Maybe men labored under a yellow sky
bent under barley sheaves they’d cut,
returned behind limestone walls and leaned
to splash water on each other at the well.

You can see its crumbling curve today, in one
city as old when Cheops' pyramid was built
as pyramids are to us right now.  
Jericho, not so far away from Egypt and,

our archaeologists tell us, likely really didn’t hear
the blare of Joshua’s trumpets shuddering down
old Canaan-cursed by-Noah, coaxing walls
to shudder, teeter, list from Israelite raids.

You see one barley-bearer shaking dry,
descend  stair-tunnels to his flat to kneel
before his hungry daughter, hungry wife,
waiting for evening’s barley bread to cool.

He joins as they resume their business of the day
to gently set the cowrie eyes in Grandma’s face,
two priests removed the rest of her last year,
but left the precious head to decompose at home
scented in the wall with sweet Netufian herbs,

And now the family gathers near small fire,
desert nightbreeze filtering through the cracks
tenderly to soften Mother’s bony head
with daubs of plaster re-create her nose,

and gaping eye sockets, softening too
those black orbits with white plaster.
Slowly her death’s head touched tenderly
by younger finger tips becomes
something like a human head again,

If not quite living, cowrie shells complete
this vision of a vacant queenly stare
befits a family shrine. When things are done,
small granddaughter now squeals with delight
her own dark eyes reflect the fire-light.

It’s 6:47am on a Monday morning on I-71 south towards Cincinnati and I’m driving in the middle lane entirely surrounded by semis and service trucks and out of nowhere, like it was some miracle act of God, it starts pouring down rain so hard that all of the traffic stops in the height of morning rush hour, everyone’s radios playing morning talk shows so loud it vibrates the ground our tires are on and everyone’s coffees move back into their hands from their cup holders, I guess we’re all just trying to wait it out right now

I guess I have no choice but to wait it out right now, he says, hoodie wrinkled, two all nighter’s deep and still no passing grade, standing outside of the campus Starbucks, as it’s pouring down rain

I guess we’ll have to wait it out, says my sister to an 8 year old me, as I wait on the curb of our neighborhood for the ice cream truck, no matter how disfigured the spongebob popsicle’s face looks by the time I get it in my hands, and no matter the fact that I never understood that his eyes were bubblegum

I guess I have to wait it out, my father says, watching my grandmother lying in her hospital bed, getting tests taken for her potentially and what would be proven deadly, lung cancer,
Her eyes glossed over and her lips still yearning for the pull of her usual afternoon pack of cigarettes

You just have to wait it out, says my grandpa, standing next to me in his garden, after having helped me plant my first tomato seeds,
The summer has felt like forever at 10 years old, I wish it stayed that way, and I wish I liked tomatoes

I guess we just have to wait it out now, the head of police says to his crew of swat members, after having everything fail towards coaxing a young high school boy out of his boarded up bedroom, the shotgun he killed his ex girlfriend with, still in his arms

Well, we’re just going to have to wait it out,
I think to myself as I sit in this traffic at what is now exactly 7am on a rainy Monday morning in the middle lane of I-71 south towards Cincinnati, entirely surrounded by semis and service trucks

The rain will stop eventually

   The killer
came crashing down
smashing,  thrashing through.

What is tender's  tender
       so  for itself,   to do?

        --As it runs
        right over the top of her..

       This taker.
       This killer.

In the black,  
now in between;
so lightless and thick..

        blotting out  all screams.
There is an annihilation  here.
A void.

A terror.
To stay, means certain death

      but to leave  
      also means certain death
      So the  d is m e m b e r men t   begins
      as she is ripped, completely into half

And those halves,  into half..

.. into half

--into half..
        into half.

     And still it tears.. rips..  shreds--
Until all,  in between
is nothing  but black.

A black it can now  pretend to fill
with all of its empty promises..

and all of its counterfeit, everything.

..And then--  just up and leaves
once it is fully satiated.
     And for a while..
     the black had something.


Clinging to the rocky crags
on either side of the unlit valley
are now  the pieces of her--
war-torn and shuddering.

Terrified

Of the black, black   empty.


Of what is now  fully
     and  completely   dark.

      ~       ~      ~       ~


Timmy  ain't real tall
but look at his stature,
as his majestic strings   dialogue
the introduction.

And Warren's gotten so fat
See him now, looking so dearly,  back
at his half-pint of Chunky Monkey--
picking it back up,  for the fourth time..
scraping... scraping.. scraping..

But watch his eyes  light up
as Timmy looks up--
  over the top
of those wild-man RayBans

And with a gentle nod,  it all begins..


-- as our Warren  now digs  deep
into his Gibson's beautifully-wanton  ways..

    identifying.


    clarifying.


­    Rectifying.


Clarence, the Magician..
Stephan--  Humble, Unparalleled
And Dave's  so chill
he's part Creole.. I just know it.

So great a cloud of witness:
surrounding you, my beautiful..

coaxing  you.

    Identifying it all for you.

Orange hazards blink in gloom
Autumn mist in early light,
Traffic cones direct the flow
Attenuators keep it tight.
Through the mist construction looms
A mighty swath comes into sight
A structure massive, incomplete
Sweeps past the Birdcage portal light.

Burrowed deep within the Park
Surmounted by its stark white beams,
The tunnel curves towards the Bridge
To emerge near the Victory screens.
Symmetry in huge largess
Biblical in size and form,
Built by puny hands of flesh
Man inspired, conceived and born.

Columns in the concrete mass
Loom as sentries, side by side,
Level in majestic sweep
Through the tunnel’s corner glide.
Massive beams locked overhead
Cap the roof’s gigantic clasp,
Reinforced by gridlocked steel
Bound within the concrete’s grasp.

Mounds of blue, congealed wet clay
Layered in an old sea bed,
Hauled away from ancient crib
By Fletcher excavators red.
Roaring diesel truck and tray
Loaded overburden high,
Water blasted ***** and span
Keeping highways clean and dry.

Monstrous cranes with hanging rig
Lower weights of ponderous steel,
Gently to the tunnel base
Led by Dogman’s coaxing feel.
Urgency in every move
Hard hats drill with diamond core,
Fixing massive panel slabs
To the looming concrete’s bore.

Well below incoming tide
Pounded by the drenching rain,
Four inch pumps snake to the sump
Ensuring flood control’s maintained.
Foremen bark and keep control
Hard hats share a secret smile,
Safety first for every man
Think before you lift that pile.

