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Viktoria Jan 2017
The path you take
The choice you make
It's all your decision
It's all your own vision

Cause everything's possible
This everything's now
It is what it is
You never know how

But if you believe
You can make a difference
And what a relief
This knowledge might bring
Just try everything
Try to do it your way
Let this be your one,
Your only experience

Remember that day
You look back on life
You see what it brings
You're staying alive

The difference
It's there
No one can deny
You made it,
You can
You are satisfied
 :)
N Dec 2016
and on this mattress
i made a pact with myself
that nobody deserves to know
the feel of my skin against theirs
if they couldn't even look at me
on days where i'm trying
to get out of it
---
https://www.youtube.com/watch?v=oaWgplQ91dY
---
vea vents Nov 2016
I’ve been treating myself like there is something very wrong with me, particularly my emotions. Every emotion I get (most often, my “negative” ones), I’ve been monitoring and trying to control, when all I simply needed to do was to allow for their expression and not do anything. For a long, long time I’ve considered myself to be someone ill and in need of healing; what a difference a label makes. To be “ill”, in essence requires that someone “do” something to fix themselves as a “problem”. The very nature of thinking yourself “ill” promotes action and effort. I’m glad I don’t go to a dr, can you imagine how many other disorders and syndromes I would have to “fight” and contend with.

A lot of the time when someone gets traumatised, or undergoes some sort of negative event, they always look to the happy part of themselves as the “real” them, or at least the part of them deemed to be acceptable enough to be “real”. They lament losing the “real” them. But who are people really? Are they only who they are when they’re happy? Does the extent of one’s being only pertain to their happiness? What if a part of me is in despair, what if a part of me is in intense fear and anxiety — aren’t these parts of me also real and equally valid as happiness? Particularly if they’re perfectly natural reactions to intense suffering and pain. These parts of me scream for catharsis after having been invalidated for a long time and instead of allowing them, I've condemned myself as being ill for feeling them. This is why society is in part sick; repression is healthy and expression is deemed ill. We drug away “negative” emotions for fear we are somehow damaged for harbouring them.

From now on, I am no longer “ill” — what a difference such a perception makes in how you treat yourself. Whatever you do is acceptable, whatever you do is allowed and expression is an inevitability. My intense sadness is not a problem, my intense pain is not a problem, my intense fear is not a problem — do you know how freeing such an attitude towards self is?
Tamara Fraser Sep 2016
I’m lying on my side, in bed,
thinking of you.
Spare a thought for me…
But I know you aren’t.

Beat the same tattoo on my skin,
with your invisible caresses, touches;
I’ll never know the patterns and marks are there,
until my fingers start tracing gouges and craters…
I’ll get to think of you every time I touch it,
only making it deeper when you don’t think back to me.
Don’t think about me.
Like I do for you.

I will have my one-sided love affair with your ghost.
Because you left it small and afraid,
in my care,
when you were with me.
As soon as your eyes began to know me.
As soon as your lips got their first prize of many.
It grew to such a true second you.

Because though I may still spare such
thousands of thoughts for you,
I know you removed yourself from thinking about me.
So how about I write this up, and
you can
think of me
now.
Tamara Fraser Sep 2016
Cold hands warm heart they say.
Always clutching cold hands on warm nights;
being together yet feeling alone;
aroused, stimulated, distracted, absent-minded,
lost, perplexed,
all at the same time as focused,
like steel blades and the precision of knives.
You know what this is.
But you can’t ever outrun its fingers.
Can’t pull your throat out from under a choking hold.

Hiding is like allowing the wolf to catch your scent;
fighting is like battling a wave;
accepting is like russian roulette.
Are you daring enough to play?

‘Why are you crying over that?’
People said to me
in scolding tones and glacier eyes.

I can’t be this vulnerable; it’s spiky
and stinging and
rolling over hurdles backward.
Condense, squeeze it down so
you don’t have to swallow too hard.

Emotional vulnerability is feeling all those
spikes of emotions, all those acute,
mount everest’s climbed without warm clothes
allowing them to hit you full in the face,
being driven under the pull of a wave.

We feel these rides of our lives,
micro moments in days of episodes.
There is nothing like intimacy to completely throw you
off everything;
the superficial cover to fill out the empty spot.

We roll onwards in our spirals;
our cycles and roundabouts of fear and self-pity;
contempt follows us whilst
dusty, aged hope drives us.
I know my triggers.
I know the cycle I feed, I bleed into,
I run chased by myself,
branching into more cycles,
looping on each other in
disgusting order;
concentric whirls,
at alarming speed,
facing walled obstacles,
tackling nightmares hands bound up
waiting to see if someone can pull you up and out
or make you draw
the **** patterns
of your own mind games
out in circles, broken lines
and scratches.

I was emotionally abandoned.
In a realm of angry, biting storms and
numbing head spins.
Knocked around by severe internal seasons,
wearing sweaters under hot sun,
or drowning in half-shirts under icy rain,
I can keep it away.
Don’t look.
Suppress.
Bite down on something hard
before you scream.

And then they burst in bright beautiful sparks;
feeling swept in delicious tastes,
explosive episodes,
rapturous warmth and synchronised heartbeats.
Painful glows and inspiring tornadoes;
destruction and recreation,
a chaotic peace and warm sweats,
stinging burns and hot tears
mixed with not-so-equal parts
of silken nights and glorious
wakeful dreaming.

