Often times upon hearing that somebody is sick, we assume that means that they are physically ill with the flu, the common cold, or some other virus going around. What we don’t realize is that people can be sick in the mind as well as in the body. I watched a young girl jump off of the 25th street bridge in the fall of last year, and that’s when I came to understand the true impact that mental illness can have on an individual. Only after witnessing this tragic event did I really start to grasp that mental illnesses such as depression, anxiety, and insomnia, to name a few, are just as real and draining as physical illnesses can be.
I was planning on having a fun night out with my sister. It was a couple of weeks after my eighteenth birthday and my older sister Charlotte was going to take me out for a girl’s night. Our plan was to go to Lawrence since I would be able to get into concerts and such after turning eighteen. I was really thrilled, I got ready swiftly, and I headed over to my sister’s house. I was soon disappointed though because once I arrived she didn’t want to go to Lawrence. I was of course bummed but we decided to go get pizza instead. It was on our way back from picking up pizza that we both witnessed this tragic event.
As we drove across the 25th street bridge it was rather dark and I was not paying much attention, however, Charlotte thought that she saw somebody standing on the other side of the bridge. At the time I thought for sure that she was mistaken, but she turned around the car and as we drove slowly back across the bridge, I was horror struck upon seeing that there actually was a young girl probably about my age standing there on the other side, grasping the ledge with a pale face and wide eyes.
My sister stopped the car in the middle of the road and yelled to me, “Autumn, call 911 right now!” It took me a moment to realize what was actually happening. Even as it sunk in, I did not ever imagine that she would really jump. As I fumbled with my phone trying to call 911, I could hear my sister begging and pleading for the girl to come down. At this point I was still not convinced that she would jump so I did not realize the urgency of the situation. I explained to the 911 operator that there was a girl threatening to jump off the bridge. She kept asking what street I was on but I did not know the street and I had become side tracked by listening to my sister try to coax her down. I just remember being very appalled by the girl because she was being extremely rude. I of course did not understand what would cause her to be so rude to people that were trying to save her life. At this point in my life I definitely did not think of depression as something so serious. I of course knew about it but I had never come to understand it before. I knew I had to find out the name of the street so I peeled my eyes and ears away from my sister and the girl and started sprinting down the street. I could feel the cool fall air on my hot flustered face as I was running. I know it sounds crazy but my adrenaline was rushing and I became detached from the situation during those 30 seconds of running. It was such a lovely November night and exhilaration was running through my body like a steady current. I felt like I was in a scene from a movie. I was not really that scared yet because I had already played it all out in my head. The way I pictured it, Charlotte would convince the girl to come down, cops would come and make sure that she would come down safely, we could all go our separate ways and that would be that. I’d never experienced any sort of situation like that one, so of course I had envisioned it would play out just like it would if we were in a movie.
All I remember next was being pulled out of my run by a piercing scream from my sister. I stopped and looked over and the girl was no longer standing on the ledge. It had occurred to me that she had jumped but for some reason I was still convincing myself that she was fine. Even though I knew logically that the likelihood of surviving after that kind of a fall was not of any percent, I couldn’t help but think that she might still be okay. I just had not played out that scenario in my head, so therefore it was unreal to me.
I stood there in complete and utter shock. It was as if everything around me had come to a standstill and all I could hear was the operator on the other line “Ma’am…ma’am? Are you still there? Do you know the street name ma’am?” I simply hung up. It seemed as if in a matter of seconds 12 cars were surrounding me and sirens were going off and people were shouting and I still to this day have no idea how that bridge went from being such a quiet empty place to being filled with dozens of people within seconds.  My sister was not in an emotional state to deal with what was happening so I quietly moved her car, called her husband, and talked to the cops.
For some reason I never got emotionally upset about the event. My sister to this day is dealing with PTSD and still has vivid flashbacks and reoccurring nightmares. It was only after witnessing this event and seeing the dramatic effects that it had on my sister and still continues to have on my sister, that I realized the importance of dealing with mental illnesses on the same level of urgency that we deal with physical illnesses. I have never had many mental health problems so therefore I can look at things from a broader more logical perspective. I often times learn a lot just by evaluating other people’s experiences rather than experiencing things on my own.
I can now see that when somebody has a mental illness we need to help them and we need to be patient. I think the most important thing to do is to remain kind and open minded. We need to realize that when somebody is dealing with a mental illness they do not always realize or understand that they may come off as rude or angry. What I have learned is that getting angry with somebody who has a mental illness will only escalate things further. I did a lot of research into mental illness after this event and I think the most important thing to remember is that just because you don’t understand mental illnesses from a personal viewpoint, does not mean that you can’t be knowledgeable about such illnesses and learn to deal with them in a helpful and compassionate way. I think another important thing to mention as I bring this story to a close is that there may not be a logical reason as to why horrible things like these happen, but that doesn’t mean that we have to create one. By this, I mean we should not place the blame on ourselves because that is just as illogical as jumping off of a bridge.

Assisted suicide?
Physician Assisted Suicide is the process of a doctor providing the necessary sleeping pills/lethal dose to allow a terminally ill patient to perform the life ending act. In the United States, all but four states have made physician assisted suicide (PAS) illegal.When in a situation a terminally ill patient is in, they should have the right to commit a physician-assisted suicide.
In 1994, the state of Oregon enabled the Death With Dignity Act (DWDA). With 51% voting in favor of the act, it gives terminally ill patients access to PAS. Attorney General John Ashcroft challenged the act by saying it was not “real” and that allowing doctors to do perform that, violates the Controlled Substances Act (CSA). CSA protects the regulation of doctors from performing unauthorized distributions of drugs and drug abuse. If doctors are able to assist suicides, through Ashcroft’s claim, they would be using drugs as an abuse. In the Supreme Court, petitioner Paul D. Clement argued in the case about the violation of CSA, with 6-3, “we conclude the rule is not authorized by the CSA, and we affirm the judgment of the Court of Appeals” (Gonzales V Oregon).
Patients of irreversible illnesses often develop disorders that go underdiagnosed causing them to live a life that isn’t happy for them or their family members. According to Dr. Fine of the Office of Clinical Ethics, terminally ill patients usually get depressed when dealing with intense suffering. When the patient is depressed, they may not respond to treatment as expected. If the patient is not responding to treatment well, the doctor may up the dosage of medication or consider adding antidepressants, causing the patient to be reliant on medication for the rest of their life.
Patients who receive a terminal diagnosis usually experience high levels of anxiety.  According to Dr. Fine, anxiety can cause problems such as, agitation, insomnia, restlessness, sweating, tachycardia, hyperventilation, panic disorder, worry, or tension. Sleep deprivation plays a huge part in the anxiety the patients feel. The patient’s sleep is often interrupted many nights and several times to get their blood pressure checked, blood withdrawals, checkings of veins, etc. Because these medical requirements can not be withheld, many doctors may feel the need to heavily sedate the patient to make them feel lucid during the day time.
Studies have shown that patients of terminal illnesses fear that they’d burden their families. The patients feel, “grief and fear not only for their own future but also for their families’ future” (Johnson), researchers say. The feelings of being in the way can cause emotional, physical, social, and financial problems. In  doctors Johnson, Nolan, and Sulmasy’s research, they found that feelings of burden are most likely to affect emotional symptoms, quality of life, and patient satisfaction. Wanting to feel like they aren’t a burden to their families and society was most important to patients seen by the doctors. The research the doctors conducted found that out of a list of 28 qualities, the wish to not be a physical or emotional burden on family, 93% of respondents said that this was very or extremely important to them. The doctors made three categories of experiences that were related to “self-perceived burden” (Johnson). The first one being “concerns for other” (Johnson), then “implications for self” (Johnson), and last being “minimizing the burden” (Johnson). Feeling like a burden can cause “empathic concern engendered from the impact on others of one’s illness and care needs, resulting in guilt, distress, feelings of responsibility, and diminished sense of self” (Johnson).
To let a patient commit an assisted suicide means, they’re freed from pain. To force someone who knows that their time's coming to an end quickly when they do not wish to be in pain anymore should be a crime. In Epidemics, Book 1, it states, “practice two things in your dealings with disease: either help or do not harm the patient”, by allowing the patient to continue their life is harming them, all physically, mentally, and spiritually. Doctors take an oath, the Hippocratic Oath when practicing medicine. In the oath, there is a phrase that says “Also I will, according to my ability and judgment, prescribe a regimen for the health of the sick; but I will utterly reject harm and mischief”, if the patient has considered an assisted suicide, they’ve been in too much pain and wish for it to end. Refusing them the help causes them more physical and emotional pain; physical being the illness itself and emotional being the feeling of being a burden.
Patients with terminal illnesses have the right to commit assisted suicides because it allows them to end their life from something no drug would be able to fix. With the illness being irreversible, dragging it out will cause both suffering and financial problems. Terminally ill patients have the right to die with dignity. Dying by choice will let their loved ones know that they are ready and have accepted their fate, easing weight off their families shoulders. Having the ability to die will portray the patients as human beings who want to make one last decision before going rather than people who are laying in a hospital bed waiting to die. A patient knows that the doctor’s job is to relieve pain, with a doctor refusing their wish, only cause distrust in their relationship. Letting assisted suicide would allow their families to begin healing. By refusing the patient their right to die, forces them to live a poor quality of life no one would ever wish upon anybody. It is in everyone’s interest to let them go. Doctors have a responsibility to make the patient happy and to relieve them of any kind of pain, letting them go is relieving them of the pain they wish to no longer feel. PAS gives them the ability to go happily and contently.

Dear Readers,

Tomorrow  (10th of September 2016) is a day called Suicide Awareness Day.  And I believe it is nothing to be ashamed about. Every 40 seconds, someone is dying because another person did not speak up. This needs to stop.

There are truly beautiful souls out there that are suffering and battling with their thoughts and minds EVERY SINGLE DAY.  And I'm not putting it light. I mean EVERY SINGLE WAKING MOMENT OF EVERY SINGLE DAY.The stigma that revolves around suicide , depression and mental health in general needs to permanently dissolve.

It is PERFECTLY OKAY(to talk about your mental illness and/or your struggles...it is not at all healthy to keep heavy struggles within yourself. There are people out there that truly care and that truly want to help...and I know that seems like a lie when you are in a very dark place and that is EXACTLYwhy people need to start speaking about depression and suicide almost as if you are talking about having a cup of coffee. "I'm having a cup of coffee" can be said easily and without any fear, and that is how people who are suffering from ANY MENTAL ILLNESSESshould be made to feel.

We deserve to feel SAFE, SUPPORTED,  LOVED , APPRECIATED , UNDERSTOOD. We do not deserve to feel *MISUNDERSTOOD, UNAPPRECIATED. * And we do not deserve to be looked at or treated as parasites. People with mental illnesses have emotions too, and perhaps too many. People with mental illnesses deserve extra understanding, care and love.

So please, do not be afraid to speak up. Speak to your loved ones; a simple
"Are you okay? I just want you to know I love you and appreciate you" could save someone's life.

- Crimsyy♡

#health #wellbeing #mind #suicideawareness #awareness

Ps: **Please repost this if you agree and to show support to those suffering from depression. I promise it won't ruin your profile. Thankyou so much.

but have you noticed, have you noticed how  all mental health problems
stem form a seemingly aether virus that attacks the pronoun category;
i mean with proper justifiable schizoids you will not hear of the nouns
being ransacked for an equation that equates itself to misnomers;
it's all categorised negation of ease within the framework of pronouns.
it's strange that philosophers stress the pronouns so much these days
and those countless prior, but why do mental health diseases
attack the pronouns and not the nouns? they attack the verbs
thoroughly, but prior to the verbs exposing an illness
the pronouns are attacked, so that many considering the singularity
of expressing thought are ill because of being forced into a plural expression
of thought: "voices." i find it hard to understand, but it's the reality,
the aether virus attacks the pronoun
on the backdrop of a king's casual expression / use
of pronouns, when a king casually says
of himself as omni or multi with one and we respectively;
so why are pronouns so weak and nouns so strong
that a tree cannot be a misnomer attaché of timber
and rock not a pillar, or mountain as the verb: mountaineering?
the pronoun category is weak from day one,
because it suggests photographic duck animation on the lip pursed
into a quack quack, but if we constructed thought
without knowledge prior, eating the fruit of knowledge
rather than the fruit of thought, using the starting point
of the genesis metaphor, it's sometimes a no brainer
to have weak thinking and strength in knowing,
for if there was strength in thinking and weakness in knowing,
i'd be the one chiseling these words in the ice age on a cavern wall.
so, given, that diseases such as the famed premature dementia
attack the pronouns but not the nouns the schizoid one
will convene life with: pizza is pizza and sunshine ray down the drain
clock the millionth dead parting of grasshoppers in decimals -
while man unto man lusts one man's parting in decimals,
but should dire said, part man with integers, and insects with decimals!
but still, in the terminology of a cartesian understanding of illness,
in that segregational aspect of things "sorted,"
why are mental illnesses tattooed in a weak pronoun usage
compared to a strength in other grammatical categories?
why are not mental illnesses ******* the life out of the nouns?
the nouns are intact, the pronouns attacked,
and the verbs chess piece the pawn from the casually speaking clown king
into a beast imprisoned, for while the pronouns are attacked
and the nouns left intact, the attack on pronouns expresses itself
fully in verbs of the never existent tact: with such magic
as to claim knock knock on plank is the same as knock knock on veneer.

