It's all about the choices
You're in a tornado of voices
And still the power is yours:
Feel free and simply choose.

Writing poems at night
I might
Dreaming subtle dreams
I would like
Diving deep into meditation
Everyday I experience pain-bration

In my left shoulder blade
And my upper back
There is no explanation
To that.

But today I had a breakthrough
Sitting still.
Breathing,
Feeling my aliveness,
Learn to feel...

Years ago
I have made a promise
I will not feel this pain,
It might **** me,
If I'm honest.

I ignored all bad feelings
Learned dissociation
Back then, I must admit,
It was a helpful creation.

But now, in adult years,
It's hard to cry those tears,
Which were suppressed,
Because of many fears

At home
In childhood years.

Early too early
I wanna sleep
But something is burning
Right in the deep

The thoughts, the ideas
Are crossing my mind
How long will they stay
I have to decide

They are impolite
I won't ever miss them
But they'll keep on coming
Again and again

With every visit
They'll put a weird pressure
On me
Like when you're in desert
And have to keep water
Until you see a village
Whith a certain relief

Sometimes I managed
To empty the bottle
Because I was certain
There was a fountain
But when I came closer
The hope broke all over
It was just another mirage
In my brain.

And they keep on visiting me again.

Check in and
Check out
Breath in
And breath out
Let's play
A new game
Insane in the
membrane
Figure out
Too much
Feeling Free
Wild Touch
Catching Plays
I am ready
It went heavy
It went steady
Stop and think
First
Never be
Sad
Take your time
For this
A lot more
Than that
Having this
Right now
Makes me Question
Much
Waiting
Many hours
Until the
Real touch
Worth it
Was it
Still
It is new
To me
We felt same
Before
We felt differently
I'll embrace it now
And I'll take my time
There's no need
For structure
Feelings
Find the
Way

You never know
So try
It can hurt
But you won't die
To try it
Is still amazing
Since you're trying
You're not lazy
Fighting for yourself
Giving it a chance
Overstep the boarder
To get a reward

I can't help but at times
I just need my expression
Words, songs, dances or smiles
They are all my obsession
Art's my drug and my best friend forever
I can't help but at times I love rhymes.

I know what's going on.
Oh now I see.
My heart's been warning me,
I kept ignoring thee.

Denial as in all the songs,
And in its stronger version,
Put it on myself.
I put it on, how you hurt me,
To keep moving on,
All proud, no doubt.

Pretending nothing happened,
I told lies, to me, to you,
I barely am ready
To see the truth.

Now however it's unleashed,
And it's gonna hurt
Just like it's supposed
Way back then,
When you hurt me.
You started to ignore me
And how dare you,
I ignored you too!

It was my only way,
It's been.
I am accepting it,
I will, I will..!
I know that I was fooling well
Myself, my friends, my mind.
But my heart always said no,
When I lied.

When I denied,
That in truth,
I didn't want to let go easily.
I didn't want you to ignore me suddenly.
I was hit cold blooded by your coolness,
I was left, scattered, shattered,
With a broken chest.

And alone I sat there, all alone.
But I tried to take care of my own,
So instead of looking down on me,
I pretended my heart to be complete,
And to leave, my head higher than your actions could reach me.

I denied that in truth I loved you,
I denied my emotions to you,
Because you weren't tied too close to me.
You wanted to keep things just casually.

Afraid?
Of what?
Of what's inside of me.

How evil
Dangerous
Destructive
Could it be?

I am my own careful detective
Investigating parts of me
That I myself have hid
For years quite stubbornly

Will I be able to rejoin
All parts of me together?
Will I be able to enjoy
The wholeness then forever?

It's not as easy to put into words
It feels as if I had maybe two hearts
There's one that tries to be so nice
But underneath it lies...
Another one, the dark and rough,
That one was made by times so tough
That really it just cannot smile
It has its own dark heavy style

I'm digging deep to see
My fear is growing though
That's how I managed to ignore
My darkness for so long

But finally, for feelings' sake,
I gotta stop before it's late
I need to see and to admit
Who am I underneath the dry smile
That I have been practicing for a long while


Scared of losing myself?
Maybe.
But I gotta risk it,
Don't I?

