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Andrea Diaz Dec 2011
What I fear isn’t hairy eight legged creatures crawling into my mouth at night
What I fear isn’t the whole “Something’s gonna come out of the dark and eat me,” while I’m trying to get a glass of water in the middle of the night.
Nor even when my father angrily yells at me
Because in all honesty he starts regurgitating spit from his mouth making it so hard to take him seriously when he’s drooling.

What I’m afraid of is…
            I’m afraid of tomorrow…
You see,
            Once upon a time
On a Saturday Night
I was so excited to finally finish writing my second chapter of my fan fiction
Talking to a few friends.
And relaxing from my stressful day of a Saturday.
Then suddenly a wild message about financial aid appears,
Now,
            This isn’t where my fears start coming to life
            This isn’t even where my thoughts were being provoked.
This was just a simple conversation about financial aid information.
You see,|
My friend knows little about financial aid and my friend asked about the information I know.
I thought, “Well I have limited knowledge on this…I’ll give my friend my best answers and hope it turns out alright.”
Well,
            Things didn’t turn out the way I had imagined it.
You see,
            This private conversation evolved into a group chat
And even the financial aid information conversation evolved into, “How are you
going to pay for your college expenses?”

You see,
            I don’t fear of creatures with eight legs,
            I don’t fear of monsters in the darkness
            I don’t even fear of my father’s angry tone!
I fear what tomorrow’s going to be
I fear that my future will only just be a dream.

It’s so hard to be focusing on where I’m going to be at next year when this year looks like the saddest thing on Earth.
It’s so hard to concentrate on tomorrow when today looks like a horrible nightmare.

Today,
            I’m stressed
I’m not stressed about my grades
            I know I work harder than the average student.
I’m not stressed about the guy I might like
            Because right now,
            A boyfriend is not what I be needing.

I’m stressed that I may not get a job
I’m stressed that my dad may lose his
I’m stressed that my mom can’t find another
I’m stressed that I won’t be able to pay for my ACT Ticket
I’m stressed that I won’t be able to afford my SAT Subject Ticket
I’m stressed that I won’t be able to pay for my college apps
And I’m stressed that I can’t get fee waver
Because according to the government my parents make too much for me to have
one
            When in reality
                        My family barely survives on a paycheck.
It’s getting harder and harder to survive on that paycheck
Because presently speaking
            It’s getting harder and harder to pay to keep on living.

And because I don’t have a job yet,
            My parents are still forced to pay for me to keep on living.
I’m stressed that I’m not going to have a tomorrow
I’m stressed that I’m not going to go to a college to pay college expenses for
I’m stressed that this fear is going to keep controlling my life!

But…
I can’t let that happen…
            I can’t let this fear run my life.
‘Cause sooner or later its going to run it down tot eh ground and I won’t be able to recover from that
I can’t let this fear consume me,
Because I’ll never find a way out.


I fear something…
I don’t fear eight hairy legged creatures crawling into my mouth at night,
I don’t fear monsters eating me alive while I’m trying to get something to drink.
Nor do I fear my dad yelling at me.
I fear of tomorrow.

I can’t focus on where I’m going to be at next year when today is all foggy with no sign of light.
Big Virge Dec 2019
Poor Tony Blair ...
His Job's Been A STRESS ... !!!
  
Well That's A Shame ... !!!
If He Wants Sympathy For Stress He Feels ...
  
He's NOT Just STRESSED He's Going INSANE ... !!!
  
He's Held The Reins For Far Too Long ... !!!!!
If He's Been Through Stress That's Okay Be GONE ... !!!!!!
  
You've Clearly Proved The People WRONG ... !!!
  
You're Stressed And CLEARLY ...  
Far From ........................................................ STRONG ... !!!  
  
Try Wearing Pants NOT George's Thong ... !!!!!
  
You've Been Bought Like Your Army Crews ...
Well Thanks To You STRESS Has Hit The Masses Too ... !!!!!!
  
You've Made Some CRY Into Tissues .....
But Of Course YOU'RE STRESSED ... !!!!?!!!
  
I'm A Bit ... Confused ... ??!?!!!?
  
Your Movie Should Be Ridiculed ... !!!!!
Because It Shows Your ... " Shady Moves " ... !!?!!
  
You've CLEARLY Used A Puppets' Shoes ...
And Dealt In LIES Whilst Shielding ... "Truth" ... !!!
  
I Don't Have Time To Give You Proof ...
Because of Laws You're Passing Through ... !!!
  
YOU SHOULD CONFESS To Giving STRESS ...
To People Who ... Placed Faith In You ... !!!
  
It's My Belief You've Long Deceived ...
Just Like MAGGIE The ... " IRON Lady !!! " ... !!!
  
NEW LABOUR ... ???
Or A NEW TORY ... !?!
  
She Must Be PROUD of What You've Achieved ... !!!
DESTRUCTION of Peace And Unity ... !!!
INCREASING Costs of ... " Energy " ... !!!!
  
Merging Police To Keep The Peace ... !?!  
Because of VIOLENCE On Our Streets ... !!!
  
" Your Stressed Tony ... !!!! "
  
" You're STRESSING ME ... !!!! "

And Placed STRESS On Your OWN Country ... !!!!!
By Following GEORGE ... And His Armies ...
To Places Where You Should NOT Be ... !!!!!!  
  
Right Now Even Fools Can See ...
  
You've Fed Your People ...
...... " FALLACIES " ...... !!!!!!!!!
  
Now We Face Some ROCKY Seas ... !!!
  
EVIL Deeds From EVIL Breeds ...
  
GREED Leading To Poverty ... !!!!!
While You Retire Gracefully .......................
  
Feeling STRESSED ... ?
You Must Do ... " BLESS " ... !!!!!!!
  
Your Pension Fund Must Have MILLIONS ...
And Holiday Homes ... Under The Sun ... !!!!!!
Well Hold On Son I'm NOT Quite Done ... !!!
  
You've Left England To Police With Guns ... !!!
STOPPING Who They Like For FUN ... ??!!!??
  
Blacks Now Face NEW Racism ...
From Policeman ... Holding BIG GUNS ... !!!  
  
With Little Defence From Random Checks ...
Where Incompetence May Leave Some ... " DEAD !!! " ...
  
OKAY ... Nuff said ... !!!!!
What Was Said By Malcolm X ... ?
  
" By Any Means !!! " ...
  
Didn't Think He Meant THEM ... !?!
  
"Tony mate, you don't know stress !!!"
  
When Lawmen HATE ...
The Way You Dress ...
Your ... Darkened Skin ...
The Way Your Hair ...
Grows On Your Head ...
  
Trust Me Tony THAT IS STRESS ... !!!!!
  
You've Got A CHEEK To WASTE Money ...
On Films About YOUR Days of Stress ...
While You Make Pounds ...
You Politicians DO Confound ... !?!?!
  
You Talk of STRESS Within Your Job ...
Well HEAR THIS Gents ... !!!!!
  
...... " Big deal, so what !" ......
  
Join The Club Most Folk Are STRESSED ...
Because of Stuff You've FORCED On Them ... !!!
  
They've Got PROBLEMS ... !!!
Because of Your CORRUPT Systems ... !!!
  
You And Your Friends ... !!!
Those You PROTECT From Punishment  ...
And EXPOSURE On ... " News At Ten  " ... !!!!!
  
Like .... " Blunkett " ....
You Should Simply QUIT ... !!!
  
BEFORE You Get ...
ANOTHER Cheque At OUR Expense ... !!!
  
INCREASING Debt RISING Interest ...
Are NOT The Things That Bring YOU STRESS ... !!!!!

"Ahhh of course they do !" ...
  
I Should of Guessed ... !!!
  
"Bills to pay, Tony I say,
you really should put cash away !
Expense accounts are not  the way,
to pay for all your holidays !"
  
COME ON PEOPLE USE Your BRAINS ... !!!!!
  
Financial Strain Like ... " Tony's Reign " ...
Has Been Arranged For Tony And His Friends To GAIN ... !!!
  
If He's Got STRESS But Rides NO TRAINS ... ?
His Stress Levels Should Be EXPLAINED ... ?!?
  
He Should Refrain From Making Claims ...
That Leadership Has Been A DRAIN ... !!!!!!!!
  
But Of Course Though Folks ...
The Job Has Given Him Rewards ...
  
Well Listen Mr. B ....
NO Applause From ME And NO Awards ...  
And That's ... NO JOKE ... !!!!!
  
How Much Have You Made ... ?
From FRAUDULENT Quotes ... ?!?
And How Many People ...  
Have You Left BROKE ... !?!
  
You've Got A CHEEK To Act As Though ...
Your Work Duties Have ROCKED Your Boat ... ???  
  
Now Listen CLOSE ... !!!
If The Job Was Too Much ...  
I'd of Wrote You A Note ... !!!
  
The Note Would of Said ...
  
"It's time to go,
don't come back to work No Mo' !" ...
  
I'm Sure The U.S. Would Give You A Desk ...
Working With Those Who Run Congress ... !!!
That May Be Where He's Heading Next ... ?!?
  
That's A Move I WOULDN'T Suggest ... !!!
That Might Just Push Some ... OVER The EDGE .... !!!!!!
  
Then Tony Would Know About ...
  
REAL ......

............ " Stress " ........... !!!!!
When I saw the advert for the film, it inspired this !
Emerson Nosreme Nov 2018
I'm told education is important
And I agree
But is school trying to make me stressed?

I'm hearing about a 50 page assignment
I'm already stressed
I am told I am presenting something next week
More stress

What do they want? My best?
I'm not at my best when I am stressed
Many students like me would know

Sorry miss I know I forgot that homework.
I was stressed
I am too stressed
Yes I'll do it in the weekend
When I'm supposed to be relaxing
Free from the chains of school
Yet somehow
The chains are still there
And they're stressing me even more
Sorry hust had to ramble
Kassan Jahmal Jun 2021
Warming up to it,
up and down strokes from the neck.
Pulling away the essence of you,
in the moment I don't hate these cigarettes.

Just a little stressed out today.

Line a few shots,
bullets of your strongest brandy.
Giving all I got,
truthfully I don't love the drink that gladly.

Just a little stressed out today.

Let me have a taste of a body,
acting if I can solve my problems with ***.
Sure in the moment I'm giving my best,
straight afterwards I ask myself what's next?

Just a little stressed out today.

Lock my eyes on the many screens,
that I even forget to blink.
Wishing I could live their lives,
not too long, just for a week.

Just a little stressed out today.

Why must I run to coping mechanisms,
doing in my head at times?
Not trying to live up to the hype,
but out here believing the lies.
I know I'm stressed out sometimes,
but those sort of things aren't my life.

But I'm still just a little stressed out today.
Ryan Kane Jul 2016
You make me so stressed out,
I feel like the strings are about to snap.
And sometimes I wish they would
so I can walk away and never look back.

I just want to be free
like these words whenever I write them down.
I've stressed myself out
all just to make you proud.

Proud enough to call me yours.
Proud enough to accept you're mine.
Proud enough for you to not come home
smelling like another mans cologne half past nine.

I'm so stressed out
I've become dehydrated from these tears.
The scars you engraved in me
will stay visible for years.

I'm so stressed out because you've broken
what I've tried to so hard to rebuild.
I never thought death would be better
than the pain I currently feel
(c) 2016 - Ryan Kane
Do not. Think. About. Him.
I’m really ******* stressed, he says get dressed to cover the scars of the lies they’ve placed upon your head with sounds of the still screaming dead.
I’m really ******* stressed, because I have a million things to do and a million and one reasons to stop thinking about you.
Do. Not. Think. About. Him.
Your breath still lingers on my skin, and I can still feel you within me.
Do not think about him.
Your gentle fingers pulling at my hair and I’m here alone in this small town and I’m about to drown in the memory of your hands.
I’ve got to study, I’ve got to write, I’ve got to type and try to figure out the differences in my head between wrong and right.
Do not think about him.
I’ve drunken too many shots to fire anything close to fire into your iced over veins
I am trying to restrain myself from sounding too much like a sap, but perhaps there’s room enough in your heart for two beside me, besides her, beside you.
I’m likely to linger in this this place for too long. I’m more than likely going to hold you down with my tongue and torture you until you give in.
Do not think about him.
he’s out of your league, he can’t see your bones but he can feel them between you two.
I’ve still found myself in cased in chaos and caring too much about what you think, when obviously you don’t.
Because if you did you’d have stayed, if you did you wouldn’t have left me if you did I wouldn’t be standing so close to the edge because you wouldn’t have mapped out a way for me to get to it, you wouldn’t have plugged the location into my GPS and locked the doors on my car, no if you cared you wouldn’t have asked me so quickly to get dressed, ******* I’m stressed and I can’t win..
Do not think about him.
you’ve become a mantra, a saying to keep myself warm, you’ve become the warning sign that carries with it nothing but harm, because like previously stated you’ve sedated me into driving myself of a cliff and  my unconscious body can’t swim.
Do. Not. Think. About. Him
They say I write about myself too much, they don’t know that you’re my crutch. They’re right, I’m willing to try and branch out and stick myself to the source of my issues but of course I know what that entails and the extra miles between your heart and mine have been tearing me apart, but if we had this discourse it would be about discording and according to you I’d be getting too close for comfort, and I’m still losing myself in the opportunity of something more and I can’t hold myself up with these hands . I can’t stand the idea for loosing you and unwinding but I suppose that’s what it’s come to hasn’t it?
I’m all over the place at this point, I could spout out more rhymes but honestly, you were right when you said you were running out of “time and gin,” like it’s a big thing, like it’s more important for me to be there than for me to be thin, and the sin that keeps us together has been the same since the start, and the extra miles between your heart and mine is what’s keeping me together, you’re keeping me together. You’re tearing me apart.
I started with a bad deed, and now I’ve got about nine, I can’t count the amount of times I’ve tried to stop myself from tying off the loss ends and starting again, and it’s about time I stand up for myself it’s about time I start to think things through. The only things that are separating us, is me and I and you.
Hold on to me for another minute, hold on to me for another day, I can’t promise you forever because nothing good ever stays. I can’t reach you while you’re falling, but if it helps I’m falling too.
The only difference is the traps I’m not falling for, mainly the ones set by you.
Snowflake Feb 2015
I was sitting on the end of my bed,
Stressed depressed thoughts filling my head,
My feelings locked up in a suit case.
I look around with a frown and sigh with such pain,
the rain is pouring against the window with a PAIN PAIN PAIN.
thelemonpolice Aug 2018
I gave myself an F
I've never had an F in anything
a straight-A student they said
But I was just a stressed student
Stressed a lot
Stressed at home because
Enough work is never enough
To get that "A"
Stressed at school because
They never taught enough
To get that "A"
Stressed at lunch because
I have nothing to say
To people who get A's easily
Other than how I'm struggling
To cope with this overwhelming fear
That I won't get an "A".
And the overwhelming desire I have
To get that "A".
And the painful knowledge that
I could be having fun and I'm wasting my youth and perhaps my entire life worrying about a letter on a piece of paper
As if I'm only worth a bit of ink on paper
As if life is graded
Because although I have A's
If I were to grade my life
I would give myself an "F"
an old poem I wrote during school exams... inspired by the poem in the perks of being a wallflower
M e l l o Jul 2019
Simpleng aya lang pero alam ko na kung ano ang naglalaro sa isip mo.

Ano na? Sasama ka ba?
Wag kang mag-alala hindi ako magtatanong kung
"open minded ka ba?"

Kung matagal na tayong magkakilala
alam na alam mo na kung ano ang aking sadya.