Gate girls smile at passers bye
Politely chiding those who stray,
Holding up a halting hand
With trucks inbound in hazards way.
Smoko at the Bowling Club
Murmur of a hundred souls,
Grubby in their hi vis vests
Munching on the caterers rolls.

Morale amongst the working men
Is high because they feel the cause,
A project that is so worthwhile
They KNOW that it  deserves applause.
Traffic roars above it all
Passing in a steady stream,
Brake lights on the viaduct
Cop cars flash and sirens scream.

This project has a consciousness
A Heart, a mind, a soul.
And an inspirational spirit
Which guides us to the goal.
To eliminate the bottleneck
In Auckland's traffic day
And to streamline the system
Of our vehicular motorway.

Politicians snarl right now
Champing at the huge expense,
But by next year’s finish date
Congratulations will commence.
The jewel in the crown they say
Is found within our park of green,
The Victoria Park Tunnel, friend,
Is a true magnificence, to be seen.


Marshalg
Victoria Park Tunnel
5 February 2011

For the drone among'st the bees yield neither harvest nor labor,
But yet, upon the great harvest-ments of the others may they savor,
And wheedle and plague society with their coaxing lies,
Let not a drone wiggle its behind into manners with guise,
For they hold their shameful mind and deceitful nature dearly,
Best with evil trickeries, may your mind cloud severely.
Living off your riches 'til you're barren and weak,
And flee'st to another hive should they then for-seek.
Should goody Hesoid warn: to trust them is to trust thieves,
Where the wo of man and its plague from Pandora's box, leaves.

Sitting dwarfed in your divinity,
I can't help but feel somehow distressed.
If I shan't love you for infinity,
Then what use is my love if not for best?
Your ballad is too sweet for just my ears,
Yet to share this pleasure I'm too selfish.
My vanity is gone as with my fears,
But with this simple loss I feel selfless.
Evil is coaxing, O' how I shan't sin,
For if I sin my innocence is gone.
Held in your arms I feel your my own kin,
And if I ignore this I do you wrong.
This shameless bond we have we can't ignore,
For already my soul is linked to yours.

We'd found an old Boche dug-out, and he knew,
And gave us hell, for shell on frantic shell
Hammered on top, but never quite burst through.
Rain, guttering down in waterfalls of slime,
Kept slush waist-high and rising hour by hour,
And choked the steps too thick with clay to climb.
What murk of air remained stank old, and sour
With fumes of whizz-bangs, and the smell of men
Who'd lived there years, and left their curse in the den,
If not their corpses...


                                    There we herded from the blast
Of whizz-bangs, but one found our door at last,
Buffeting eyes and breath, snuffing the candles,
And thud! flump! thud! down the steep steps came thumping
And sploshing in the flood, deluging muck -
The sentry's body; then his rifle, handles
Of old Boche bombs, and mud in ruck on ruck.
We dredged him up, for killed, until he whined
'O sir, my eyes - I'm blind, - I'm blind, I'm blind!'
Coaxing, I held a flame against his lids
And said if he could see the least blurred light
He was not blind; in time he'd get all right.
'I can't' he sobbed. Eyeballs, huge-bulged like squids',
Watch my dreams still; but I forgot him there
In posting Next for duty, and sending a scout
To beg a stretcher somewhere, and flound'ring about
To other posts under the shrieking air.


                                               *
Those other wretches, how they bled and spewed,
And one who would have drowned himself for good, -
I try not to remember these things now.
Let dread hark back for one word only: how
Half-listening to that sentry's moans and jumps,
And the wild chattering of his broken teeth,
Renewed most horribly whenever crumps
Pummelled the roof and slogged the air beneath, -
Through the dense din, I say, we heard him shout
'I see your lights!' But ours had long died out.

A blinding
Hopeless inclination towards a blending of nostalgia
And something just a twinge surreal.
Too enraptured, perhaps, or too locked inside the senses
The search takes me places, to small shards that I don't quite comprehend.
Still unsure why, if I can't, or I just don't want to.

It's old and familiar
Soaking in solitude, rife with memory.
Touched lightly by the hem of rose tint, blooming in the spreading flames.
As the old wooden paneling, tried as a tinderbox
Begins to peel away, affected by the heat.
A fire, awakening with the first rays of morning.
To warm up the little room, as the walls softly fall, turning to ashes.
Revealing the bare frame.
And the fauna outside begins to show itself
Sprinkled with dew, gently coaxing away the flames.
Rooted too close, it would seem
As they progress, slowly wither under ash

But for now, I still crawl through creation.
Hopeless, I'll never recapture...
Ignoring new context, engulfed in this fruitless rapture
With the past still dancing through my head.

You'd think that
Since the load of stress breaks my
Back with its weight,
That being able to relax would allow me to heal.
But I am lost without the routine of school, as much as I loathe it.
Depression is funny like that.

You'd think that
I would be able to swim back up
From the violent ocean of thoughts
I assume other people have about me,
But I'm drowning myself, weighing myself down with my own criticism.
Depression is funny like that.

You'd think that having all the free time in the world
To improve my various skills would be A blessing of opportunity,
But perfectionism and laziness grip my Shoulders, breathe into my mind,
"It won't be good enough anyway."
Depression is funny like that.

You'd think that
Without anything bad happening,
The contemplation of suicide wouldn't still be smoldering in the back of my mind.
But for some reason I'm blowing on the embers, and coaxing out a blaze...

Depression is funny like that.

it starts out
so innocently

a nagging thought in the back of your mind
a stray Post-It Note in the files of your memory

it flutters
caught in the breeze
of a wandering mind

another flutters
and then it rips free

you grab them
not knowing
their poison

fatuglystupidfatclingyhatefulfatselfishfatdirtytoxicfatf­atfat

you ****** them away
but they've already stuck
their glue coating your dendrites

you ignore them
the best you can

but their bright colours
and sharp words
flutter so very loudly
grabbing you the way
black-and-white normalcy cannot

months later
you sit at your desk
writing and smiling
and eating and giggling

when suddenly

you hear their flutter
and see that they have woven
into a gorgeous ribbon
of self-hate and pain

it wraps around your throat
freezing the words at the tip of your tongue

coaxing the food from your stomach
the breath from your lungs

and soon
the blood from your veins

you curl into a ball
and cover your ears
but there is no escaping

the ribbons are now ropes
tied tightly around your veins
around your throat
a noose
awaiting your next careless step

finally
you step off the edge of a loving home
or
trace your veins with a razor
or
find solace in a bullet

*suicidalworthlesscrazysuicidalsuicidalsuicidal

I Love you Pumpkin!

