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Ginger Gray Feb 2012
You held me
Like you have held me
Like you do hold me
Like you love me
Like you want to be with me

You kissed my neck
Like you love me
Like you care about me
Like you adore me
Like you want my warmth in your arms

You tell me
Tell all you want is
For me to be happy
For me to smile again
For me to stop making myself bleed
Every night.

But if you close your eyes
And you listen to me
You feel my hand in yours
You listen to what your heart is telling you
You will know

Please know
Despite the fact that you think
Every time you pull me closer
I feel better
I hate myself less,
I feel worse
I know you don't want me
I know you don't love me
I know you are scared of what
I am capable of doing
Capable of doing to myself
Capable of doing to you

You made me want to attack
Peel away all the skin left
Rip out the ****** remains of what used to be
My heart
Bury it in the ground
A place for it to live
Finally settled
Wrapped in white linen blood stained brown

Flashbacks
Your hands on my neck
Lips on my cheek
Fingers interlaced in your hair
A dark room
Moments of perfection
Eyes closed
Losing the moments quicker
Than ice melting

Reality
A punch in the stomach
Gasping for breath
Tears
Stinging in my mouth
Your eyes on my
Wounds
Battle scars
Open
Gaping
Bleeding

You broke down my walls
With a wrecking ball of glass and
Apologies
How many times now?
How many times have you put me though this?
How many times have you lied to me?
How many times have you been the reason for my bleeding arms?
How many times have you held me like a lover
When you didn't love me?
How many?

I am being haunted with flashbacks
Flashbacks of you
And the way you loved me
The way you've tortured me
But
I can't let go
I will never be able to let go.
Keith J Collard Dec 2012
I still have flashbacks, horrifying and spectral: of conference meetings, projectors and efficiency meetings...corporate metrics, acronymic value cards that read like a Masonic Temple's pledge.. ...honesty, commitment, sacrifice, the dutiful worship of mercury and saltpeter; also customer satisfaction.
           Those flashbacks frequent my mind alot--especially when I am ramming my co-workers into the trash compactor with the blades of the fork truck. They say " ooooh" and " ahhhhh" as if they are getting a massage. They dull my blades with their dull heads.
          I have to ram them with the blades of the fork-trucks, or they will scramble out. They still say things like, " make sure that has a tag,".....and " wear your safety goggles," making chills run down my spine. I haven't put all the workers from the " Do-Wee depot" in the compactor only corporate cadavers and not zombies.
          But I have to forewarn, the zombies are not a threat, it is a few cadavers and the "consumers" that pose a threat to me and what I have built. The zombies are producers, even only if it is moans and putrefaction, but they are good sports, and my only friends.
         Some co-workers, who I was friends with before, I have spared from the compactor--owing mostly to that the part of their brain that was corporate, either fell out on the floor, or was gnawed on by a fellow zombie rendering them good sports and not cadavers.
        I use the building material section to chain them to their previous aisles. Jose, was my best friend, he was shaped like a slug, with a huge lower lip, and slicked back greasy hair, he always cheered me up, how busy it was and how slow he remained. Him and I worked together in the ' outside-lawn-and-garden' section. Even his zombie self has kept his lisp.
          I chain him to the outside lawn and garden section, where he likes to water the flowers. He lunges at me sometimes, but the chain is thick, and Jose is still a cool zombie.
Angry Joe is out there too. He is chained to the 'reach' truck. He is always mumbling about overtime.....or " Im not staying late."
         I have disabled the riding engine, so he just stands on it and runs the fork blades all the way up then all the way down, beeping the horn the whole while. He is the only one I kept, that has some vestige of corporacy in his brain, for the reason that he watches the back gate. The consumers are constantly probing this outside metal fence gate, and Joe has eaten all of them. Don't get me wrong, Joe can be a good sport, when he is not drooling about 'overtime' or ' I havn't took a lunch yet.' He can be quite funny.
          He banters with Ryan from inside 'lawn-and-garden' all the time. Ryan is alot younger, alittle younger than me. He has a mullet(what I call a mullet and he say's a hockey cut) and verily is--before he become a zombie-- the laziest person ever, and now that he is a zombie, well let's just say, I don't have to chain him anywhere, I know where to find him.....at the back gate smoking a ciqerette backwards with his mullet on fire or in the break room. He had the most squeeky voice when he was a human, but now odd fully enough, he sounds like Tom Jones.
         " You ate my cosumer Ryan," drools Angry Joe, " No I didn't Joe, you ate your own consumer," Ryan rejoins in his acapella voice ( I like hearing Ryan's deep zombie voice).
There are others, in the various departments of the Do-Wee Store, but this journal is to relate the first most pressing concern, two cadavers have escaped the compactor.
             The store manager Joyce and her minion(the assistant manager Damien) have escaped. They were ******* humans, and remained so in corporate cadaver form. They hide from me, as I plow through the aisles with the inside forklift. I have used wire from the fencing aisle to reinforce my forklifts. Sometimes a cadaver co-worker will jump out with a price gun, drooling " where is your spootterrrr...."( a safety regulation in the store).....I run them over with great gladness, but then wishing I heeded their advice of safety glasses."Splat."
            I have my theories, on how everyone turned to zombies. It started with over-ocurring routine, which my a.d.d could have been impervious to. But I couldn't have been the only one in the store with a.d.d? But that seems the case. The first day when I showed up to ' outside-lawn-and-garden' it took me six hours before I noticed everyone was zombies. I didn't notice they were zombies until I noticed them in good spirits.
               But the first day of the zombies, was concurrent with the rise of the consumers--ever more dangerous, greedy, and audacious are the consumers. They consume everything in their path, they consume good conversation, good manners, and replace with their mark, which is this....your life with the current moment is to be sacrificed to get them what they need to continue resuming their lives. They do not enjoy shopping, but enjoy holding you in place, consuming you and your values into their value, which has no value at all, since their mind has consigned the present moment that has you and not them, to a number that always has too much value, and they will bring you and it down while you are subject to time and they are not.  
             They turned my friends into prisoners of arbitrary time; and like putting a rabbit in a dank dark basement, with plenty of food and treats and space, it will slowly get diarrhea and die.  Everyday I marked the sunrise, and I would always pay thanks to it, no matter if I was on break or not.  The nine hour day could not ruin me, but my friends being ruined, that started to ruin me.
                       And that is what I believed started all this, nature has no room for two kingdoms of Consumers. So the producers(zombies) were created from the routine of being divested of life, and from nothing they came to produce: producing gases, vile ****** smiles, human  cannibalism, hearty conversation, practical jokes, moaning questions to the infinite sky.... they were created human again, given value, and most of all, I have my friends back, and they are happy again. But, the corporate cadavers that escaped the compactor , put my creation in risk, they look to let in the consumers again, they are up to something...
             But presently with the corporate cadavers gone, and the consumers held at bay, I have my Depot of Eden, I can grow anything, make anything, and soon will be able to ferment everything, especially fuel.   Now monday morning conferences that threaten you to pick it up because there are alot of people out there that want your job( iterated by the frizzy headed gangly Joyce) are replaced with 'zombie dance parties'.  
            " Zombies, what is the first rule of zombie dance party," they reply to me, " dohmp talk bout damp party," then we make a music video.  I let loose a couple of cat's in the break room, and presto, an agile cat make's flesh eating zombies look like Micheal Jackson.  Even I get busy with them, I feel so comfortable with them; dancing to Juvenile "back that *** up,".the best dancer gets to eat the cat...sure beat's listening Joyce's depressing morning pep talks about quotas while I am watching a bird outside the front glass trying to eat a dragonfly, " Keith you paying attention."  I just want to say, " No I am not you frizzy headed gangly walking skeleton key(she is skinnier than the gang of keys jingling on her belt)."    I will find her and put a roofing nail in her temple and her plans.
                The sound of zombies walking in here is music to my ears, like gypsys walking barefoot on a strawberry patch.  I don't know what that has to do with anything, but I like it, and don't care who knows.

            I fortified the outside of the store with everything within the store. I grew a garden, with all the fertilizers, and acids and alkilines of outside garden. I also use the garden chemicals to sprinkle on the brains of my co-worker zombies to change their acidity(almost like a hyrdrangea shrub). The purpose to get them somewhat coherent to play poker and darts in the breakroom. I figured out how to make explosives, with the nitrogen fertilizer and pool cleaning acid, well actually HeyZues did, he always eats both, and one day he moaned really loud  " BLOOOONDEEE " ( his nickname for me from The Good The Bad And The Ugly) and  gestured his expanding stomach, he blew up and gave me my first wound, he destroyed my dart board.   I took his head and posted it on the back loading dock, I know there are consumers trying to infiltrate when he sounds off with " BLOOONDEEEE..."  resounding through the whole store (almost like when he was a human).   I created another dartboard, I can create anything here, sometimes I think, that feeling is what........
                But the point of this journal is the two who escaped the trash compactor, Joyce and Damien. They haunted me before and haunt me still. When I leave to venture outside for gasoline for the generators(the only thing I need, not for long hopefully) they run amok. I will see new ' sale signs' in zombie penmanship, and I can see that they have hidden co-workers to have cadaver meetings, where they talk about ' customer satisfaction.'  I can sometimes hear keys jangle, it has to be Joyce, for the sound is to the cadence of her John Wayne walk, like she has been on horseback her whole life.
            Outside is very dangerous. There are many consumers out there.
                 I was outisde in the parking lot, where consumers still wallow around when a consumer asked "which product is better." I had to drop a cinder block pallet on him with the forklift; they are more adacious then my zombie co-workers. Even after a pallet of concrete is forklifted on them, they wave fliers with sale advertisments from underneath.
            Well, this particular trip, I returned inside and was startled by the loudspeaker, it was Damien's voice, the same as before, paging the hardware department. I jumped on the fast slim forklift to hunt for him. There are phone terminals everywhere, and he could be in the upper level offices. I saw Joyce's shape through the window once.
          They are up to something.
Everytime I ventured outside, the store became altered. I even saw a consumer waiting in line with the cashier machine now on. I sent the consumer to Angry Joe, who was due for a lunch break.
          There is a gap in my wire somewhere, I know it.
            I was at the gas station, getting propane and gas, when a consumer was scowling " where is the gas attendant, is everyone stupid or what?" while he was trying to figure out how to pump gas. I disabled the safety pumps, they do not shut off, and do not coincide with numbers, you hold the handle it pumps out as much as you need.
              He was pacing around like a little kid denied recess and suffering from sounds of frolic and kickball--dragging his feet due to the fact he had to pump his own gas, I heard a scraping metallic clicking noise. My eyes were caught by a bright glare on his shoe tread, I gripped my nail gun..... then he dropped the hose and walked back to his car with gasoline gushing as his wake. I saw what it was on his tread, I had no time to flee....it was a push button grill ignitor with the orange tint of a " Do-Wee" label on it......" ****."
              The last thing I registered was the consumer saying " ahhh don't touch me," apparently talking to flames. I woke up in a ditch, the big fork truck and my gas station destroyed.
I limped back to the " Do-Wee" store, and utter horror greeted my singed and surprised eyebrows.
              " Grand Re-Opening, 50% off everything." I squeezed the trigger of the nail gun, the nail harmlessly echoed off the parking pavement at which it was aimed. "They set me up at the gas station. "
               They had to do better than that to separate me from my zombies.

