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Shay Sep 2016
I am no longer sane, alive; no longer whole,
all I am now is the residue of a torn, frayed, defeated soul.
Shay Jul 2017
And by starving and purging my body - driven by a need to be thin,
I only end up feeding and giving life to the demons within
that haunt my mind and crawl beneath my skin.
Shay May 2016
Searching for something to make me feel alive,
for it's no longer enough to carry on and merely survive.
Life has lost it's flavour; rather like eating cardboard each day.
Where lies the tragedy in the things I continue to say?
Is it in waking up each morning against my very will?
Or is it in having each second tainted by the darkness painfully still?
Everything is (and I am) depression;
the tragedy is in my never-ending tribulation.
Shay Jan 2018
Our marriage is less about the rings and ink on paper
and more about the unity between two souls that will never taper,
and two hearts that beat as though one,
bound together by a connection that can't be outdone.

Our love is the beautiful warmth of the morning sun blazing,
and the burning inferno of passion within us rising.
Togetherness, to us, means peace, happiness and love that feels like home,
bringing colour to each other's lives in a world that was once so monochrome.
Shay Oct 2015
There lies the difference between you and I,
the reason you're exuberant whereas I want to indefinitely say goodbye;
I let my past define me for all this time
but you only learned from it and moved on; so sublime.
Shay Dec 2016
all my life has passed by in darkness; my life black and white,
I've never known the meaning of colour or seen the meaningful light -
in a perpetual state of destruction and self-hate;
the need to be calamitous must be innate
and my veins are tangled while weeping out debris
of the tortured, shattered, dying life within me.
Shay May 2017
It’s an addiction like any other; it’s always the same story
“if I don’t eat as much tomorrow I won’t have to take these pills so purgatory”,
yet each day the dose gets higher and the symptoms get so much worse –
you’re dependent on the emptiness and pain it brings with its curse.
Shay Jan 2016
She was so lovely but then she changed.
The cards her life dealt her made her deranged.
But it wasn’t the drugs that transformed her at all,
it was the pain and trauma that pushed her to fall.
Shay Feb 2017
and now I'm suffocating - not from lack of oxygen but from lack of hope,
a lack of feeling alive and ability to cope;
instead I'm drowning in pain with my chest exploding and my heart aching,
waiting for my demise because I'm so tired and inside I'm breaking.
Shay Feb 2016
And my mind often wanders to think of all those who have the most beautiful souls and the kindest hearts,
and how they're always the victims of the mind who wish they could just breathe their last -
how unfair it seems to me that those who give the most to everything and everyone
are the ones that are the most disconsolate and stuck in a darkness where they can't find the sun.
Shay Feb 2016
No amount of strong coffee or sleep
can cure my tiredness; it runs too deep.
It’s the kind of exhaustion from lack of exuberance and hope
and a perpetual state of desolation in which I’m unable to cope.
So worn down by life and the trials it brings every single day,
this is not the kind of fatigue that can easily be taken away.
Shay Apr 2018
I wish I could sleep forever;
for my dreams are gentle and kind and sever
the nightmare reality brings, and the agony it does endeavour.
Shay Nov 2020
As I walk into the sea,
I am encapsulated.
My lungs filled with the cold air debris,
I become asphyxiated.

I'm no longer afraid of the water covering my head,
I just let it take over and stop fighting.
My breath becomes the bubbles in the water instead;
the image of being pulled under is my final sighting.
depression, drowning, sad, mentalhealth, mental, health, depressed, tflers
Shay Oct 2015
As Plath once said, "dying is an art"
and just like her it is something I'm good at by heart.
You see, I've died not once or twice but fifteen times,
always by my own hand; sometimes by rope and sometimes
by pills stocked up to the max - always dying
and also always, to my own misfortune, surviving.
Shay Jun 2016
I'm trying so hard to fit in,
But the pressure is high to be masculine.
I go to the gym everyday
For at least 4 hours - that's the way
to keep on losing all of this weight.
I can't remember the last time that I ate.

Water fasts, laxatives, diuretics galore,
This is an illness no one should ignore.

1 stone, 2  stone, 3 stone gone,
Nothing left for my body to live on.
But nobody listened when I asked for help in this,
Because I am a male my struggles with anorexia went amiss.

I became dangerously underweight,
My organs began to fail - now I know my fate.
A poem based on male anorexia and how society often misses the signs with male suffers.
Shay Dec 2015
There is always a longing bittersweet
euphoria when I spiral out of control in just a heartbeat;
when nothing is in my hands anymore,
a special kind of freedom that I have longed for.
Shay Oct 2015
You treated me just like a cigarette
and thus became my biggest regret.
You ignited my soul beyond anything I’ve ever experienced before,
but then you gained everything you ever wanted; so you ****** the life out of me more and more,
and then you reached the end and finally you happily threw me away and left me to burn out on the floor.
Shay Nov 2015
I wake in the morning and dread the day ahead,
it would be much easier if I could go back to sleep instead.
It is better than the torture of my disorder;
the voices in my head don't ask me things nicely - they're always an order.