Umpisahan natin sa simpleng kamustahan,
madalas pag ako nag-aya malamang matagal tayong hindi nagkita
Saan ba tayo magkakape?
Ayos lang ba sayo
kung d'yan lang sa tabi tabi?
Pero alam kong mas maganda
ang usapan natin sa loob ng magandang café
pero pag wala tayong budget
baka naman pwede na iyong nescafé?
Ano ba mayroon sa pagkakape?
At bakit tila ba napakaimportante?
Ang tanong ano ba ang iyong forté?
Oh natawa ka mali pala ang aking sinabi
Ang ibig sabihin ko ay ano ba
ang gusto mo sa kape?
Malamig o maiinit?
Latté ba o yung frappe ang gusto mo
okay na ko sa brewed o americano
sorry medyo lactose intolerant ako
kaya bahala ka na mamili ng gusto mo
may kwento ako habang ika'y namimili
kwentohan kita tungkol sa mga taong
minsan ko nang inaya o di kaya'y nag-aya sakin na magkape
at sana mabasa niyo din ito
alam niyo na kung sino kayo dito,
wag kayong kabahan sa pagkat
ang inyong mga pangalan ay hindi ko
ipaglalandakan masyado akong concern sa pagkakaibigan natin
baka ako ay inyong biglang iwanan wag naman.


Simulan natin ang kwento sa kaibigan kong mga lalaki,
special 'tong dalawa kasi kakaiba
yung isa ang lakas ng loob niyang ayain ako
nang makapasok kami sa café
akala ko magkakape kami
akala ko lang pala yun
aba'y pagkapasok umorder agad ako ng kape
pero siya'y umorder ng tsokolate
loko 'to na scam ako
habang yung isa well,
ako yung nag-aya medyo matagal na din kaming hindi nagkita
kaya naman ako'y nabigla bagong buhay na daw siya
at umiiwas magkape sabi niya
gusto pa daw niyang matulog
nang mahimbing mamayang gabi
kaya ayun tsokalate din ang pinili
Ano?
Alam mo na yan kung sino ka d'yan.

Kinakabahan ka na ba?
Ikaw na kasunod nito.

May dalawa pa akong kaibigan
na lalaki,
pareho silang pag nag-aaya magkape
kailangan ko pang bumyahe
yung isa mailap at andyan lang
sa makati
at yung isa kailangan ko pang mag mrt kasi nakatira siya sa quezon city
sobrang weird lang ng isa kasi
yung bagong flavor sa menu nang café
tinatry niya parati
banggitin ko yung nasubukan niyang
flavor sa teavana series ng SB
Hibiscus tea with pomegranate
nasabi mo lasang gumamela
at yung matcha & espresso fusion
na nagmadali kang umuwi pagkatapos **** uminom
Hulaan mo kung sino ka rito?


Lipat tayo sa mga kaibigan
kong mga babae
pero bago ko simulan ang kwento,
madami akong kaibigang babae na sobrang mahilig din magkape
pero pasintabi sa mga lalaki
may gusto lamang akong ipabatid
pag kaming mga babae
ang magkakasamang magkape
pag ikaw ang nobyo ng isa dito'y
malamang lovelife ninyo ang topic
wag mabahala kapatid kasi
madami dami din naman kaming
napag-uusapan maliban sa lovelife niyong medyo kinulang
minsan may nangyayari pang retohan
pero lahat yun biro lang baka mapagalitan
pag ang topic na yan ang hantungan
kung ikaw ay nasa tabing mesa lang
malamang mapapailing ka na lang
sa mga topic namin na
punong puno ng kabaliwan
minsan pinaguusapan pa namin
kung sino yung couple
na naghiwalayan kamakailan, inaamin ko
songsong couple kasama sa usapan.

Dalawang grupo 'tong kasunod.

Eto yung mga kaibigan ko na kung kami'y magkape puro deep talks ang nangyayari,
mga bagay sa mundo na hindi mo akalain nakakagulo sa taong akala mo hindi pasan ang mundo.
Mabibigat na usapan na may kasamang konti lang naman na iyakan
sama ng loob, pagkabigo at sobrang pagka stressed sa trabaho.
Ilang mura ang maririnig mo
pag sensitive ka at hindi nagmumura
hindi ka kasama dito.
Eto yung deep talks na walang tulogan
alam mo na yan part ka dito
mga usapan na kung iyong pakikinggan ay
masasabi mo sobrang weird naman
ang mga topic ay everything
under the sun yun nga lang dudugo tenga mo sa technical terms at englishan.

Eto yung grupo ng deep talks yung topic ay puro pangarap, eto yung deep talks na masasabi kong very inspirational at educational. Hindi tulad ng naunang grupo
sa ganitong usapan madami kang malalaman.
Dito lalabas ang mga katagang
"Wag mo kasing masyadong galingan"
at yung "baka hindi mo ginalingan"
Sasakit ang tiyan mo kakatawa at sasakit mata mo sa kakapigil ng iyong luha eto yung genres ng deep talks na may humor, drama, slice of life, at shoujo.
Mga usapang trabaho katulad nang parang naging monotonous at routinary na ang buhay:
Need mo lang ng new environment?
Mag bakasyon ka?
Career growth?
Feeling stagnant?
At
Mga usapang gigil sa ganitong mga tirada:
Ilang taon ka na?
Kelan ka mag-aasawa?
May boyfriend ka na ba?
Nagpapayaman ka ba?
Bakit si ano may ganito na ikaw kelan?
Naka move on ka na ba?

Ano asan kayo d'yan?
Wala ba?

May grupo din na sila laging nag-aayang magkape, mga kaibigan ko na ang usapan lagi ay magkita
sa ganitong oras ay palaging
hindi sumasakto ang dating
Pag eto yung kasama ko puro usapan namin ay mga memories noong elementary
minsan lang magkakasama pero ang samahan solid naman ang lalakas mag kulitan o ano kelan ulit tayo pupunta ng mambukal?
Sino na ang ikakasal?


Sa sobrang dami kong nabanggit
muntik ko nang makalimutan ang dalawang babae na 'to
pag kami nagkikita bakit puro ako yung napupurohan sa asaran
ang layo namin ngayon pero sana
pag-uwi ay magkakape ulit tayong tatlo
sobrang dami ko nang baong kwento malamang yung isa dyan isang maleta ang hila niyan
sagot ko na ang kape pero pakiusap
hayaan niyo muna akong makaganti.


Ang dami ko nang naikwento pero hindi mo ba naitanong
kung saan nanggaling ang pagkahilig
ko sa kape? Walk through kita sa buhay ko, mahilig magkape ang papa ko, mas naunang nakatikim ng kape ang kapatid ko, yung isa hindi mo mapipilit magkape at madalas magsimsim ang mama ko sa kape ko.

May mga tao din akong nakasama magkape, may mga sobrang ganda ng topic. Dali na kwento mo na. May mga taong tatanungin ka din kong ano ba ang hilig mo pati pagsusulat ko kinakamusta ako.
Hindi lahat alam na nagsusulat ako yung iba na may alam, kabahan kana alam **** andito ka.

Salamat sa pagbabasa, ngayon lang ako lumabas para isama ka sa obra na 'to.
Asahan mo na marami pang kasunod na iba,
nakatago lang sa kahon kung saan memoryado ko pa.


Lahat nang naikwento kong tao mahalaga sa buhay ko, yung iba nakilala ko lang nang husto dahil sa simpleng salita na "kape tayo"
Alam mo na kung bakit importante sakin ang pagkakape?
Alam mo na ang aking sadya?
Kung hindi pa baka hindi mo pa ako kilala. Handa akong magpakilala sayo, makinig sa kwento mo. Nag-aalala ka na baka isulat ko?
Sasabihan kita ng diretso kung oo.
Hindi mo pa ba ako nakasama magkape?
Ngayon pa lang inaanyayahan kita, taos puso kitang iniimbitahan.

"Kape tayo"

Sana sumama ka.
Poetry appreciation piece for my family, friends & coffee buddies
Harold r Hunt Sr Jan 2015
Stressed out.
Kids are crying.
Dog is barking
Phone is ringing
Someones at the door
Lawyer is on the phone.
Tv is too loud.
Car won't start
Bike has flat
Husband yelling
Fell and broke my foot.
Tell the doctor i'm stressed out
He yells code blue.
Dam it's quite here in my grave.
In this chapter, the researcher reviewed the opinion of some past and recent writers on the subject and also added their own ideal under the following sub-headings:
- Conceptual frame work
- Theoretical frame work
- Empirical frame work
- Summary

2.1. CONCEPTUAL FRAME WORK
CONCEPT OF ZOOLOGICAL GARDEN

The concept zoological garden is a form of ex – situ conservation, which primarily involves keeping of animals alive outside their natural environment for aesthetic educational researches and recreational purpose (Varadharajan and Pythol 2000). Nigeria is blessed with abundant wildlife species which needs to be properly managed in a sustainable basis to prevent depletion (Opara et –al 2010). Hence the need to adapt strict management of resources, repopulation of endangered species and conservation of wildlife park and zoological garden and management strategies (Ajebede et – al 2010).
Throughout history, human have given value to other species of animals as means of entertainment, education and spirituality in addition to being source of food and clothing (front 2011, 69) collecting and exhibiting and exhibiting animals originated from Ancient Egypt where private collection were reserved for the higher class population as a symbol of wealth and power (wearing and jobberns 2011, 19 – 50). In the 1900’s, zoo’s based themselves as conservation movement, with focus on scientific study of endangered species. In the beginning of the 20th century, zoo became an attraction of mass audiences (Beardworth and Bryan 2001, 88). By the late 1900’s there was a shift in the natural of zoo with public attitude and interest changing nature and conservation, with concern for ecosystem and awareness as they protect endangered species (Wearing and Jobbern 2011, 50.

ROLES OF ZOOLOGICAL GARDEN
(Mason 2011, 189) reveal that the roles of zoo are:
a. Educating people about animals.
b. Conservation of endangered species
c. Safeguarding the welfare visitors
d. To generate revenue
e. Providing visitors facilities such as catering and merchandising
f. Re – introducing captive breeding into the wild and carrying out zoological and veterinary research to improve animal welfare in the wild and in captivity.
On the other hand, zoos served as scientific research, for example, zoologist learn more about animals habit and diseases by studying them in zoos studies of animals living kin zoo, together with examination of those that have died have provide zoologist with information about the structure and function of animal bodies (Usher M.B 2000). Keeping wildlife animals in captivity bring visitors from different parts of the world for different purposes such as to provide sources of recreation in the city, to provide biological specimen to constitutes, a learning resource for secondary school, colleges, and universities. It also provide employment and game reserve, provides sources of protein revenue, esthetics recreation, education and scientific values (Presley 2001). The captive animal propagation is one way of encouraging growth of depleted wildlife species population and so properly planned program of zoo establishment and development is considered as one of effective method for conservation of wildlife (Okpiri 2005). Educational environment study and conservation of the  environment have become a subject of major importance all over the world, not only from the point of view of preventing population, but also from the point of conserving water supplies by protecting water shed, conserving soil, vegetarian and Fauna. (Comphell 2007). Comphell also stated that conservation zoos can provide an important facility for research at both pure and applied levels in both the field and laboratory in colleges and universities. Bigot (2000) emphasized that the primary function of zoo curators is to make visit a leaving experience. The attention and effort given to wildlife conservation and tourism in both state and federal levels have been noted.

CONCEPT OF TOURISM
According to UNWTO 2020 defined as the study of man away from his usual habitat. Activities of a person traveling to and staying in places outside their usual environment for not more than one consecutive year for leisure, business and other purposes, tourism contributes to specie conservation, communities project in developing countries like: Nigeria, environmental education, awareness and economies development (Klutzy, 2000). Filton et al (2000) reported that 20 – 40 percent of international tourism is related to wildlife. In Nigeria, tourism contributed 3.3 percent of total GDP in 2011 with forecast of a 10.8 percent increase for 2012 (WTTC 2012). Smith et al (2012) recognized the role of wildlife tourism as building breeding species management and influencing visitor’s behavior for the benefit of wild animals. Fibs (2007) underscored the value of zoo visitors and their feedbacks for the planning and designing of zoo and more importantly to decision making in zoo management by showing on – going treads. He therefore stands to reason that visitors’ preferences should be seriously considered by policy makers and management of zoo and other similar institutions. An area in which visitors’ preference is highly important for a zoo in particular is choice of animals desired. Woods (2000) observed that humans have definite preference for different species of animals. Knowledge of visitors desires in terms of animals and the features that make the animals appealing will assist zoo management in animal acquisition and also in development of education and interpretation programs listening physical features, behavioral characteristics as factors influencing animals preference (Wood 2000, Wentworth 2012). Wild tourism can be described as tourism undertaken to view and or encounter non – domesticated animals in captive, semi – captive or in their natural environment (CRC 2001, Newsome et al 2005). According to Durbary (2004), it could be non consumptive such as viewing, photographing and fishing.

CONCEPT OF ZOO AND EDUCATION
In zoo and education, a study by Patricia et al 2007 states that conservation and education are key elements in the mission statement of zoos. A survey conducted by the Association of zoo and aquarium (AZA) reveals that the general public rate conservation and education as the most important role of zoo (Frasers and Stickler 2008). Zoo primarily deals with three aspects of conservation practice i.e practice, advocacy and research. Conservation practice entails captive breeding, species rein-introduction programs, species survival plans and the use of zoo revenue for conservation programs in wild. Conservation advocacy include: public engagement, promoting awareness, advocacy, stewarding and fund raising events and schemes, a good example of which is like “Adopt animal scheme at most modern zoos”. Moreover, conservation research is conducted on wildlife biology, population dynamics, animal behavior, health and welfare and there are also publications generated by zoos animals care captivity. The preservation of animals in zoos makes it easier for more people to see them.
As well, zoos have been used to preserve various endangered species. However, zoos have become powerful educational tool for many scholars, biologists and researchers (Falk and Dierking 2000).  Individual who visit a zoo get the rare opportunity to examine the relationship between man and animal (Wagoner and Jenson 2010). Students can learn a lot about certain animals that might not be locally available. Many specimen and animals (Wagner and Jensen 2010) argue that zoo makes it possible for researchers to conduct their studies, for instance, researchers can use caged animals to make various observation about wildlife or animals. The acquired knowledge can be used to support the survival of the wild animals in their natural habitats. It is therefore agreeable that zoos have an important educational role in every society. This because, learning is ever – changing process (Falk and Dierking 2000). In the 1970’s the primary educational target for most American zoo was elementary level children. The idea was that building understanding would lead to appreciation which would eventually produce a generation that was concerned about wildlife and the environment (Wheatly 2000). Wheatly emphasized that although children are still a primary audience, zoos are extending themselves to reach many others audience that can make difference in action today. This initiative includes the membership, governance and employee of zoo.

CONCEPT OF ZOO AND CONSERVATION
In zoo and conservation, according to Max – Planck Gesell Chaft (2011), Zoology garden breeds animal from threatened populations and and thus makes greater contributions towards biodiversity conservation. According to UN (2020) on global biodiversity warned that 1 million species are at risk of extinction with decades, putting the world’s natural life support system in jeopardy. Unfortunately, loss of plants and animals habitat leads to from species extinctions and loss of diversity from ecosystem. Fortunately, not all of the extinctions occur at once. Conservation action may still be able to save threatened species (John M et al 2016). At October 2010, meeting of the Convention on Biological Diversity (CBD) in Nagoya, Japan, delegates discussed a plan to reduce pressure in the planet’s biodiversity. Key targets include expanding coverage of protected areas, halving the rate of loss of natural habitats, and preventing extinction of threatened species. Species whose habitat is severely threatened, however, the outlook is so bleak that the International Union for Conservation of Nature (IUCN), the US Endangered Species Act and the CBD (Article a) recognize that In-Situ conservation action (ie, in the species natural habitat) will need to be combined with Ex-Situ approaches, such as captive breeding in zoos, aquariums and so on (Conde et al 2011).

