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silvervi Dec 2024
I am projecting
My self-rejecting
Onto other people

This harmless action
Destroys connection
All in my brain
A habit contained

Now realizing
Awareness sings
Let's liberate
Don't be afraid

Fears are surreal
Anxiety's real
People are mirrors
Of how I think and feel
On the train. Realizing this - there is nothing to be afraid of. I don't know what others think of me. And why should they think the worst imaginable thing at all? Just because my inner critic is so harsh and doing its job so well: criticizing. 😉 Whenever we recognize our inner critic we should be grateful and happy. 🙏✨🎄 Merry Christmas
silvervi May 2019
Numb?
No actually better already,
Painful?
halfway, not full I suppose.
Thought I was so very aware,
Turned out, I didn't know half of the truth.

Fears chasing me, yet again.
And I try to stay in the moment,
Maybe that was the mistake,
I held on to it, with force.

I was convinced, my inner state,
Must feel all pure and harmonious,
Every time I have made it into the
Present moments.
But very possible I was wrong,
And I covered my fears with an image,
Of how I would think,
A moment in human's life should feel.

Sounds bit complicated, I know.
But I know what I talk about.
I am tired of hiding the unpleasant,
I better live with, not without it.

In fact without it, that's not possible.
At least till I have cleared it up.
It can't disappear, it's emotional,
And I used to cover it up.

It was a part of my perfect thinking,
I idealized myself,
In my view, I am a real warrior,
A hero for the weak and dead,
I put this expectation on myself,
I carried it around like a shield,
And though no arrow really got to me,
I still got traumatized, stopped to feel.
In fact behind the shield I was just hiding,
I hid my fears, my worries beneath,
I am still very sure that they're my weaknesses,
I tried to be different, and the result was this.

I truly stopped to feel real pain,
I fell to ashes and got up again,
But through the journey,
I lost who I was,
And my humanity got lost.

Now I am standing here,
My shield, still in my hand,
But I have made a hole,
To look through it instead.

I am not ready to uncover,
How damaged I am underneath,
I am not ready to discover,
My truth and my uncertainties.

I'm wounded, but I am alive.
I see it although I still hide,
Under the shield,
A perfect game,
The sun, the rain,
They're all the same,
No light comes in,
And storms stay outside,
But I am here to live,
And I have to decide,
Can I let the illusion go,
Am I ready to meet with my soul,
Am I ready to show the world,
Who I am and who I'm actually not?

Truly, I didn't even know,
I held this shield through it all,
I just saw it in my hand and realized,
I am not as much a hero, as I fantasized.

In fact I feel really hurt and blind,
For the waking up is cutting within
At the same time I realize,
It is time to let life and light in.

It is a very small, though heavy step to make.
I am still shaking insecurely, I have fears.
I need more courage now,
Than I ever had,
And I'm glad, that now I understand that.
About my deepest truth, how I am hiding behind some image of myself that seemingly doesn't get hurt.
silvervi Dec 2023
Pseudogedichte
Mag ich
Immer wieder
Schreib' ich
Nehm mich selbst nicht ernst
Versteck' ich meine Wahrheit
Verstecke meinen Schmerz.

Will Menschen zum Lachen bringen,
Will Freude in sie auswringen,
Die letzte, die ich habe
Nur heute noch,
Einer der letzten Tage.

So *******es.
In mir weint es.
Es schreit -
Die Angst vorm Tod.

Wie fühlten sich die Verurteilten?
Diejenigen, die wussten,
Bald werden sie tot?

Hätten sie noch körperliche Schmerzen zu beklagen?
Hatten sie noch Schwere auf dem Herzen?
Ich frage mich das
Wahrscheinlich umsonst.
silvervi Sep 2024
Love is confusing these days
Some say it never stays
The others claim
It only comes after some time,
When you and your partner
Left the infatuation behind.

Some say Love is spiritual,
It is the truth, the energy,
that holds the universe in an embrace...
It was always here
and in our hearts it remains.

Each verse shows me
Whatever love means
or is meant to be -
I know less and less
But at least I confess
My pure unknowingness
honestly, how many definitions of love are out there? Aren't you, too, confused?
silvervi Jan 6
I was chasing a perfect picture of myself
till now
Fooling myself, I thought the outward was the answer
Realizing the impermanence of our bodies
Sends warm shivers and prickles down my spine.

