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Sea 5d
You wanna heal,
Don’t you
But breaking the ingrained patterns of generations
Is hard
But you’ve grasped the idea
And now you just can’t let it go,
This notion that you could be stronger, healthier, more joyful— inviting all of life in through your senses
And just letting go
Of all the heavy burdens that have weighed you down for so long
You’ve spoken your burdens for years
But speaking never beget change
The change you ached for, the transformation you only theorized about
But what you didn’t know
Is that this idea of healing
Was a seed that was planted into your heart
And this kind of seed
Takes a long time to gestate
So even if you haven’t seen visible changes in yourself and in your life
Just know that the seed has cracked open
And is spreading deep roots,
Replacing the roots of your traumas
Your healing, when it is born and continues to grow in its visible manifestation
Will appear differently than how you imagined it
Yet you will be more overjoyed by its reality than by your limited fantasy of it
Your healing
Will be a revolution to yourself and to all those you have ties with
Some won’t understand your changes, neither will you at times
But just continue to listen to your heart, it’s simple, inviting song
And rest in all the beauty that is unfolding before you and within you.
I pick at my past with a scalpel
Clumsy, desperate
Leave no stone unturned
lest there be blood underneath

I pick and pick and leave myself raw
Spilling filth on the pristine floor
of your easy conscience
The life not examined

I pick off the shrapnel carefully
where it's meshed with flesh
I know I don't look like myself
but you'll get used to it
I always found that explanation weakens art, don't you think?
Navila Sep 21
Love yourself,
into a

Give yourself
a diamond skin

Fall into the
of your

Begin again.
Sarah Sep 13
Septembers remind us
that change, while inevitable
is always beautiful.
That each season of life
brings different weather.
The flowers don't have to
be blooming year round
for our surroundings
to be full of color.
does not have to be
growth to be necessary.
topacio Sep 9
i don't know
how many times
i need to reinvent myself
to eventually get to myself
with every milestone
that is a mountain
the hurdles i swerve over
taking a piece of me into it
at times a fair offer
a lesson for a limb
an eye for an eye
until it has swallowed me whole
and there is nothing left to learn
and nothing left of me
but the blank canvas to start anew

neither party nights
nor the shining lights
neither music loud
nor happening crowd

neither flaunting clothes
nor updated wardrobes
neither make-up showy
nor glittery jewellery...

love my comfort zone
in my way own
an evening with moon afar
a night under twinkly stars

give me a peaceful corner
and a pen with paper
in a candle dim
the thoughts sing

the words dance
a poetic chance
a divine romance
the onset of a trance...

not sad
not even mad
all scars healed completely
with the time and distance
but undergone a metamorphosis
to transform my inner self
to reform my being
While the world is in festive mood,
I'm enjoying the solitude...
LeoH Aug 26
Being rescued
At the eleventh hour
Is not for
The faint of heart

Looking doom
Straight in the eye
Knowing I could be taken down
At any moment

Letting go
And holding on
All in the same moment
Getting to rock bottom

This is my journey
How I get to my truth
For only through
The heat of the forge
Am I made whole
I guess no one said this journey of transformation was going to be easy.
Derrick Jones Aug 21
Inside my brain, there is a train
Near the caboose, a man sits in a noose
Writing fiery lines in his diary
Trying to convince his provincial demons
That he should depart the train
And not this life
So he pours out his struggle and strife
Searching for catharsis
Emotional dialysis
Escape from this chrysalis
Sometimes it is diaphanous
Sometimes he is an optimist
But in the end, the shell remains
His mind untamed
He’s not insane
But he is un-sane
He walks in mental rain
He feels a mental pain
Life is a mental drain
And so he stays inside the train

One day the train flew off the tracks
Everything the man knew went out of wack
He was tumbled and turned
He laughed and he learned
He cried and he died
And on the other side, he was reborn
No longer in hiding
Standing in the wreckage
Shaken but unscathed
The man was finally free
Free to finally be
For more poetry and essays, follow my blog on Medium at
Thanks for reading!
Karisa Brown Aug 8
Her eyes become impatterned
Her lips spread apart from the idea and light up the dark
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