THE THEORETICAL FRAME WORK
The animal welfare and management (Dakin 2001) is a state of being that can be measured, recognized that its ranges from very poor to very good, introduces the concept of coping, allow measurement separate from moral consideration and refer to feeling as well as physical and psychological health. The definition of welfare that we use also emphasizes that it relates to an individual and thus welfare can differ between different members of the same species, even when exposed to the same condition (Horsey et al 2009). In the case of zoo animals, which have often come from very heterogeneous background, individuals may vary greatly in this previous life experiences and this can influence their ability to cope with certain challenges, by using each animal as its environment and thus an individual’s welfare can be measured.
There are also some species – specific characteristics that have evolved to enable animals cope with different, environment and thus we should also consider welfare at the species level; such species level adaptation could relate to dietary needs, hearing sensitivity, thermo-regulatory needs and so on. The theory of evolution by natural selection, first formulated in Darwin’s book “On the origin of species” in 1859, this theory states Organisms change over time as result of changes in heritable physical or behavioral traits. Changes that allow an organism to better adapt to its environment will help it to survive and have more offspring. The physical and behavioral changes that make natural selection possible happen at the level of DNA and gene, such changes are called Mutation. “Mutations are basically the raw materials on which evolution act. Pobiner said, mutation can be caused by random error in DNA replication or repair, or by chemical of radiation damage. According to Chinaka (2019) in the book concept of evolution, Charles Darwin proposed the concept of natural selection as the mechanism of evolution. The main postulates of Darwinism are:
1. Geometric increase: According to Darwinism, the populations tends to multiply geometrically and the reproductive powers of living organism (biotic potential) are much more than required to maintain their numbers.
2. Limited food and space
3. Struggle for existence
4. Variation etc
Both natural animal populations and those in captivity are subject to evolutionary forces. Evolutionary changes to captive populations may be an important, but poorly understood, factor that can affect the sustainability of these populations. The importance of maintaining the evolutionary integrity of zoo populations especially those that are used for conservation efforts including rein-introductions is critical for the conservation of biodiversity.
Greater appreciation for an evolutionary perspective may offer important insights that can enhance the reproductive success and health examples and associated strategies that highlight this approach, including minimizing domestication (ie genetic adaptation to captivity), integrating natural mating systems into captive breeding protocols, minimizing the effects of translocation on variation in photoperiods and understanding the interplay of parasites and pathogens and inflammation. Captive populations can adapt rapidly to captive environments through demonstration, in which human impose artificial selection in order to increase the prevalence of desired traits in the domesticated population.
For domestic animals, human breeders choose to breed only those individuals that thrive in the captive environments, leading to trans-generational changes that result in a population that is adapted to breed and survive in the conditions imposed by the breeders. Among captive population of animals, zoo populations are unique in that they are maintained to educate the public regarding wildlife and their habitat or to preserve critically endangered species through captive breeding and reinforcement program. Although assessment and preservation of genetic diversity is a top priority for most conservation breeding programs, fundamental to these goals is the maintenance of the genetic variation of these captive populations (Lacy 2009). Whether used to further educational or conservation goals, it is critically that these captive population are representative of the natural populations from which they are desired (Ashley et al 2003). However, maintaining captive population, such that they are reflective of the wild phenotype of the animals, can be challenging in zoos because of the mismatch the environments that the zoo population is originally from and the captive content in which they are been housed. Hendry et al 2015 carol et al 2014, for example, solitary animals with large territories that only encounter sexually mature counterparts during estrus may be housed in proximity of their mate year round, potentially leading to the behavioral issues, including ****** aggregation or ****** incompatibility. Other stressor can exist in captive environments for which animals are not adapted, including the acoustic environments, physical substrate and even availability of food (Morgan and Tromborg 2007). Minimizing the mismatch between the natural environment and the captive environment and they should limit the decline and poor performance of captive populations (Hendry et al 2011; Carrol et al 2014). Captive environments are very different from the wild and can impose different selection pressures that can lead to genetic adaptation in the captivity that affects behaviors (eg: temperaments; MC Douglas et al 2006), morphology (eg; size, skeletal morph metric O’ Regan and Kitchener 2005); and reproductive output (eg; age at ****** maturity, letter size). In particular populations of species with short generation times will adapt more rapidly to captivity than those with long generation time (Frankham 2008).
Social learning theory is the idea that children from observing. According to the learning theory, learning is based on social interaction with the environments (Nwamuo et al 2006). As children walk around the zoo, they are exposed to words and concepts. It also encourages dialogue between parents, siblings, friends and zoo guards (Jessica 2014)  visiting the zoo help the children and other visitors to understand the importance of taking care of the environments as it has a significant impact on lives and welfare of animals and importance of conservation and animal care which will never be forgotten. According to (Nwamuo et al 2006) social learning theory plays a big role in how people and especially learn. There are four elements to social learning theory including:
• Attention: Children can’t learn if they aren’t focused on the task. Students who see something unique or different are more likely to focus on it, helping to learn just as in zoo.
• Retention: people learn by internalizing information later when we can recall that information later when we respond to a situation in the same way which we saw.
• Reproduction: in the way we are able to reproduce our previously learn behavior or knowledge when it’s required. Practicing our response in our head or in action can improve the way we response.
• Motivation

Operant conditioning of behaviors theory of B.F Skinner, enclosure design and environmental enrichment strategies have all been suggested to improve the welfare of zoo animals by reducing stereotypical behavior and rein-introduction success of wildlife species. (WAZA 2015). Thus, the use of these strategies has important consequences for zoological collections. Despite the recognition and wild-scale implementation of such strategies, however, concerns around global zoo animal welfare remain and behavioral pathologies are common in many species. (Luhrs 2010) using operant conditioning, some of the barriers to delivering positive welfare experiences through holistic behavioral management strategies to zoo animals and make recommendations for institutional approaches towards improving zoo animal welfare using examples of Abnormal Repetitive Behaviors (ARBs) through targeted behavioral management.

EMPIRICAL FRAMEWORK
According to P.A Anadu (2000) on his study wildlife conservation in Nigeria: problems and strategy a case study of wildlife reserve of University of Benin, the major treats to nature conservation in Nigeria and he reviewed critically the measures adopted for the protection of wildlife. According the study, the major problem includes habitat degradation (through uncontrolled logging, agricultural projects, industrial plantations, highway and urban development’s and exploitation for fuel wood) over hunting and poaching.
He suggested that to protect wildlife include the creation of more game reserve, enactment of wildlife laws, signing of international treaties and manpower development. According to his research through interview with about 10 workers or staff of the wildlife reserve, the major treats to the area include poaching and hunting, indiscriminate feeling of forest trees, low funding, inadequate game laws and weak enforcement of the existing legal provisions.
It is suggested that the Federal Government should intervene more positively in favor of conservation by creating more national parks and assuming joint responsibility with the states for formulating wildlife laws. Furthermore, the role of nongovernmental organizations in influencing conservation policies and mobilizing public opinion will be cruial in different years ahead.
In the journal “A synopsis of wildlife conservation in Nigeria by Timothy A Afolaya  2009, this article emphasized the recent developments in the overall conservation program in Nigeria as it describes the important role which wildlife is playing in helping to feed the nation, in creating employment opportunities, in education in research, in recreation and in local medicine. Inadequately of Nigerian wildlife legislation and of the trained manpower to protect and manage the wildlife resources are among the crucial wildlife management problems identified. It is also stressed that the basic information for effective management is often lacking where Nigerian wildlife reserved are concerned. It also stressed that the main problems facing wildlife conservation in Nigeria include poaching, over exploitation, lack accurate data, bush burning that destroys wildlife habitat. There is adequate reliable database to facilitate forestry planning and development. Weak forest policy and implementation, forest policies lacks legal backing and hence its enforcement is difficult. The Nigeria forestry policy Act, 1937 is subsumed in the National Agricultural Policy of 1988. Forest tariffs are relatively low and are not revised frequently penalties under most laws are low and seldom enforced. It suggested that Nigeria forestry policy act should be reviewed or renew and encourage the government to implement the policies adequately and enforce penalties on the offenders.
Jonathan (2009) in his own study animal wildlife conservation under multiple land use system in Nigeria reveals that out of 6 selected zoological garden and game reserves in six geopolitical zones in Nigeria. The situation of wildlife in Nigeria is nevertheless different. Except in the Yankari, upper Ogun and Kwiabaha, Game Reserves and the Kainji lake National park, little efforts have been made to protect the Nigerian animal wildlife resources from human pressure and wide spread extinction. To many, what remains of the wildlife animals are best seen in the few state owned zoological gardens in Nigeria?
However, because most indigenous large animal species including Elephant, Buffalo, Chimpanzee, Gorilla, Rhinoceros, Leopard and Ostrich have not been able to reproduce in the various zoological garden so far, the hope to conserve this animals are brittle.
According to his work, animal wildlife is a declining resource in Nigeria because of unplanned land use practices. For example, land uses in game reserves are often conflicting and contradictory for land uses, timber extraction, hunting; food crop production and settlement are simultaneously going on in game reserves with little or no control measures and with no management plans. The excessive demands for land these conflicting uses have greatly disturbed the ecosystems involved, thus making the survival of the wild animals uncertain. Specially, the problems of wildlife conservation in Nigeria are:
a. Poaching
b. Indiscriminate burning of the vegetations
c. Uncontrolled grazing activities in the reserves
d. Intensive logging for domestic and industrial uses
e. Users rights on the reserves enjoyed by the traditional owners of the land before reservation
f. Lack of adequate fund to manage the reserve
g. Ineffective legislation
h. Lack of trained manpower
i. Urban sprawl
j. Infrastructural development of roads, electric and telegram lines and irrigation schemes.
k. Lack of modern enclosure or caging
l. Inability of animals to breed within the captive environment.

He then emphasized that the picture for Nigerian animal wildlife depends on the nation’s ability to conserve what is left either in their natural habitat or at least, in zoological gardens. The game reserve should be reduced to manageable numbers while state governments should win public sympathy through adequate conservation publicity and the provision of sufficient vehicles and personnel to manage the game reserves. The policy of land use in game reserves should be conducted on:
a. The number and species of animals hunted per year
b. The population of animals species in the game reserves and their habitat sustainability
c. The endangered and extinct animals species and specific reasons for the decline in their population
d. Human problems peculiar to each reserve and ways of minimizing them.
e. Establishment of rein-introduction programs.

SUMMARY
The establishment of zoos in a society is premised partly on the idea of bringing man close to wild animal’s species (Yager et al 2015). This establishment has various roles to play in the ecosystem and all endeavors of life. The role of zoological garden as well as wildlife conservation is as follows:
1. Education: zoos are established for the preservation of animal to make it easier for more people to see them and learn their characteristics and habitat. Zoo animals are used for specimens both for secondary schools students and tertiary institution as well as teaching the public the benefit of wildlife. A survey conducted by the Association of Zoos and Aquarium (AZA) reveals that, the general public rate conservation and education as the most important role of zoo (Fraser and Stickler 2008).
2. Conservation: of endangered species to avoid extinction of such animal.
3. Tourism:  it serves as a centre of tourism as people from different parts of the country visit to learn about nature at their leisure.
4. Generating revenue for the government as well as provides employment opportunities individuals etc
Most problems encountered in Nigerian zoos include:
• Poaching
• In availability of breeding species
• Lack of trained personnel’s
• Lack of fund by the Government
• Lack of infrastructure and conservation facilities.
Alaina Moore Jul 2018
So I just did some math.
This week,
according to the numbers,
I've consumed on average
375 calories a day.
Call it 500.
I have no appetite;
I'm stressed;
It's hot;
I'm ill.
This relapse is
not like the ones I know.
It's so subconscious
I'm drowning
trying to fix it.
I tremble as I write this.
I don't know how I get through the day.
But I do know,
there is a mountain
of responsibilities
that I must manage
regardless.
I can't just over medicate
and play games
when I'm stressed.
I can't rest when I'm sick.
I must bare it all,
for both of us.
I'm being crushed
by this mountain.
Honestly don't know if this poem makes sense.
Shannon Jeffery Apr 2014
Stressed out to the max
Head uncontrollably whirring
My patience being taxed
My stomach is stirring

Blood rushing, veins bulge
Muscles tensed, tearing apart
In this instability I do not indulge
This madness, lost in dark thought

I need to be alone
Prevent any harm
Lay like a cold stone
To return to calm
Stressed night at work -.- just venting
NitaAnn Jul 2014
I had to...
I have to do something.
The lonliness and stress were eating away at me
My hands and heart have been itching to be creative for a while now.
I have not been able to write for weeks.
My head is on over-drive.
I am so stressed/scared/nervous about the tomorrow.
What if it is worse than they thought?
What if something goes wrong?
B Sep 2014
it's hard to
be with you
and not get *****
your ***
your stomach
everything about you
makes me feel like
I just want to lift you up and throw you on the bed
rip your clothes off

and **** u so hard
until u *** all over
and scream and moan
and breathe so heavy
I want to feel your warm breath
on my neck
I want to feel your voice vibrate
as you give me head
I want to hear you say oh yes
as I ******* on the desk
and lift you up
and feel your *** cheeks
in my hands
girl I can't stand
to watch you walk away
without having a taste
and a sampling
of that wetness
my body yearns for you
it's a machine
that wants to be strong
and make you feel so good
that you can't imagine
ever touching another man
because
I'm your rock

When I had you in my arms
took hold of you
took control of you
you're mine now
I'm going to dominate you
and she likes it
she likes when I take over
and **** her all over
in several different positions
on the counter
to the bed
she ****** me, she was on top
and i felt that *** go up and down
and clap against my *****
then I flipped her over
and got on top
and ****** her hard and slow

she wanted to *** on my ****

which was perfectly fine with me
as I was caressing her ****

I ****** her against hte wall
threw her against the dresser
rubbed her *** on it
hard and aggressively
and made her breath
heavily

