Words that have given hope
given faith
Words that build momentum
words that make you not wanna give up
you see words of encouragement
is the reason why we stood up after a fall
made it through the storms and ups and downs

words of encouragement
is what kept those collasping relationships together
who ever knew that simple words had so much power
now i see how i won my tack meets
how teams win sports game
it's the words of encouragement that makes them want it even more

words of encouragement is what can keep a good world together
to make not many people wanna make that better
but how about we all just encourage somebody
if you have an friend thats facing hard times
give them the words of encouragement
watch how good that make that person feel
watch how those words put an big impact on them
and  watch how God will Reward you for the helpful deed you've done

Word that are such meaning
such pleasure
can even make the devil himself feel better
words that seak out
like the words we hear in church
all fall into that one category
Words Of Encouragement

By: Cedric McClester

Thanks for never giving up on me
You always kept your cool
Even when it was plain to see
I was acting like a fool
You’re the one who believed in me
When there was no one else
And your encouragement was the key
To making me believe in myself

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

How can I ever thank you enough
For all you do and have done
For being there when it gets rough
I’m just so proud to be your son
At times you even were my crutch
That’s what everybody said
They even thought you were too much
From what I’ve heard and read

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

I never would have come this far
Had it not been for you
So you deserve these accolades
And every word is true
It’s little more than the gratitude
That you’re deserving of
These are heart-felt platitudes
That are used to express my lov

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

You brought me closer to the goal
That I had set for  myself
Right from the start you were sold
Long before anyone else
You’re the rock that gives me strength
Because of you I persevere
And I would go to any length
To thank you I’m sincere

I never would have come this far
Had it not been for you
So you deserve these accolades
And every word is true
It’s little more than the gratitude
That you’re deserving of
These are heart-felt platitudes
That are used to express my love

Thanks for never giving up on me
You always kept your cool
Even when it was plain to see
I was acting like a fool
You’re the one who believed in me
When there was no one else
And your encouragement was the key
To making me believe in myself






Cedric McClester,Copyright © 2015.  All Rights Reserved.

EFFECTS OF CHILD ABUSE ON PERFORMANCE OF PRIMARY SCHOOL IN KAPYEMIT WARD, TURBO CONSTITUENCY, UASIN-GISHU COUNTY.





BY
ERICK NYAKUNDI
KIS/03013/14




A RESEARCH PROJECTSUBMITED TO THE SCHOOL OF ARTS AND SOCIAL SCIENCES, DEPARTMENT OF SOCIOLOGY AND PSYCHOLOGY IN THE PARTIAL FULFILMENT FOR THE AWARD OF THE DEGREE OF BACHELOR OF SOCIOLOGY



MAY, 2014

DECLARATION

I, the undersigned, declare that this project is my original work and that it has not been presented in any other university or institution for academic credit.

Signature...............................................­..... Date...................................
ERICK NYAKUNDI
KIS/03013/14






SUPERVISOR
This project has been submitted for examination with my approval as university supervisor
DR. W. O. ABUYA
Signature..................................................­.. Date....................................




DEDICATION
I dedicate this work to my Dad, Mom, my sister Lydia and my lovely brother Dun who contributed in one way or another to make this project to be successful.


















ACKNOWLEDGEMENT
I would like to thank all individuals who contributed and sacrificed their time towards completion of this project.
To my supervisor, for the guidance and support in the development of this research project, His advice and criticism made this project what it is.
Thanks to colleagues and friends for their suggestions, advice and encouragement. To all of you may God bless you abundantly for your tireless effort.

TABLE OF CONTENTS
Contents Page
DECLARATION i
DEDICATION ii
ACKNOWLEDGEMENT iii
TABLE OF CONTENTS iv
LIST OF TABLES vii
LIST OF FIGURE viii
ABSTRACT ix
CHAPTER ONE 10
STUDY OVERVIEW AND STATEMENT OF THE PROBLEM 10
1.1 Background of the Study 10
1.2 Research Questions 13
1.3 Research Objectives 13
1.4 Justification of the Study 13
1.5 Significance of the Study 14
1.6 Scope of the Study 15
1.6.1Assumptions of the Study 16
CHAPTER TWO 17
LITERATURE REVIEW 17
2.1 Introduction 17
2.2 Common Forms of Child Abuse 17
2.2.1 Child ****** Abuse 17
2.2.2 Physiological or Emotional Abuse 17
2.2.3 Physical Abuse 18
2.2.4 Child Neglect or Abandonment 18
2.2.4.1 Physical Neglect 19
2.2.4.2 Educational Neglect 19
2.2.4.3 Medical Neglect 19
2.2.5 Child Fatalities 20
2.3 How Child Abuse Affects Academic Performance 20
2.3.1 Child Abuse and Academic Performance 20
2.3.2 Child Abuse and School Image 23
2.3.3 Child Abuse and Dropout Rate 25
2.4 Strategies that Schools can Employ to Curb Child Abuse 26
2.4.1 Role of Public Regulation 26
2.4.1.1 Nurturing and Attachment 27
2.4.1.2 Social Connections 27
2.5 Theoretical Framework 27
2.5.1 Learning Theory 28
2.5.1.1 Relationship with the Study 28
2.5.2 Family Dysfunction Theory 29
2.5.2.1 Relationship with the Study 29
CHAPTER THREE 30
RESEARCH DESIGN AND METHODOLOGY 30
3.0 Introduction 30
3.1 Site Description 30
3.2 Research Design 30
3.3.1 Target Population 30
3.3.2 Sample Size and Sampling Procedure 31
3.4 Description of Research Instruments 32
3.4.1 Research Instrument 32
3.4.1.1 Questionnaire 32
3.5 Data Collection Procedure 32
3.5.1 Validity and Reliability of Research Instruments 33
3.5.1.1 Reliability of Research Instruments 33
3.5.1.2 Validity 33
3.6 Data Analysis and Presentation 33
CHAPTER FOUR 35
DATA PRESENTATION AND ANALYSIS 35
4.0 Introduction 35
4.1 Background Information 35
4.1.1 Age of the Respondents 35
4.1.2 *** of the Respondents 35
4.1.3 Education Level of the Respondents 36
4.1.4 Marital Status 36
4.2 Specific Information 37
4.2.1 Effects of Child Abuse on Academic Performance 37
4.2.2 How Child Abuse Affects Dropout Rate of Students in School 38
4.2.3 Proposed Strategies that Schools can Employ to Curb Child Abuse 41
CHAPTER FIVE 43
SUMMARY, CONCLUSION AND RECOMMENDATIONS 43
5.0 Introduction 43
5.1 Summary of the findings 43
5.2 Discussion of the Findings 44
5.3 Conclusion 45
5.4 Recommendations 46
REFERENCES 47

LIST OF TABLES & FIGURES
Table 3.1 Target population 32
Table 3.1 Sample size 33
Table 4.1 Age of the Respondents 36
Table 4.2 *** of the Respondents 37
Table 4.3 Education Level of the Respondents 37
Table 4.4 Marital Status 38
Table 4.5 Effects of Child Abuse on Academic Performance 38
Table 4.6 How Child Abuse Affects Dropout Rate of Students in School 40
Figure 4.1 Views of the Pupils on Abuse 41
Table 4.7 Proposed Strategies that Schools can Employ to Curb Child Abuse 42





















ABSTRACT
Child abuse is the physical, ****** or emotional maltreatment or neglect of a child or children. The consequences of child maltreatment can be profound and may endure long after the abuse or neglect occurs. The purpose of the study was to investigate the effect of child abuse on school performance in Primary Schools in Kapyemit ward, Uasin-Gishu County. The objectives of the study were: To assess the impacts of child abuse on academic performance; to determine the effects of child abuse on schools image, to identify the impacts of child abuse on pupil drop out rate, to investigate the effects of child abuse on pupil transition rate. The study employed a survey study design. The study targeted 160 respondents which includes; 5 Head Teachers, 40 Teachers, 70 Pupils and 35 parents of which a sample size of 48 was obtained from using 30%. Purposive sampling technique was used in selecting the head teachers while simple random sampling technique will be used to select the teachers, Pupils and parents who formed the respondents of the study. Questionnaires and interview schedules were used as data collection instruments. Data was analyzed quantitatively and qualitatively and presented in form of tables, percentages and frequency. The study helped in the understanding of the effects of child abuse on the school performance, the realization of the roles parents and teachers play in the curbing of child abuse among pupils and raising awareness on the same.
 
