We met on the stairs
Of a 15th century cathedral in Rome.
I was wearing my
Light gray suit that she later told me reminded
Her of the color of fresh volcano ash.

She - cut in half by the moonlight -
Wore red flats,
A ******* linen dress that
Effortlessly pronounced her *******,
While her oaken red and auburn hair
Lunged down both of her shoulders like
A waterfall or an avalanche,
Just touching the top of her belly button.

I, looking up toward the marble spires
Spinning into the scattered stillness of the nights
Opaque and cream colored stars,
Did not know she was hovering behind me watching me,
Until she had decided to speak;

If I had known, I would have ran inside.

"The cathedral is very nice, isn't it?"
I heard her ask to my back.
At the sound of her voice, I was not
Filled with that melodramatic cliché dripping
With soap opera fused emotions.

No, I
Was dipped into a large cauldron of ice-water.

There was a tremor
Somewhere
Inside of me and a heat
Ricocheting in her.

"Yes," I replied,"It is
Very nice and very old and I wonder why it is still here."

I did not know what I meant, but
From the pause and inhalation I heard immediately after, I
Believed she must have thought what was said profound.
Was I profound? Why would she believe that if it was only from
The spontaneous question that held no real physical weight? Or
From me jumping so quickly into this little

Game,

No question's asked?

"These buildings still stand because they
Are a physical memory of what we have achieved
And what we must continue to achieve
In the future." She had come up beside me now.
Vanilla lavender lotion and mint
Toothpaste were the first smells that came to mind.  

"The future..."I said, trailing off, "The future."

"Yes, the future is very important."

"It is all we have."

"Well, all we truly have is the present, don't you agree?" I asked,
Slightly turning my head to look at her.

She was still looking up at the cathedral. She was focused on the large church bell
That hung there like the moon in the night sky. I continued
To stare at her, my question hovering vulnerable in
The air as a butterfly with its wings damaged would. Then, a
Couple passed by us in a hurry. Their hands were clasped tightly together, the man
In front and the woman looking to be dragged by him. I saw
Neither of their faces, but I imagined them both to be calm and red.

"They look to be in a hurry," she said, "Where do
You think they're going?"

"Somewhere very important I'd imagine."

"And where is very important for you, sir?"

She turned
To meet
My gaze a

As if challenging it.

Her lips were full and painted with red lipstick. Where I thought her eyes would prove to be light colored or forest green, they were actually colorless and black. I inhaled at the sight of her, then immediately blushed. Again, our questions back and forth to each other were more of an interrogation of one's hearts and minds than flirtation. As she stared at me, I sensed that we had met before. There was something in her face that brought the feeling of an old friend or an acquaintance, like the feeling one gets when they see a past school teacher or love interest back in grade school. There was a warmth and giddy tension between us that made me feel eight years old again. I had felt so old recently. There was a sudden wink in her eyes and I then remembered the question I had asked her before.

"You haven't answered my first question," I stated seriously.

"I agree," she answered quickly, "The present is the only thing we have truly and
Do not have, all at the same time."

"What do you mean?"

"Being present 24 hours a day, seven days a week, is a very exhausting,
Trying thing,
Isn't it?

"Yes, I would agree with that."

"And being present for whatever reason, be it socially, romantically,
Professionally, etc., is really all for the future. One's own's private future goals.
Something one desires in the moment and wishes to have for oneself in the future. Our
Motivations are our desires. Our wishes. The lives we wish to own in the future."

"At times, yes, I do believe
One is present for those reasons, but
Sometimes, and I speak for myself,
I wish to lay back and let the sun burn my skin and
The clouds to blanket me, chilling me, so to remind myself
Of my placement on this planet and the miniscule and
Tremendous affect I have on my surroundings. For example..."

"You are very talkative," she said cutting me off, "I could
Tell from the way you looked up at this cathedral all by yourself,
Lost in thought or lack thereof, that you were a talker."

She smiled and I forced a tight-lipped smirk.

"Well, I am
So talkative because you have made
Me so."

"So be it."

"It is so."

"Are you mad? she asked.

"Not the least bit," I returned, unsure whether I was lying to
Her because I didn't want to offend her and scare her off or because
She was so extremely beautiful.

"Well, I am glad that I can do that to you." She looked back
Up at the church bell, trying to hide her satisfied smirk.

"I have said too much. Let us both watch
The cathedral stand on her own for a bit in silence, ok?"

"That sounds good."

She took a step down from the step she had been on with me. Two steps.
There she let her head and hair fall back, taking everything in she possibly could.
I needed a drink and she needed the sky, the cathedral, the city, but I
Could only give her my company, unsure whether she truly needed it or not.
I shifted my glance from the bell tower to what was behind me. There, I saw
A wooden trolley up against the far wall near a trickling fountain
With puppets hanging from their thin clear strings. The light from the oiled lamp posts
Was a dark orange and cast an array of ****** shadows along the walls that
Encircled the square which me and the woman and many others were standing around. Night
Had set on the square, but no one had decided to go anywhere.
The square was perfect for them; anywhere else would have seemed uncomfortable.

She looked at me from two steps back and asked,
"We are being present for a better future, yes?"

"What we hope will be a better future," I said, turning
My head away from the bottom of the square back to the
Cathedral. I emphasized the word hope.

"Yes, men and women must have
Hope for something better."

"Life does not guarantee anything, does it?"

"No, I guess it doesn't. It gives you chance and we give
One another choice."

"Or," I hesitated to say what I wanted to say, "Or God does."

"God," she laughed, "What's He got to do with anything?"

"Everything and nothing, I hear."

"Don't be so vague," she grinned, turning her body completely around to me
So I could see her full figure. Her dress outlined a woman's body,
But I knew, inside, there was so much more precious things then flesh. "Hear
From who and where?"

"You choose what you wish to believe
And no one can tell you otherwise. What
You need and
What others may need can be different and should be.
This does not mean that we cannot get along.

Is there a way to be wrong in what one believes in?
She looked to want an honest answer, so I gave her one.

"Yes."

"That's it?" she asked, wanting more.

"That can't be it?"

"Yes is a decent enough answer,
But because you looked to be so talkative before,
I assumed you would have more to say on the matter."

"Assuming something
Is a very dangerous, childish thing.

"Yes," she agreed, "It is."