After all I just know
That my darkest side
Does deserve the attention
Of my soul and mind

It's a part of me
I'll express it in arts
Before my dry fake smile
Dries out both of my hearts.

Done blaming myself
Want to give myself love
That I deserve

Been fake
And treating badly myself
For far too long

Done being harsh with myself
I wanna grow
Although accepting myself
For who I am

I see the light in my eyes
I just woke up
Now I again recognize
My love and soul

I wanna give me the strength
I'm gonna need
I will be there for myself
From now on
Again

I won't be afraid
Of losing myself
Because
I'm here

I stop crusading myself,
I am still here

I see the light
In my eyes
It makes believe
I see the sun
And the moon
And I can breath

<3

The sinner is you
I've fallen for you
And there's no reason
Not to be true
It is the wrong season
For me and you
Confess your sin
Or live within
The sinner is you
Since now I love you

Interesting how everything evolves
You lose yourself to
Find your Self again
Knocking on a door
That was never there
Trying to defeat yourself
When nothing attacks
Forcing positivity to come
Even when you know
In a neutral world
No regrets no doubts
No fears no thoughts
Should upset a creature like You.
Hiding automatically behind
A milky blurry glass of uncertainty
Waiting for the right step to step

But what if you change your attitude and stop to wonder too much about this nonexistent negativity
Change your mind set and embrace this very moment

To write a poem
Without a reason
Isn't as easy at all
It is like being in prison
While outside is a freezing fall

At least Im in warmth
Thought the prisoner then
This space is enough
This is how I'll defeat
Myself in the dark but a warm
A Prisoner's room
A cell and a loop
Of daily routine
Are just like poutine
For those people to fight
It's like energy light

It isn't easy at all
To write a poem about any thing
Because when there's no goal
You gotta create one and think.

The prisoner tried
To reason, believe
He started to fight
And relived a relief

I don't know
Something's wrong
I feel weird
I feel low

Seems like a circle
All the way round
Feels like a bubble
Bubble of doubt

Doubts everywhere
Doubts here and there
The insecurities
Have become real

Why do I feel
The things I feel
The world is changing
All around me

I have to hear
And to perceive
This is not the world
This is only me

Not only me though
Me and my mind
They have caused this
They are combined

Since I know this
I have to go on
Being aware
Cause it's nothing at all.

I feel her love
But it is painful
In every gift I got from her
Something seems to be lost forever
I hope that it can still be found

In distance, melancholia
Fills up each moment of forgiveness
In self blame, doubt, I drown
Each feeling so that I -
Don't feel the pain and cry.

I try to see the positive
But guilt is underneath of it
What have I done?
What have I lost?
I am confused
And barely let her close.

I try. But there's a wall of what? between us,
Like a kaleidoscope, a picture hard to grasp.
It could be fears and anger,
But shame won't let me see beyond them, I confess.

Happy
Tonight
Feeling
Alright
After long time
Here we go

Happy to hear
Listen to me
Very important
I know

Loving
Myself
Embracing
The world
This is what life
Is about

Happy to see
Happy to be
This
lovely
Truth
Makes
Me proud

She sat there
Morning, 10 o'clock
A gray tanktop
A pair white socks
Dark yoga pants
And sun kissed skin
A few blond stripes
Brown, straight hair in between
The smell of her perfume
That heavy and sweet
Makes you wanna stay
Wanna bite on your lip
A pony tail hanging
And dancing around
Her head which is slowly
Turning around
Those eyes, for a moment
I don't recognize
I only feel my heart
Fall down and arise
The lips, full of glory
Adding to the face
A shameless expression
Makes me wonder what taste...
She sets up a question
With no single sound
She's waiting for action
My heartbeat is loud
She gets up -
Her eyes even closer to mine
And all I can do is
Watching them shine
She finally moves slowly her mouth
And makes her lovely voice come out
"What's wrong with you, baby?"
She's stroking my cheek
As soft her hand as gentle streak
I wish I could have said something
But now she seemed so sad and weak
I didn't want to upset her
I must have done something wrong
That made her feel bad
And this made me mad
I hated myself for an instant...