I lifted her leg up and pinned her against the wall
and felt all of her walls
as I pulled out and slid back in
all the way to the tip
to the base of my ****
she said does that feel good baby
I said yeah it's the best

she sent me pictures
of her *** and ****
and her pretty face
and I couldn't help but think
about how I wanted to take
my **** and go up in it
pull out
and *** all over her ***
and make her feel it
make her moan
make her legs shake
and vibrate
I want to make her ***** feel like
it's having a 7.1 earthquake
on the richter
I fixed her
she was stressed out
feeling uneasy
anxious
and an ****** relaxed her
gave her the endorphins she needs
to go about the rest of the week
let's **** baby
let's do it all night long
til we can't go anymore
and we're left laying on the bed
holding each other
laying sideways
with no pillows
forgetting about
how we usually sleep
and our bodies locked in
to each other
we're the same one another
we're a unit
together
*******, not just for pleasure
but to satisfy our needs
and emotionally
doing each other good deeds
so we can go to bed
and get good sleep
and be better people
we're a strong couple
and we always know how to make the bed rumble
it didn’t take a lot a look a few words a few more looks bam not that any girl stuck around and so it was on to the next nothing is precious everything is possible forget what you know leave the road behind invent dance new dance cough spit breathe dance verbs multiplying gazillions of verbs stars what is it about art in my mind i hear all these things i was going to express all these itches scratch pick scabs get drunk write poetry dance ******* in your mouth ******* in my mouth salty sea surfing waves Caravaggio Courbet Turner Goya Ad Reinhardt Rothko Rimbaud Johnny Unitas Walter Payton Annie Proulx Patty Berglund Hannah Wilke Kim Gordon dark clouds rainbows meteor showers lantern licorice amethyst bone

in the end it’s you and your maker ashes to ashes dust to dust Mom questions it’s 4:30 PM December in Chicago and pitch black i don’t understand it’s not supposed to be this dark this cold she imagines a past that never existed events never occurred

these old bones rattle and shake tremble and quake quiver and ache

it will be daylight soon and i am unprepared so terribly unfit for a new dawn suddenly realize tomorrow is today

these old bones rattle and shake tremble and quake quiver and ache

when people die in masses is it any less lonely more comforting than when you die individually or is dying solitary for everyone

these old bones rattle and shake tremble and quake quiver and ache

redemption is a powerful force but what if existence actually does not present second chances and we must live with the consequence of our mistakes

these old bones rattle and shake tremble and quake quiver and ache

if there is an afterlife do i have any say in it or are we all merely lost baggage tossed from airport to airport

these old bones rattle and shake tremble and quake quiver and ache

what if travelers at airports were met with welcoming arms shared stories food instead of suspicion body scanners separation boarding seating procedures

these old bones rattle and shake tremble and quake quiver and ache

i built a magnificent sandcastle with wide open rooms interesting views spacious bathrooms huge kitchen secret places winding stairways auspicious towers swinging rope bridges welcoming gates but the tide washed it all away

these old bones rattle and shake tremble and quake quiver and ache

i cry yet know not why am i a ***** i must take the goose by the neck whatever that means

these old bones rattle and shake tremble and quake quiver and ache

speaking personally i’m never interested in the last bite only the first bite the middle tastes rather bland all chewing gulping automatic consumption talking swallowing stifling gases

these old bones rattle and shake tremble and quake quiver and ache

horses mate with donkeys then out comes mules yet mules cannot propagate nature is so strange mysterious what is it about the attraction between donkeys and horses

these old bones rattle and shake tremble and quake quiver and ache

2 gorgeous petite charming sweet young girls are subletting my place in Tucson i imagine ménage à trios or relationship with either one of them then realized how improper my thoughts will i ever learn

these old bones rattle and shake tremble and quake quiver and ache

Reiko likes hanging out naked if the door is locked and they’re in for the evening she strips Reiko is one of those women who look better without clothes the curls under her arms are growing in dark thick her bush is filling out even her **** is hidden by silky brown hairs he cannot stop checking her out she pretends not to be aware as she trims her toenails he leers **** your cooch looks tasty Odys i like that you can speak crude to me he murmurs you really like that she answers yes i really like that he sees himself in her he is deep in sleep wakes by her hand pulling his hand down to her ***** bone he stirs confused in half sleep as she continues tugging his hand Odysseus realizes what Reiko wants it is 3 AM he touches her there warm distended begins to massage wetness gushes moves down bed puts face there she presses pumping grinding whispering repeatedly i want to *** so bad his mouth tongue breath work her hands grip his head push unyielding muscles stiffen arch shudder continues licking until her body lies still crawls up kisses her forehead hair bodies spoon fall to sleep in the morning he comments you were a naughty little girl last night Reiko grins answers i had an orangutan attack he questions an orangutan attack she confesses yeah they both laugh he has never known a woman so fierce urgent to ****** Reiko has a man’s libido she reminds him of himself they mimic each other hearing Reiko speak Odysseus’s own words back at him and visa versa convey how demanding insecure insensitive each can be to other they do not simply speak but mimic each other Reiko ‘s voice drops to low pitch as she grabs his buns kids hey Reiko Lee what do you think about us wiping each other’s butts we could become more intimate with our bodies Odysseus raises his voice sounding feminine replies Schwartzpilgrim you’re gross take a hike it is hilarious yet intuitive therapy that maintains level playing field neither allows other to be too weak or dominant

these old bones rattle and shake tremble and quake quiver and ache

it is Sunday snowing blizzard freezing cold outside Odysseus sits on floor watching Bear’s football game at Reiko’s she sits naked paging through Art Forum magazine across sofa from him he hears her crunching on bag of barbecue potato chips during half time he reaches touches her bush runs fingers through her ***** hairs twirling them in his fingers she spreads her legs wide open he smells her hair breath perspiration ****** *** feet feels both repelled and attracted he is lost in fascination gently tugs on her lips slides finger inside massages probes her opening she directs him to kneel stands above him her arms at waist her pelvic bone in his face she orders **** it **** it good he follows her instruction **** my ***** she commands as she holds his head in hands her long skinny body thrusts hips forward Reiko presses gently pumping then more furious rough into Odysseus’s face ooohhh i’m going to shoot a load baby swallow my *** she shoves ***** bone into his face bangs his nose hard yet he remains ******* her legs thighs stomach muscles tremble oh oooohhhhh ohh Odys did you see that i came just like a guy oh Odys i loved that he wipes mouth laughs

these old bones rattle and shake tremble and quake quiver and ache

a person’s sexuality is always in question how one interprets his or her own ****** persona relative to another person’s personality response ratio how one’s power measures reacts to another’s vulnerabilities strengths Odysseus and Reiko fit well together switching roles in impulsive volley he loves her masculinity the unpredictable equation of their love he teases Reiko Lee i’m so attracted to the tomboy in you i want to **** you off and let you **** me come over here and stick that fat hard **** in my pink little **** hole all the frustration rage pain pent up inside you i want you to harness that hurt and slam it into me and shoot your load all over me **** me good Reiko Lee she looks at him strange says you’re a weird bird Schwartzpilgrim how weird do you think he asks her voice takes on a creepy overruling tone Odys, you want me to fist-******* he snaps shut up Reiko Lee get out of here she runs fingers through hair breathes out through nose taunts Odys let me ******* a ***** and ******* in the *** Odysseus’s voice grows loud Reiko Lee you’re crossing the line just because i mention some crazy thought doesn’t mean i’m actually into such weirdness don’t try to take what i say to some sound conclusion i enjoy experimenting but i’m one hundred percent male i like to test limits because i’m secure in my manhood spicing our *** life with ***** fantasies is one thing but don’t overstep i got the **** and you got the ***** let’s keep it that way don’t mess with me she replies ok ok Odys i didn’t mean to offend you

these old bones rattle and shake tremble and quake quiver and ache

often he personifies the lead and she interprets the willing or amendable he requests many ****** urges she for the most part eagerly fulfills yet knowing his desires run over the top he considerately concedes to her sensibility he asserts rule number 1 Reiko Lee please let me have my way with you ok please try to not refuse me she smiles consents ok Odys and i want the same from you he insists rule number 2 repeat after me i’m addicted to your ***** i’m codependent on your **** she repeats i’m addicted to your ***** Odys i’m codependent on your **** he challenges rule number 3 at least one ******* a day agreed? She answers yes Odys agreed later he thinks about their conversation approaches her Reiko Lee sometimes i need more than one ******* a day maybe one in the morning and one after you get home from work i need your adoring attention down there will you do that for me please she shoots sarcastic look at him what are you a cow that needs milking everyday all right Odys whatever you desire he gratefully acknowledges Reiko Lee you’re so good to me thank you next morning he says Reiko Lee when i think about you the first image that comes to mind is your eyes i love your eyes more than any other part of you she comments oh yeah more than my **** hole? he flinches surprised oh god i can’t believe you said that you are so outrageous Reiko Lee you have got the sexiest **** hole i’ve ever seen i love adore revere your hairy **** hole when are you going to let me get some of that she remarks we’ll see Schwartzpilgrim in due time the following morning he notices bathroom door is wide open peering inside he sees her sitting on toilet she looks up smiling as he nears he questions which are you doing peeing or ******* she answers why do you need to know he requests lift up and let me watch she raises her thighs knees legs curling toes on toilet seat her **** muscles pucker then a brown extent begins appearing from her hole her vaginal lips flare urethra presses as short spurt of ***** accompanies discharge the ***** length drops into bowl followed by smaller piece Odysseus perceives the action produced by her body as intimate natural expression occurring without contrivance manipulation he studies the form as if it were a sculptural object descended into water to bottom of bowl Reiko reaches for roll of toilet tissue he interrupts **** she answers let me wipe myself first it reeks in here you mean watching me taking a **** turns you on you are one sick monkey he says shut up and **** she follows his instruction after several minutes he pulls out of her mouth jerks off while she watches he shoots wildly on her chin neck chest she rubs his ***** on her ******* they both break out in laughter she says come on let’s take a shower together she begins speaking sentence he finishes it she says Odys i’m not comfortable with more than he breaks in one ******* a day i understand Reiko Lee she expresses thank you Odys one is enough agreed he replies ok ok

these old bones rattle and shake tremble and quake quiver and ache

a week passes Saturday evening she comes from work to his place with stressed look on her face she falls back into wall on floor with her legs stretched out she asks got anything to eat he answers a couple of beers in the fridge her brow furrows as she speaks in low tone Odys i’m guessing there’s something seriously wrong with you he questions wrong with me huh what she comments your physique is weird your shoulder blades and rib cage stick out you’ve got a sunken sternum he answers yeah i know it’s not really a problem more like natural peculiarities she says yeah well you’ve got other peculiarities he asks oh yeah like what she remarks i’ve never known or heard of a man who gets hard as often as you it’s deviant you’ve got some kind of disorder you need to go see a doctor he admits i know i got a problem my libido is out of control it’ll calm down it’s been a long time since i felt so hot for someone do you really think it’s serious enough to go see a doctor she answers serious enough to insist you bone me once a day he laughs Reiko Lee you had me going she grins get over here you ***** ******* and **** me good Reiko’s favorite way to ****** is with her legs closed tight she lies beneath while his ******* presses in pumping her thighs buttocks squeeze stomach muscles tense whole body jerks spasms as she reaches ****** Odysseus’s favorite position is with Reiko on top he likes her rhythms and control

these old bones rattle and shake tremble and quake quiver and ache

when Michael Vick was found guilty for dog fighting mauling cruel killing i wanted him dead dead dead but he is a brilliant quarterback and i was wrong who am i to understand another person’s background judge them maybe there is redemption

these old bones rattle and shake tremble and quake quiver and ache

if another war comes it’s China we must fight to hate fear them run hide

these old bones rattle and shake tremble and quake quiver and ache

it’s a long twisted road down a dark cold hole many are too damaged others work toward salvation yet some unscathed by all this filth

these old bones rattle and shake tremble and quake quiver and ache

on the brighter side death gets a bad rap by mortals think positive perhaps death is graduation to whatever at worst death is release from life’s disappointments expectations responsibilities burdens betrayals pain horrors

these old bones rattle and shake tremble and quake quiver and ache

i remember when Dad was dying all these new people who i still remember entered my life for a brief time it seems like the same thing is happening now

these old bones rattle and shake tremble and quake quiver and ache

Mom i’m right here behind you don’t be scared i’m watching out for you

these old bones rattle and shake tremble and quake quiver and ache
Struggling
With life
It is to hard ..

Lost my temper
Acted out of anger .
So sorry
I am not perfect
I am just a human being.

I need comfort
I need respect
I need to know
That I am valued
I need to.  know that  I can trust
You ..
Cory Ellis Jun 2013
Hey guys. This isn't truly a poem but a paper I wrote for English class. I wanted to share this view with people and this is the only vehicle I knew to use. So here it is. I hope you enjoy it.
-------------------------------------------------------------­--------------------------------------------------


The amplifiers were turned up to ten. The young and fresh crowd looked at us with anticipation.

What were they waiting for? As the music began I noticed the subtle movements and growing tension in

the crowd. Men shook their heads and we shook ours in a violent duet between the crowd and

performer. Women and men flailed their limbs as they awaited the ******. We knew when it was

coming; they did not. When we decided to let it all go I witnessed something crazy! There was a brief

pause in the music and when it began again we kicked it into overdrive. We shook our heads with a

more frantic pace. We jumped about like madmen. The crowd erupted; it became its own entity. You

could feel the heat and power of this new creature. We were locked in a violent psychic-sphere of

crazed young teens and when the ****** was over there seemed to be a sense of relief and happiness

in the crowd. Had my after school hobby become a healing agent, even if only temporary, in society?

This papers purpose is an attempt at piecing together the phenomena of catharsis by merging

philosophy, psychology, history and spirituality.



First, to understand the psychology of catharsis we must think back to the roots of this behavior. Since

human life has existed we’ve formed crowds for various reasons. The first reason held the sole purpose

of protection. Tribes of people, men as hunters and women as gatherers, teamed up for the benefit of

human survival. Erich Fromm says that “the meaning of life is not to be found in its fullest unfolding but

in social service and social duties; that the development, freedom, and happiness of the individual is

subordinate or even irrelevant in comparison to the welfare of the state.”(Fromm, 1947, page 51) This

states that a crowd is actually very necessary to the function of human life. The second reason crowds

gathered was in form of revel, shamanistic healing and worship of deities (Ehrenreich, 30). Men and

woman would often enter trances, speak in tongues and become involved in a collective ecstasy while in

worship of their God. In later years, politics, entertainment and rebellion or protest was a main factor in

the gathering of people (Ehrenreich, 102). People gathered at Festivals that were in the midst of being

suppressed and would dance in mockery of their Kings or leaders.



What exactly is catharsis? Catharsis is a purging of emotional tension brought out in a crowd through

the viewing of a tragedy or tragic play. In the article “The Power of Catharsis” Kearny says the following

More specifically he (Aristotle) defined

the function of catharsis as 'purgation of pity and fear'. This comes

about, he explains, whenever the dramatic imitation of certain actions

arouses pity and fear in order to provide an outlet for pity and fear.

The recounting of experience through the formal medium of plot,

fiction or spectacle permits us to repeat the past forward so to speak.

And this very act of creative repetition allows for a certain kind of

pleasure or release. In the play of narrative re-creation we are invited

to revisit our lives — through the actions and personas of others — so

as to live them otherwise. We discover a way to give a future to

the past. (Kearny 1)

I figure that, even though he states that it is a purgation of pity and fear, it could also be involved with

many other suppressed emotions. Take my introduction for example. These kids were not releasing

pity and fear, they were releasing their angst! They were releasing their desire for competition.

They were making up for the violent feelings of agression they felt in their body that had been

suppressed by society for so long! They were revolting! Could catharsis also be used to purge other

emotions as well such as ****** suppression or communicative issues?





How would one come about actually attempting this catharsis that I speak of? We need to first look at

some ways in which people have controlled crowds in the past and realize that crowds form by

themselves but often look for leadership due to what Nietzche called that “herd mentality.”

In the article “Seducing the Crowd” by Urs Staheli it mentions that repetition is a key factor in beginning

to control the crowd. (Staheli, 69) This means that through repetition you can get the crowd to side with

your beliefs. The crowd could begin to think about what your suggesting and potentially be swayed by

the other people that are now following your ideas. It could also be repetition of body movements as

well. What better vehicle is there to sway a crowd than music? It’s repetitive in instrumental and lyrical

form!



Another way to “******” a crowd is to act like a madman! Specifically how I stumbled upon this in

the first phenomena place.

The leader himself is possessed and hypnotized by the ideas

and visions he holds, obsessed to such an extent that he cannot rationally exercise

control over the crowd. Instead, he devotes himself to fascinating the

crowd by more ecstatic means.8 He often resembles a madman but fascinates

by the mere power of his determination. What distinguishes the leader from

the rest of the crowd is his will alone, not any particular intellectual capacity

or a superior morality. (Staheli, 68)

The theory is that through mythological story telling or acting tragically and in a spectacle, we can

actually release negative emotions and potentially even heal neuroses or psychic ailments. Later in the

article he goes on to say that a shaman was actually documented to have cured a woman with a blocked

birth canal and in labor by telling her a story about a warrior trying to exit a cave that had monsters on

the outside trying to get in.

The function of a shaman is to heal his tribe. He uses drugs or plants to change his state of mind and

then by going over to the other side of reality he invokes spirits that help to heal.

In the séance, the shaman led. A sensuous panic, deliberately evoked through drugs, chants,

dancing, hurls the shaman into trance. Changed voice; convulsive movement. He acts like a

madman. These professional hysterics, chosen precisely for their psychotic leaning, were once

esteemed. They mediated between man and spirit world. Their mental travels formed the crux

of the religious life of the tribe. (Morrison 1967 pg. 71)

This shows an ecstatic crowd dancing and chanting while one man acts out a tragic spectacle. Through

this spectacle the shaman acts like a madman. This causes wild emotions within the crowd and allows it

to release their built up and suppressed emotions. Also, the dance and chants bring them to a feeling of

unity and oneness!