CHAPTER ONE
STUDY OVERVIEW AND STATEMENT OF THE PROBLEM
1.1 Background of the Study
Child abuse is the physical, ****** or emotional maltreatment or neglect of a child or children. The consequences of child maltreatment can be profound and may endure long after the abuse or neglect occurs. The effects can appear in childhood, adolescence, or adulthood, and may affect various aspects of an individual's development (e.g., physical, cognitive, psychological, and behavioral). These effects range in consequence from minor physical injuries, low self-esteem, attention disorders, and poor peer relations to severe brain damage, extremely violent behavior, and death. In extreme cases, child abuse affects the performance of schools in the affected region (Daniel, 1978).
Performance refers to how students deal with their academic studies and how they cope with or accomplish different tasks given to them by their teachers. Performance is also the ability of a school to portray a good image which can influence the public (Decastro, 1978). There are several factors that influence the performance of a school at large, however, there is a critical factor that most researchers have avoided to discuss, and child abuse has been a crucial factor that has contributed to children’s dismal performance. Apart from children’s personal intelligence, child abuse is among then key factors contributing to poor performance of learners. Child abuse can lead to school dropping, emotional trauma or can even be fatal, hence destructing or even terminating the educational ambitions of a child. (Harris, 2005)
Worldwide, according to World Health Organization (WHO, 2000) approximately 40 million children are subjected to child abuse each year. According to Human Rights Watch (2001) about 30% of all severely disabled children relegated to special homes in the Ukraine died before they reached 18 years of age. UNICEF estimates that two million children died as a result of armed conflict during a recent 10-year period and that another six million were injured or disabled. In Canada, the U.S. and Mexico, over 6.5 million children annually are exposed to unwanted ****** materials over the internet; over 1.7 million of these report distress over exposure to these materials. In the United States, the Centers for Disease Control and Prevention (CDC) and the Department for Children and Families (DCF) define child maltreatment as any act or series of acts of commission or omission by a parent or other caregiver that results in harm, potential for harm, or threat of harm to a child. Child abuse can occur in a child's home, or in the organizations, schools or communities the child interacts with. Each year, approximately one million children around the world are introduced into commercial ****** exploitation despite this problem; these developed countries have put measures to curb the vice. Rehabilitation schools have been formed and introduction of counseling centers as well. Despite the prevalence of child abuse in this developed nations they narrowly affect the academic performance since there are organizations put in place to curb the situation e.g. child associations, guidance and counseling institutions, and school based counseling programs (Giles, 2001)
Concern for victims of child abuse in Africa expressed by the African network of the International Society for The Prevention of Child Abuse and Neglect (ISPCAN) which gave five main presentations of child abuse: child labor, street wandering, ****** abuse, child battering and abandonment (Elma, 1977). Child labor according to the international labor organization (ILO), about 10 million children less than 15years in Africa are in formal employment, working long hours with poor pay and are exposed to substantial health hazards. Wandering of children refers to children, usually unkempt and with delinquent propensities, living rough in town. The reasons for children taking to the street remain poorly understood particularly in relation to factors in the child rather than parental hostility and economic (Dubowitz, 2002)
****** abuse is another. For example, arranged under-age marriages are common in some parts of the continent and doubt was often expressed as to whether a young girl fully gave consent to being betrothed (Galdsone, 1965). Prevalence rates in Africa are very difficult to ascertain because of the fear of disclosure by victims and lack of proper documentation. Most of the girls by reasons of shame fear or surprisingly respect for their usually older perpetrators. Physical battering is also eminent. Physical abuse of children is widely claimed to berate in the third world; however, there are anecdotes from east Africa skeletal frame or localized body areas of all first attendees aged 0-12 years at this hospital during the four-year period 1 January 1987 to 31 December 1990 (Garbarino, 1975). Sixty-nine of these reports reveals evidence of multiple bone fractures wither without evidence of rib or skull fracture. Abandonment of children to roam around the streets in what we call street children is also eminent in Africa, though valid and adequate information on abandonment are difficult to obtain due mainly to failure of offending parents to show up out of guilt, shame, judicial repercussions or a combination of these. However, some euro-American missionaries identified inter alia breech birth. (Erickson, 2003)
Child protection measures in Kenya are currently not implemented effectively and fully (Galdstone, 1965). Compliance with such legislation would increase if the magnitude of the problem and better knowledge about the factors that put children at risk was available. Additionally, involving stakeholders, especially agencies charged with protection, as well as involving affected children, will highlight the issues and thereby promote adherence to protection policies. Kenyan children, child activists and children organizations are pinning their hopes on the implementation of the Children’s Act to improve the lot of the nation’s youth. The Act, which came into effect on 1 March 2002, puts in place full safeguards for the rights of the child. Its passage was a giant stride in harmonizing the national laws with international agreements which Kenya has signed such as the UN Conventions on the Rights of the Child (CRC, 2002)
There is hope that the new legislation will dramatically change the inattention, neglect and abuse towards child rights. The Act outlaws any form discrimination of children, and forbids Female Genital Mutilation (FGM), child prostitution, and child labor, among other forms of abuse. The Children’s Act has immensely improved the lives of many Kenyan children plagued with high illiteracy levels, frequent **** cases and child labor since it guarantees children the right to health and medical care, provision of which is the responsibility of the parents, the extended family and the government (Erickson, 2005).
Cases of child abuse in Uasin-Gishu region have been so eminent in the recent years ((Kenya Media Report, 2004). In the year 2010 and the year 2011, there was a program started to rehabilitate this behavior. This problem is clearly evident when you first arrive in Eldoret town, it is among the towns in the country with the highest number of abandoned children who keep on moving from one Centre to another seeking help from passersby. Parents have developed behaviors of abandoning their children and deliberately sending them to the town so that they can benefit from their borrowing. So to say this has led to child labor in this region. High profile cases of school dropouts have been recorded regarding the environs of this region. Young school children from different locations in Eldoret converge in town to persuade people to offer them financial assistance. Some attend school in numbered days and decide to spend some good number of days out of school.
The communities and societies around tend to assume this situation and term it as norm. A few who might seem concerned lack cooperation from the rest. This has adversely affected the performance of most of schools, hence leading to poor living standards of the people and a poisoned future of a young citizen. The problem has affected learners in regions like many areas in Uasin-Gishu County. It has really affected child development and affected their attendance and performance in school. Little intervention measures has been taken to advocate the holistic development of the children. It was to this reason that the researcher conducted the research in the named above region
1.2 Research Questions
The study was guided by the following questions;
1) What is the effect of child abuse on the academic performance of students in Kapyemit Ward?  
2) What are some of the proposed strategies that schools can employ to curb child abuse?
1.3 Research Objectives
The study was guided by the following research objectives;
1) To identify the effect of child abuse on the academic performance of students in Kapyemit Ward.
2) To identify proposed strategies that can be employed to help curb child abuse.
1.4 Justification of the Study
It is becoming increasingly difficult to separate child abuse prevention into separate categories. For instance, strategies on the societal level include increasing the “value” of children, increasing the economic self-sufficiency of families, discouraging corporal punishment and other forms of violence, making health care more accessible and affordable, expanding and improving coordination of social services, improving the identification and treatment of psychological problems and alcohol and drug abuse, providing more affordable child care and preventing the birth of unwanted children.
Very little analysis has been done to estimate the total cost of preventing child abuse and neglect or the long-term social costs of not preventing it. There is now a move to situate child abuse and neglect within the continuum of intervention which addresses multiple aspects of family behaviors. The efficacy of tackling portions of the problem of child abuse apart from broader societal needs is not known. And, perhaps prevention can only come in tandem with efforts to reduce poverty, improve health care and make children’s issues a national priority. However, despite these constraints, evaluations of prevention programs can be improved by coming to terms with definitions of key varia

One must observe and what the other person says in encouraging
You see the person in question feeling discouraged
Words like an anecdote
Sentences that float
It’s inspiring words that help a person discouraged to cope
You offer that hope
Sometimes the best encouragement is your own within
At times, some people may not know what to say or how to say it
Negativity no one needs to hear
They are already discouraged, so how much more do you want them to bear
Yet encouragement is a way of life
In order to make the right judgment, one will seek advice
Now being sincere and offering words of endure would be nice
So encourage from the heart
Now that is where to start
So encourage one another
But just don’t over do it in smoother
If the tables were turned in you needing encouragement, you would want words that would help you beyond in life
This is what encouragement is all about
No one needs to be in bout
Also not that they are alone to figure it out
Share your experiences similar to what a person is going through in their hard times
It all amounts to wisdom and understanding
But your encouragement to someone will last in sustaining.

My backpack ready for anything, I left for a voyage across the pond. As fellow passengers climb aboard I met a 27 year old traveling musician named Russ carrying his cajòn. He told me of his travels from Massachusetts and pending divorce. We related on this and exchanged CD's. Behind us sitting on the Ferry were two young girls working on a puzzle. Russ imposed himself and tried to impress them with his musical endeavors. These girls were in America from Germany attending college. One was 17 and the other was 18 but I am sure they knew better than to play into his hand. After talk of language and culture we disembarked. Russ invited me to his show that night but I had plans to meet a girl at a board game pub. I walked to the bus stop while smoking my pipe and caught the number 40 from downtown to a trendy neighborhood up north.

After I stepped off I found myself amongst the overgrown players of games and drinkers of fine beer. Brittany arrived and we chatted over IPA's. I explained my recent challenges to get the topic of divorce out of the way before we left for Mexican food. She was very open in saying I should play the field and not have a serious relationship. I agreed with her take but could not read her as well as I had hoped. She said I need to get the rebounding out of the way and explained that she too is struggling with commitment. Being 34 with no marriage or children under her belt she feels that therapy is essential to figuring this out.

We walked to our happy hour destination and shared Nacho's while drinking "Colorado Kool-Aid". Both of us having spent a lot of time in Denver we could relate on much but I felt there was an elephant in the room. Afterwards we walked to a nearby record store and browsed while talking about music and interests. She needed to leave soon having obligations to housesit and watch pets. Dog walking is her profession since her departure from the world of corporate accounting. We walked to her unkempt sedan and she gave me a ride back downtown. We talked of hanging out again but our schedule may not permit for some time. I wonder if she will entertain my company without reservation, only time will tell.

I decided to phone my old friend from Denver who lives near and devise another plan for the evening. The sun was still shining and I had no reason to return home yet. I walked to a nearby brew pub while waiting for him to meet me. I sat at the bar with another traveler named Dave. He is an airline pilot close to retirement from the state of Texas. We talked about my time in the Navy and my pending legal woes. He's been proudly married for 30 years and counts his blessings that he is still in harmony with his wife. My friend decided to meet me at a concert in close proximity to my date with Brittany. Once again I would take the number 40 uptown. Dave bought my IPA and gave me words of encouragement and complimented my persona. It meant a lot and I thanked him as I said goodbye.

While waiting for the bus I asked for information from a woman in her early 50's. She works for a tech company nearby but was happy to help as I had a more pleasant vibe than most of her young, urban, unprofessional colleagues. While unsure of my way she directed my move to get off at the next stop. I walked up the hill another seven blocks to the show. While smoking my pipe along the way another bus rider was two steps ahead named Nate. He was curious about my pipe tobacco and we gave brief anecdotes about ourselves. He offered to buy me a quick beer before my concert. I took him up on this offer as we walked into a nearby market. He purchased several large cans of domestics and afterwards we headed back down the dark boulevard towards the Abbey drinking our brew. As I arrived at the former church venue we parted ways peacefully.

I ventured into the bustling scene concealing my open container while finding my friend. I sat just as the opening act started. We enjoyed three musical performances but the star of the show was the beautiful woman from Denver that we both enjoyed during our time there. Feeling that we should explore the venue where Russ was performing we made our way there. I was sad to discover the brewery was shutting down before 10pm and the band was long gone. We decided to walk to the nearby singles bar playing music so loudly it could be heard from a block away. This strange place was crawling with many folks of the beautiful sort but nothing seemed to be attractive about it. We had a glass of wine and a shot of bourbon. I spoke to the fellow DJ for a moment but there was no dancefloor to be found. We decided to venture on.