It was today that she told me...
And I had no idea.
She made me a cup of black tea
And told me - I had amnesia

Numb?
No actually better already,
Painful?
halfway, not full I suppose.
Thought I was so very aware,
Turned out, I didn't know half of the truth.

Fears chasing me, yet again.
And I try to stay in the moment,
Maybe that was the mistake,
I held on to it, with force.

I was convinced, my inner state,
Must feel all pure and harmonious,
Every time I have made it into the
Present moments.
But very possible I was wrong,
And I covered my fears with an image,
Of how I would think,
A moment in human's life should feel.

Sounds bit complicated, I know.
But I know what I talk about.
I am tired of hiding the unpleasant,
I better live with, not without it.

In fact without it, that's not possible.
At least till I have cleared it up.
It can't disappear, it's emotional,
And I used to cover it up.

It was a part of my perfect thinking,
I idealized myself,
In my view, I am a real warrior,
A hero for the weak and dead,
I put this expectation on myself,
I carried it around like a shield,
And though no arrow really got to me,
I still got traumatized, stopped to feel.
In fact behind the shield I was just hiding,
I hid my fears, my worries beneath,
I am still very sure that they're my weaknesses,
I tried to be different, and the result was this.

I truly stopped to feel real pain,
I fell to ashes and got up again,
But through the journey,
I lost who I was,
And my humanity got lost.

Now I am standing here,
My shield, still in my hand,
But I have made a hole,
To look through it instead.

I am not ready to uncover,
How damaged I am underneath,
I am not ready to discover,
My truth and my uncertainties.

I'm wounded, but I am alive.
I see it although I still hide,
Under the shield,
A perfect game,
The sun, the rain,
They're all the same,
No light comes in,
And storms stay outside,
But I am here to live,
And I have to decide,
Can I let the illusion go,
Am I ready to meet with my soul,
Am I ready to show the world,
Who I am and who I'm actually not?

Truly, I didn't even know,
I held this shield through it all,
I just saw it in my hand and realized,
I am not as much a hero, as I fantasized.

In fact I feel really hurt and blind,
For the waking up is cutting within
At the same time I realize,
It is time to let life and light in.

It is a very small, though heavy step to make.
I am still shaking insecurely, I have fears.
I need more courage now,
Than I ever had,
And I'm glad, that now I understand that.

Pseudogedichte
Mag ich
Immer wieder
Schreib' ich
Nehm mich selbst nicht ernst
Versteck' ich meine Wahrheit
Verstecke meinen Schmerz.

Will Menschen zum Lachen bringen,
Will Freude in sie auswringen,
Die letzte, die ich habe
Nur heute noch,
Einer der letzten Tage.

So *******es.
In mir weint es.
Es schreit -
Die Angst vorm Tod.

Wie fühlten sich die Verurteilten?
Diejenigen, die wussten,
Bald werden sie tot?

Hätten sie noch körperliche Schmerzen zu beklagen?
Hatten sie noch Schwere auf dem Herzen?
Ich frage mich das
Wahrscheinlich umsonst.

I wanna hear you telling me
That I'm the one
I wanna listen to your heartbeat
Embrace your soul

I wanna keep you by my side forever
I don't ever want to say goodbye
Oh never

I gotta do something against
The pressure I am putting on myself
I can't bear this weight on my chest
I need to break free and to rest.

Outside
Of all
Them
Senseless
EXPECTATIONS

Is it true?
Or am I fooling,
Is it real,
Or am I lost?
Am I insecure and lonely?
Is it that what has caused,
Lovely feelings and hopes,
Expectations and dreams,
After all these months,
Is it really still real?

Can't barely catch a thought
That's pure and clear,
It's all a mixture of speculations,
I've always loved it, and I do love still,
The magic and the power of imagination.
I am an artist in projecting,
I see the little signs in every tree,
I am a hopeless romantic for arts,
I am a desperate creator in need.
Just give me one bit hope,
And I'll make history...!

Just a wink of love,
And I'm there,
Just one lovely look,
And I care,
And I present the generations,
A basket full of dreams and passions!