To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

It's not a competition
This idea you argue,
That someone has to have it worse,
Is only doing damage
To already broken people
There's no need for comparison
We all have problems
I trusted you with my secret
So that we could help each other,
Because what are we here for
If not one another,
It wasn't for you to judge me
Or tell me that your problems are worse
I didn't tell you
So you could make me feel bad
I came to you
In the confidence of friendship
Because I thought that you,
Of all people, would understand
Since you're dealing with your own issues
And I wouldn't feel so alone
I never realized I could be wrong
In thinking you had my back
But I surely won't make that mistake again
Why do you do this?
IT HAS TO STOP
We can't bully each other
About these illnesses
Fighting accomplishes nothing
And I will be the first to admit
That I need to work on who I am
But we all do
In our own different ways
Because the situations are not equal
Don't pretend that they are
My situation affects me
And yours affects you
Differently
It may seem like nothing to you
But it's breaking me down inside
Destroying my world
Swallowing me whole
And because of you
Because you would rather hurt me
Than help me
I only have two options
I can either figure it out on my own,
It wouldn't be the first time,
Or I can let it make me sick
So sick that I "look the part"
So no one can deny it anymore
But by then it will be too late
And I will only be an example
Of how no one cares
Until it's too late to help
So let's be a better example
For those of us to come

She, "City' cafe cat
But we would do
anything
for a cup of coffee right?
Where not the punctual
calendar girls day or night
The territories

(My Heaven's) steep spoon swirls
How it became the show
Guys and Dolls
Coffee of diaries souls
How a fortune of words
can burn a cup
One sip out of you just ****
At least my flavor trip
I did a lot of long walking
Sipping below his sea level
Hialeah slim blend
The firelight is
glowing
 Beloved by brown warm eyes firefly
This one is the long
sip to meet him bewitched

The Spanish fly
always on his cup trim
More Sambuca  Italian coffee
but why is this so long_
mouth stretching
Another long wait
To get the creamy shining
Knight
My light long
way home
Queen bee cream and
sugar delight, not honey
cleverly cupped
international trip money

The charming Knight
Over the coffee feeling
  camelback
She brews her
fulfillment
he massages her skin
On the fortune road
coffee beans "Parliament"
One long sip enjoyment
Brown leaf so Autummy
That long trip something
is falling
Good body flavor his calling
She neighed into
his love fire dim text
The desire long
extension
all wired

I just want — to — hold you — Egyptian

King with her cherries bing
I never heard of that coffee?
Got like jewels shall bling

One big fortune her vocal chord sing
we work harder to be more
golden winning goes to ___

The winner holding beans
Eyes of fortune Emmy fascination
(Sweet Carolina) honey so much more
blossom into her coffee such luster
bean amazingly guilty hey buster
Feeling so fortunate
how he reads into her expression

The Lord is my shepherd is coming
but hesitancy in her response
Then the next kiss would be with
her coffee embrace could he afford her
Also, her Sophia seduction like
styled camped
Safari how coffee became
the love cure for illnesses
how it healed hearts and asthma

(Her Vows) desireable boiled bows
Buganda Kingdom
I love you in the morning shore

What an obsession fortune beds
of Coffee, fingertips trailed to him
because he couldn't let her go
completely loving coffee and she

He cupped her in his
broad shoulders so he
Let’s be creative and
think of fortune names

Fortune:

Richest self-made millionaires
the rim of my coffee cup

I see a fortune flowing one long
trip faces glowing

Howard Schultz Forbes fortunes from scratch
I guess he saw his beans clearly no eye to patch
So the name like "Starbucks"
Knocking on heavily cup the
woodpecker chucks trip of coffee perks
That billionaire
secrets
is Facebook
Mark Zuckerberg
entrepreneur what a face
nothing more just faces
Will I get an idea the way they do?

Let’s open the (Gate Bill)
micro-soft computer,
French roast bold what was
really told
Hungary England how he
survived the **** Budapest
now he trying to save
other refuges with 500 million

Like her tiny cup of Turkish
heavy sediment Istanbul
Oceans storms her Grecian coffee
Also, her mind was dazzled but rambled
by the intruder
Leaving her all different coffee flavors
Like a fortune of familiar words
One knowing about coffee?
The “Spicy Taco” I felt I was in a
spiritual environment
of the Mecca in the holy city
Stephen when he went to her place
he would try so hard to protect her

Seeing the fortune coming inside the
amber water fountain
She knew his (Grecian Island)
flavors so well
with cardamon meet lovely (Cinnamon)
The coffee so sinfully the game
backgammon and chess

How love came in many Cafes parades
of the New Orlean Carnival
the Turkish armies "Parisian ****"
women and Men
Robes Pierre French revolution
What an evolution world cafes
Long ago far away 1600 Pope Clement
V111 pleasure full cup of Turkish coffee
very popular business thinkers

One golden ticket most expensive coffee
(Starbucks) the trip of a lifetime
(Cafe Nero)
Please bow to (Grace Kelly) coffee
Princess of Morocco how people
are looking more exotic back
in fortunes bed and ***
One long lie what to be said
Doing the Egyptian coffee dance
Exotic love Islands and France
How she Sophia waited for him in
bed nakedly the "Egyptian silky"
love sheets pour the crystal eyes
milky
((Fifty flavor))
shades of coffee her
eyes opened he
saved her with her
special blend
The depth of loving his hands
melted inside of her coffee
He was her love intruder
sending
her all his coffee flavors
For an instant, their eyes
met like the grains
of heat, she was drowning
in his honey brown depths.

no matter
how hard
i try
i can't make my pain beautiful;
i can't make myself beautiful;
i can't make myself feel beautiful.

no matter
how hard
i try
i cannot convince myself that beauty
is a taste i enjoy on my tongue,
is a feeling i crave, that burning sensation
at the back of my throat,
on the back of my tongue

i cannot make an illness beautiful, for simply
it is not.
illnesses aren't beautiful, and they were never meant to be-
that's why people try to cure them.
in a world where beauty is the standard,
ugliness will not survive.
ironic, then, that illnesses are ugly
yet illnesses are becoming strategies
to achieving beauty

what an ugly concept.

concept: the more i *****, the skinnier i become
the more beautiful i am, right?
concept: the less i eat, the more i gain
concept: the thinspiration tag on tumblr has all of the
answers. so answer me this:
why am i so fragile? i feel my soul must be weaker
than the stick-thin bodies photographed for toxic aspirations;
surely they must snap like twigs whenever they fall...
i know the ease with which i break apart whenever i fall down

concept: i have friends and family that love me,
people who are attracted to me,
my friends' friends admire me, aspire to be like me
i should not be so insecure, so desperate to make myself skinnier,
more beautiful, more perfect.
bones are not the default of beauty.

bones are what survive beneath the ground when all else rots away;
these illnesses will have me rotting
before my bones can even finish growing.
there will be weeds and vines growing around my ribs, weaving
like a macabre masterpiece mounting the soil on which i've laid myself to rest
and my skeleton's skinless fingers, slender and spiraled into the ground,
will be the only thing about me that have ever had a grip.

lately i've been made up of broken sanity, loosely grasping
at the frayed edges of myself
as i come apart each night, again and again - my skeletal fingers
will grip this earth with a strength to rival my passion for nature
for while i will be dead, at least i will finally be
committed to something
i love.

what a shame that i'll never love who i am enough
to be committed to myself.

All consumed by thoughts of you
Tied with chains
my heart in pain
I long for your touch your taste
body begs you to penetrate
It's like you can't hear or see what you do
So effortless yet you have no clue
my physical illnesses stem directly from you
head bangs of desire from chemicals that set my brain on fire
You're the air that feeds the flames
squeezed from my lungs
I'm locked in a haze
Waiting to be saved

One of my favorite quotes is;

"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. 

So collapse. 
Crumble.
 This is not your destruction. 

This is your birth." - n.i.

I used to think that my mental illnesses were all there was to me. I was just made of panic attacks, and anxiety, and terrible flashbacks.

They trampled my mind, consuming me until I couldn't breathe. The anxiety was the person who was going to break into my house while I'm sleeping if I'm not facing the window. The panic attacks are the cars that will crash into my mom while she's out if "I love you" isn't the last thing I say to her before she leaves. The flashbacks are the tears that stream down my face at night when my thoughts cannot be controlled.

Most of the time I can't get a handle on my moods, but I still manage on with the day. Sometimes I'm too afraid to step out of my house, but I still do because I have school. At times I think that I have until the end of the day, and that's when it's all over. I will take every last pill that's supposed to help me. But I don't. I walk past the cabinet. I take four pills in the morning and five at night.

I'm terrified that everyone will leave me- almost everyone has. But that is something that is still with me. I'm not over that yet, I'm not sure I ever will be, but I'm fighting. I try to push those thoughts out if my head.

Right now, I'm still that nebula who's in the middle of collapsing. But one day, I know I'll be that star. I will be reborn into the girl I'm supposed to be. The girl I will be. Because one day, I will light up the sky.

Yes, somedays the sun will shine brighter than I do, but I will continue to be a sparkle in the sky.