'Of course you may hurt, of course you may cry.
Of course you can sing and laugh and ache, anything
you want to try.'

And this is why we feel.
Why we need to feel.
Why we love the slow smoulder of being caught up.
Caught up in emotions and their separate rides;
shifting speeds and tracks each new time
they crawl to our surface again.
Holding back is wasting precious passions;
it’s exhaustion you crave when everything else is
flat, blank, rigorous rigid routine and ripping open
empty boxes.

So you say I always have cold hands.
Cold hands warm heart they say.
This is the reason I love you.
This is the reason I wait for you,
to realise you love me too.
This is the reason I can only
hope
you make the right choice.
Not for me, for them, for anyone.
For you.
I don’t have a say anymore.
I never did.
I can’t speak, or help, or keep you warm anymore.
I can’t be your escapism.
I can’t be *****, dope, speed or any of your illicit nonsense.
I can’t be your forbidden fruit
in your late night feast;
creeping around, undercover lover,
giving you pleasure and happiness and smiles
locked under secrets and
silent words.
I’ll seethe and brood
underneath you, caged in the dark
shadow of your body
dreaming up it’s presence before I fall to sleep.

Cold hands warm heart they say.
Fuel my fire.
Keep my hands cold.
Tamara Fraser Aug 2016
Newspapers are only covered in ***** print;

of despair and distress and danger playing master of our moves.

So I can’t talk to you through that.


Paintings are for love songs left unsung;

they are the inner kept journals of unrequited dreams,

scrawls of abuse or lumps of hurt, growing like tumours.

You wouldn’t understand.

So I can’t talk to you through that.


Music is only for the sunlit realm of lovers found;

of certainty and confidence and devotion above the sordid,

tangled affairs of wayward souls.

Living in a fantasy to escape the loneliness aching in soft spots inside.

So I can’t talk to you through that.


Letters are lost in nostalgia;

a celebration to be had, words unspoken for decades,

births and deaths, reserved for life events detailed in the past.

So I can’t talk to you through that.


Movies are just reenactments of dreams;

stunning heroes, masters of skill, justice seekers,

adventures of awe, loves broken but patched together with stronger yarn.

A world of little lies to helps better cope with heartache and grief.

We can’t immortalise ourselves in something

when it runs the risk of breaking.

So I can’t talk to you through that.


But I can do something much harder

then writing or filming or singing or painting…

I can give it all up, over to you.

I can trace patterns across your shoulders as you wake,

our special language which tells you I love you, I’m trying to trust you.

I can write you little notes, decadent words and sultry ideas,

and make a trail for you to follow to me.


I can be vulnerable in your arms, more than skin and internals

and a framework of bones.

I can be more real with you than I have never known to be possible.

It’s not just me showing how much I need you by the length I hold your kiss,

or how long it takes for us to disentangle ourselves from sleep, how often

we see each other *****.


It’s more the heart I dare draw on your skin with my lips.
Mona Aug 2016
Close your eyes child , the darkness is unbearable
Goodness lies not in your success
Bear in mind the faults and virtues you hold.
Hold them close to thy heart for they are the only right you have when in darkness.
Your life is too slow to speed it up lest you be pitiful.

Lie not in the cherry blossoms
they'll itch your skin , bleed not the blood of anguish  but bear fruitful fruits ,
For they'll keep thine  own heart content
Hence close your eyes again ,just to open them to the light I lay in front you .........
Wrote this a year ago in hopes of overcoming fear of movement of any kind and adapting with my own flaws ,faults and virtues.
I'm taking it easy

Been lacking inspiration , will be taking a break hope to comeback and write better poetry
Tamara Fraser Aug 2016
I live a life collecting pieces.

Pieces of fantasies forever the

realm of

childhood;

Pieces of imaginations turned wild and wonderful.

Pieces of laughter, confusion, delight and tears.

Pieces of melancholy, shards of sorrow;

fragments of regret, portions of jealousy.

Sections of desire, passion, leading us on

blindly to others of

heartache and yearning.


The rough edges of frustration, yet the

smooth curves of contentment, peace.

I live a life collecting pieces;

this is what I’m told makes a life worthy.

Worthy of remembrance, joy; fulfilment.

But only I can see the struggles,

feel my bones bearing more weight;

the aching tiredness I fall into,

when I’m not at work,

collecting the pieces I speak of.


The fright I hastily pick up off the ground,

when I compare my clumsy, ***** array of

pieces to your perfect and bound ones;

when you aren’t looking.

The dread I reach for, because you leave it crushed

beneath your feet.

The nervous tension pulling strings beneath my skin;

leaving me a reckless, vulnerable puppet

collecting the pieces left in your wake.


Torn to scattered, dusty pieces;

Reborn a puzzle of simplicities,

bright and shining pieces woven into form.

No matter where we have been, where we

were taken,

where we were loved,

where we were betrayed,

where we fought bravely,

where we surrendered nobly,

where we were embittered,

where we learnt of strengths and weaknesses;

we are all made of pieces.


We are collections of pieces.

You and I.

Our collection is known as life;

each piece is our experience of something.

Someone.

Somewhere.

And the more we know each other, the more

often our hands can reach for two of the same,

available pieces left before us.

I pen them down, keep them special and fragrant.

I live a life collecting pieces

and often they are of you.
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