Submit your work, meet writers and drop the ads. Become a member
silvervi May 25
I want us to be wrapped in the blanket of love together.
I want to learn a new way with you.
To trust. And love.
In the middle of the night when I feel lonely.
Sometimes I write or post love notes. ❤️
silvervi Apr 30
Actually
Aching
Endlessly
Making
Stories up
Maybe
I'm a sick..baby
Minds go crazy again and again.
silvervi Sep 2024
I stay here with myself.
Affirmation to not dissociate in an attempt of avoiding difficult feelings and sensations in my body. To keep staying connected with myself.
silvervi Jun 7
I am at peace with who I am.
Sometimes affirming it is a really good way to feel it.
Today is my birthday 🎂🎈
I hope you all keep enjoying my writings. I truly enjoy writing and sharing whatever feels right intuitively. Thank you all for being here and supporting me.
silvervi Feb 6
It is safe to stay connected to my body in the presence of another person.
It is safe but we may switch into protection mode subconsciously not being able to relax. Let's practice body-awareness in the presence of other people. We're safe. No need to escape.
I refuse to listen to the self-harming negative talk in my mind.
I keep refocusing my attention on how I want to talk to myself instead.
The power of a conscious attention-shift is greatly underestimated.
silvervi Feb 9
I stand by what I say. I am building my way.
We need our own support and trust. Tiny steps.
silvervi Feb 22
The present moment is my guiding light.
This is all we know. This is all we have.
silvervi Feb 14
I take my time.
I trust myself.
I trust my intuition.
All of me is welcome.
Happy Valentine's Day, self-love affirmations ❤️
silvervi Mar 15
Life takes me places I need to go.
I am exactly where I need to be.
No rush, it's your own unique process and there is nobody who can take that from you.
silvervi Apr 2
The drama in my head comes and goes.
This one's about seeing the patterns and letting them go instead of playing them out.
silvervi Apr 18
I let go and make room for growth.
Let's change our mindests one affirmation at a time. Breath in, breath out, release.
silvervi Apr 25
I allow the flow of love to find me today.
❤️
silvervi Sep 2024
My body is safe. It is safe to relax.
Long exhales. You are safe here. Look around you. Realize that your body is safe. Continue breathing <3
silvervi Sep 2024
I let go of control.
Noticed that I've been trying to control myself in various ways even when I am alone. This is daunting and prevents relaxation from happening. Breath deeply, relax and let go of control.
silvervi Sep 2024
I choose what I focus on.
We all choose consciously or subconsciously whether we focus on our thoughts, the air on our skin, the trees outside, or the voices of people around us. Sensations in our body, sounds and sights around us - this is reality. Our thoughts are here but they are not real. Let's choose consciously what we're focusing on.
silvervi Oct 2024
I deserve to feel good.
Just try and say this to yourself. I was surprised that I needed to allow myself to feel good. We all deserve it.
silvervi Sep 2024
I am open to receive love, kindness and compassion.
My heart is a fertile ground for the seeds of love, kindness and compassion. ❤️
silvervi Jan 7
I am enough as I am.

I don't need to impress. I don't need to entertain. I don't need to please. I don't need to satisfy.

I can just be what I feel like being.
I can just do what I feel like doing.
silvervi Jan 11
I am worthy of love
And I know I'm enough.
Always worth remembering that.
silvervi Jan 12
I am safe, no matter what my anxiety tells me :)
Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.
silvervi Feb 2019
No way, no face to look at,
No touch to dive into,
No taste of sweetness,
No electrifying feelings.

No time to give to,
No one to give the time to either.
No tension, despite of illusions.
No hope, only dellusions.

Happy thoughts aren't stable, no more.
Just impulsive, in circles they go.
Chased by fear, just like every emotion,
Drowning in the cold deep ocean...

Of Loneliness, Searching and Hoping,
But senseless,
The belief is gone.
I held onto it, for too long.

The focus now is on what matters.
But isn't what should matter - love?
It's complicated. Self-love is the basis.
Is it? My way is lost and I am standing here.
Wondering.
Love drips down from my fingertips,
A few more seconds and I let it slip.
silvervi Nov 2023
I feel her love
But it is painful
In every gift I got from her
Something seems to be lost forever
I hope that it can still be found

In distance, melancholia
Fills up each moment of forgiveness
In self blame, doubt, I drown
Each feeling so that I -
Don't feel the pain and cry.

I try to see the positive
But guilt is underneath of it
What have I done?
What have I lost?
I am confused
And barely let her close.