             I entered through the store in a nun-plussed state. I woke out of my unbelieving stupor with the sound of Jose's voice. " Welcome to Doooooo-Weeee....can I eat your...."
            "Jose it's me, who chained you to the entrance?"
         " Dammian, Keeeeeth, they are waiiiting....here's a newsletter...." --he smacked me across the face with the newsletter.
        " I don't want that ****.....' as I clutched the newspaper the loudspeaker went off in Dammians annoyingly over-polite and late-night-voice.
       " Attention shoooppers. all prices are feeeefty percent off, ask our associate Keeeeeth for a 80% discount, he is the skinny deleeecious looking kid with spicy skin, and a boston red sox hat on."
Hundreds of consumers pivoted their heads to my direction. " Hey, that kid has a Boston Yankees hat on."
         " Run Keeeth," zombie-lisped Jose.
           Fifty million imbecilic questions assailed me at once......" can I return this sprinkler for a jacuzzi.....can I get 120% off.....can you come to my house and fix my television for free"-- it was unabashed audacity, survial of the most annoying and repetitious; and the corporate cadavers have let this consuming flood in on me and my poor zombies.
           I needed to find my steed, my inside forklift. It was not where I left it near the entrance.            
        Surely they have sabotaged it. " the riding mowers," the thought uplifted my fading resolve. I darted past wallowing consumers before they could get my scent. I heard a consumer, " you obviously don't know what Im talking about," talking to zombie George, who was munching roofing nails.
         The consumer grabbed me, and said "here he is, this is Keith, he is wearing a Phoenix red sox cap"--panic bit into my brain, this consumers grip was implaccable. The grip that holds the steering wheel tightly driving nowhere fast, with anything in that interstice of commuting, not worthy of manners and the least of which being a friendly wave to 'go ahead.'
           They formed a wall of uttering stupidity, escape was cut off. They scratched at me, hissed, tore at my flesh and screamed demonistically in my ears. I caved and and called the hoard m'am and sir, they choked me, and loosened their grip only so I could tell them " Im sorry, sorry for your inconvenience, take my life and personality as tribute, take my imagination rendered prostrate by these sceptic corporate words that this mouth emits, betraying my personal form, the human element to this lifeless purposeless machine....destroy me, for finding the infinity between letters of corporate law and none between nature's laws......"
        I was almost unconscious, giving a speech to imagined hooded phantoms......" destroy me, for valuing friendship and imagination, and seeing infinity, in the shadow of a letter, eternity in the numeral of a number, and for defying the order to see things as others do....."...." destroy me, for seeing that people are unhappy and trying to uplift people for the sake of seeing them smile....destroy me, destroy my smirk, and add a lifeless smile to my corpse."
              I heard a horn, the riding floor mopper/buffer, it was Ryan, he commandeered the machine with precision-like drunkenness. He knocked down the consumers like twenty pin bowling. " What's up ***** cat," he possibly said, and I climbed to my feet.
         I walked to the riding mowers, and turned the key on the floor model. I sped the main aisle, with caresses of consumers that would be deep clawings at a slower speed. I dodged stupid question, and swerved from unabashed frugality. I turned up the tool aisle, grabbed a battery nail gun.
              " It says batteries are included, but are they included?" I answered with a 12 gauge nail, and resumed my course to the upper offices, that for too long looked down on me and my friends. I climbed the stairs and entered. The office was abuzz in corporate banalities. " Hello, this is Damian how may I help you.....oh helloooooo keeeeeth, one minute.......sir hold one second thaaaanx."
                I aimed the nail gun muzzle at his ugly overly polite mug." I finally found you, I will get the store back in shape Damian...."
          He cut me off, " no yoou woonn't, they are pouring in, we will meet our quota for the year...."
        " Me and my friends
storm siren Dec 2016
You took my heart right out of my chest
Like a knee to the stomach I often received
But will never forget.

You stomped on it and crushed it
Until all that was left was blood and shrapnel,
All because you lied and couldn't commit.

And then you came along and forced your way in,
It was easy and thoughtless and ******,
And according to all your friends, I had it coming.

Gas lighting and manipulating
Pushing me over the edge over and over and over
Throwing hissy fits when you left me and I started dating.

You use people like they're toys
And treat them like they're trash.
All I can remember is the low of your voice,
It's my most disdained noise.

It's hard to bring myself out of it,
Out of the screaming matches
And the cruelty and my lips being split.

But I know he'll never hurt me
Like either of you did.
Because he's not so beastly,
And I'm, for some reason, worthy
Of kindness and being treated gently.
And his love is setting me free
Of the shackles you both have placed on me.
Towela Kams Oct 2014
I've never really liked the idea of culture
How it supports the African man
For the sins he commits
In closed doors

He calls his father and uncles
And reports his wife from youth
Says she doesn't do anything right
Says she doesn't respect him

Almost immediately,
His Uncle grins
He is reminded that
He once had the same problem

Recites the same words
That he was moulded into
As a young groom
To his wife from youth,

"It's true, they never do anything right.
They don't respect. They don't respect!"

His wife's mother is listening
She has flashbacks as well
From back in her day
She tells her, what her mom told her,

"Don't answer back, Mo. Don't defend yourself. When you're wrong, you shut up. Even when you're right, you shut up!"

She's astonished, but she accepts.
She goes with her husband
To their matrimonial land
As he continues to mock her

On arrival, they meet a lady
The African body, with braids hanging from her head
Beads on her hair, waist and feet
Standing all so proud

"Esther!" He cries. "What--are--you--doing--here?"
"I'm pregnant for you baby!"
"What?!" "Really?!"
"Yes love!"

Mo is about to scream now
Esther has always been a threat to her marriage
But when she tried telling Wanjala, he would lay his hands on her each time
So she keeps quite about the events she witnessed, a month ago, with Wanjala's brother, Sam, and Esther in bed together.

Sam was a good lad. He respected women.
He loved Esther very much. But so did Wanjala.
Wanjala stole her heart recently, simply through a flash of a few coins to her.
Sam was not wealthy as Wanjala.

Esther's baby could belong to Sam.
She can't tell Sam because he never knew about Wanjala's affair with his girlfriend.
She heeds to her mother's advice.
She keeps her mouth shut, like the African woman she is.

She remembers what happened earlier
When she overheard what her uncles said
Her husband had falsely accused her of adultery
And yet, here he is today, receiving the fruits of it.

* The END
The African culture supports men with everything. The African man is arrogant and proud. He is influenced by the crowd which always agrees with him depending on his financial position. The African man can't be told what's wrong and what's right. He is always praised and adored by his fellow men. He has no regard for his wife from youth. The traits of the African man are found in each and every male born and brewed in Africa. I don't want my children to live in such a world with traditions from 100 years ago!

Women, respect your husbands. Esteem him and he'll exalt you. Embrace him and he'll honour you.
Men, respect your wives. Esteem her and she'll exalt you. Embrace her and she'll honour you.
azumiya Jul 2015
BPD
“Who am I?”
I always ask myself.
And whenever I do
Countless of flashbacks races before my eyes
Telling me that I am this and I am that
Making me feel uncomfortable on my own skin
Confusing me

“Who are you?”
I ask again
But I don’t really know

"Who are you?"
For the third time I ask myself
And I remember how I used to be
Acting differently between people I meet

And for the last time
“Who are you?” I ask
Still, flashbacks
The memories of me being innocent
Memories of me being a monster
And I ask myself again

"Who am I?"
[June 22, 2015] Borderline Personality Disorder (BPD) is a mental illness marked by unstable moods, behavior, and relationships. People suffering from this disorder have a persistent unstable self- image and sense of self.
Alysia Marie Apr 2015
I wonder if I'll ever forget that feeling,
That loss;
And all of this uncertainty.

I wish I could just pack up these memories and emotions and just throw them out the window and watch them soar into the sky.

I just want to be able to breath,
But even breathing becomes hard when the flashbacks do nothing but choke me alive.

                                       Alysia Marie 2015 ©
Deviswanto Jan 2015
Time flies,
leave me alone.

Time flies,
bring you together,
leave me alone.

Time flies,
bring you together,
took all my world,
leave me alone.

I'm here,
still standing
still smiling
still waving
still strong
try my best not to let you see my weakness, my tears, my wounds.

...
I miss you*
How small that word means when you're too far away?
You're standing right there in front me,
but yet miles away.

Flashbacks*
Memories keep you here by my side.
Although you're too far away to reach
I'll always have you here in my heart.

Loveyou.
Just a random thoughts flying in my head.
zoya skylar Jun 2014
One of my favorite quotes is;

"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. 

So collapse. 
Crumble.
 This is not your destruction. 

This is your birth." - n.i.

I used to think that my mental illnesses were all there was to me. I was just made of panic attacks, and anxiety, and terrible flashbacks.