Go try and catch'em,
For they're free,
They're my ideas,
But have history,
They did exist before,
On paper and on more,

This time they came to me!!!!
They've outgrown me,
Now they will come to you,
If you are ready, too!

I feel like this is not enough
The letters in my phone
The words the sentences
The phrases they're all alone

It is not enough
This one tiny dimension
It is if I would mention you
Only once in my life

They don't really transfer
The way how I feel
How much moments with you
Mean to me

And sometimes I act weird
Because my self esteem
Sometimes's so overwhelmed
By your awesomeness

I believe that I feel
The same way that you feel
But the burdens between us
They will not set us free

And the day that we will
Have to say the goodbye
I will hug you so tight
To save this in my mind

To save the feeling
I won't let you go
Because your smile's
The warmest I ever saw

And I want you to know
That the future has changed
For we're different now
And we want to have more

And I bet that one day
You will go for me
Visit me
And that that day
We'll become more than ever
Close to the sun
To the magic we lost for a while

Uncovering
Undercover
Ideas

I recover
From long madness
Called N-U-M-B-N-E-S-S

Held me in
For too long
Behind bars
Made of steel
Of fears

F-E-A-R-S

Instead of
TEARS

I wished many times
I could feel SADNESS
But all I felt was
NOTHINGNESS
And nothing else

Then I looked precisely
At the NOTHINGNESS
And found everything
Hidden in there.

Not only SADNESS
and NEGATIVITIES
But even HAPPINESS
and POSITIVITIES

I found new POSSIBILITIES
And the NOTHINGNESS
Became EVERYTHINGNESS

just like the colour WHITE
consists of all the other colours
Combined.

I keep judging people based on how they look. Including myself.

It's not me. It's a pattern in my brain.

No way, no face to look at,
No touch to dive into,
No taste of sweetness,
No electrifying feelings.

No time to give to,
No one to give the time to either.
No tension, despite of illusions.
No hope, only dellusions.

Happy thoughts aren't stable, no more.
Just impulsive, in circles they go.
Chased by fear, just like every emotion,
Drowning in the cold deep ocean...

Of Loneliness, Searching and Hoping,
But senseless,
The belief is gone.
I held onto it, for too long.

The focus now is on what matters.
But isn't what should matter - love?
It's complicated. Self-love is the basis.
Is it? My way is lost and I am standing here.
Wondering.
Love drips down from my fingertips,
A few more seconds and I let it slip.

It is time
To let go soon
But I am not ready

It is time
To forget
But I won't

It is time
Time flows by
Now it's running
Out

It is time
But for me
There's no doubt

It is time
Fact's a feeling
Emotions

It is time
So revealing
But tense

It is time
Never jumped
Into the ocean

It is time
You became
My best friend

It is time
To finish
All the plans

It is time
And for us
There's no chance

It is time
And the future
Will bring more

It is time
I can't tell you
What for

It is time
I am wondering
How strong

It is time
The emotions
Have been

It is time
It is beautiful
Though

It is time
I won't forget
About it

It is time
And I have
To say goodbye

It is time
And it's difficult
Sometimes

IT IS TIME
But I don't wanna
Let go

It is time
I just wanted to
Let you know

This pain
Needs room
To be.

Afraid to fall in love
And to fall out again.

Afraid to move forward,
To fall down in the end.

Afraid to feel,
To finally get hurt.

Afraid to steal
And not give back your heart.

Afraid to find myself
Then lose it straight again.

Afraid to let love happen
Before it all began.

I deserve to feel good.

It's not the time for a boyfriend
It's not
And I am not just saying

I am in between
My life is within
It's not the right time for a boyfriend

No relationship would be right right now
I am not myself
I have to figure out

Everything is changing now
It is transformation time
Somehow

And all in all
That's what I am trying to say
It's not the right time for a boyfriend
It's not.

I am not gonna write how it is
to lose. A friend. Again
It's the physical closeness
That we miss
I miss to hold your hand.

I am not gonna write how sad
I felt, when I said goodbye.
Because these thoughts and feelings are able
to make me emotional and cry.