I try. But there's a wall of what? between us,
Like a kaleidoscope, a picture hard to grasp.
It could be fears and anger,
But shame won't let me see beyond them, I confess.
About a close relationship with a loved one, where there was painful past before. About forgiveness and learning to trust. About letting go of the past.
silvervi Jan 4
Don't give those thoughts any attention
But if I won't, they will turn into action!
I am done, my patterns drain me out.
I will let everything happen just the way it does.
Just the way it wants, it needs,
It's happening. Here, now.

Turning on and off myself
Daily
Losing hope, gaining hope,
Dreams illusions
On repeat.
Self-blame and shame.
And pain.

I am here now,
How dare I not be grateful for everything I have?
I go too fast, my body says.
I am alone.
But I am truly grateful to my bone.
I am forever free.
Indeed I always have been.

Now,
Here,
This connection is everything
I ever wanted.
My relaxation
Because of the beginning cold,
And the connection with my body
That it brought ❤️
My dancing is the same as healing.
I am grateful for persevering.
:)
Talking to myself, looking for solutions, keeping positive mindset, building awareness.
silvervi Mar 2017
She sat there
Morning, 10 o'clock
A gray tanktop
A pair white socks
Dark yoga pants
And sun kissed skin
A few blond stripes
Brown, straight hair in between
The smell of her perfume
That heavy and sweet
Makes you wanna stay
Wanna bite on your lip
A pony tail hanging
And dancing around
Her head which is slowly
Turning around
Those eyes, for a moment
I don't recognize
I only feel my heart
Fall down and arise
The lips, full of glory
Adding to the face
A shameless expression
Makes me wonder what taste...
She sets up a question
With no single sound
She's waiting for action
My heartbeat is loud
She gets up -
Her eyes even closer to mine
And all I can do is
Watching them shine
She finally moves slowly her mouth
And makes her lovely voice come out
"What's wrong with you, baby?"
She's stroking my cheek
As soft her hand as gentle streak
I wish I could have said something
But now she seemed so sad and weak
I didn't want to upset her
I must have done something wrong
That made her feel bad
And this made me mad
I hated myself for an instant...

It was today that she told me...
And I had no idea.
She made me a cup of black tea
And told me - I had amnesia
A careful approach to an important and sensible topic, worth the attention, influencing many lives. In this poem the focus lies on the perspective of the person with amnesia.
It is not meant to upset anyone but only to thematize this issue and make people remember about its existence.
silvervi Jan 2017
And there's a mountain in front of me
A mountain of work, of disarray
A mountain of delights is behind this one
I can only see it when lights are gone

The mountains decrease
Doesn't change anything
There always will be a new mountain within
Cause I create em they're a part of the game
You don't need to care
You don't need to pay

Just carry them, carry!
So heavy around
Just think of it think!!!
Don't let them be drown
Stop thinking then stop
But how can I how?
To drown an own thought
Is like suicide, feels wrong
But you can decide
So do yourself a favour
**** pain.
**** the heavy
The hard life endeavor
silvervi Oct 2024
I am
Simply
A
Human being.
And everything I am
Belongs to me.

Being
Imperfect
Being
Jealous
Being
Angry
Being
Healthy
Being
Silent
Being
Thirsty
Being
Dull
Being ...
Being ...
Being ...

A part of the crowd.
I am.
And all of this is enough.
And all of this is plenty.
And all of this makes me
A normal human being.
Accepting oneself with everything.
silvervi Dec 2024
Once anxiety hits in
It spreads around like lava
Projecting negativity
And causing so much drama

So I increase awareness
To end this pattern's madness
Restoring back my mindset
Slowing down, gentle reset

Breathing consciously
I remind myself
I am the one responsible
For my mental health

Comparison arises
It causes an earthquake
This is the perfect timing
To become awake.
Noticing this - is enough. The mind remembers the neural paths of awareness and each time it will get easier.
silvervi Jan 2019
To lose yourself
Is scary

As not to know
The way

You see a million directions
And you're afraid to choose

You're overanalyzing
Lose touch to any feeling

You're transparent like a ghost
There's no sense in your existence

You see no sense at all.

Like a trombone
The sound of pain in mind
Your brain gets hurt
You're stuck

Can barely breath
Why breath at all?
If you're a ghost

You're scaring, hurting others.
What a shame.