My fear of vomiting is detrimental,
so the acts that I carry out are fundamental.
I do not leave the house; germs could get on my hands,
I always find an excuse for not participating in my friend's plans.
My hands are red raw and sore
from the excessive scrubbing; it's become a chore.
I have to put sanitiser around my mouth too,
otherwise my mind goes crazy - unfortunately that's true.

When exposed to a vomiting bug,
I completely stop eating and take an anti-bacterial drug.
I count down forty eight hours
before I can eat again; this is the extent of the phobia's powers.

When somebody mentions they feel unwell,
I avoid them like the plague and it feels like I'm in hell.

I think of the future and of the children I desire,
but the idea of germs and sickness around them is a taunt so dire.

I worry about vomiting every single day;
causing panic attacks and mental breakdowns - I want to run away.

People laugh at such a "silly" terror,
but for me it's a life-changing and deleterious horror.
Shay May 2016
My light has to be hidden from each and every walk of life;
it is a target for the darkness and strong emotions of others that are rife.
My soul is too deep and fragile to be torn apart time and time again,
by impassioned people who end up causing unintentional pain.
I am crushed by the weight of the universe.
They say to be an empath is a gift - but to me it feels like a curse.
Shay Mar 2018
I crave you as though you’re a drug I’m addicted to,
and when I get a fix, adrenaline pumps through my veins, like it’s long overdue;
you intoxicate my soul to new levels every time you are around me,
the fierce love and fiery fervour you emanate sets me free.
Shay Nov 2015
I convinced myself that you were my missing puzzle piece,
the only one I needed to be entirely complete.
But then I realised I was wrong, you couldn't commit,
and I cannot force pieces together when they don't fit.
Shay Jan 2016
Females and males are one in the world,
although that is not the belief that has been furled.
We are told that one gender is better than the other,
it seems it's just one stereotype; one after another.

Equality can become realised if only we believe
and take the initiative to take action and achieve.
Why shouldn't men and women be treated the same?
To have equal rights and equal pay, that should really be our aim.

Men, gender inequality is your issue too,
although you may not agree, I'm afraid it is true.
You should have the right to express your emotions and be what you please,
You should not be pulled back by stigma, but instead be who you are at ease.

Instead of fighting, we should be pulling together,
and make this journey a joint endeavor.
We are of equal value if only we open our eyes,
at the heart of change is where we become most wise.

Now or never? If not us then who?
the interest in this movement must come through.
Equality is not a privilege but a human right,
all genders on the spectrum should be able to shine bright.
Shay Jul 2018
As I sit down in the garden, rivers of tears drown my face
but the sun's rays beam down onto my back radiating warmth at a fast pace.
And I place my bare feet onto the breezy grass where, for once, I feel grounded and at peace,
and instead of suffocating, I can breathe again - a newfound release.
Shay Dec 2015
When he caught you staring he would smile
and say that everything was fine, meanwhile
he hid drawings made by a blade under his sleeves
and had stockpiles of "magic" pills, more than ready to leave.

It wasn't until he departed this Earth that everyone recognised
they should've known he was lying, if only they'd realised
every time that he said he was fine,
he was dying inside; oh so confined.
Shay Dec 2015
Another night of overthinking,
unable to sleep with all the sinking
into the darkness fuelled thoughts that cloud my mind -
the mistakes of the past I cannot leave behind.

Another morning of oversleeping - so free,
desperate for the temporary state of nihility,
wanting to remain safe from the world around me,
just call me a reality escapee.
exhausted depression depressed anxiety phobic suicide suicidal ptsd bpd
Shay Dec 2018
I am torn into pieces like confetti,
                   tired from this fight; my soul is empty.

I want to     F
                       L
                     O
                        A
                           T
                                   away and be here no more,
          to find a peaceful place where I’m no longer in this war.
Shay Jun 2016
I'm lying on the pink carpeted floor,
bleeding, crying... what's this life for?

I'm underneath the spot where I tried to hang,
with a rope around my neck, I hit the floor with a bang.

I don't want to be like this anymore,
please just show me Heaven's door.
Earth just isn't for me,
why is that so hard for others to see?

Lacerations around my neck,
the next morning all I hear is "what the heck?"
but I lie and say my headphones got caught,
they believe every word I say - I'm distraught.