We walked up and down the avenue and discovered another Mexican food restaurant, beaming with the young and the foolish. Our community seating was met with overly affectionate couples to our left and valley girls to our right. Our Tequila mules hit the spot with our Nacho's and late night platter. The girls spoke of Denver people which I thought strange. Why so much co(lorado)-incidence in one evening? I injected myself into the discussion and was met with friendly conversation. Unable to finish my Nacho's I knew I had fulfilled my share of fun for the night. This was the fourth time I had eaten nachos this week. We proceeded back to the urban adventure wagon and made our way to the slums of the tech-boom. My 2am slumber was met with an air mattress of great quality and woolen blankets.

I awoke at 7am to the clouded sunlight peering through the sliding glass door. I laid awake with my stomach turning from the many Nachos not yet digested. My housemates called me about needing to move my car for restriping the parking lot. Fortunately I left my keys so they were able to do this for me. I smoked my pipe on the patio while my friend "hit the gym". When he returned we decided to walk through the arboretum by the university and enjoy the sunny autumn day. Afterwards he dropped me off by the ferry where I waited an hour drinking beer at the commuter dive.

During my ferry ride home I walked up and down the passenger compartment looking for a fellow rider to play cribbage. I had no such luck and headed for the observation deck. While the city vanished behind us I struck up a conversation with a young lady from Manchester who had just returned to living in the US. We talked about the nature of selfies and the conflict of living in the moment. As we spoke a man approached me who had overheard my request for a card game. We walked back inside and sat next to an abandoned puzzle with pieces scattered about the deck. Mark introduced himself and we shook hands. It was not until he shuffled and dealt the cards that I realized this 45 year old Asian man only had one arm. His ability to shuffle and deal was impressive. His skill with cribbage was more than rusty, after one game I had a victory so great I felt guilty. He too is going through divorce and seeking a new job. It was a great way to pass the time with a fellow passenger.

As I readied myself for the porting I noticed a familiar face, a young sailor I served with in Mississippi. Our time spent together was met with sorrow as we faced similar career challenges. I had not seen him for several months but he almost did not recognize me. I had lost 50 pounds, left the Navy and become single all in a matter of a few months. I assured him I was on the dawn of newfound joy and wished him luck on his upcoming deployment. I patted him on the head as he seems like such a lovable scamp to me at this point. I exited the terminal to saunter back home. I smoked my pipe while crossing the bridge enjoying the last hour of sunlight.

I settled my belongings at home while serving myself a can of chili and a cold IPA on draft from my housemates tap. I joined him for the end of a baseball game in the den and shared a few moments with my community. I slept for a couple hours and then made my way to work. So much can happen in a day.

They told him to be a carpenter.
His stupid black fingers could never form equations of substantial value;
they were simply meant to grow callused and rough,
like his soul,
as they built the large houses he could never afford.

They told him to be a painter.
He lacked the skill to be an inventor-
to create light or wind or space like his God.
His hands could never create sound
as they floated through air in front of an orchestra.
They could only transform the house his brother built into a color he couldn't spell.

They told him to be a miner.
The coal could blend with his skin,
hopefully thick enough to smother him out of society.
The soot from his skin would cover the beakers and test tubes,
making him incapable of performing the experiments necessary
to develop a more reasonable resource in a lab that could save the world from death.

They told him to be a mechanic.
His hands were meant for hard labor, oil and grease,
not healing ailing bodies as their organs began to falter from an automobile collision.
He was too dumb to save a life;
he could only fix a car for a dead corpse.

They told him what he could be
in order to tell him he was incapable of greater things
as he held his dark face with darker features in his hands, weak from wiping tears.
People build their dreams based on encouragement-
this man knew no such words.

He told me I would be a doctor.
My hands were meant for healing hearts and multiplying white blood cells,
as well as lives and smiles.
I would save a nation, a dying breed of people
because God has given me His own hands.

He told me I would be a lawyer.
My hunger for justice would fuel a revolution
and all would know their innocence held true value.
The rights of men were of sincere importance and I would protect them at all costs,
especially young men told to be painters and carpenters,
because I was one of the few with the integrity to do so.

He told me I would be a president.
My words would meet a standard higher than those on the political spectrum.
I would part the seas flooding a nation
because I had been blessed by the Holy Waters of God.
The theory that peace was in a land too far away would be broken
as I carried the world to the Promise Land.

He told me I would be an astronaut.
I would defy the status quo while defying gravity
as I became the greatest pioneer since Sacagawea.
My brilliant mind would fill with every star I peeled from the sky to light my path to Heaven.
And I would show the globe how to fly despite the odds.

He told me what I could be in order to tell me I was capable of great things
as my small, tan hand intertwined with his dark hand, callused and rough from raising a child of God.
He knew that people build their dreams based on encouragement-
and I know the words he never had the chance to.

--For my Dad

*** trafficking – the trafficking and debasement of souls; Drug trafficking – the trafficking of substances that debase the body.  Here compared you will find the prevalence, impact, and rehabilitation processes associated with *** and shrug trafficking.  Respective clientele, demographics, and locales that these types of trafficking touch will be revealed in order enlighten you to their world-wide prevalence. The physical, emotional, spiritual, and psychological impact of lifestyles that result from these two types of trafficking will be detailed to etch vividly an image of just how far-reaching the impact of these two activities is. Light will be shed upon the rehab processes that lead to recovery from each.
                 According to UnoDC.org, the United Nations Office on Drugs and Crime, the use of illicit drugs has remained in a stable trend, with approximately the same number of people using illicit drugs each year. This trend has continued for a number of years. Upon examining the world drug report, written by UnoDC.org, production of several drugs exhibit particularly interesting trends. ***** production for example fell and spiked in a somewhat predictable patter from 1990 until 2010. When this data is graphed a reasonable medium appears for all the years, revealing that ***** production has stayed around an average production of roughly 200,000 hectares annually. Likewise, coca cultivation pictures an interesting trend. From 1990 to 2010 coca production appeared to be almost identical each year, and with little to no rise or fall in production, there is a similar trend in its being trafficked.  
Nefarious: Merchant of Souls is a documentary that was released in 2012 by Exodus Cry Its producers and researchers saw firsthand the atrocities of the *** trafficking industry. The film crew interviewed former pimps and prostitutes, spoke to traffickers, the families of the trafficked and to individuals still actively engaged in three sides of the *** trade referring to currently employed pimps and prostitutes as well as those who purchased ***. The researchers and producers interviewed eastern European gang members and took a trip to Amsterdam’s red-light district – home of legal prostitution. They journeyed to Los Angeles and saw the glamorized side of the dark issue of *** trade.
According to Nefarious, the number of humans trafficked for the purpose of providing ****** services is on a shockingly steep rise. In a matter of a few years, *** trafficking rose from the third largest criminal enterprise to the second. It is second only to drug trafficking and is vying for the position as top criminal enterprise in the world. It is encroaching upon that position far more speedily than any authority or decent human being would care to acknowledge.  A survey taken in 2010 by DART (the drug awareness resistance training program) revealed that 21.8 million people aged 12 and older had taken an illicit drug in the previous month. In 2010 it was estimated that between 153 and 300 million people had used an illicit drug at least once in the previous year. These statistics fail to take into account the impact that this usage has on the lives of the families of drug users. Neither do these statistics reveal the extent to which drug users lifestyles are impacted by drugs. However, nearly  every single human trafficked for ****** purposes is completely and utterly enveloped in the lifestyle of prostitution and the violent world of being prostituted. In Nefarious a shocking statistic is revealed. Approximately ten percent of the entire human population of earth has been trafficked. Both human and drug trafficking are prevalent across the globe. Human trafficking occurs in 161 of 192 countries. Illicit drugs are trafficked in every country that has laws that deem substances unlawful. There are little to no race, religion, ethnicity, or age restrictions on who can and is trafficked for use of ***, but drugs are far more limited by age and ethnicity in their use.
Drug trafficking, though similar to *** trafficking in many ways, is in no way as substantial a damaging force to the mind, soul, and spirit as the world of *** trafficking  is in terms of the critical and dangerous force it exhibits in the emotional, physical, psychological, and spiritual  impact it has on young girls. Both drugs and *** trafficking have some influence in all of these respective areas. The primary area in which people are affected by drug use is the physical. Drug users’ health declines, they become physically or psychologically dependent, and they may develop diseases from sharing of needles or lack of inhibitions that lead to *** with an infected individual. Drugs may, in some rare cases, lead to psychoses and mental disorders. They may cause brain damage, which is both physically and mentally damaging. Drugs may even set one’s heart and soul in a place that they are more susceptible to lies or truth. They alter spiritual state for some individuals, but only mildly. However, *** trafficking victims are impacted majorly and in their entirety as a person. In all aspects of the physical, mental, and spiritual, *** trafficking victims are consumed by *** trafficking. In Nefarious it is revealed that In order to “break” *** trafficking victims they are profusely beaten, and are psychologically toyed with to create a twisted trust and dependence on their various handlers. They are repeatedly *****, and are examined like cattle by those who wish to buy women. They are imprisoned in dark rooms and not allowed to leave unless told to do so. They are bedridden and forced to ******* themselves. After being broken in ways described above and sold to a ****, girls are forced every day to meet certain quotas of customers and cash flow. If they do not meet these they are beaten even more. They lay in bed sometimes a week at a time to recover physically enough to usefully return to their “job”.  Through this hellish ordeal, their soul, self-worth and identity are being attacked by circumstances that devalue them. They become like animals.
*** trafficking victims become dependent on their environment for normalcy. This is so true for some individuals that even though they have been rescued from the lifestyle, they return.  This is not because the *** trafficking victims enjoys the lifestyle of prostitution, and it is not because they want to. Instead, it is because they think they can be nothing more than a *******. The *** trafficking victim, in this case, believes that they need to settle into the numb and thoughtless mind state that they develop when broken. Returning to prostitution does not evidence an addiction. In contrast, it is the cry of a soul that is desperately trying to cope. They do this in order to feel as if they can survive.  
The rehab processes for *** and drug trafficking differ greatly in commitment and length, but are similar in that they both require physical and psychological rehabilitation.  Drug rehabilitation programs typically consist of twelve-step programs or something similar. They last a number of months, or occasionally a few years. They allow individuals counsel and encouragement, and they attempt to, by abstinence, exorcise an addicted individual’s addiction. *** trafficking rehabilitation requires the re-creation of an individual. Self-worth must be reconstructed. The spirit must be healed in order to allow for psychological healing. Prostitutes are not addicted to prostitution, but prostitution produces dependence in that the prostituted crave normalcy. This dependence must be killed. Successfully rehabilitating women from this forced lifestyle requires lifelong commitment and endless resources. It requires passionate fanatics, people who will pour their life into changing the lives of others, because only the incurable fanatic can wreak havoc on the tragedy of human trafficking. Any short-term effort to rehabilitate a *** trafficking victim is doomed to failure. The degree to which the brokenness of *** trafficking victims becomes ingrained in them is so extreme that it takes a lifetime to reshape their lives.
While researching *** trafficking in order to accurately produce Nefarious, the researchers and producers of Nefarious became convicted by facts that they collected. The evidence they collected speaks to the fact that *** trafficking does not just attack the body; it attacks the entire being, and in far worse ways than drugs ever could. Varied races and ages are prostituted and / or consume drugs. The impact of both of *** and drug trafficking is severe, but much more so severe in the case of human trafficking. The rehab process for human trafficking is much more in depth and is testament to the horror and degree of psychological, mental, and emotional disfigurement, as well as acclimation to a horrible situation to the point that horror becomes normal – a new definition of addiction. Human trafficking is an atrocity that is far more horrendous and prevalent than imaginable. It is far more destructive than drug trafficking. Drug trafficking is one of the most destructive forces in this generation.  Surely consuming drugs is one of the most horrid things we can do to our bodies, but what about consuming souls? *** trafficking consumes souls, hearts, minds and bodies. It splits, fragments, debases, brutalizes, obliterates, murders, rapes, molests, destroys, and dehumanizes the prostituted.  Drug trafficking attacks the body the soul, and sometimes the mind, but in much milder ways.