I am not gonna describe
How I lost something together with you
As if I was separated in two
And you took one part of myself with you.



... and still I do.

No, I don't know
What love is
At all.

I am wondering
And my soul
Is about to fall

What is love
Why is love
And why are we all?

Are these simply questions of a depressed mind?
Maybe.
But also of one that is trying to find

Reasons
To live and to feel and to love.
Again.
More
And more honestly than ever.

Searching is my current state.
It's rather stuck, but does vibrate
Uncomfortably under my ribs
Where the deepest of feelings should be

Instead I am mostly inhibiting my head
But I want to learn to change that
My body needs more of my attention
I need to connect
To reconnect I guess.

I noticed there is a big gap
Between my soul, my head, my body..
It is as if I am existing in parts.

Maybe it's true cause energy is divided
Maybe.

I don't really know much
My focus recently has been very shallow
I guess I lost other people's touch
The human connections with fellows

They matter. Society matters.
This is where love meets me
But rarely.

I did experience hate though
In groups.
No body came to save me

But that's over, isn't it?
Or do I still have to learn to trust?

Am I still so influenced by it?
That I'd rather deny myself
Than to accept
That someone might not like
Sth about me instead.

Why is it so bad?
How to get rid of this weird energy.
How to find a way to be finally free.
I am not even begging for materialistic freedom.
I just want to be able to decide
How my life is gonna be
Where I am gonna be
And in each and every moment
What is actually right for me?

I know I overstepped some boundaries
And I will overstep even more
There are boundaries I overstep unwillingly
And there's others that I knowingly ignore.

I thought
I got over it
But you are still here
I thought I forgot
But I didn't
I thought
I was through with you
But you simply stayed
I thought I asked you
To leave my heart
More than once till today

I thought
But obviously
I was wrong
I didn't know
That I still longed
For the smile
And the touch
That you gave
Someone
But me
I asked for something
That was far too much
And never meant to be

I like to think of it
This way:
You're not the one,
I like to say,
Because the one
The real, the true
He's meant to stay

And that's not you.

Drastically decided to make getting up at 7 am my new routine.
Self-compassion made me agree on giving myself 7 days to reach this.
Self-compassion also stopped me from planning any further agreements so that I can focus on only one for now.
This feels not overwhelming for a change.
This feels like I am giving myself the time I deserve.
Thank you, self-compassion!

How I would love him:
I'd appreciate every word he says
Every preposition, verb or noun
I'd enjoy his voice in all different ways
Because I'd just love its sound

Love or not
Hard to tell
Far away
From me

Deep deep feelings
Maybe yes
It's a test

I can feel
Intensity
About you

There's no other way
But to meet
Me and you

I will listen to my inner
Soul believer
I will listen not to lose
What is true

And I know you're sometimes
Stronger than me
But I'll fight for us
Me and you

It's ok to sometimes fall out of balance.
Out of flow like a leaf that gets stuck somewhere between branches or stones.
A minute ago this leaf was flying graciously like a butterfly but it lost its balance and got stuck. Squeezed between some objects.
Now it has to stop worrying. To look around and to breath. "Where am I?" it says. "A minute ago I was flying carelessly like a beautiful butterfly 🦋 and now...?" it thinks.
"It's ok to lose your balance sometimes" it hears an unfamiliar voice. "It happens so that you can stop and look around for a moment. It happens so that you can appreciate what is here now. Breath, relax. Soon enough you will fly again."

🙏

Or maybe... the balance gets restored when I lose my fast pace for a minute?

Ciao! BYE! Adios
Baby

...No
...I said, I had enough

Tschüss! Poka! Stop smiling
Baby

...I don't need you
...I am done

See you next time! In the next life
Maybe

...But I am still here
Let me go now, I have to
Even if it's so hard
To say bye to you

Oh remember
Ciao! HI! Salut

...For the first time
...Me and you

I will never
Forget ever
But it's time
I'm moving on

... No
...I don't wanna start it all over

Goodbye baby
Now I'm gone

Trust the process. They say.
But what if I am the process?
Anyway, my mind is directing my actions,
My body's the one to obey.
But shouldn't it be in a vice versa way?