Why can't anyone see how much pain I'm in?
This is no longer a battle I can win.
Nobody cares, I will not be missed,
death is calling and I cannot resist.
Shay Feb 2020
You're the lighter that ignites my spark
and causes my inner gunpowder to mark
the darkened sky with an explosion of coloured lights;
I'm a firework landmark of the nights.
Shay Jan 2016
How sad it is that “all good things must come to an end”,
the idea that moments happen and then cease to exist is difficult to comprehend.
So go outdoors and watch the sunset, go to the beach and watch the tide recede,
sit down with your favourite book and begin to re-read,
take these evanescent moments and turn them to wonderful memories,
with a heart full of belief and reverie.
All safe in the knowledge that the circle of life will return once more,
in future fleeting moments, when we need it most; and knowing once again you will soar.
Shay Sep 2016
Once you were the one who put butterflies in my stomach and made them flutter all the while you were near -
but now they have turned into brutal wasps that cannot stop stinging every nerve in my body when in my mind you appear.
Shay Feb 2017
If you touch her, even softly, you might cause her to break;
for she is porcelain, made of hopelessness, despair and heartache.
Her soul is destroyed, her bones are heavy and her determination is crushed;
the fire in her eyes has been extinguished and even her quietest whisper has been hushed.
There are explosions of blue, green and purple that litter her legs and thighs
and crimson slits that lace her skin; all of which she makes while she sits and cries.
She’s exhausted in a way that cannot be fixed by sleep,
for the darkness that smothers her is in her veins and runs far too deep.
Shay May 2017
You treat me as though I am glass that might crack or snap;
overprotecting me and encasing me in bubble wrap –
you’re concerned I will fall apart so easily and become tattered
but you cannot break what is already torn and shattered.
Shay Jan 2016
Maybe it’s the fact that it’s 4:03am
but the ghosts of her past are catching up again.
She wants to forgive herself for the mistakes that she’s made,
but she’s her own worst critic and she thinks of all those she may have betrayed.
Tonight her sadness is her blanket and guilt is her insomnia keeping her awake,
and her tears are drowning her; she’s breaking down, there is unfortunately no mistake.
Shay Apr 2019
I’m fragile like glass and I fear that I might again break
after piecing myself back together flake by flake;
too many times have I fought for happiness in this war,
so I give in and let myself drown in the darkness and be no more.
Shay Jul 2018
Just like that, you shut the door on me -
on everything we, and our future, could ever be;
I never saw it coming, I thought we were happy.
Yet you said goodbye when I needed you most -
now all I have are our memories and a ghost
of everything you used to be when we were close.
Shay Sep 2016
I was dying; suffocated by the despondent blanket wrapped around me ever so tightly -
yet nobody listened to my screams or took notice of my distraught face or fiery red scars so unsightly.
So I listened to the devils; and proceeded to depart this life - under their very noses,
and now I have a blackened soul and heart and I'm buried beneath the earth; under the fallen red roses.
Shay Sep 2018
Remember that you cannot find healing in people who broke you,
instead you have to let them go and cleanse your soul of devalue.

Find healing in yourself and how far you have come despite all of the hurt,
and in how much hope and inspiration to others you exert.
Shay Dec 2015
Hello you, I have a few things to say,
and although you are downhearted, I hope they make your day.
Your life took a turn and you fell so hard,
but I promise you're not broken but merely scarred.
Soon things will get better and you'll wake each morning with light in your heart,
with a smile that lives forever within your eyes, moulded like fine art.

I want you to know that you're the most beautiful creation I've ever come across,
you are the beacon of light for so many and if we didn't have you, we'd be at a great loss.
You are the one who can go ahead and actually change the world -
a precious soul who can break the mould and change the ideals that have been furled.
Shay Dec 2015
Don't tell me you know who he really is in all his madness
until you know the ways he tried to **** his sadness.
Until you know of the blood running like a river down his thighs
from the gaping wounds he makes all the while he cries,
until you see the crimson waterfalls rushing from the veins on his wrist,
as he tries his best to succeed at ceasing to exist.

Don't tell me you know him until you know how he spends every waking moment at war with his mind,
guided by the black dog incredibly prominent; the same darkness that has him so confined.
Until you're aware of his tendency to seek amnesia at the bottom of endless bottles of whiskey,
until you understand that this crisis leads his behaviour to become most risky.

Don't tell me you know him until you know of how he starves himself and strives for perfection,
because tormentors told him that he's not good, thin or man enough - so it's all he sees in his reflection.
Until you've seen him punching holes in the walls wanting the pain to cease,
until you've seen him popping hundreds of pills hoping from an escape from the world, looking for release.