sample precursor: there are three binding directions of a chemical group (e.g. CH3) to the benzene ring - the ortho-, the meta- and the para-... but i'll ask a different question: what is copernican north what is copernican east a copernican west or a copernican west without a "flat-earth" / how else to read / navigate a 2D map going from point (a) via vector (c) to point (b) along the short-cut of the hypotenuse - which, isn't a short-cut, but the logical conclusion of walking neither the middle path nor the right path, but the logical path? we're no astronauts... we didn't see the proof... we can only entertain the "idea" of a 3D object we live on, but we're still strapped to a "flat earth" in order to navigate... endless stories of how GPS tech. fooled people off the edge of a cliff... "flat earth" is no reverse psychology ploy... i'm no ******* astronaut... i never stood left right or center on the moon to have the foggiest sense of admiration for that awe-balancing moment that leaves so many deluded in it being otherwise: first come first served, last come: what's there's to serve that last man if not merely the drudge-report of a commute? besides... trans- and cis-, why are people borrowing from chemistry and attaching gender to what is exlusive to chemical compounds? look at them... pop chemistry... cis-trans isomerism... fine, let these people have that... my new n.e.w.s. (north, east, west, south): orthography, something clearly missing in the anglophone world (no diacritical markers, i and j do not count)... ergo? orthography = east... paranormal = west... since the west is obsessed with either aliens or hush-hush military projects... now... both north and south are meta- coordinates... on the basis, on the basis of what? two words really work well to establish a foundation: from ars poetica? metaphor (borrowed from a change of mind - meta- and -phren - mind, a change of mind, all mental illnesses are changes of the mind, alternatives to alleviate the stranglehold of the commune of the greater picture known as society)... but... there's also metaphysics... which is in the interest of philosophy... how else not to explain the obvious, how else to treat both the reader / audience as the well informed genius(es) but mistreat them as would be grander genius(es) if the socratic endeavour of "pretense ignorance" was not to be established? it's a hard juggle... east is already well established in orthography, west in paranomal... literally: metaphor - a change of mind, literally metaphysics - a change of groundwork physicality of things... a rock remains a rock in either "heaven" or in "hell"... metaphysically there seems to be a direct translation... this is why i'm terrible at crosswords, this whole puzzle structure of either working from a direct definition to the word itself, some random geographical posists, some historical posits, some outdated out-of-vogue words related to specified period idiosyncracy, a tinge of the therausus... my current crossword is an interchange: meta-phor, meta-physics, meta-phot, meta-physics and on and on it goes: even with the isolated prefix of meta-, if i return to the words: as they are... would: denoting a change of thinking (state of mind) or... denoting a change of physics, i'm met with metaphysics, i.e.: a branch of philosophy that deals with the first principles... sounds like a priori physics, yet all i can fathom if i wrestle this word to its casual use: isn't it a posteriori physics?! the what comes after physics? i should think that most people understand metaphysics on an a posteriori basis rather than an a priori basis... hence the question: what happens when we die? last time i checked: death happens last... birth happens first... any question-worthiness (according to heidegger) should begin at: the beginning rather than begin at the end, in the same way that all questions should be sought in a medium of predating the dates of events, rather than with a spirit of hindsight, hindsight belongs to the "what if" of history in that dynamism of expressed time... on the canvas of an infinitely expanding space: we seem to be riddled by a very cul de sac concept / expression of time: our quill - given that ****** didn't learn from napoleon when it came to russia... perhaps finding out what copernicus found out: "we" figured: get me off this ******* celestial carousel where i can't even feel the dizzy immediate of a ferris wheel! again: i'm terrible at crosswords, sudoku? no problem... but words: if not gushing out of me, waiting like a lizard predator for a linear narrative spew? count me out... i don't play with words, i use words... i'm a wordsmith, hence the ethnic origin denote: słowianin: slav - i don't know where these west-saxon punks derived their etymology from: słowo = word... *****-liquor juice teens thought it was: oh fo' sho' smart... still: metaphor, metaphysics... metaphor... metaphysics... disgruntled with the immediate compound readied for pop use... meta-physics... the vector is the prefix... why do philosophers push metaphysics so much, but in turn rely on the crutch of metaphor? to change their mind, if metaphysics is an abstract theory with no basis in reality, then the schizoid / metaphorical mind is an abstract in an abstracted theory of the mind - which has "no" knowledge of reality, or rather: "reality" excludes such a mind from ever absorbing an expression in it... a schizophrenic can't explain the reality of a person who can solve crossword puzzles... just as someone who solves crossword puzzles with a fear of alzheimer's: who treats the fatty tissue that's the brain as a muscle... given that the cells of alzheimer's disease are killer proteins... proteins as the antithesis of white blood-cells that feed of fat tissue... after all: what else could the brain be if not fat and water? slow burner... first the sugars, then the more complex carbohydrates, then the fat: last? the proteins... the process of starvation... you want up? you want down? again: metaphysics / metaphor... ta meta ta phusika... the things after the physics... so what's with the inverted: prior things? hence people associated a life after death... hence how philosophers have to escape into the poetic realm to quickly change their minds on the definition... a change of mind is much easier than a change of what physicality entails... most spew metaphors but keep on course... after all: given the genesis of the metaphor, a metaphor is just a tool, a humble stop-off pause... born from humble poetics: it's only a literary tool, it's not some grand pillar of morality associated metaphysics, which nonetheless dictates: first principles come last and last principles come first... here's my crossword puzzle: metaphor, metaphysics, meta-alpha, meta-beta, metaphor and the meta-alpha, metaphysics and the meta-beta... etc. etc., i will not solve this crossword puzzle, even though it doesn't look like a crossword puzzle... it's a narrative crossword puzzle, i'm just looking for the sort of fixed point people associate with prime words: red, left, blue, right, up, fox, dog... words of readied vocabulary, readied vocabulary dissociated from puzzled vocabulary... i want to established a fixed permanence of the dissociated close proximity grounded in the meta- prefix of the words meta-phor and, meta-physics... i'm starting to find this impossible, given how the words have dissociated themselves from the grounding in the meta- prefix... phor alias phren (mind) and the whole gush of isolated metaphysics of beginnings: meta a priori vs. meta a posteriori - and of course: meta a- apriori... hell if i can't solve crossword puzzles: since i already have a crossword puzzle in my head... what am i to do? try writing pop?! a dog does what his master orders, a jester tells a joke his king would find amusing... i'll just treat this enclave of an audience as a bunch of people subscribed to ulterior forms of voyeurism (dissociated from pain / pleasure gratification, esp. that of a ****** nature).

.you know like in latin you had the interchangeable tongue twisters æ and œ? well... english resurrected one more... au... oh stralia... auntie; ******* hell i've been speaking this since aged ate and i still can't get my tongue into that phonetic plughole... or what's that onomatopoeia for: it really hurts? awe... nah... aw... aw... well no cute kitten about to say aww.

well it began with the usual... i wish i didn’t...
sitting in the autumnal garden
drinking coffee and eating a nicotine croissant,
watching the fog recede into nothing
while the earth showed its naked cleavage
after what seems like centuries of arcane dryness
befitting a story of an egyptian idol...
then the panic set in...
what to cook?! what to cook?!
my mother is away visiting her parents in poland,
who celebrate the feast of all saints with the usual
tackle formidable in poland:
forget the paris fashion week, forget the london fashion week...
forget the next gucci advert...
all the action happens in poland’s annual all saints’ fashion week...
through the cemetery (ahem) cat walks
(more like death on rollerblades donning a tutu
and looking fatter than size 0 models)...
because that’s when the fur coats are worn,
the make-up is heavier and everyone comes
to discuss the materialistic jealousy of a small town...
it is a small town after all...
death knocks with all the nine cat’s lives just to prove
the point...
anyway, so i’m the head chef, and in panic
i search for a recipe... i’ve only got pork on the ready
in the recognisable frozen state...
but i also have shrimps... tiger prawns...
so i look through the usual suspects... thai green curry...
ah ****! no coconut milk!
what’s it going to be? prawn korma curry
(better mild than hot i say, with all this maple syrup
and honey colours about... talk about decay),
active ingredients? chilli powder (1/2 tsp), cinnamon
(1/2 tsp), turmeric (1/2 tsp) and ground almonds (2 tbsp),
there ready... looking suntanned my gorgeous twirls of seabed manure...
enough to spare my father making himself sandwiches (i always
disguised my “dyslexia” by associations... sandy witches...
the t broke the barriers and the floods entered)...
with toasted nannies / au pairs... relatives of some sort...
then onto writing my father’s invoices:
project plaistow hospital and some housing development near
the city airport... beckton we call it... backwards and forwards
stink crowned with drinkers regurgitating on the pave...
now that is a *******... recycling centre or horse manure?
then to tesco... for the nightcap...
oddly enough tesco has become a friend of mine once more,
i divorced the turkish shop, they added 10 pence to the polish beers,
now i’m on the sedative medication of this bottle bavaria beer
and whiskey... 1 quid for the former... 10 quid for the latter -
i’ve sold my soul! never mind...
then to the beacon that’s home... it’s night... it’s spooky...
it’s essex: that non-touristy place in england people with passports
never dare to visit, shambles.
well one thing came out true... none of the above though:
you ever consider the theory of the aeroplane syndrome in writers?
you know, like with rock stars you get the full package,
you get the aeroplane and the retrieved delay of the engine mushroom,
but with poetry (which is competing with music,
philosophers just wait in that queue for the cheese, wink, whine and wrinkle)
you only get the sound... that delayed mushroom...
you see the poet but never hear him...
it’s a typical delusion i’d call parallel or even adjacent to narcissism,
you walk down the street and the closest you come
to someone recognising you is a stranger uttering out: ‘hey richard!’
‘name’s matt mate.’
‘oh... sorry.’
it’s this aeroplane syndrome theory... it’s perfectly acceptable...
you have the image but don’t have the delayed sound...
you have the delayed sound... but you only get a photograph...
you have the english national health service mental health unit crisis...
and then you have people shunning intellectualism
trying to cure people by burning / not reading philosophical books;
the day ends with drinking and reading
an article about keith richard’s antics in the sunday times’ supplement
and the thought: well i gave her a stabbing chance
at feminism... she thought the active ingredient in anti-contraception
pills was placebo... she phoned and gave birth to me...
i said abort... you’re no post-teen mum at university, you won’t be...
******* was great but i’m not that much of a match from a cosmopolitan magazine quiz
(as duly taken on my way from st. pestersburg to moscow to see
metallica play), plus there are no roofing jobs in scotland...
the scots have mountains already... there’s no point building
scratched sky skylines with mountain ranges nearby...
so even though i went to a catholic school...
i did my first redemptive act by reading about gnostic heretics...
and not getting confirmed being the second...
i would have not taken first communion... but playing the xylophone
at the nativity play was too much fun...
plus it is the only salvador dali bit of the story...
after that you have st. sebastian...
plus you see where this is going... the greeks translated
the tetragrammaton into the gospels
of st. matthew, luke, mark and john...
and the romans were duped into the legality of
things... first name, second name, confirmation name...
surname.

Bipolar, if you had asked me what I knew about it six months ago I would have said it means that a person goes from being really happy to really sad sometimes or, if I would be honest I would have said I hadn't a clue about it.
Bipolar means to touch heaven and hell.
This year began with me being in a severe depression, often holding a loaded gun to my head with a finger lightly depressing the trigger. Bipolar, after all, is the highest killer of all psychiatric illnesses with 1 out of 5 committing suicide and 1/2 attempting it. I felt completely alienated from anyone- severely out of place in the world, as if my birth was some sort of horrible mistake.
But I'm holding onto hope, hope that all these meds(Lamictal, Saphris, Abilify) may eventually enable me to have a life again. This year I lost my sister to suicide(she was 27 and also bipolar), I cannot put anyone through the pain that I've felt due to her leaving like she did. I must "carry that weight" as the Beatles would put it.
If you too are Bipolar I would love to chat, please message me. I'm looking for a friend who can relate, hell, I'm just looking for a friend.

"Striking the match across my thumbnail, it's too slow of an action to me. The sparks stay in the air for too long and I haven't taken a breath in what feels like hours. Snow White couldn't have done it better, she paved the way. You sleep with the enemy, you sleep with the rich, you tear your way in with a calming, sweet smile and they let you in, they always do. The match falls on the heap of limbs. 'Here comes the sun.' ~ Jade Day


DR. NIGHTMARE: Hello? Mr. Nino?

[Dr. Nightmare whistles and snaps his fingers twice]

DR. NIGHTMARE: Are you ready for the procedure?

DO: It’s not like I have a choice now do I?

DR. NIGHTMARE: You always have a choice Mr. Nino. Your very future lies within the consciousness of every decision you may or may not make. With that being said which choice do you think will effectively see that you are better off?

DO: Well neither you or I can predict the future so we might as well continue playing and see what happens.

[Dr. Nightmare chuckles]

DR. NIGHTMARE: Not bad for a young man such as yourself, Mr Nino.

DO: I try. Let us carry on with the procedure now shall we sir?

DR. NIGHTMARE: Oh, yes right. Please fill out these papers to ensure that we have your full consent to conduct any and/or all events of this procedure.

DO: How can I possibly fill out these papers if I am still restrained by this straight jacket?

DR. NIGHTMARE: Oh, how foolish of me to have forgotten.

[Dr. Nightmare then begins unbuckling Do’s straight jacket. He then removes the jacket and passes Do a check pad and a pen with multiple documents. Do then begins to sign them. Dr. Nightmare closely reviews the papers as Do is signing them]

DO: Okay, I’m done.

DR. NIGHTMARE: Great now if you’ll just initial here, here and here we will be ready to go.

[Do finishes initialing his papers and passes them back to Dr. Nightmare.]

DR. NIGHTMARE: Thank you Mr. Nino. I’ll give you a couple of minutes to relax while I run and grab my list of questions. You may talk to AnaÏs while she performs a brief blood test on you.

NURSE YUCKI: Thank you, Dr. Nightmare.

[AnaÏs blushes with a slight smile as she twists both of her knees inward. She then walks over to sit in the chair directly across from Do. She pulls out her first aid kit and opens it. She takes out a lancet, some sanitary wipes and some gauze.]

NURSE YUCKI: Hello, Mr. Nino. How are you doing today?

[Anaïs opens a pack of sanitary wipes and begins wiping Do’s right ring finger. She then ****** his finger with the lancet drawing forth small droplets of blood. Do slightly winces in pain. Anaïs then places a small test tube to the test site in which his finger was pricked in order to draw blood.]