As they lowered my mother’s casket into the ground
I held on to my father’s hands tightly
I looked at my father—failing to read him
His grey eyes looked at nothing in particular
And lips uttered words only he understood

He let go of my hands abruptly and started walking ahead
Leaving me behind with my aunt and her husband
I stayed with them till it was time to go home

Home- the word sounded strange to my ears
What good was a home if you did not have a mother to go home to?
One who you could talk to about all your worries
Rest your head on her lap and feel all your tensions drift away every time she stroked your hair

But I had to go anyway—It has been raining and I was soaked to the bone
When I got home
The air smelled musty and everyone was still in their “mourning clothes”
If I had my way I would throw away my Wednesday Adams inspired frock and Mary Janes into the fire once and for all
My father, aunt, uncle and grandmother sat around the kitchen table and tried their best not to weep into the food that was sent by the neighbors
I had no appetite to even begin with so I left the table without saying a word
I went to my room changed my clothes and flopped on my bed
I was too tired for anything else and wanted to be left alone for the rest of my days
But this was just wishful thinking
My problems started during the next couple of days
My aunt and uncle had graciously stayed with us for 2-3 days, before leaving on a Friday morning
But not before my aunt took the liberty of rummaging through my mother jewelry box stealing a keepsake or two
“Oh something to remember my older sister by” she laughing said
But I knew better
This had upset me a great deal but it was the least of my worries

My father had started behaving strangely
Coming home late into the night and bringing with him empty bottles and strange odors instead of dinner and clothes
Forgetting to restock the fridge and pay the bills on time
I was busy with school but I pitched in to help whenever I could
But nothing ever pleased my father!

“Lola why are the eggs burned” that earned me a pinch on the arm
“Take out the garbage” he would yell out and smack me across the head
“The soup tastes like dishwater”

The complaints increased with time and the beatings as well
There were 7 days in a week and he may be spared me for two
Everything and anything ticked the man off

I on the other hand was changing colors like chameleon from blue to purple and looked more like a ragdoll then a 14 year old girl
I hardly fit into my school uniform anymore

I could not remember how long this went on for but soon enough it was routine
He would beat in the day
And come to my room to sooth my wounds during the night

He never apologized- all he had to say was this “I love you pumpkin”
As if that was enough to heal the cigarette he placed on my arms and legs

My bruised face
Purple eyes
Broken bones

Things took a turn for the worse on my 17 birthday
My father would only come home now at night just to slowly creep into my room and check on me
Not on my wounds but my body instead
My eyes remained closed the entire time but that never helped
He was big man and had me easily pinned to my bed
He slapped me about when I tried to get away and thrashed around like a fish out of water

He only had this much to say
“I love you pumpkin”

Going to the police did not help
I could not inform my aunt and
My grandmother was buried six feet under the ground

July 1st The day of his birthday
I decided to end this once and for all
I made Chinese and baked a cake
My father always got home around one in the morning
So I thought I would surprise him by dressing up like his lovely dead wife

I walked into my mother’s room for the first time after she passed away and opened up her walk in closet.
I didn’t waste any time in looking at the dresses and endless arrays of shoes and handbags
I picked out a black dress—one of my fathers favorites
Adorned myself in her precious jewels and spirited on her favorite perfume “Haiku”
So it was the first thing my father would inhale when he walked into the house
Just like I predicted the vile man finally came home
I made myself comfortable in the family room but sitting on my mother’s favorite chair with a glass of wine

The front door suddenly creaked open and I could hear the sounds of heavy footsteps making their way to the living room

The lights came on and I got into character
My father was very startled to see me
“Luna” he croaked
“Yes John It is I”
The man was definitely drunk
I put the glass down and stood up to embrace him
He ran to me like a child
“My darling how I missed you” I mimicked
I gingerly embraced him before coaxing him to sit in my mother chair and offered him the wine

He protested but I did not take no for an answer and begin to massage his neck
Just like the mother used to do it without getting sick
And hummed a tune of my own
After an eternity later I could see he was a little calmer then before
I continued what I was doing but this time using only one hand
And reached for the frying pan I had kept behind the sofa before hand

Before he could take my mother’s name again
I brought the pan down and struck on the head
I smiled when the blood finally started to trickle down

With a satisfied smirk I only had this much to say “I love you pumpkin”

Can I show you how beautiful you are? Can I take out the old photo albums and push my index finger into the faces, the places, and seas? I want to peel back the plastic and remove the square photographs from their sticky setting. I'm alluding to ideas that exist more formidably on the internet- there are no paper photographs, no sticky settings, there aren't even faces in the numbers; it's only ever been you or me.

Some of my things are crooked. The strings don't work, the wires are twisted and make the sounds all come out funny. There's a strange buzzing everywhere, it's like Mickey's gray cloud, a cloud Koopa throwing spiked shells from Park Avenue beach to Montrose street. Everything is quiet, consuming, unassuming and still recalcitrant. I'm showing nothing to nobody. Coaxing storm systems and netting foul play and ***** tricks, with my pants around my ankles or my fly unzipped.

I'm stinking of this stuff. These sudorific crevices on the insides of my thighs. I'm more or less always pacing. Rocking. Rolling. Small room I'm living room, cadavers I stuff my skinny fingers inside of- cold, wet hollow places I'm seeking skin covered gods in. I'm craving tastes and flavors. I'm looking at these pictures of me, of my face and the clothes I wore, the people that knew me. Where have I disappeared to? Every place that I went, every condition of my humanness has gone. Five minutes past my certainty, squirting hot molten magma from my ****, my lips, and my fingertips. Hysterical thoughts and homily. I want just a hello. I want just a hello.

