close your eyes…
let your light lids become heavy
like falling asleep in a bed of soft dreams.
quiet your mind with a deep inhale....
breathe with me, and hold for a simple moment
cleanse your mind with a firm exhale.
Focus purely on your breath. Breathe with me. (take three sets of deep breaths)
imagine no thoughts that bother you
ignore the noise that follows your foot steps,
the little buzzes of every day, like fruit flies orbiting succulent peaches
let the noise fly away like those flies, far away
Let go of those days where you find yourself worried…
there is nothing to hold onto that worries you.
you are a strong, magnificent, worry free energy,
clean and sparkling.
Envision your mind as a porcelain sink,
and the drain in the center pulls all the noise away,
until there is nothingness, emptiness.
let the darkness behind your eyelids engulf you...
it is warm, it is inviting, it is loving
in this darkness...
there is light.
See and feel this ball of radiant light ripping through the black
that tickles your skin like pins and needles
the most beautiful light you’ve ever seen...
this is your love
manifested into an image
that presents itself to you
to show you all the love that your heart holds
it beats into your blood,
every inch of your physical,
feel that smooooth, delicate love swim through every morsel of your being,
it gives us light... it gives us life.
Create an intention… what do you want most?
Or perhaps, what do you want to give?
What do you… as nobody else but yourself…
want to embody? (take a few moments to gather and intention)
take a deep inhale... (inhale)
upon exhaling, release this intention into the universe...
everything you give will come back.
Let this intention become an extension of yourself
this is you, and you are this.
Now this part of you, the gentle intention, is part of the universe.
are part of the universe.
thank the cosmos for caring about your mind, body, and spirit, and giving you
this galactic love as you release yours,
and the cycle continues on and on...
feel the warmth of love kiss you tenderly,
let it swallow you and hold you tightly, like a cosmic mother.
you’re an infant again... in the arms of something divine,
feeling pure bliss, like happiness is the only emotion that exists.
happiness becomes organic, it is the ultimate source of life...
happiness becomes the light, and combines itself with love,
making the most beautiful offspring of purity and salvation.
you are new, you are love
let it run like a tranquil river from every one of your pours
hear the liquid love follow the current of your mind’s creek..
hold your intention in your heart, and let it radiate
let yourself be light
let yourself be love.
© 2016 D.M.V
This is my first meditation, I'll use this to guide humanity into spirituality and openness. If you want to practice this as a mediation, ask somebody with a soft voice to read this to you. Remember the virtue of patience, read slowly.