DO: Please just call me Do. I’m doing alright I suppose. How about yourself?

NURSE YUCKI: Thank you, Do. I am doing okay though I am quite tired. I have been here since five this morning and it is now a quarter to one.

DO: I can understand how that may be ******* you. Not everyone is a morning person.

NURSE YUCKI: Yeah, you’re right. The pay is great here though so I suppose it is worth dealing with.

DO: Yeah but is that ever really enough? Is that truly all that you want?

NURSE YUCKI: No, of course not. I have dreams just like everybody else. This job exists as just an in the moment thing for me. It is a means to get me by or as most people say “a leg up” in the industry.

DO: Those times are always the most trying.

NURSE YUCKI: You can say that again.

[Anaïs eventually finishes drawing blood from Do’s finger and places a couple of pieces of gauze to it and wrapped a band-aid around it. She then pours the blood sample into a slightly bigger and wider test tube and then places a top over it placing it along with the lancet back into her first aid kit.]

DO: Those times are always the most trying.

[Anaïs laughs. Do slightly smiles in return.]

NURSE YUCKI: I didn’t mean literally silly ha ha.

DO: Hey a little humor never hurt anyone ha ha.

NURSE YUCKI: If that were the case this place would cease to be a business.

[Anaïs and Do both laughed.]

NURSE YUCKI: I don’t mean to be a creep but I think you have really pretty eyes.

[Do was an African-American man with short, curly black hair. He also had dark brown eyes with his skin being the shade of chocolate chip cookie brown. He had a goatee as well.]

DO: Thank you, Anaïs. You’re honestly a lot funnier than I thought plus you are very beautiful.

[Anaïs was a white British woman with long, jet black hair and winter blue eyes. She had fairly tan skin along with a nice figure. She also wore black lipstick and had various tattoos.

NURSE YUCKI: Thank you, Do. So do you ha—

[The door to Do’s padded cell abruptly opens.]

DR. NIGHTMARE: Okay, I’m back. Thank you for keeping my patient company Anaïs.

NURSE YUCKI: Oh, you’re welcome, Archie.

[Anaïs stomped very loudly as she walked away.]

DR. NIGHTMARE: I told that ***** I don’t like when people call me Archie in public.

DO: Well, that is your birth name is it not? Besides Anaïs is a really nice woman.

DR. NIGHTMARE: That’s like saying a ****** is a teething ring.

DO: So are you saying you have been sexless for six months or are you asexual?

DR. NIGHTMARE: Hey, who is the doctor here?

DO: I’m just saying. You may be inserting your tongue incorrectly.

[Dr. Nightmare ignores Do’s comments blushing out of embarrassment.]

DR. NIGHTMARE: Well, if you are done fooling around we can begin.

DO: Let’s do it.

DR. NIGHTMARE: Okay, Mr Nino. Your first name is Do, correct?

DO: Yes, sir.

DR. NIGHTMARE: We already know your last name so on to the next question. What is your date of birth?

DO: August 2, 1990

DR. NIGHTMARE: Ah, so you’re twenty-three years old eh?? I thought you were like sixteen.

DO: Ha ha nope but I get that a lot so it’s nothing I’m not used to.

DR. NIGHTMARE: Where are you from?

DO: Springfield, Illinois

DR. NIGHTMARE: Where were you currently living before you came here?

DO: Cordova, Tennessee

DR. NIGHTMARE: Did you like it there?

DO: No, not really. I actually hate it there and am desperate to get away from there and move to a bigger city.

DR NIGHTMARE: Oh? What for may I ask?

DO: To take advantage of more career opportunities to achieve my dreams.

DR. NIGHTMARE: I really like where your head is at kid. Who were you currently living with before you came here?

DO: My mother along with three of my siblings, niece and nephew.

DR. NIGHTMARE: Do you get along with them at all?

DO: When I want to but even then it is just a feigned interest.

DR. NIGHTMARE: Where were you working before you came to this institution?

DO: I was working as a dishwasher and prep cook at my local pancake joint and bakery. The name of the restaurant is Love 'N’ Lust.

DR. NIGHTMARE: That title sounds intriguing. What kind of food do they make there? Do they pay you well for your services?

DO: We make all kinds of foods in the shape and/or imagery of sexually provocative thought patterns. Basically we make cakes in the shapes of genitals, *******, ***, etc… We do this for breakfast, lunch and dinner around the clock. They pay me $7.25 an hour.

DR. NIGHTMARE: I got to take my girlfriend some time soon. You get paid more to do that here. I believe the maximum is $15 an hour in translation from Euro dollars to American dollars.

DO: You won’t regret it sir. There are actually some of restaurants located throughout France.

DR. NIGHTMARE: Thank you, Mr. Nino. I’ll keep that in mind.

DO: You’re welcome, sir.

DR. NIGHTMARE: Do you have any passions, Mr. Nino?

DO: Yes, I do. As a matter of fact I have two passions. They are poetry and disc jockeying.

DR. NIGHTMARE: How long have you been writing poetry and disc jockeying?

DO: I have been writing poetry since November of 2008. I am only just beginning within the disc jockeying field.

DR. NIGHTMARE: What were you like in school, Mr. Nino?

DO: I’ve been to many schools doctor. I require that you be more specific

DR. NIGHTMARE: What was life like for you in high school?

DO: Well, I never actively made the effort to socialize with anyone outside of school simply because I was disinterested. When people would take part in extracurricular activities I would just ignore them and go home. I never even went to my own prom.

DR. NIGHTMARE: And why didn’t you go to your prom?

DO: Because I never had a date nor did I have the courage to ask one of the girls out

DR. NIGHTMARE: Well, I would tell you that I understand but I have no idea what that is like. In my day I was a ****. Everybody knew me. All the girls wanted to talk to me.

DO: Yeah, you’re not helping.

DR. NIGHTMARE: Oh, I’m sorry Mr. Nino

DO: It’s alright, doctor.

DR. NIGHTMARE: Moving on, what was your life like as you were growing up?

DO: There was lots of domestic violence and unwanted sheriff visits because my mother would always feel the urge to call the police every time I voiced an opinion that she did not agree with. I have even been in physical fights with her, my father, brother, sister and grandmother. I even splashed orange juice in my grandmother's face one time because she was ******* me the *******. There was the occasional use and profiting of the most popular drug at the time by a parent because my father smoked and sold drugs. He hung out with the wrong people a lot of the times mostly people who desired to buy drugs from him. Day in and day out deep down I feel that there are still some grudges floating around. My family won’t let me move past them nor will they let me forget about them. They always like to bring them up every chance that they get. I was also expelled from middle school at the age of fourteen for tossing my gym shorts at the assistant principal when she told me to shut up while I was talking. I felt disrespected and it ****** me off. I didn’t know what else to do. I also took antidepressants at the age of sixteen for crying out loud and when I was twenty I was mugged only just one week shy of my twenty-first birthday. It was a late night and I was walking home.

DR. NIGHTMARE: Sounds like you have had a rather rough life

DO: Yeah, well my life is not as bad compared to others.

DR. NIGHTMARE: That doesn’t matter Mr. Nino. It still counts. What was the name of the antidepressant medication that you were taking for you depression?

DO: I honestly don’t remember. That was so long ago. I’m twenty-three now. I’ll be twenty-four in the summer so that was nearly eight years ago. I do remember my mother making me take medications such as Stratera and Adderall for Attention Deficit Hyper Disorder.

DR. NIGHTMARE: What is your relationship with your family like now?

DO: I only talk to them when I want or need something like most people, but other than that I steer clear of them to avoid confrontation and drama. Drama never falls short in the Nino family.

DR. NIGHTMARE: Why do you think that is, Mr. Nino?

DO: Well, it’s just that when me and my immediate family members are in the same room together I can feel a significant amount of tension, hatred and anger coursing throughout the room. It makes me feel very uncomfortable so I just leave.

DR. NIGHTMARE: What do you fear the most, Mr. Nino?

DO: Abandonment and death

DR. NIGHTMARE: All of which are very powerful and reasonable things to be in fear of. What is your attitude toward the opposite ***? What was it in childhood and later years?

DO: I always took notice of the hot girls and the unbearably **** girls. I just never made the effort to talk to them because most of them ignored me or were stuck up and thought they were higher and mightier than me. In later and considerably more recent years my patience for the opposite *** has lessened greatly with each passing day. It has gotten to the point where I hate romantic relationships leading me to believe that they are a complete waste of time. Marriages are pointless as well. I would operate just fine in a No Strings Attached, Friends With Benefits or a One Night Stand type of deal. At least with those types of relationships an emotional connection is not at all required. I like *****. End of story. I get enough emotional connection through bowel movements.

DR. NIGHTMARE: Are you ambitious, sensitive, inclined to outbursts of temper, domineering, shy, or impatient?

DO: Yes, sir. I am very ambitious. I’m a poet so there is no doubt that I am sensitive. Yes, I do tend to have short, mild outbursts concerning my temper. I get mad when people cut me off or talk over me when I am speaking. I hate when people ignore me and I hate when I try to join a conversation and everyone acts like I am not there. It’s like can’t they see that I am trying to be apart of the conversation. I mean even when I try to socialize and make friends they fail to realize it. It is all alright though. I have learned not to give a **** anymore. Honestly, it is the best way to avoid any drama in life.

DR. NIGHTMARE: What sort of people did you physically allow yourself to be around you prior to arriving at this institution? Were they impatient, bad-tempered, or affectionate?

DO: Affection was far from the equation, doctor. I was around a lot of impatient and bad-tempered people. When I speak of these people I speak mainly about my family, but also some of my co-workers as well. They drove me incredibly insane. I would often go home depressed and dreading the next work day.

DR. NIGHTMARE: How do you sleep?

DO: Most of the time I find it difficult to sleep. I frequently watch Autonomous Sensory Meridian Response or (ASMR) videos to aid in me that and so far it has worked exceedingly well.

DR. NIGHTMARE: What dreams do you have?

DO: I rarely have any happy dreams I’ll tell you that. Most of the dreams I have are of running down dark hallways, chasing shadows, jumping off of cliffs and being unexpectedly attacked by random strangers whether it be physically or verbally. I also tend to have a lot of dreams where I am screaming my head off at the people surrounding me in the dream. I even go so far as to push their heads back a little with the palm of my hand. I was really mad in those dreams. I have a lot of mildly terrifying as well as psychotically depressing dreams. I also tend to have dreams about abandonment.

DR. NIGHTMARE: What illnesses are there in your family background?

DO: Well both of my grandmas are diabetic however one of them has been deceased for six and a half years now. She was English plus she had struggled with breast cancer for years. One of my sisters has been diagnosed as bipolar. I believe I may be bipolar, but just undiagnosed. I am allergic to penicillin. Both of my little brothers have asthma. One of my brothers is allergic to peanut butter.That’s about it. My father has problems with digesting solid foods. I don’t really know all that much about the history of my family’s mental health. There was one time when my mom called the cops on me when I was sixteen. The cop although unlicensed said that he thinks I may be schizophrenic. I didn’t believe a word that he said back then, but eight years later I am now starting to realize the justness of what he said and even starting to believe it.

DR. NIGHTMARE: Have you ever had ***, Mr. Nino?

DO: No, sir. I have not. I do think about it very often though.

DR. NIGHTMARE: Do you watch any **** at all?

DO: Every night.

DR. NIGHTMARE: What kind of **** do you like to watch? Do you have any fetishes?

DO: I like to watch female bodybuilders workout in the ****, I also like to watch regular girls fool around in the **** as do most men. I also enjoy watching lesbian **** as well. My fetishes are women with muscle. I’m talking large muscle mass from the neck down. It just gets me so hot. Another fetish of mine and don’t tell anyone this, but I like to watch women take dumps in the toilet. I don’t however like actually seeing the feces. I only like to see them sitting on the toilet while doing it and hearing the sounds. I do not like seeing what is going on underneath. Other fetishes of mine include women with tattoos, tall women, and also slightly psychotic women though intelligent women.

DR. NIGHTMARE: What are you hoping to get out of these sessions and procedures?

DO: I just seek to be happy again. That is all I ask. That is all I want.

