Days used to start with a coffee
and end with whiskey.
Those were the days I thought
"if I left, would anyone miss me?"
I don't look fondly on those memories,
but those were the days that taught me about empathy. What I've learned
is that there are 2 types of days.
There's the days ahead and the days behind. You can be afraid of the past,
or you can use it to change the future.

I can't see why. I can't see how.
In fact, it doesn't seem like I can see
much of anything right now.
And normally, that would frighten me.
But if there's one thing I've learned this year,
it's that it's not always about what you can see or what you can hear. It's about what you know. It's knowing that people love me
that got me through my darkest days.
I've found my purpose in the knowledge that I've helped so many people in so many ways. I find power in knowing that my story's not done. And whatever you find when you think about what you know, I hope that it inspires you
and helps you grow.

I never thought I'd see the day
that I didn't think the pain
would be the death of me.
The pain of a life lived in Voluntary solitary.
I never realized I made myself a prison
when I put my walls up so I didn't have to listen to what they had to say.
Then, one day, I decided to listen to someone new, and their voices finally started to drift away.
But it wasn't the voice of God, or an angel.
It was someone who wanted to be a friend. And that's all I needed to be free in the end.
The message I hope you take from this tale
of woe is that not everyone's out to get you. And some people can even help you grow.

Living on dimes
at the corner store,
always trying to find a way to make a few more.
Not worried about the mansion
or a new corvette.
Just wanna make sure
my baby's set. Cause we've always been on borrowed time. Never had to do more than just survive. But now that somebody's gonna count on me, I'm going to make them proud. Don't believe me? Just wait and see.

Some nights are dark, some are bright.
But does the moon hide behind clouds?
Or do the clouds hide the moon and stars?

You don't have to stand up.
You don't have to stand down.
You don't even have to stand your ground.
You don't have to stand up for yourself.
You don't have to stand up for anyone else.
You don't have to stand up for what you believe, but take it from me.
You'll never know how much of a difference
it can make if you do.

Some people want to remember.
Others want to forget.
We may not always have a choice in the matter. But that doesn't mean our futures are set in stone.

You don't have to be a baby
for it to be okay if you want to cry.
You don't have to be a pilot if you want to fly. You don't have to be a star if you want to shine. Just have the courage to be yourself, and all these things and more will come to you in time.

"You don't have to go home,
but you can't stay here."
"I don't have anywhere to go. At least not anywhere I feel safe. Why can't I stay with you?"
"Because it's not safe here either. Besides, this place isn't big enough for two."
"You're my brain. You're supposed to protect me from things that go "boo." Please, don't shut me out. I can't lose you too."
"You'll never lose me. But I can't protect you if you stay. The longer you do, the harder it will be to keep your demons at bay."
"So, what? Is this goodbye? Are you saying I can't talk to you anymore?"
"This is called tough love. And you can still talk to me. You just won't need to as much as before."

When you were a kid, you were given 2 choices: "you can make this easy,
or you can make it hard."
Only to come out realizing no matter which one you chose, you'd wind up covered in scars.
But it's OK. You couldn't have known.
And I'll tell you a secret. Everyone has scars. They're proof we've grown.
These scars don't have to scar you though. Just call them by their name, and let them go. The names you won't soon forget,
these scars are named mistake and regret.

Today, I'm going to give you a chance
I never gave myself.
A chance to understand that you don't have to compare yourself to anyone else.
A chance to understand that you are enough, you've done enough, and you will do enough
to make your life worth living.
You may not feel like you deserve this chance. But you need it.

I know. It can be scary to feel.
You either feel too much or nothing at all.
Or even worse, you feel you've hit the bottom
so many times you stop being afraid of the fall. Maybe you're already there,
and you decide to take a look around.
You start to feel safe.
Because you fear you'll be judged
if you are ever found.
Judged for falling when people thought
they were picking you up.
Judged for staying at the bottom just because you were "stuck in a rut."
And these fears are valid.
These fears may come true.
But these judgements will come
from people who love you.
I know it might not be clear
what I'm trying to say, so here it is:
it's okay to be afraid.
But if no one knows there's a problem,
they'll never be able to help show you the way.

Every day, the fatigue that plagues my body gets closer to my brain. And, I can't help but wonder. When it gets there, will everything I've worked for be in vain? No! I can't think like that. Not when I'm so close to my dreams. But how can you fight exhaustion when everything exhausts you?

Everyone has the ability to hurt.
Everyone has the ability to heal.
Everyone has the ability to help.
Everyone has the ability to feel.
Everyone has the ability to dream.
Everyone has the ability
to make their dreams come true.
Everyone has abilities.
But what you do with them is up to you.

Take a minute to think about all the things you've said and all the things you've done.
If you put them all together,
it all adds up to one. One moment.
The moment you realize your mistakes
aren't failures. They're teachers.

There are so many differences
between you and I that, I can't help but wonder: could it ever be worth the effort
to try to find a way for us to see eye to eye?

You thought you'd left the days of make believe behind by the time you were nine.
And yet, years later, here you are
making yourself believe you'll be okay
so you can make your baby believe the same.
Somewhere along the way,
we seem to correlate imagination
with maturity.
But what if it has less to do with growing up and more to do with surviving?
What if it's a defense mechanism?