"If one believes in something and tries to share
Those beliefs in an unaggressive, listen-if-you-will,
Dangerously friendly, perhaps even musical way, then
The listener has their choice in the matter. They can

Walk away

No questions asked or feelings hurt.

"That," she said, "Sounds good for the listener,
But perhaps not so great for the speaker.

"Why?"* I asked, surprised.

"Because then the speaker may turn into something
They originally did not want to be. A prophet or voice for something
They may honestly have no interest or passion for.

"I see."

"But, please, go on."

"On the other side, someone may believe in something fully, to their bitter core, but there needs to be a validation from another to prove their conviction. This is a weakness in their faith. They secretly doubt themselves and are trying to prove, by the obedience and following of others, that
Their belief, system, God, what have you, is a truth, a fact like the sky is blue or that fishes swim in the sea. These people with their thoughts and beliefs are the one's that are wrong. The one's that push their way onto other's without any room for being challenged or accused of falsity."

"There are some that do not want follower's, but as soon
As they turn around, there they are.

"Yes," I nodded, "I can think of a few thinker's
That I've read or heard of that happening."

"God, though," she laughed again lightly, "It
Is
Funny that you bring Him up."

I didn't have anything to say, so I said nothing.

"Are you a religious man...?" she asked.

"My name is Robert Commento and no, I am not religious man."

I gave
Her my name
Out of my uncomfortable stance on religion and
To change the subject to less formal and conversational matters.

She put out her hand and I slipped my palm under hers. I was
Never taught to shake a woman's hand - for it is too delicate -
but to let their hand rest atop mine.

I bowed and gently kissed her hand.
Her skin smelled of fresh milk and uncut grass and
What morning dew feels like across raw fingertips.
I tried to force myself not to trip too quickly into love,
But there are some things
Men are absolutely unable to do.

"Luria Rose," she said, bowing her head, "Very ncie to meet you
Robert Commento."

"And very nice to meet you."

"You are from here?" she asked.

"Yes,"* I said, "Well, not exactly."
"From a city over where the tail of the river ends."

"I know this place, but I cannot recall the name." I could see
She was embarrassed by not knowing the location, telling me she
Was obviously from Rome and proud of it.

"Cuore Tagliente," I told her with zest,"That is where
I am from and where I was raised. My family still lives there to
Manage their small farm of olive trees.

"Do they make very much money?" At this question, I turned
On my heel and stared at her. By her look, she seemed to be
Unsure whether I meant this in seriousness or in jest. So not to scare her
Off again I forced a smiled, left my eyes upon her as if viewing a painting or a statue, and
Answered as truthfully as I could without insulting the name of my family
In truth, I lied a little.

"They were very
Well off when they bought the
Olive farm and they are still very well off
Due to savings and the like, but, because of the business they sold
And the expenses of starting from scratch in the scorching fields of where olives are grown,
They took quite a beating financially. We are quite fine now, very, very fine now,
But not as fine as if we had stayed with the old company. In a way, we were
Asked very professionally and cordially to step down. Of course, my mother, bless
Her body and soul, was very destroyed by this matter and that is why I find it hard to continue.

Luria, staring at me blankly, but with a slight hint of fascination,
Walked up the two steps she had just stepped down and
Two more past where she had been beside me.
She swiveled around on her flats and faced me. Her
Eyes were now impossible to see in the night, though I knew she was
Looking directly at me. Curious why she decided to say nothing in return
To my story, I said something in her place.

"I say so much about myself...well, then, what about you?"

Instantly, she pounced on the question,
"I am
An orphan of Roma
And grew up on the streets stealing and
Running amok quite happily, though
Sometimes I regret what I stole. Every single one was a

Necessary action."

This took me back, for she looked tanned, healthy, and
Well fed, instantly making me think she must be a very skilled
Thief. Eyeing her up and down, I wondered if this was why
She was even talking to me presently. I checked my wallet. It was there,
Though this fact made me feel only slightly better. I watched her
Blow a thick, crescent moon shaped strand of dark brown hair from her eye,
Seeing if the story had settled. Was she lying? Was she telling me the truth?

Why would she tell me anything at all?

"Let us get dinner someplace," I offered, "You can
Take me to your favorite, local restaurant in the city and I
Will pay. No favors thought to receive or anything. All I'd like
Is to have a conversation through the night with whom I have in front of me."

She nodded, said nothing with a smile, and stood still.

"You must lead the way for
I have no idea where you would like to take me. I, of
Course can take you to any of the many restaurants
I know of in my Rome, but I want to go to the one the thieves knows of.

Suddenly, her face contorted into a shape like
A razor had been dragged down the length of her face.

She shouted,"Do not call me a thief, Robert!
Your a poor son of olive farmer's! What do you know about
Anything of the street? So much so that you can ridicule and
Mock whoever's from it? You know nothing!

I immediately tried to tell her I was teasing, but she ran past me, down the stairs, and across the square. I stood stunned, embarrassed to see if anyone had noticed this outburst. No one
Had. Groups of people were still sitting around the fountain, throwing
Coin into the water as some children played and dipped their toes into the
Clear, tranquil water. The puppets waved back and forth in a light, chilled wind,
And the lamp posts still burned casting a curing light over the square. There,
I saw Luria cast in the dark orange light for just a moment. She turned around to look at
Me in the light and there, I saw her eyes were not black, but sky blue, like
The fresh melted ice I had once seen on my travels to Antarctica. Then she was gone.

Pausing, letting myself be hugged by the cathedral behind me,
Half of me wanting to stay in her embrace and the other wanting me to be in hers.
I could not hug stone forever," I told myself, "Man needs to hug a woman
Into eternity, not the church. Maybe later in life, but now, man needs the physical,
Not the metaphysical. There, I see her as she goes through the alley behind the fountain on the
Path toward my favorite bakery, Grano Gorato. I will follow her and find her.

I ran down the stairs carefully for they had become wet and slick from the light
Fog that sometimes rolls into Rome when it is night. There, I moved through the crowd
Which looked to have double in size with people. Where had they all come from?
The alleys, no doubt. They all felt the warmth and comfort of this secret square with Her
Majesty looking down on them from above, the church bell and moon like two great eyes,
The tinted cathedral windows depicting ancient actions Her heart, and the hard square
Slabs of concrete and smoothed stone Her skin. But, Luria did not care for such comforts, She
Believed in no comforts other then the one's another could give. Did she want that from me?

