entablature archetypal wrangle arguable arraign arrest ascribe arsenal article artificial artisan ascension austere askance obliquely aspire assail assault assay assert diligence obsequious assimilate stigma perspicacious astute asunder atman atrium attrition intrepid autonomous avarice avert avocation azimuth azure abbreviate aberrant abhorrent relinquish loathe abstinence abstention  abysmal accelerate accordance accoutrement accrue exasperate acquaintance baccalaureate bacillus backbite baggage ballistic baluster bandolier banister barrage barranca barrier bartizan basilica bastion batholiths bathyscaphe battalion batten battle bauble ***** beastly ******* beckon beacon bazaar bizarre Bedouin beguile behavior beleaguer belligerent belvedere berserk beseech bewilder bezant bicker bigamy bight bilk billet billiard billow biogenic biscuit bivouac blatancy blizzard bodacious boggle bollix bombardier boudoir bouquet butte boutique bower brassier mesa breach breech brochure brogue brooch broach bruise brusque buccaneer buffoon bureau buttress buxom caffeine cauldron calisthenics calligraphy callous camouflage campaign campanile cannery cannibal canny cantaloupe cantankerous cantilever capacity capillary capricious carbohydrate caricature carnivorous carouse carriage cartography casserole cassette cataclysm catastrophe cache categorical caterwaul cavalier cauliflower celerity alacrity cellophane cellulose cemetery centennial cereal cerebellum ceremonial cesarean cessation chaff challenge champagne chandelier changeable chaparral charade chargeable chassis chateau chauffer chauvinism Cheshire chiaroscuro chicanery chiffon chigger chrysanthemum cipher circuit citadel clairvoyant clastic clique coalesce coercible coincidental colloquial colossal column combustible communicable community commute complacency compulsory comradery conceit conceal concession confetti conglomerate conjugal connive connoisseur consensus constellation consummate continuity contrivance convalesce convenient convertible convolution copasetic copious corduroy coriolis cornucopia corollary corpse corpuscle correlate correspondent corridor corroborate corrosion corrugate corrupt costume counselor countenance counterfeit courageous courier courtesy covert covetous cranny crease credenza credulity crescent ******* criterion crochet crocodile croissant crotchety crucial cruel cryptic cuddle cuisine cul-de-sac culinary culpable culvert cumbrous cummerbund ******* cunning curare curiosity curtilage curtsy curvaceous custody cylindrical cymbal cynicism cyst dabble daffodil daiquiri damsel dastardly dazzle deceit debilitate debonair debris debutant decency decipher decimate deconcentrate decorum decrepit dedicate defamation defendable defensible deference deficient deficit definitive defoliate delectable deliberate delicatessen delinquent delirious demarcate dementia demolish demure denigrate dentil denunciation deplorable depreciate dereliction derisory derrick descent desirable despair desperate despicable despondent destine deterrent detonate deviance devisal devisor devour dexterous diabolicalness diagnosis dialogue diamond diaphragm diarrhea dichondra dawdle differentia difficulty diffuse dilapidate dilate dilemma diligent dilute diminutive dinghy dinosaur director  dirigible disadvantageous disastrous disperse disciplinary discomfiture discordant discotheque discreet discrete discrepancy disgust disguise dishevel dispersal dissect dissention dissertation dissident dissipate dissolve dissonant distillate distortion distraught disturbance divvy docile docket doctrinal dodder ***** eccentric linguistics domical dominate domineer dominion dossier doubloon douse drawl dreary dubious dulcet dungeon duodenum duress dwindle dynamism dynasty ebullition echinoderm eclectic ecliptic economist ecumenism edifice editor educe effervesce efficacious egalitarian elaborate elapsed eerie elegy eligible eliminate elite elixir elongate elucidate elusion eluviation emaciate embarrass embassy embellish embezzle embroidery embryo emissary emollient emphatic enchilada encore encumbrance endeavor endogenous endure engender ensemble enthusiast entourage entrepreneur epaulet epitome erratic erroneous escapade esophagus espionage esplanade etcetera ethereal etiquette eucalyptus eulogy exaggerate exacerbate excellency exhilarate expectant exquisite facetious Fahrenheit fallacy fanion fealty feisty frisky felicitous fenestration ferocious fertile fervent fickle fictitious fiery finesse finial fjord flaccid fledge flippant flirtatious flivver fluctuate follicle forbearance forbiddance forehand forebode forceps forfeit
forgo forlorn formidable foundry foyer fracas fraught frivolous frolic frontier funnel copious furrow fuselage fusillade futile forgone frivolity frolic galaxy galleon galoot galore galoshes gambit gangrene ganglion gargantuan gargoyle gardenia garret garrote gasolier gatling gawky gazebo gazelle gazette geezer geisha gendarme generosity genre genteel gentry genuine geodesic geranium gesticulate ghastly giggle ****** gimmick giraffe gizzard glacier glamour glimmer glimpse glisten glottis gluteus gluttony glyph gnarly gnaw goddess godling gorgeous gorilla gory gossamer gourd gouts gracious gradient granary grandeur granulation grapple gratify gratuitous gregarious grenade committee grievance griffin gristle grotesque gristly grotto grouch groupie grisly grovel grudge gruel gruesome gubernatorial guerrilla guffaw guidable guidon guile guillotine gullet gymnasium gyrate habitable hacienda haggard halibut halitosis hallelujah hallow halyard hammock harangue harass harried hasp hatred haughty hearth hedonism hegira heinous hegemony hemisphere hemophilia hemorrhage herbivorous hereditary heresy heritage heroine hesitate hibiscus hidden hideous hieroglyphic highfalutin high-rise hilarity hippopotamus hoarse holler holocaust holster homicidal horror hosiery hurricane hydrant hydraulic hydronic hyena hygiene hyphen hypnotize hypochondria hypocrisy hypocrite hypotenuse hysteria idiocy igloo ignoramus ignore illicit illiterate illustrate imbecile immaculate immaterial immature immersible immigrant immune impasse impeccable impedance impenetrable impervious imperfect implement implicate implicit important impressible innately inert impression impugn inadequate inanimate inauspicious incandescent incantation incarcerate incentive incinerator inclusion incoercible incompressible incontrovertible controversy indefatigable inconvertible inconvincible incorruptible indices indictment indigent indigestion digestible indignant indiscretion indiscreet indisiplined indiscernible inducible inebriate ineffable inefficacy ineludible inexorable inexpiable inextricable infallible infatuation inferior inflammatory inflexible infuriate inimitable iniquitous infuse infusion ingenuity ingratiate inimical innards innocence innovate innumerable inoculation insatiable insectivorous insincerity insinuation inspection inspirator instability installation insurance insufferable insufficiency insurrection insupportable integrity intellect intelligence intemperance intension interaction interception intercession interdiction interface interference interpolate interrogate interrupt intersperse intervene interstice intractable intergalactic intransigent intravenous intrepid intricate intrigue introductory introject intrude inundate invective invariable invertebrate investigate intuitive invertible investiture inveterate inviable invidious inviolate invigorate invincible invoke invocation invalidate involute invulnerable impregnable ionosphere ipso-facto irascible iridescent eradicable irrational irredeemable irrefragable irrefutable irregular anomalous irrelevant irreproachable irrepressible irresistible irrevocable irreverent irresponsible irritative irrigate irritability isolable isosceles isostasy  issuance isthmus italicize iterative itinerary interjection ******* jackhammer jackknife jackpot jackrabbit jaguar jai alai jalopy jalousie jamboree Japanese jacquerie Jacobin jargonize jaunt javelin jealous jehoshaphat jeopardy jocular jouncy journal jubilant jubilee judgment judicature judicious juggernaut jugular juke julep juncture junta jurisprudence juvenilia juxtaposition kahuna kalpa kamikaze kerf kangaroo karat ken katzenjammer katydid kempt kerosene kewpie khaki kibitz kibosh kilter kimono kinesiology kleptomaniac knell knowledge knuckle kook kowtow kulak kyrie labyrinth laccolith laceration lackadaisical laconic lacunar lacquer lagging laissez-faire lamprey languish lanyard lapidary laputan larceny lariat laryngeal larynx lascivious latent latter lattice latrine launderette lavatory laxity lechery legacy bequeath legend leister lei leisure lemming leniency lentic leopard lethal lethargy lettuce leviathan levitate lexical liable levity liaison libation liberate licentious lieutenant ligament lilac limnetic limousine limpid lineage lynchpin lineolate lingerie lingual liniment linoleum liquefy litany literacy lithesome littoral lizard loath local loiter longevous loquacity lottery louver lucidity lucrative ludicrous luminary lummox lurid luscious lyricism machinator machinelike machismo macrocosm besmirched machiavellian mackerel mademoiselle maelstrom maggoty magisterial magnanimous magnifico maintenance malaprop malarkey malediction malamute malicious malign malinger malleable mandarin maneuver mange maniacal mannequin manure manzanita maquette maraca maraschino marauder marbleize marbly marionette marmalade marquee marquetry marrow marshal marshmallow martyr mascara masochism massacre matriarchy maudlin mausoleum maxillary mayonnaise meager meandrous medial medieval megalith mediocre Mediterranean megalomania melancholy melee membrane memorabilia menagerie mercenary mendacity meritorious mesmeric mesquite metallurgy metaphor meticulous metronome metropolitan mezzanine micrometer midriff mien demeanor millennium minarets minion minuscule minutia misanthropic miscellaneous mistletoe moccasin modus operandi monaural mongrel monotony morgue morose morsel moribund mortgage mosaic mosque mosquito motley mottle mucous membrane mucus mullion multifarious munificent museum musketeer mutable mustache mutineer myopic myrmidon mystique naïve narcissism narcosis narrate nausea navigable Neanderthal necklace needle nefarious negligible nemesis neophyte nertsy  nerve-racking nestle nether newfangled nocturnal nonchalant non sequitur normative Norwegian nostalgic nuisance nullify obedient obeisance obelisk obese objectify oblate oblique obliterate oblivious obsess obsolete obsolescence obstacle obstinate occupy occurrence ocelot odious oedipal officiate ogle ogre oligarchy omelet omnificent omniscient ontological argument oodles oomph opaque operable operative opossum optimal orangutan orchard orchestra ordinance oregano orgiastic oriel oriole ornery orphan osculate ostensive ostrich osteology oust overwhelm overwrought oyster pachyderm pacific pageant painstaking palate palaver libel palette