One may not believe in the spiritual shaman because of their own beliefs about God and religion. Some

may not believe in the other world that parallels our own.  It is a skeptical concept without a doubt and

there are probably many people who disagree with the legitimacy of the shaman. Is there a way that we

could think of the phenomena in a psychological sense rather than strictly spiritual? The answer lies in

Carl Jung’s theory of the unconscious mind and dream therapy as well as in Nietzche’s philosophy on art

and aesthetics.  



Carl Jung believed that there is a conscious mind and an unconscious mind. The conscious mind is the

everyday mind that occurs in waking life. It is rational and helps us survive. The unconscious mind can

be found in dreams or whenever you experience a déjà vu (Jung 1964 21).  He also believed that through

the study of dreams you could heal certain aspects of your psyche that have been altered by neuroses.

Symbols and archetypes make up dreams and the unconscious, and often you will find that archetypes

appear in the form  of people. Jung believes that through living in society that men and women have lost

touch with their feminine or masculine characteristics depending on their gender. Dreams can help us

get back into union with these lost roles through connecting us with our anima(female) or animus

(male) through symbols in our dreams or unconscious minds. Jung wrote that when society was

formed people took on roles and caused a dissociation in their psyche and caused a duality rather

than a unity when they suppressed one side of their mind.  He mentioned that at all times the

unconscious mind is connecting us on a psychic level.



How does this tie into shamans and catharsis? It seems like something completely different all together

right? My theory is that the shaman or crowd leader brings forth a forgotten union of the masculine and

feminine forces in the universe. Nietzche believed that there are two polar forces that are natural in this

world and in art. These forces are given the names of deities in his book “The Birth of Tragedy.”

The first is the Apollonian force that is masculine. This force in art governs form and dreams. The

Apollonian artist directly takes ideas from his dreams and brings them to life whether it is in form

sculpture or poetry. Apollo appears through an oracle often in tragedy or in visions of the waking life.

The second force is the Dionysian which is feminine. This force governs intoxication, revel and ecstasy.

Dionysian artists are improvisers and dancers and are usually tragic figures. Nietzche believed there are

three different types of artists: Apollonian, Dionysian and the fusion of both (Nietzche 1872 14). This

latter artist is what I believe the shaman is.



Through connecting these polarizing forces he fixes the psychic neuroses in his own mind. He becomes

a unified artist, or a magician of duality. The shaman, as stated above, takes drugs to intoxicate himself.

Often the drug of choice is wine or alcohol though it could be hallucinogenic drugs as well. This tied with

repetitive revel is the Dionysian side of the spectrum and also helps draw the crowd’s attention through

spectacle and repetition. Everybody is ecstatic and experiencing the collective vibrations of the crowd.

Through his intoxication he is able to go into the unconscious mind and produce dream symbols in

reality! The crowd follows the leader into this unconscious mind and brings back forgotten wisdom of

mythology and archetypes. This is the Apollonian side of the spectrum because it deals with the

unconscious mind and dream images. It also could be this “other world” that traditional shamans speak

of. Now the psychic duality is merged and a tie is formed between the masculine and feminine forces of

nature! People feel at one with themselves and the crowd and the societal suppression is vanished

briefly. All the neuroses caused by the suppression fades away in the ecstatic revel. This is the appeal of

the rock concert. Notice how many leading figures of rock bands have androgynous features and

shamanistic nature. This is because they have fixed the psychic neuroses in their own mind and become

at peace with the masculine and feminine duality of their psyche.



Stumbling upon this phenomena in my rebellious youth was very eye opening. Ever since I have been  

very excited about this theory and I’ve been trying to piece it together. It seems to be coming along

further and further in my study of this. What exactly this ancient wisdom is; I don’t entirely know. I

do know that I have witnessed this in reality and the subject is interesting and fascinating. My theory

still has a lot of work before it is completed but I think that within this article I’ve given a decent

amount of history about the topic as well as my own thoughts. Whether this phenomena is true or

not, we can leave that up to the psychologists and philosophers to decide, though I think many may

agree. Either way, catharsis surely does exist and it is a fun way of entertainment as well as a

therapeutic option for many stressed out individuals out there
Jessica-Amaya Jun 2014
Sometimes I over think
Every single little thing

I wonder if anyone could ever love someone as different as me.

I get sad
I get mad
I get depressed
I get stressed

I fall apart

It tears me apart thinking I'll never be good enough for anyone.
Piyush Gahlot Jan 2019
Stressed ?, Tensed ?, Frustrated in a blow ?,
Go to desert, beach, hill or a mountain of snow,
Sure, plan a trip, better make it solo.
Be free, feel the thrill, fear, love as you go.
Travel to unknowns, meet strangers say hello.

Feeling hurt?,
Stretch a desert,
Feel the sand,
Slipping through your hand,
Realise everything isn't in your control
A camel safari make it a goal.
Experience the culture, mix with locals
to rediscover yourself.

Are you in pain?
Head to mountains,
Altitude will test you in every way,
Your petty issues will go stray,
Try trekking, feel the snow,
Chilly breeze upland it blow,
Challenge your limits.
Trivial issues but mighty mountains digits.

When in doubt,
A beach you scout,
Feel the tropical sun,
Respect the relentless sea overrun,
You surf, sail and try the ****** fun.

Go beyond, challenge your limits,
Experience the miracles of nature,
Subside your pain, let stress be a bygone,
Rediscover yourself in the far unknown.
Many of us are going through unimaginable hard times,
But ugly truth about life is, it goes on.
I see traveling and going to unknowns as a remedy to the pain and frustration. This way one can rediscover himself and find meaning to life.
Echoes Of A Mind Mar 2016
I'm stressed
and not eating anything
My nights are sleepless
And I've become a mess
Most of the time
I'm just starring...
Starring at the wall
While just feeling empty
Feeling nothing at all....

But thanks to
What I've been through in my life
Then I'm still able
To put on a fake smile
And kick my *** outta bed
Even though I'm feeling sick.

I keep myself together
Until I get home
Then I return to bed
After pulling my curtains down.
Here I'll hide and stay
Until the next day
Where I'll have to
Put my fake smile on again...
just a random poem
Emma Nov 2013
I guess this is as good as time
As any to state the events
Of Saturday at the big school dance
Good or not, I'm on the fence
We went out to dinner first
With my crush and his date
She was flawless, a model and dancer
There was nothing to hate
He looked absolutely wonderful
And his smile was contagious
He acted like a total gentleman
Very caring and gracious
We enjoyed dinner together
I listened to his date's stories
All about her national championships
All her talents and glories
I had done none of that
I was insignificant
Or at least anymore, not after
The reason I quit, the accident
After dinner we went to the hotel
His mom took photos of us
She said we all looked beautiful
And it was worth all the fuss
Then we hit the dance floor
One of the ***** songs
Most girls were dancing in the center
And you could see their thongs
On the other hand, we danced in a circle
Most of us by ourselves
Except for my crush and his date
They occasionally danced with themselves
The dance went rather smoothly
Until a slow song played
I had no idea what to do
So with my close friend I swayed
She saw my crush dancing with
Another girl he picked
She screamed we were changing partners
And then she had kicked
I went flying into my crush's arms
He found it funny and all
We danced so far apart though
It looked like he was tall
After the slow song I moved back
And then I was put in a trap
I saw nothing but strobing lights
And all I said was "oh crap"
For five minutes I found a way
To get out at my leisure
Little did I know when I got out
That I would have a seizure
My crush thought nothing of it
He left me alone
My friend had to come rescue me
Make sure 911, no one would phone
We sat in the bathroom for ten minutes
But then I heard a slow song
It was one of my favorites, I could dance with my crush
But I knew I was wrong
I wound up sitting at the table
While I watched him dance with that girl
Everything was upside down
Everything was a swirl
When the seizure stopped I went back out
And then I saw a guest
Go up to the board and I saw
It was a song I could request
I wrote down my favorite song
And hoped that it would play
My friend went up there too
And wrote down the song "Sway"
My favorite song did come on
By my favorite band
And for the entire duration of the song
I held my crush's hand
I was smiling and singing bad
But I didn't really care
We all sang as loud as we could
To "Livin' on a Prayer"
After that, "Sway" came on
And then things got weird
Something happened that for the whole evening
It was something that I'd feared
My friend asked me to dance with him
It was me he was in love
Instead of dancing with him I'd rather
Bite the head off a dove
But we danced together
And it was awkward as heck
He saw this dance as a sign I liked him
As he had his hands on my neck
I managed to break free after that
Dance with someone I barely knew
It was weird, but then again
What else could I do
Then the last slow song came on
It was "Stand by Me" I think
I danced with my crush one last time
And then this happened in a blink
He asked why this had been happening
Us being put together
I thought I should just tell him
Better late than never
I told him it was my friend's idea
Since she knew I had feelings for him
I apologized for my behavior
And going out on a whim
He said that it was wonderful
To be dancing with me
It's fun dancing with good friends
With nothing more to see
I got friend zoned after that
We danced but it felt fake
After that I ran off the floor
And knew I made a mistake
But after that we all took photos
Then went our separate ways
But when I got home I texted him
Apologizing for these few days
He said it was just fine
Things would be normal
I think I was okay with not dating him
It probably would've been dull
But then I get a message
From the ****** at the dance
He decided since it only lasted a minute
We were destined for romance
I didn't want to date him
He knew that going in
Or maybe he didn't, I don't know
It was just a sin
I told him that we were just friends
But it was lovely for the night
I then crashed into my bed
Like I had lost a fight
The next day I talk to someone
Who says I deserve the best
It's not my crush or that ******
But I don't need to be stressed
Maybe that friend could be my
Next romantic endeavor
If I ever become more confident
Yeah, that will be never
So that is how my dance went
Drama filled, bittersweet
But all in all I'm glad I went
Cause it was such a treat
I learned more about my friends
And I think I'm over that crush
But maybe this was all
Just a little too much
Next time I'll be better
And avoid all the strobe lights
But I know I will remember
This as one of my best nights.
It was actually one of the best nights ever.  And yes, I'm fine after the seizure, I had a history of non epileptic seizures so that's why it happened.
zebra Oct 2017
Here is a primer on the history of poetry

Features of Modernism

To varying extents, writing of the Modernist period exhibits these features:

1. experimentation

belief that previous writing was stereotyped and inadequate
ceaseless technical innovation, sometimes for its own sake
originality: deviation from the norm, or from usual reader expectations
ruthless rejection of the past, even iconoclasm

2. anti-realism

sacralisation of art, which must represent itself, not something beyond preference for allusion (often private) rather than description
world seen through the artist's inner feelings and mental states
themes and vantage points chosen to question the conventional view
use of myth and unconscious forces rather than motivations of conventional plot

3. individualism

promotion of the artist's viewpoint, at the expense of the communal
cultivation of an individual consciousness, which alone is the final arbiter
estrangement from religion, nature, science, economy or social mechanisms
maintenance of a wary intellectual independence
artists and not society should judge the arts: extreme self-consciousness
search for the primary image, devoid of comment: stream of consciousness
exclusiveness, an aristocracy of the avant-garde

4. intellectualism

writing more cerebral than emotional
work is tentative, analytical and fragmentary, more posing questions more than answering them
cool observation: viewpoints and characters detached and depersonalized
open-ended work, not finished, nor aiming at formal perfection
involuted: the subject is often act of writing itself and not the ostensible referent

............
Expressionism

Expressionism was a phase of twentieth-century writing that rejected naturalism and romanticism to express important inner truths. The style was generally declamatory or even apocalyptic, endeavoring to awaken the fears and aspirations that belong to all men, and which European civilization had rendered effete or inauthentic. The movement drew on Rimbaud and Nietzsche, and was best represented by German poetry of the 1910-20 period. Benn, Becher, Heym, Lasker-Schüler, Stadler, Stramm, Schnack and Werfel are its characteristic proponents, {1} though Trakl is the best known to English readers. {2} {3}

Like most movements, there was little of a manifesto, or consensus of beliefs and programmes. Many German poets were distrustful of contemporary society — particularly its commercial and capitalist attitudes — though others again saw technology as the escape from a perceived "crisis in the old order". Expressionism was very heterogeneous, touching base with Imagism, Vorticism, Futurism, Dadaism and early Surrealism, many of which crop up in English, French, Russian and Italian poetry of the period. Political attitudes tended to the revolutionary, and technique was overtly experimental. Nonetheless, for all the images of death and destruction, sometimes mixed with messianic utopianism, there was also a tone of resignation, a sadness of "the evening lands" as Spengler called them.

Expressionism also applies to painting, and here the characteristics are more illuminating. The label refers to painting that uses visual gestures to transmit emotions and emotionally charged messages. In the expressive work of Michelangelo and El Greco, for example, the content remains of first importance, but content is overshadowed by technique in such later artists as van Gogh, Ensor and Munch. By the mid twentieth-century even this attenuated content had been replaced by abstract painterly qualities — by the sheer scale and dimensions of the work, by colour and shape, by the verve of the brushwork and other effects.

Expressionism often coincided with rapid social change. Germany, after suffering the horrors of the First World War, and ineffectual governments afterwards, fragmented into violently opposed political movements, each with their antagonistic coteries and milieu. The painting of these groups was very variable, but often showed a mixture of aggression and naivety. Understandably unpopular with the establishment  — denounced as degenerate by the Nazis — the style also met with mixed reactions from the picture-buying public. It seemed to question what the middle classes stood for: convention, decency, professional expertise. A great sobbing child had been let loose in the artist's studio, and the results seemed elementally challenging. Perhaps German painting was returning to its Nordic roots, to small communities, apocalyptic visions, monotone starkness and anguished introspection.

What could poetry achieve in its turn? Could it use some equivalent to visual gestures, i.e. concentrate on aspects of the craft of poetry, and to the exclusion of content? Poetry can never be wholly abstract, a pure poetry bereft of content. But clearly there would be a rejection of naturalism. To represent anything faithfully requires considerable skill, and such skill was what the Expressionists were determined to avoid. That would call on traditions that were not Nordic, and that were not sufficiently opposed to bourgeois values for the writer's individuality to escape subversion. Raw power had to tap something deeper and more universal.

Hence the turn inward to private torments. Poets became the judges of poetry, since only they knew the value of originating emotions. Intensity was essential.  Artists had to believe passionately in their responses, and find ways of purifying and deepening those responses — through working practices, lifestyles, and philosophies. Freud was becoming popular, and his investigations into dreams, hallucinations and paranoia offered a rich field of exploration. Artists would have to glory in their isolation, moreover, and turn their anger and frustration at being overlooked into a belief in their own genius. Finally, there would be a need to pull down and start afresh, even though that contributed to a gradual breakdown in the social fabric and the apocalypse of the Second World War.

Expressionism is still with us. Commerce has invaded bohemia, and created an elaborate body of theory to justify, support and overtake what might otherwise appear infantile and irrational. And if traditional art cannot be pure emotional expression, then a new art would have to be forged. Such poetry would not be an intoxication of life (Nietzsche's phrase) and still less its sanctification.  Great strains on the creative process were inevitable, moreover, as they were in Georg Trakl's case, who committed suicide shortly after writing the haunting and beautiful piece given below

................
SYMBOLIST POETS
symbolism in poetry

Symbolism in literature was a complex movement that deliberately extended the evocative power of words to express the feelings, sensations and states of mind that lie beyond everyday awareness. The open-ended symbols created by Charles Baudelaire (1821-67) brought the invisible into being through the visible, and linked the invisible through other sensory perceptions, notably smell and sound. Stéphane Mallarmé (1842-98), the high priest of the French movement, theorized that symbols were of two types. One was created by the projection of inner feelings onto the world outside. The other existed as nascent words that slowly permeated the consciousness and expressed a state of mind initially unknown to their originator.

None of this came about without cultivation, and indeed dedication. Poets focused on the inner life. They explored strange cults and countries. They wrote in allusive, enigmatic, musical and ambiguous styles. Rimbaud deranged his senses and declared "Je est un autre". Von Hofmannstahl created his own language. Valéry retired from the world as a private secretary, before returning to a mastery of traditional French verse. Rilke renounced wife and human society to be attentive to the message when it came.