Once through the alley and passing Grano Gorato, I swiveled my head three-hundred-and
Sixty degrees hoping to spot the white dress with the long brown hair. There were many
Women about, but none that were Luria. I sat on the edge of another fountain in a smaller
Square which I had found myself in. Inside the café in front of me, I observed an old man order
A glass of red wine and a mini-short bread crust filled with cream with bright, light green
Kiwi on top. It is was brightly lit inside and everyone was smiling, even the servers. Looking up
At the sign for the restaurant, I saw its name was Mondi. I made a note to go there with
Luria when I found her.

"Luria! I shouted. The name echoed about the numerous walls that
Surrounded me. A few tourists dressed in sandals with socks and cameras
Wrapped around their shoulders and "*****-packs" around their waists

(Terrible Things)

Gave me a concerned glance, but I continued to
Shout, "Luria!

"Yes, Robert?" I heard Lu

Yom Kippur this year was celebrated on Oct. 12th 2016.
Leonard Cohen passed away on November 7, 2016.


~~~

faint knocking at the door to the Tower of Song

the ministering angels, hearing a rhythmic, lyrical rapping,
sigh, thinking the atonement day,
the holiday/holy days, are supposedly over,
the human balancing act, the rush to judgement period,
all tallies totaled, the busy sale season for souls,
at last completed, each fate inscribed & sealed,
in the book of life^

but, always one,
the itinerant straggler, the last reluctant sinner, a judgment resister,
flaunting an expired coupon, trumpeting demands for a recount,
waving it, claiming it, the bearer, entitled to a mercy discount and
an extra 30 days

"who shall we say is calling?"

the Angels are stunned to hear,
a familiar raspy, growling, almost indescribable,
yet, stammeringly, beautiful voice enchanting,
equally asking and answering,  how both,
with a strident humility, "a man in search of answers"

this voice, instantaneous recognizable,
the asking superfluous,
all beating wings now, all in vast excitement,
this psalmist, long awaited, one of His best,
a chosen one, a courtly singer in the Temple of his people,
blessed with the curse of seeing and believing,
the comprehension of beauty of the human superior interior,
never being quiet or quite satisfied,
in capturing, its multifarious variations,
in every language spoken

this is the man who took ten years
to compose just
one song,
one poem,
one word,
Hallelujah,
whose faith was strong,
but still needed proofs,
whose every breath of oxygen inhalation,
brought more questions,
every exhalation, only releasing partial answers,
and yet, still, yes, yes! finding hidden verses inside

a simple, everlasting
hallelujah

the hubbub subsides, the man sings~speaks:
how came I here,
was I one, who by fire?
that fire afeared,  that my finality was spirit consumer?

one voice, answers,
in one voice, the swaying back-up singers answer,
not by fire, not by water, not by stoning or
even drowning
in tea that came from all the way from China

when sing we Angels, the Judgement Day poem,
we alone, on high and above,
we, keepers of the books and records of everyone,
are permitted this to query:

Who by Sufficiency?

you, the sidekick of the creator,
special commissioned by him, anointed to live a life of research,
record in word and song the mysteries of musical gene strings,
that intertwine the skin cells of man and woman,
man and his fellow us-human,
your soul commandeered, ordered, delve deeper,
into the consolable chasm tween divine and mortals,
all those who are poorly constructed
in his image

he, who has earned his place, his best rest,
his works adjudged sufficient,
he, who best answered
this judging,
this calling out,
calling in
incantation,

Who by Sufficiency?

now forward on, write only of answers,
wade in the troubled waters no more,
no more passports, or borders to cross,
no more measuring the days,
the last road trip finale
finished & feted,
fate meted

no more changing thy name, changeling priest,^^
sing songs of solution, salvation,
for the questioning hours of confusion,
the urgency of revolution,
no longer need a hallelujah resolution


                                                    ­| | |
Who By Fire                             Who By Fire, Who By Water:^
(lyrics by Leonard Cohen)     (A Yom Kippur Hebrew Prayer)

who by fire                             How many shall die and      

who by water,                                how many shall born,
Who in the sunshine,                 Who shall live      
who in the night time,                   who shall die,                      
Who by high                                Who at the measure of days,
who by common trial,                    and who before,
Who in your merry                            
                                                          Who by fire
month of May,                                 and who by water
Who by very                                 Who by sword,
slow decay,                                       and who by wild beasts,
And who shall I                      Who by hunger,
say is calling?                              and who by thirst,

And who in her,                           Who by earthquake
lonely slip,                                         and who by plague
who by barbiturate,                      Who by strangling,
Who in these                                    and who by stoning
realms of love,                               Who shall have rest,

who by,                                             and who shall go wandering,
something blunt,                            Who will be tranquil,
And who by avalanche,                  and who shall be harassed,
who by powder,                            Who shall be at ease,
Who for his greed,                           and who shall be afflicted,
who for his hunger,                      Who shall become rich,
And who shall I,                             and who shall become poor,
say is calling?                                Who will be raised high,
                                                         ­     and who will be brought low
And who by brave assent,                  
who by accident,
Who in solitude,
who in this mirror,
Who by,
his lady's command,
who by his own hand,
Who in mortal chains,
who in power,
And who shall I,
say is calling?




^From the liturgy of Rosh Hasanah, the Jewish New Year and Yom Kippur, the  Day of Atonement, there is this truly stunning prayer (https://en.m.wikipedia.org/wiki/Unetanneh_Tokef) in the Jewish liturgy. The Book of Life contents the fate of every sinner. From the first day of the new year, until ten days later, on Yom Kippur, depending on whether the sinner repents or not, his fate is sealed.

Loaded down with swag, you could say I got some baggage
Now tag me in your post - host server overload with traffic
Havoc, I smashed it I'm smokin on that hash **** its magic I'm laughin,
***** where the **** my brain go?
Oh I know **** I got so braindead before I wrote this
I'm monumental, moving boulders
Deport this *****, jumpin borders
Spit my lyrics so hot just like you was sippin Folger's