He looked at me with luscious
devious eyes so, I winked asked
him did he want some action; his
look was of a fatal attraction and
his mind locked me in *******; his
eyes denuded my flesh as he suckled
my breast, I coiled in pleasured duress

He licked his lips as I submitted to his
lustful toying, moans acknowledge my
attraction to his lascivious actions and he
salivated ensnaring nakedness in roped
interaction

As his appetizing admonishment began;
I wickedly grinned and to his chagrin;
tightened my bonds, splayed cheeks
coaxing me to seep as his tongue licked
in calculated dips and I shuddered in
satisfaction with each sip

Wet lips began to quiver; each taunt
delivered, hands slid behind back with another
toy he attacked, eight inches long in & out, I began to
sing a song as pleasure surged, wracking my body;
begging for more each time its full measure dipped
into my treasure

I looked up as he turned me over dripping wet,
I smiled, winked again with another wicked grin,
fore, he had no idea what he'd gotten into; he tied
up the wrong nymph, thought I was just a sweet
kitten; had him smitten after gettin' a taste, as if,
he'd lost his mitten playing with this sultry kitten

It struck me tonight
How impressive it is
The deftness of your tongue
Coaxing life
Out of shy, windless nights
I still remember
Sitting by your side
As your laughter floated westward
The bashful heavens made to blush
And you
Conducting an orchestra
Of sweet vivid flowers
Wet petals falling from your lips
Kissing me gently on the cheek
Painting cursive
On the sky's horizon
My words will never be so
Delicate
They are stiff; they are tired
They are made to roam abandoned alleys
And grow old in the open hands
Of a book
So speak to me
Drip your honeyed breath onto my chest
With shallow sighs
Wrap the fingers of your conversation
Around my hand
And don't let go

You make me worry about losing my memory.
Because right now I've reached a stage where I've forgotten to forget you,
so if I really did lose my memory I wouldn't just be losing my identity,
but also you.
And the problem is, I can live without knowing myself,
but wouldn't survive a second without knowing you.

You make me want to write poems.
My fingers crave to type endlessly until I've written more words than
the bible and the encyclopaedias A-Z combined into infinity,
but my brain numbs.
I'm bilingual but thinking of you makes me inarticulate in both, and
fluent in clichés instead.

You make me feel like a 16 year old...scrap that, a 14 year old,
falling in love for the first time, and I'm neither.
Lately I've been spending a lifetime editing photos of you and me,
on Microsoft Paint, adding hearts and stars and lipstick marks.
And tagging you in every quote, video, song and photo on facebook,
provided they have a remote connection to something romantic.

You make me want to break Pastor Aeternus ,
after 12 years of Sunday school, as a student and a teacher.
I want to travel between Testaments, arguing with prophets and saints,
trying to explain how you make me feel, crave, arouse.
Because each time we meet, even before we speak, or touch,
the demon within me is awaken, beholding the paradise in your eyes.

You make me want to ****** you, even after 4 months,
and 3 weeks, of a solid relationship.
To wear make-up and high heels, to dress up or down or... not,
provoking, tempting and coaxing to take a bite out of the same apple,
but deeper, tying you to the bed and taking you in a kitchen, just
to see that pure expression of bliss on your face.

You make me search the depth of my soul, the bottom of my heart and
every corner of my mind, for more love to give you, everyday.
Paint the future in any colour, shape or form, and when you're done,
place me in it, because I will always fit right in, just like when we spoon.
Someday, when we're standing next to God I will ask him to show you
the timeline, when he sent you from heaven into my life, because

only an Angel could make this fragile heart, fall in love again.

i drink whiskey because
after so many
shots
something like a dragon wakes up in my stomach
and crawls out my throat with the exhalation of cigarette smoke
i drink whiskey because the dark brown
mingles with the fire in my veins
and the wild south of my soul is reawakened
a part of my soul that lingers in the bricks of marie laveu's and between alleyways in the french quarter
stirs up like a ghostly collection of downy feathers
and the fear that is carved into my ribcage seeps out
i drink whiskey because the salt of my fingers plays
with the back of my throat
coaxing all this fear out, chased with mason jars of water
i drink whiskey because it makes me feel ugly and fierce
i drink whiskey because it makes it easier for me to burn bridges and sever ties
i drink whiskey because it makes being used by men with pretty faces and holes in their dead chests easier to swallow the next day
i drink whiskey because it makes me rowdy and alive
i drink whiskey because snarling rage needs to be let out sometimes
i drink whiskey because it sobers up my headi drink it because it helps me forget that i didn’t say no
i drink it because it makes me angry about what you did
i drink it because i remember the way your hand pushed mine down and the way your hand curled into a fist in my hair and yanked at the top of my dress
i drink it because i didn’t tell you no

It's cranberry sauce
That’s it, I’ve done it
My brain is mush
Heartbeat through a megaphone
I’m pulling on my pant legs
Tightening my veins around my bones
& I think the thermometer in my brain needs reprogrammed

I. Now I’m a cozy embryo
With cotton in my marrow
Last of my breed so the bad men can’t see me
I’m sitting here in my own bullet train
Flying through metro lights at night
With coruscating sodium vapor
Vibrating in my peripheries
My appendages do not exist

II. We are the carbon monoxide leak
We are the cold coaxing hypothermia
Still trying to define the agony of existence
& Beauty of meaning through definition

III. “If you don’t get old, you die”
Shut up & pay your taxes old man
I can stay young for as long as I want
I am healthy
I am eternal
I’ve got all the cotton in the world

IV. I wonder if all sentient life deals
With the same paranoia as humans do
It’s the reason we never shut up
& hold love for vague idols

V. I like smiles
& I like sadness

VI. What does loneliness see when it chases its
Shadow?
You’ve got a mouse in your hand that cannot know that you are
Sentient.
You are a wooden giant from outer space that burned upon
Entry.
Where does apathy sleep when it has had too much to
Eat?
Why can’t you see your house from three million miles
Away?
If you need help breathing then you deserve to die in
Appalachia.
If I lie here long enough under enough blankets, then
I'm not real
Is it possible to save up enough money to avoid humans
Altogether?

Just like that, the spiral ceases
We were packed
Like sardines
Wrapped in butcher paper
Blind night vision
Then deer in headlights
Kissing the pavement
Mutually requited
Uninterest

Breeze bellows,
leaves echo in
quivering psithurism,
dithering like
unbroken smoke,
this approaching omen goads.

Dozing crows
slumbering in rows,
droves of locusts'
silenced drone,
almost comatose in repose;
nighttime overtones
choir of toads'
raspy croaks
answered by alto
of crickets' orchestral strokes.

Gust encroaches;
robed boughs
cloven open,
bring into
scope and focus
me juxtaposed,
suspended apropos.

Although motionless
and petrified in stone,
provoked by zephyr
coaxing to and fro;
swaying pendulous
and no longer frozen,
locus gently thrown.

Death rattle moan
evoked from throat,
reflex can't say no
to rigor rigidly posed,
final sigh in silence,
awoken vocal,
expelled and disposed.

Smote by
morose emotion,
gun loaded then exploded
by neurosis,
now bloated
necrosis decomposes
into gross ochre.