To listen to the body, for a change.
I can imagine that, but can I manage that?
The body knows the healthy way,
Why should my mind lead instead?

Back to the roots, they say.
I weren't there, I state.
I cannot know for sure,
The origin of human way.

Does the body ever speak to me though?
Oh, I'm sure it at least sometimes whispers.
Don't eat that sugarfilled product, you,
I need simply more oxytocin.

This one weak voice, you can realize,
If you pay attention very closely,
Our bodies miss the human touch,
But we feed it with chocolate, almost chocking.

Our bodies miss sports, exercise,
Do you feel, how your muscles get weaker?
Get out there, for a fresh morning run,
Your body will be happier much quicker.

Let your health be the leader of your day,
Listen to your inner body's voice,
It has every minute-hour, much to say,
It's about life, for what it's worth.

Our bodies miss love,
Our mind's blown away,
Shouldn't we listen up,
And give our bodies a say?

Love
Four letters.
Attitude?

A feeling
That matters.
A feeling for you

I love.
What does it mean?
Is it really enough
The way I feel
To call it love?

the symbol - heart
Yes, sometimes
It does hurt
But how deep
Does it have to be?
To be called love,
Or in love desperately?

I know, I don't know enough about love.
But I know I haven't had enough
Of times with you,
Your attitude,
Your hugs, your spirit
Life with you
It showed me something new
Something that matters
And something that's true

There are quite a few
Sweet things:
The summer
And the sun,
My cheeks,
Your smile...
Your perfume...
Me writing poems about you.
Some comfy clothes,
The evening lights,
The stars,
The milky way
And mars,
Inline skating,
Even if long time ago,
Playing bongos
And cajon.

It's sweeter even
Just to dance,
To give myself
A daily chance,
To feel free,
And just to move
Only for me,
Nothing to prove.
The beat, the groove
The melody,
Are guiding lights
To me.

The sweetest thing
Is life itself -
To live it fully,
To accept oneself.
Be present now,
Not lost in images
For ages
That keep you
Trapped inside
Your beautiful
Sweet mind.

I just love how the world is with you
It's like candy and it's smooth
Sweet and easy all in one
New perspectives, new perceptions

I just love how the world is with you
It is real, it's the happy truth
Grooving, bouncing all around
Every moment new and round

I just love how the world is with you
Nothing is boring, everything moves
And we move with it, ready to laugh
You can't imagine how much all this I love

I just love how the world is with you
The atmosphere that cuts the fear
The real and crazy all in one
Perfection is made for the imperfect ones

I just love how the world is with you
Hanging out from sunrise till the moon
I embrace these feelings we have and share
All these moments about which I care

I just love how the world is with you
Holding hands in a sweet romance
Everything we need is me and you
Because we change this world into

Something beautiful and true
Something positive and real
I would not know how to feel
In this world without you

How likes sometimes dicatate me my self worth...
But I'm a rebel and I had enough.
From now on what I like - that counts for me.
That way I'll hopefully learn to be free.

Only me and my mind
In a beautiful space
Only me and a feeling
That I welcome, embrace
I relive it, believe it,
Take it into my arms
And I think to myself
This is how we do arts

I don't have time for self-analysis and overthinking. I live in the moment and here time doesn't exist.

I let go of control.

You're a thief
You're stealing all my thoughts
You're a butcher
Tearing me apart
You're my muse
For you're my inspiration
You're my alarm
I wake up to your vibration
You're like space
So huge but not to see
You're the sun
You're blinding me
You're my favorite song
It's your voice I hear
This flowering fragrance
When you appear
You're the one for a dance
And to give a kiss
You're the one to love
You're the one to miss

You're my reason why
And I'd have to lie
If I said that it's over
For me

I am enough for myself
I have a really good health
Today and everyday I will be grateful
For every wonderful deep breath
💖

Maybe me calling my problem a problem is the problem.

No other way
I can explain
Inevitable
Beauty's on its
Way
I need it
It's right
Every night
I can see the light
That guides me
It is not purple or
Baby blue
It is rather red
With dark attitude
It has a certain
Background
But this is simply
How I found
My way to be
My way in me