Burn your tongue? I burned my face,
You in a race?
Huh, ***** don't even try to run

Your nightmares are my fantasy
I make your dreams rip at the seams
Best believe it I'm the reason
You be losing sleep
Unfeasibly
Freddy who? Man **** that dude
This ain't no ****** "Elm Street"
11-12 Better check yourself
**** with me I killed it
You're in my world now *****

And grab your crucifix
Ha! AND PRAY TO GOD *****

Oh ****, break in the beat
I can't be defeated so don't leave your seat
So many drugs my heart feels complete
Lungs replete with the cloud of a thousand burning trees
Smokeapalooza, my brains on vacation
maybe it's a factor, all the inhalation
Snoozing you loser?
Got it going on,
Got more bombs than a marathon in Boston
AND IF YOU THINK THAT **** WASN'T A FALSE FLAG GO BACK TO SLEEP

I'm a self confessed bongaholic by definition
Cro-Magnon, I'm stone-age in terms of cognition
though hopefully I can get some ignition, generate some sparks
My colorful rhymes stand in stark contrast
against this black and white palette
all these so called artists paint with
Oh and blunts are great, ******* Wiz Khalifa
pearl another one and I'm feelin golden
withholding nothin, so I'm puffin til I'm huffin

straight baked like space muffins
something you can't relate or replicate,
so don't defame, or deface my status as
realest ***** in the rap game
no malarkey;
you have a better chance swimming with sharks b

breaking bad
take a line of that Walter White to my head
til my brains are frying like eggs at breakfast
hear just a little sizzling
**** bro I'ma wake up dead

David Banner he don't know swag
Lil' B holla that he own swag
Overflowin with all these newfags
I /b/ like :bitchplease: I ******* made swag

I'm beautiful man super cool
and all all the ******* love me
most popular boy in school
I have everything I want
it seems -
in my dreams,
******* **** me
My ADD is so infuriating
which is at least partially
why my primary hobbies
are screaming rapping and smoking ****

Everything in quotations marks and italics was written by TS Eliot.

eyes knowing glossy men,
sheer women, creatures,
not all artists, but artists,
always thus,
centrifugal, simple

from their core,
emanate, resonate,
expand the exterior
with interior precision sculpting

to the interior delve,
via brush or limb,
pen or music,
the exposition, the exploration,
the reconstruction of composing
one's self, creation and destruction
of your own myths

movement of arms and legs,
sparseness of simplicity
subsidiaries of centricity,
tributaries of complexity,
oriented to their locality

the simple purpose of inhalation,
to exhale, after transformation,
the calculus of thought into emotion:

"the tongues of flame are in-folded
into the crowned knot of fire and
the fire and rose are one"

the dancers hear the music:

"so deeply that it is not heard at all,
but you are the music
while the music lasts."

**”Quick now, here, now always –
A condition of complete simplicity
(Costing not less than everything)
And all shall be well and
All manner of thing shall be well"

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

A final inhalation, farewell to oxygen
submitting to oblivion
a conscious lack of everything.
The very absence of air, sickening and
desolate, destitute, despairing
tearing at my aching lungs,
my vacant mind.
Call me a vagabond, a wanderer
entrapped in the extrasensory.

My breath escapes. 

The empty core within myself rings in tune with the extant and extinct.
Neck arching, mouth agape
a single note transcends my lips of stone
unadulterated, unwavering, a melodious sound 
building and joining in harmony to create a symphony of
life, of
death, of
everything we cannot comprehend. 
Sonorous and assonant
my soul cries out
at ever-growing volumes.
My eyes begin to flicker and fade away.

God, can You hear my screams in space
in this vacuum, void of sound?

Perception, keep it far from me it means nothing…
The chemical imbalance…
distorts, rearranges, changes, and manipulates what’s real.
What’s reality?
Sleep, slumber my long lost friend, we once spent countless nights journeying the deep depths of my conscience and subconscious mind,
to places of pure ecstasy
Now we meet only when the black outs come
I guess there aren’t dreams when you die.
Inhalation,
I take in more death.
I dig deeper into nothing to try and find something.
Nothing is all I find,
empty,
blank,
ran out
there is something there
the white canvas is blank,
but I see…
I touch enlightenment as I soar through space,
my white canvas has become stars,
planets,
suns…
Life is all perception
keep perception far from me it means nothing
just pass me the death. Inhalation.
The sweet death fills my lungs, and takes hold of my soul.


My perception is a layer of my intelligence.
I can cease to perceive and still exist.
I hear vibrations at moving frequencies that can not be quantified,
I visualize images that can’t be personified,
I smell the aura and aroma of pure existence,
I feel the texture of objects beneath my flesh,
and I taste life on the tip of my tongue,
the taste of loss,
pain,
love,
hatred,
peace, and enlightenment.
I am living, but I am dead. Inhalation. I breathe in death.
I breathe it all the way to my soul.
My body shutters.
Time fades in and out.
I no longer perceive I only exist.

I

What new element before us unborn in nature? Is there
        a new thing under the Sun?
At last inquisitive Whitman a modern epic, detonative,
        Scientific theme
First penned unmindful by Doctor Seaborg with poison-
        ous hand, named for Death's planet through the
        sea beyond Uranus
whose chthonic ore fathers this magma-teared Lord of
        Hades, Sire of avenging Furies, billionaire Hell-
        King worshipped once
with black sheep throats cut, priests's face averted from
        underground mysteries in single temple at Eleusis,
Spring-green Persephone nuptialed to his inevitable
        Shade, Demeter mother of asphodel weeping dew,
her daughter stored in salty caverns under white snow,
        black hail, grey winter rain or Polar ice, immemor-
        able seasons before
Fish flew in Heaven, before a Ram died by the starry
        bush, before the Bull stamped sky and earth
or Twins inscribed their memories in clay or Crab'd
        flood
washed memory from the skull, or Lion sniffed the
        lilac breeze in Eden--
Before the Great Year began turning its twelve signs,
        ere constellations wheeled for twenty-four thousand
        sunny years
slowly round their axis in Sagittarius, one hundred
        sixty-seven thousand times returning to this night

Radioactive Nemesis were you there at the beginning
        black dumb tongueless unsmelling blast of Disil-
        lusion?
I manifest your Baptismal Word after four billion years
I guess your birthday in Earthling Night, I salute your
        dreadful presence last majestic as the Gods,
Sabaot, Jehova, Astapheus, Adonaeus, Elohim, Iao,
        Ialdabaoth, Aeon from Aeon born ignorant in an
        Abyss of Light,
Sophia's reflections glittering thoughtful galaxies, whirl-
        pools of starspume silver-thin as hairs of Einstein!
Father Whitman I celebrate a matter that renders Self