They trampled my mind, consuming me until I couldn't breathe. The anxiety was the person who was going to break into my house while I'm sleeping if I'm not facing the window. The panic attacks are the cars that will crash into my mom while she's out if "I love you" isn't the last thing I say to her before she leaves. The flashbacks are the tears that stream down my face at night when my thoughts cannot be controlled.

Most of the time I can't get a handle on my moods, but I still manage on with the day. Sometimes I'm too afraid to step out of my house, but I still do because I have school. At times I think that I have until the end of the day, and that's when it's all over. I will take every last pill that's supposed to help me. But I don't. I walk past the cabinet. I take four pills in the morning and five at night.

I'm terrified that everyone will leave me- almost everyone has. But that is something that is still with me. I'm not over that yet, I'm not sure I ever will be, but I'm fighting. I try to push those thoughts out if my head.

Right now, I'm still that nebula who's in the middle of collapsing. But one day, I know I'll be that star. I will be reborn into the girl I'm supposed to be. The girl I will be. Because one day, I will light up the sky.

Yes, somedays the sun will shine brighter than I do, but I will continue to be a sparkle in the sky.
sophie Dec 2014
I remember it
all too well
her tears were there
and she was unfixable
at 2 a.m., she was
taken for granted
and she thought
how sure it was she'd be outlived
I remember her
voice cracked, raw
as she said
I can't
and I can see it now
those doe eyes filled my vision
and tears swam round her lashes
so tired of crying
I remember it
I can feel it in my bones
how the air grew hotter
between spaces when no one spoke
but most of all
I remember me
speechless and dazed
filled with sorrow
my words were nothing
against her pain
she was still screaming
when I said to her
softly as I could
don't give up on yourself
for we both know
it isn't fair to you
stay away from your razors tonight.
look me in the eyes
you are so loved, and by so many

memories may fade
but flashbacks are forever
coming back
haunting my nightmares
refusing to die.
Once upon a time, two of my best friends had a nasty, horrid breakup. I hate one of them now, and I love the other like a sibling. This poem is about my experience talking to her until really late (into the morning) while it was still unfolding. It's about me trying to convince her not to hurt herself.
Jodey Ross Jul 2016
Sitting at the computer,
shaking as you try to drown it out.

Drown out the defining booms
that cause the entire second floor to shake.

Drown out the returning memories
that cause your head to throb.

Drown out the sobs coming from your mouth
that causes you to feel even more vulnerable.

Sitting at the computer,
shutting your eyes as you're bombarder with flashbacks.

The flashbacks of you being helpless
seem to never give you a break.

The flashbacks of no one coming to help
seem to give you the sense of worthlessness.

The flashbacks of him hurting you
seem to becoming more intense by the second.

Sitting at your computer,
wondering if you will ever be the same again.
The fourth of July is a hard "holiday" for me.
Sam Conrad Dec 2013
So I've got this story...
And it goes a little something like this-

There's a girl that I hurt really bad on way too many occasions that I love more than anything. Pretty much everything I write on here is about her. She became the love of my life, and I told myself she was the one I wanted to spend my life with. Except I was a ****. She was going somewhere to an event that lasted 2 weeks and was really important to her and let's just say I ****** it all up really really bad. She made a lot of friends there and it was a great experience for her, kind of like camp is for some people, how boy/girl scouts are for some people, and she learned a lot there, and had lots of fun too. I was so horrible to do what I did.

At least we're young though, and there's still time to grow...right? I'm only 18, she's almost 18, and we both have lives to live ahead of us. I feel like I need her though. She treated me perfectly in our relationship. I mean, looking back, there's nothing I can fault her for, at all. I just got ****** at stupid crap that doesn't even matter.

Except, she's into somebody else now and probably thinks I'm no good for her. She doesn't talk to me anymore. Anyway, I'm rambling, I haven't gone to bed, I took a bunch of pills, am getting sick, and it's 7 AM...so here goes. This story is somewhat censored, though.

_________________­___________
"The Worst Weeks of Our Lives"

I met this girl and she became the love of my life. She took me places I'd never gone before and her and I fell in love like some people wouldn't believe. Ask my friends. Ask her friends. No, her friends probably wouldn't admit to it anymore. But I choose to remember the things they said. Kids were like totally rooting for us all day every day. We were so perfect. It was great.

So with a few mistakes here and there, (mostly me...all me, really) we realized we weren't perfect. But it didn't hamper out love. Nobody is perfect, right? We realized that. Overcame.

But then, we went too far. Her parents drew lines we weren't supposed to cross. Oopsies. Her mom really put me in my place. I'll just leave it at that. Asked me when my 18th birthday was, so she could mark her calendar as the "day she could touch me". Told me I was a liar. Husband in the background drunk and screaming, as usual. Except screaming "that ***** ain't sorry. He ain't ******* sorry, ******* ******* marking up my ******* daughter I can show him how to be ******* sorry"

Lots more. I'll go crazy if I speak the rest. It was a hickey on her neck. We didn't do much more.

I got really scared. I mean, they were brutal. I wasn't used to that kind of brutal. Psychotic levels of brutal. All of the sudden I became numb. I stopped being so intimate with my girlfriend. They told me not to come around their house anymore. I started doubting myself. If I was any good for her. She cried and cried. Told me how sorry she was. For getting us in trouble, and for what her parents did. But it wasn't her fault. After all, I am the vampire that bit her neck.

After a few weeks, her parents dropped it completely. I didn't though. I was so traumatized. I'd been getting flashbacks. Nightmares. So scared, I was. I kept avoiding her, not only her parents. I mean, I didn't have a car anyways, so the only place I could go to see her was at her house. She reassured me I was allowed. But with no contact with her parents since the phone call that changed my life I was reluctant.

This was around 2 months before she was going to go to a 2 week event. A special event to her. One I'd even wished I'd gotten involved in. Really, I did wish. I just missed the application deadline. Throughout the next two months, we grew more and more distant. I was harsh on her. I hurt her. I'd get mad at her and then call her and talk to her until 3 in the morning. I made her hate herself, and then she felt bad about me feeling sorry too. "You always force yourself to be nice to me just so I feel better, but I'm ****, I'm trash, I'm nothing, I'm so sorry" she would say. Most of the time, she didn't even do anything wrong. One of my best friends died at the same time her parents killed me inside, I spent all my days sleeping and crying and when I wasn't doing that, I was getting angry at her (and quickly regretting it), manufacturing conflicts that were completely unnecessary. Not to mention I'd had health issues, and my parents kicked me out of my house a few months beforehand.

In the time before she left to her special event, I really tore her up. I said the dumbest things I've ever said to someone in my life. I'd never even said such dumb things to even an object, or myself. Why I would say them to a girl who saved me from suicide (I was very unstable and depressed when coming out of a bad relationship, and getting kicked out of home) and why I said it all to someone I wanted to spend my life with I'll never know.

The dumbest things I'll ever say to anything that breathes in my lifetime. I told her one night that the "only reason I was still with her was because if I left she'd hurt herself" (she had a history of self harm, even though she's the sweetest girl I've ever met) and another night I told her "If only she were going somewhere important I'd understand" and lots of other insensitive and selfish things that I can't even believe came out of my mouth. I mean, the whole basis of it was that her and I hadn't spent much time together (really because of my own selfish fears) and I was going all *** on her testosterone-fueled-rage style for days over and over and over.

Don't I sound like a horrible person? I was. I was horrible to her. As much as I hate to say it, I'll probably make similar mistakes again someday - It's like relapsing - but I'll make every effort I can to learn from my horrible past and never be that person again.

So when she went to the event, I was with my grandparents out of state and I downloaded my favorite sad playlist (Staind, great band) to listen to on the trip.

Yes, seriously. I told her that stuff and called her event unimportant and then I went away too. How stupid I was for what I said. I should have been slapped or something.

A day or two after I'd left, I realized how stupid it was of me. For the whole thing. That whole time. That whole span, those two months where I not only neglected her, but emotionally ****** her.

There's a song called "Tangled Up In You" that has the most wonderful and intimate lyrics and I listened to it and sung to it over and over and over late into the morning (I'm talking 3-4 in the morning) every night for like 10 days and along with a song called "Right Here" by the same band. I cried myself to sleep so extremely ashamed of what I'd just done to her.

I knew I was wrong, but what I didn't know was that she was crying her eyes out wrapped up in (someone else)'s arms at that event...
I didn't know she was getting all kinds of love and support.
I had no idea...not that it was bad, it was good because she needed it.

But it got her to thinking about me, what kind of person I was.
When we both got back, I started making more of an effort to spend time with her and go out of my way to talk to her, make her happy, and basically, stop being such a ****.
Except she just got confused and conflicted because she was numb and falling out of love, because I was nothing that anyone should love, to her, over that prior time.

Her mom broke us up about a month later, after some...you know what, I'll just leave that bit out...
I told you how the first phone call went. The phone calls I got from her and her husband in the end were just so much worse. I don't even want to think about them. I went into convulsions and kept dropping the phone.

I went back to these two songs to help keep my sanity and I belted out "Tangled Up In You" every day in my car... so loud I was losing my voice.

I'd had some communication with her, surprised her at her work one night, bought her flowers, wrote her my true feelings on some napkins, showed up when she got out of school one day, when she was deathly afraid, and surprised her with a smile and drew a heart on her hand...

Her and I were on the same page. She still loved me. She was just hurt. I still loved her. I was just trying to make up for the compromised mental state I spent so much time in. I had compromised hers too. I needed to get her out of it. She told me she would wait for me. That we were in a speed bump, that it would all be okay.

So some weeks passed, a month, and she still had my back. As strong as ever. Her parents found out I bought the flowers. They found out I'd been talking to her. But...

Knowing she still had my back, that she still loved me, and that she would wait for me...she called what her mom did (in breaking us up, in our break) a "speed bump"...I was okay with it. I mean, I really wanted to be a part of her life, but man, her parents HATED ME! (In retrospect, probably with good reason. Shame on me for the things I did to her. Really.)

We had some major issues (mostly due to my inability to shut my stupid mouth) and I decided that maybe some time to ourselves to focus on ourselves and think was a good thing. She could focus on loving herself again and I could focus on becoming a better person.