You're the Wacky Wolf-man,
Tearing through our pages with a single huff.
Breathing life into us little piggies,
Blasting your way through the daily fluff.

You're the Word Wizard.
Leaving us in awe and in dribbles.
Waving your wand,
Conjuring magical and spellbinding scribbles.

You're the Living Legend,
Almost like a deity of some sort.
Garnering shiploads of admiration,
Through words of encouragement, banter and retort.

You're the Bad Boy Bard...
Never mincing your words.
Unconventional, you howl amidst the flocks...
You never did chirp like the birds...

You're the Minstrel Mobster,
Shooting your Tommy, never missing.
Flicking forward your fedora,
Strung lute ever smoking.

You're one Cool Cat.
Fending off haters with a bat.
Everyone just wants to be that.
Like a superhero whose symbol is a bat...

You're a Gem Generator.
Cogs and gears churning the jewels laid
Machine malfunction! My system's jammed!
Well I guess that's just it... Enough said!

Friendship is to trust
Friendship is having the kindness to help
Friendship is giving to others without thinking
Friendship is being there when someone need you
Friendship can be just a smile that brightens your day
Friendship is giving more than you expect to receive
Friendship is listening
Friendship is offering your opinion when you think you need to
Friendship can be many things
Friendship is different for everyone
Friendship could be holding a hand for support
Friendship is lending your shoulder to cry on
Friendship is mellow
Friendship is giving back
Friendship is only taking that what you need
Friendship can be that voice of reason you give
Friendship could also be a boost of encouragement when it’s needed
Friendship stands the test of time
Friendship is show in many different ways
Friendship can be everlasting
Friendship is not always an easy thing
Friendship is hard to break apart
Friendship is strong
Friendship should never be taken for granted
Friendship is meant to be shared with all
Friendship is free and rewarding to share
Friendship can be unforgettable
Friendship is priceless to many
Friendship is a secret never to be told
Friendship is not having to say sorry but do
Friendship is not judging no matter what
Friendship is to share, the joy and the fear
Friendship is someone to run too when things are tough
Friendship is a hand to hold when things are so rough
Friendship is someone to laugh with not at you
Friendship is just knowing they are there
Friendship is very personal
Friendship is all of these things and many more
This is are how I see friendship
To have a true Friend is the best thing to achieve
We all have one but it may take a very long time to find them.

For You Kiwi, Thank You So Much X

Sitting here in class I am today, minding my business as they would say. I’m listening to the teacher teach but hearing only things left beyond my reach. Another whole day in this **** school so I can come out each night 'more-of-a-fool,' and would it behoove them all to know, I ain’t no dummy, no 'coffee-Joe'?

  …but then I’d have to get the chance, the opportunity provided to advance and the equal treatment they all receive that somehow has been lost on me. Why do I even come here? Why does my Mom insist on this? They don’t call on me, care about me, acknowledge me, it’s ridiculous. At lunch each day I gotta use my fists and even my own kind acts wicked, cause for the rest of them fighting is all that exists.

  Exists; having objective reality or being.

  I exist alright; exist if you call this a life, defined by ******, **** and monkey, or related to some stupid-actin’ ****** or some dumb brawler or that dude good at running but never ever seen as intelligent and cunning. The girls ignore me, teachers too, white guys hate me, what did I do? What did I ever do to them? I’m just like you, I just want some friends, want the chance in life to succeed, man shut up about being freed that **** happened a hundred and fifty ******* years ago, I’m just as sick of hearing about it as you are 'Bro.'

  They say I have rights, they say that it’s fair, they say there’s a chance for me everywhere, but everywhere I look that’s not what I see, I’m put-down and degraded cons-tant-ly, told that I should join the team, or passed over in conversations about some thing. Forced to be friends with thugs that hate but to them at least I can relate, for just like me they was excluded or marginalized when told that they are deluded; they’ll never make it anyway, never achieve their dreams, never have their say so why even bother when no one cares how you feel, when your dreams in life won’t ever be real, when you end up in the streets and all you got left is to steal, when its still,

“Go back to Africa ******!”

...they say with zeal and the vitriol an violence comport surreal, Helen didn’t hold this secret to reveal nor does rap, truthfully, with these problems deal? Cocooned by stares and ****-sure glares, because your own sports brothers hate your *** and make you just wanna ditch that class, so here I ended up on the streets, hangin' round on my crew’s beats, acting tough, street-cred and clout and there your 'momma-an-sister' out n’ about, while here I am a fresh drop-out and can you guess what?

Here we come to take her purse, I clock your mom’s mouth and shove down your sister but ***** you boy I could’ve done much worse, she could’ve lost her life and come home in a hearse!

  Is this the ****** ya’ll wanted to see? All filled up inside with hatred, cause I was told that I would never make it, from day one got no attention, spent half of high school in afternoon detention, training me for my future as a prison convict yet another sign our society is depraved and sick. Given no chance or help or just some praise, no moments to shine and no Happy Days, he’s just a gang-banger, a **** they say? My actions may be worse than your words assail, and well, that may be me and I may be in jail but here’s something from my Grand Momma, a little encouragement goes a long way to change this drama...

You see me on the street you better ******* run cause you already know what’s in my jacket son and my hoodie will be up so you can’t see my face since I already know what you think of my race.

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

"A leisurely breakfast" their mother would admonish, "aids digestion and builds strong bones..." so what with the imposed inactivity every morning, boredom broken only by Sockeye the family Spaniel, whose want of table manners coincided very conveniently with mealtimes... as he paced restlessly under the table, slobbering indiscriminately in his daily scramble to devour every dangling morsel before supply and demand shut up shop for the night and went home, far tastier... he gobbled down the latest offering of egg white, than the remnants of his own dietary allowance, they just had to get the timing right that was all, or risk loosing a finger, or gaining one depending upon who was doing the dangling, or who was doing the gobbling... he gave an indignant sneeze, not so much a hint but more of a... 'what's with the pepper malarky...'  So that it was only with a good deal of snappy hand coordination, lengthy digestion and sturdy bone building that Rocky was finally able to extricate himself from the table and make the most of what little time remained until lunchtime, meagre time indeed for the Rocky's of this world to hang around with their dogs, leaving their little sisters to help mums do, whatever it was that girls usually did when they should have scooted out of the kitchen faster, when it would have been all so much simpler just to grab a handful of biscuits instead...  Meanwhile, laying in wait in the room above, flat out upon the bedroom counterpane, having recently had their insides stuffed to bursting with a full English breakfast's worth of beach and holiday apparal... and that was just the luggage.    

     The contents of which, up until a week last washday had been snoozing fitfully behind 'Do Not Disturb' signs, cautiously peeping out from the gloomier, more remote recesses of the bedroom dresser, or carefully concealed in cupboards and closets... and being in every other respect by no means readily accessible to public scrutiny of any kind... had been left to their own devices some twelve months earlier with a clear understanding to skip bath nights from that moment on and henceforth immerse themselves in the heady, camphorated pungency of mothball, vowing once and for all never to darken portmanteau lids again... but now, after many hours of arduous laundering and de-fumigation... were now being squeezed and unceremoniously shoe-horned into what had recently become nothing short of an overcrowded sanctuary for the dispossessed.  
              