        oblivion!
Grand Subject that annihilates inky hands & pages'
        prayers, old orators' inspired Immortalities,
I begin your chant, openmouthed exhaling into spacious
        sky over silent mills at Hanford, Savannah River,
        Rocky Flats, Pantex, Burlington, Albuquerque
I yell thru Washington, South Carolina, Colorado,
        Texas, Iowa, New Mexico,
Where nuclear reactors creat a new Thing under the
        Sun, where Rockwell war-plants fabricate this death
        stuff trigger in nitrogen baths,
Hanger-Silas Mason assembles the terrified weapon
        secret by ten thousands, & where Manzano Moun-
        tain boasts to store
its dreadful decay through two hundred forty millenia
        while our Galaxy spirals around its nebulous core.
I enter your secret places with my mind, I speak with
        your presence, I roar your Lion Roar with mortal
        mouth.
One microgram inspired to one lung, ten pounds of
        heavy metal dust adrift slow motion over grey
        Alps
the breadth of the planet, how long before your radiance
        speeds blight and death to sentient beings?
Enter my body or not I carol my spirit inside you,
        Unnaproachable Weight,
O heavy heavy Element awakened I vocalize your con-
        sciousness to six worlds
I chant your absolute Vanity.  Yeah monster of Anger
        birthed in fear O most
Ignorant matter ever created unnatural to Earth! Delusion
        of metal empires!
Destroyer of lying Scientists! Devourer of covetous
        Generals, Incinerator of Armies & Melter of Wars!
Judgement of judgements, Divine Wind over vengeful
        nations, Molester of Presidents, Death-Scandal of
        Capital politics! Ah civilizations stupidly indus-
        trious!
Canker-Hex on multitudes learned or illiterate! Manu-
        factured Spectre of human reason! O solidified
        imago of practicioner in Black Arts
I dare your reality, I challenge your very being! I
        publish your cause and effect!
I turn the wheel of Mind on your three hundred tons!
        Your name enters mankind's ear! I embody your
        ultimate powers!
My oratory advances on your vaunted Mystery! This
        breath dispels your braggart fears! I sing your
        form at last
behind your concrete & iron walls inside your fortress
        of rubber & translucent silicon shields in filtered
        cabinets and baths of lathe oil,
My voice resounds through robot glove boxes & ignot
        cans and echoes in electric vaults inert of atmo-
        sphere,
I enter with spirit out loud into your fuel rod drums
        underground on soundless thrones and beds of
        lead
O density! This weightless anthem trumpets transcendent
        through hidden chambers and breaks through
        iron doors into the Infernal Room!
Over your dreadful vibration this measured harmony        
        floats audible, these jubilant tones are honey and
        milk and wine-sweet water
Poured on the stone black floor, these syllables are
        barley groats I scatter on the Reactor's core,
I call your name with hollow vowels, I psalm your Fate
        close by, my breath near deathless ever at your
        side
to Spell your destiny, I set this verse prophetic on your
        mausoleum walls to seal you up Eternally with
        Diamond Truth!  O doomed Plutonium.

                        II

The Bar surveys Plutonian history from midnight
        lit with Mercury Vapor streetlamps till in dawn's
        early light
he contemplates a tranquil politic spaced out between
        Nations' thought-forms proliferating bureaucratic
& horrific arm'd, Satanic industries projected sudden
        with Five Hundred Billion Dollar Strength
around the world same time this text is set in Boulder,
        Colorado before front range of Rocky Mountains
twelve miles north of Rocky Flats Nuclear Facility in
        United States of North America, Western Hemi-
        sphere
of planet Earth six months and fourteen days around
        our Solar System in a Spiral Galaxy
the local year after Dominion of the last God nineteen
        hundred seventy eight
Completed as yellow hazed dawn clouds brighten East,
        Denver city white below
Blue sky transparent rising empty deep & spacious to a
        morning star high over the balcony
above some autos sat with wheels to curb downhill
        from Flatiron's jagged pine ridge,
sunlit mountain meadows sloped to rust-red sandstone
        cliffs above brick townhouse roofs
as sparrows waked whistling through Marine Street's
        summer green leafed trees.

                        III
                        
This ode to you O Poets and Orators to come, you
        father Whitman as I join your side, you Congress
        and American people,
you present meditators, spiritual friends & teachers,
        you O Master of the Diamond Arts,
Take this wheel of syllables in hand, these vowels and
        consonants to breath's end
take this inhalation of black poison to your heart, breath
        out this blessing from your breast on our creation
forests cities oceans deserts rocky flats and mountains
        in the Ten Directions pacify with exhalation,
enrich this Plutonian Ode to explode its empty thunder
        through earthen thought-worlds
Magnetize this howl with heartless compassion, destroy
        this mountain of Plutonium with ordinary mind
        and body speech,
thus empower this Mind-guard spirit gone out, gone
        out, gone beyond, gone beyond me, Wake space,
        so Ah!
        
                                        July 14, 1978

March 3, 2004**

It was a cool night. We sat bundled up sweat pants and hoodies. She lived in a trailer (a mobile home for those who dislike such terminology) on the outskirts of town, on a farm to market road that many blunts had been smoked on. One of our favorite activities was piling into my four door compact car and rolling up delicious strawberry Phillies or Swishers filled with half brown, half green **** of the earth bud. But that’s a different story…
Her parents and sisters were gone for the evening. The porch swing was situated in the backyard just outside the sliding door, beside the riding lawn mower, ratty trampoline which had been bounced on one million and one times (she even broke her tailbone on that stupid recreation device), and the newly constructed chicken coop. The swing creaked every time we swung, but we didn’t mind. I’m sure a small spritz of WD-40 would have cleared it right up but our teenage minds were incapable of such logical decision making.