pallet palomino pamphleteer panorama pantheism parapet paradigm papier-mâché paraffin paralyze parishioner parliament parody parquetry parsimonious pasteurize pathogenic payola ******* pediment pendant pendentives penicillin pennant pentathlon perception percussion perennial parameter perimeter peripheral peristalsis permissible pernicious perron perseverance persistent persona persnickety personnel persuasion petite pertinacious pessimistic pestilent pestle petticoat petulant phallus phantasmagoria pharaoh pharmaceutical peasant philander phenomenal philosopher phlegm phoenix phooey phosphoresce physique picayune picturesque piety pilfer finagle pilaster pillage pineapple pinnacle piquant pique piteous pitiful pittance pizzazz placate placenta plagiarism plaintiff plateau platypus plausible plinth plunderous pluvial poinsettia pollutant polygamy pommel ponderous portico portiere portentous prairie precipitous predecessor predicate predilection preeminent preempt preferential premier preparation preposition prerogative presumption pretentious preternatural privilege proclivity prodigious proffer progenitor progeny promissory promontory propellant propensity propound proselyte prospectus protégé protocol protuberant pseudonym  ptomaine pulchritudinous pursuant pygmy pylon python qualm quarrel quarry quash queer quell querulous quibble quitter quixotic rabbet rabbit rabbi radiant rambunctious rancor rankle raspberry rethink rebellion recant recital reconcile redundant referral reglet relevant reluctant remiss reminiscent remnant rendezvous renegade repartee reprieve repertoire repetitious reprehensive reprisal repugnant rescind reservoir resistant resurgence resurrect revelry reverie retaliate reticent retrieve retrograde reveille reverberation reversible reversion rhapsody rhetoric rheumatism rhinoceros rhinoceri rhubarb ribaldry ricochet riddance rigmarole risqué rive rollick Romanesque Rosicrucian rotisserie rotunda rogue roulette rubato ruminate rusticate sabotage sabbat saboteur sacrilege sadomasochist salacious salmon salutatory samurai sapphire sarcasm sarcophagus sardonic sarsaparilla sassafras sassy satiate satirical saturate saunter savoir-faire savvy scabbard scaffold scalawag scarcity scathe scenario scenic schism sciatic nerve ******* scintillate scissor scourge scrawny scrimmage scribble scruffy scrounge scrumptious scrunch scrupulous scrutiny scurry scythe sedition seethe seismic self-applause seltzer semiporcelain seniority sensible sensual separate sepulcher sequel sequin sequoia serape serenade sheaves serendipity  servant settee shabby shackle shanghai shanty shellac shenanigan Sherlock shirk shish kebob shoulder shrapnel shriek shrubbery shtick shush shyster Siamese sibyl significant simile simplicity simultaneous sinewy siphon skeptic skiff skillet skirmish skullduggery slaughter ****** sleeve sleuth slither slough sluice smart aleck  smidgen  smithereens  smolder  smorgasbord snazzy sneer snide snivel snorkel sobriety socioeconomic sojourn solder soldier solemn solicit soluble solvent sombrero somersault soothe soprano sophisticate sophomore sortie soufflé sousaphone ***** spiel souvenir sovereign spaghetti spandrel sparrow spatter sphinx spatula species specific spectacle spectral spelt sphincter spinach spinneret spiritual splatter splitting splurge spry  splutter sporadic sprawl sprinkler spree sprightly squawk spurious sputter  squabble squalor squander squeak squeal squeamish squeeze squiggle squinch squirrel stable squoosh stabilizer stagnant stagnate stalactite stalagmite stammer stampede stationary stationery statue statuesque statute staunch stealthy stein stellar stench stencil stoic steppe sterile stickler stifle stimulant stingy stirrup stolid strafe straggle strangulate stratagem strategy strenuous stretch strident stringent strudel streusel strychnine studious stultify stupe stupefy stupendous special stylus stymie styptic sublimate subliminal submergible substitute submersible subpoena subsequent subsidiary substantiate suburb subversion success succession succinct succor succulent succumb sufferance suffocate suggest suicidal sully sultry sumptuous sundae sundry superfluous superior supersede superstitious surreal supplicate surrender surrogate survey surveillance suspension suspicion sustenance swarthy ******* swath swear sweaty swelter swerve swindle swivel swizzle sycamore syllable symphony symposium symptom syndicate syndrome synonym synonymous synopsis synthetic syphilis syringe syrup suffrage tableau tabloid tacit tambourine tandem tangible tarantula tarot taunt technique telekinesis temperamental temperance thence temporal temporary tenuous tequila terrace terrain terrific terrify tetanus tether thatch thistle thither through though throat throttle thwack thwart ticklish tiffany timbre tirade titillate toboggan tolerant tongue top-notch topography  tortoise trauma tortuous torturous tourist tracery tournament tourniquet trachea traffic tragedy tragic traipse traitor tranquility transcend travesty transcribe treachery treatise trellis trepidation trestle trinket triplicate triumphant trivial troglodyte troubadour  trousers truncate tumultuous tundra turbid turpitude turquoise tutelage twixt twiddle twitter tycoon tyke typhoon tyrannical tyrannize tyranny umbrella unfulfilled unanimous usury undulate unequivocally unguent urethra unprecedented unscrupulous untenable unwieldy utterance vaccinate vagary valance valiant vandal variety vehement veldt veneer vendetta venetian vengeance vernacular versatile version vertebra vicinity victual vigilante villain vincible vinyl violate vitality vivacious volition voluminous voluptuous ****** vulnerable wahine waiver wallaby warble warrant wayfarer weasel wheedle wheezy weird whilst whistle whither whittle whoopee whoopla wistful whither wizen wont worse worst xanadu yowl yucca zephyr zeppelin zucchini extraversion embezzlement euthanasia extortion obscure carousing marauder aptitude ribaldry rigmarole chicanery shenanigans capers antics escapade crafty cunning cleaver connive furtive sneaky stealthy plunderous pillaging usurper pilferous wheedling finagler longevous loquacity derisory deplorable critical decimations tithe cynic frivolity frolic derriere easel emasculate emaciate linguistic depravity berate scold scorn scoff rail rebukeness  brawl vapid hamster spleen sequiter sequacious sequesterous flatulence impressible herbaceous impropriety veneration ignoble fatuous phatic journey acrid pungent fetid fiendness gamut ire irascible graffiti irk tedium diminutive minutia iota iterative reiteration self inductive interpolations objectified interstitial extrapolation trepidation tumultuous tortuous adjunct turpitude salient viable seethe conflagration lexical etymology idolatrous affectionate ****** caress craw swell surge flow flux amorous enamor endear ardent ardor cajole piquant poignant prescient puissant presage apex crux citadel pinnacle vertex vortex matrix ****** peak languishing lurid larcenous licentious lascivious squanderous squaloring wallow in the furrow confluence wretched infelicitous trajectory sordid warp strong raw war resume quirkness ***** tinker **** fink stink ******* eccentric pinky suit idiomatic cognate somatalogy virtuoso concurrent intemperance obsessive habitual addicts psychosomatic pathological psychopaths diabolically maniacal dementia panoramic tableau tediously meticulous laboriously beleaguering excruciating exacerbation autonomous avarice oscillating ostracism adrenergic analeptic adumbrate obdurate aberrance genocidal xenophobic prospectus personification of sartorial perfection visage picturesque vision of spectral grace picture of positive prosthesis protractive analysis cyborg ebullition ne plus ultra monad cybernetics prognosis prognostication clambering clamorous clangor hectic mayhem pulverize annihilate pompous bombastic query squash squawk squish squirm sprocket squeal squelch staunch statuesque steadfast steep stench stint strategic logistical tactician stratum stolid stoic stodgy viscid tumult stray streaky stretch strenuous striated strident stringent strive structural strut subjugate subjective substratum substantiate subterfuge subvert sultry sulk sundry superlative superfluous superficial syllogism soliloquy superovulation superfluity superfetation superfecundation suspicion swig superstratum sycophant ingratiating surrogate suspension swindle swallow swanky swath swill sympathetic symbolic synapse synchronous syncopate synoptic synectics syndrome synonym syntax systematic larceny lecher oligarchy ribaldry rigmarole intoxicate tangential tectonics tantamount telepathy tantalize throng tactile taint talisman talesman squabble brash torment temerarious terminus thrall torpid torpor torque tousle  traduce transform transubstantiate transpire transmute transmogrify transport trapezium traverse treason tremulous trendy trivia trifles trounce turgor truculent tuft turf turbid turgid tussle twain twang twinge twerp twit twitch tweak **** procedure vernacular posthumous spasmolytic propagate prolific proliferative profusion profundity proliferate profligate cogent fecund secund secular thick trick quick mystical silhouette sojourn excursion genre engender jaunt pilgrimage prophet trek waver wrought waxy waylay weave weary web wedge ***** wend whang whet whimsical whir whinny whereupon whish whisk whoosh whizbang whoop whorl wield wile wilco wild whence wingspread wiry wiseacre wherewithal rapacity wolf whistle wrath wraith wrack worship wrest wretch wring wriggle wry shyster shylock phone roan tone zone bone hone loan drone known own moan cone done groan koan gnome dream gleam cream seam beam          team serene ravine green gene careen tellurian terrene quaff query quiescent radishes reciprocate raunchy raspy rascal rampant rampage ravage ****** ravish rebuke rebuff rend reave recourse reconnaissance reconnoiter rectify recompense rectitude reconcile regime reintegrate relegate rejuvenate remission remonstrance reparation replication reprieve reprisal nocturnal emission repose remunerate resonant retort revelation revision grandiloquence cleft fissure crevasse rift rill robust rouge niche