Where one is fighting gravity
Another one is fighting life itself
One may embrace poverty
Another one may struggle in rich hell

As strong as grief
The body will let go
Our minds repeat
The patterns ever-slow

This night's embrace
May only cause surrender
The outward image
Dissipates in madness

And only thing alive -
Quiet awareness.  
What's missing?
Our joy in hearts -
Therein lies only sadness.
Learning to accept nature's flow of life.
silvervi Feb 23
Rationalizing impulses
until I am overanalyzing
which is paralyzing
and leads to desensitizing,
So realizing
this is truly agonizing,
Which is not surprising.
In rhymes awareness is rising. ^^
silvervi May 14
Why am I sitting here on vacation in my room, drinking Fanta, having three blankets on me and just having some headaches, feeling sleepy with my hood on and my mind all over the place not knowing what to do-maybe sleep. Maybe go out, maybe this, maybe that. Not really in the moment. Or in my body. At all.
For awareness reasons sometimes when I feel discomfort I just describe what is happening. It's okay to notice without judgement and to accept that these moments are part of my life.

I'll call these notes "real notes" because I take them as they are out of my phone note app and upload it here for more authenticity.
silvervi Sep 2024
Trust forever
An impossible mission
Whenever I am trying
I simply fail miserably

Can't imagine to break free
Without to lose connection
Two parts within me
Split apart forever ?

Dreaming
Such romantic dreams
All the time
It's all in my head,
It seems.
04/2024
silvervi Feb 22
I love the vibes you give me
I love your many sides
I love how we barely know each other
And we already fight for one another

I love how this feels very new
I love my insights about me and you
I love how I am ready to let go
I love our relationship-flow

I reject fears, insecurities, too many thoughts,
I reflect sometimes, putting feelings into words,
I know we both know how deeply disappointment hurts,
So we're afraid to lead each other astray

But at the same time, we're so curious,
How far can we come,
We want to believe in us,
Because you know, nobody knows...

Is it delirious for us to find our way?
Isn't it obvious that we would love to stay together?
All the obstacles, if we keep believing, will they even matter?
All the opposition that comes and hurts,
It's only words.

Nobody can tear us apart but our fears,
And trying to control is the best way to lose all,
Floating, trusting, warming, lusting, dancing, in smiles,
Loving, time flies,
This is the way,
Now is the state,
And if we're meant to....
Then you know, we will stay.

<3
Into the unknown we go...
silvervi Oct 2024
Nothing is permanent.
Nothing is permanent.
Nothing is permanent.

Just remember that.
silvervi Feb 21
We are worthy. We are capable. We are loved.

Especially when we're sick and tired or when we feel like laying in bed all day. Or when we actually do nothing the whole day. I want to remind us that this doesn't mean we're not productive, not capable or not worthy.

We're still as worthy as before, we're still as loved as before. It's just that our bodies and minds need to rest.
We actually need to rest regularly, but sometimes we forget that.

Now that I am sick I realized that and it's a relief to be there for myself although I feel so unproductive. I am loved. And you are, too. No matter what you're doing or not doing.
Love comes from within. It's always here. Reach out and hold your own hand. You are worthy, you are loved. You are important.
silvervi Mar 2
The path is within.
No need to change everything around us or chase anything. Look inside yourself first.
silvervi Mar 17
Even the smallest warm interaction with other people counts.
And it has a ripple effect if we let it 💗
silvervi Mar 21
You're not behind. You're on your own unique path. Trust your journey.
Don't forget to rest. It is essential. Your body will remind you whenever you forget.
❤️

This is to combat all judgement when we feel like we're not doing enough. We believe that we know everything but we don't.
silvervi Mar 24
The uncomfortable can be real icky at times. Don't forget that it's just a feeling.

It's just a feeling.