I mean, when her parents found out her and I were still talking to each other after they broke us up, they blocked my number on her phone, went to my church and made up extra stories to my pastor, (told him I'd came and banged on their door at one in the morning one night), when I called to apologize to them they didn't pick up, called me back later to cuss me out and hang up on me, logged into their daughters facebook account and blocked me, then told their daughter that I had called them when she was sleeping and cussed them both out, and that she was to have nothing to do with me again. They threatened legal action against me, too. Tried to make my life hell. They didn't want me around their daughter, ever again. A blind rage that went on for a very long time until every communication route was blocked.

She went to school and told her friends the false stories her parents told her, and her friends already didn't like me...I mean just look at what I had done before...it wasn't good. Not for me, anyway. Also her. She felt duped. Used. By her parents. She didn't know who to trust or what was real. Everyone was telling her how horrible I was.

I got a chance to talk to her one day. We talked for hours, face to face. Sat in the cold and talked. It was an amazing talk. We caught each other up completely on our lives. We talked about our love. Our past. Our emotions. All of them. Good and bad. But we told each other we'd always love each other. She stuck by me, and also reassured me that she always would. I left that conversation feeling so secure. The most I'd felt since way before I'd become a total **** to her. When her and I were so deep in love.

She's always wanted to go far away from college. She told me stories of her past and what her parents did to her, what she did to herself that were not good. Not good at all. She wanted to get away from her parents.

Meanwhile I was so caught up in the feelings she gave me when I was in her arms, I almost couldn't handle the fact that she wanted to leave. I pleaded for her to stay, in a time that her and I were both unstable and it was already taboo that we were even on the same property. But still, she said "she wanted to stay" because her and I work so well together...when we work together, that is, and I and her were both determined to work together. I told her I would do anything for her. In all of it though, I told her that the decision was in her hands and I would still love her the same if she left, and that I would wait for her. Because I loved her more than anything.

After that talk, things got quiet. I guess, too quiet. I was legally bound to stay away from her. I talked to someone she worked with and asked them to tell her hello for me. I thought though, we were on good terms following the talk, I thought she'd be elated to hear from me.

She never responded.

One day, a couple weeks later, she told me I really needed to get over her. That she didn't love me like that anymore. She told me she'd been falling out of love since the summer, and she'd gone crazy and needed space. She said she wanted to be friends, but no relationship. No relationship anymore. She said she couldn't handle it. She said she couldn't handle a relationship in general.

She made that message a bit accusatory. I'd been talking to two friends, one who I'd known for years and a new one I'd just made. Both overlapping friends with hers. Those two helped keep me sane.

She started that message with "I heard you've been messaging my friends, and to be honest, I haven't had the heart to message you back." She repeated multiple times that I needed to get over her. She told me that it wasn't anyone else's influence too. She even listed people. People who'd separated us. Hurt me. Hurt her, in a way, but encouraged her in others.

At the same time, she blocked me on facebook again. She had unblocked me when she found out her parents did it for her. Odd though...I thought she wanted to be friends. I mean, it was like the only way I was able to have her in my life at all. To read her facebook posts and her read mine. To have discussions with friends. We have a lot of overlapping friends.

Man, she killed me. One second I thought she was my soul mate and the next I was in the bathroom puking my guts out because she was telling me we'd never be together again.


So fast forward to today...I still love her. And she's basically in a relationship with someone else. She's also either on the fence about her sexuality, or decided she doesn't like boys anymore. I feel bad about that too. Its like I ruined male relationships for her. It's only been a few weeks since she told me I needed to get over her. She doesn't talk to me anymore. I go to high school events even though I graduated last year just to see her. When I don't approach her, she ignores me. I'm just another person in the room. When I do approach her, she has such a scared look on her face. She doesn't want to talk to me, but she can't be mean to me. She's falling in love with someone else and she's getting happier. She doesn't need me showing up everywhere just to depress her.

Yet I keep bothering her. Because I'm a sucker for her. I can't help it. I love her. I want her to be my future. But at this point I'm grasping at straws. So hard. I shouldn't be trying anymore. But I'll end up trying until the day I die. And only then will I stop believing in her and I. I know it's a pipe dream. But I'll hold onto it. Because it's the only thing I have left of myself now.

Last night, (I mean, right before I wrote this around 5 AM, it is now 8 AM) I played those two songs again. I forgot they were at the end of my playlist and I started shivering and crying my eyes out. I got chills. I got so cold. The tears just ran. They ran down my face faster than I've cried in a long, long time.

I'm only okay right now because I took a bunch of pills. Pills that have this kind of effect on me. They make me kind of numb. Kind of happy. Upper and downer both.

That's pretty much, my sad ending to a sad story.
I'm living the kind of life that only people like Shane Koyczan know how to explain to people.

Ironically, she loves Shane Koyczan.
I do too.
We grew up in broken homes and lived broken lives until we found each other.
Then we broke each other.

But she's falling for someone else, because I wasn't what I should have been to her, and she knows
But she doesn't believe in me anymore, the way I believe in her...because I wasn't what I should have been to her, and she can't hold onto me when I'm a 50/50 chance, of bringing her down again.
If only she would let me hug her again, kiss her one more time...I could die happy, knowing I poured all my heart and soul out into that last kiss.
But I'm a gamble. And she can't put her heart out on the line for someone who wasn't always good to her. She used to call me her "sweet boy" and she still tells me I'll always be her "sweet boy", but the fact of the matter is, it doesn't cut it to only be sweet s
I needed to write this. I've been going crazy. I told her I needed to talk to her but she's been avoiding me. If she reads this, I know its hard for her. There are more explanations I need to give her, I hope she will let me speak to her someday. I've found out a lot about myself in just the last few weeks. Stuff I don't talk about in this story. To you, my dear...if you read this, I'm sorry. I know it's tough. Its very tough. But look at the positive, dear. I'll keep living. Maybe I'll be okay someday. Your happiness is what matters to me. If you're happy, I'll keep myself going. I'm going to go to sleep now. Finally, I have some peace.
MaKenna May 2018
Sometimes I wonder if my suicide attempt actually worked and this is just hell i'm living in now.
Like I’m just another part of the statistic.
Research has shown that around 70 percent of people with BPD will have at least one suicide attempt in their lifetime, and many will make multiple suicide attempts, and people with BPD are more likely to complete suicide.
Sometimes I stand and everything goes black, and the static in my head gets louder and louder.
Sometimes I cry, sobbing between heaving- but not often because it’s hard for me to display emotions normally.
We’re supposed to be constantly feeling things at an intensified level than neurotypicals.
Sometimes I get distant. I disassociate from myself and exist somewhere in between reality and the void.
It’s hard for me to say sorry to those I hurt in the process of me hurting myself.
I can’t sit still.
My mind’s moving 100 mph and it’s almost impossible to slow it down.
Countless flashbacks play in the back of my mind on a reel. Like a horror flick I can’t get out of.
Like I’m in a nightmare and everything in me is saying run but my legs won’t move.
When you have BPD you can’t really control your emotions.
It’s an emotional switch that flips. Like the breaker box is shot and all the wires are frayed.
I wear his T-shirt’s when he’s gone to remind me that he still exists. His smell on the pillowcase is the only reminder that he was even here, that it was real.
When you have BPD nothing seems real. You often question if you really do exist.
A friend asked me why I write everything down and turn it into a poem. The only way I can assure myself it really happened is to let it live on through my art.
Everyday I wake up and ask myself if I can just be normal today. Be a normal sister, a normal girlfriend, a normal human being. I always set my expectations far too high.
It may not mean much to him but his slightly different demeanor has me in a state of panic fueled by my overwhelming fear of rejection and abandonment.
I live with this everyday and some days it’s harder to push all the fears to my subconscious.
It’s like I’m falling rapidly down a mountainside and the sudden occurrence of fear in overwhelming quantities is crushing my chest. Clogging my windpipe, making it seemingly impossible to breathe.
Living with BPD is the equivalent of constantly being at war with yourself. You don’t get quiet moments.
But I sustain myself on the idea that everything will be okay.
Everything’s okay.
I’m okay.  
And people ask me why I can’t just shut it off, as if it is that easy.
I’m doing everything I can to stop the voices in my head from screaming over his whisper in my ear.
I find comfort in the fact that he loves me despite the chaos. I sustain myself on the fact that he loves me. That’s all the justification needed.
I know he’s probably sick of always putting me back together, but his touch makes all the sharp edges fit perfectly together.
I have no impulse control.
But I am slowly accepting my disease, and I remember to not let it define me.
I’m learning to cope, and I have to remember to be kind to myself.
If you’re struggling with mental illness, please remember to be kind to yourself.
If some days you need to stay in bed, that’s okay.
If some days you forget to take your medication, that’s okay.
If some days you act on your impulses, that is okay.
Don’t hide yourself from the world because you are different.
You are radiant, you are celestial, you are loved.
Always remember you matter.
May is BPD awareness month and my only goal is to speak to other through my story.
If you or someone you know is struggling with BPD, educate yourself on the symptoms and traits.
Let’s raise awareness for Borderline Personality Disorder
Kimmy Dec 2019
For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.
Megan Oct 2018
Early Sunday morning.
Brisk wind, no jacket.
Waiting for a taxi,
shivers in my bones.
Shameful looks from my mother -
she thinks I stopped out last night.

Monday afternoon.
The whole school knows.
Taunts, laughter, names
as I walk through the corridors -
isn't school supposed to be safe?
I see the boys
- I hate them, I hate them, I hate them -
feel ***** rise through my throat
and the blood in my brain thicken.
Hear words that cut like knives:
"****", "*****",
"I can't believe she had a foursome".
I cannot walk into the canteen,
it's full of piercing lion eyes
searching for their prey;
me.
I am called into the head of years office,
heavy footsteps echoing with sorrow
as I enter.
Concerned eyes break through my skin
creating bullet holes in my fragility.
The words I couldn't face
finally enter the wind.
"Was it consensual?"
No, no, no, no.
Cheeks wet with cascading tears.
The truth finally said,
spoken aloud like an oracle.
I wait for fifty minutes.
Fluorescent police uniforms march the halls.
And my mother.
She's crying, she knows,
she hugs me.
Tells me she's sorry.
In the small back office
surrounded by teachers and police and my mum,
words are exchanged.
I see moving lips but cannot hear the words.
My senses are drowned by the event leading up to this.
They gave me a name
in the bedroom that night.
"It", like an object.
Unhuman, unfeeling.