It may seem silly to believe
you can do anything
when someone's always been there
to tell you you can't.
It may seem foolish to believe in yourself
when it doesn't seem like anyone
believes in you.
It may seem cruel to let yourself believe
you can escape
or be more than your insecurities or mistakes. That you are more.
And, while it may seem impossible to save yourself,
while it may seem like it's too late,
stranger things have happened

Which is the mistake: to give or to take?
To close my eyes or stay awake?
Do you hide from yourself in the light
Or hide from people who hurt you in the dark?
Do you leave it behind
or try to reignite an old spark?
Do you surrender yourself in honor of your faith
Or do you believe in yourself enough to create your own fate?
The truth is, it doesn't matter how you answer because none of these options are mistakes.
They're choices. And, regardless of the outcome, it's not a mistake to make a choice.

You've been waiting for life to begin
not realizing it's already begun.
You've been waiting for love to let you in
only to realize you need to let love in first. You've been waiting for a chance to win
not realizing you've already won.
If you've gotten this far
and still haven't found what you're looking for, take a closer look around.
You might have had it the whole time.

I have decided that today,
I'm going to try.
I'm going to try to not be afraid
of what people say to me.
What they have to say about me.
My strategy is simple:
anticipate, accept, and understand.
If you anticipate someone will say something mean or disrespectful,
you can prepare yourself.
Then, if they do say something, you accept. Accept that's the way they feel about you. Finally, the most important part: understand. Understand that it is not your responsibility
to try to make them feel differently
or prove them wrong.
I did all this today hoping that tomorrow,        
you find the courage to try and do the same.

People won't always be there
to tell you what you want to hear.
What you need to hear.
So let me take the opportunity to be clear.
Even if no one tells you,
it's okay to be proud of yourself.

You can't change how people see you.
But you can change how you see yourself.

I can't see the future.
But somehow, I have a feeling that someday, you won't struggle when you have to decide
if you should stay or go.
And that's a day you'll never forget.
Because that's the day you'll realize
that you don't need anybody
to make you feel like somebody.

Your birthday is important.
The day you die is important.
But so is every day in between.

A single act of violence
A single act of kindness
A single act of love
Can make all the difference
When push comes to shove

If, today, someone walked
up to you on the street and asked "would you rather be seen or heard?", what would you say? Would you humor them and stay? Would you simply walk away? Growing up, I always heard kids say "I wish I was invisible."
Maybe it was because
they were shy.
Maybe bullies made them cry. Maybe they were embarrassed about how they look.
Maybe they just wanted
a safe place to read a book. Whatever the reason,
I can't help but wonder...if, today, someone walked up to you
on the street and asked "would you rather be seen or heard?", what would you say?
Would your answer be different than what it would have been as a kid? Or would it be the same?

Time will come
Time will go
There will be a time
You won't know which way to go.
You'll wonder if there's a way up
You'll wonder if there's a way out
At times, you'll be overwhelmed
And find your head filled with doubts.
"Am I enough?"
"Do I look good?"
"Am I worthy of love?"
"Am I misunderstood?"
But if there's one thing
We have in common,
It's that we all have time.
So, don't worry. Take your time,
and it will all turn out fine

it's not about the pain.
it's not about the price.
it's about the sacrifice people are willing to accept
to get what they want. to get what they need.
understanding they're willing to do more than bleed.
because understanding is the first step to earning respect.
and a world with more respect
brings us one step closer to a world of acceptance.

silence can be...awkward.
but it can also be a powerful tool.
depending on your intention, it can represent respect.
repentance.
introspection.
it can help you grieve.
it can make it easier to breathe.
and in a world that can bring the brutality of war
into the safety of your home,
when you feel lost for words,
like there's nothing you can say,
the sound of silence can say it all

it always seems that life is happy to remind you
that it doesn't owe you anything.
it doesn't owe you happiness.
or friends.
it doesn't even owe you an explanation
of what happens at the end of your story.
but guess what?
you don't owe life anything either.
you don't owe anything to anyone except yourself.
it's your time. your happiness. your choice.
because it is your story.

it's easy to criticize people
for how they deal with pressure.
but it's important to realize that pressure,
like people, come in all different shapes, colors, and sizes;
they affect people differently.
because he doesn't drink just to drink.
and she doesn't smoke just to smoke.
they're trying to forget how broken they are inside.
trying anything to escape their minds.
escape their lives.
and, at the end of the day, that's all we want to do too.

In a world where power is the ultimate reward, remember: you can be just as effective
with a shield as you can with a sword

Negativity. Positivity. Opposites? Perhaps.
But they have more in common
than you'd think.
They both affect
your interpretation of situations.
They both require energy.
Both are choices.
It's up to you to make that choice.