crack tromp stomp chasm crevice trudge rostrum rout roust row ruckus sagacious salacious sapient satiric sarcastic sartorial sartorius scalawag screed scrutable contemptible scurvy scuttlebutt seditious seduction sect segregant sequacious psychic reverie subterfuge serenade sequiter serendipity shuck shylock sibilant shush signet simulation siren skeptic sleek slick slinky snare ****** sneeze sneer snide smug intrados loquacity spandrel iambic sonorous spatial spatiotemporal telemetry spectral spry spectrum speculate solicitor sprout spoof specular splendiferous sporadic spurt binge spree ***** squalid forte fortitude Gumby emit war  time raw umbrage ultraism ultimatum unary unbridled uncanny unanimous ambiguous biased unabated uncharted articulate deviating undertow congenial feint feign unity predicate unprecedented paradigm unscrupulous brash dire unfathomable unlimited urchin usurp utmost utilize fluctuate vague vacuous vanity vanquish vantage veer vast advent veracity verbatim vertex vortex vertigo vestige vex vigor vitalize virile vicissitude viscous visceral virtuous virulence vital virago vivacious vivid livid splurgeness stag vituperatively vociferous volition void voracity waft vulturine wacky waifs wainscot waive wallah itinerant wand wane lavish wanton wonderlust warrantee warn warp warlock warren wastrel wastage warranty dicker insidiously sinister flagrant verity maniac pack mendacity abscissa ordinate yacht yearn yaw yare yen yelp yin yonder yoni yore yours yolk zany zest zeal  zenith zingy zooid treatise hyperbolic lingam blasphemous farcical fugueness and estranged ensemble orchestration rendition various assorted forms of related stranger weirdness traveling down this obtusely overt contusion in my vehicular contrivance convection convolution abalone absolute acceptance accurately acquiesce acquire actually adamant additional adequately adherence affiliation affinity against aggressive allegiance although allusions amendable analogous analysis anchor ancient animation annihilation appeared approach appropriately archaic assembler assimilation assuage attain attempts attendant attribute audience aura auspicious authoritarian authoritative barbeque before belligerent binary blazing Buddha bulwark carousel ceaselessly ceremony chaos character charisma Christmas chronological cite classification classify clutter cocoon cognation cognizant comment communal complete conceive conceptual conclusion conducive conquered consciousness constituent construction continuum contrarily convenient corporeal collage creates credibility crystalline culture curious curriculum decadent decide deferred deified deity deliberately delineate deluded delusion demagoguery democratically descriptions desire destroy destructively develop dialectic dictates difficult diffuse disappeared ecstasy ecstatic efficiency elaborate elliptical empathy endeavor engaging equipment escape especially essence eventually evolutionally excellence excitement expectorant expedience experience extraneous extremity façade facet fashions fever flatten forgotten frailty framework gapping glimpse grandiose graphically groan growing hedonistically hierarchy hobby holocaust homogenous hovering ideology imagination immaturity immediate imperative impertinence important inadvertency inapplicable indispensable individually infancy initiate innate interpreters intervene intricacy intrinsic irrelevance jagged kaleidoscope lit literally lose ludicrous macabre minstrel meld mischievous model monstrous mores myriad mystic necessity negativity Newtonian normalcy nuance nullify obnoxious obscure obvious occasional officiate ominous omnipotent oppose optimizes oscillating ostracism paradoxically partially participants pebbles perceive pervasive phenomena portrayal posses preceding pretty prevalent pregnant primitive prism processional progress prominent proprietor psychic psychological purpose pyramid quandary rational receptacle recumbent redemption refused reiterate relatively relativity relevant reminiscent renaissance revere schemes schizophrenia separately sequence serious severe socially spontaneous stalwart stimulus stomach struggle stunned succession superimpose supplement suppose surround swimming switch symmetry sync taubla tapestry tenacious tendency tyrant terrestrial torrential totally tomorrow transient turbulence tyrannical ulterior ultimate universally unwarranted vicious weather yankee whether soliloquy amenity ambivalence ameliorate aggrandize aghast agrapha barnacle gerrymander jasper jasmine obfuscate obdurate castigate metaphysique cyborg appliance intrepid intrigue mystique impetus volition gumption motivation inspiration metaphor parable leprechaun leniency secund hefty endogenous exogenous lozenge irrefragable recalcitrance fecund jaded seal ordinand obdurate aberrance ignominious interface consent imbroglio embroilment lethargy impressionism agitator treacherous lurid allure obstreperously abstruse subconscious squanderous squalid anomalous punitive incendiary infrangible extemporaneous incognito (succubus , incubus) incongruous incredulous indemnify indigenous infernal infidel iniquitous secular funky spunky Rosicrucian epicurean phlegm levity levee lubricious loath loathe frigid **** ******* lick fenestration dire ****** brash crass rash aggrandize tactile acuity bridge rude crude bandy randy monad positive indenture obnoxious obtrusive obtusely overt indemnities annuities cavalier dawdling gallivant bought naught fought caught ought dribble rip zip gig blond entropy catalyst cohort cavort chronological sublime purvey pander meandrous extravagant exorbitance ***** vicarious endear eccentric cognate frolic frivolity fawn agnate aggregate junction function conjunction conjecture conjugation adjunct contiguous constituency cohesive coercion covert maestro maitre d mastoid newel minx murk monad muss muggy mull mirador bartizan musky meager demonstrative anarchy iconoclasm misnomer mimicry minaret mimetic monocracy pungent mordant mnemonics mangle maim mutilate mesomerism morpheme nepotism nurture vexation anxiety vindictiveness vendetta moot void null meringue laconic obliterate papaya proboscis podiatry polemist porcupine palindrome pandemonium presumptive procureness ploy **** paltry pander paphian pummel puny presage felicity parley parturient potpourri partisan peccavi verity goad penumbral platitude platonic proxy photic pharos perdurable preemptory posh perfunctory perilymph phoneme phenetic phantom permeate proximity phantasm phalanstry delusory apparition pietism oviparous expiate vindicate extricate  exonerate absolve posthumous prehensile prerogative presumptive prestissimo preterite retroactive primacy prevaricate equivocate primordium primeval puissance  pristine prescience prompt prodigious protagonist prurient pyre lurid pshaw guffaw purlin purloin quirk pith quark ***** tip put temerarious userp asymptote pirate tiny hat  thief tine slow slide slim hide me effigy infinitesimal slink slick paw
flaw craw claw heuristic swum cuckold climb locuna live **** sly **** sequacious expeditious sequesterous glove glaive glade
don’t dale  otter glue equestrian gog rift cog gone lean had good gold ride ode *** house pine low law earth *** guilty slime negligent torrentially torrid tortuously tempestuous einzeln function truckness presumptive procureness ploy **** off the line cyborg cylon live antonym exogamous dimorphism pry rap gape homogeny gap dudely cruel incredulity ergo apropos ipso-facto pith tip push where keeky geek peek peep glib jive gawk talk dudely cruel off the line but off it !  pit ego colossal incredible fantastic great outrageous amazing fabulous terrific stupendous splendiferous glorious God grandiose orgiastic magnificent ne plus ultra astounding astonishing bodacious marvelous exuberantly ecstatic subliminal nostalgic allusions subordinate ancillary conjectures similar analogous configurations exotically ****** quixotic render proof orchestration rendition unicorn railway mainsail ebullition monad girdle thigh spasmolytic heuristic sartorious sartorial discrepancy amendment rip reave rive tear rend esoteric erudite beleaguer hype synch torque your ringer occipital sync ubiquitous eucharistic oblation obeisance oblate obelisk ubiquitous edifice ******* efficacious salacious lubricious sagacious expeditious grief  orgiastic paroxysmal orthogenesis overture repertoire quagmire quandary poshly plush lushly lustful longevous loquacity hunky-dory harbinger guzzle gyro gyre exult heuristic awkward humph haberdashery hauberk huarache bourgeoisie dichotomy greave zealot goatee cavalier humerus gumption hors d’oeuvres coalescent hysterically delirious coercion nullify correspondence corral coral architrave archaeology ardent ardor arduous awry askew asinine altruistic allure allude alluvium aloof egress effulgence ephemeral apathetic anxiety antonym existential exigency exodus expiate esoteric exacerbate evoke exact exult excerpt exorbitance cajole argent apriori arbitrate appliqué aqueduct presumptuous prestige precocious precursor preempt predilection premises premonition preoccupy preponderance prescient pretentious perineum peristyle perpetuity pervade pertinent portent elicit pursuance putrid quasi queasy quaver quarrel rampart ransack voracious rapport ratchet raucous ravenous reciprocal rectitude emanate imminent perdition erudite erogenous scarp lambent reticent vehement auspicious austere consternation construe contingent convection convolution convenient cocoon coerce collaboration collude vacuum vacillate vestibule vicarious recalcitrant repudiate resend resilient resonance purvey wreak writhe wreath fortuitous fulminate fuscous cudgel futurity gable gallivant gallant embellish gauntlet scavenge scandalous scarify scatter schlieren scholarly scoundrel scowl unmelodious scramble scrabble scraggly craggy cephalic fallacious fallible absurd cutaneous synthesis commission extreme  conscientious adherent proponent subtlety diligent receive interesting abhorred exorbitant arrangement intelligence surprisingly important encompass contributes asymmetrical excellent elliptical collaboration straddled collapsible spanned feasible oriented pervasive artistry instructor precursor innovate adrenergic adumbrate queasy acclimatize accommodate acceptive accordant accrue accusation acrimony actuarial acuity adduce adjective adjunct admonish adroit aerobic aesthetic prosaic affiliate affluence aggravate aggregate agnate agonize airy albeit alchemy allege allegiance allegorical alleviate allocution ambience ambivalence amenity amenable anaclitic analgesia anacrusis analeptic anathema subordinate ancillary anecdotist animism animosity annulet announce anomaly anonymity antagonize antecedent subsequent antefix antenna anterior pathos antipathy antithesis aperture appall adorn pertain appreciate aquifer arbiter arbitrage arboreal frantic pedantic febrile fanatic quixotic hegira to xanadu frenetic zealot zeal eucharistic oblation occipital ubiquitous omnipresence opulent effluent affluence larcenous overture orgiastic paroxysmal ornithology orthogenisis gleam sheen English bird treacherous lecherous asinine dumb foolish stupid inane ignoramus absurd idiotically imbecilic silly unintelligent dense dingy crazy insane quasi slow epos epitomize epochal era gemma schema lemma jargon idiom colloquialism vernaculars peer quay pier pair appearance insipid vapid insidiously insolent pompously bombastic blatant flagrant chaparral epopee pseudopodia actuator militantly mercenary covert adumbrate intimate obfuscate abet abeyance proxy fugue edict advocate détente anticipate angary amentia terse inabsentia expurgation imputation impugn exculpate eugenic euphenics incumbent incipient accidence acoustics