The same Monday evening.
Next thing I know I'm at home.
Brought back to consciousness
with an assertive knock at the front door.
More uniforms, more police.
Mum explains that they have to take my statement.
I panic, cry -
I've done a lot of that today.
I hide some things from them;
I'm too ashamed.
They have cameras on their vests,
tiny eyes watching me,
recording the moment I recall my trauma.
My body hurts,
but my brain and my heart are in agony.
They ask me to take my clothes off.
How can they ask me that?
Explanations are given to my mother,
her face conveys the emotions that I'm too numb to feel.
It's protocol,
they need evidence of any injuries, they say.
Choked sobs escape my mother's mouth
as I take my clothes off.
Shades of black and blue litter my body.
*******, thighs, stomach, *** -
my skin edited by violent hands.
My most intimate areas a part of a police file forever.
They take my ****** jeans, underwear, top all into evidence.
They leave.

Tuesday morning.
I am told not to go into school
by the head of year.
The boys are still allowed.
Motionless body lying in bed,
I stare at the wall for hours.
All of my energy put towards breathing.
Mum skipped work,
sitting outside my bedroom door
like a prison guard -
terrified I would hurt myself.
I can't speak.
How do you tell the woman who raised you
that you don't want to be alive anymore?

About a week later.
I still haven't been to school.
I've barely moved from my bed.
The physical marks have almost vanished,
but the sadness cripples me still.
I have to go to a police station today,
a forty minute trip.
My best friend comes.
I'm numb, I cannot feel the car moving.
I have been numb for over a week.
Isolation caves in on me -
I'm in an interview room with a policewoman and man.
They say three's a crowd,
but I still feel completely alone.
Just over six hours.
Recounting the event took over six hours.
The walls of the interview room painted grey,
or maybe that's just the only colour I can see now.
I didn't cry.
I haven't cried since the Monday that everything became real.
Fragments of the night flash through my mind,
it's becoming difficult to close my eyes.
I went into the interview room while it was light outside,
I leave and it's pitch black.
When I check the time on my phone before I hand it in as evidence,
it's almost 11pm.

Another week passes.
I'm still not allowed into school.
Most of my friends have given up on me.
They don't want to be associated with the girl who cried **** because she was embarrassed of her foursome.
But no-one knows what happened behind that door.
The horrors that occurred,
the venom in the insults they spat at me,
using my body as a human rag doll.
The police call, the detective assigned to my case.
My heart drops
as my mum tells me what he says.
"They're treating two of the boys as witnesses,
only one as a suspect."
I go to my bedroom as I feel my heart strings sever.
Try to sleep,
but I cannot close my eyes.
I see the room,
the darkness,
their eyes.
I smell sweat and shame.
I hear them calling me "it" -
a worthless victim.
I feel the poison on their fingertips.
Dead the second they touched me.

Months pass.
Less contact with the police.
I go back to school.
Adjust to life as 'that girl'.
Learn to sleep again.
Deal with the nightmares and flashbacks.
Stop panicking every time someone touches me.
Open up about the pain I feel every day.

It's February.
Ten months later.
I haven't heard from the police since December.
When I ring
they tell me my case has been dropped.
They say there's a lack of evidence.
What they really mean is that no-one in court will believe
my story against the three of there's.
I expected this.
The blood on my underwear
does not count.
The pictures of my body painted with bruises
do not count.
The six hour recording where I describe every soul breaking ******
does not count.
The countless therapy sessions trying to fix the flashbacks and panic attacks
do not count.
The nights I planned how to die
do not count.
I used to be a person.
Now I'm just another **** case,
unsolved,
at the bottom of the pile.
Lindsey Kristine Sep 2015
Dear Crystal ****,
I loved you
I put so much trust in you
I spent every hour of every day confiding in you
I told you my deepest fears
I let you know how broken i was
and you ******* took advantage of me
You took everything i owned
you stole my family from under me
you robbed me of all my money
We never had a healthy relationship

From the first night i met you
you beat me into a ****** pulp
You made me hate everyone
You turned me into a monster just like you..

You dug your claws into me
You slit my skin with your razors of control
But you just brushed it off and kept destroying me
I tried so many times to leave you
I tried so hard to cut you off
But the attemps just failed

You flooded my mind with thoughts of you
You gave me flashbacks of when we were together
I heard your voice screaming when all i wanted to do was forget about you
You controlled every aspect of my mind
my body
And my life

Then one day i couldnt take it anymore
Your abuse was to muc for me
You had me on my knees begging for a saving grace
I cried
I screamed
I begged god for the light
I wanted to die
I stood on the edge of bridges
I stared at knives and blades
I felt like i couldnt continue with you
and like i definitly count continue without you..

Then one dark august night
God awnsered my prayers
He wrapped his arms around me and rocked me to sleep after so many weeks without closing my eyes
I slept for almost 4 days
Waking only to use the restroom and to shove any food i could find in my face
You slowly left my system

You didnt go peacefully of course
You paniced
You clawed
You begged me not to do this
but i didnt listen

I stayed true to myself
I finally left you...

Things wernt smooth at first
I felt lost
I was confused about everything involving life
I didnt know who i was
I thought i would for sure go running back to you
But i gave it time

I pushed through the hot and cold flashes
Ignored the hallucinations and the fevers
It was pure hell on earth
But the torture was worth every second because leaving you was the best decition i have ever made for myself

Tomarrow is 30 days free from your shackles
Life still is a constant struggle
But honestly
I would not expect any different after breaking free from the cage of satan and into the sunlight of heaven

I now hae so many things to be greatful for
I have a roof over my head
I bed to sleep in thats not jail or a hospital.
I am a cherished member of y family again
I found love unexpectedly with a man who makes me feel like the most beautiful woman on earth
I have my goals and morals back
I see a future for myself
and most of all..
I am thankful i am breathing because you almost killed me

Someone once said
"Dope heads never quit, they only take extended breaks"
Well, i am proud to say i never am allowing you back into my life

So thank you ****
Even though you shattered every part of my soul
I now have a brand new outlook on life
I also never would have asked my now fiance for a ride home if you had never made me so sick i was in the emergency room
I dont regret you
Because i learned so much about myself and life from you

But now i can finally say...
I ******* hate you and i will never be with you again

Sincerally:
One greatful proud, life loving forever ex tweaker <3
My letter to the monster I overcame.
Farida Salem Apr 2014
Today, I tried to comfort my 13 year-old self,
But there was nobody there, nobody listening.

It's so cold over there,
So lifeless and sad.
And come to think of it,
I'd rather be mad.

She cries in the middle of the night, hoping one day things would be different.
Then wonders "what if" and suddenly she's indifferent.
And there's nobody there, nobody listening.

I try to make this life as vibrant as can be
For her to finally see
That this is as good as it's gonna get
And that there's nothing she should regret.

But still she storms off in the middle of the night,
Screaming:
"Is anybody there, anybody listening?"
Moon Flower Jan 2019
when people tells me to move on,
i can't, i want to,
because I have to many problems in my life that,
i get flashbacks,
when i had a good day, bad things happens,
when i went to sleep, i get nightmares about it,
when i am a good mood, i felt my pain that I been through,
i can't stop thinking about things that won't go away,
I just want my pain to go away, for good,
I just don't have the courage to,
I don't want to, I just never have peace in my life
when stuff happens,
I feel hurt all over all the time when I get one of my flashbacks,
I just can't do everything right,
I feel like I am a burden that people like that wants to ruin my life,
and they are laughing about it, I can feel it too.
Haydn Swan Jan 2015
Reality flashbacks
life spinning on a dime
open the doors of perception
let's commit a crime
Terry O'Leary May 2013
AWAKENING

Sleep and slumber, dreams of wonder... weaving,
morning’s vacuum broke the spell
Pitted pillow, note of parting... leaving,
“from your friend, a fond farewell”
Sunrise throbbing, twilight aching... grieving,
daydreams, flashbacks, nightmares knell
Pale phantasms, visions sneaking... thieving,
plot to fill the empty shell

12 DELIRIA

1st Delirium: COLLAPSES

Fractured sky bolts, billows bursting... rumbling,
heavens tighten, turn the vise
Horsemen saddle shafts of lightning... tumbling,
jagged highways must suffice
Ruptured skyways, hailstones crackling... crumbling,
naked pearls of paradise
Toxic tongues of laughter stinging... stumbling,
ocean buckets choked with ice
Droplets drumming, thunder muzzled... mumbling,
washed out whispers pay the price
Smothered blazes, cinders smoking... humbling,
ashes shaped in sacrifice

2nd Delirium: DESCENTS

Asphalt alleys, ashen faces... frowning,
blowing bubbles, chewing gum
Drinking ale from tavern tankards... downing,
moonlit beads of painted ***
Stony stars and sea misshapen... drowning,
humble rivers’ rhythms hum
Apparitions aspirating... clowning,
diamonds dying , minstrels strum
Incandescent candles conquered... crowning,
vacant vapours, cold and numb

3rd Delirium: FATES

Tempest turmoil, tapered turrets... holding,
dungeons, dragons, chains and racks
Wheels of fortune, Tarot temptress... molding,
Hangmen, Towers, One Eyed Jacks
Sand dune castles, cryptic candles... folding,
warping walls of liquid wax
Idols colder, combed and coddled... scolding,
hide in fissures, peek through cracks