Not all were great theoreticians or technicians, but the two interests tended to go together, in Mallarmé most of all. He painstakingly developed his art of suggestion, what he called his "fictions". Rare words were introduced, syntactical intricacies, private associations and baffling images. Metonymy replaced metaphor as symbol, and was in turn replaced by single words which opened in imagination to multiple levels of signification. Time was suspended, and the usual supports of plot and narrative removed. Even the implied poet faded away, and there were then only objects, enigmatically introduced but somehow made right and necessary by verse skill. Music indeed was the condition to which poetry aspired, and Verlaine, Jimenez and Valéry were among many who concentrated efforts to that end.

So appeared a dichotomy between the inner and outer lives. In actuality, poets led humdrum existences, but what they described was rich and often illicit: the festering beauties of courtesans and dance-hall entertainers; far away countries and their native peoples; a world-weariness that came with drugs, isolation, alcohol and bought ***. Much was mixed up in this movement — decadence, aestheticism, romanticism, and the occult — but its isms had a rational purpose, which is still pertinent. In what way are these poets different from our own sixties generation? Or from the young today: clubbing, experimenting with relationships and drugs, backpacking to distant parts? And was the mixing of sensory perceptions so very novel or irrational? Synaesthesia was used by the Greek poets, and indeed has a properly documented basis in brain physiology.

What of the intellectual bases, which are not commonly presented as matters that should engage the contemporary mind, still less the writing poet? Symbolism was built on nebulous and somewhat dubious notions: it inspired beautiful and historically important work: it is now dead: that might be the blunt summary. But Symbolist poetry was not empty of content, indeed expressed matters of great interest to continental philosophers, then and now. The contents of consciousness were the concern of Edmund Husserl (1859-1938), and he developed a terminology later employed by Heidegger (1889-1976), the Existentialists and hermeneutics. Current theories on metaphor and brain functioning extend these concepts, and offer a rapprochement between impersonal science and irrational literary theory.

So why has the Symbolism legacy dwindled into its current narrow concepts? Denied influence in the everyday world, poets turned inward, to private thoughts, associations and the unconscious. Like good Marxist intellectuals they policed the area they arrogated to themselves, and sought to correct and purify the language that would evoke its powers. Syntax was rearranged by Mallarmé. Rhythm, rhyme and stanza patterning were loosened or rejected. Words were purged of past associations (Modernism), of non-visual associations (Imagism), of histories of usage (Futurism), of social restraint (Dadaism) and of practical purpose (Surrealism). By a sort of belated Romanticism, poetry was returned to the exploration of the inner lands of the irrational. Even Postmodernism, with its bric-a-brac of received media images and current vulgarisms, ensures that gaps are left for the emerging unconscious to engage our interest

......................

.
IMAGIST POETRY
imagist poetry

Even by twentieth-century standards, Imagism was soon over. In 1912 Ezra Pound published the Complete Poetical Works of its founder, T.E. Hulme (five short poems) and by 1917 the movement, then overseen by Amy Lowell, had run its course. {1} {2} {3} {4} {5} The output in all amounted to a few score poems, and none of these captured the public's heart. Why the importance?

First there are the personalities involved — notably Ezra Pound, James Joyce, William Carlos Williams {6} {7} {8} {9} — who became famous later. If ever the (continuing) importance to poets of networking, of being involved in movements from their inception, is attested, it is in these early days of post-Victorian revolt.

Then there are the manifestos of the movement, which became the cornerstones of Modernism, responsible for a much taught in universities until recently, and for the difficulties poets still find themselves in. The Imagists stressed clarity, exactness and concreteness of detail. Their aims, briefly set out, were that:

1. Content should be presented directly, through specific images where possible.
2. Every word should be functional, with nothing included that was not essential to the effect intended.
3. Rhythm should be composed by the musical phrase rather than the metronome.

Also understood — if not spelled out, or perhaps fully recognized at the time — was the hope that poems could intensify a sense of objective reality through the immediacy of images.

Imagism itself gave rise to fairly negligible lines like:

You crash over the trees,
You crack the live branch…  (Storm by H.D.)

Nonetheless, the reliance on images provided poets with these types of freedom:

1. Poems could dispense with classical rhetoric, emotion being generated much more directly through what Eliot called an objective correlate: "The only way of expressing emotion in the form of art is by finding an 'objective correlative'; in other words, a set of objects, a situation, a chain of events which shall be the formula of that particular emotion; such that when the external facts, which must terminate in sensory experience, are given, the emotion is immediately evoked." {10}

2. By being shorn of context or supporting argument, images could appear with fresh interest and power.

3. Thoughts could be treated as images, i.e. as non-discursive elements that added emotional colouring without issues of truth or relevance intruding too mu
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PROSE BASED POETRY
prose based poetry

When free verse lacks rhythmic patterning, appearing as a lineated prose stripped of unnecessary ornament and rhetoric, it becomes the staple of much contemporary work. The focus is on what the words are being used to say, and their authenticity. The language is not heightened, and the poem differs from prose only by being more self-aware, innovative and/or cogent in its exposition.

Nonetheless, what looks normal at first becomes challenging on closer reading — thwarting expectations, and turning back on itself to make us think more deeply about the seemingly innocuous words used. And from there we are compelled to look at the world with sharper eyes, unprotected by commonplace phrases or easy assumptions. Often an awkward and fighting poetry, therefore, not indulging in ceremony or outmoded traditions.
What is Prose?

If we say that contemporary free verse is often built from what was once regarded as mere prose, then we shall have to distinguish prose from poetry, which is not so easy now. Prose was once the lesser vehicle, the medium of everyday thought and conversation, what we used to express facts, opinions, humour, arguments, feelings and the like. And while the better writers developed individual styles, and styles varied according to their purpose and social occasion, prose of some sort could be written by anyone. Beauty was not a requirement, and prose articles could be rephrased without great loss in meaning or effectiveness.

Poetry, though, had grander aims. William Lyon Phelps on Thomas Hardy's work: {1}

"The greatest poetry always transports us, and although I read and reread the Wessex poet with never-lagging attention — I find even the drawings in "Wessex Poems" so fascinating that I wish he had illustrated all his books — I am always conscious of the time and the place. I never get the unmistakable spinal chill. He has too thorough a command of his thoughts; they never possess him, and they never soar away with him. Prose may be controlled, but poetry is a possession. Mr. Hardy is too keenly aware of what he is about. In spite of the fact that he has written verse all his life, he seldom writes unwrinkled song. He is, in the last analysis, a master of prose who has learned the technique of verse, and who now chooses to express his thoughts and his observations in rime and rhythm."

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OPEN FORMS IN POETRY
open forms in poetry

Poets who write in open forms usually insist on the form growing out of the writing process, i.e. the poems follow what the words and phrase suggest during the composition
Àŧùl Mar 2017
I just invert the word Stressed,
And have some Desserts!!!
My HP Poem #1463
©Atul Kaushal
Kate Eddy Jun 2019
The blaze took the house with great speed,
Those inside at once had fleed,
But all was not as it appeared,
For when at last the smoke had cleared,
Among the husk of the home
The children discovered they were alone.

They dashed about at a frantic pace,
Looking around for the smallest trace,
Fearing the worst was yet to pass,
One last glance the children cast,
It was then they noticed her cloth of blue,
And the fate of their mother they finally knew.

Running to where their mother laid,
They knew a farewell they'd have to bade,
Knowing that they couldn't stay
For their only relative live far away,
When their mother was put to rest at last
Julie knew she had to push them past.

Leaving the ashes of their past behind,
Hoping a new home they would find,
Julie did for her sisters all she could,
Knowing that reliving the past would do no good.
And so at last Julie and sisters journey began
To reach their home was the only plan.

When the sky turned black as night,
Julie knew something was not quite right,
Stopping their ride Julie and Linda can tell
That something must not be going well,
As they returned they were alarmed to see
Their sister Clotild drowning in the sea.

Julie at once knew what to do,
Into the water at once she flew,
Clotild's head went slowly down below,
The fate of her sister Linda afraid to know,
But when Julie came to the surface at last
Seeing Clotild, Linda knew the danger had passed.

"Clotild, what were you thinking?" they wished to know,
Clotild answered simply saying she was hot and wished to go,
To cool her feet with the fresh feel of the sea
At the time not seeing where the fault could be,
Please don't do that again, they'd scold,
For had they not known, a different story would of been told.

Racing to where the smoke had led,
Each took in the scene with dread,
As flames spread across the little town
Chaos had evidently ensued all around,
Julie looked about the destroyed land,
Knowing what it was like to see the damage firsthand.

What Julie saw then made her blood go cold,
For upon a burning threshold
A girl lay unconscious in need of aid,
Julie knew if she stayed
Or if she delayed-
A heavy price the girl would of paid.

Julie ran as fast as she ever had before,
Diving last minute towards the floor,
Dragging the girl safely away,
The girl opened her eyes as if to say,
She felt she was going to be okay,
Julie couldn't imagine how she'd come to be alone,
Thankfully, evidence of life had clearly shown.

Many had seen what had transpired,
The courage of Julie they had all admired,
But when asked why she put herself in harm's way,
She said, I couldn't very well let her stay,
Julie then took her to where Linda and Clotild stood
Knowing that she'd done all that she could.

It was clear that the girl had no home,
As tattered clothes had clearly shown,
Julie realized that there was one thing she could do,
Knowing that the girl's options were few,
She decided to offer her a chance to restart,
For with them she'd always be a part.

Frightened she was when she finally awoke,
Noticing in gentle tones the sisters spoke,
What happened? They wished to know,
Tears at once began to flow,
They listened to the tale she wished to be told,
As the story of Chloe began to unfold.

I'm an only child, I only had my mom and dad,
In fact they were the only family that I had,
I had to do homeschooling for we were too poor,
Yet, even with that I'd been happy as none before,
Then today fire took my home and the next I'd known
I was fighting for life on my own.

Julie didn't know what to say,
Yet she noticed even now Chloe seemed to be okay,
As if she'd accepted what had passed,
Hoping her parents would feel peace at last,
Linda and Clotild felt like they could relate,
It seemed as if tragedy was the common trait.

As they continued on their way,
Julie and her sister's story they relay,
Finishing with when they had met,
There was something Chloe couldn't forget,
She looked at Julie asking,"Why help me?"
For the reasoning she did not see.

Julie looked at her kindly and without hesitation said,
If I didn't move I knew you'd be dead,
I knew I couldn't leave you there to die
Hopeless though it seemed at the time I had to try,
I took a emergency class a few weeks ago you see,
And the first thing I was taught was never to flee.

The spell of silence was suddenly shattered,
When Julie noticed a girl pale and battered,
Who suddenly collapsed in a heap
As if she'd fallen fast asleep,
Julie went at once to her side,
Sweat thick on her brow she spied.

They knew something had to be done,
Already the setting of the sun had begun,
Julie drove as fast as she could,
And into view a little town stood,
Spotting a doctor's office the girls go,
Hoping the illness the doctor will know.

Slowly the girl began to groan,
Opening her eyes confusion shown,
Seeing her awake Chloe asked her name,
Instead of an answer a blank look came,
The doctor took the girl into another room
Returning a few moments later with a look of gloom.

"Please, she said gesturing to some seats,
With a critical look she asked,"How'd you meet?"
We were driving along when we saw her in the road,
The girls said as their concern clearly showed,
The girl sat in quiet destress as the doctor stressed
This poor child's memory is quite a mess.

"What could you possibly mean?" Julie asked at last,
The doctor answered as a pitiful glance she cast,
She doesn't know who she is or where she's from,
Linda asked," Then for her.....what is to come?"
She will have to go into foster care I'm afraid,
Yet as she said that the girl had swayed.  

Julie was at her side rather quickly,
As the girl appeared even more sickly,
Against Julie the girl then went,
As if to show her energy was clearly spent,
Julie and Linda laid her in a bed,
Knowing she heard all that was said.

The next day when the first ray of sun appeared,
The girl's condition seemed to have cleared,
She said to the doctor as if to get her to see,
I think those girls are my only family,
Julie heard what she said wondering where this would lead
For it appeared as if she planted a seed.

The doctor went to the girls asking if this was true,
"Yes, was the answer that Julie threw,
As the doctor could not prove them wrong,
The girl was allowed to come along,
Leaving the little town behind,
All appeared to have recent events on mind.

Finally Julie asked the girl as she wished to understand,
What was it that made it so she lied to change the plan,
The girl said at last, I felt a bit safer with you,
And I'm not saying that the doctor wouldn't know what to do,
But you helped me , even though you didn't know me at all,
I didn't want to be alone, she said appearing small .

They looked at the girl in a kind way,
At first not knowing what to say,
Finally, Linda asked if she remembered her name,
The girl responded with much disdain,
I'm afraid no name comes to mind,
And I want to leave my past behind.

It's time I start again she proclaimed,
As things can never be the same,
I think we should start with who I am,
So you can call me and all can understand,
How do you like Lucy as a name?
I think that will do nicely as it is simple and plain.

And Lucy was what the girl was to be known,
As if to show how she felt, relief was what had shown,
Lucy then listened to their adventure,
Ending with when they'd met her,
Lucy looked at Julie in a new light,
Saying, "now I know my decision was right."

When the day had come to an end ,
A night under the stars the girls did spend,
Do you ever think about that day ? Asked Clotild
Her voice was sadness filled,
Julie and Linda glanced at her and with pity said,
Clotild we've got to move ahead.

Clotild said nothing and proceeded to bed,
As if to shut out her sister's presence instead,
The next day away from her sisters Clotild did stay,
And not one word did she say,
They came at last to a city to see,
And angry mob corner a girl while she looked back defiantly.

The girls went at once to the scene,
So the situation they could glean,
Linda asked what they were doing,
The mob answered saying, a thief is who we're pursuing,
Linda got in front of the girl asking, "what has she stolen?"
A shop owner pointed saying, it's in the bag she's pullin.

Linda took the bag and looked inside,
In which many foods did reside,
The group glanced at the girl asking the cost,
Paying for the items they had lost,
As the mob slowly trickled away –
the girls asked why she didn't pay .

The girl hung her head Shamed,
you can't blame me she claimed,
at first they had not caught on,
it was then that a girl came along ,
she doesn't have any Home,
she's with me and we're on our own.

My name is Nancy and this is Carol she said,
saying this as if on thin Ice they did tread,
Julie stepped forward and said then,
We won't hurt you, we are friends,
Linda went to them with the bag
knowing that it was all they had.

Once the bag was in their possession,
Nancy said as her weariness began to lessen,
"Thank you for all that you did,"
and with that the farewell they bid
later that night where the girls stayed,
an unexpected visit Nancy and Carol paid.

Hey , Chloe said is everything okay?
Carol answered saying we decided not to stay,
the girls looked at each other asking where they go,
as all of them now wish to know ,
Nancy looked at the girls with hopeful pleasure,
Hoping to find a life that was better.

We were wondering if we could join you guys
and find out where our future lies,
Come and join us, Lucy said to them,
for now they only saw friends,
it was then their story they began to tell,
and at once silence fell.

We are sisters you see,
For so long we'd no where to be,
Believe it or not we had a home,
Better than any have ever known,
For a minute not a word was said,
Carol continued with a look of dread.

"We were well off because of our parents occupations,
The girls listened with much anticipation,
My mom was a doctor and dad was a lawyer you see,
That's why we were such a wealthy family,
One day, said Nancy picking up the story, that changed
Dad came and with mom words were exchanged.

Apparently, dad was being sued,
For as far as his client viewed,
Dad hadn't done all that he could,
Therefore to his client he was no good,
I don't know how much they took,
But the nerves of our parents it clearly shook.