It was not the first time we had partaken in such events and it certainly would not be the last. The canister was plastic, red, and a familiar sight for most. Anyone who uses a combustible engine fueled by such a horrific liquid knows what I speak of. However, when you’re sixteen and too broke to buy *** and too young to purchase alcohol and cigarettes, sometimes your options are limited. But we must have a vice. It’s a requirement for all humans, regardless of what some might say. Being the reckless young woman I was at the time, I had many of them, and honestly, I still do today. On this particular evening, the heavenly aroma of gasoline was both our friend and our savior. We would inhale and then pass the canister to one another, over and over again. Between the intense sessions of déjà vu and cat naps, our night was a blur. Incessant giggling and talks of silly adolescent affairs was all that occurred. The feeling of being somewhere you’ve been before a thousand times in a row is overwhelming and really makes one question the concept of time and experience. How can I be somewhere now and have been in the exact same position before? How can I experience something that has potentially never occurred because of the inhalation of a substance? It is quite boggling really. After exploring the realm of drugs extensively, it is quite odd to look back at a night in question like this and wonder how a substance can do what it did.
My best friend and I sat there for hours on end, inhaling and chatting. We would occasionally salvage a blunt roach to smoke on or steal a cigarette from her older sister or father. They were never my choice in brands but it’s difficult to be picky when you’re a thief. Up until this point in time, I had always enjoyed the aroma emitted from gasoline. However, this night would mark a change in perception.
The majority of what occurred is not only uninteresting but extremely hard to remember. Gasoline has a way of doing that… expelling memories from your brain in a whirlwind of déjà vu and uncontrollable nap taking. But, at some point in time we decided to take our little private party inside; perhaps because of the weather but more likely because of a lack of clear reasoning.
All I can vividly remember is that we both woke up to her father beating on the window of her bedroom to let him inside the house. We were both so startled by this event occurring that she knocked over the canister filled with the petroleum based product. Quickly scrambling to resolve the issue, we hid the gas can in her closet. We then looked at each other in pure disbelief over the situation. Not only was it scary but it was also quite amusing. The situations we would put ourselves in were always quite delightful, even when they were horrific beyond belief. We tried to muster up a plan of action but it was no use.
She then ran to unlock the door to let her dad in. The first thing he asked upon entrance into the house was, “Why does it smell like gasoline in here?” Obviously we did not have an adequate answer for him other than, “We don’t know, we were wondering the same thing,” The best part is that he never even questioned us. Why would he? We were just sweet teenage girls with smiles plastered across our faces because we had been huffing gasoline all ******* night.
On a night not too far in the future, we would partake in the same type of inhalation but because there was not a canister at my house, we would huff it straight from my grandma’s van. Our neighbor saw us doing it and called the police. For the rest of my grandmother’s life (six short months) she passionately believed that people in our neighborhood were trying to siphon gas from her Chevy Astro. She made me go to an auto parts store to purchase a gas tank lock to deter such activities. That marked the end of our gas huffing days.

We didn't have the pleasure of first meeting:
The get-to-know you touch of tiny hands,
The careful cradling,
The inhalation of all scents new,
The wonder of a being so tiny,
To see if we could find ourselves in you.

Never knew your sleepy sigh,
Your first smile,
The different infant cries:
Hunger, anger, fear,
Or the fidget-whimpering need for words.

Your Mother knew and told your Dad....
They held each other while you grew,
Gathering and stretching,
A silent wonder in her womb,
A sweet surprise, and wanted,
If still a little early...
Too early yet...
Better to wait and make sure....
But always you were awaited
With hopeful joy.

And then one morning,
As though you'd found a better place,
You took your leave in silence,
Left without a face or name
For us to see and know you
When we finally meet.

You need to know we mourn you,
Or perhaps we need you to know...
Regret your passing.

Strange longing this,
For a loved one we have yet to meet,
To add someone to the growing list
Of those we miss and long to see
At Jesus' feet.

----------

But Jesus said, "Suffer little children, and forbid them not, to come unto me: for of such is the kingdom of heaven."
Matthew 19:14

Published 9/2/13

Please forgive my hesitation
at instigation of flirtation.
Did I ensure my elimination?
My romantic assassination?
I'll gladly partake in any placation,
for any chance of indoctrination
to the centralization of your concentration.
An operation of admiration.
A correlation of inflammation.
Your gravitation brings animation,
exclamation and elongation.
My specialization is duration.
Not to hint at a connotation,
but I feel a certain *******
by an obligation to a certain destination
where your presentation gives me restoration.
Petrification?
Total mind evacuation?
Would clarification bring fascination?
Stimulation!
Salivation!
Gratification!
Insinuation of fornication?
A simple salutation to syncopation.
Would a single bright carnation
be enough of a motivation,
for a two way relocation?
Would poetic recitation
be sufficient lubrication
for collaboration?
A consolidation?
Or an exacerbation of isolation?
Please hold no reservation,
I've only got one aspiration.
To achieve a higher elevation;
by means of inhalation,
or a certain recreation
involving a bit of perspiration
along with physical communication.
Does this seem such a bad situation?
Or are you ready for pure elation?

see,
lies are like a cigarette
you smoke and smoke
till your heart cant take no more
then you are gone

these black sins
ruin me everyday
as i inhale them
eroding me away

they freeze my mind
from what is the truth
like icicles frozen
on a cold winter day

this poisonous inhalation
weakens me
as life
acts as my dealer

suppling me with a lethal dose everyday.

these black secrets
freeze me in a state of denial
for i can only breath the lies
im told everyday

the lies
suffocate me
so i can not inhale the truth
it wages war in my mind

but one day,
i shall asphyxiate out of
this frozen trance
i will inhale

and inhale the truth
i shall blow away
the pained lies

i will be free.

and the cigarette
shall be extinguished
and i may be calm
and free once again

(b.d.s.)

I miss the drunks. The y3lling.
The inhalation of beer and cigarettes
Chased down by ego and godlessness.

How many times
hqve I written to this song,
and never heard beauty once?

Like the sweet pinch of a grapefruit,
before the sunset of sweat,
the same sunset that hailed warfare for boys.

I loved you so much once,
I still do, but you are like mist,
and  I am blind.

I miss backstabbers, creeps, catfish,
vampires, crows,
an angel.

When I was young I would screech down the hill
in my toy truck,
plastic chassis a powerhouse,
canary and howling,
I'd crash into the same cherry tree a million times.

Call me Avalanche.

Call me Indisputable.

Call me the Powerhouse.

Call me,
I missed you.

Freedom’s Citadel