     Meanwhile, all the luggage asked from life other than be detained under section four of the Mental Health Act, 1983 and be found cosy padded accommodation elsewhere... was to have their interiors vacated, their tranquility reinstated... and with a questionable wink from a dodgy Customs official, have their travel permits invalidated... irrevocably, for despite throwing a double six for a spot of well earned convalescence back on top of the wardrobe some twelve months ago, basking in the shade of a warm Summer Sun, striking up the occasional conversation with the floral decor, third bloom from the left currently answering to the name of Petunia, the still over extended luggage, seemingly with little hope of R & R this side of the letter Q, faced the perennial disquiet of vacational therapy, of being knelt on, sat and bounced upon and be specifically manhandled in ways that matching sets of co-ordinated luggage should not...
                                        
     Tina could be heard quite distinctly in the next street concerning her husbands lack of competence, whilst Red it appeared had become just as outspoken as his wife in that particular direction... as the local self appointed busybody, who lived well within earshot of the address in question would bear witness to as she put feverish pen to paper, writing to what had become a regular... and some would say hot bed of intrigue in the local tabloid concerning how vociferous the once tranquil neighbourhood had become of recent and how certain undesirable elements within the community were to be heard carrying on alarmingly at all hours, day and night... and as she diligently weighed her civic duty against simple household economics as to whether to send this latest block busting eye opener by first or second class post, their parents could now be heard broadcasting, if anything to a wider listening audience than the previous newsflash, some of the more sensational episodes of the previous twenty-four hours as to who was pulling whose suitcase zipper now... although in which direction it should be pulled, they both agreed, wasn't for public disclosure at that time... vowing to draw blood well before the day was out, as three lacerated fingers would later testify and that it was only because of the children that they were going at all... but God willing, they would be setting off very shortly with rosy smiles on their faces for the sole benefit of the neighbours, even if it killed them. 

     Spurred to fever pitch  by this latest 'stop-the-press' newsflash, the same public spirited busybody now threw herself wholeheartedly into further award winning journalism and for the second time that morning took to pen and paper, only now directed to the gossip column in the local Parish Gazette, followed by grievous lamentations of impending bloodshed to the incumbent Chief Constable as to how they'd all be murdered in their beds ere long before nightfall.

     By devouring his water bowl, thereby dispensing with the need for it to be washed and by its abrupt and mysterious absence, disposing of all further incriminating evidence as to where the abundant supply of liquid, now surging copiously across the kitchen floor had sprung from... the flash-flood was hastily making its own getaway beneath the kitchen units, leaving Sockeye to his own devices to carry the can on his own, ankle deep in what up until earlier that morning had been sloshing around quite contentedly in Eccup reservoir.

      Having inadvertently released the handbrake in a boyish gesture of bravado, thereby placing himself in sole charge of a runaway vehicle, Sockeye it appeared was not the only member of the Salmon family to have dropped himself right in it that day as Rocky, having unwittingly placed the following ten years pocket money well out of reach and back into the pockets of his parents dwindling resources, had to a far greater extent nominated himself for the same Earth moving experience as the one his mum would shortly be giving Sockeye...

      Having just been granted licence to do whatsoever it pleased, the vehicle began its leisurely rearwards perambulation down the long garden driveway and by way of small thanks for its new found independence took Rocky along for the ride where due to a certain lack of stature on Rocky's part, at no point had he ever been in the slightest position to influence the Holiday threatening train of events which now engulfed him, never thinking to reapply the handbrake... that would be too easy, he perched on the edge of the seat clutching the steering wheel and stretched out his sturdy little legs in an heroic, but futile attempt to reach the pedals as the family car, which up until any second now had been his fathers pride and joy, pitched backwards at what seemed to Rocky, breakneck speed and directly into a very severe and unforgiving brick wall.

     Almost missing this latest round of entertainment above that of her parents most recent exchange, River accompanied by Sockeye scampered outdoors and slap into what could only be described as the most fun she'd had all year as an unsuspecting "what was that noise" muscled its way through the open bedroom window and fell flat on its face in the garden below and which, if that morning to date was anything to go by, then the neighbourhood would soon be tuning in to the latest Salmon family's 'hot-off-the-press' breaking news bulletin.

     Opening her mouth River hesitated as she fine-tuned the speech centres of her young and delicate synapse into full vocal alignment, then adjusting shutter speed from f8 to automatic she closed her mouth... then opened it once again and informed her brother that if the tip of dads size 9 was an Olympic gold, then Rocky would be sure to take first in the 110 metre hurdling event with 'team GB...' and could she have his autograph... with those words of solid encouragement rattling around his ears like the last biscuit in an otherwise empty tin box, River went skipping back into the house to announce the latest newsflash of her parents next financial happening... which she felt certain would prompt further rounds of thought provoking front page journalism.

     A steady two hours drive away, over on the east coast, the inhabitants of a sleepy fishing community were gainfully employed, pretty much as any other, going about their daily business, one such denizen... a baby crustacean, currently marooned by the tide had taken up temporary accommodation in a beachfront rock-pool property of certain distinction, was as yet unaware of a completely different and obscure set of circumstances that would shortly be rearing his slobbering jowls and bring all four paws, the size of dinner plates, crashing down upon the unsuspecting seashore fauna... was determined while she waited to catch the next high tide home, that until such time that the right wave rolled along, would potter about in the little rock-pool, perhaps indulge herself in a leisurely bathe... and catch up on a spot of therapeutic knitting.

     So, placing the days events since breakfast into perspective...  [i]  the vehicle indemnity provider, henceforth to be named 'the party of the first part', who currently weren't cognisant of an impending claim to date, would shortly be laying eggs attempting to squirm out of all liability, due to  [ii]  the automobile, driven by a minor, fortunately for Salmon senior on private land and henceforth, the aforementioned to be called 'the third party, to the party of the second part...' which urgently needed rigorous cosmetic attention to the rear tail light cluster and surrounding bodywork so as to maintain a favourable resale mark-up price.  [iii]  Having been dragged kicking and screaming from the top of the wardrobe, the luggage had rapidly developed cold feet and cried sudden illness in the family, but were being taken to the Wake anyway.  [iv]  Wrapped around the hot water cylinder since the previous Summer, the various sundry items of holiday apparel stood united, resolute as a Union Picket line not be seen dead looking as though they'd never so much as seen the bottom of a flat-iron.  [v]  Both Red and his wife, Tina, despite wearing the same anaemic smile as the one show to the neighbours as they departed, travelling counter clockwise along the crescent so as not to unduly advertise their recent misadventure with the garage wall, were only going for the sake of the children, whilst  [vi]  River and her errant brother didn't want to go anyway dismayed at leaving the television set behind, were already missing their favourite programs, which only really left  [vii]  'mans-best-friend' who, when he wasn't actually hanging over the front seat giving dad big sloppy licks as though... 'are we nearly there yet' or perhaps... 'I need to stop and spend a penny... or you'll all know about it if you don't,' was more than content to be taking up the majority of the rear seating arrangements and with a delinquent wag of his tail, was deliriously happy to be wherever his family were.**

                                                        ­                             ...   ...   ...

a work in progress.                                                        ­                                                                 ­  1862

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!

                                Big, Biggest Love,

                                               Jeff Gaines

A rose in the middle of December is what I saw outside. Instantly, I connected this odd occurrence with my life. The thought hit my thoughts like a ton of bricks. That is what I am, I had thought to myself. That describes me.

As I looked out my living room window on a sunny, but freezing, Saturday afternoon, I was surprised to see this solitary rose that had bloomed on my mini rose plant.  Providing me with a few salmon colored roses each season of its bloom, without fail this plant regrows again and again in my garden. I first planted it there since forever ago, or so it seems.

Usually, such a flowering occurrence should be no big deal, nothing major or out of the ordinary. Certainly, I would not find this as something really noteworthy to write about. Rose plants do that kind of thing all the time.

But it was frigid cold outside, and the middle of December.

What a strange, yet amazing thing to behold! Maybe there is a proper explanation for it, but I don’t care. The petals were just as colorful as ever when really they should have wilted awy from the cold. All the other flowering plants in my garden surely did! It didn’t really make sense, but its presence was pretty awesome.

I eagerly went to find my camera to take a picture of my sweet, little rose. The grass was dotted with tiny patches of snow to show that-yes indeed-winter is really only days away from its official entrance. Plant activity and growth really should be over. Isn’t that right? I know we have had some warmer days during the previous month, but the icy cold seemed to have come to stay for a while. It surely defies logic to think of blooming flowers on such days.

I often look for “God moments”, as I call them, in which God gives me something to hold onto that reveals His love to me. Not looking for anything earth shattering, I see often see God in the little things, in the details of life. And I don’t even always look for such things, for sometimes I doubt God really cares or really is that effective in my life. You see, that is not uncommon for someone who deals with chronic depression. I learned early on in life that nobody is there for you, not really. I know Christians aren’t supposed to feel this way, but if I can be bold to be honest, I am. Often, I just think I’ll get by on my own. If I can’t get by on my own, I often try to put up with it instead of turning to God for help.  But lately I was feeling desperate.

Suffering with depression all of my life, and with managable anxiety, the thought of the approaching Christmas had been especially difficult for me. I know that people are “supposed to” feel uplifted with the holiday, but I was not. To reveal this is a source of shame to me, and I have learned to mask such uneasy feelings, trying to fake it for the sake of showing the world that I really am OK inside. It is like I expect everyone to look at me and say, “What’s the matter with you, loser!”

I knew I could find two things that would appeal to me—Christmas music and lights. Yet the music that I often love could not do it for me. The lovely Christmas lights, shining in the dark of night, didn’t matter either. I was feeling dejected, and I was growing weary with life—again. When not obligated to go anywhere, I felt like hiding from the world, feeling safer from anxious thoughts by myself. And as safe as I tried to feel in my comfort zone, this was frightening to me. This did not feel like living to me.

Is this how I am going to live out the rest of my pitiful life? This was one of my kinder thoughts.

I usually get through Christmas OK, making the best of it, but my losses often feel bigger than my blessings. In 1998, I lost an estranged brother to suicide. In 2005, I lost a father to Alzheimer’s, a few weeks after Christmas. In 2007, my mother had to spend Christmas in a nursing home recovering from major surgery. That year, I struggled through that season with very hopeless feelings, for my mother was in jeopardy of never walking again. She spent almost half a year in that place—a woman with sever scoliosis, and chronic back pain, who cannot stand for very long. In my hopelessness, I seem to forget the miracles in my life, for my mom’s return home seems like one to me.

I also see my father’s experience and death from Alzheimer’s as something far more than a tragedy. For many years, I avoided my father, wanting really nothing to do with him. Grudges surely seem larger than life over time, and although I wanted to forgive my father and seek reconciliation, fear often stood in the way. Even though my dad grew remorseful for how he raised his children, it took my brother’s suicide for me to find forgiveness for a man I thought never supported me or believed in me. For over two years, while my dad was ill and dying, the bond between us grew into something special. I know from personal experience that even in the difficult times, there are larger purposes involved.
  