Soon word spread throughout our town,
And eventually people stopped coming to him all around,
Soon mom had to pay for all of bills on her own,
And the stress of it had clearly shown,
One day our parents argued whether or not to send us away,
Carol and I didn't bother to stay.

The girls looked at them with dismay,
Wishing there was something they could say,
Nancy continued saying, the next day we packed our bags,
As she said this  her shoulders sagged,
We knew then that we'd never see our home again,
I thought Carol and I eventually mend.

We ran away from every place we were sent,
Even though no unkindness any family meant,
Since that time we've been alone with nowhere to go,
Sighing, Nancy said, now our story you know,
Julie put her hand reassuringly on Nancy's shoulder,
Thanks for letting us know, she had told her.

What about you? The two sisters wish to be told ,
So to the sisters the story did unfold,
Nancy and Carol stared at Julie with the look of awe,
As if realizing only now who it was that they saw,
Is this really true? They asked as if yet to believe,
It's true, they said as if to show they didn't deceive.

"We've heard of you! Carol said suddenly,
As if the memories of those events surfaced finally,
You were on the news a few days ago,
She looked at Nancy as if she'd know,
Yes, Nancy slowly said as if the story began to return,
Julie was surprised at what the news people had learned.

I just helped those who I thought I could,
Just like I think anyone should,
Carol and Nancy smiled at Julie as if happy to know,
To a new home with Julie they would go,
Several weeks had passed since their journey began,
And out of Europe they were as they planned.

Six days later in New York they came,
And though tired they were happy to be on land all the same,
Through the vast city the girls drove,
Right down New York's main roads,
Throughout the day many had noticed the girls go,
As recognition slowly began to grow.

Comments circled about them regularly,
"Can't we be left alone!", Clotild said sullenly,
Linda and Julie glanced at Clotild momentarily,
She was worse then they thought, they noticed worryingly,
They went to a park and set up camp for the night,
Somewhere that was out of sight.

The glow of the moon lit up their camp in soft light,
Julie and Linda had a feeling that Clotild wasn't alright,
She hardly paid them any heed,
And when they approached she'd recede,
They wished they could make her feel better,
But she was just too bitter.

The next day the girls went through  to Nebraska's state,
Clotild what's wrong? Chloe asked seeing a look of hate,
"I'm fine!" Clotild said violently,
The girls stared at her silently,
It was then that Linda and Chloe swapped,
As the others continued to look at Clotild shocked.

A village came out of the blue,
Those in the village had looked at them as if the girls they knew,
As they set up camp villagers watched in awe
Not believing who it was that they saw,
A girl said, " mommy it's the girl from tv,
The mother glanced in their direction saying-it is indeed.

Looking in their direction Julie sees,
Sheltered in the shade of the shops a girl looked on miserably,
Julie went at once to her to see what was wrong,
All at once had withdrawn,
As the girl noticed and began to retreat, Julie shouted wait!
Catching up Julie noticed that she was pale and under weight.

Are you okay? Lucy asked then,
As a cut Julie did tend,
Linda went and got her food and drink,
And looking at the girl Julie began to think,
Looking at the girl seeing the bleeding,
Julie asked her what was wrong and she said," I was fleeing."

Julie glanced at the others with concern,
Trouble at once they began to discern,
Julie took the girl into her tent,
The other girls to guard the tent they went,
An hour later Julie came out at last,
How bad is it? They asked noticing the look she cast.

Her name is Rose and she's frightened and has good reason,
Julie said this her voice began to lessen,
Last night her parents were robbed and killed,
She witnessed it Julie said her voice with concern filled,
After a minute she continued, apparently the robber knew,
She ran because she didn't know what to do.

She's still in shock unfortunately,
Since no one's caught him he's still at large you see,
She no longer has a home,
She's afraid and she's on her own,
We can't leave her alone with that man on the run,
Okay we'll leave tomorrow at the rising of the sun.

The next day at first light the girls left the village behind,
Each one with the thought of home on their mind,
The sky was crystal clear the air crisp and sweet,
For a minute a pair of eyes Julie did meet,
It was a figure of a boy her age she saw then,
She did not see him again.

For the rest of the day Julie's attention seemed to stray,
To that boy that didn't stay,
Who was it who she had seen?
Was it an illusion or a dream?
As she watched the smoke from their fire burn into the night,
Something went across Julie's sight in flight.

Julie got up and said,"whose out there?"
As this reaction seemed quite fair,
It was then a boy had appeared as a silhouette in the night,
Julie went up to him before he went out of sight,
Why are you following us? she asked her voice tight,
Looking at him Julie can tell something's not right.

Hello Julie, I've come to warn you,
So when the time comes you'll know what to do,
There is one among you you call your friend,
That person you'll lose in the end,
Julie glaring said, " What do you mean then?"
The boy said," the one you call a friend will betray you in the end

Beware he said on and on,
Then as suddenly as he appeared he was gone,
Julie looked at the place where the girls laid,
Suddenly feeling very afraid,
She didn't know why for she thought it couldn't be true,
So to bed she went and thoughts of that night flew.

The next day into Colorado they appeared,
For all the girls weariness at last had cleared,
As each knew their journey was about to end,
And soon all of them would have a home again,
Keeping that in mind, the girls look until a clearing they find
Where a cabin lay with trees behind.

The group went to work setting up camp,
As the air turned cool and damp,
The girls sat to eat dinner at 6:00 that night,
Finishing they feel tired and Julie knows something isn't right,
Because try as they did to stay awake,
Julie knew a drug was placed in something they ate or drank.

As Julie was the last to go down,
The closing of a door was her last sound,
When she woke at last around a room a glance was thrown,
As this room she had not known,
Wondering where you are? Asked Clotild in a mocking tone,
Julie looked at her as confusion shown.

Clotild what.....Julie stopped as understanding grew,
Julie felt as if she'd been hit in the face as she said,"It's you!"
"Why? Julie asked, what have any of us done to deserve this?"
Looking at the others who she originally missed,
Clotild glared as she said, " you don't care or know
To hear Julie this and Julie that wherever you go.

Yet even with that- before any of this began,
Instead of taking command,
You left mom in that fire to die,
And you didn't even bother to try!
So yes Julie, it was me
Because I had every right to be.

"Clotild, how could I have known this would of occurred?"
Yet even as she said this, she knew she wasn't heard,
Goodbye Julie, said Clotild as she stood,
"Clotild, Julie said realizing it'd do no good,
Julie tried to stand only to find her hands and feet tied,
Clotild ran out the door as the binds she tried.

When Julie freed herself to the door she went,
Without luck opening the door her energy she spent,
The others finally woke with a groan,
All went to Julie as she sat alone,
Linda came to her asking, Where are we?
And where is Clotild? For it was her they didn't see.

As they looked at Julie they knew something was wrong,
For she had an expression that didn't belong,
Julie told what happened and the girls began to dispute,
"It's true, said Julie at last , an answer they couldn't refute,
"What are we gonna do? What are we gonna do?
The answer of which nobody knew.

The door was locked from the outside,
And yet no matter how hard they tried,
The door had stayed in it's place,
It seemed like too much for the girls to face,
When all seemed lost and hopeless then,
The door opened revealing only a friend.

The boy Julie had met came at once to her side,
As a look of depression on her face he spied,
"Who are you? asked Rose suspicion clear in her voice,
I'm a friend and I'm here to help, he said by choice,
"How did you find us?" asked Julie her annoyance plain,
"I followed your sister as she took you away", he claimed.

We might as well leave as there is no reason to stay,
"Be wary, your sister intends to make you pay,
What on earth could you mean? asked Linda upset,
Wondering how much worse things could possibly get,
But again as suddenly as he had come to their aid,
He vanished as if to show they were too much delayed.

Their journey home they still went,
To each other their strength they lent,
Not one word had anyone said,
For due to recent events their hearts were filled with lead,
Finally a town came into sight,
As they came they noticed a girl in flight.

From trouble the girl ran,
Behind her as she went she scanned,
Glancing to where her eyes lead,
The group at once to guard the girl they sped,
For a few thieves at once took chase,
Stop! Julie said intent on putting them in their place.

They stopped asking, And why would we listen to you?
At once a fist Julie threw and away they flew,
At last the girl the group had found,
Julie went to her saying, "they're gone, no one's around."
The girl glanced shyly about,
Sure it was now safe she then came out.

"Why bother to help me when you didn't know me at all?"
With them after me, I don't see why on you responsibility'd fall,
They had no right to take from you,
And I knew there was something I could do,
The girl said, I don't even have a home,
I was going to try and  find a life of my own.

Would you like to come with us? asked Rose,
Really...yes please the girl said as the door on her past closed,
What is your name? asked Rose facing their new friend,
Sky, said the girl as a note of confidence she did send,
Where you heading? asked Sky as they left the town behind
Linda said, we're hoping our dad we'll find.

Sky asked confused, what could you mean?
So the girls explained how their journey came into being,
Sky was so amazed that for a minute she could only say,
Julie there's no way
They looked at her and Lucy said, it's true,
And her admiration of Julie quickly grew.

Sky then said, I am sorry that your sister lost her way,
For the wound was still fresh and twas a heavy price to pay,
Thank you, Julie said to break the ice,
For silence had latched on as a vice,
At long last to their father's house they came,
Realizing to each girl life wouldn't be the same.

Knocking on the door as anticipation did build,
Throughout Julie's being fear had filled,
For Clotild's eyes Julie had met,
A look Clotild sent as if to say Julie's actions she'd regret,
At once Clotild took flight-
Quickly vanishing from Julie's sight.

"We need to get inside now, Julie said urgently,
The girls glanced at Julie not seeing what the trouble could be,
Julie? Asked Linda with growing concern,
Seeing what she could learn,
She's here, was all Julie had said,
The girls heard and looked around with dread.

The door opened to show a man with a serious look,
Asking angrily," where is the money that you took?
Your money was stolen? Was it by a girl with blond hair?
The man looked annoyed saying yes as if he'd despaired,
We'll get it back, Julie said taking off with speed,
To the place where Clotild had fleed.

Clotild was hiding in a group of trees in view of all,
"Clotild, Julie's voice did call,
Don't make this harder than it needs to be,
Julie ran into the area as the threat she didn't see,
Running at Julie blind with rage a knife she drew,
Yet as the knife was ****** in Julie it didn't go to.

For right as it came it was Rose who took the blow,
And slowly to the ground she did go,
Dropping the knife Clotild ran,
As she noticed the failure of her plan,
"Rose, Julie said as she sank into her arms weakly,
Her breath came rather futility.

Rose weakly noticed all the girls had gathered around,
They watched shocked and no one made a sound,
Julie asked her voice sad "Why did you jump in front of me?"
Rose smiling said, Julie you taught us all what we should be,
Wincing she said, I didn't want my friend to die,
So futile though it appeared at the time, I knew I had to try.

Rose had tears in her eyes,You gave more than I ever dream of,
Julie cried as Rose went to be with the ones she loved,
After everything Rose had been through,
Julie felt peace for she knew
At last her wish came true,
At once Clotild Julie went to pursue.  

But Julie didn't have to go long,
Seeing Clotild's hands tied Julie's eyes were drawn,
For next her a boy stood tall,
Seeing Julie a serious look did fall,
The money taken to their dad they returned,
Julie then to her dad she turned.

Do I know you? Her dad asked looking at her hard,
Suddenly appearing on guard,
"Dad, It's me Julie, she said as her voice cracked,
"Julie, is it really you? Her dad said as to react,
Why are you here? And why are these girls with you?
So introducing the girls, Julie explained what they'd been through.

For a while, Joe hung his head in shame,
Your mother's dead? As if he was to blame,
"It's not your fault!"Julie said with conviction,
"Yes it is, he said looking stricken,
I was a cop and I promised our plan wouldn't change,
For a time it worked until...as he said this he aged.

What? Julie said wanting to understand,
Joe didn't meet her eyes, my job kinda took command,
I missed our anniversary and your birthday,
After a time your mother said she couldn't stay,
That was the last I'd heard from her unfortunately,
For years you girls were all I wanted to see.

"Dad,  we can be a family again,
Linda said jumping in hoping strength she'd lend,
Joe looked up with a sad look in his eyes,
But why would Clotild blame us for your mother's demise?
Julie said, She's broken and just looking for someone to blame,
I'm sad to say, she is not at all happy we came.

Joe looked at his girls and said, you truly wish to live with me?
Wondering where the reasoning could be,
Yes, said Julie I promised these girls a chance to restart,
I told them with us they'd always be a part,
Then yes, you can come and live with me here,
Hearing the girls did cheer.

Turning to the boy Julie smiled back,
You like me, she said as if it were fact,
What makes you think that? the boy asked in a mocking tone,
Looking up Julie noticed a smile had shown,
So why then did you come to our aid?
Because to the those girls survival a huge part you played.

So who are you? Julie asked then,
A tone of curiosity she did send,
My name is john if you really wish to know,
And as of now I don't intend to ever go,
Leading John into her home
A happy ending the girls at last had known.

Until we meet again  -
I have 2 words and they're The End
This is the first epic poem I've ever written. It's based on a story I wrote as a kid.
Big Virge Mar 2017
I ... REALLY LOVE ... *** ...
ESPECIALLY with ... My New girlfriend ... !!!

I Love ... women ...
but really can't be doing ....
with ... Arguments ... !!!

That's why ... My ... " Pen " ...
is my ... New girlfriend ...

We make ... " Love " ...
and Love the touch ...
of pen to page ....

When we ... Engage ...
It feels just like ...
A ... ****** High ...

NO ... NOT That Way ... !!!
You've got a ... SICK BRAIN ... !!!!!

There's Nothing ... quite like
**** ... Feminine Thighs ... !!!
but ... after *** ...
and ... Cigarettes ...

Some girls give ... STRESS ...
to their ... boyfriends ... !!! ...

That's why I like ...
to ... sit and write ...

Because ........

I Don't get stressed ...
by my ... New Girlfriend ...

Her name ... is ... " Pen " ...

NOT ... Penny ...
or ... Penelope ... !!!

Should I ...
say it again ... ?

My ... " Pen " ... is now
My New ... girlfriend ...
and YES ... we have ...
INCREDIBLE ... *** ... !!!!!!

The kind of ***
WITHOUT ... the stress ...
of ...... *** ......
or other types of ... STD's ... !!!!!

*** like this ...
is ... TRULY ... Bliss ... !!!

NO Condoms ...
and NO ... Colons ... !!!!!!!!!

Except ... for those ...
that fit in ... Prose ...

So ... NO ******* ...
and NO ... Mistakes ... !!!

Helping us to ... avoid ...
Long Term ... Headaches ... !!!

But ... EVEN If ...
by chance ... they do ...

Trust in this ... !!!

They're just ... " Removed " ...
Without ... tissues ... !!!

Or ... with trips ...
to ... " THOSE " ... Clinics ... !!!!!

If ... During ...
or ... because of ... *** ...
We make a ... Mistake ...

NO ... Pregnancy tests ... !!!
or ... Arguments ...

Our friend ... " Tipp-Ex " ...
is our ... " Best Mate " ...
Just like ... THAT ...
Mistake ... ERASED ... !!!!!!!!!!

I'm telling you ... Straight ...
Our *** is ... GREAT ... !!! ...

I think that ... Pen's ...
My New ... " Soulmate " ... !!!!!

She's ... " Tall and slim " ...
and at a ... " Whim " ...
Can change the colour ...
of her ... Skin ...

And ............... If I think ...
She's a bit .... " TOO BIG " ... !!!

She Doesn't ... fume ...
if she gets ... Ditched ...
for ... Another Pen ...
I choose to ... " Pick " ...

This simply is ...
The way of things ...
in our ... *** Relationship ...

" IT'S ... ONLY *** ! "

is what she says .........

but makes sure that ...
it's NEVER ... Bad ...
when she's attached ...
to my ... " Notepad " ... !!!!!!

She's ... QUALITY ... man ... !!!!!
and i'm ... SO GLAD ...
that she ... " Found Me " ...
Through ... " Poetry " ...