DR. NIGHTMARE: Well this concludes our interview, Mr. Nino. I will run to the lab and decipher you

Today was my cousin Joe's birthday, but I think of him more as an uncle considering he's closer to my dad's age than mine, that's besides the point of this, though. I haven't seen him or talked to him in 5 to 6 years due to  his mental conditions. The past 10 years or so have consisted of a lot of ups and downs for him. I can't remember when exactly it was, but it was fairly recent, that he was diagnosed with Bipolar Disorder and Schizophrenia. When I had found this out, I was probably a pre teen and I didn't fully understand what this meant, but I do remember feeling a punch to my chest. Joe was my best friend when I was child and he was a vital part how growing up went for me. I always looked forward to holidays and family gatherings because I knew he'd be there and we'd get to spend time together and share laughs. When he was diagnosed, he was no longer around... He needed to get help and as sad as that made me, I knew it was for the best. Today was his birthday, today I called him meaning it'd be the first time we had talked in almost six years. I could tell he wasn't the same man he was when I was a child, but that didn't make a difference, I was just happy to hear his voice. He hadn't realized I had already graduated high school or that I was on my first year of college or that my sister had a baby. At certain points in the conversation, he had called me by my sister's name, but I knew I shouldn't take it personally, I knew he knew that it was me he was speaking to. He had said my voice was calm and that I sounded just like my father, I never thought that was something I would be happy to hear. When the circumstances aren't what they once were, you come to appreciate what you get. You appreciate the little things because the big things are no longer something you can experience. How can you possibly make up the time  loss in six years through a sixteen minute phone call? You can't, but I sure as hell did try. I never realized how much I had changed in those years until he had picked up the phone. I realized I wasn't the same little girl and I didn't have the same dreams I had that time in my life. He was different, too. Not the golly man he once was. He hadn't lost the light that kept him going though and I think that's really important to consider. Mental illnesses are always going to be mental illnesses, but what is important is you don't let them win. You don't realize how significant a person's mental health is to their well being until you see the mental health of someone you love spiraling down at a fast speed, potentially taking them away at any moment. You're not your mental illnesses, you'll always be my best friend. "I love you, kid." "I love you, too." That's what was said before I clicked the end button on my iPhone.

What if the illnesses,
Were human?

Would depression be an emo kid,
With long black hair, and dark clothes?

Would he hide out alone,
Finding comfort in things that bring others misery?

Would bipolar be popular,
Then unpopular the next day?

Would he hang out with different people,
Every other day?

Would anxiety be a kid,
Would he hide in a hoodie,
Fearing what lurks around every corner?

Would he be sporty to get out the energy,
Or would he be very cautious,
Always picking at something.

Would ADHD be a kid,
Shaking so fast you could hardly see him?

Would he be sporty,
Trying to get out all his energy?

What you wouldn't realize
Is most of us are our disorders,
But only because we let them consume us.

Mahmoud Darwish: English Translations

Mahmoud Darwish is the essential breath of the Palestinian people, the eloquent witness of exile and belonging ... his is an utterly necessary voice, unforgettable once discovered.―Naomi Shihab Nye



Palestine
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

This land gives us
all that makes life worthwhile:
April's blushing advances,
the aroma of bread warming at dawn,
a woman haranguing men,
the poetry of Aeschylus,
love's trembling beginnings,
a boulder covered with moss,
mothers who dance to the flute's sighs,
and the invaders' fear of memories.

This land gives us
all that makes life worthwhile:
September's rustling end,
a woman leaving forty behind, still full of grace, still blossoming,
an hour of sunlight in prison,
clouds taking the shapes of unusual creatures,
the people's applause for those who mock their assassins,
and the tyrant's fear of songs.

This land gives us
all that makes life worthwhile:
Lady Earth, mother of all beginnings and endings!
In the past she was called Palestine
and tomorrow she will still be called Palestine.
My Lady, because you are my Lady, I deserve life!



Identity Card
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Record!
I am an Arab!
And my identity card is number fifty thousand.
I have eight children;
the ninth arrives this autumn.
Will you be furious?

Record!
I am an Arab!
Employed at the quarry,
I have eight children.
I provide them with bread,
clothes and books
from the bare rocks.
I do not supplicate charity at your gates,
nor do I demean myself at your chambers' doors.
Will you be furious?

Record!
I am an Arab!
I have a name without a title.
I am patient in a country
where people are easily enraged.
My roots
were established long before the onset of time,
before the unfolding of the flora and fauna,
before the pines and the olive trees,
before the first grass grew.
My father descended from plowmen,
not from the privileged classes.
My grandfather was a lowly farmer
neither well-bred, nor well-born!
Still, they taught me the pride of the sun
before teaching me how to read;
now my house is a watchman's hut
made of branches and cane.
Are you satisfied with my status?
I have a name, but no title!

Record!
I am an Arab!
You have stolen my ancestors' orchards
and the land I cultivated
along with my children.
You left us nothing
but these bare rocks.
Now will the State claim them
as it has been declared?

Therefore!
Record on the first page:
I do not hate people
nor do I encroach,
but if I become hungry
I will feast on the usurper's flesh!
Beware!
Beware my hunger
and my anger!

NOTE: Darwish was married twice, but had no children. In the poem above, he is apparently speaking for his people, not for himself personally.



Excerpt from “Speech of the Red Indian”
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Let's give the earth sufficient time to recite
the whole truth ...
The whole truth about us.
The whole truth about you.

In tombs you build
the dead lie sleeping.
Over bridges you *****
file the newly slain.

There are spirits who light up the night like fireflies.
There are spirits who come at dawn to sip tea with you,
as peaceful as the day your guns mowed them down.

O, you who are guests in our land,
please leave a few chairs empty
for your hosts to sit and ponder
the conditions for peace
in your treaty with the dead.



Passport
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

They left me unrecognizable in the shadows
that bled all colors from this passport.
To them, my wounds were novelties―
curious photos for tourists to collect.
They failed to recognize me. No, don't leave
the palm of my hand bereft of sun
when all the trees recognize me
and every song of the rain honors me.
Don't set a wan moon over me!

All the birds that flocked to my welcoming wave
as far as the distant airport gates,
all the wheatfields,
all the prisons,
all the albescent tombstones,
all the barbwired boundaries,
all the fluttering handkerchiefs,
all the eyes―
they all accompanied me.
But they were stricken from my passport
shredding my identity!

How was I stripped of my name and identity
on soil I tended with my own hands?
Today, Job's lamentations
re-filled the heavens:
Don't make an example of me, not again!
Prophets! Gentlemen!―
Don't require the trees to name themselves!
Don't ask the valleys who mothered them!
My forehead glistens with lancing light.
From my hand the riverwater springs.
My identity can be found in my people's hearts,
so invalidate this passport!



Excerpts from "The Dice Player"
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Who am I to say
the things I say to you?

I am not a stone
burnished to illumination by water ...

Nor am I a reed
riddled by the wind
into a flute ...

No, I'm a dice player:
I win sometimes
and I lose sometimes,
just like you ...
or perhaps a bit less.

I was born beside the water well with the three lonely trees like nuns:
born without any hoopla or a midwife.

I was given my unplanned name by chance,
assigned to my family by chance,
and by chance inherited their features, attributes, habits and illnesses.

First, arterial plaque and hypertension;
second, shyness when addressing my elders;
third, the hope of curing the flu with cups of hot chamomile;
fourth, laziness in describing gazelles and larks;
fifth, lethargy dark winter nights;
sixth, the lack of a singing voice.

I had no hand in my own being;
it was mere coincidence that I popped out male;
mere coincidence that I saw the pale lemon-like moon illuminating sleepless girls
and did not unleash the mole hidden in my private parts.

I might not have existed
had my father not married my mother
by chance.

Or I might have been like my sister
who screamed then died,
only alive an hour
and never knowing who gave her birth.

Or like the doves’ eggs
smashed before her chicks hatched.

Was it mere coincidence
that I was the one left alive in a traffic accident
because I didn’t board the bus ...
because I’d forgotten about life and its routines
while reading the night before
a love story in which I became first the author,
then the lover, then the beloved and love’s martyr ...
then overslept and avoided the accident!

I also played no role in surviving the sea,
because I was a reckless boy,
allured by the magnetic water
calling: Come to me!
No, I only survived the sea
because a human gull rescued me
when he saw the waves pulling me under and paralyzing my hands!

Who am I to say
the things I say to you
outside the church door?

I'm nothing but a dice throw,
a toss between predator and prey.

In my moonlit awareness
I witnessed the massacre
and survived by sheer chance:
I was too small for the enemy to target,
barely bigger than the bee
flitting among the fence’s flowers.

Then I feared for my father and family;
I feared for our time as fragile as glass;
I feared for my pet cat and rabbit;
I feared for a magical moon looming high over the mosque’s minarets;
I feared for our vines’ grapes
dangling like a dog’s udders ...

Then fear walked beside me and I walked with it,
barefoot, forgetting my fragile dreams of what I had wanted for tomorrow
because there was no time for tomorrow.

I was lucky the wolves
departed by chance,
or else escaped from the army.

I also played no role in my own life,
except when Life taught me her recitations.
Are there any more?, I wondered,
then lit my lamps and tried to amend them ...

I might not have been a swallow
had the wind ordained it otherwise ...

The wind is the traveler's fate: his fortune or misfortune.

I flew north, east, west ...
but the south was too harsh, too rebellious for me
because the south is my country.
I became a swallow’s metaphor,
hovering over my life’s debris
from spring to autumn,
baptizing my feathers in the cloud-like lake
then offering my salaams to the undying Nazarene:
undying because God’s spirit lives within him
and God is the prophet’s luck ...

While it is my good fortune to be the Godhead’s neighbor ...

Just as it is my bad fortune the cross
remains our future’s eternal ladder!

Who am I to say
the things I say to you?
Who am I?

I might have not been inspired
because inspiration is the lonely soul’s compensation
and the poem is his dice throw
on an unlit board
that may or may not glow ...

Words fall ...
as feathers fall to earth:
I did not plan this poem.
I only obeyed its rhythm’s demands.

Who am I to say
the things I say to you?

It might not have been me.
I might not have been here to write it.
My plane might have crashed one morning
while I slept till noon
then arrived at the airport too late
to visit Damascus and Cairo,
the Louvre, and other enchanting cities.

Had I been a slow walker, a rifle might have severed my shadow from its cedar.
Had I been a fast walker, I might have disintegrated and vanished like a fleeting whim.
Had I dreamt too much, I might have lost my memories of reality.

I am fortunate to sleep alone
listening to my body's complaints
with my talent for detecting pain,
so that I call the physician ten minutes before death:
dodging death by a mere ten minutes,
continuing life by chance,
disappointing the Void.

But who am I to disappoint the Void?
Who am I?
Who?

Keywords/Tags: Mahmoud Darwish, Palestine, Palestinian, Arab, Arabic, translation, Gaza, Israel, children, mothers, injustice, violence, war, race, racism, intolerance, ethnic cleansing, genocide

Nothing Remains
by Fadwa Tuqan the "Poet of Palestine"
loose translation/interpretation by Michael R. Burch

Tonight, we're together,
but tomorrow you'll be hidden from me again,
thanks to life's cruelty.

The seas will separate us...
Oh! Oh! If only I could see you!
But I'll never know
where your steps led you,
which routes you took,
or to what unknown destinations
your feet were compelled.

You will depart and the thief of hearts,
the denier of beauty,
will rob us of all that's dear to us,
will steal this happiness from us,
leaving our hands empty.

Tomorrow at sunrise you'll vanish like a phantom,
dissipating into a delicate mist
dissolving quickly in the summer sun.

Your scent! Your scent contains the essence of life,
filling my heart
as the earth absorbs the lifegiving rain.

I will miss you like the fragrance of trees
when you leave tomorrow,
and nothing remains.

Just as everything beautiful and all that's dear to us
is lost! Lost, and nothing remains.

Keywords/Tags: Fadwa Tuqan, Palestine, Palestinian, Arabic, translation, nothing, remains, parting, separation, loss


Fadwa Tuqan has been called the Grand Dame of Palestinian letters and The Poet of Palestine. These are my translations of Fadwa Tuqan poems originally written in Arabic.



Enough for Me
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Enough for me to lie in the earth,
to be buried in her,
to sink meltingly into her fecund soil, to vanish ...
only to spring forth like a flower
brightening the play of my countrymen's children.

Enough for me to remain
in my native soil's embrace,
to be as close as a handful of dirt,
a sprig of grass,
a wildflower.

