C'mon, Sweetheart
Close your eyes
Get really cozy
Grab that fuzzy blanket
Maybe pet a dog
This part is important, now,
Breathe in, nice and slow
No rush, no hurry, no goal
Just breathe
And let it out
Gently
Good girl :)
Now, have you eaten?
I know you forget
Or just refuse
Regardless,
Let's get you something
Some water as well
Perhaps tea?
No more coffee, ***
Not this late at least
You're doing so well
Now, how about a shower?
Use your favorite soaps
So your skin is left scented
Clean and floral
Bedtime, Lovely
Alright?
Comfy pjs tonight
Light a candle for a bit
Put on some music
Just be.
It's really alright
You don't have to sleep
Not right away
Just take care of yourself, okay?
I'm here with you
We can do this.
We're going to be alright.
Working on listening to the kinder, quieter voices in my head.