Independence Hall you are the gateway to the past you are one of our greatest symbols of freedom
Mortals stepped over the threshold into the annuals of history, they entered colonist of the British
Crown emerged as a fledgling nation. By this single act ownership of any kind was dissolved for an ideal
So uncommon they would pledge not only their property and wealth but for this dream, their very lives
and good names were the asking price and they gladly paid the price. The cost was to bear the name
Traitor from fine clothes to the honorable costly cloth of patriotism. The thread would have to be one of
Endurance and courage, tyranny yields to none but the determined and the unconquerable. A great
Upheaval proceeded the birth of this nation farmers, merchants, shop keepers would step in to the
Ranks. Shoulder to shoulder they formed a wall of impregnable force which arrayed to the dismay of
British forces, the Union Jack flew over many conquered lands. This was bigger than a single government
This was the rights of individuals to govern themselves not any would have authority without their
Consent
Liberty and freedom were perused down through the centuries many false starts had been encountered
Along the way some who showed a lot promise stopped short, like the case of Confucius, for his
Culture it was the perfect answer obligation and duty, twins perfectly wed to the Chinese mind set.
Ancient Greece were the first to embrace democracy, but politics and war were their blight and a
Affliction that would consume them and their civilization history would continue conquers as Alexander
the great would rise and fall the world wouldn’t forget but afforded little by their passing then would
Come the European monarchs that followed the contemptible path of divine right of kings.
The brightest light to shine for liberty and freedom was the French, without their help as our allies
We wouldn’t have been able to defeat the British.
The seeds of revolt were planted in the mixed soil of a people who spoke the same language
But had difference of opinion on the future course they were to take as a people.
Into this contest would rush the fresh wind of liberty and freedom. Finally human dignity
Would wear a crown befitting the human race God’s creation taking root in this rich soil now to
Bloom with all possibilities he had envisioned for them.
First would come the crucible of war, pressure and heat purification, those produced would have the
soundness to be the foundation for the building of a great nation. A center piece of government
for the whole world to follow its lofty example. Diamonds in the rough despised misjudged but they
were chosen for an uncommon destiny, true brother hood would be their guiding spirit and in
this fortification. Peace and prosperity would know new heights the only structure that would surpass
The wealth and tranquility of this free people would be the edifice rising off of the plain flat ground of
previous disproportionate history an edifice crowned with nobility a beacon of blazing light striking the
Sky with the power of a thousand lightning bolts, creating an energy source that would sustain a
People into the next millennia America thou great citadel of freedom may God keep you and may you
continue to reflect his glorious light.
We need to look at ourselves as a people and understand our birthright we are perilously close to
dividing our land even more dangerously than they did in the Civil war we cannot long endure
Under the crippling circumstances of the majority of people being sold under the ******* of sin
The ancient enemy of all people has sent forth this plague to render us helpless and return the
Earth back to barbarism of the foulest kind you don’t see the deep implication of your actions they seem
minor so small without God you house will be left to you desolate. Thomas Jefferson said that ‘’God who
gave us life gave us liberty, can the liberties of a nation be secure when we removed a conviction that
these liberties are the gift of God? Indeed I tremble for my country when I reflect that God is just that
his justice cannot sleep forever.”
We are the forks of a mighty river ancient large and small have faced this dilemma which course do we
follow they chose foolishly and brought inhalation upon themselves the only difference
Will be they had less to lose and we will stand in greater judgment. We have surpassed all who came
before us in all areas, with this great blessing comes responsibility first of all to do less than our
Forefathers and recognize the source of the blessings and pay him the profound thanks he deserves.
These thoughts of God and country are dedicated to our grandparents that bequeathed this country to us.
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haldenton › Portfolio › Freedom's Citadel
Freedom's Citadel by haldenton
The song says this is your country then dedicate your self to it.

No Glen beck found in Freedom’s Citadel or Fertile Ground but Lincoln said our liberty and form of government should be spoken in every public place in Schools the pulpit any where people gather. People are coming to this great country but they don’t respect what’s here our country is not what they want they want another place like they left but with all the good that America offers. We seem to have lost our back bone to stand up for what’s right Keep laying down and you won’t know what others died to preserve.

My words have been ripped from me
uncovering my naked body below
and I bemoan the cold or mayhap
just existence
My pupils will not focus, a lack of dilation
I am not entombed in life
for I blink with each inhalation
I am subtly encased in flesh
not suffering
simply slipping
Mourning the loss of my language

and when I dream
death pervades my visions
when I wake,
I'm approached by none other than heartbreak
at my most fearful perception

Strength isn't to forcefully remove temptation,
but to resist temptation daily and survive.

A man doesn't reflect until he is imprisoned,
and limited by an external boundary,
I re-forge myself within the internal foundry.

that has taken the mantle,
the muse of inspiration,
for she -
(did you think she was a man-god?)
dyes me oft, colors me, ***** me,
loves me with intensity hot
that near to make my heart stop.

poems I did not know,
knew not their name,
would write,
but moments ago,
now are
chicks in the hatchery hatching,
cupcakes in the oven rising,
spit in the mouth *******
so fast a-coming,
the sustained pleasure
the best drug I have designed.

seconds ago there were none,
a lifetime of moments,
now, multitudinous,
molecules of
oxygenated words
flying past my eyes,
purposed for inhalation
through my skin.

all week I have stretched and pecked,
shreds of lettuce un satisfied,
a title, no poem,
a stanza, no poem,
like I need a woman,
need to write,
like I need loving,
desperate and raging,
need to write.

even my alter ego,
the hidden me,
where I write on the other side
of edgy, indie, across border lines,
in a name you do not know,
nothing.

started poems about
being enlightened,
my eldest sin,
my eldest son,
hitting a kid with a car,
reading writing and 'rithmetic,
inch plants,