Published by Palestine Today, Free Journal and Lokesh Tripathi



Existence
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

In my solitary life, I was a lost question;
in the encompassing darkness,
my answer lay concealed.

You were a bright new star
revealed by fate,
radiating light from the fathomless darkness.

The other stars rotated around you
—once, twice—
until I perceived
your unique radiance.

Then the bleak blackness broke
and in the twin tremors
of our entwined hands
I had found my missing answer.

Oh you! Oh you intimate and distant!
Don't you remember the coalescence
Of our spirits in the flames?
Of my universe with yours?
Of the two poets?
Despite our great distance,
Existence unites us.

Published by This Week in Palestine, Arabic Literature (ArabLit.org) and Art-in-Society (Germany)



Labor Pains
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Tonight the wind wafts pollen through ruined fields and homes.
The earth shivers with love, with the agony of giving birth,
while the Invader spreads stories of submission and surrender.

O, Arab Aurora!

Tell the Usurper: childbirth’s a force beyond his ken
because a mother’s wracked body reveals a rent that inaugurates life,
a crack through which light dawns in an instant
as the blood’s rose blooms in the wound.



Hamza
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Hamza was one of my hometown’s ordinary men
who did manual labor for bread.

When I saw him recently,
the land still wore its mourning dress in the solemn windless silence
and I felt defeated.

But Hamza-the-unextraordinary said:
“Sister, our land’s throbbing heart never ceases to pound,
and it perseveres, enduring the unendurable, keeping the secrets of mounds and wombs.
This land sprouting cactus spikes and palms also births freedom-fighters.
Thus our land, my sister, is our mother!”

Days passed and Hamza was nowhere to be seen,
but I felt the land’s belly heaving in pain.
At sixty-five Hamza’s a heavy burden on her back.

“Burn down his house!”
some commandant screamed,
“and slap his son in a prison cell!”

As our town’s military ruler later explained
this was necessary for law and order,
that is, an act of love, for peace!

Armed soldiers surrounded Hamza’s house;
the coiled serpent completed its circle.

The bang at his door came with an ultimatum:
“Evacuate, **** it!'
So generous with their time, they said:
“You can have an hour, yes!”

Hamza threw open a window.
Face-to-face with the blazing sun, he yelled defiantly:
“Here in this house I and my children will live and die, for Palestine!”
Hamza's voice echoed over the hemorrhaging silence.

An hour later, with impeccable timing, Hanza’s house came crashing down
as its rooms were blown sky-high and its bricks and mortar burst,
till everything settled, burying a lifetime’s memories of labor, tears, and happier times.

Yesterday I saw Hamza
walking down one of our town’s streets ...
Hamza-the-unextraordinary man who remained as he always was:
unshakable in his determination.

My translation follows one by Azfar Hussain and borrows a word here, a phrase there.



Biography of Fadwa Tuqan (aka Touqan or Toukan)

Fadwa Tuqan (1917-2003), called the "Grande Dame of Palestinian letters," is also known as "The Poet of Palestine." She is generally considered to be one of the very best contemporary Arab poets. Palestine’s national poet, Mahmoud Darwish, named her “the mother of Palestinian poetry.”



Excerpts from "The Dice Player"
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Who am I to say
the things I say to you?

I am not a stone
burnished to illumination by water ...

Nor am I a reed
riddled by the wind
into a flute ...

No, I'm a dice player:
I win sometimes
and I lose sometimes,
just like you ...
or perhaps a bit less.

I was born beside the water well with the three lonely trees like nuns:
born without any hoopla or a midwife.

I was given my unplanned name by chance,
assigned to my family by chance,
and by chance inherited their features, attributes, habits and illnesses.

First, arterial plaque and hypertension;
second, shyness when addressing my elders;
third, the hope of curing the flu with cups of hot chamomile;
fourth, laziness in describing gazelles and larks;
fifth, lethargy dark winter nights;
sixth, the lack of a singing voice.

I had no hand in my own being;
it was mere coincidence that I popped out male;
mere coincidence that I saw the pale lemon-like moon illuminating sleepless girls
and did not unleash the mole hidden in my private parts.

I might not have existed
had my father not married my mother
by chance.

Or I might have been like my sister
who screamed then died,
only alive an hour
and never knowing who gave her birth.

Or like the doves’ eggs
smashed before her chicks hatched.

Was it mere coincidence
that I was the one left alive in a traffic accident
because I didn’t board the bus ...
because I’d forgotten about life and its routines
while reading the night before
a love story in which I became first the author,
then the lover, then the beloved and love’s martyr ...
then overslept and avoided the accident!

I also played no role in surviving the sea,
because I was a reckless boy,
allured by the magnetic water
calling: Come to me!
No, I only survived the sea
because a human gull rescued me
when he saw the waves pulling me under and paralyzing my hands!

Who am I to say
the things I say to you
outside the church door?

I'm nothing but a dice throw,
a toss between predator and prey.

In my moonlit awareness
I witnessed the massacre
and survived by sheer chance:
I was too small for the enemy to target,
barely bigger than the bee
flitting among the fence’s flowers.

Then I feared for my father and family;
I feared for our time as fragile as glass;
I feared for my pet cat and rabbit;
I feared for a magical moon looming high over the mosque’s minarets;
I feared for our vines’ grapes
dangling like a dog’s udders ...

Then fear walked beside me and I walked with it,
barefoot, forgetting my fragile dreams of what I had wanted for tomorrow
because there was no time for tomorrow.

I was lucky the wolves
departed by chance,
or else escaped from the army.

I also played no role in my own life,
except when Life taught me her recitations.
Are there any more?, I wondered,
then lit my lamps and tried to amend them ...

I might not have been a swallow
had the wind ordained it otherwise ...

The wind is the traveler's fate: his fortune or misfortune.

I flew north, east, west ...
but the south was too harsh, too rebellious for me
because the south is my country.
I became a swallow’s metaphor,
hovering over my life’s debris
from spring to autumn,
baptizing my feathers in the cloud-like lake
then offering my salaams to the undying Nazarene:
undying because God’s spirit lives within him
and God is the prophet’s luck ...

While it is my good fortune to be the Godhead’s neighbor ...

Just as it is my bad fortune the cross
remains our future’s eternal ladder!

Who am I to say
the things I say to you?
Who am I?

I might have not been inspired
because inspiration is the lonely soul’s compensation
and the poem is his dice throw
on an unlit board
that may or may not glow ...

Words fall ...
as feathers fall to earth:
I did not plan this poem.
I only obeyed its rhythm’s demands.

Who am I to say
the things I say to you?

It might not have been me.
I might not have been here to write it.
My plane might have crashed one morning
while I slept till noon
then arrived at the airport too late
to visit Damascus and Cairo,
the Louvre, and other enchanting cities.

Had I been a slow walker, a rifle might have severed my shadow from its cedar.
Had I been a fast walker, I might have disintegrated and vanished like a fleeting whim.
Had I dreamt too much, I might have lost my memories of reality.

I am fortunate to sleep alone
listening to my body's complaints
with my talent for detecting pain,
so that I call the physician ten minutes before death:
dodging death by a mere ten minutes,
continuing life by chance,
disappointing the Void.

But who am I to disappoint the Void?
Who am I?
Who?

Keywords/Tags: Gaza, Palestine, Palestinian, children, mothers, injustice, violence, war, race, racism, intolerance, ethnic cleansing, genocide

Please stop crying, takes your hands off your ears
I want to help you.
Your moans of anguish and pain hurt my soul,
I wish to help you.

I will.
I will.

I have to stay calm, motivate myself.
He is just ill,
And illnesses can be cured
And I can do this.

I can.
I can.

He's only been here for a short while
Yet he screams as if he were possessed
I offered my help, I did all I could
But found him dead in his room.

I didn't help him.
I couldn't help him.
I wish I did.

My mirror is covered in cracks and flaws, and some parts that make you look fatter, like a funhouse mirror, and it clings to dust and dirt and fingerprint smudges of oil.
But I don't replace it.
Because sometimes it's easier to spot the flaws in the mirror than to fixate on my flaw riddled body,
Flaws that aren't just skin deep,
The night is beautiful but deadly.
When you can't see, you have to find new flaws to detest,
It's addictive to beat yourself,
I'm in an abusive relationship where I don't mean to hurt me and I can't leave myself-
And there's some macabre satisfaction in the dependable breaking,
Like I know every night I will go to sleep hating the fact that I am still breathing,
There are memories haunting me from as young as ten,
Things that shouldn't still be repeating,
I can't work out how it just keeps accumulating,
Words spoken
And thoughts
And I don't know if anyone else feels sentences as deeply as I do,
And I'm running out of personality to stick pins into,
Trying to fix myself with voodoo
They say negative reinforcement is the quickest way to correct behaviour but I make the same mistakes
it's not okay that I constantly feel like I'm failing,
But life is more than a high-stakes game
And everyone's saying that all teenagers feel this way
But it's not reassuring to know that my generation is one of lost souls and hate.
And we're all really angry,
Whether it's because we'll be working till we're 90 or conflict left undated
Racism still exists and the Chancellor of Germany is getting called a ****
While anyone Asian is labelled Indian or ****
And eating disorders run rampant through the territory where anorexic girls get priority while the boy who binge eats is just called fatty.
And this is where I insert a statistic to convince you that we're unhappy but I refuse to be quantified just so I can mean something.
And it doesn't let up,
Compliments are uncomfortable and seeing good in yourself is arrogance, criticisms self pity
And you never know if they want to help you or just ensure that you understand the importance of conformity
It doesn't take much to convince someone you're okay.
There's not much you need to say
And if you can laugh then you're fine and we know no one checks the closets for skeletons because they're filled with people too afraid to come out of them
People accept 'fine' because they just need to know that they asked the question,
And besides, deeper questions get stuck beneath my skin.
And even when someone else compliments me I don't believe them,
Pushing away others cause I need distance,
Sometimes I feel sick from the level of enforced interaction but people only see the side they want to see.
When I told my friends about the time I struggled with suicidal thoughts they expressed their sympathies and it hasn't come up since.
Romanticising illnesses leaves me unsure if I am suffering or if I just want to be,
And part of me has to agree that diagnosis and its certainty would be better than the admission that life is just like this
You can't get better if it's something you can't fix
I don't think I'm broken but maybe I was made to the wrong specifications cause it feels like I am missing something but at the same time there is too much of me and not just physically
I am choking on the sheer volume of my past, present and impeding future
Trying to get it together
Told that it's okay if I don't know where I want to go
But in year 9 we picked our gcses which determined our a levels which determined our university courses which determine our career, if we even get there.
I keep finding new problems
I am still haunted by the old ones.
But I'll be okay,
Cause today
Someone told me to love myself.