acquittance amore malign asperse amok amuck allegorist pervert aspect aorist wrist expiate asylum epigynous anovulant antenatal antidote antiquity antitrust antithetical argufy apartheid apocalyptic apologist apothecary apomixis appreciate aposteriori apostrophe protractive analysis parabola avidity liberty concise tine albeit life still arrogance coherent abandon abate abash abase abdicate abduction abject abominable abominate abomination abound abrogation absolution absorption accentual accession accede accessible accommodate accomplice accomplish accrual accursed acerbity acrimony accredit accustomed actuality actuate addle adamant adjutant adventive adultery adulterate adventure adversity advertent adulteration venturesome advocacy eyrie aerie aerial affix affront aggressive agile acuity tactile nimble agnostic agog agonist aghast avid avarice agrarian curtilage Arian airhead peterbrain alacrity alchemize alibi allegation allegory gorge ally allocate aloof altercation ambition amatory prelude amaze amateur  ambidextrous ambient amble amiable amicable amorist amulet analeptic analgesia analytics anathema android amalgamated anemometry animism annals chronicles annex annul annoy anonymity antecedent arcade armature arson articulate ascension assiduity asperity asynchrony augmentation audible auger aural areola auspice austerity authenticate autonomic astronomical enumeration auxiliary avenge avert economist autonomist autonomy aviatrix axiom avow avouch bifurcate bigamy bend bind bent bisexual berate bereft hype due behave behaviorism ******* behest bereave beholden biologism bureaucratize circumvent conscribe bacchae backslide backswept badland baddy bagnio baize balky ball hawk balmy bambino bamboozle banal bandwagon baneful banishment bankruptcy banter bandy barbarism barbarous barratry base pay bang bash bastardy bawdry lewd obscene ***** bawl beamish beatitude ****** beat beautiful bedlam beggary begrudge befuddle perplex behalf beleaguer beneficiary benevolence benighted bequeath bequest berth betroth bevy birth bitchery bivouac blabber blandish coax blah blither blare blazon bleak blear blighter bliss bloomy blot blunder blotch blooper bludgeon gag blurt blush bluster bonkers bosh boulevard bout brat browse brunt brute buck passer buffet bungle bungalow bunk bunt buoyancy burglarize burnish burp belch burlesque bureaucratize sorrowful lamentation baleful caterwaul
true clench closet queen constitution provocative soap menagerie melee cirrus camorra caboodle cabotage cabriole cacophony
cadge cahoots cagey cairn calamitous calculate calibrate  caliginous caliper calyx callet cameo campestral canard candid candidacy candelabra candor canker can’t canter canteen canoe capitation captivate capture carapace caribous carnal carnival carny cartomancy casque castellated caste castle catacomb catatonic phonics caustic cavernous celibate censor centric centrifugal centripetal certify cervixes cestus chalet chalice chameleon changling chaperone charlatan chary chaste chastise chastity cheeky cherish chesty chide ***** chintzy chivalrous chinch chomp choose chortle chromatic chronic intrinsic chroma chump chutzpa chute cinch conciliatory ciliary ciliate citadel citation civility clank clammy clang clairaudience taciturn reticent classify inveterate claudication cloven cleft cliché click clinch clement clip clique ******* cloak & dagger clobber clog clone clonk cloth clothe clothier cloture redolent clout cluck clump clumsy clunk coadunate coalition coadjutor coaster brake coax cochlea chronology inundate **** coexist anachronism coercive coitus coincide collinear collateral collegiate collision collusion coma combinatorics comfy  commandeer  commensurate comensal commend commerce commence commodious commotion compatible compensatory competitive compile complexional complicity comply connotation compost composure compunction compulsory concatenate concoct catenary concubinage condolence condemn condescending conducive cavalcade confidant confession confirmatory confiscate conformity confrontation congruence congeal congenial conjure connection connivance connote conquest conscript consequence conservatism consistent console consolidate consort conspire contagium contention continuity controvert conveyor copulative cordial cordon cornucopia coup couth coy crag cranky craven cringe crud culminate cumulate cursive credulity credulous infidel gullible diatonic perturbed derogate edict delict rage tirade irate vehemence denouement denounce tire dervish dictatorial diction proof desolate deontology Kant indenture defray detinue douceur amuse disseminate eustachian daft dainty damnify dapper dastardly dauntless daymare dead heat dead horse debauch debacle decadent debauchee decamp declamatory declension decorticate deductive default defeasance defenestration defunct defrock deformacy degeneracy deft deforce hipster mesmeric deification deist deleterious delimit deltoid delve deluge delusion delirious demimonde demesne demiurge demoniac demonetize demonstrable denizen denegation denigration demur demure despot desperation destine despise detect determinative determinism detersive deterrent detest determinacy detectaphone devout devoid detract desultory detrimental detour deviate deviant devastate devotion devious devisee devolution devolve developer dialectic dharma diagnosis prognosis matriculate diacritical differentia diffraction digenesis dignitize dignitary dilly diligence ***** dilemma dilapidate diminution **** ding diphtheria diphthong dent dirge dirk disaffirm discontinuity disclaim discern discord disconsolate discourteous discredit discontinuance discretion discriminate distain disenfranchise disenchant disencumber disenthrall disembody disgorge disgrace dishonest disguise disengage disinfestant disjunct disillusion disinfectant dislodge dismal disloyal disoblige disobey disparity disparage dismantle dismay dispatch dispel dispersive disproof dispute disrupt dissertation disrepair dissipate distillate distort distract ditto ditty diverge divaricate divert divest divulge dominion doohickey dormer doss dowdy doughty dowry drastic douse drat dray dread drawl dreary drippy drifty drivel droll drown drowsy drudge plan dubious dude dudgeon dulcify duct ductile drakeness ducky duel dull dusky tawny dynamic dwelling dwindle derisive bombastic primordial integumence parenthetically pragmatically prosaically practically protractively portion premise portent pervasive perpitude phenomena hierarchy predicate metaphysique endoskeleton ectomorphic dour droll dismal dank dreary bleak stark Electra complex lore epigone epigraph epsilon epistaxis epilation earnest earthshaker earthward earwitness eclectic ebonize electroacoustics ciphony ebullience eccentricity echelon echoic eddy edgy edify edit educe edition eerie edacious effectuate effeminate effete efficient efflux effrontery effluent effusion ego defense eidetic ejecta elaborate elapse electioneer curtail elocution elucidate elegant eloquence Elysium emancipation manumission detinue osteopathy elucubrate emasculate emaciate embark embargo emanate emblazon emote embellish elusive enhance embracive embouchure emergent emendator embryology emit emissary emitine jacquerie empathy empennage emphasis emphatic emigrant empirical emulate emunctory encephalic enclitic yuck junk funky junkies enchant enchain enclosure encroach encrustation encumber endergonic endorse endowment enduro enfetter enforce energetic enemy enema enervate engender engage propensity preternatural proclivity prestidigitation gesticulation equilibrate equilibrium equilibrist preterite rendition retroactive engross engulf enhance enjoin enlightenment enlist impressed enormous ennoble enrich  ensheathe enshroud ensnare ensnarl entanglement enthrall enthusiasm entice entity enthuse entrap entreat entrance enunciate envoy envy envisage epigynous epigraphy cipher epilogue episodic epitaph epistolary epithet equate equestrian equity equivocal equivocate eradicate erosion eroticism errancy erratic erroneous ersatz erumpent erudition erythron epistemology espalier essentialism progressivism esprit espy estimator estrus estuary etcetera ethnic ethos ethic eternal ethereal eugenic euphenics eustachian tube salpinx euthenics euthanasia evacuate evaluate evasive eventuate evaporate evict evident evil evert evolve exact exaction exult exaggerate exasperate excel excerpt exception exclaim exclude exculpate excursion excuse execration execution exempt exhume exile exhaustive exhibitionism exhilarate exegesis exert exonerate expense expletive explicit exploitation exponent export exposition exserted exposure expound expurgate ubiquitous extemporize extenuate exterminate extensive externalize extinct extort extradition extrasensory extraordinary extol extract exuberate extrude foible fasciculation twitch flinch fenestra Fabian falchion falangist Phillip felly ferro falsie **** fess fink out festinate ***** bustle fourragrere fimbria feduciary fabricant fable fabulist façade facile facilitate facsimile facture faena fain fairing fallopian fallow fascinator fash fatalism fastidious fastuous fatidic fatigue Faustian fatuity faux pas feasible faze ******* facilitate feline feeler ferocity fertile fervid fervor fetor fetus fetology fetish feverish fester fetation fetch fiat fief fiasco feticide obnoxious fiacre figment fickle fictitious fiddling fidelity fidgety fierce fiesta  filch filly filthy finale finesse fingertip finicky fang finite firmament flabbergast fixation flak flashy flagitious ******
flashpoint paroxysmal retrograde flaunt flasher flask flat flap flaw fledge flee fleece fleet fleshy flighty flick flexible flimsy  
flimflam fling flinty florid flora ****** flourish flotsam  flub fluke flurry flush focalize foist footing foray forfeiture forgery foreign
forensic formalize format formica formulate fornication forsooth forswear perjurious fortify forte fortissimo fortuity forum abjure