"Don't run with scissors."
"You have to walk
before you can run."
So many things to teach us.
So little time.
I'm not a parent.
But if there's one thing I would say,
It's that "it's OK to fall."
Because, if nothing else,
Life is repetitive.
First, you learn to crawl.
Then, you stand.
Then, you fall.
You stand again.
Then you walk, and finally, you run.
And just when you think
all is going well,
Life knocks you down
And you find yourself
back at square one.
Falling will always be painful.
But if you can remind yourself
"It's OK if I fall,"
it'll be that much easier
To get back up and over the next wall.

if you gave yourself half as much credit and praise
as people give you, I can't even imagine how much you could do.
take it from me.
it's easy to put yourself down.
but the only thing that will do is make you frown.
so, instead of saying "anyone can do that"
try saying "I did that!"
see how good it feels to give yourself a win.
then, maybe you can start to work on feeling comfortable
in your own skin.
like everything, it's a process.
so, don't be discouraged if you don't get the hang of it right away.
but, for what it's worth, I believe in you.
And I think you'll be okay.

there's nothing wrong with living in the moment
when you know you're dying by the second.
and, while it's true that you can get hurt
if you let your guard down,
there's nothing wrong with living like tomorrow's going to come.
because it will come whether or not you're here to see it.
but you never know when your time will come to an end.
so why not let yourself hope?
let yourself dream.
because life isn't always peaches and cream.

the goal was to survive.
but the dream was to live.
I was ready to give it my all.
I just had to stay alive.
then, one day, my whole world came crashing down.
first, I lost someone I loved.
then, I lost myself.
cutting through my grief,
the demons in my head suggested I was better off dead.
but another voice said "you know that's not true."
that's when I remembered.
she always told me
"the goal is to survive but the dream is to live."
I was ready to give up.
but if it means I can keep her dream alive,
I will live. I will survive.

It'll never be easy
To say what you have to say.
To do what you need to do.
But that's why it's so important
that you see it through.

Not everyone has a mother or father.
Some don't have a sister or brother.
Some feel they don't have anyone.
Some worry they'll always be alone.
Like no one will ever love them.
Fight for them.
But what they don't realize is they have had all of that all along.
Because everyone has a heart.
A heart that beats for you.
Breaks with you.
Heals with you.
A heart that dies with you.
You always wondered
how you keep going.
It's because the heart is a fighter.
And you have a heart.
Which means you have
The heart of a fighter.
But it's up to you
to do something with it.

I wonder how much would change
I wonder how much we could do
If we stopped trying to rewind time.
Would you be happier?
Would your soul be more whole?
Would you feel more or less in control?
The truth is, nothing good can come
From living in the past
In a world where nothing
is meant to last

So many things went wrong.
So many things went right.
So many things keep me up at night.
But they aren't memories of us
or what we've been through.
What keeps me up at night
are the last words I said to you.

It's not easy to be me.
I don't imagine it's easy to be you.
It's not easy to be anything or anyone.
It's not easy to follow through.
It's not easy to give up. It's not easy to give in. It's not easy to keep people
from getting under your skin.
My point is, nothing is easy.
So, it's okay if you fail. Everyone's done it.
And just look where they are now.
Keep your head up, and you'll go far.

Dear stranger: it's no secret
that times have been hard for everyone.
But you're not everyone, are you?
Maybe you lost someone.
Maybe you lost yourself.
Maybe you've been asked to do more
than you signed up for. Whatever's going on,
I know it may seem like you're losing control. Like you don't have a choice.
However this poem finds you,
I hope you come to find that you DO
have a chance to have a choice.
A chance to raise your voice.
I hope that someday, you accept
that you are worthy of love.
That you stop feeling guilty you survived.
But most of all, I hope that someday,
you wake up and find yourself grateful and happy to be alive

"You don't understand"
"No, YOU don't understand!"
The truth is, none of us
can ever truly understand.
Because despite our need to be social,
to connect with each other,
our experiences, our feelings,
are ours alone. But that doesn't make connections we have with others any less meaningful. One more thing.
For what it's worth,
your feelings, your experiences, are valid.

Today, I'm conflicted:
I don't want to remember you
But I don't want to forget either.

You'll have more bad days than good.
You'll experience more pain
than you should have to.
At times, you'll feel broken; weak.
But you're stronger than you would think.
And when you find that strength,
that reason to stand,
you will come to understand
you have new responsibilities.
Responsibilities to yourself.
To the ones you let in.
Even responsibilities to the ones
who get under your skin.
You've come so far already,
but there's still so much to do.
I'll leave you to it.
I just want you to know I'm proud of you.

What does it mean to take a chance?
What does it mean to make a change?
What does it mean to be strange,
and why is it so scary?
"Where should I go? What should I do?"
"How should I know? I'm not you."
So many questions. So little time.
I guess the good thing is,
you get to decide the answers

The past is not the present
The present is not the future
Which means you can be
more than your past

To the dancer in the dark: what you do
isn't a walk in the park.
So don't be afraid to let someone
shine a light on you.
To the singer in the shower:
you know as well as anyone
how music can heal.
So let people hear your power.
To the sketchbook artist:
one person's trash is another's treasure.
So, please: don't throw something away
even if it doesn't give you pleasure.
To everyone else:
you all had dreams at some point.
If you're friends with artists, respect the hustle. Respect the passion.
Help keep the dream alive.
Because dreaming is still
how the strong survive.
But they can't do it all alone.