The thing about people with mental illnesses
whomever they be;
you, or a friend, or a loved one, or just someone you see at school
you can't save them
they have to want to save themselves
you can help them, and you can try so hard
but the only person that can save them is themselves
and i know that that piece of information can tear someone apart
because when people care about someone, they just want to help
and when they can't they just feel so helpless
but you can help
you can be there for them
and i know that sometimes that can be a little challenging
but you can be there for them;
all day, all night, and sometimes when they don't want you
you can help by sometimes doing things
sometimes you might have to call someone
because sometimes situations get bad
but you might have to go with your instinct
you can help them by being there
by picking them up when they fall
by sticking by there side through thick and thin
because if you stay with them they might learn they're not alone
and that might urge them to help themselves
you may not be able to save them
but you can be the thing that pushes them to help themselves
you just need to love them unconditionally
you just need to be there strength when they're weak
you just need to be there friend when they feel alone
you just need to there reminder that they are a warrior and they can win this war
that they can save them self
they are strong enough to do anything
and the thing with people with mental illnesses
the demons erase the knowledge of having strength
but you can be the teacher that shows them that they do
and they can use their strength and **** the demons

i once loved, and it's a shame to
agree to: better have loved and lost,
than to have not loved at all.
and as i browse the pages of
a saturday newspaper article
i like to think about virology applied
to mental illness...
and how they: life is ****
   story could really be a viral infection...
i don't know, it's not exactly
h.i.v.,
                oh i can contain my own
*******, i'm writing it on the flag
of colour white,
next time you get a brain haemorrhage
and then get diagnoses as schizophrenic:
i'll take you the crucifix on golgotha:
and imbed your head into
the cross... silent anger, contained:
and all the more concern for inhibited
humour... because as Borat said: jak sie mash:
i like. so please, don't tell me
you weren't gagging for the new golgotha...
because i wasn't...
         and i know, most of the time i have
my mouth attached to a head of a struś
gagging himself in a pit of sand...
yes an ostrich, the grand inspiration for
francis bacon attempts to redefine geometry...
oh coming out of communism and into
capitalism, for a kid?, can be a rough ride...
you don't know what ideology to appease
and what ideology to dictate...
         but i'm wondering whether or not
mental illness can have the potency to
        become virus-like...
     and drain,
and i mean: drain the soul out of you...
or whether man as mammal ever did exist...
or whether this new fashion of
feline existentialism can ever take off,
narratives about spending time with your
bonsai tiger... you'd really think japan was
a bit freakish... but it just has a large
ageing population and no one thinks
that euthanasia is a standard of humanism,
unlike ******* ***** into a face of
a woman... because right there, no
one died... if had any of those anemic
tadpoles actually lived...
    which brings this about to concern me:
so... we live for nine months, in, let's
basically say: in an environment without
oxygen, you got gills stashed in there
with that umbilical chord...
how can it ever be a miracle of birth...
that's what a god might say...
a human would look at it and say:
huh? you joking? i'm part of this horror?
     but not until you have a brain
haemorrhage and get diagnosed as schizoid
and then you think: so what was the point
of forgiving your enemies come into this?
      i can't believe it has become so, so personal,
to actually have this nagging, decapitated
doll-head on your shoulder telling you to:
repeat! repeat!
       i could literally be writing this in
Auschwitz and be like: Neddy needs a jumper
and a diaper... cos like that really needs
you to fathom the logic of assembling an
Ikea chair...
                          i mean, talking in the west
is a bit like farting into a hippotamous' nostril
for a ******* jackuzi effect...
  jack! i said ***! what's with this jacuzzi?
English, mein gott... confusion everywhere
you pigeon **** onto a top-hat.
by the way: everyone becomes
dyslexic on the word hippopotamus -
there's a reason why hippos exist...
        you want acronyms, you get shortening...
and yes, since english society has abolished
asylums, the society has become a breeding
ground for asylum instigators,
rich russians, bewildered chienese...
it's en masse, one, massive, cesspit...
   i mean the part where you don't get the brown
steamturd floating about like some
  celebrity you'd love to slap with much
more than mere paparazzi epilepsy...
because violence matters, esp into language games...
i was just asking, because there i was,
working on a roof on some construction site,
and she calls me up and says that
she hears voices...
          that's what i mean certain mental
delinquents and their choice of Samaritan...
  what does a roofer know about "voices"
if it doesn't equate to a bad conscience?
    that's why i'm wondering whether certain mental
illnesses have a virus-like profanity attached to them...
oh yes yes, the unison: bob marley: we're one
type of ******* to boot, like i'm supposed to get
a hardy and a 'ard on about it...
               ******* spoof of a light-bulb moment: PING!
and there... ain't that just dazzling?
phantasmagorical blurp at the feet of
Eros at Piccadilly Circus... my ego is a canon
that just simply shoots out viagras! and questions.
and yes... that's what we call being part
of the clown...
    and if there's a lord of flies...
what's the guy mentioned by beelzebub drunk
doing about the mosquitos?
           ah... boundless at the crucix, once more!
i'm just wondering where
does mental illness become solipsism,
  and when in fact it becomes a sort of virology...
   i can romanticise mental illness as a type
of solipsism, that it has a cage, that it can be contained...
but when mental illness goes outside of the novel,
strolls outside its cage and becomes
something akin to kissing a *****,
     i want to know.... because i swear i have been
affected by someone's mental illness being
hidden in the shadow of taboo...
   look... i'm ******* exfoliating with vocab!
        how can you become normal after someone
exposes you the symptom of "voices"...
that's demeaning given the past history of
having relationships with angels and demons,
that's like a neuter noun.... voices brings up
more concern for a pronoun-****-up than
a clear, noun association... angels, sure,
i could start looking more closely at pigeons...
demons, doubly sure, i could start
chasing bats...
              but i need to know whether mental
illness is worthy of taboo, i.e. it's worth
the category of being physical, in that it can be
contagious... whether it can act like a virus....
whether it can become an epidemic...
    and to be honest, i think it can,
but that seems pointless, since western society
has exchanged asylums for taboo...
                  look at me now,
a once budding roofer, reduced to writing poetry,
i might as well be an ******...
            safe-guarding king Solomon's harem...
oh sure, eunuchs were able to **** his *** slaves...
they were slaves themselves,
what they weren't allowed is to usurp
    the ******* crown of the king passing his
d.n.a., mind the frivolity, never the seriousness
of geneticist, yawning when their genesis was to come...
    i'd love to see hans andersen on the trail of
dolly... the sheep... and dolly really does become
a trinity of animal prior to human in the out-reaches...
what with laika (man's best friend)
and later fiztgerald... oh wait (man's worst enemy,
the money) Baker....
   thanks to de Sade and baron Sacher-Masoch
we could truly begin the orthodox occult of science...
   how the two patron "saints"
interpolate... it really is a dualism worthy of
dangling a crucifix... shame the first monkey in
space wasn't called Brian...
    i don't know, then, perhaps, the Caesars at
the coliseum wouldn't boast so much about
   the: lacking the ambidable thumb
(yes!) googlewhack no. 4 / 5 -
mandible thumb you idiot! d'uh...
but still, a googlewhack at the end of it...
type in: lacking the ambidable thumb
and, yes = 1 result in the google algorithm...
http://www.experienceproject.com/stories/Have-Thumb-Deformity/728760,
i call this the alternative version of, or rather,
the digital version of fishing...
     a tail like a thumb, the grip baron...
   but my peacocking the tongue shouldn't
be deemed as: straitjacket panic button prone...
  why would it?
****! he used the colour azure in his blue period,
that picasso did! chain him! gag him!
stash him in a kitchen stove!
i mean the inspection of genuine viriology
dynamic concerning mental illness,
the anti-thesis of solipsism, as the proper counter...
or should i say: membrane / barrier?
    can mental illness make ranks, i.e. spread?
like a virus can?
            well, if you take to explaining a zeitgeist...
ideology akin to communism and ****** can
become virus-akin... so i guess... yes...
it had to become a self-serving question easily
answered... mental illness can be very much
akin to a common cold... it's not really a case of taboo
being the lock-and-key to contain it...
nor the asylum... i suppose the best prescription
is the idea of solipsism...
              but isn't this grand,
i'm actually lethargic, coinciding with
    a tax on robots... and the French slashing
their 35 hour working weeks to 32 hours...
    and the Finns paying their unemployed
    (2K, placebo dosage for the actual
   237,000 unemployed) - a random €560 a month...
such are the times...
           it really has become a sort of
year 0 orientation lesson... because it's just
gagging for a guillotine to snap it awake,
so a decapitated head of Charles I at Whitehall might
say it's final farewell...
              and is mental illness capable of
being akin to a viral infection...
     it probably can... you probe the waters in an
environment of poets... they're good enough
to succumb to a white rabbit experiment...
              question is: do you apply the rule
of solipsism or an actual asylum? in a post-asylum
society, i don't think there's an option
whether solipsism should, or shouldn't be used
to counter the more serious form of the flu...
   but, as ever, it comes down to the age-old
cartesian model of dualism... or as any siamese twin
might attest: i'm not that further away from
my sister as you might think...
  the dualism that served so well for so many years
to appear "peaceful" became a real dichotomy...
  the ergo suddenly failed... when people realised
that the fact "i think" didn't necessarily
precipiate into "i am"... given what the media is
interested in, and how many people become missing
and all that... the numbers were too much
for player uno to simply give up the canvas
of newspapers and t.v. to some poor schmuck
trying to impregnate his canvas on which he worked
his paint-brush (power) and paint (wealth) onto...
   the cartesian ergo simply failed...
    oh sure, the other two facts worked... but they
didn't necessarily congregate universally
in the crux of ergo,
        i was told it would be a monsoon of thought
established on earth... instead i got a light-shower
   and the Gobi desert.
in the same way the subconscious exists
as a fake of the trinity...
           to me it has no need for a chisel...
as a realm... treat the conscious as a realm
akin to Hades, and it becomes wholly
de-personalised... there's not individual in it
that might require it... it's a covert mechanism
of subterfuge... but if we're talking
making rabbit heads with our hands
   in the shadow form... we're talking
nothing but puppeteering...
   or like saying, let's create an evolved
version of the definite (the) and the indefinite (a)
article...
                      well... there must be
a direct and an indirect article...
                well there is...
con                                 and sub-con,
       un-con is an indiscriminate article...
meaning: what are the evolutionary gains
of dreaming, given the cinema?

I broke again today.
The earth shattering at my feet
became a mountain beneath my toes
of all the things I should try to hold back.
Hold it back.
Deny yourself the freedom of expression
because it will linger upon your wrists.
Stop yourself here.
I try to stop myself in my tracks
but I end up getting stuck in the mud
and there's no one here to help me out
so I end up sinking again.
As the waste reaches my mouth
I am silenced.
The will I had to bring myself out of this mold
has vanished and I am a sinking ship once again.
No one ever tells you how to cope.
How to trace your fingers across scares you've made for yourself-
how to turn this madness into something so beautiful.
No one knows what it's like.

I was 17 when I discovered I had manic depression-
the words left my therapists lips like they were an execution notice.
"This isn't a diagnosis" she muttered
"This is who you are, who you've always been
it's not a death sentence".
But why did I feel as if I was being sent to death row-
to be hung by the noose I had made myself
out of tragedy and molestation and abuse.
There were no flowers at this burial.
Just a long awaited sigh of relief.
I always knew I wasn't like everyone else.
She drew me a picture of what it was like-
there were five stages of the imbalance living in my bones.
Major depression, dysthymia, normalcy, hypomania and mania-
she drew me a picture like she was trying to map me out
like she was drawing a Ned's declassified Bipolar Survival guide-
She explained it well.
How the days of normalcy tend to come and go again and again
but the mania and the major depression
pack their bags and stay awhile.
The major depression is like
a visit from a mentally abusive family member
that makes a point to tell you what the **** is wrong with you
when you already know, you tell yourself the same things everyday.
But the mania is like you're fun aunt that buys you beer
and tells you it's okay to **** whoever you want.
Get that piercing, dye your hair, who gives a ****?
The world is yours and the endorphin high you're on-
yeah that's your best ******* friend.
That's the aunt you wish you could be-
and sometimes they take you out on dinner dates-
they'll tell you how horrible you are and remind you
of all the things you have to be worried about.
They fill your head with nonsense and anxiety-
they convince you life would be better without you.
But then you remember what the mania feels like
when it's just the both of you bonding over ice cream
and spending too much money on thing you don't need-
you don't ever want her to leave..
"The mania is why most people don't get help" she said.

Mental illnesses are like actual illnesses-
they're a chemical imbalance in your brain
and you don't tell someone with diabetes
"Oh hey, just think that you're insulin is fine and it will be"
It doesn't ******* work like that.
See the Norepinephrine ran away when I was young
and the lack their of decided to hangout with serotonin.
They became best friends-
so I became the third wheel
and suddenly they both just stopped coming around.
I found a journal from when I was seven-
It said, "I don't want to be here anymore."
Most seven year old were taking care of furby's
or watching saturday morning cartoons-
But me? I wanted to end my life
like it was another ******* rerun
of the same episode you ******* hated
and all you want to do is turn it the *******
but there's really nothing else on TV
so you watch anyway.
Idly sitting there as you're hating every second-
But I'm still alive.
And these hands have dealt with more than just cuts
and pills bottles that became empty with mania that became worse-
I'm staring blankly at this page she drew for me.
Mapping out my mania like it's roller coaster tycoon
I think I'll call it Avalanche because ever since
I was labeled as having "Manic Depression",
I've been climbing my battles ever since-
even though some days, they try to fight back.  
There was a word to the way I was feeling
and a map to express it.
I felt like when I was young and I led Dora to the correct place-
all because of the map guiding her to her destination.
My therapist gave me the map-
she drew my way into understanding.
I haven't found my way home quite yet-
but at least I now know where I'm going.