It won't stay forever.
Oftentimes this feeling is needed for us to move forward, to evolve.
silvervi Apr 5
All people are equal. Are people. Are equal.
A reminder for when inner contemplation, judgement or comparison begin. 🙏
There is a whole text to explain this view. Would you be interested? Thinking of posting it.
silvervi Apr 13
There is no need to rush. Stop stressing around. Start looking at this very moment because this is where you truly are. Now. Alive.
This breath is needed for the next years to come. Let's give this breath our attention. Let's stay present with it.
This was a reminder to myself just now. I figured it might be helpful for someone else.
silvervi Apr 18
If it was incredibly uncomfortable, there is a big lesson behind it. You are growing.
Congratulations. You have officially exceeded your comfort zone.
silvervi Apr 20
Perfectionism is so far away from reality.
Embracing this moment is more than enough.
Recognizing the sneaky perfectionist patterns and returning to gratitude and enoughness again and again.
silvervi Dec 2024
You don't have to force anything.
Let's flow together through these holidays whatever they may bring.
silvervi Apr 27
Your body will be grateful for every healthy choice you make today.
Healthy body ~ healthy mind. We are capable.
silvervi May 6
We never know how what we are experiencing now might help us in the future. Every experience is valid and may be useful. Let's embrace everything and trust.
Trust in life. Looking back I realize how much I have learned even though I labelled certain experiences a failure or a waste of time in the past.
silvervi May 25
Be encouraged by the challenges you face. It is a huge growth potential right there!
Challenges are here to show us what we're capable of! 💪
silvervi May 26
One healthy choice a day can significantly improve your health and overall well-being.
Let this reminder motivate us to build healthy habits and quit unhealthy ones - one conscious choice at a time.
silvervi May 31
Feel safe here and now. This is enough.
It's enough to make yourself feel safe and relax here and now. One conscious breath at a time.
silvervi Dec 2024
It's impossible for your past to repeat itself. Every moment is new.
Let's not assume that our future will resemble our past. Let's give it a chance to be sth we can't yet even imagine. 🙏
silvervi Jan 8
A thought is just a thought.
A dream is just a dream.

Because at nighttime dreams are thoughts in action.
I believe that and it helps me not to interpret too much into dreams. What do you think about dreams?
silvervi Jan 15
Life is here now, I can breath.
This is more than enough.
Let's appreciate the "small" things. Honestly though, let's be grateful for life itself. What an incredible journey! What a chance! What a wonder it is.
silvervi Jan 24
Just experience.
Experience what's in front of you.
See it. Feel it. Smell it. Hear it. Touch it. Taste it. No judgement. Pure exploration.
Reminder for myself to focus on the now instead of the interpretation of the now.
silvervi Jan 29
CHANGE in feelings and life's circumstances is natural.
Accepting this may help to live life with a lighter heart. 🙏
silvervi Feb 6
Each moment of awareness and of being present counts.
Let's remember this. Any time we make effort to be present, even if just for this one breath, it always counts.
silvervi Oct 2024
Sadness creeps in
And keeps my warmth out
As though my internal warmth
Wanted to leave in form of tears.
silvervi Oct 2024
Lost inside
Fractions of mind
Consciousness split

Bubbling up
Unhealthy impulses
Hurting

Hurting
Hunting
Hating

Conflicting parts
No peace
No bliss

Paralyzed
In a dissociative
Circle

Let me out!
You have to endure.
Every feeling

So I am enduring
Breathing
Numb

Opening one eye
Hate. Closing it.
Opening another eye
Lust. Losing it.

Never opening both eyes for too long.
Awareness. Awareness. Awareness.
Searching.

Reminder?
How to connect with myself
When there are 100 parts
Within me arguing.
Unpleasantly.

Who am I?
Who was I yesterday?
And an hour ago?

I am fear.
Afraid to lose control.
I am freedom in disguise.
Lock me up.
Hide me in those woods.
Tyranny.

Being is survival
Existence a struggle
When you fight.

So stop.
STOP.
Stop fighting. Now.
Trying to find my center again. Not quite myself today.
silvervi Feb 2017
It's getting me worried
It loses all glory
Confusion and fears
Is there, what appears

Another strange moment
The energy's missing
Its colour is new
A new day processing

As if I changed
My program in brains
As if the software
Needed some updates

Relaxed but tense
The opposites rule
Too less defense
Too much to do

The energy's a useful tool
I need to get from somewhere
It should appear inside of me
Not the confusion, that I see

I kinda lost something
The passing days
I tried to evaluate
But it's a mess

I wanted it perfect
I wanted it right
But now life's teaching me
It's alright

I gotta accept it
I gotta move on
I gotta just stop
Comparing at all

Too much to question there
I know, I don't know where
The best solution's hiding
But I will fight, Ill find it

This is already
What I do right now
I give myself energy
I give myself power

I encourage myself
To go on
Keep on moving
On fighting
Stop crying
Amusing how dramatic it sounds
My creativity now is unbundling

I will heal the confusion
I will break the illusion
I will always keep going
And myself, it is growing
silvervi Oct 2024
Hah
As I am understanding myself more and more
I am watching

My suffering,
Wanting to grasp its core.

Tons of shame and of blame.