No doubt, I have been provided with some huge challenges in life. Thankfully, I always pulled through when I surely felt that I would crumble into pieces. I clung to my faith in God, even when that faith felt like dying embers in a fire, for it seemed to be all that I had. Nothing else worked. Nothing else satisfied for very long. And when it did last, I wanted more and more, like a drug addict looking for his next fix.  

I have often been plagued with self doubt. What is my purpose in this life? Why am I here? I knew I was not alone in this thinking, reminding myself that I am not the most unique person in my suffering. So I searched the internet, a convenient source to turn to when you can’t seem to face people, and the world.  

Not wanting to live or value your own life is a horrible state of mind that I would not wish on anybody. I have relied on a depression medication since my brother died, and still do, but there had to be something more to help me. Deep down inside, I did not want to die, but I didn’t know how to live either. The heart of the matter was that in my worst bouts of depression, I was just so broken inside. I survived enough to go through the motions, but I felt like I was losing the battle—and really did not want to win the war anyhow.

I still remember the “God moment” I had when I was in London, England in August of 2011. At that time, life felt like an adventure as I went on my very first overseas trip to Europe. I have yearned to go to Europe since childhood. It was a Sunday morning in London, and a religious program was on. From what one man was saying on TV about his experiences, my ears perked up and I hurriedly scribbled some things down on a pad of my hotel paper before I forget some of his statements that stood out to me.

During my short stay in London, I was experiencing a cold. I wanted to feel Gods presence as I felt the swallowed up feeling of being a stranger in a faraway place. As intruiged as I was,  in the huge, bustling metropolis, I admit I was feeling a bit overwhelmed. I find big cities as places in which people pass others with no concern other than to go about their way. London was fascinating, but I am a suburbanite, for sure!

The things this man was saying on TV really impacted me at the time, and I now carry that scrap of paper around with me in my wallet. Little did I know that a few months later that these statements would help to pull me through from reaching into despair. That despair began a few months after that trip when I was quite sick with the flu, twice in a row, and feeling very isolated and weary.

Sometimes, we have to get into that place where all there is is God.

It is not that I did not believe in God. I did not think God believed in me.

Sometimes, we grow best in hard times.  

All my crooked crutches and phony props, as I call them, weren’t working. If the computer wasn’t taking up much of my free time, television was numbing my senses from the stark reality that life felt empty for me. Where was God? Logically, I knew I had no reason to be bitter, for I knew the answer. I felt so far away from Him, helpless and hopeless—yet I clung to this hope—God never moved at all. I was the one who walked away, but like the prodigal son in the Bible, God would be waiting there for me with a joyful expectation. I truly believe that even though I often wonder how God puts up with me.

It has been a long time—if ever—that I fully trusted in God alone. Yes, I believed in Him, and trusted in Jesus as my savior, but I often held back. I was still so angry and hurt about the past. Why didn’t God rescue me from such a horrible childhood? Why was I bullied in school? Why didn’t I have a better family? Why did loneliness and insecurity plague me as it did? Why wasn’t I beautiful? Why didn’t I have a better life? Why this and why that. Even though I logically knew better, in my hurt and wounded soul, life felt like a big, horrible mistake. God must have not cared about me. I may not have consciously acknowledged it, but my actions proved otherwise.

We live in a world where you got to be stronger, you got to be better; you got to be tougher; you got to be faster; you got to be more successful. The media pounds this into our brains all the time in many different forms. How many of us feel like we can never measure up? I am sure I am not alone in feeling the inadequacy. Yet I could not concentrate on anyone else’s pain when I was so wrapped up in my own.

A rose in the middle of December—I put it all into proper perspective. What a fragile looking thing, but an enduring one! It symbolizes to me the invincible, indelible human soul in the midst of an often perplexing world. When all around seems bleak, when life takes a toll on you, that remains unscathed, untouched by the trails we often have to face.  When we die, I wholeheartedly believe, it will be the only true thing that remains of us. When our bodies decay into dust, our souls will be like that rose, brilliant and beautiful.    

Besides myself, there are two groups of people, near and dear to my heart, which I could compare to that symbolic rose in my garden. My current job is working with special needs students, usually with autistic children and young adults. I worked 19 years in a bland office job, and could not ignore the constant nagging feeling to get the courage and desire up to do something more fulfilling with my life. With fearful, but bold determination I thought: It’s now or never.  Maybe it was not the wisest thing, but it felt so freeing to say to my boss, “I think I quit”, without another job to back me up. I basked in the encouraging applause of many co-workers who wished they had the guts to do the same, but soon the panic set in.

What do I do now? What can I do now?

Never working with children before, I felt a call to work with them, and I absolutely have a greater sense of purpose. Many of these children cannot talk. Many of them cannot walk. Many of them accept people just as they are, for I believe they want the same in return. Their lives teach me what really is important in life—and that is compassion.

Other than children, I also love the elderly, sensing their desperate need for love and compassion. Forcing myself to get my mind off my own troubles, I heeded my pastor’s call to not simply “go to church” but to “be the church”. I knew I had talents. I knew could open my mouth and carry a tune. From what I went through in my life, I knew I had the compassion. After all, I dealt with my dying father in a nursing home. With a nursing home ministry in my church, and a nursing home right across the street, it was obvious—there are others out there that need hope and they need love. So what was my excuse?

In this world that expects you to be stronger, better, tougher, faster or more successful, there are those that live in the world that they don’t fit any of these categories. But yet they are here. They exist. Can they be ignored? The answer is surely, yes, and they often are.  Perhaps, the world is uncomfortable with them, does not know what to do with them. They don’t fit into the false demands for perfection. They don’t fit into push and shove to get ahead of everyone else, but they remind us, sometimes to the point of discomfort, how fragile the human condition often is.  

Lately, I have had such a hunger that food cannot satisfy. I yearned for a peace, one that only God can provide me with. I found two uplifting stories on the internet of people who struggle on and whose lives defy the idea of a perfect world. One of them was about an Australian man, Nick Vujicic, who was born without arms and legs. He was picked on at school because he was perceived as a freak, as someone who did not seem to have any real chance at living a normal life. And he was angry that he did not look like, or function like, most everyone else. At about the age of eight he wanted to end it all, thinking he had no purpose in life. He eventually gave his life to Christ, and now lives a full life, reaching out to others with his incredible story of hope and perseverance.

Another woman, Joni Eareckson Tada, continues to amaze me. She is a quadriplegic from a diving accident gone horribly wrong. Her story touches many people with her hopeful attitude and her amazing faith in Christ. She, too, wanted to die when she thought her life had no more meaning. Recently, she has even fought breast cancer and chronic pain that has added to her decades of struggles with immobility.  She touches so many lives with her honesty about her suffering, giving people hope in times that seem hopeless.            

I wanted what these two people had. No, I did not want their afflictions, but I wanted to be able to reach out to others and touch their hearts, as well.  I wanted that faith, desperately, a faith that will not back down in the face of fear, in serious doubts, deep sadness, and pain. These people had little choice but to turn to God. The alternative was utter bleakness, a lack of purpose, and a slow death. But they defied the odds and etched a life out of faith, helping countless others to endure their struggles and to find meaning in life. There were plenty of times when I did not pray to reach out to a God that I gave my heart to many years ago. I bought into the belief that God was as inadequate and ineffective as I was feeling.    

Sometimes, we have to get into that place where all there is is God.

It is not that I did not believe in God. I did not think God believed in me.

Sometimes, we grow best in hard times.  

With plenty of tears, I cried out to God. It was a gut wrenching cry of someone with nothing to give but a broken heart. I wanted that kind of faith, and I meant that with every fiber of my being. Deep inside, my faith wasn’t gone. It never really left me, but only God had the ability to grow it, to prosper it, and to produce “life” back into my life. The battles might have felt overwhelming, at times, but I have always been a survivor. In spite of heartaches, and from what they actually teach me, I can be an encourager to others. Instead of just wanting to make everything go away, I can look forward to new chapters in my life.  

I know there will still be times when I will struggle to want to face another day, yet with my faith in God, I can.

So a rose growing outside may be not a big deal. Writers and poets have seemingly exhausted the topic, hailing it the most precious of flowers, the most perplex, with such lovely fragility, yet sheltered by stinging thorns. My inspiration to write on the same subject may not be unique, but as a rose blooms, and its glorious petals unfold, so does my story. I admit I hesitated to finish writing this, not sure I wanted to expose these things about my life. It takes a lot of guts to admit how imperfect you are in a world that seems to shun or poke fun at such things. But if I can encourage even one person, who has similar struggles, I will gladly try to be an encouragement.    

For almost a week now, existing in a stark contrast of its surroundings, that little rose remains, cold winter weather and all. Every day since, for about a week now, I continue look for it outside and find it going against the grain.  All the other flowers in my dormant garden are long gone. It will be gone eventually, but I am still enjoying my “God

I am a Forget-Me-Not,
budding into spring.
I am shy in my shady place;
I still wish to dream.
My petals will remain around me,
Until I feel safe.

You've planted me, watched me grow.
You've whispered words of encouragement, promising me I'll be so much more.
I reach out, as far as I can, my feet have taken root into the soil.
My leaves want to reach you, but you've turned away.
My courage falters, I retreat back to security.
Forget-Me-Not.  

You've returned. My heart flutters with joy.
It's okay, I want to tell you. I understand.
I am not the only flower in this bed. Of course you have more.
Many require your attention more than I do.
It'd be selfish of me to consider otherwise.
Just Forget-Me-Not.

I can feel my petals unfurling. Soon I will be beautiful.
But I'm slow.
My brothers and sisters are ahead of me. Why won't I grow?
I want to ask you, but you're so busy. I shan't disturb you. It'd be wrong of me.
I can do it myself, I know I can. They have, why can't I?
Please Leave-Me-Not.

I can feel the taunts now, the humored jeers.
I thought they were funny at first, but now they're spoken too often.
I can no longer deny them.
They came from my fellow peers first, it was all in good fun.
Yet things have changed, and each uttered word is a jab of pain.
Stop. Hurt-Me-Not.