In every battle, it is impossible to never have a speech. I have noticed that in watching movies. Like in Independence day, the President delivered a speech to the U.S Fighter Pilots before the battle. “ Good morning. In less than an hour, aircraft from here will join others from around the world.”, yeah that’s how it goes. Or like King Aragorn’s battle speech at the black gate in The Lord of the Rings: The Return of the King, “Hold your ground! Hold your ground! Sons of Gondor, of Rohan, my brothers”, he said. And it can even be a simple “May the force be with us” before battling with the galactic empire. And you cannot only see that in movies, there are speeches in real life which also inspired people to fight, like Patrick Henry’s Give me Liberty or Give me death, Winston Churchill’s We Shall Never Surrender, and our battles in our lives. Everyone will always encounter battles in their lives, and maybe we also had speeches for ourselves, created by us, for us, to continue fighting. And they say having a mental illness also means undergoing a battle. Many battles, and one of them, is a battle against the stigma. A battle to end the stigma of mental health. And now I will deliver my speech, to everyone of you, this is my battle speech, telling you to stop romanticizing them.


Poems **** once said that depression is a strange, yet comforting feeling. Comforting feeling, when you feel absolutely terrible, that even eating ice cream and watching your favourite movie can’t do anything to make you feel better. And when they ask you what’s wrong, the worse part is you don’t know. When you’re all alone, and no one is there for you, so you just feel like your inner demons are hugging you and telling you to just end everything. It’s when people tell you that happiness is a choice, it’s like a multiple choice exam, in which you just choose the best answer, but why does it seem to me that the choices I got were nothing compared to the best, and where is happiness? It’s none of the above. There is nothing comforting, nothing artistic, nothing beautiful about depression. It is not an artsy tumblr poem, it’s not an aesthetic, it’s not something you wish you could have,  depression is a total *******!


A twitter account said that anxiety is just another form of excitement. So does it mean that when I have panic attacks, I am just excited? When I avoid everyday situations, when I can’t get out of my house, when I can’t even get out of my bed, because all of those things cause me anxiety. When I expect the worst in everything that I do and it will ruin the hell out of me. When I’m in a job interview, and I suddenly have my panic attack. When I feel that in every place I will go to, I will experience danger and catastrophe. So you see, that anxiety is not another form of excitement, it is not a trend, it’s a difficult thing to have, it's experiencing chaos everyday in your life and who would want that?


Why do we think that having mental illnesses are wonderful? Why do we wish to have them when there are people suffering? Why are we belittling them, telling them they’re crazy, that it’s all in your mind, but can’t you see, that having chaos inside my mind is the most difficult thing you could ever have. Why do we think they’re weak, when they are fighting battles everyday and they never give up. Why do we think that people with mental illness are just asking for attention when they are asking for help because that’s the thing they need? Imagine that the demons inside of you gave you a gift that you didn’t want, and you can’t seem to destroy it, to leave it, because you think your demons have won. But they didn’t, and they will never. And we are fighting with you, we are with you.


In every battle, there will always be the ones who win. The ones who will achieve the greatest feat, happiness and contentment. But they say, that this battle against the stigma, is a never ending war. However, have you all forgotten who we are? If this is a never ending war, then we are the  fighters.  And we will never ever stop fighting.


*(k.b)

Who am i?
When the scars are stripped away
the obsessions gone
the compulsions unneeded
When i don't know the taste of serotonin on my tongue
the disappointment of looking in the mirror
or the bite of metal against my stomach
When i am myself again,
bare of the illnesses that have weighed me down
Who will i be?

Rule 1:

This is depression, not an alien invasion.

Rule 2:

These are disorders, not disabilities.

Rule 3:

These are hallucinations, not possessions.

Rule 4:

This is love, not confrontation.

Rule 5:

This is sadness, and sometimes aggravation.

Browsing best of craigslist while my brother blasts his music, but it's okay because it's better than the Christian rock I have to listen to from another roommates room.
The house is chaos and I live in this world, it ***** me in and spits me back. It affects my personal relationship with the outside world, people come on it and get trapped in the time warp. There is no other reality, and outside of this house no one knows, what goes on inside.

My basement room is dark, cave like, and I squint my eyes as I write this because the Christmas lights that were given to gleam over my head and make the space around me pink. I look in the corner of my eye, and there is my pathetic lamp that doesn't really even light the corner. All of this I accept, I even become accustomed to the lack of light.

You ever google “roommates that are douches” or “nightmare roommates”?...that sounds about right, right? Everything listed is very apparent in this house. We all are just living together, separated and oddly together. Getting high, getting low and getting all hyped up and eventually in each others faces, struggling to not let go and make it crazy, because we all came from crazy and we're currently battling the current monsters that live inside our head.

Some of us have diagnosis, while others obsessively google their symptoms, thinking up illnesses, while others have true deadly illnesses and trying to wash away the days without poisoning ourselves. Poison feels good when it comes down, it's as if you are doing something bad to your body but it feels so good, and eventually you fall into a mood, whether it be anxiety or true following bliss you know that this is within your body and it is something you have come to accept.

I would like to say just a few words about my father. However, I could speak forever about him. There are some things you may already know about him and other things you may not. But I think there are some things everyone may want to know about him.

My father, James Franklin McCormick, Senior, or Frank as he preferred to be called, was 69-years-old and a role model in demonstrating a strong work ethic. He worked at his job at Dayton Stencil for 44 years and was getting ready for work the morning he had a stroke. He worked almost every day even though he was 85% disabled from war injuries.

He obtained a broken back in the Army while preparing to go to war. After his partcail recovery, he was injured again while serving overseas in the Korean War. That's the reason he is being buried wearing his Korean War ball cap. He was proud to be a Veteran.

In addition to wearing his Korean War ball cap, he had a Brown's ball cap he also loved to wear. The Browns were his favorite team.

My father didn't just work ******* his job, he also worked hard at being a great father and husband and taking care of his family. He was always there when someone needed him and always offered his unconditional love and support.

My father loved being a dad and a grandfather. He loved his children and grandchildren very much and made us all know it.

His love for my mother was always evident. He was always at her side through good times and bad. He was there through her many illnesses. When my mother had cancer and it was clear she wouldn't be able to drive for a long time, he at the age of 64, got his driver license for the first time since his war days so he could help with all the things that she had always taken care of. After he got his license, he bought a huge Ford truck that he loved driving

I feel blessed that I got to spend a few weeks with my Dad before he passed. I felt it a blessing to watch my mother with my father and see all the love they still had for each other. They celebrated their 49th wedding anniversary on September 12th, 2 days before he passed. Their love and commitment to each other is inspiring. They had almost 50 years together.

In his earlier years, my father was very competitive in any sport he participated in. He always tried to be the best and usually was. He loved golf, bowling, pool and poker. Although that last one really isn't a sport. In recent years, he loved to play Bingo. He probably would've gone to Bingo every night if he could have. He won often and had a lot of friends there. He also enjoyed hunting and fishing.

My father had a great sense of humor and would try to trick or fool you at times. However, you could always tell he was up to something by a certain mischievous grin he would get on his face that always gave him away.

Even in his last days while in the hospital, before he got very ill, he would try to tease you. If you sat too close to him on the bed or touched something that was connected to him like a wire, he would let out a moan like you hurt him in some way. But then, there you would see that grin.

I believe that was his unselfish way of comforting us while we were comforting him.
Now you know a little bit more about my father. Like I said before I could go on and on about him.

The last thing I want to say I would like to say it to my father.

"Dad, you were loved and appreciated by all your friend & family. Thanks you for being the man you were. You have helped us and will always help us to be better people for knowing you and having you in our lives. Your love and devotion as a husband, a father, a grandfather, a brother and a friend will carry us and strengthen us until we all meet again. You will be deeply missed. Thank you, Dad."

And thank all of you for being here today and for your support.

You would never think
that someone so young
could deal with such demons
speaking such foul things in their ears
You would never think
that someone so young
could feel as though
no one loves them
and that there's no place for them
in this world
You would never think
that someone so young
could deal with such a horrible thing
that is a mental illness
because mental illnesses
effect everyone no matter the age

An Open Letter To The New Boyfriend....

A few things you should know before dating me.
1. The first time I realised I was infinite,
I was staring down the mouth
of an alcohol bottle,
my head swimming, laughter bubbling
from my lips,
it was also the first time I realised
I am guilty of living for fleeting moments.
Something inside me is screaming
that we are a fleeting moment.
2. My life is a whirlwind of
passing daydreams, photographs,
ex boyfriends, and re-used poetry lines,
that's something you're gonna have to get used to
because sometimes, I just don't know
when to shut up
and it'll annoy the crap out of you.
3. I'll tell you about things
you don't want to hear about,
ties between my exes and my illnesses
and everything in between
and it'll depress the crap out of you.
4. Trust that I'll love you
more than my own self destruction,
which, let me tell you,
never ******* stops,
trust that I'll love you more
than the razors across my skin
spilling out my regrets
and the nights I spend heaving
over toilet bowls
the burn of whiskey down my throat
that numbs my thoughts,
trust that I'll love you
more than I hate myself,
trust that I'll love you more than I romanticise
my own death.
5. My memory is crap.
Please don't get angry
when I don't remember your favourite pasttimes
or the songs we dance to
when the dates you take me on fade
into the back of my brain,
peeling off the walls of my brain
like paper
and falling to the floor of my mind
memories that you'll never forget,
I like long walks on the beach,
romantic candlelit dinners,
dancing under the stars....
Now, wait for me to break down into tears
because "Dancing Under The Stars" was the name
of a song the man I **** near sent to jail
wrote for me.
6. I live in metaphors.
My realities consist of my own broken promises
and I pen my feelings in suicide notes
but I still insist that happiness
is just a trip to the stars away
I insist on inhaling the stardust
and exhaling the twilight
and tranquility
of my peers,
I still see their faces etched
into the corners of my night skies...
When I said I lived in metaphors,
I wasn't kidding.
3. I'll tell you about things
you don't want to hear about
and the idea of that terrifies me so much
that I hide away in my room
because if I don't say anything,
I can't say the wrong thing.
7. I bet you expected this poem to be happy,
or funny.
8. This poem is not happy, or funny,
this poem is my truth
and my truth is that I don't know how to live
without some semblance of destruction
inside of me
and it's ruined every relationship I've ever had.
8. This poem is not happy or funny,
this poem is me,
and while I am not happy or funny...
I do find happiness and laughter
in those fleeting moments.
Fleeting to me, of course,
because I never ******* remember them.
9. I never remember anything
10. but I'll always remember how I feel about you.
Even if we don't work out,
because I first met you 3 and a half years ago
we stopped talking for two and a half of those years
and I didn't even recognise you when I saw you
but as soon as I heard your name
I broke down in tears
because you were somebody that I never truly forgot.
10. I'll always remember you.
0. I remember everybody
and that's something I'll never shut up about
10. I'll always remember you
and the way you make me smile
and the way you make all of the things I've talked about
fade into the background.

I am eighteen years old.
That doesn't seem like a lot,
But to me,
It is everything.

Eighteen years is all I've ever known.
Even if I died tomorrow,
Still eighteen.
While that might not seem like much to you.
You are probably not eighteen.

Despite my age,
I have been through a lot.
Some say more than most,
Even then those who are older.

At eight years old I lost my dad.
At eleven years old I lost my mom.
At eighteen years old,
I've learned to be okay with that.

Between eleven and thirteen I was abused.
I eventually escaped and was safe again.
At eighteen years old I am still in fear of this sometimes,
But I am working on that.

At seventeen years old I applied for college.
I was accepted and excited to go.
At eighteen years old I dropped out.
All of the anxiety and illnesses became too much,
But I am working on that.

For eighteen years I've dealt with mental illness.
Currently being called Bipolar,
Manic and depressive episodes are common,
But I am working on that.

In the past eighteen years,
I've learned new things.
I've learned who to trust,
And who to believe.
However,
I am still working on the difference between them.

In eighteen years I've learned to let go.
Toxic or not.
Family or not.
Just letting grudges be free.
I'm still working on that.

In eighteen years I've learned skills.
With the musicals I've been in.
With my writing continuing.
Even better at communicating now.

But yet I am eighteen.
With time hopefully left,
Leaving room to gain new experiences,
Because eighteen isn't a lot.

But I do thank eighteen.
For all that it has taught me.
From being confident,
To being reassured,
And everything in between.

Because I am almost nineteen.
And nineteen is a lot.