My little self somewhere underneath
Trying to breath.

Every day when it's time to meditate
I allow my pain to rise.

Every time I'm hoping to arrive
At some deep new revelation.

But it looks as though
There is no final destination.

Looking at how I'm looking at myself.
Am I wasting my time?
There's nothing to see
Apart from Me and Me and Me.

Self-loathing, then holding myself close.
Because I remember to breath and to pause.
Because I remember about compassion.
But still, this process is much work.

I wish things were easier, lighter,
I wish I'd knew what I want to fight for,
I wish I'd understood my relationships better,
I wish I wouldn't blame myself for everything including weather...

I wish. I wish. I wish.

The hardest part is to let go,
Whatever that means.
It's as unsatisfying
As this poem's ending.
It's kind of frustrating sometimes. All we want is to feel good.
silvervi Apr 2017
Precious time
Great ideas
I am using these

I don't want
To lose them
Make them useless

Automatically
Planning out
Creativity
Is the ground

No illusions
Can be found
No strategic
Or deep wounds

Truth is happiness
With no fear
And creations are
Its best friends

Beautiful
Nice to hear
This is how this short poem
Ends
silvervi Nov 2024
Silence
I invite you
To bring me the truth

Silence
I adore you
For you are what you are

Silence
You help me
Find myself again

Silence
You are an anchor
In this present moment

Silence
You are here
And you always were

Silence
Sometimes
You are louder than words

Silence
In your lullaby
I want to fall asleep softly

Silence
In your presence
I am.
Calming myself down before sleep after an exciting day, listening to silence.
silvervi Jan 8
I release the tension in my lower body.
I accept all sensations the way they are.
I release the tension in my upper body.
I accept the sensations the way they are.
I release the tension in my eyes and I close them.
Breath in, long breath out.
silvervi Mar 29
Snap back to reality,
Snapping out of it
Breath in
Breath out
You're not alone with it
Let's conquer
Let's wake up
Let's become
Present again,
I know we're capable,
I will support you till the very end.

I love you.
Learning to snap out of a trigger, again and again and again until it sticks and it's a smooth process. Supporting myself day and night.
silvervi Feb 2017
Something very deep inside
Something I have tried to hide
Somewhere farther than my mind

Something I don't understand
Something deep inside my head
Somewhere I can't really get

Something that I just have found
Something big something unproud
Somewhere no one ever got

Something huge
Something new
Something scary

Something I will work out soon
Somewhere only me and moon
Thinking deeply, using time
Feeling like myself and I

Shall the weirdness stop that day
It ain't meant to stay forever
I will deal with it, find the reason why
This new challenge shall begin!
And the light is there to guide
Through the darkness of my mind
Through confusion, through the night.
silvervi Oct 2024
Could have been
But it wasn't, oh,
Could have seen
But I didn't care.
A spontaneous song I sang out of nowhere. Sometimes I don't even know what these songs mean because they probably come from my subconscious.
silvervi Jan 29
Didn't know about it
Haven't expected these outcomes

Didn't know about it
Haven't expected these outcomes

Didn't know about it
Haven't expected these outcomes...
Another spontaneous song out of nowhere.
silvervi Jan 17
I'm just gonna-gonna do my best
**** the rest
I'm just gonna-gonna do my best
**** the rest
I'm just gonna-gonna do my best
**** the rest
I'm just gonna-gonna do my best
**** the rest...
A little song that came to my mind spontaneously today. It has a funny and quick melody. Encouraging and motivating ;)
silvervi Jan 14
Feelings of loneliness coming to tears
I disappear, you disappear

Feelings of loneliness coming to tears
I disappear, you disappear

Feelings of loneliness coming to tears
I disappear, you disappear...
A song I sang suddenly today.
silvervi Jan 9
We are very quick and understanding
For each other's happy ending,

We are very quick and understanding
For each other's happy ending,

We are very quick and understanding
For each other's happy ending...
Another song I sang out of the blue... 💙
The melody is pretty allegro.
silvervi Feb 25
I am not this emotion
In the wide and deep ocean
I am not this emotion, at all

I am not this emotion
In the wide and deep ocean
I am not this emotion, at all

I am not this emotion
In the wide and deep ocean
I am not this emotion, at all, at all, at all...
Sang this after I noticed an unpleasant emotion. Tried to let it be there and see it. A dramatic build-up in the song. If it was a musical, thousands of stars would light up around the singer in a swirl towards the sky ...
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