4th Delirium: LOST SOULS

Sunken cities, pilgrims peering... gawking,
squinting eyeballs, blazing sun
Janus facing, shepherds chasing... stalking,
friends embrace before they shun
Tearooms steaming, tumult teeming... talking,
lovers listen, poets pun
Broken stones unanchored, quaking... rocking,
slipping, falling, one by one
Beaten pathways, footsteps marking... mocking,
wedged in webs which spiders spun
Circus shelters, big tops tumbling... locking,
people pacing, soon they’re none
Numbered exits, zeros numbing... knocking,
midnight daylight’s days undone
Moon blood shackles, shivers shaming... shocking,
starlight striders streaking, stun
Hushed but harried hermits waiting... walking,
restless rainbows on the run
Pixies, elves, and echoes bouncing... balking,
fading fast when dawn’s begun
Bantum butterflies are flitting... flocking
sometimes conquered, overrun
Hocus pokus, seers focus... squawking,
voodoo wavered, witchcraft won

5th Delirium: INTROSPECTION

Sundown furnace, fires fading... coughing,
dusky dew drops drain the air
Empty chalice, sipped in silence... quaffing,
thirsting shadows unaware
Looking glass and lattice scorning... scoffing,
local loser gapes and stares
Faces covered, dancing naked... doffing,
peering inside, hope despairs

6th Delirium: THE VOID

Tales of taboos, mystic mythos... missing,
windows shuttered, bolted door
Kindled candles, tongues and anvils... hissing,
heavy hammers, echoes roar
Dark deceivers, raven charmers... kissing,
draging demons from the shore
Hopeless hollows filled with doubters... dissing
standing empty - nevermore

7th Delirium: SEARCHING

Martyred monks haunt runic ruins ... waiting,
banging broken bells below
Vaulted hallways, voided voices... grating,
churning Chinese chimes aglow
Granite graveyards, spectres spooking... skating,
blackened bushes, roses grow
****** dwarfs seek mutant migrants... mating,
packing parcels, ice and snow

8th Delirium: NIGHTTIME

Throbbing drumheads, fingers blazing... steaming,
coins of copper, beggars plea
Rusty residues of resin... streaming,
opal amber filigree
Orphan shades in shallow shadows... teeming,
steeping twigs in twilight tea
Cloister doorsteps, Prophets gaming... scheming,
tracing tracks of destiny
Blacksmiths blanching, horseshoes glowing... gleaming,
partially sheathed in black debris
Phantoms feigning, nightmares scathing... screaming,
dusty dreamers drifting free

9th Delerium: EMPTYNESS

Water wheels in wastelands... turning,
drowning relics in the slum
Rumpled rags of fashioned burlap... burning,
lit by bandits blind and dumb
Pastured prisons, ponies bridled ... yearning,
forest fairies under thumb
Sounds inside of cauldrons coughing... churning,
blaring bugles, tattooed drum

10th Delirium: ALIENATION

Rain unravelling, wistfully weeping... falling,
treacle trickling, fickle sky
Mushrooms sprinkled, visions sprouting... sprawling,
seagulls drowning, dolphins die
Rabble gasping, spirits broken... crawling,
lonely lonesome swallows cry
Babbling brooks and breakers ebbing... bawling
puppies paddle, puppets sigh
People passing ripple past me... calling,
rainbow colours, collars high
Chaos seething, lepers looting... stalling,
stealing stallions on the sly
Pencils pausing, scholars scrambling... scrawling,
scratching scribbles, asking why

11th Delirium: JETSAM

Silver sails sway pallid pirates... prowling,
Jolly Rogers, wind and sound
Parrots perching, tattered feathers... fouling,
tethered talons, tied and bound
Shipwrecked foghorns, trumpets stranded... howling,
spiral springs of time unwound
Magic moonlight, shimmers shaking... scowling,
burnt out matchsticks washed aground
Prairie wolfs, coyotes calling... yowling,
witching hours, midnight hounds
Tightrope walkers, grizzlies grunting... growling,
seeking islands, lost and found

12th Delirium: RELIEF

Slumber shattered, vapours captive... haunting,
chained in mirrors, breaking free
Scarlet skylines, daylight dawning... daunting,
rivers rushing to the sea
Silence softens, sandmen whisper... wanting,
piercing rafters, turning keys
Shadows shudder, notions fluster... flaunting,
moonbeam bullets meant for me
Mind in migraine, meadows trembling... taunting,
sparrows speak in harmony

REAWAKENING

Pitter patter, teardrops paling... pearling,
salting scarves in secret drawers
Mist amongst us, smoke rings rising... curling,
climbing from the ocean floors
See-saw circles, senses swerving... swirling,
swept away with silver oars
Courtyard jesters, sceptres twisting... twirling,
push the past to foreign shores
Passing pangs of passions heaving... hurling,
burning bridges, closing doors
Roses wither, icons waning... whirling,
time decays and time restores
Ruthie Jun 2014
I can't stop seeing you
kissing her out in open view
What the hell am I supposed to do?
Stand and watch you make me your fool?
Sweetheart May 2014
And I can't figure out
If I keep having flashbacks from that day
Because I enjoyed it
Or because it was the biggest mistake of my life.
alice Oct 2014
Feeling the need to let my mind just unwrap itself into whatever past present or future place it guides me to.

September 14, 2014 - 7 years ago it was less than a week before my world would forever be altered.

Nothing to prepare her.
She thought she knew what she wanted,
what she was doing;
none of it made sense
and it frightened and intrigued her
all at once.

What splendor lies in the forbidden unknown;
behind the curtain.

Close your eyes Julia,
just keep them closed and this will all be over soon.

You don't really feel him inside you,
on top of you,
behind you.
He's not there.
Not really, not if you don't want him to be.

Dissociate.
You can do it.
Just leave the room.
Can't you see it?

There.
You're getting ***** flat on your stomach.

I know you see him.
You see the anger in his face from way up here in the corner of the ceiling.
It's okay.
Don't cry.
Just numb out.

Think of ****** and of Brian.
Brian.
He doesn't feel like Brian.
Don't think about it.

Don't think about it.
This is your life now.
You chose this.
You deserve this.

Can you breathe?
Your head has been jammed between those pillows so long.

Are you sure she's ok?
She thinks she is but just wait.

He's been clipped.
You won't get pregnant.

I have to let him do this.
He's waited so long.
I have no more reason not to.
The postponing is over.

Pleasing him, her, anyone, always comes before what you want.
Do as is expected, Julia and it'll all be over soon.

You can make this all go away if you want.

Run, run fast into the back corner of the house
where your little room lies.
Stay there till it's over.
Till he's finished.

Don't worry about the warmth inside you,
spreading.

Just remember the balloons on your wallpaper,
that toy box right below the window in that first tiny room of yours.
You look up and see the blue sky
and the clouds twist themselves into animals for you.
The purple crayon loops on the wall behind the door.

The night light, the bear with the stocking cap on.
Where is it?
Where'd it go?
It's dark again, it's so dark and I can barely breathe.

Why are my clothes off?
When did he take them off?
Did I?
How did all this begin?
Where am I?
His bed.

I can hear the fountain outside.
Turn your head, Julia.
It's Friday, the day after the chaos.
6:31pm.
I'm on my back.

This is the first time?
Yes.
This was the first of 2...or 3.

**** is an ugly word.
It sounds just like the act.
It feels ***** and painful in your mouth.

Hate comes easy when I see that print of the pillowcase.
It smells of ****** sweat and clean sheets.

My hair is getting pulled.
"I'm gonna make you mine."
Cringe.
Hold your breath, let him do what he's going to do and just wait.
Stay in one spot and do nothing,
nothing can hurt you if you just lie there.

This isn't really happening.
Go away.
Go away, Julia.
Just run,
run as far away as you can.

You're in bed with a monster
and you don't need to see the life he's steeling from you.
Taken from my personal "Panic Pages" - free writes for therapeutic means.

Alice is Julia, Julia is Alice.

This piece, like myself, is confusing, unclear and messy; my apologies.
B Apr 2013
late at night
i lay in bed
feelings and all
images in my head
want to forget
keep thinking thoughts
that aren't healthy
on a path to insanity
peace is what i seek
of what i get
mindful
no more regret
painful
i don't want to dwell
in this deep well
of down

fabric i must flee
remove my clothing
and fleece
i'm on the ground
praying to god
holding myself
the anger within
the silence
ignore
so painful
hard to forgive
very hard to forgive

gonna take long time
to feel right again
so this thing i have
i must use it
pour out soul and heart
rip everything apart

don't want to freak out
flashbacks deranged
crazy dog
trapped in a cage
so filled with rage
i cannot explain
how this feels
other than by

flipping a couch
slamming my phone
screaming
crying
holding myself
on the couch

walk into the room
and feel
like i gotta strip
naked to feel
clean
i'm so *****
controlled by emotion
withdrawing from the withdrawal
of the person
who does not love me
Tommy Johnson Mar 2014
We are all human beings
We all have our own lives
And different ways we live them
But each one of us is a writer
And this poem is for all of you

All of you who have virtues and use them in your writing
Those who use flashbacks and revisit mental photo albums

Beginning the story from the middle for that’s usually where you mind is at
Looking back then looking forward
Studying the past so you can be ready for what is to come

Recording catastrophes with a number two pencil

Tales and blurbs of tragedy
Caused by love or the lack there of

Rewards and punishment
Self-reliance and self-fulfillment

We are mere narrators
Humble, maybe unreliable
Equipped with numerous devices
Ironic Paradoxes
Red herrings
Fortuitous plot twists
Metaphors
Allegoric hyperboles
Analogies
Oxymorons and onomatopoeias

We sling Chekhov’s gun like bandits of literacy

We’re visionary revolutionaries
Revolution of the mind, body and soul

Changing ourselves and examining who and what we are
To become what we are destined to be
The best

Rejecting convention
Building our own paths
That lead to cliffhangers

Romantic lust
Comedic affairs
Dark massacres
Spiritual healing

Religious speculation
And the questioning of the way we, the people are being governed

We use the tools we are giving to sculpt new art that the world can stand in awe of

Personification
Symbolic imagery

Practicing pastiche with respect
Dionysian imitatio

Surreal reality
Defying mortality

Reiteration and retort

Using nature to express emotion and thought

Doubts and fear

Opposites
Morals and ethics

Satisfying curiosity

Parodying what we see
Embellishing just a little

We us word play to dive deep into the topic of conscious, subconscious and unconscious thought

Using satire to poke fun at the human condition,  its senses and perception of the universe to get readers thinking