I was one of the first you've sown, yet I have not grown.
I feel the youngest, my siblings tower over me.
I want to join them, to show what I can do.
But my confidence is gone. I wish to hide in their shadow.
If I am not noticed, I cannot be made fun of. I won't be criticized.
I'm still here, Forget-Me-Not.

Tell me the words again. Tell me what I'm capable of.
I need your voice, your reassurance. But I dare not ask.
I am not weak. You've said so yourself. So why am I still a bud?
Can you hear me? Do you see?
In this mass of plants you tend to, in this bed of problems presented, I am buried beneath, my own only my own.
As small as me, but please, Forget-Me-Not.

I'm dying. I thirst, but no water graces my face. It does not soften the soil the petals of my family block.
It's the survival of the fittest, my only chance my silence.
I must stay hidden, not draw attention to myself. But you notice me. Sometimes you do.
Your presence draws me always, it's the only thing I reach for. I'll stretch until I'm nearly pass the other flowers.
Just let me have the sun for five minutes, I implore you. Ignore-Me-Not.

Your smile makes me want to, but then you laugh.
I've made a mistake. I've shown how stupid I could be.
I try. I really do. I try my best, but when I attempt anything, I make things worse.
I cower back to my place, wrapping my petals around me, my only solace.
My siblings stand tall around me, and whether it's honor or arrogance, I wish I had it.
Ask-Me-Not.

Regardless of my shortcomings, I don't blame you. They're my own fault.
Because of them I cannot grow, I hold myself back.
There are times you try to help. You urge me to grow stronger, and I want to oblige.
But you push. You push too hard, too harshly. My instinct is to withdraw into myself,
But I've made you sad. You think I hate you. And that makes me sad, and angry.
I want to tell you: Force-Me-Not.

You have your own difficulties. It's selfish of me to ever think of a bad thought of you. It's not your fault.
I want to help, but your own experiences have made me cautious.
There's no such thing as love. It's always one-sided.
Even as the bees buzz around, I keep myself hidden. No matter how friendly they seem, what promise the wind brings,
I know the truth. I've seen it happen to you. I don't want to endure that heartbreak, that stupidity.
Love-Me-Not.

Despite my own consolation, my own redemption to your faults, I feel the anger burn within me.
Always the nagging inside my head, the jab of rage when I can't do something right.
Your words always echoing in my mind: You're grown. You're not stupid. Figure it out. I know you can.
Then why can't I ******* do it?! What am I doing wrong?!
I need you to teach me; my teacher, my sensei. You've taught every single one of them. What about me?
Remember-Me-Not?

Each time I think you'll turn to me, each time I feel that you care,
Your attention averts elsewhere. Always someone before me, always someone else who needs you.
Like someone cheated, I am plagued by jealousy. I disgust myself with my petty emotions,
What right do I have? What do I have that makes me more important?
But would it **** to have five minutes where I'm the center of attention?
Hear-Me-Not?

It's a battle inside,
Logic against Pride.
I feel alone,
Though I know I'm not.
Do you see me in this garden
You've reaped and sown?
Can you hear my voice over your own?
Take on the world, I know you're able.
But do not forget what's beneath your feet,
I am not a fable.
In this unbearable heat,
I am still here.

Tend to your children, to those brokenhearted. To the confused and betrodden you save.
Those with no home find it within you. But don't I live here too?
Save,
Give,
Provide,
Love,
Care...
Do all of these things, give it all you've got.
But please... Please....
Forget-Me-Not.

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.

By: Cedric McClester

Thanks for never giving up on me
You always kept your cool
Even when it was plain to see
I was acting like a fool
You’re the one who believed in me
When there was no one else
And your encouragement was the key
To making me believe in myself

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

How can I ever thank you enough
For all you do and have done
For being there when it gets rough
I’m just so proud to be your son
At times you even were my crutch
That’s what everybody said
They even thought you were too much
From what I’ve heard and read

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

I never would have come this far
Had it not been for you
So you deserve these accolades
And every word is true
It’s little more than the gratitude
That you’re deserving of
These are heart-felt platitudes
That are used to express my love

Thanks for all your time and energy
And everything that you invest in me
Thanks for your words of encouragement
Especially when my head is bent

You brought me closer to the goal
That I had set for myself
Right from the start you were sold
Long before anyone else
You’re the rock that gives me strength
Because of you I persevere
And I would go to any length
To let you know that I’m sincere

I never would have come this far
Had it not been for you
So you deserve these accolades
And every word is true
It’s little more than the gratitude
That you’re deserving of
These are heart-felt platitudes
That are used to express my love

Thanks for never giving up on me
You always kept your cool
Even when it was plain to see
I was acting like a fool
You’re the one who believed in me
When there was no one else
And your encouragement was the key
To making me believe in myself



Cedric McClester, Copyright (c) 2016. All rights reserved.

you give me waaay too much credit;
u are investment; a great poet,
needing tending and nurture,
watering and encouragement;
since god could not be everywhere,
he made sure many poets exist
to tend
to their fellow's seeds
~~
the problem with seeds
they don't come with a guarantee
from the manufacturee,
or a note from home
for the teacher,
that makes ''my dog et it''
slightly more believable,
each a new babe seedy needy,
crying in the mid of night,
for water and loving attention
as it teethes roots in the soil,
and
the discourteously majority
fail to appear even if you read them
good night moon, nightly

you must plant ten,
hoping one child,
will sprite sprout
and even then,
survive the outrageous misfortunes of  natures
bumps and beaks of the day and night
that lurk about in a
disarmingly charmingly
destructive way

did i say ten?  
idiot.
plant a hundred
just to obtain one germination.

I think the seed guys have
conned us pretty good
the odds
truly ****
as you, the champion children
like to say nowadays,
and **** they are,
too right

sun I cannot control:
water and soil, I can,
for if n'ere to rain,
your seeds will be
well fed,
well read,
and the water,
my eyes will supply
naturally

Published in The Quill on November 19, 2014:

http://www.amazon.com/Quill-Fall-2014-ebook/dp/B00PNVT6PG

...

On being overweight (whatever that means)

Even if you were the moon, they would complain about how much space you took up in the sky, how you were too bright, wanted too much from the stars, demanded more light than the others.

And when you shifted, from waning to full to waxing to waning, they would remind you of how instable you were, how much of a hassle it was to keep track of your instability, your need for attention. Have you tried to be a vegan yet? All the stars are doing it.

You have tried. In fact, last week was your third try – an attempt, they call it – not enough, they emphasize, try again, they say this as if it is encouragement.

That’s when you found them - the celestial crescent, the earthshine, the perilune, how the lacus are lakes without lakes, why the Gibbous is brighter either way, especially during conjunction – all strung together in pearls.  

You are a full the night you return.

As you reflect off the lake, you see Selene, Hecate, Mani, Tsukuyomi, Iah, and Thoth. You tell the stars to look, to breathe your reflection, to succumb to the glow and the beauty of it all, that you are not alone—

They laugh.

Say how historical that is, how out-of-touch you are, how myths aren’t mirrors, how you -  you are not a mystery at all.

But when you died – if you died – (we still do not know) - they do not wonder where you went. They spin, spin, spin the entire night home, only once confessing to how empty the sky is without your shine.

But every night they burn.

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

It's getting me worried
It loses all glory
Confusion and fears
Is there, what appears

Another strange moment
The energy's missing
Its colour is new
A new day processing

As if I changed
My program in brains
As if the software
Needed some updates

Relaxed but tense
The opposites rule
Too less defense
Too much to do

The energy's a useful tool
I need to get from somewhere
It should appear inside of me
Not the confusion, that I see

I kinda lost something
The passing days
I tried to evaluate
But it's a mess

I wanted it perfect
I wanted it right
But now life's teaching me
It's alright

I gotta accept it
I gotta move on
I gotta just stop
Comparing at all

Too much to question there
I know, I don't know where
The best solution's hiding
But I will fight, Ill find it

This is already
What I do right now
I give myself energy
I give myself power

I encourage myself
To go on
Keep on moving
On fighting
Stop crying
Amusing how dramatic it sounds
My creativity now is unbundling

I will heal the confusion
I will break the illusion
I will always keep going
And myself, it is growing

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

If you are uncomfortable when you look in the mirror,
keep in mind:
We spent thousands of years
trying to convince the earth
she was flat.

We wrote her maps as evidence of the things we saw;
and she believed them.
She cried tsunamis, and had earthquake breakdowns.

Keep in mind: the Sun never gave up hope.
The earth will keep spinning and breathing
the star-dusty space void of encouragement.

Next time you look in the mirror
and second-guess your potential divinity,
remember you will keep shining and living.

Because the Sun is out there
believing in you,
compensating for lack of the human capacity
to treat each other empathically.

You don’t need proof or approval
to be exactly what you are;
Eventually everyone will see
your infinite beauty.

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!

                                Big, Biggest Love,

                                               Jeff Gaines

Nothing can break the souls bond
between twin flames and no matter
how long you are apart or what
happens you are always connected
and sometimes two souls are even
created together and in love before
they're born.

Once a deep and powerful connection
between two people has been made
they become a vital part of each
others lives and there is no
separating them and no measure
of distance or duration of silence
can prevent the outbreak of smiles
and laughter or the strong desire
to leap into each other's arms when
they come together once more.

My soulmate lives her life like a
flame; A dance of purposeful chaos,
Her enchanting light can guide you
and quell your fears....She's hot;
warming those who respect her
and burning those who don't..She
is a flame with an unforgettable
glow...A weak man will try to dim
her luminance ... but her Soulmate
will have pleasure in fanning the
blaze as I try to do but "soulmate"
is an overused term, and a true
soul connection is very rare, but
very real and a soulmate will always
be someone who will make you the
most "you" that you can possibly
be as she does for me.

She is a mystery to me, yet so
familiar like a song I've never heard
before and a tune I've known my
entire life, knowing that we are
spiritual beings in human form
with a desire  to simply connect
with a soul who feels like home.

