frightened
by your sublime.

Who are you today?

I know not
who you are any longer.
I do not know which person
I would be talking to
or living with.

Get back to the spirited,
kind and trustworthy constant
that you
once were
before you strayed off
Before your dis-ease
You have a Constant
Like a star,
a knowing
Unwavering
        Please find him
And hold on
as if your life
Depended
on it.
There are two sides with bipolar illness, yet inside is the pure child where a constancy resides.
Mar 2018 · 513
Many Things
Heidi Franke Mar 2018
Many things going on around you.
Clothes hang on chairs, littered
Like valves of the heart hang
By cords in diastole
Waiting for blood
What do you care about?

I have too many clothes.
Mar 2018 · 1.8k
Bigger
Heidi Franke Mar 2018
I thought
my thoughts
were bigger than anyone's.
Maybe I was bigger than anyone.

This served to isolate me
from the fact that I am small, not bigger and I am okay
with that.

When did it begin? Why would I need this mechanism of living?
Did it start at birth? Or when my cat died in our house fire?
Maybe...
When I lost my father to his mental illness? When he was taken away?
Maybe the ****?
When the trauma set in?

If I am a mass of cells, a living organism,
vulnerable to this world of others.
I need protection. There was none when little. Children need protection.

I developed my bigger-self by watching others. I learned to protect.

I learned to heal. I learned to forgive, but always, my thoughts
were bigger than yours. You didn't recognize so I appeared
aloof, angry, bitter, warming, smarter, friendly, volatile, politically correct, patient, intense, stubborn, caring, wistful, shattered and put together again. I was all over the map. I couldn't find my waypoint, until now.

This is life's way. Our vehicle is our thoughts.

I am not bigger in thought, in action or in self. I am tired of running away, of blaming, of being ashamed.

I no longer need protection other than from myself.

I am now relaxing in the part I could not have been taught. The idea that even experiences, over and over and over again, would teach me my lesson. You ask why people keep repeating
mistakes. This is our allotment. The price each of us pays.

It is my thoughts that save me now, wondering about my son, his illness, about my predicament
after years of hard work, unabashedly independent, procuring mindfulness, deliberating the Buddhist way, meditating on thoughts,
through a maze of my twelve steps
that I now for this moment am alone in.  My thoughts deconstructed. More connected, but not bigger.

My shoulders drop, my face unfurrows, my heart slows, a tear begins if I let it. I am released. I will not suffer further.

How can I tell you, I am not bigger any longer and I am at peace.

— The End —