Expressing our anger, our boundless joys
Desiring unknown pleasures

Seeing past the fallacies put before us

We write with great candor about war, personal conflicts, and self-abuse

With hinting undertones to give these ideas a second thought

We write of the supernatural, metaphysical mysteries
Outlandish, obscure mind boggling theories

As the clock ticks too fast for us and the characters we’ve created

Demolishing the fourth wall with a sledge hammer of defamiliarization

Epiphanies in a parking lot
Speaking in the 1st, 2nd or 3rd person

Using fun things like anagrams and palindromes
Candy for the lovers of such things

Spontaneity is an understatement
Nonsense is an insulting overstatement
Absurdity seems to fit just right

We are chameleons
We can write in various forms
Streams of gratifying consciousness
Brilliant prose
Beautiful poetry

And chose to use or merely acknowledge the ways to achieve these forms
Rhetoric, rhythm  and rhyme
Meter and mora
Conceit and consonance
Assonance
Intonation
Working with phonaesthetics  

And accenting aesthetics

A poem can or could not be organized as such
If we want to get technical about it

We have a poem
With a number of verses
And in those verses
Are lines
And those lines might rhyme
And have a meter or rhythm
Stressed or unstressed syllables

In contrast to that we may write
Without all of that and use emotion
Feeling and structure our work with what we feel is the best way
Line breaks
Pauses and puns
Silly similes
Ambiguous antonyms  
Intonation, linguistics
Fight against the fascists of grammar and conservative correctness

So, in the end we are writers of a rainbow kaleidoscope forms, devices, ways and ideas

But we alone are the ones who make the world think
Make it move
Revolt
Renew
Learn
Look back
Remember
Cry
Smile
Forget
Ease

Write my friends write until your mind explodes and your fingers bleed

Read, read and become inspired
Even if what you’re reading is bad cheese

Forget getting published it’s the writing that matters
Disregard the off-putting, critical chatter

And if you think no one reads
Than be the seed and sprout a tree of astounding artistry
And let’s begin a new movement composed of ideals that will hold true forever
I might be preaching to the choir but it must be said that poetry; literature isn’t dead
NitaAnn Oct 2014
I am hurting
Deep in my soul

Pain
Tortured
Memories

Make it stop!
How do I make it stop?

Flashbacks
Tormented
Relentless

I am hurting
Deep in my soul!
Ankit Dubey Mar 2020
Zikr jab zindagi ka hota hai toh hum aksar apni zindagi ke guzre waqt ke flashbacks mein chale jaate hai, aur kehte hai zindagi toh bohot buri guzar rahi hai.. yeh maana ki jo beet gaya hai usse bhulaya toh jaa sakta hai magar apne zehan se mitaya nahi jaa sakta.. bas unn tamaam ache-bure daur ko muqaddar samjhkar aage badha jaa sakta hai. Aur life mein ek phase aata jab humein lagta hai ab aur kya dekhne ko baaqi reh gaya hai zindagi mein saare tajurbe aur sabaq mil chuke hai ab toot jaane mein hi bhalayi hai haar jaana hi ek aakhri sahi rasta hai. Aur phir apni khushiyon ka shok aur barbaadiyon ka jashn manane lag jaate hai. Magar khushiyan bhi itni aasani haar nahi maanti. Zindagi humein har ache-bure daur ke baad ek khoobsurat tohfa deti hai jisse hum mauka kehte hai. Humein zindagi se mile wo saare tajurbe aur sabaq phir se jeene ka hausla dete hai. Ek nayi umeed dete hai. Aur shayad isliye hum zindagi ka saath nahi chhorte.
Beete kal mein pareshan rehte hai, aane kal ki fizool mein fikar rehti hai aur jo aaj hai usse jeete toh hai magar thodi bechaini ke saath. Jo guzar gaya usse accept karke aage badh jao, jo kal hoga wo tumhare aaj ki mehnat se pata chalega na ki fikar se, aur apne aaj se mohabbat karo.
Ek badi ajeeb si cheez hai jo hum sabhi ke saath hoti hai jab hum 5-6 saal purani tasveer mein khudko dekhte hai toh hasi aajati hai ki kaise the hum ab waqai behtar badlaav aaya hai hum mein wo badlaav tum laaye ** khud ke andar. Waqt ke saath mature hokar, mushkil se mushkil maqaam haasil karke, apna vision aur mindset positive rakhkar, apni zindagi ko sahi raaste mein le jaakar. Isliye tum haare nahi **, zindagi mauke deti hai magar tumhe ehsaas tak nahi hone degi kab tumne uss mauke ka fayda utha liya. Aur agar kabhi bura phase aaye toh uss mein bekhauf hokar jeena magar sahi waqt par nikalkar apni zindagi ko behtar bana dena. Kyunki abhi tumhara qissa khatam nahi huwa, abhi tumhe nikhar ke wapas aana hai kahani badalne.. .
Corvus Feb 2017
I've discovered Hell, and the truth is,
It isn't a place you go, it's a sickness.
It resides within your bones
And its scaffolding is made from trauma.
The only fire you'll find is from the white-hot flashbacks
That leave you drenched in sweat that smells like smoke.
No-one lives there except you and your enemies,
And your enemies are fragments of history, unable to be killed.
Your mind is the devil that subjects you to punishment
That you can't help but be convinced that you deserve,
And escape is a notion kept only for tears;
Everything else remains trapped.
Hell is being held within the cage of your own body
And killing yourself trying to break free.
mugdha bhagya Feb 2017
Random memories of old times
resurface, like broken images
a family dinner, vastly spread garden,
a chat with my mom at kitchen table,
or just a day in school

These reminisces are fulfilling in itself
yet one feels an ache
of how you once existed in that time
and yet it doesn't seem to be real

I remember my mother getting ready
and how I used to watch her
wishing her not to go, for I would be alone again
oh the love I feel for her, haven't felt for anyone else

And through time
I have grown fond of those memories
wondering why, at the time
it din't seem so beautiful

These flashbacks of milliosns of tiny moments
are made up of all feelings we once felt
It is like stardust, with each particle a picture
we accumulate and blow it away
once the show is over.
JWolfeB Feb 2015
In a college psychology class my professor told me about flashbacks. How these moments are defined by intense, vivid memories of a dramatic event in our past.
A camera broken face nervous
Shooting out pixels
Attempting to recreate your image
Hospital beds
No
Chemo dripped needles
No
Flat lined arms holding onto anything stable
Why
Now every doctor has the same voice
Each one of them presents themselves in forms of your death
When will the good memories come back?
At what point will my camera work again
The pictures I keep in my head are not the ones I want
This dark room is getting darker
Without producing new pictures
I need exposure
To the laugh you use to have
All I hear is your cough
A rippled wretched cacophony of cancer
Until then,
I choose to see you
In any way I can
To remind myself of your presence
Lost my mother due to cancer. Been having flashbacks that are not pleasant as of recently
Patricia Tsouros Sep 2013
Crazy passion fast deep soul kiss warnings word breathe reckless love devastated desk art struggle pinstripe attempts drunk ghost lost wind beauty hunger soul smile elegance latte knowing containment bond ink shallow identity measure chaos stumbling darling life dance frenzy sweat hole paper haunted only dreams ****** vandalized scars Achilles proceedings bare deep still pain inside lied courts darkness wind step empty rocky soul whisper eyes alone wrapped inside Athens love smile abuse truth lies time mind  bungalow knowing liar violated Pandora’s entanglement flashbacks ****** self-preservation private suit weakness baklava hide lips ******* played deserve hold earth destruction haunted coffin judgment dreams hands eternity sleep  sunset lips hidden kissed desire champagne stars taint lovers fallen what **** PR glistening intense echoes seeing taste depth care finally beach rolling salt binding heat lost quietly resumed park come believe myself arms world you skin love stranger now
Thanks to  Eliot York for his inspiration to tell my story in words from my Poems Love & Deception.
Megan Feb 2018
My therapist used to say that
I get the flashbacks because
I don't talk about it enough.

But how am I supposed to talk about it
when everyone tells me that my story has been made invalid
by the alcohol in my bloodstream,
and the fact that I laughed about it the next day?

We all have different ways to survive.

How was I supposed to process my emotions the morning after
when I had blood dripping down my legs,
standing in the 6am cold,
because shivering outside without a jacket
was far better than staying in a room with one of my rapists,
and the lingering smell of shame?

I am far too young to feel a pain like this.

A pain so heavy that my entire soul is flattened
by the weight I carry around.

A violation so evil
that I cannot help but leave my body -
it is no longer mine
but a vessel
that carries the blackness of my ache,
my thoughts that turn to ash when I try to say them out loud
and the demons that have possessed me.

Demons born from the three of you.

How can I continue
when I can still feel three pairs of unwanted hands,
      gripping,                                           ­         
hitting,                                        
bruising me                    
all at once?

How can I breathe
when I can still feel six eyes
on the most intimate parts of me,
every vulnerability and weakness?

How can I live
when I still have pieces of you
entangling yourselves around my bones,
suffocating my heart?

I thought that by burying it all deep into myself -
every 'it' that you called me,
every bruise left on my skin,
every single ****** that tore me apart -
encased by my ribcage,
wrapped in skin that you made into paper,
I would be able to carry on.

I created my very own Pandora's box.

But you escaped;
every millilitre of your venom
is combined and coursing through my veins,
poisoning each one of my nerve endings.

I no longer see the same version of myself,
like looking in a broken mirror,
each fragment showing a different flaw, a different shame.
I am not me.

I am full of darkness.
My mind is sick,
I am filled to the brim with hate and anger and inescapable sadness.
You made me into a monster
that leaves fingerprints of acid on everything I touch.

Is there anything worse
than seeing six vitriolic eyes
everywhere I go?

Is there anything worse
than your visits to me when I sleep,
waking up drenched in sweat because of the horror?

Is there anything worse
than feeling a constant lump of anxiety in my throat,
whenever I'm left alone? -
because please
please
please don't feed me to the wolves again!

Is there anything worse
than starving myself because
no-one will ever love me unless I'm thin because
I'm too riddled with trauma?

Is there anything worse
than blaming myself so much
that I started hurting myself again?