abnegation fossil fosterling four flush frame up freaky frazzle frenulum fret frigidity frigate frill fringe fritter frontal fructify fruition frump frugal fuel fulcrum fulgurous fulham sable furor furring brazen furtive fustigate future perfect fuchsia find roan gauntlet gamut gatecrasher havoc glass jaw glare glass eye gabber gadzooks gaff gaga gage gaggle gag rule gainful gainsay gait gala gale gall gallery gallivant gallop galvanic gambrel roof gander gammon garb garish garble garnishment garrulous garter gasp **** gaudy gauge gaunt gavel gear fad gee haw gemma gender genealogist geotropism germinate gestation ghost writer ghoul gig gigantic gill gimmick gimp girlish gist gizzard glaive glamorize glance glaze glean glint glitch gloat globe gloomy glitter glom glob glop glorify gloss glower glutton glum slum glue hue gluteal gnash aphorism adage gnosticism gnome goggle gnomic gold digger psychic golem gore gorge gown gossipy gouge grasp greedy frigid gremlin greave grieve grin grime grim grind gripe ***** groom gross grit groin grove grout growl grumpy grunt guck gruntle guide guile guild guilty guise gull gulch gully gunk gushy gust gussy up gulp gusset gush gustatory gung ** gusto gutsy gyne gyre gynecocracy gyve guy  aceimnorsuvwx  bdfhklt  fgjpqyz atheist goblin Godiva grog hang up disinter gamet zygote hunks hunkers haunches black white life death lithe heart rending miserly greedy stingy frugal habitation propinquity habituate hackamore hagride hairbreadth halftrack hallucinosis hamstring handicapper handless hangin hand woven hanker hanky panky haphazardry hari kiri **** harangue harass harbinger harem oviparous residual harmonic harpy harsh hast hassle haggle hasty pudding haugh haunt haversack haversian canal hawk hazard heady heal headway heap hearing hearty heave heathen heavenly heavy duty heft heir heinous heifer heist helix enliven glue hellion helm hemlock hence heredity primitive anachronistic hangover heretical heritage hermit recluse heresy primordial integumence skull hernia hue hex heuristic hirsute hireling ally hint **** hoard hoax hitch hoist hokey hoot horizon hornswoggle horologist hostile hostage housebreak huckster hovel huff humeral hurtle hustle hutz pah homage homogeny exogamy hone honesty honkies hooky hutch hypercritical hypotaxis hysterics incoercible idiosyncrasy impugn idolatry ileum imagism idempotent ides ichor icky icon ics ictus ideational identity crisis matrix idea iffy ignescent illustrious immaterialize imitation inextremis immanentism immolation mollify impeach impedance impecunious impassion immutable retrograde recumbence inabsentia impious impenitence impinge implore impotent paroxysm impressment impute impromptu impoverish improvident imprudent improvise imputation inanely inanimate inauguration incorrigible inappreciative inconsequential irreverence inconsolably disconsolate irreparably irreconcilable incorporeity ideally ideogram inferential illicit incarnate incestuous inch incident converse incipient incite incognita incommodious incompliant incommunicado indagate incursion incus incumbent indecorous indecent exposure indecipherable indefeasible indenture indictable  indicative indignant indiscrete indite indolence indubitable induce indulgent industrious ineffectual inane inert inertia infamy infanticide infest infinitesimal inflect inflict infringe encroach infrastructure inflation influential informant inimical iniquitous innumerable innuendo inquisitor injunction injudicious inkling innocuous insolent insidious insipid inept phatic volatile instigate insinuate instinct intangible interdict intentional interject intimate intimidate intricacy intrigue intrinsic intrepid introspection introvert intrusive intuitive inviolate invade inundate invalid inventive inveigh inure defeasance foist isomorphic isthmus fistula jabber jackal jackleg jag jaunt jeer jerkin jest jetty jettison jiffy jig jilt jive job jack jolt josh jostle joust jovial judicious juggernaut jugglery jumble jumpy junctural jungle junk ****** jurisdiction justice justification jute jutty juvenile delinquency juxtaposition kale kalimba kangaroo court kaput karate karst kayo keel keep kempt kept keynesianism kick in **** kindle kinetic kink kist **** kleenex kismet kirtle kith kithe kitsch klaxon knack knavery **** knout kobold koan kneed king cogent adroit lollygag lummox languorous lanyard limbus lotic loquacious lesbian lam labial lambaste lampoon landmark bilk lang syne languish languid languor larder larky larvicide larynx lascivious lateral latent recumbent lapel laud lavish layette lecher leeward leer leech legacy legate lefty lest lewd avant-garde levant avaricious liaison libido libertarian lien ligature lilt list lisp liturgy livid loiter loom loophole lubricity lubric lucent lugubrious yuck lunkhead dolt lurk luscious luster luxury lynch lysis legerity lemma lickspittle limnetic ankh maverick mare liberum marabou machete machinate machiavelianism magniloquent macroevolution macrogamete Magdalene mantis mantra maniacal manubrium mare’s nest maenad majuscule maladjustive malfeasance maleficent malefactor malevolence mash malm malocclusion manipular manifesto mastectomy maw manacle manifest Manitou mana marrow pith manumission constitution marsupial mare nostrum masseur pervade perpitude quark master plan master race mastoid glitch exiguous skimpy scanty sparse masticate matriarchy matriculate escutcheon nombril mere mathematics matrix matinee impetus maxim axiom meatus minimax mediation mediocre medley metabolic meddle ménage a trios menagerie mendacity meroblastic menial meiosis meliorate memorandum memoir memento mori menace mesne menarche menorrhagia meninx mesh mesomerism mesne lord metal methodical meticulous mettle miasma microcosm militia mingy minion koan mirage mire misnomer modality mockery ****** mongrel monstrance morbid morose mortify mortise martingale motivity musky mushy murky muse mutuality muzzle myopia mystique mesomorphic nabob nadir narcosis nark native natty navaid necking pilaster neigh neuter neutrino nexus ****** nihilism nimbus nimiety nitty gritty noisome nominalism nonconformity non sequiter nooky noose nostalgia nostrum notch notion notorious noumenon nous nuance nubile nymph nympholepsy numinous ***** obliquity oblivion ubiquity eucharistic oblation obligee oasis oath obbligato obligatory obliterate obnoxious obscene obstreperously abstruse exude obviate ochlocracy odium odalisque ominous awesome omnivorous onerous onus opprobrium opprobrious optimal opulence orifice ornate orotund ostensible osteopathy oust outlier overawe overt **** ozone procurator pagan palingenetic pallid pallor paragon pagoda palpitate pander pandemic panhandling paraphrase paternoster pathetic paunch pavilion pawky peachy peculiar pedagog pedal pedantic peart peccant peeve perception intuition peremptory perdition perdurable detinue perfective
perfidy perforce periphery perjure perk permeate permute perorate perpetual perpetrate perpetuity perplexity persecute
perspicacious perspiration pertinent perturb ******* pesky perky pester pestilence petrify petrous phalanges juggernaut              
phenomenal phylogeny phobic phony photosensitize phrenic physicality ***** physicalism pick pictorial pious piety piffle pilgrimage pinion pithy placate placid plaint planetoid plasma platitude platonic plenipotentiary plucky plunderous poach plenary plummet polemic polyphonic postulate pouch polyandry polygamy populist pounce popsicle potentate pout practicable chatter prattle precarious precedence precess precious predetermined predicament preen prelusive premonition prefix preposterous prevail prevalent presumptuous **** prim priority depravation probity prodigious profane promulgate proffered prohibitive projective promiscuity propagandize propagate prophetic prosthetic propinquity prophylaxis protocol proprietous propitious haggard proxemics prosecutor prospectus protensive proximity pummel pundit prejudice piranha punitive purgatorial purificatory putschist kitsch quag quantum jump quarrelsome quarterstaff Quetzalcoatl quickie quirt quoit rescind reverb revile mnemonics retuse rabble rachis raconteur ratification radial radix raffish raft ragamuffin railroad raiment rake ramify ramet ramus rank rancid **** rapper rapt rapture rarefy rarified rave ravel raw raze razzle-dazzle razzmatazz realm ream reap rebuttal rebuff rebuke receptaculum recital recess reconcile recondite recourse recriminate rectilinear rectify rectitude recumbent recuperate recursive redeem redolent refer reek reeve reflective reflex refraction refulgence refuge refuse relativistic reliquiae remedy remorseless remnant repertory replicate reproach reptilian repugnant repulse repulsion rescissory residue resignation resolute restitution retraction restriction restraint resuscitate reticent retentive retinue retreat retribution revel reverberation reversal revert revulsion rhapsodic rhombus rhomboid rictus ridgy rifle riff rigorous ritzy rival roan roam roar rive robust rodent rodeo roguery rollick frolic romp rote rouge rout ******* rubble rubric rumpus rumor rural ruse rustle Ruth sitzkrieg superciliary supercilious surfeit suture bravo bravado seminal vesicle sacerdotalism sacroiliac sagacious saga safari saguaro salpinx salubrious salvo salve sanction sanctify sanguine sashay satchel satiate saucy savory scads scalpel scandalize scapula **** schmaltz schlep schnook scorn scour scoff scowl scow scram scrounge screak scud **** scuz seclude ****** seer selfish seminiferous senility sedition smear sycophant sensitize sensorium sentiment sequester sequential servile sham shindig shoddy singular screech situate skedaddle skew sketchy skittish skivvies slang slight slogan slovenly slouch sneaky snub soffit solvency sophistic spangle spar spawn spew squall squamous steeple logistical tactician strategy stupor subjunctive suborn subvert the clarity of criticism can create credibility comprehension can cause conducive consciousness supremacy surly burly squirrelly schema temporize tai pan tup trochlea ulna taboo taciturn tacit tacky tact talus tamper tang tamp tangible tangential tank tankard tassel tawny ****** telepathic temerity telos tenable tenet ternary terra-cotta testy topos tiercel theocracy tempting thew tizzy trite thirl throng thundering tantrum tonic torso topsy-turvy torus tour de force touristic **** tout tragus tractive trance tranquil traject transcend trample transducer transfix transgress transition transposition transude transpire treasure treason trek trenchant tremendous tributary trigeminal  trollop triumph tropic tropism troth trough tractable tract strumpet trove trump trustless tribunal twang tweeze twinge twirl twaddle tunic typecast tyrannical tyrannosaur traction padness tyrant tympanum twist ukase ultraism ultima ratio ultrastructure uglify umbilicus umbra umbrage unabridged unconditional unambiguous unanimity uncanny unceremonious uninucleat union unique unison unity farce sham unmannered unremitting unspeakable upsurge upstage urchin urbanist usherette usufruct travesty usury utensil ****** utmost ut uvea utter uvula utility uxorious usurp surreptitious vagabond vagarious vagile vagrant vagrancy vale valor validate vampire vanguard vas deferens vast vaunt vector venery venial veranda venture verbalist verboten verdant verdict verge vertebration verve vexatious fierce vigil vigorous vile vilify villainous vindicate violent virtue vitalist ***** vituperative vogue vomitus volunteer vouch vulcanization vulturous vulgarism weld **** volume decimate wahoo waive wangle wee weepy welch whammy war wharfage whereof whereupon wherein wherefore whereon wherewithal whine whopper wild goose chase wishy washy wisp woeful wrathy wrought wrong xenophile ******* fornication phantasmagoria fluent voluble yammer yelp yes man yummy zany zealotry zilch zing zombie zooidal zoom zounds zygomatic contiguous constituency confluence contiguity continuum concurrence conjunction conjugation métier quintessential