Who will be ever able to love you?
It mustnt be true, it must be a game.
It's a process though. In darkness you can see the light even better, even if it's a tiny spot somewhere far away. Keep holding on to it.
silvervi Sep 2024
So tired
The baby next to me
Is loud
I'm worried
The thoughts
Run a marathon
And it goes
On
And
On
And
On
And
On
My heartbeat racing
My mind is tracing
Every fear,
That could come near,
It's more than insecurities,
It's rather severe.

I'm anxious on the train.
Capturing this moment.
silvervi Dec 2024
Accept that future is unknown and trust in your ability to handle anything that comes your way.
May we all experience the bliss of self-trust. 🙏✨
silvervi May 7
It’s not happening as you expected? So what? How do you know that what you wanted to happen was for the best?
Embrace the challenges. Embrace the unexpected. That way, you’re unstoppable.
I know it's hard sometimes. But we can grow so much! 💓
silvervi Mar 2
Don't really know what I'm feeling
I'm probably feeling too much
Don't know why I feel so lonely
When every day I get your touch
Don't know why I feel numb
Numbing is a strategy
Thoughts these day get so tough
Having a heavy melody

Destiny of our souls?
Where is it written, show me,
My mind is desperate to know,
Where all this is gonna lead me
I am not ready yet
To give up on every dream
I know I keep steady
In times like these
I'm moving slowly

But with connected hearts
Art is not a real choice
It's a remedy
The only place that restores
My inner voice and my integrity

Does that mean I lack authenticity?
Maybe, out of necessity?
Maybe it's my conditioned brain,
Always wired to simply be afraid.
I've let confusion lead the way
In many of my decisions,
I've let anxiety lead me astray,
Make me lose goals and precision.

Now I am here and typing
Words in my phone from
The heart.
And I rejuvenate my core,
Feeling it's warmth,
Health being restored,
Every tiny step counts...

There's no way this depression
Will feed itself off of me.
silvervi Sep 2024
Today I will have fun
Alone
I'm doing this retreat
On my own
To be and feel again
At home.
I'm curious what the day will bring. For some it's luxurious to have a whole day to themselves. I often have this opportunity. I'm glad I wanna use it consciously today.
silvervi Apr 28
Listening to what I have to say
Humming a song of...
What?
Painful memories
Absence of decay
A reward?
Should I be grateful
For not getting harmed in old ways?
Art
silvervi Feb 2017
Art
Art is mystery
Art is ***
Art is disarray
Art is fact
Art is a slumber
Art is a storm

Art is not comparable at all

Art is for you
Art is for me
Art is for everyone
To touch and see
Art is aggressive
Art is kind
Art are you
And Art am I
silvervi Dec 2024
Please take time to do nothing.
This time of year it may be difficult with all Christmas preparations etc. But your mind and soul will thank you for it. Only then you may realize how much you've actually been doing.
silvervi Feb 2017
Now you talk like that to me
All emotional and all impulsive
I am tempted to reply
In the same unreasonable way

But because of that
I will keep it back
Staying calm for a moment or two.

To find the right answer for you.
silvervi Feb 2017
I don't have time for self-analysis and overthinking. I live in the moment and here time doesn't exist.
silvervi May 14
Guarded by the movement all around me
I sleep under the sun in the breeze
My body on small stones on the beach, not yet aching,
Relaxing and embracing the unknown.

Ducks walking along the river bank,
Exploring,
As boats and kanus move past the shore
Where I rest on this peaceful afternoon,

Welcomed by the movement all around me.
Spending some time alone at the river Rhine.
silvervi Dec 2024
To have a warm space of one's own where everything is welcome.

Where I can feel at home within myself.

Where I soften internally no matter what comes up.

Where I let go by expanding this warm space around this feeling.

Where everything is allowed to be.
Is slowing down. Is floating.

Where I can breath.

Where I stay in one place and things come and go. Thoughts and feelings come and go.

Where I say yes to everything and I am the space around everything.
Hope we all can find it🕯️
Be
silvervi Jan 2017
Be
Be a unicorn
Be just be
Float through grass
And to the sea

Be a seahorse
Be just be
Nothing is worse
Than not to be

Be a grasshopper
Jump through the green
Cause green means hope
And it guides every leap

Be a bear in the woods
Dance around every tree
Be the forest, the roots
Feel the nature, feel free

Be a small butterfly
Floating to every flower
Be a human, just be
And enjoy every hour
silvervi Jan 4
Tomorrow is tomorrow
I let go of stress and sorrow
Letting go, deep breath in
Long breath out, settle in.
Our mindset counts not only in the morning.
Next page