This trophy
and this ode
both an opus to
my inability to cope;
romanced i proposed,
eloped and betrothed to
my own
inappropriate composure.

Pocket full of posies
plucked when luck bestowed
and tears in a cup, a toast;
crying copiously,
tempest runneth overflowed,
eyes swollen and soaked.

Dipped my toes
in the coast
of this ocean's
amorphous folds,
gripped by undertow
holding control of my soul;
swiftly shipwrecked in
shallow shoal,
an old atoll.

On sandy floor,
water burrows roads;
digging, carving, roams
through unmarrowed
silica and sandstone
eroding into a cove.

A host for
opal geode trove,
enclosing a
technicolor rose,
from the depths
a glowing mosaic shone

Unopened lotus floats
on foam
of lapping waves,
a boat;
prone to no
grandiose notion
or motive,
adrift as wind stokes.

I suppose
this only shows
the total corrosion
into which I dove,
the only foes to oppose
are those of burdens, so
only weightless can I atone-
I must let go.

I was 'bout a haf mile down Shadow Holler, lookin' for my dog Jack.  I rounded the bend long the river and thar he sat just lookin' up at the moon that was back dropped behind him.  I was so entranced I stood stockstill in the chill evening air.  He raised his head and let out with that beautiful soulful baying only a huntin' dog can make.
Then he took off tearing through the woods like his tail was on fire.

Well, I commenced chasin' ol' Jack down, but I swear evra tree in that holler was out to get me.
My clothes, they was ripped up and my feet were on fire from being torn by briars and such.
I finally, upped and caught up to Jack.  He was pacing the bottom of a Sycamore that was glowing white in the moonlight.  I heard some cacklin' up in that tree and I looked up to see a sight that I nev'r saw afore.  They was a **** up in there just grinnin' down at Jack like he was playing with him.  Now Jack was in a right tizzy over that ****.  He leaped up the side of the tree as high as he could, barking treed as though his life depended on it.  That **** was doing a bit of glowing in the moonlight itself.  I'd never seen a Cinnamon colored **** before, but thar 'e was, bigger 'an life.  And while it was grinnin' it was busy collecting some twigs.  Next thing ya know it was chattering to beat the band and throwin' sticks at ol' Jack.  Well, I can tell you, Jack didn't appreciate the humor in this sitcheation.  He backed up and made a leap so high I thought shore he was gonna take flight, but he got nothin' for his trouble but a whack in the head as he collided with a big ol' twig thrown by that ****.  

Thinkin' that Jack had had about enuf I tried coaxing him home, but he was havin' nothing to do with it.  So, I told Jack I was heading home and he could come if he had a mind to, but I wasn't staying out in the woods all night while he made an *** of himself over a **** that was makin' fun of him.  I started off and then heard a loud yelp.  All of a sudden Jack came blastin' past me, and not far behind was that old Cinnamon **** giving it all he was worth.  Well, as he was headin' towards home I followed along.  Just at the mouth of Shadow Holler, and not to fer from home I found ol' Jack.  He was up a low slung tree whimperin' like a puppy.  That **** was pacing the trunk, back ****** up, teeth bared and laughin' out the side of its mouth.  As I walked up on this pathetic scene, ol' Jack took one look at me and started crying fer help.  Well, I took pity on the poor fella and walked up on that **** with a right big stick.  And right afore my eyes it just faded into nothin'.  Scared the bejeebers outta me!

Took me an hour to coax ol' Jack outta that tree.  And then I couldn't keep up with him once he headed towards our cabin.  At home I told Pa all about our lil adventure, and he bout whooped me fer even goin' into Shadow Holler.  He said, "Son, I tole you to stay outta that holla.  They's ghosts and spooks down in thar.  Old Lady Jalson disappeared never to be seen again until the Smith boys saw her wanderin' a trail down there.  On'y problem is they cud see through 'er.  They's all sorts of stories 'bout shadows roaming free and playin' tricks an' worse on folks."  

Well I never seen my Pa so scairt as when he was tellin' me that, so now I just keep away from that holler.  And, ya know what?  I ain't never seen ol' Jack even turn in that direction since that night.  Musta learned himself somethin'.

All of us are anxious to see
who will run in first,
kicking and screaming and splashing up the water.

A moment before the brave one starts,
with mouth open, waiting for a drink,
it stares at us with wide, unblinking eyes.

Stagnant, naked, and unabashed,
it's imperfections pronounced
loud and clear.

The scales slowly shrivel and flake,
yellows fade to greys as the odor grows to stench.
No one says a word, not even the girls.

Little lake wars tug lightly at its fins,
coaxing it back, regretting the absence it leaves.
It stubbornly stays on shore, sinking lower into the sand.

We decide not to kick or scream or splash,
but to quietly dig up the sand underneath,
giving the lake back it's old friend.

Goodbye, Stubborn Fish.

David flew into my bedroom
light blue eyes flashing excitement

"Sonya ki," he gushed

"We are now the proud parents
of a newborn baby pineapple!"

For two years David fathered
and diligently nurtured the
pineapple cutting from
the Yoga ashram

Cooing, lullabying,
coaxing, fertilizing

I threw on my sandals
and dashed into the
bucolic nursery

There peeking up at us
it's amber pink body
swaddled in spiky
leaves
was our own little
darling pineapple

Shes more than just a pretty face. Shes a hurricane. Demin and lace spun around like wind and rain. A princess that has long since lost her crown- its probably at the bottom of the pacific by now; stitched together with good intentions, lightning, and leather. Held to the ground by a chest harness, gagged with cotton, and her heart made to beat to the rhythm of thunder. Voice like the pounding of the sea against bluffs; breaking down barricades with one subtle stroke. Uprooting trees like she does her long blonde curls and nothing can calm her chaos-not cuffs or rope, not diamonds or pearls. Shes just a little harder to handle then most. Oceans plunder through the floodgates of her eyes at any given moment; parading through the coast, tumbling around with all the broken and bruised cement.
Shes all the abandoned throwns left to drown or freeze without power, warmth or shelter. The promise to do better and be better next time coaxing her further into the fray by her collar and leash but its always the same unpredicted weather. Shes both beauty and the beast- complete opposites chained together by her ankles and wrists. Poetry pouring from her luscious lips in a heavy mist; a coldfront may stall her out but shes still quick to spit with the flick of a whip. Shes deeper than she appears but her foundations crumble under the rubble of her own ivory skin. Broken coral stumbling through the empty halls of her soul-it takes it tole. Shes the act of god, something so vivid and yet so insane could only be brought on by the abundance of sin. A divine cause lost in plush-sweet and also ******; a unity of odd mixtures: vinegar and sugar. Cloudcover hiding the blisfulness of the sun and she cant help but blush. Shes altogether too much and all she leaves behind is death and decay-she destroys everything in her path But its not her fault; she got broken too while sitting in the lap of a tormado; wrapped her up, held her tight, then let her go.Any attempt to get back inside only left her trapped in scar tissue, She went crazy when he called her baby so its no wonder nothing survived. She may leave you with a mild breeze and a sky of orange and pink.She'll send seashells spiraling into you until you become debris..make you wonder what its like to live without the kink.