She told me ....

" Virge, I love your rap ... !!! "

but then ... Of course ...
I answered back ...

"Come on now Pen,
It's not just rap !
Don't get it confused
like certain crews !
This is something
Beautiful !
What we do,
leaves people moved,
just like you,
whenever you choose,
to *** it up,
in my front room !!!"

She simply said,

"Big Virge that's true !
How about this view ?
Your way with words
makes our love work !"

I'm ... Telling You ...... !!!

She's a ... SPECIAL ... girl ...
who makes me feel ...
On ... TOP OF THE WORLD ... !!!!!

She loves me with ...
Her heart ... FREELY ... !!!!!

and chooses to ....
Just .... let me be ........

Until it's time ...
to just ... recline ...
and let our souls ...
Make Love ... through scrolls ...

It's MORE THAN ... *** ...
when this .... Unfolds ......................

NO GIRL ... provides ...
Such ... " Loving " ... vibes ...
WITHOUT ... " Conditions " ...

That's ... THE CRIME ... !!!!!

Whenever I write ...
It's a ... JOYOUS ... Ride ... !!!

Even when ...
My Anger ... finds ...
A place within ....

" Poetic " ... lines ...

But ... EVEN ... then ...
" My Pen " ... Still Shines ... !!!!!

and let's me know ...

" Hey Virge it's fine
I'll Love You til',
the day you die !"

She is ..."  My LIGHT " ...
and my ... SUNSHINE ... !!!!!
and is ... " The Love " ...
that ... FILLS ... My Life ... !!!!!!

When I just .......... sit ...........
and HOLD ........ " My Pen " .......

She ALWAYS sends ...
My brain ... these scripts ...
that ... in the end ...
are ... Celestial Gifts ... !!!!!!!!!!

Negative ... or ... Positive
The balance reached ....

REJECTS ... needless
........... Vanity .........

but Welcomes ... MORE ...
.......... Humility ..........

That;s why ... The *** ...
is ... SO **** GOOD ... !!!!!

because ... My Pen ....
will NOT BE .... " Pulled " ...
Away from ... ME ...
for Cars ... Babies ...
or .... BIG MONEY .... !!!

She just ... " LOVES ME " ...
Through ... " Poetry " ...

Like My Mother ...
did ... DAILY ...

From ... UP ABOVE ...
These days ... My Mum's ...
STILL LOVING ... Me ...
Through ... " My Pen " ...

UNCONDITIONALLY ... !!!!!!

So ... NO WOMEN ...
NO ... Arguments ...

Just .....

Me and ... " My Pen " ...
as .... " ****** Friends " ...

Until ... I FIND ...
within ... " This World " ...

A Truly ... **** ...
SPECIAL Girl ...

Who ... in the end ...
when we're in ... Bed ...

Makes me ... " Feel " ...
just like ... " My Pen " ...

and makes these words ...
run through ... " My Head " ...

Because of her ... WOW ...

I Really ... Love *** ... !!!!!!!!!
As far from *** as you could imagine, but my love for this art is expressed in this piece
izzi3 Apr 2015
a single momentary lapse of memory in a noisy skull,
just bones, flesh and a shaky consciousness.
slipping awareness and slowly
swimming bloodshot eyes. you're the teenager, the
sleepy head that angrily paces the room. agitated and
stressed out - to the maximum. tightly
balled fists, ready to fight the oncoming storm.
'so long and good night. but before i go you should
know that if you carry on like this, you'll surely do yourself
damage.'
'what of it?' taunts the little voice within the
closed in, confined walls of the skull.
'it's too late.
you're too stressed. forget it.'

and then there's the shouting now, not taunting, 'for the love of god,
bite your tongue and SHUT UP!'

and again, from within. whispering, but maliciously forceful...
'you're desperate and pathetic.
stop crying, you idiot. you're being so ridiculous. no one wants
to hear your ridiculous whining. choke those words back down, they don't matter'

the violence that racks through your bones makes you
stressed and scared as hell, your eyes bloodshot and makes your
chest so painful that even breathing hurts.
unable to stand anything, at all. wanting it all to STOP.
it's not enough, screams the voice. that's another
sleepless night. another night lying awake, tormented and ridiculed
by a voice telling you you'll fail, you're ****. give up now before
it gets so much worse

scream at the top of your lungs, tear yourself apart, if the voice
inside hasn't already stripped you bare of confidence and
everything that once made you, you. it's nearly too late.
and the voice still spits hatred at you.
always.
selfish.
im sick to death of the stress.
impatient, and most of all fed up.
stress. stress. stress.
italics is some of my friends, bold is the voices in my head.
Luna Oct 2018
This is for you:

-the girl who is so ashamed because of her acne,
-the girl who cries in front of her mirror because she doesn’t
look like Picasso’s muse,
-the girl who forgot how to smile because of her problems,
-the girl who cries her eyes out every night because of him,
-the girl who is so terrified to attach because of her past relationship,
-the girl who is different from the others,
-the girl who wants to save every soul she meets, except hers,
-the girl whose heart, blood and soul runs wild,

-you are so much more than the sprinkles from your skin.
-you're not Picasso’s muse, but you definitely are God’s muse.
-don’t waste your life being so stressed, just enjoy the journey.
-you need to be strong.Cry your heart out, but stop,your tears are too worthy , make them rare, for the real ones.
-try to love yourself first, then someone else.
-your future is not defined by your past.
-you need to save yourself first.
-run with them, darling, and never look back.

This is for you, girls.
You, no matter what, are good enough.
You are lovable.
You are strong.
You are independent.
You are different.
You are rare.
You are you, and that is your power, learn how to use it.
love yourself, girl
ShFR May 2014
You like to say love disappeared.
And I swear it never left, but she talk like Kanye "Ima let you finish"
shrug her shoulders; cut me off, Swift.
    Drinks on the table it was no one else's business, Henny in my system there was no one else who witnessed how she never took a breath like a run on sentence so I'm in the club flexing working on my fitness; arms out stretched on my chest crucifixion.
    I'm forgiven but could never get a word in not even one syllable I'm talking in synonyms I,
never
ever
nevermore, words with friends.  Triple word how absurd you be trippin ****, on my Instagram insecurity I'm tired of it I'm with my Boys chillin rarely smoked but might burn a spliff; ease the pain so insane major Payne fatigue is in.  
    I got a glimpse of future, I use to, try to hit you up reconnect, bluetooth, I'm in her ear lying for the ***, I miss you, she on top giving me the truth: this all you.  But **** it though I'm not trynna be your man, but when she leaving out for work I be sleepin in
and when she home I tax that *** like I'm Uncle Sam nothing ever change so after head she be at my neck
next
    Flashback to the present
--and--
she still telling me how I don't get it
stressed
unproductive in her presence, you not even in front of me I'm still tasting lemons; Yo, my star player wants a trade should I let her go? cut too deep for bandaids should I let it flow.  
    Throwback to the past vampire clothes but the blood different I'm a sucker for that red though: she was floating 6 inches from the earth floor, you's a victim baby true blood, spoil us!  Show Me What You Got lil mama let your "Kingdom Come" dressed in all black spending money black republican?  Awesome and some; I was sliding home she was catching, clamping; say I turn her on like a touch screen, Samsung; with a touch of color you would disobey your mother as I slid under your covers
mid-day massages
"Midnight Maunders"
at least that's how it use to be, now Award Tour got her trippin almost frequently
we use to fight for love she said now she a causality!
        "and how you gonna make this bout you it's about me, phone ringing since 1am it's about 3
  thought you was slick huh,
thought I was sleep, you **** right love disappeared"
but she never leaves.
She's still waiting to exhale, but she never breaths.
© 2014 by S Fraz All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of S Fraz
Astor May 2015
Im Stressed out
And you made my day
I like you
I hope you ask me for coffee
21
#um
judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
Clindballe May 2014
In a trance, slashing throats. I'm in a killer mood someone's going to pay for this. All this betray and backstabbing. Pleasure by seeing other people suffering. Stressed out, messed up, ****** up. Killing every living thing as I walk by. Tonight you're all going to pay. Tonight is the end. **Suffer!
Written: May 22. -2014
kendra May 2016
i have so many things
to consider doing with my life.
minor things, major things.
just too much for me
to handle.
Jack Thompson Nov 2015
Have you ever stumbled upon someone life-shatteringly special?
You lose your breath and can't think straight.
But somehow they've stuck around.
Feeling like a stunned vegetable to your innocent charisma.

Like divine intervention we met in the most unlikely of ways.
We hit it off and spent hours together, confined and stressed.
How did we get along so well?
How did we manage to learn more together than alone?
How did we manage to find each other in this big world?
I'll always wonder if there is more to this story.
Answers to my plaguing questions that rule my emotional state.

I don't know how to describe what it is I feel in a rational way.
It doesn't serve rationale.
Writing it all down or saying it only compounds how crazy I must sound.
But I'm not a loony bin. On the contrary, you are just infinitely more special than you realise!

But I'll not skip a note nor bump a chord.
Because I see you so finely in all your elegance.
A beauty which radiates in an innocent manifestation.
I can't tell if everyone else can see it also.
They must?!
I must have no chance here.
I know I should cut my losses and move on.
Right..?
Hope to find this feeling once more.
But something from beyond the blackened ether of midnight skies and space dust tells me to keep trying.
© All Rights Reserved Jack Thompson 2015
Yume Blade Sep 2015
A finger in my mouth
A nail between my teeth

Am I worried ?
or
Am I stressed ?


A sound came to my ear
A sound of something breakin'

Am I breaking my nail ?
or
Am I eating it ?


No , I'm not
I'm just anxious
I'm just worried
I'm just stress

Anxious about him
Worried about what he's doin'
Stressed about what he thinks about.
about what he's doing without me
.
.
.
he needs me & he knew it.
I am blessed,
With God in my life I am not stressed.
In the mornings, I awake to the unique sounds of nature,
Birds chirping, the wind blowing the leaves on the trees,
Roosters crowing, dogs barking.
I see the bright and glorious sunshine,
The butterflies playing in the air,
The cotton ball clouds,
The beautiful mountains and the lovely and
Sweet smelling roses.

I am blessed to behold the beauty of God’s creation.
I am blessed to have the opportunity to experience true salvation.
I am blessed; there is always food to eat and to share.
I am blessed, not stressed, well dressed, put to the test.
I am blessed, there is money to pay the bills and
I have feet to walk up the hills.
I am blessed, I am loved by my family and friends,
And most of all I have the love of Jesus Christ.
I am blessed, God provides for me in everyway,
He protects me and I know that He will never forsake me.

I am blessed
His angels are near and He has given me ears to hear.
I am blessed, I have lived to see another day,
My saviour has cleared the way.
I am blessed, I am in my right mind,
I can smile and make others smile as well.
I am blessed, I am in good health,
I can feel my heart beat the rhythmic beat of life,
As it vibrates against my chest:
Budup, budup, budup.
Oh, how wonderful it is to know,
That I am blessed, not stressed,
Well dressed, put to the test.
Praise the Lord!
I am blessed.
Noel Billiter Sep 2018
Mr. handsome stranger
He’s coming after
Desperate like a last request
Frantic delusional lunatic
Unhinged fragile losing what’s left
Self serving sadomasochistic
Easy on the eyes but doesn’t quite fit in
Playing it cool in social situations
His intelligent banter he claims as his own
With somewhat smart comebacks he practiced at home

Trying so hard that the sweat beads down
Onto his stressed wrinkled furrowed brow
the stories he skillfully misdirected  
Carefully darting  unwanted questions
Mr. Indiscreet can’t blow his cover
Disarm the girl of his unrealistic dreams
How quite average and normal he can be

Mr. Stalker walks over to the Girl
works up the courage and talks to her
Strikes up a witty conversation
With his movie star smile and education
Using the words that he pre rehearsed
Says all the right things and compliments her
Looking past his rather peculiar behavior
And when politely asked gives up her number

He rings her up the very next day
With a romantic scenic picnic date
Under the shade of a lush green tree
Upon a blanket with wine and cheese
Playing the part of the handsome boyfriend
Gains her full trust and faith in him

Joking in a effort to make her laugh
To put her at ease and follow his plan
Jealous of her ex boyfriends
Knowing their names and full address
And when he drops her off at home
Tracks and follows her every move
Knows all her weekly kept routines
Threatens and blackmails all her friends
Studies everyday mundane errands
Unaware of his decent into madness
Colin Kohlsmith Feb 2010
The feelings come
From roots so deep
The déjà vu
The slow repeat
Of thoughts so strong
They immobilize
Blur the vision
And paralyze
All actions, joy
And zest for life
Swirls of panic
Cut like a knife
Need to breathe
And think again
Calm the heart
Observe it when
The dark clouds stir
The tempests rage
As you struggle in vain
To turn the page
Observe the emotions
Do not judge
And from unconscious
Realms you’ll nudge
The thoughts that
Got you to this point -
All stressed out
And out of joint
Cori MacNaughton Aug 2015
Here is the inimitable Jeff Buckley's poem, "My New Year's Eve Prayer," which he performed live at Sin-é in Manhattan, NYC, in 1996.


"You, my love, are allowed to forget
about the Christmas you just spent stressed out in your parents' house.

You, my love, are allowed to shed the weight
of all the years before,
like bad disco clothes.
Save them for a night of dancing ****** with your lover.

You, my love, are allowed to let yourself drown
every night in bottomless wild and naked symbolic dreams.

You, my love, in sleep can unlock your youth
and your most terrifying magic;
and dreaming is for the courageous.

You, my love, are allowed to grab my guitar
and sing me idiot love songs
if you've lost your ability to speak.
Keep it down to two minutes.

You, my love, are allowed to rot and to die
and to live again,
more alive and incandescent than before.

You, my love, are allowed to beat the **** out of your television,
choke it's thoughts and corrupt its mind.
****! ****! ****! **** the *******
before the song of zombiefied pain
and panic and malaise
and it's narrow right-winged vision
and it's cheap commercial gang ****
becomes the white noise of the world.

Turn about is fair play.

You, my love, are allowed to forgive and love your television.

You, my love, are allowed to speak in kisses
to those around you
and those up in heaven.

You, my love, are allowed to show your babies
how to dance full bodied,
starry eyed, audacious, supernatural and glorified.

You, my love, are allowed to **** in every single endeavor.

You, my love, are allowed to be soaked like a lovers' blanket
in the New York summertime
with the wonder of your own special gift.

You, my love, are allowed to receive praise.

You, my love, are allowed to have time.

You, my love, are allowed to understand.

You, my love, are allowed to love.

Woman, disobey,
when little men believe;

You, my love, are Rebellion."
For Hello Poetry user "Jeff Buckley":

While I agree that musician Jeff Buckley's lyrics are poetic, and often reach the level of true poetry, here is one of his actual poems, never set nor intended to be set to music.  

It is a ****** good poem,  touching on a number of subjects near and dear to my heart, which strongly resonates with me.

For the record, I have come only recently to the music of Jeff Buckley, within the past year, through my wonderful and musically adept husband Marek.  Buckley's music has moved me far more than that of most other singer/songwriters, save only for Steven Wilson, Mariusz Duda and Nick Drake.  He and I shared a lot of influences in common, from old 1920s blues and jazz, to pop standards, French music, classical and early British rock and progressive rock.  His first and only studio album released during his lifetime, "Grace," is not to be missed.

Sadly, he drowned at the age of 30, accidentally or otherwise, robbing us all of his incredible gift.  Not only was he an amazing songwriter, but a fine guitarist and, most of all, an incredible vocalist.  He had not only an amazing vocal range, but as mentioned a widely divergent source of influences, lending to some truly transcendent music and lyrics.  

RIP Jeff Buckley.  You are sorely missed.

For those interested in seeing his performance of the poem, which shows what a humble guy he was, you can find it here:

https://www.youtube.com/watch?v=duoujUI--Mo

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