****,
about the young poets here,
fast track to nowhere.

but at 2:22 am awoke,
my small engine repaired,
the fingers humming flying across the keyboard
so fast broke the 3:50 minute mile,
dear muse,
I hate you with all my love.

would it be so terrible if you gave me
one complete per day,
is that too much to ask?

now I am choking gasping on
****** adrenalin cup overflowing,
now they come like *******
only a women can have,
so many more than one,
long short fast furious
separate but connected.

you make me woman,
just like you.

one day when get up high where you reside,
gonna start a recall petition, and if that don't work,
a revolution, to kick out  the cruelty y'all dish out,
the tornadoes and typhoons,
return the missing to their parents,
and give inspiration, hope
to every human poet upon this
living planet.

now I comprehend why
Shakespeare's theater was called
The Globe.

I. To sleep...

As if I needed affirmation
of the weekend from a mouse

As if I needed mutually
indecipherable dialogue

As if I need a hip social setting
when Insomnia gets off on my inside

As if I need a drink for the prodding
of my eyes or charisma for the charming of hers

As if we need a hotel or a bed
for that matter in Dormiveglia

II.* ...perchance to dream.*

Darling Insomnia
how you dazzle in your quilted
queendom of suction

Darling Insomnia
**** out the vanilla gumming
up my timid lungs like sugared venom

Darling Insomnia
I promise I won't burden you with moans of
fantasy-inflicted headaches

Darling Insomnia
let your sirrah latch his inhalation
onto your majestic ***** like an asp

Darling Insomnia
does subordination in my windpipe
do right by your despotic grasp?

it has been a long while since i felt comfort in this place.
for a short while there was only resentment and fear.
differing fingers, gently laced with clasped palms, say i missed you,
even if our whispered voices don't.

the sun rises with my chest at every inhalation.
your room is glowing with an aura, yellow-white and pure.
insomnia releases its hold on us.
there are no dreams here that can be described in words.

and as i drift on a lingering stream of consciousness,
i hum softly through my barely-smiling lips.
i could never think of myself as heartless as a siren—
my voice alone is not enough to sink a vessel

and somehow you're simply too handsome to shipwreck.

You're an unhealthy fixation
Your dark obsessed heart
Should be an evisceration
Your stupidity stored away
Should be stored away,
Completely.
You're an unhealthy fixation
Those bold words after inhalation
Make me ***** with blood
Let those words bleed on the page,
Completely.
And then you will know entirely
That you are uncouth and stupid
You're an unhealthy fixation
Fixated on her, selfishly,
*Completely.

(G)
Life as a burden is decent
Treading in hatched up waterways
Swimming in the green brine ebbing tides
Drowned in emotive stances
A being intensified in rapid torrents
Ohh my…fickleness soaked in curiosity

(J)
Decent sounds pretty substantial
I lay acquainted to swampy lowlands
My footsteps have tasted salty waters
Stepped, wadding inside the muddy landscape
Inch by inch, halfway, fully submerged
Overloaded by the tide gasping for oxygen

(G)
Populaces catwalk with intellectual deficit
Footsteps bereft of creativity and eloquence
The grounds lay dry strangling the in-between
The desert begging to lose their sandy dry skin
The forest whispers with a revolt of transformation
The luscious green splash life sparking drones

(J)
Your analogy sways the natured array of trees
The inspiration stings the sun to radiate warmth
All patched in the blueness of bellowing skies
My lungs deflate even on intense inhalation
I tarmac on the passage of time, differently wired
Intermittently cyanosed in faded lived moments

(G)
For poetry and art scaffolds and shapes reality
It sparks life and eliminates the drone mentality
Artists arouse inspiration and boost human nature
It bridges the narrowing ledge of ( human diversity/ instead of/ diverse species)
It drives conversation and deepens basic pleasantries
Rotating notions, promoted to a present and active human

(J)
I object not, for human essence is essential
A foundation of humanity that inspires and frees
A deed that dips in the depth of a lush oasis
Most sunk and waving “a celebration of celebrities”
Falsified lionization, a control of master puppeteer
Amused by insight, the reciprocal contract of empathy

G= Graff1980
J=SassyJ

One inhalation of the sky
To separate the murky sea
And reassure you as you cry
The clouds still hover by your knee.

Two puffs of moonlight left behind
As products of the midnight rose
Then let your sorrow be refined
As angels let their weak wings close.

Three champagne bubbles of a laugh
A courtesy sent by a friend
A flash of lightning in the dark
Like vaulting over to the end.

Step four is harder than the rest
As it depends on nature's strain
Abandon sunshine on your quest
And wallow in torrential rain.

And halfway there it's number five
And rhythm marks a saddened truth
A little song to drown alive
A beacon in such inky youth.

A devil's dance at number six
Invest in favouring your greed
Some crime electrifies the mix
Prioritise things you don't need.

At seven let yourself break free
And choke in sympathetic arms
Unscrew the lock and break the key
Because your friends contain some calm.

Except, at eight you'll be alone
Reciting old quotes that apply
And spending hours on your phone
Relating till your eyes are dry

At number nine then, here it is
The scent of fear that smells like grace
You tune your blood to lightly fizz
And brush the tears from off your face

Ten gashes end the whole ordeal
Of shortened breath and shaking hands
Though sunsets bleed the way you feel
No one else will understand

It's not a choice, it's a command.

Now your mind is stressing less
You've cured the chaos with a mess.

Your eyes are lightning—
piercing, penetrating—
stunning.
with a gaze,
You turn me,
a mere mortal,
into stone.
Your presence is—
electrifying.

Your hair is brazen,
Your skin is gold.
Your body sacred oak.
the grace of a swan,
the heart of a lion,
the eyes of an eagle,
the mind of God—
is all Yours.

the sun has half Your warmth,
the sky a quarter of Your greatness,
and the stars an eighth of Your brilliance.

a huff of Your breath
could blow all the birds from the sky.
a flick of Your finger
could crush all the earth's mountains.
a crack of Your voice—
like thunder—
could make all men fall to their knees.

the world gravitates on Your inhalation
and shies away on Your exhale.
all of nature sings of Your glory,
for around You,
everything revolves.

on my chariot
riding on a bridge of brass,
torches in the air—
in imitation of Your celestial glory—
i wonder
if there be a place for me
on mount olympus—
by Your side.

come lay beside me in my bed-
I'll trace a path from your ankles to head
and in the morning warm my dear
lift your head and hear
the pucker of my pink lips by your ears
You're my dream in reality
the object of my sensuality
palpitations in my ventricles
heartbeats your fingertips control
smooth inhalation of your soul appeals
aching to learn how your body feels