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clear your mind.

breath in.

and out.

This world
is kind.

You will be fine.

You're doing great.



four - seven - eight.

Now hug yourself
and softly smile.

or cry a little.

breathe for a while.


and calm.

see what is there:
your favourite place
you've built with care?

strong growing plants,
delicious tea?

a patch of sunlight,
warm, gentle sea?

inhale... and listen
for a while.

it all will pass.

and all be fine.

I hope that whatever stressful situation you might be dealing with, you will always have strength to find quality time for yourself.
For those who might not know, 4 7 8 is a wonderful breathing technique for calming anxiety.
Brumous Apr 2021
was all I heard
by the time that you were
Denys W Jan 2021
Late at night, another evening
In living room, while city’s dreaming
Depressing thought, my head is tight
The sun will rise, it’ll be alright

A hurricane of random feelings
Suppressing worlds are forming lyrics
It’s time to sleep the sun will rise
And then new day will feel alive

Where are your thoughts?
You getting lost in all that noise
Are all those people
That are not caring what are you dreaming


I like the quiet of the dark
The lights are dimmed, the mind is spark
I’m calming down, the night is leaving
And then I’ll feel new morning breathing
It's a song.
Am G
Em F

CC BY-NC - Creative Commons NonCommercial
Lake Jan 2021
The Bright baby blue sky
Covered with pastel pink clouds
Painting the dark blue lake
While green trees loom over it's side
Sounds of children playfully yelling is heard
Over the gentle music playing in my ears
It's so calming I could stay here forever
I could stay here forever
I wish I could stay here
I'll miss this when I leave
Ethereal echoes
Emerald seas
Nacarat skies
Misty breeze

Mellifluous is her melody
Majestic every scene
Serenity of Serena
Allure of Ausrine

I tilt my head in ecstasy
My thoughts begin to cease
Sand beneath my hands
Cold, calming waters,
Languidly caress my feet

And like a child running around
And like a child who knows no bound
At the end, is enervated
I lay utterly still,
In her embrace,
Yet satiated

Satiated by her healing warmth
Satiated by her meliorating touch
Satiated so much,
I wonder,
If my heart could hold so much of love.
anastasia Aug 2020
it starts with you
sitting underneath the sun at dusk
the only noise you can focus on
is your languid breathing
while the scent of the hot wind
curls into your nostrils
in wicked streams

your slow and steady breaths
gives the beat for the rest of nature to imitate
her winds join in
offering a sweet and watery whisper
blending her breaths and your breaths in an airy duet
laying down the foundation for
the soft pitter-patter
of her plants and animals

her mischievous wind
knocks against the willow's branches
swinging her leaves.
their hollow ringing
is rhythmic and relentless

and then you hear it
the orchestral arrangement
that mother nature
has arranged for you
you become the conductor
of your movement
with your deliberate, languid winds

and when you take a pause in your rhythmic breaths
to savor the sweet scent of summer
as if it could be stamped on your mind
the kestrel's song plunges
into the orchestra
the shrill, sharp notes form a soloist in a flurry of feathers and beaks
completing the orchestra

as the moon rises, opening her pale eyes
as she sways to the rhythm of Earth's song
I wrote this based off of a play of words: a kestrel's music, orchestral music.
Marmaelady Jul 2020
Who said love would be easy?
Who said life would be a smooth ride?
Who said you'd never have to worry?
Who said it would never be painful inside?
Look at that wretched state of you
The flaws you don't seem to accept
The pain you've kept hidden under the blankets
The mistakes you never seem to forget
You think it'll be better when the sun rises tomorrow?
You think you'll eventually laugh it all off someday?
You think you'll never have to get out of your self-made misery?
You think, "maybe not today"?
We're all just trying to get by
And there you go, torturing yourself with cruelty
You wouldn't even want to impose upon your worst enemy

And yet

You blind yourself with blatant stupidity
Of all "I don't deserve"s and "I'll never be happy"s
Of saying "life has no meaning" without realizing
You could've just made meaning all along
All of that have kept you from seeing
How loved you were
How absolutely treasured you are
By those who stayed
And those you could make meaning with,
If you just wanted to


You count the ones who left
The ones who caused you so much pain
The voices that haunt the deep recesses of your brain
Like they're the ones that matter the most

Aren't you a ******* laughable creature? You.

Someone who has so much love wasted inside her,
Thrown into a compost pit of potential joy she never realized
Because she was too caught up in writing the saddest story humanity has ever written.

Boo-hoo. The end. Sad ever after.

Welcome to life, honey
It's never going to be easy
It's never going to be a smooth ride
And it's one you only have a chance of taking once
So at the very least,
pick yourself once more,
and cherish the journey.
"It's never going to be easy."

Sometimes, you gotta give yourself a good and hard slap to the face to realize what you've been missing all along.

Diss Track #1 XD
Butterfly Jul 2020
The sound of the raindrops coming down from the sky calms down my mind
I've been fighting alot with my parents, lucky the rain calmed my anger a bit.
Francesca Rose May 2020
Tell me five things you can see.

I can see the glimmering flame of a scented candle. It's spiced gingerbread, or pumpkin spice sugar cookies, or something. The flame dances above the wick, swirling hypnotically in my vision.

I can see my cat, curled up and sleeping soundly beside me. His little chest is rising and falling slowly, and his ears flick every now and then. His paws are embedded into the fabric of my dressing gown.

I can see my lamp, shining a warm yellow light across the room. The body is a dull chestnut brown, but the shade is silvery and glinting with spilled glitter from when I was young and played with fairy dust.

I can see my ring, golden and inscribed with some Hobbit language on both the inside and the outside. I wear it everywhere. It's a bit wet. I just washed my hands.

I see the moth sitting in the corner of the room. It's waiting for me to turn the big lamp on, I think. It's very small, with its wings all tucked in into a little rectangle. I haven't named it.

Tell me four things you can feel.

I can feel the soft cotton fabric of my duvet, running slightly coarse under my fingers as I rub it absently. It's rippling slightly from my fan.

I can feel the air from my fan gently lifting my hair off my pillow, blowing cool winds over my hot neck and chilling my exposed hands.

I can feel my wall and the paint chips flaking off it down the side of my bed. I can feel a small hole in the wall, creaking slightly when I push it.

I can feel my glasses resting on my nose, slightly slipping each second. There's a wisp of hair stuck in the hinge, and I gently pull it out.

Tell me three things you can hear.

I can hear the quiet buzzing of my laptop, humming monotone beside me, its heat slightly warming my ankles.

I can hear my fan whirring, singing out its little tune as it rotates around the room, occasionally clicking as it knocks against a bottle of body spray or cologne.

I can hear my cat purring softly as he sleeps. He sneezes every once in a while, and he burrows into his paws with a small squeak as I watch.

Tell me two things you can smell.

I can smell my candle burning away, a Christmassy scent that reminds me of watching old Netflix shows with a mug of mulled wine or gingerbread latte.

I can smell my cologne, a Diesel scent that's intoxicating. It's calming, and reminds me of sitting around a picnic table with my friends, rolling dice and leaning on each other too close.

Tell me one thing you can taste.

I can ******* toothpaste, gritty and sweet mint flavoured. If I lick my lips, I can still taste a bit of the ice cream I was eating - chocolate caramel.

Please relax, and go to sleep. You're too tired. I love you. Goodnight. I'll talk to you tomorrow.
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