So don't tell me you know who he really is in all his madness
until you know the ways he tried to **** his sadness,
you only see the parts he wants you to see -
you cannot understand he's broken into merely debris.
Shay Jul 2017
His lips, soft like the inside of a rose,
meet mine as the fire within my soul grows -
and suddenly the world stops spinning and time has come to a standstill;
there is only he and I in this moment along with love, lust and thrill.
His fingertips lace my skin, caressing my body
and fireworks explode within every part of me.
*He is the colour in my world so monochrome –
and being with him in every moment feels like home.
Shay Dec 2016
You are the daisy that refuses to drown in the rain,
instead you continue to grow even through a hurricane.
You are the special work of art that no artist could ever recreate;
such a beautiful creation that there are many people you captivate.
You are the scattered sequin-silver moon dust in the sky
illuminating the darkness, giving people hope with your own lullaby.
You spread light in waves like the sea;
you’re incredibly inspiring to many including me.
You are tanzanite - a precious stone- so rare and valuable;
to everyone you meet, you have infinite worth - and that is admirable.
Shay Apr 2016
Hope leaves you vulnerable and fragile;
it’s prone to shattering in a way most agile.
And once it has broken in every way it can,
you end up bleeding more than before it all began.
You drown in the sea of disappointment;
suffocated by desolation so poignant.
The world seemingly survives on hope,
and also dies because of it - hope is a slippery *****.
Shay May 2016
I sleep in the foreboding dark,
haunted by your unrelenting mark;
and I figure I always will be -
until death do us part, I believe.

The damage you caused is embroidered on my skin like a tattoo;
a permanent reminder of the torture you put me through.
Yet the hundreds of jagged scars and bruises on my skin
are no match for the lacerations on my soul within.

You led me to begin this war with my very own mind;
now all I can see is death and destruction - to happiness I am blind.
So sharp blades came to breathe upon my statuesque wrists
and crimson rivers run across them in coagulant twists.

There are so many times where I cannot think or shed tears
and I simply want to sleep for a thousand years -
or not exist at all; just to stop the pain.

I want it all to stop spinning again.
Shay Feb 2016
I'm a person;
I am not a meal to be devoured yet they say that real girls have a bit of meat on their bones.
I'm a person;
they may tell me that wearing make up is false advertising but I am not a product to be sold and I am not theirs to own.
I'm a person;
and no matter how many times they whistle at me in the street, I am not a dog who's going to go running to them.
I'm a person;
I am not an object for them to touch, use or abuse whenever they wish to; that behaviour I abhor and condemn.
I'm a person
with as much talent and intelligence as them but I am held back by the glass ceiling in my endeavours.
I'm a person
and I'm determined to reach my goals - I will not be held back by my oppressors.
Shay Sep 2016
He stands tall and sanguine like a beautiful sunflower;
always facing the sun and absorbing its positivity and strength hour by hour;
never allowing the darkness to swallow him whole or cause him discomfort or pain -
he just brushes it off and grows more compelling and powerful through the storms and the rain.

And here I am, the opposite; a wallflower
who hasn't got the strength to go on (nor the willpower) -
I am a wilting, moribund soul with dwindled leaves and descending dead seeds;
suffocated by the never ending nightmare - I join the worthless weeds.
Shay Oct 2015
You cannot undo
what you have already done.

You've made your bed,
which you must now lie in.

And the worst thing
about your perfidy?

While I lay here in night-long laments,
you are lying tranquil in her embrace.
Shay Dec 2015
I love that cheeky and sassy smile on your face,
and the way you hold me within your embrace.
I love the way your eyes are the colour of earth kissed
by spring falls and how the feel of your touch throws me into the midst.
I love the passion that spills from within you
and the way we connect on many different levels too.
I love that you're the only person I truly trust
with all my darkest secrets; you make things better like magic fairy dust.
I love how you support me in all my endeavours and dreams
and how you're the one who helps me face my demons by all means.

I am undeniably, deeply, irrationally and pathetically in love with you,
and the idea that one day you might fall in love with me too is something I cling onto.
Shay Aug 2017
The burning liquor slides down the back of her throat
as euphoria sweeps over her like an antidote
for the despair within her very soul -
and now she’s no longer in control.
She doesn’t drink because she likes the taste
but to forget every single trauma she has faced.
Ire
Shay May 2017
Ire
The fiery blaze that burns within me
rises up like a scorching lava spree
ready to spill out of every inch of my skin;
triggering a kind of destruction to begin.
Shay Dec 2015
How freeing it is to fall through the sky,
the rush of adrenaline as you begin to fly.
Flying high like a bird once you've jumped from a height,
eyes closed and arms spread out in the midst of the moonlight.

Feeling breathless as you near the ground,
wind flowing through your hair feeling like the lost being found.
Not knowing how this leap could end,
neither caring what'll happen as you continually descend.
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