caressing you
the nape of your neck
towards the dimples on your back
flirting with every finger
to a jazz rhythm
making every pore pert
dreaming about our love
waking you up most subtly
coaxing you back into the bed
back toward the place where we
have the best memories
STOP
that tickles
and to write this
only to the be coaxed back
come cuddle with me
i oblige

I
--
The LORD is asking, “Do you trust Me, child?”
And surely He is worthy of all trust,
but visceral reactions oft’ seem just
in keeping soul’s anxieties well riled.
While panic, shame and dread stir doubting winds,
obsessive, tight, compulsive thoughts pour fuel
into this downward spiraling boil of gruel
where toxic interactions breed more sins.
So for relationships I feel unfit,
and now old interests die and pleasures wane,
as each new hope in Earth’s good brings fresh pain,
where dark depression’s presently my bit.
Yet in this wilderness I hear God call,
“Child, look to Me. I am your ALL in all.”

II
--
I meditate upon the word of God
to heal a mind that’s broken from the fall,
and lying in morn’s bed I now recall
the former paths of fullness I have trod.
I clear the course of tangling debris
that fogs perspective’s distance-viewing sight
and clogs the narrow way which lets in light,
so with God’s truth I’m able to agree.
I gaze toward the future that is sure,
to glory that is promised out of trial.
I push through lying voices of denial,
rememb’ring my inheritance secure.
So healing first begins by sizing scope,
for in true measure I can grasp true hope.

III
---
Long sheltered in the recesses of mind
on pedestals that overshadow truth
are lies which I have entertained since youth
like tape recordings stuck on forced rewind.    
There‘s something of appeal in misbelief,
some comforting, perverted, dressed-up face
which keeps foul strongholds rooted into place
and lets such rotten seedlings harvest grief.  
But I must choose to undermine their message,
uncovering deception’s hidden lairs
whose cultivation grounds for growing tares
leave roadblocks to integrity’s safe passage.
God’s probing, piercing words—what precious gifts!—
can excavate, expose and extract myths.

IV
---
I apprehend these truths in David’s psalm:
“I’m fearfully and wonderfully made,”
and all my days of life are firmly laid
within the sovereign care of God’s own palm.
And yet another voice keeps creeping out.
“You’re too unfit for blessed community,
hence from belonging full immunity
is your dim lot,” says paralyzing Doubt.
For ‘gainst the Word that says I‘m rightly hewn
rub all the bristling edges of myself,
but would one set forever on a shelf
a Bösendorfer piano out of tune?
No, value is a function of creation,
and He who made has promised restoration.

V
--
Restoration’s anchored in redemption,
and my redemption‘s grounded in God’s love.
Nowhere in far reaches man has thought of
could mind unfurl the breadth of such conception.
Sloshing, hesitating in the shallows,
I wander close to shore in Love‘s vast sea.
Then from the swell I hear a coaxing plea
to dive into the deeper wake of hallows.
What‘s this weight that pins my frame from racing
toward His unknown billows of delight?
Do I not trust that He will clasp me tight,
help me bear the fiercest waves I’m facing?
What guile of devils am I heeding here
which keeps me bound by paralyzing fear?

VI
---
Disheartened by my want for firm resolve
to swim toward agápē’s unplumbed depths
for int’macy with Him who paid my debts—
the only One from sin who can absolve,
I wander, wond‘ring what I’ve missed to see
within my comprehension of Christ‘s love
when He would vacate majesty above
and suffer cruelest death to set me free.
They stripped Him, flogged Him, spit, pulled out His beard,
then pressed a crown of thorns down on His head.
They nailed Him to rough cross to leave for dead—
Creator of the world now by it jeered.
In love this traitor by her King was served:
Christ Jesus bore God‘s wrath which I deserved!

VII
----
Considering what labors Christ performed
to buy my freedom off sin’s slav’ry block
that of His fullness, with Him, I could walk
in resurrected life (not just reformed),
can I not trust that He will see me through
each trial, tribulation, sorrow, loss
when He would not forsake me at the cross
but carried all my grief and suff‘ring too?
And just as death‘s cold grave could not contain
my Savior but gave way to watch Him rise,
whatever loss my path has to comprise
shall work for me eternal glorious gain.
So while my courage may still be in lack,
the settled thing is there’s no turning back.

VIII
-----
Wading through fresh tidal pools of mercy
along a piece of coast that‘s not too wide—
among the crags and caves where stragglers hide,
hoping to evade crowd controversy—
I know I‘ll have to move on before long.
But in the warm meanwhile of the day,
I kneel to rest; and as I start to pray,
my heart begins to open to a song—
a gentle, soothing lullaby I’ve known
sung to the tune of ‘Eventide‘ as hymn,
reminder that this life is fading, dim
but that in Christ I never walk alone.
And as I raise the words, “Abide with me…,”
here comes my Shepherd, walking by the sea.

IX
---
What now is this waylaying, sin-sick soul?
Diversional winds from cliffside descend.
Where‘s pressing fire my devotions attend?
Brain‘s robbed of sanity, sleep, self-control.
Jesus comes near numb heart in distraction
and bids me again to clean deadwood out.
Jesus, I‘m desperate, drowning in doubt!
Help me expel what‘s needing subtraction!
Discipline, prudence, wisdom, contentment
can work to restore both body and brain,
while worship will lift locked heart from restraint—
its untethering from woe’s resentment.
I won‘t, without wisdom, taste truest Love,
yet Love holds true keys to wisdom above.