dissociation a curse
dissociation my enemy
enemy barges in
enemy takes control
control is crippling
control must go
go seek advise
go to friends
friends may ignore
friends may listen
listen to god
listen to nothing
nothing is something
nothing is numbing
numbing craves alcohol
numbing craves drugs
drugs are prescribed  
drugs will fix
fix my brain
fix cracked mirrors
mirrors taunt me
mirrors tell lies
lies i tell
lies cover bruise
bruise my hand
bruise my brother
brother is silent
brother please forgive
forgive me father
forgive me mother
father please help
father is futile
futile defines me
futile invites suicide
suicide with pills
suicide i survived
survived from coma
survived in hospital
hospital is helpful
hospital gives answers
answers for family
answers to problems
problems with doctors
problems with diagnosis
diagnosis is discovered
diagnosis is depersonalization
depersonalization creates poet
depresonalization becomes mad

mad
poet

Lahat naman tayo nakaramdam na ng lungkot
Lungkot na hindi mo alam kung saan nagmula
Lungkot na hindi mo alam kung ano ang dahilan
Lungkot na hindi mo alam kung ano ang kinahihinatnan
Pero ang pinaka nakakalungkot sa lahat e yung puno ng tao sa isang kwarto
Puno ng tunog at salita
Puno ng biruan at tawanan
Pero ramdam **** nag-iisa ka
Ramdam **** hindi ka nababagay sa lugar na naroon ka
Sa pagkakataong ito, hindi mo alam kung bakit hindi mo kayang makisali at magkunwaring masaya nalang
Kung sa mga nakaraang araw kinaya mo naman
Nakakapagod ano?
Nakakapagod magkunwaring masaya
Nakakapagod magkunwaring kaya mo pa
Pero alam naman natin
Eto yung pagod na hindi kayang gamutin ng pahinga
Eto yung pagod na hindi kayang idaan sa alak o ng yosi man lang
Eto yung pagod na hindi kayang idaan sa maghapong hilata sa kama
Eto yung pagod na hindi kayang gamutin o kahit dampi ng matinding menthol ng salonpas sa nangangalay na kasu-kasuan
Etong yung pagod na hindi kayang gamutin ng efficascent oil na suki ng buong pamilya
Eto yung pagod na dama ng kaibuturan at kaluluwa
Eto yung pagod na mahirap punan ng lunas kasi hindi mo alam kung bakit ang bigat sa pakiramdam
Iyong pag napabayaan o mali ang diagnosis mo e pwedeng lumikha ng sanga-sangangang maliit at mas komplikadong dahilan ng kapaguran
Kung pwede lang mapawi ang lungkot sa bawat malalim na buntong hininga ang ngalay na dama ng kaluluwa
Yung tuwang hatid damay lahat ng parte ng kabuuan
Isama mo pa pati yung sangkatutak na split ends mas lalo na ang mga pimples na ayaw kang lubayan
Alam ko,  pagod ka narin
Sadyang nakakapagod lang talagang gumising sa umagang walang kulay
Sa mundong malawak at mapaglaro
Sa mga tulang isinulat pero walang laman
Sa mga nasambit na salitang wala man lang naantig
Sa mga matang blanko na walang ningning
Sa mga patok na banat pero hindi naman nakinabang
Sa mga mensahe sa inbox na puro lang chain messages ang laman galing sa kakilala **** di na umahon sa pagiging jejemon
Sa mga text ni Baby aka 8888 na pinapaalala kang expired na pala ang iyong load
Talaga namang nakakapagod ang mundo
Minsan nga nakakagago
Itulog nalang natin 'to, ano?
Ayan tayo e, dinadaan sa tulog ang lahat
Pero malay mo nga naman, baka sakaling sa mahabang paglimot sa mundo, isang panaginip lang pala ang lahat ng sakit
Hindi lang siguro dahil tamad kaya natutulog pero eto na marahil yung senyales ng pagsuko sa laban
Sa pagpiling takasan panandalian ang buhay at baka sakaling sa panaginip matupad ang nais ng puso
Kasi sa totoong buhay ang hirap tanggapin ang bawat sampal ng pagkabigo
Yung bang dalawang klase ng pagkabigo
Yung todo bigay ka sa una pero bokya ka parin
At yung isa naman, yung natatakot ka ng sumunggab at tinikop ka na agad ng takot
Beterana na nga ata sa larangan ng pagiging olats
Nganga kung nganga
Nada kung nada
Itlog kung itlog
Pero hindi pa tapos ang kwento
Malayo pa ang lalakbayin
May natitira pa naman sigurong alas dyan na di pa naitataya
Positibo naman ako na sa negatibong sitwasyon makakaalpas din
Lahat naman ng bagay lumilipas, parang yung paboritong pantalon na sa kakasuot unti-unting kumukupas
Tulad ng chika ng karakter sa pinapanood kong korean nobela, Fighting daw!
Minsan may pakinabang din pala ang pagharap sa telebisyon sa ganitong pagkakataon
Ngayon, alas otso medya ng gabi sinusulat ang mga katagang nais ilabas ng puso
Habang wala pang tugon mula sa itaaas
Salamat sa oras na tibok ng puso
Kakapit muna ako kay Captain Yoo
Sa seryoso pero nakakakilig na ugali,
Sa swabe niyang mga the moves,
Sa grabehan niyang mga titig,
At sa mala-fairytale nilang storya,
Captain, ako nalang please!
Ang huling pagkapagod kong nais ireklamo
Siguro sa paghihintay na may isang Captain Yoo Shijin na darating, na kikiliti sa pagod kong puso at magbibigay ng rasong ipagpatuloy ang labang kinapusan na ng dahilan.

Our Backgrounds before we met...

I'm an only child born in Montana in 1983, from a divided home. Parents divorced at seven, Mom was unstable and unfaithful. Dad obtained custody of me and we moved to Oregon Coast to live with my Grandma. I had unhealthy visits and relationship with Mom thereafter. My Grandma died at 12 and at 13 my Dad remarried an alcoholic woman, I had a strained relationship with them until adulthood when she stopped drinking. I had exposure to trauma; alcoholism, mental illness, verbal abuse and juvenile troubles. I rebelled by using drugs in my late teens and early twenties, I lived on my own for a few years after high school but had little direction.

My bride is the eldest with two little brothers, parents stayed in same area of Portland during childhood with lots of family support and her parents stayed married. They had Christian values but some anger and anxiety issues at home. She was sexually assaulted at 17 and never had good closure with this. She told me her parents didn't provide her enough help with things like this growing up. Status quo was the backbone of the family dynamic, challenging emotions were discouraged. She rebelled by being reckless with herself, financially and sexually. She decided to join the Navy at 19. She lived alone briefly, but mostly with Grandparents & Parents before our marriage.