No-one ever tells you that trauma lasts forever,
but I'm learning that now.
Because it's been ten months and twenty-two days since
the three of you destroyed me...

And you've been destroying me every day since.
If you've read this to the end, THIS is the destruction caused by **** - stop injustice anywhere you can
meekkeen Oct 2015
Thank you
For the flashbacks
The recurring theme
The cursed motif
I hailed into the closet
From behind the sheets
I could not comprehend
The depression
Though I knew its extents
The contents
Of its origin
I could not mend
You lengthened the bend
Thank you
For setting fire to my heart
The ultimate pyre
I’ve been reborn
And forever shall your
Essence lift to the tops of trees
And, looking for breeze,
Sink instead to the dirt
And sweating leaves
Of parchment you shall never read
The scripture that strengthens
My soul-
The harmonies that have turned me
Inside out
And allowed me to see
My heart deformed
Reformed
You will rest in rot
Yellow
And
Decay
Thank you for
Dangling the wrench
Challenging me to endure
The extraction of teeth
I am removing
I am re
Moving
My love
And loyalty
And sensuousness
From the snares
Placed in vain
My veins run clean
I am recreating
A scene
A feature
A fissure
Between life
And death
I am
Fire
Rain
The original
Spring
I am swelling forth
And catching flies
I am making prints
On earth and sky
I am giving birth
To myself
I am here
Hear me,
Thank you
For throwing me down
The stairwell
And creating the echo
That woke me
And burned me
And washed me
Clean.
Yesterday was your birthday

All day, my hands weighed me down

With the itch to text you to wish you a good day
With the need to grip a steering wheel, navigating me to your house
With the idleness feeling sinful as I wasn’t baking you confetti cake
With the feeling of being misplaced against anything that wasn’t your skin

To keep my hands busy I piled memory into a grinder
And
Ground
Ground
Ground

Turned the parts as if I was winding up a music box
Because this sound was full
In comparison to
The pit of my stomach that was still waiting to
Share your birthday cupcakes with you

When the flashbacks filtered into my brain
The high was pulled lower still
By the weight of my hands
So that all I could do was cross them
And pray a prayer worth all of the birthday gifts I’ve ever given

“Please, God, on this day make him forget himself.

Please, God, let him find a sweet tooth for things other than the melancholic poison he puts in his coffee

Please, God, let him not remember the time when he broke open too wide and let me slip out of him

Please, God, allow him to feel something, on this birthday, even if it’s just his birthday candle blisters

Please, God, give him his heart back, as it is buried in the past that I was never gifted to know

Please, God, let me not weigh him down with a guilt seed that would root him to a chapter in his life that he wishes he could rewrite

Please, God, let me stop dreaming of him.
I know what it means when I dream of someone.
I know it’s your way of wordlessly telling me I’m being thought of.
Do not let him think of me.


Please, God, fill the parts of him that his worker’s hands have carved out of himself so cleanly.

Visit the wounds that sit in his posture
Will his veins to carry his soul back to his heart

Remind him that his sadness is his own special brew
That he continues to sip at his leisure

Help him understand that feeling lonely
Comes from his own brain that remembers isolation better than love

Please, God, give him
A better year.
A good year.
A year when his time won’t be stolen by someone so insignificant
That he has to translate her words into the language of gibberish,
Until they mean nothing at all anymore.

Please, let him find someone.
Please, let that person captivate him.
Please, let that person know him.
Please, let that person sit in bed with him and feel their good fortune in their bones.
Please, let that person see the moon in his fingertips and realize that they can control the tides, if he wants them too.
Please, let him smile at this person, in ways that would be ugly in pictures, but beautiful in my memory.

Please, God, let that person be HIM.

Please, God, if you won’t cut the ribbon to the start of his new life, at least give him the scissors.

He will say “No, Thank you.”
He will say he does not need your help, because he knows the power of his paint brush,
and that he is too busy washing color out of his brushes to take hold of the harsh metal,
And then he will make confetti of your offer.
He will shred every pleasant thought that comes his way.
He will cut himself open and gaze at every beautiful thing, insisting he sees the wonder.
He will not see the wonder.
He will say he understands the things that live inside himself.
But he will turn their volume down
And tune deeply into the metallic music of sorrowful hollowness
He will go to extreme efforts to ignore the starting line that sits just outside of his comfort zone.

But, God, Please,
Send the trees to trip him
Make the animals chase him
Let him
Throw tantrums that are disguised as the silent treatment

But wrap him up in his ribbon, so that the only way he can move
Is forward.
Remind him that the scissors are always in his hand,
And he needs to learn that
They need not destroy.

Make the clouds rain on his new life,
And remind him that he has a knack for watercolors.

Lure him with oils
Guide him with spraypaint

This Year, show him the paint that
Will reteach color to him.

This year, let him understand that colors are bright,
But not the enemy.

Let him not fear red from the times that he bled,
Let him not cast away yellow, because the sun got in his eyes,
Let him not hate blue, because he almost drowned.

Build in him a reservoir for happiness, that could sustain him through this life that has already been too tragic.

God, on his birthday, please indulge these heavy hands so that they may not cross the fingers for his return,

Because God, it was not I who was born today,
And it was not me who was stiffed on birthday cake.

And though this prayer is selfish,
It is the only thing I can give him,
That he cannot refuse.”

And as I looked down to see my clasped hands, I couldn’t help remember
When one of them was yours.

And for my final birthday wish to you ,
I hoped that only your sleep
Could be relieved of the white knuckle tensions of restlessness

So that you may sleep, and know the peace that I felt,
When I slept next to you.



Happy Birthday,
I miss you.
Happy Birthday,
I’m sorry.
Happy Birthday,
This is selfish,
But Happy Birthday,
So were you.
I wrote this one a while ago, but have finally redrafted it enough to where I'm happy with it.
Delaney Aug 2015
I'm sitting in a desk,
towards the back of the room,
the first time I have a flashback about you in class.

You're sitting across the room,
but it feels as if you're breathing down my neck.
My concentration shifts from taking notes,
to an all too vivid memory.

Suddenly I'm pinned down
on my own bed
with you towering over me.

The teacher talks of hominids,
but all I hear is my own screams.
A chorus of "No"
that was heavily ignored.

My breathing is shallow,
my heartbeat is rapid.

I've missed an entire slide by the time I snap out of it.

I'm not gonna borrow the notes from you, that's for sure.


(d.d.b)
fun fact: this happened to me today and I'm in hell
Terry O'Leary Jan 2014
I’m on my way, I’ve got to go
(the reasons why you’ll never know),
whisked away in winter’s winds, your sleeping sighs remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Well, I’ve often made my way
within the dark before the day,
but it’s never that I’ve ever felt this lonely.
So I leave this parting note,
the first farewell I ever wrote,
though these lines embody more than farewell only.

I’m on my way, I’ve got to go,
’n what I’ll find you’ll never know,
concealed in clouds of untamed clover, tussled hair reminds me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Alas, my love has grown too strong
for I’ve lain with you so long
with your every need perceived, though never spoken.
’n as I try to disengage,
I’m like a tiger in a cage,
hesitating ’fore a padlock hanging broken.

I’m on my way, I’ve got to go
(across a bridge you’ll never know),
to quench abandoned burning hills, your yearning lips remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Should you wake and shed a tear
finding me no longer here,
save your weeping for another, not so ghostly.
’n if you scan the spangled sky,
as you ache when asking why,
realize ’twas really you I wanted mostly.

I’m on my way, I’ve got to go
(reshuffling cards you’ll never know),
defying fate beneath the stars, your diamond eyes remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Shun the shadows in the late
disappearing through your gate,
aghast and groping through their early morning sorrows,
like the echoes of my thought,
flitting, fleeting, overwrought,
as reflected in the realms of vague tomorrows.

I’m on my way, I’ve got to go
(’n what I’ll see you’ll never know),
pursuing pebbles on a beach, your freckled nose reminds me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Should you glimpse a troubled form
within a restless ruby storm,
turn your collar 'gainst the wind and never follow.
For by then it’s much too late
(yes the distance far too great)
and you’d only find the feathers of a swallow.

I’m on my way, I’ve got to go
(along a road you’ll never know),
adrift on half-forbidden paths, your slender back reminds me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Should you yearn once more to tease,
unleash your breath upon a breeze
’n let the whispered winds of yesterday caress me,
and perchance recall the time
(when our love was in its prime),
I relied upon your laughter to possess me.

I’m on my way, I’ve got to go
(’n it’s so hard you’ll never know),
entwined in twirls of fortune’s wheel, embracing arms remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Once I was yours and you were mine
sipping pearls of purple wine –
except these haunting hints, there’ll be no spectres chasing.
’n if the flashbacks grow acute,
I’ll strum the strings upon my lute
subduing bygone ancient ghosts, still standing, facing.

I’m on my way, I’ve got to go,
’n what I’ll hear you’ll never know,
though echoed in a thousand drums, your throbbing ******* remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Well, the candle by my side
has now melted down and died,
though its fire blazes on within the mirror.
And the clock behind the door
is throbbing, pounding with a roar,
as my moment to depart approaches nearer.

I’m on my way, I’ve got to go
(along a shore you’ll never know),
engulfed in deep and distant tides, your restless thighs remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

But I’ll take along the ring,
the one you carved for me in spring,
though it journeyed as an orphan on my finger.
And I’ll hang it from my neck
while I ***** a lonesome trek,
as a keepsake of your ardor, while it lingers.

I’m on my way, I’ve got to go
(’n what I’ll see you’ll never know),
immersed in fields of flowers wild, your amber eyes remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
phantom memories a’ chasing close behind me.

Now I’ll kiss your sleeping eyes
ere I mount the blushing skies
as I bid farewell, adieu, in morning’s splendour.
Then I’ll fade within the haze,
immured in miles of my own maze
as I wander, breaking chains of love’s surrender.

I’m on my way, I’ve got to go,
’n when I rue you’ll never know
the pulsing passions of the past and shadows that remind me.
And I’ll ramble where I please,
sometimes slipping to my knees,
till the phantoms start a’ fading far behind me.

— The End —