X
--
Mottling mind’s hazed subconscious sockets—
bedecked by ego’s restless crave for fill—
infections grow to permeate my will,
ladening, with dross, affection‘s pockets.
Foul seepage soon coagulates to plaque,
forces clefts which weaken my foundation,
foments psyche’s stormed disintegration
till half-light’s flushing falls to midnight‘s black.
Yet amid murk‘s rotting, rank confusion
with ev‘ry faculty succumbed to rift,
My Shepherd plucks me fiercely from the cliff,
tending thorn-torn blight with Love‘s ablution.
Healing, though, requires my surrender—
all cooperation I can lend 'her.'

XI
---
Jesus asked a question at Bethesda,
the pool by which an invalid was lain,
for thirty-eight lost years left in his pain—
twisted, timed, tormenting, teared siesta.
“Do you desire to be made well?” He asked.
“I’ve none to help me!” was the plaintive cry,
then Jesus spoke miraculous reply
that to get up and walk the man was tasked.
That’s not to say all healing will be found
within this present life of ills and woes,
but still I hear Christ probing through the throes
if I am truly willing to be sound.
Or would I rather lie on crippling bed,
an invalid of spirit, heart and head?

XII
----
Shuffling through some past miscalculations
surrounding toxic breakage of the vines
that ought secure the healthy bound’ry lines  
guarding interpersonal relations—
rememb‘ring my susceptibility
to ego-shuttled, codependent err‘rs
which strain to manage others‘ own affairs
and so invert responsibility—
I ponder if I‘ll ever grow to learn
proper seeds for sowing mutual trust
with vital tools for gently sanding rust
to help stave off a bondship‘s breaking-burn.
One thing I know, that trusting in the LORD
steers love‘s impetus to carry forward.

XIII
-------
“I’m not enough and yet too much,” I've read.
Succinctly that describes my current angst,
and I can‘t justify to war against
these arguments which whirl around my head.
I’ve been told, “You’re just a little intense,”
by many people, not just one or two,
and this they voice clangs manifestly true,
as gaping holes defect my bound‘ry fence.
Voluminous in content and in force,
bestowing as prized gifts what isn‘t sought
or wanted by those for whom gifts are brought,
I falter in my need to change set course.
And where it comes to giving what‘s desired,
real competence seems found to have expired.

XIV
-----
Someone wrote, “true soul mate is a mirror“—
like limelight they‘ll reveal your unseen faults.
Where no one else delights to search your vaults,
“soul mate“ renders time to be apt hearer.
It matters not, was said, that they don‘t stay,
so long as they‘re an agent for reform—
the one who makes you desp‘rate to transform
by breaking heart and making ego fray.
Danger lies in nuanced underpinnings.
I thought I‘d found my soul mate in abuse
and used “he needs my fuel“ as excuse
to take a twisted game to extra innings.
Here I’ll grant these crazed imaginations
were at core demonic machinations.

XV
-----
Casting down romantic schoolgirl notions
that sin-drenched bonds might fashion souls complete,
I drag bewitching grails to Jesus’ feet—
spurning now to drink past guile‘s potions.
As I linger longer in His presence,
I‘m freshly bathed from marring guilt and shame,
reminded I‘m made whole in Jesus‘ Name—
partaker in the fullness of His essence.
Identified eternally with Christ,
secured by His unfailing love through grace,
one day I‘ll walk perfected face-to-face
with Him from whom true life is all-sufficed.
And as I muse, I taste true heart‘s desire—
rekindling, renewed with holy fire.

XVI
-----
Attitude is prime, determinant hinge
on which the door of restoration swings—
deciding what response subconscious brings
and on which morsels mind should bestly binge.
Plenty is dependent on perspective.
Mountain, plain or valley alter sight 
and size by which is measured present, plight.
Simply switching lens can be corrective.
In Christ, Ephesians tells me, I‘ve been raised,
seated with Him in the heavenly realm—
positioned by the One who steers the helm
that Father, Son and Spirit would be praised!
Worship, like a rudder, sets the outlook
to keep me highly grounded in God‘s Book.

XVII
------
Why should I to the worship of false gods
surrender my outlook frivolously?
Idols grab first gaze notoriously,
rob joy as will‘s defenses yield heart‘s nods.
What then? Can I suppose I might steal back
a measure of exuberance through more
skewed genuflecting to gilt calf before—
itself beleaguered, plagued by woeful lack?
Now heed, wayfaring soul of mine, what‘s true:
Creation‘s bounty-goods will make you slave
and with sweet Siren‘s flutes your mind deprave
when to them you lend focus Christ is due.
Lay firm your eyes on Him—pure, restful bed,
cover, fuel, completer, Fountainhead.

XVIII
-------
Wandering down some cobbled, crowded street,
I‘m nowhere headed, rapt in mindless thought,  
and as I saunter south I happ‘ly spot
a friend long-lost but fiercely longed to meet.
Just up ahead, he’s mixed well in the throng
but might be caught if I push through and race!
Heartbeat quickens. Oh, to see his face,
this one with whom I’m sure I must belong!
Yet when I actually seize him and he turns,
I’m devastated, sunk. It isn’t him.
Then moping northbound—dazed, dejected whim—
I stumble on the One for whom heart burns!
How strange, as I had grappled, chased and shoved,
that I’d been running from the One I loved!

XIX
-----
He‘s reservoir for which parched spirit begs,
familial feast cast heart longs to attend,  
elixir fractured psyche craves, to mend,
secure foundation ‘neath soul‘s skittish legs.
Jesus is hearth fire, garden blooming,
joy‘s kiss that welcomes prodigals with tears,
arms’ tender brawn consoling weak ones‘ fears,
shelt‘ring lullaby as nightstorm‘s looming.
Who else can scatter stars, strew mountain snow,
to whet beloved‘s taste for pristine grace?
What other love’s like this, that He‘d embrace
excruciating death to grace bestow?
And best, most faithful lovers of this earth?—
dull pennies next to Christ‘s resplendent worth!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

VOLUME II:
(** — XXXII) [Edited in 9/27-29/21]

**
----
Closing the door on chaining obsessions
requires some short-circuiting of thought
previously allowed to flow uncaught
and forge ever-deepening depressions.
Pathways in my brain can be rerouted
by changing interactions with my world,
observing what’s most easily unfurled—
presently what’s to five senses suited.
‘Mindfulness’ can be a Christian practice
and doesn’t have to rest on Buddha’s shelf—
“awak’ning non-existence of the self”—
or from unseen, eternal things distract us.
True mindfulness is found in gratitude—
joyful, eucharisteo attitude.