I loved how we both grew up reading Archie comics. No other girl I had ever met had that in common with me. I think we wanted a surreal life like the one in Riverdale.

2002

She and I were 19 when we first met in my home town on the coast at an arcade. We became friends and secretly liked each other. I was too nervous to ever make a move on her. We traveled together, she stayed with me, we used drugs together and drank at times. One night she drank too much and had *** with a guy I knew at a party. I was devastated by this. She was Navy bound and I didn't see a real future for us. The next morning she left and I didn't talk to her again for two years. I figured she would be gone with the Navy soon and that she must not have been interested in a relationship with me despite the time we spent together.

2003

I was depressed about this rejection. I dated an older woman who was interested in me but was no substitute. I eventually moved to the Portland area to work and live. I still had few plans and was lonely, in or out of the few brief relationships I attempted. I never found someone that I felt safe with or had a true connection, let alone true love. She ended up not following through with the Navy and continued working her way up in her job at the call center. She attended community college and dated a few guys. She dated one guy for a couple of years who was not a good match for her but stayed with him off and on despite issues. His family was wealthy and treated her well. He slept around on her as did she. At one point he gave her an STD. She also had an ongoing affair with a married man in the military that she went to high school with. He had a child and a wife with mental health issues. She was still hurting a lot at times and not always doing well.

2004

She reached out to me via email after two years of no contact. We emailed back and forth a couple times over the next few months. We talked about meeting up. We spoke on the phone and eventually met up in Portland. We had an amazing night getting to know each other again and work past the confusion of our earlier days of friendship. I realized that she did in fact like me before but since I was timid and trying to be proper and take things slowly she didn't understand my motives. She apologized for her actions at the party as well. She claimed she was in a really messed up place and was making bad choices at that time. Getting our feelings out in the open was good and she appreciated my attitude towards being slow to make moves on her when we first met. I was worried about falling for her based on our history but eventually I was determined to give it a shot. We soon after starting dating and being intimate. Our love was extremely powerful and beyond all others we had both experienced. She broke ties with other suitors and shortly after we talked about marriage and started planning a wedding for the next year.

I remember when we first held hands. We were so shakey and she was quivering on my couch as I had my arm around her. We felt so safe with each other. We could finally be ourselves and do what our hearts desired. We knew we were on to something new and so amazing. We were so patient with each other as we navigated our new love and emotional thresholds.

I remember when we saw Matisyahu in concert together. That was a once in a lifetime experience and a life-changing moment for us. I feel it set the tone for things to come in our future.

I remember how creative my proposal to her was, in the Arcade where we first met. I hid the ring in a prize container from one of those claw machines. Pretending I got the ring from inside by reaching into the machine on one knee I was so nervous and wasn't sure if I could pull it off before she caught on. She looked so shocked and surprised. I was so excited she said yes! We took pictures in the photo machine and had burgers afterwards, I'd do all of it all over again just to see her face in that moment.

2005

We found an apartment for us in Portland. I moved in while she was still living back with her parents until the wedding. She had to change her number because the married man she was previously involved with kept calling her about changing her mind about marriage and continuing their relationship. She was offered a job in Denver and we decided to move away together after our sandy wedding in Cannon Beach. I still had a very hard time and was embarrassed with my past history with her. Many of my friends knew what had happened at 19 and how much it hurt me but I was so crazy about her I think I tried to pretend it didn't happen or that it was not a big deal because we were younger. We got married and moved to Colorado soon after. We made friends at a church, I became more active as a Christian and really loved being married. We were very involved in keeping spirituality in our marriage. I began to notice her poor financial decisions and practices more. This caused conflict but we always tried to communicate and work on things.

I remember when we went down to my folks for New Year's in 2005. We sipped tea in my Datsun as we drove to the coast over the snowy mountain pass. We told them of our engagement. We were all so blissful and excited. We never knew what was to come. We didn't even know about the opportunity in Denver yet. Our story is amazing!

I remember when I wanted to go see her in Portland and the roads were iced over. I left my car at a park and ride before I caused a wreck. I took the light rail across town then rode a bus to the Eastside shopping mall. The bus to her house was not running because it wasn't safe so I walked the rest of the 4 Miles sometimes having to crawl on my hands and knees to make it up hills in the ice and then I finally made it only to just spend a couple hours with her and fall asleep on her parents couch. Her Dad drove us back the next morning to my car so I could get to work. It was all worth it just to see her for that little extra time. I would have done anything for her.

I remember when she was interviewing for the new position in Denver? I drove all over Portland trying to find little toy cars to help with her illustration about how a team is like a car having all four wheels and how they work together to accomplish a goal. I was so proud of her for giving it her all and succeeding at earning that position. Now that I think of it, that car analogy applies to our family and us. We all need each other to be better and keep on track and be a team. I am so motivated by that and our boys. I lose my way without that and I want to be her reflection and motivation as she has been that for me. I truly thought we brought out the best in each other when we were together.

I remember when we were given tickets to see Fiona Apple. That was so spontaneous and a great way to kick off our time in Denver together. We always used to watch our same movies over and over again. Like the Friends DVDs and White Christmas every winter break and The Wedding Singer. We walked everywhere and lived simply. "I wanna be the guy, who grows old with you"

I remember in our first Denver apartment when we took baths together in our claw foot tub in the big bathroom. We put a board over the top and played cards. I liked playing Uno with her in bed too. She was so funny being slightly color blind and in the dark, mixing up the greens and blues. We played Uno in Breckenridge too at that cool bed and breakfast in the fall.

2006

We had continued fun and adventure in our new home of Denver. She was doing well as a trainer for the bank and I started working in health foods. We went camping in New Mexico a couple times with friends and we both took individual trips to Oregon as well as one together for her uncle's wedding. We had marital spats on occasion but always bounced back. The issues we had seemed like part of a normal marriage and were far better than what I had grown up around. I realized that marriage was a lot of work but I was up for the task. She occasionally became aggressive throwing things at me or breaking things during conflict.  I believed I was the problem and tried to change for her in many ways. With two incomes we still had trouble making our bills at times. She had debts that I never knew about that started to catch up with us but I took care of getting them settled and we paid off her car and traded it for an older Volvo Wagon that we both loved, I even had it repainted her favorite color for a birthday gift. Overall things seemed like they were progressing in a positive way.

I remember when we saw Midnight in concert in Boulder. That was the peak of our hippy days. We were alive with pleasure in our healthy vegetarian diets and practices living in a time and place like no other. I want to be like that again. Reggae was our music. We had much in common.

2007

We really fell into our roles in our marriage and the community; church and culture, friends etc. Things seemed very balanced and appropriate for us at that time and that age (24-25). We had separate bank accounts and jobs. I had money in savings. We started the process of buying a house so we could invest in something. She became pregnant shortly after. I embraced the challenge with positive energy but we were both in for a big change. We started having more fights. I didn't have many friends and would write to old friends via social media just so I could to catch up and tell them things were going great with being married to make myself feel better than I actually did. She hated the dawn of social media and also felt isolated I'm sure. She felt I should be doing more for her and I didn't know how to do what she needed but I failed to ask a lot of the time. After one argument, she left the house. My instinct told me to look at ******* and ******* as a retaliation. I had not done this much once we were married because she always met my needs but when things were difficult between us I felt more emotionally isolated. She walked in and realized what I had been doing. She was very upset, and because she was pregnant, thought I was not attracted to her. The truth is I found her even more beautiful and in fact when I looked at ******* I tried to look at women I found less attractive than her so that I feel good about what I have. I mostly fantasized about how these women were more submissive and loving than her. That is the part I needed to feel good about and feel better about myself with because I felt very dominated and controlled. She has never forgiven me for this and I will never stop feeling sorry to her for my brokenness. During one particular argument that year she was getting close to being violent towards me again and I pushed her away on the chest with my fingertips. She got very mad and said I hurt her. I immediately felt terrible and apologized. I never let something like that happen again. I have always avoided violence towards others especially women and of course her. I was defenseless against physical and emotional abuse.

2008

Our eldest son was born at the beginning of the year, it was a traumatic birth for everyone. We wanted a natural birth with a midwife but we were transferred to a hospital and she ended up having an emergency C-section, nothing went as planned. We had a really hard time coping with the emotions of this experience. A lot of buried feelings and trauma from both of us started coming out. We moved a month later into our new home outside of town. No more walking or biking to places, we had to drive everywhere. This house was next to our friends from church. We thought this would make us feel less isolated but we didn’t really have the community with them that we had hoped for. They were upset that they didn't have a child of their own yet and being around us might have been hard for them. My wife stopped working and stayed home with our son. All these changes made for a very difficult time. I did my best to support them but this was the first time we shared a bank account and needed to follow a budget more than ever before. We had no debt at the beginning of the year with money in savings but then the hospital bills put us down about $7,000 and rising with new home and moving expenses and baby needs. My job could barely keep up. She and I had a hard time adjusting. We could not afford to travel home to Oregon and visit family as much and we felt more and more isolated. She started showing me more signs of instability, locking herself in the bathroom with kitchen knives and scraping her legs which continued off and on for years to come. Talks of divorce and suicide threats seemed to happen more than before. I felt responsible and tried to fix her ever changing issues with me.

I remember when herr ******* were full and swollen with milk. It is so beautiful the way she could feed our babies. I wanted her in every way, our bodies belonged to each other. I was there for her and our shared pleasure. I loved it when she told me that she was mine in the heat of passion. This spark could only be a bandage for so long but I didn't know that yet.