The moment our souls connected,
our hearts became one and now every
day that I communicate with her I
can feel our love continue to grow
stronger...stronger with loyalty,
respect and encouragement and
I am so happy to share my life with
her spirit and as we grow old
together,as we continue to change
with age, there is one thing that
will never change...I will always
keep falling in love with her.                          Jon York   2018

Education gave you knowledge
Opportunity will be your honor of privilege
Your life will focus on achievement becoming an accomplishment
You achieved making your first step being “EDUCATION”
Applaud yourselves Graduates
But let me applaud to the Parents, Family Members and Friends in giving you the necessary encouragement to continue and stay the course through education and you too graduates should also applaud
Learning was the objective
Concepts with principles became subjective
Connectivity brought you to adaptability
The whole element was “PREPARATION”
You entered your own portal that started you on your way to knowledge
You will now exit with education in showing you how to step out, and test the waters of all your future endeavors having a destination
You are ready to go out and use what you learned in actual reality

No matter what your endeavors are always follow with “Proceed leading to Succeed”
Easy enough
But the task will seem complex, as you will have to cross numerous hurdles in getting to your destiny
Remember, Education wasn’t easy, but prepared you with tools in knowing no hurdle can stop you in your journey of success
Education gave you the formula in turning complexity into simplicity
You will run into a dilemma but have the necessary resources to formulate a remedy
You are ready for the challenge
You were tested through education in going beyond the limits
Knowledge was succeed to conquest
Yet learning will always be ongoing no matter what whether you are pursuing another Degree(s) or career aspirations
You should be inspiration beyond
But don’t let negative vibes around you derail your opportunity

Opportunity and Commodity are within you and it is because of knowledge within education
It is up to you to grasp and conquer
Seek out and just explore
Negativity simply ignore
Like my Grandfather once said to me, “LIVE AND LEARN”
This I instill in all of you
In order to gain, you must pursue
Let your footsteps be movement
Leave a mark you personally established
Be confident and assured
I can’t stress this more, “Thank the Almighty Lord
Think on encouragement from
I am proud of all of you graduates
I know it wasn’t an easy task
Concepts you tackled but it is preparation gained
Remember to keep up with Technology and new approaches
Your learning should never stop
But be a step ahead with continued learning in helping you climb to the top
Your Teachers and Professors are proud of you
Your Family and Friends waited for this proud moment in sharing your excellence in accomplishment
As you walk out the doors to your new frontier always remember where your education was given in knowledge instilled
“Climb every mountain and pause for a moment, and continue to climb until you reach the top”
Thank you and your opportunity a waits.

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback. I will be building my Author page tonight (12/21/2018) and my website finished first thing Monday!

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!
Big, Biggest Love,
        Jeff Gaines

Caint Complain
                       By Phyllis T.  Halle  February 26, 2006
Growing up in a tiny coal mining town in the hills of Eastern Kentucky,
I frequently heard a response out of the lips of stooped, arthritic miners, toothless women, old before their time,
wretchedly poor widows with six children to feed.
It was just a common reply to the courteous, "How are you?" -
"Caint complain."
The high pitched voices of those descendents of English, Scottish, German, Irish pioneers still echo in my ears and I wonder always at the tenacity, strength and wisdom which resounded firmly in those two words,
                                          "Caint Complain."
Very few people had indoor plumbing, telephones, cars or two pair of shoes. Health insurance, retirement plans, paid sick days, furnaces, pizzas, air conditioners, jet planes, paid vacations, job security, career planning were all unheard of unknowns.
When someone became ill, the ‘‘kindly old general practitioner would come to the house and dispense his little pills and words of encouragement and instruction, knowing the limitations of his skill and ability to heal.
Mothers and fathers still buried their little children who died from diphtheria, pneumonia, whooping cough, measles, diarrhea, croup ( a disorder known in later years as asthma).
Husbands buried wives who died in childbirth, at an alarming rate. "Caint Complain," they'd say gently, with a soft 'almost' smile and deeply troubled eyes.
Sanitation was fought for, vigorously, by hard muscled women, who scrubbed and washed, and swept and mopped.
They'd boiled the family’s clothes which had been worn for a week, in pots in the back yard, "to get ‘em clean."  
Killing germs was not in their vocabulary, but that is what they'd were doing. Ask that little old gal who was out in the yard, stirring the clothes around in boiling water, over an open fire, "How are you doin’?"  
                            "Caint Complain, " she would invariably say.
WHY couldn't they'd complain? Where did their tenacity come from?
Where did that philosophy of not complaining come from?
Where did they find the resolve to place dire, critical deprivation, hard labor and malnourishment behind them and place a smile on their faces and say
                                Caint Complain?

I knew some of those people when they had grown very old and faced birthdays in their late nineties. Without exception, they had the sweetest dispositions, most grateful hearts, kindest words and calmest old ages of any among the many I have known who reached that age!
When the pressures of their life had faded and they had nothing remaining that had to be done except to live out the final part of their life, they did not have a habit of complaint.
Some recent phone calls I have received were what prompted me to think about this. One right after another, friends called and for the first ten minutes of each call, I listened to a long list of complaints about the trials and travails my dear friend was suffering.
Each friend has: no financial worries, a wonderful primary care doctor, prescriptions to keep their heart pumping, eyes seeing, brain focusing, stomach digesting and body sleeping, each night.
They are protected from financial ruin, by medicare and/or HMO, social security checks, pensions, savings and inherited wealth. They have loving, devoted sons, daughters, nieces and nephews who keep in touch and are there for them.
They each one have lovely heated and cooled homes, apartments or condos with every convenience known to Americans; cars or taxi/bus services to get them out and around. More than that, each has beautiful memories which they can call upon to bring a smile to their face at any moment of the day or night. But somehow we find plenty to complain about.
Why haven't we formed the habit of Caint Complain?
Maybe the philosophy of always seeking more comfort, more possessions, more money, more- more- more- of everything, has driven us to achieve, accumulate and accomplish but it required us to never know what the word contentment means.
Contentment doesn't mean having everything at one’s fingertips. It doesn't mean lacking nothing. It certainly doesn't mean every dream and desire fulfilled.

Yet there are many who have enough of everything except the common sense to know when they really "Caint Complain."
Happiness is a fleeting moment of joy. Contentment is finding peace in what you have, what you are and what you have accomplished.
Having the serenity to know which one brings lasting goodness into your life is wisdom.
A SMILE IS THE KNIFE GOD GAVE US TO CUT THE SIZE OF OUR TROUBLES DOWN TO A BEARABLE LOAD.    
Lots of love and hugs, Phyllis

TO PUT the art and talent of Mindanaoan fashion design into the spotlight, Kagay’anon fashion designers put their hands together to organize the 5th Mindanao Fashion Summit at the Limketkai Center Rotunda from August 4 to 6, every 4 p.m.

“Being a core event of the Higalaay festival, the opening salvo, the Mindanao Fashion Summit can really highlight fashion designers here in Cagayan de Oro and also in different points of Mindanao to let everyone see what they can do in the world of fashion design especially now that there are only so few opportunities for these designers to show off their works to the public. This is why we have the Mindanao fashion Summit because Kagay-anon designers believe that even if they join national fashion shows like the Philippine Fashion week, most of them still aren't getting the right encouragement as a fashion designer.” said Robbie Pamisa, the overall organizer of the event.

The Fashion Summit is a three-day event composed of seven sub-categories such as the Mindanaoan collection, the Menswear collection, and the Ororama orange collection for the first day, the Guest Designers’ collection, the Fashion Institute of the Philippines collection and the Loop Lifestyle Fashion Show for the second day, and the Holiday Grand collection for the third day which will serve as the culmination of the fashion event.

Mindanaoan Fashion designers from Cagayan de Oro as well as Davao, Butuan, Iligan, and Bukidnon have come to showcase their talents. Some of the fashion geniuses of the event include Alma Mae Roa, Angela Soriano, Ann Semblante, Benjie Manuel, Boogie Musni Rivera, Gil Macaibay III, John Mark Magellan’s, Joshua Guibone, Juniel Doring, Kiko Domo, Mark Christopher Yaranon, and Mavy Cooper de Leon.

One of the highlights of the event is the Oro Fashion Designers’ Guild and the Designers Assembly featuring a collection of clothes using Mindanao material such as the Mindanao silk. Sponsors such as Ororama and The Loop Towers will also be showcasing their products in the fashion event.

“Even student fashion designers from the Fashion Institute of the Philippines have been encouraged to participate so that they will be able to experience how a fashion show works. This is also a way for us to fulfill our mission to be another avenue for fashion designers to show what they have,” Paisa said.Read more at:http://www.marieaustralia.com/short-formal-dresses | www.marieaustralia.com/long-formal-dresses

Hello everyone,

  I'm so very sorry … I feel horrible doing this, but I have no choice. You see, I have published my first book on Amazon/Kindle! This piece (and many others) had to be taken down because they do not allow published material to be available online for free. (Go figure) I wanted to leave the shell of the posts because I felt compelled to leave all your helpful and loving comments. (Silly sentimental, I know), but I also didn't want to just have the pieces disappear without an explanation. I feel bad enough as it is!

  I owe ALL of you so, SO much for all of your reads, love, and support. It was YOU that gave me the gumption to FINALLY get off my **** and publish! Thank you all for the warm comments, camaraderie, and encouragement! I will still be here, reading, uploading and just being the Rascal that I am. How could I EVER leave you guys?

  The book is called “The Way I See It – FictionPhilosophySoul Food” and it will be FREE for the first few days on Kindle Select, so watch for it, if you are interested. I hope that you go and grab it. If you do, I would also hope that you find it worthy, you would leave me a good review. That will help me get in the public eye! Soon afterward (2-3 days or so), it will be available in paperback.

Find the book(s) here: www.amazon.com/author/jeff.gaines

Or find the book(s), and all about me, here: www.JeffGaines.world

  Soon after, I also hope to have my first novel (a supernatural thriller), called “Wanderer” available as well!

  Wish me luck!

                                                          ­             Big, Biggest Love,

                                                          ­                    Jeff Gaines

Give words of encouragement
To the students who struggle
Show them how to get back on track
Before, they get lost in the shuffle
It is very vital
That the students take these words to heart
Put the focus back in their studies
And keep their minds well sharp