XXI
-----
A biblical version of ‘mindfulness‘
is found in 1 Thessalonians 5,
revealing as God’s will that saints should strive
for ever-prayerful joy and thankfulness.
Pond‘rous gratitude staves off resentment,
greed and pride. As was taught to Timothy,
what‘s created and giv‘n by God should be
received in sacred thanks with contentment.
Creation reflects God‘s bounteous glory
and demonstrates His loving grace and care,
so in same grace and glory we can share
each time we recognize Him in our story.
Ten thousand tiny gifts write each day‘s page,
and he who welcomes most is most like sage.

XXII
------
In restoration, elasticity
of mind is a factor to celebrate.
So please don‘t ever underestimate
the wonders of neuroplasticity.
New brainpaths form and old channels falter,
depending on what choices I might make.
Fresh experience of which I partake
will physically help my brain to alter.
Here‘s one great hope I must now remember:
What’s hardwired today can still be displaced,
and thoughts might soon flow on paths greenly graced,
as I feast my soul’s eyes on brain’s Mender.
Bent mindfulness toward Giver and His gifts
best brings joy‘s healing for my mental rifts.

XXIII
-------
Realizations that some obsessions
are desires to vicariously ride
the mindfulness of others who don‘t hide
their own keener sensory possessions,
aptly are aiding to turn my focus
from curiosity to understand
their thoughts, which often‘s led my heart-demand—
want to consume their minds‘ crops like locusts.
What I‘ve perceived as love, concern to know,
empathy for others‘ worlds internal,
might be more escape from mine external—
attempts to hide from life‘s real, present show.
Avoidance wears all sorts of vibrant masks
to keep me blinded to here-moments‘ tasks.

XXIV
-------
Viewing secondhand eviscerations,
as others spill their innards on the page,
may seem the safest way to heart engage—
surrogated life participation.
Substituting others‘ honed perceptions
where I ought learn observance of my own
will keep childlike experience ungrown,
smother creativity’s conceptions.
Social media’s pitfalls lie therein,
along with greater dangers lurking large.
Despite its many goods, there’s needed charge
that gorging on a good thing leads to sin.
Shutting website windows is like trailhead,
opening mountain path to higher tread.

XXV
------
I‘m learning to sit with anxiety
raised by self-denial of habit’s fix,
mindful how my heart solicits tricks  
to alternate for true society.
Discomfort speaks in volumes to soul’s ear
like smoke alarm alerting to a fire.
It tells me, “Quick, investigate! Inquire!
Please find the source of inner burning fear!”
Nervousness as friend might offer insight
if I can hear and listen to its warning,
objectively without the shame-filled scorning
that tends to follow panic-stricken plight.
Practice putting tension in glass cage
to monitor its undercurrent’s rage.

XXVI
-------
It’s time to preach a sermon to myself,
for fears are overtaking me in waves;
and spirit must combat what habit craves—
flesh seeking consolation in false pelf.
Scrutinize what’s underneath such worry.
Do I believe the LORD is still in charge
of details of my life and world at large?
Look to Him. Don’t yield to anxious hurry.
Do I believe He’s with me and He’s good,
a faithful Shepherd tending to each need?
Then look to Him. Don’t drown in fretting’s greed.
Christ’s sheep don’t have to look elsewhere for food.
Each wait is opportunity to grow,
for God has holy riches to bestow.

XXVII
--------
God’s character and sovereign wisdom hem
my life, as His responsibility.
No wrong will steal my true identity,
whatever slips or schemes might spill from men.
Christ’s Ruler over all, but do I let
Him fully reign as Master in my heart?
Do I acknowledge I’m His work of art
and purpose for His hammers, chisels get?
Intimacy and glory are the friends
to which His sanctifying lessons point
and meld together as love’s dovetail joint
whenever I surrender to these ends.
Soul, set your hope on grace to be revealed.
Entrust to God strain’s mysteries still sealed.

XXVIII
---------
LORD, HELP! Why is my mind so distracted?
And why then, letting it be drawn away
for half an hour, am I now okay
to let my compulsions be retracted?
Give in to let go feels like solution,
but know it only deepens the desire
for later curiosity‘s inquire—
grants no satisfying resolution.
Those thirty minutes mindfulness was lost,
yet could it be empowered by the fall,
as I look closer inside to recall
that giving way to habit bears great cost?
I won‘t grow discouraged by the setback
but seek to further understand self‘s lack.

XXIX
-------
Low-pitched, humming anxiousness was sitting
all day inside my torso‘s cavity.
Mindful sensing lent no gravity
to coax the stubborn squatter through outwitting.
Head was tired from too little sleeping,
so frankly seemed to coast and just make do.
Soul felt no fresh excitement by woods‘ view
and lacked bright energy for much guard keeping.
One moral of this story is night‘s rest
must become priority for healing.
Otherwise this shaky default feeling
will grow into another panicked crest.
Though it‘s no excuse to say I‘m tired,
it‘s clear reformed sleep habits are required.

***
------
Changing what’s practical opens a door
to transforming what’s spiritual, mental
and emotionally experiential.
Habit alterations might well restore
enough equilibrium of body,
restfulness, clarity, reason and time
to give me needed aid to better climb
above oppressive moods, both low and haughty.
“Early to bed, early to rise...”could be
one thing to make a world of difference
and welcome back some simple common sense,
to open up new space for setting free.
But for that discipline to take effect,
I’ll also have to curb the internet!

XXXI
-------
Every opportunity for worry
is greater opportunity to trust
that God behind the scenes is sanding rust
from parts of me where fear has made faith blurry.
Without unknowing-gusts to stir the pit
of nervousness inside my helplessness,
I might ne‘er seek my Shepherd‘s faithfulness
nor learn to wait on Him and with Him sit.
These are times of richest growing lessons
when I‘m reminded He is LORD, not me,
and that He works to draw in int‘macy
feeble souls to Him through stretching sessions.
Joy is knowing sure—head, heart and will—
He‘s ever whisp‘ring, “Child, come closer still.“

XXXII
--------
Recapping basic steps to take thus far:
Find sleep (which may mean need for melatonin
to counteract my haywire serotonin),
and overuse of internet I‘ll bar.
Then with restfulness bring mindful thinking—
keen noticing that‘s graced with gratitude
and sets a stronger skyward attitude,
buoys me up against fret‘s downward sinking.
More important still is meditation
upon the word of God‘s indicatives
which lay foundations for imperatives
to follow as prescriptive medication.
Most crucial element preventing fall
is fix my eyes on Jesus through it all!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~