2009

I tried to promote within my company but was not selected, they were cutting budgets and employment all around me. I felt worried about our future. I had always thought the military might be a good opportunity and could move us closer to family back home. My father-in-law encouraged me to look into the Coast Guard. I felt this would be a good way to get moved closer to Oregon.  I ended up joining the Navy because we found out we were pregnant again with our second son and that was the only way I could join a military branch. She worked off and on as a nanny and later in the year at a coffee house working nights. We barely spent time together and when we did it was a lot of hard conversations or arguments about finances with making up intimately in the middle of the night between times of caring for the baby. She once scratched my neck with her fingernails during an argument. People I worked with noticed. It was a hard time and we knew change was on the horizon with jobs and moving. We did visit Oregon that summer though and had a great vacation at the beach with a borrowed 4x4 and staying at a hotel and picnicking out of a cooler as well as going to her brothers wedding. I was 26 and about to join the Navy to provide better for my family at all costs sacrificing myself for their benefit because I would have rather died than look like I didn't try my best for them.

I remember when our babies would kick and move around inside her belly. I loved laying by her and feeling her tummy. I would hum to the baby and hear them move and squirm. I loved giving our boys baths when they were babies too. We had our little bundles of our love, wrapped in a towel in our hands, so tiny and vulnerable. I miss those days and want to remember them with her, aside from this state of melancholy.

2010

The Navy recruiters would only take me if we rented out our home and had her stay with family during boot camp and training. We moved to a furnished apartment in Denver and put our things in storage. She was 5 months pregnant and our eldest was two. I shortly after was let go from my job. Our second son was born in April. I got a contract with the Navy at the last minute but didn't leave until August. We sold our beloved vehicles and lived off retirement funds for six months and moved down to Florida where her parents had just moved out of the blue for work, to stay with them until I left for boot camp. I applied for temporary work in Florida at a dozen places but had no luck in my three months there. I took care of our eldest a lot while she took care of the new baby. Being in Florida was a culture shock for us but we had our moments of romance and made the best of it. Eventually I left for boot camp in August. It was really hard and sad to be gone. She stayed in Florida and came to visit me with the baby at boot camp graduation in October. I then went to Connecticut for five months of training. It was also hard but at least I could call home every day and be in the same time zone. I visited Florida during the winter break and saw my boys and her. We went to Disney world and had a great time on her parents. We also made a romantic home movie I could enjoy while away from her. I flew back to Connecticut and tried to make the best of things. My roommate was very abusive of substances and I resisted the temptation for a long time but the threat of being submarine service bound and missing my family pushed me to drinking every weekend and getting messed up to escape before I left.

I remember when we drove to Key Largo, Florida and stopped at a crazy bird wildlife center. I remember our oldest was so amazed hearing a bird say hello back to us. It was so foreign and fun there. I am glad we all shared that experience together.

I remember our trip to the citrus grove in Florida. That was such a great day for our family. I always look back on that with really fond sentiment. I felt like I was in a beautiful family music video with them.

2011

I finished Submarine Training and got orders back to the Northwest. The plan was all coming together. I arrived first and bought a car and got our items moved from storage in Denver to our townhouse rental in Washington. She and the boys joined me a month later. I didn't report to my Sub for another month as they were at sea. She became pregnant again with our third son right after arriving. We had just bought a small car and were not planning on another child. Towards the end of the year I was working a lot and having a really hard time, being bullied and treated poorly at work plus our financial situation was still very difficult. Adjusting to the military was hard among younger men being 28. I dreaded each day in that environment but I tried to endure it for my family. I went to sea for a couple months at the end of the year stopping in Hawaii and California. During this time She reached out to her ex married affair partner after six years of no contact. She didn't tell me until later. She said she needed closure with him, we were not in counseling yet but she decided this was appropriate. I flew home early from sea and wanted to surprise her. The stress and trauma of this quick transition home after being to sea for the first time (which was also traumatic) made me want to drink and get messed up before flying. I arrived home and surprised her but I seemed off to her which I was but didn’t explain why, I have never done that since. I got to be home for two months almost work free while we celebrated the holidays and prepared for the new baby to be born. She started getting more involved with a church and building a community for us which was great. Our financial struggles almost led us to foreclosure of our home back in Colorado but by the grace of God we got it sold with a short sale just in time.

I remember when I came back from Hawaii and brought her a beaded necklace and she wore it naked with her big beautiful pregnant goddess belly and we made passionate hippy love together. I want to grow out my beard again and spend my life making hippy love and feeling free again.

2012

Our third son was born in January. It was a very positive birth experience and much less stressful than the other two. Shortly after I flew out to finish the other half of the deployment I had missed. I really focused on being positive and spiritually connected by reading my Bible at sea which was helpful. I called her when I arrived in Japan halfway through being gone. She was upset because she tested positive for an STD while trying to get on birth control. I became suspicious of her yet she was suspicious of me. We both got tested again and I was clean, she told me she had a false positive after all. This put a big strain on our trust, especially being so far away. This forced us to be honest with each other about some things such as her contact with her ex lover and my drinking to cope. We were both very upset until I returned home and we could start some counseling to work through things. Forgiveness seemed to be difficult for us. It brought up hurts of the past when we were 19. She also had severe postpartum depression that became worse after each birth. I was still having a hard time with work and the submarine environment. Our church friends tried to counsel us but it was not the most helpful. My submarine was scheduled for extended repairs and not going to sea for three years, I would be transferred before the end of that period. I used this time to bond with her and my boys. I wanted to get better involved in our community and do volunteer work and side jobs to earn extra money. Our boys were all given diagnosis's for autism which begun to fill our lives with appointments and challenges for years to come but we were a good team in dealing with all of it. It gave us something to work together on but took our focus away from working on our own personal issues and relationship with each other as much as we should have.

2013

We had new years with both sides of our family in a snowy mountain setting in Oregon. It looked like it was going to be a great year until her Grandpa passed away suddenly. It ripped our entire family apart but especially her. He kept the family grounded and she was very close to him, he really loved all of us. She and I started going on dates again because we had Navy sponsored child care. It was the beginning of a really good thing for us. Tragically one night after a date we were dancing with the boys on the patio and I tried to pick her up and I lost my balance and fell on her, breaking her collar bone severely. She needed surgery and was very mad at me for years to come. She has a scar, a metal plate and numbness in her chest. We worked through it with our community from church but she still is very mad at me. I feel more terrible about this incident than she could ever know. I would lose a finger in place of that incident if I could. I continued having a really hard time in the Navy and I didn't want to stay in but She insisted our boys needed care only the Navy could offer. She also said she would divorce me if I ever left the Navy. I took this threat seriously even though she assured me later that she would never actually do that. Against my own convictions I reenlisted because I wanted to do the best thing for my family. We moved into base housing at the end of summer and didn’t go out to do things as much anymore. The house was nice but it ****** us in, we also had less community with people around our home. I started volunteering at church more and doing work with special needs people. I felt like I was doing good things and that I had purpose all around. I think she appreciated this about me.

2014

We started seeing a professional counselor together and individually. It became a regular event. I worked on myself and she worked on herself. I had a lot of issues with my Mom and eventually broke off communication with her for my own well-being and the betterment of my family. I got past a lot of the bad feelings I had. She worked on her traumatic experiences and our relationship dynamics. Just when things were going well I got a new boss who made things hard for me and others at work and I started messing up more. I got in trouble for messing up a job at work and was given strike one on my record. She lost respect for me as a provider but I tried to stay strong showing her that I would continue to do my best.

I remember when we had an appointment in Tacoma and we had a brunch date together afterwards. She looked so beautiful that day, I took her picture and was so proud to enjoy  huevos rancheros and momosas with her. I remember going to the Tacoma Art Museum seeing the Georgia O’Keefe exhibit, we have a great time together doing new things and feeding each other's interests. I loved laughing with her too, sometimes we just bust up like nobody's around. I loved the sound of her laughter. I loved watching Portlandia with her, it is so funny to remember the funny place where we became close and be able to relate together.

2015

I kept working hard and being involved with family and appointments for my boys and her. I still maintained my volunteer work and part time side jobs. I got strike two with the Navy for messing up again... I had just gained orders to leave the sub for local shore duty. I could not get out of the extended repair situation soon enough. She was very disappointed in me and not so understanding. I worked through this situation with our counselor as did she. He always told her I am a good man and that I do a lot for her and the boys. It's true, I care more than anything about them, I made mistakes and I feel bad especially when I cause my family stress. I left for shore duty in April. It was a hard time adjusting to the new routine but eventually we seemed to make it work. That summer we took a trip to visit Texas where her parents had just moved from Florida. We spent a great night together for our 10th anniversary in a hotel in Texas and went dancing. We had a lot more time together as my work schedule was less. The more people we had in our home working with our kids on issues the less useful my input seemed. I was not included as much in making family decisions because they all seemed to happen while I was at work, despite my objections. We tried to get our budget under control but she still had anxiety discussing spending. She continued to struggle with depression and was put on medication because she had still been harming herself. She was put on Prozac daily and anti anxiety medication as needed. He family members were not very supportive of medication which upset her but I always tried to be supportive in seeking help and continued care for both of us.

2016

We had a busy routine of kids in school now and home school and preschool and appointments for all of us. She wanted to go to church less and less. I started drinking a couple beers at night almost every day. I tried to mask my stress from her mood swings. She decided not to go to church at all anymore and focused teaching the boys about Jewish traditions exclusively which was hard for me to adjust to and confusing for the boys. I loved her and wanted to be supportive. As usual I was submissive and removed myself from the Christian church and some friendships. I feel like we lost our community at that point. We searched for a good place to have a new community with Jewish people but it was like starting over. I felt like I converted to Christianity for her when we got together and now I had to convert again, either way I would have done it for her because I loved her that much. The kids were confused by this change. After trying and failing at many synagogues we finally found one that seemed right for us.

2017

We finally had some money in savings because I kept it a secret and ended up planning a trip to visit her parents in Texas but it fell through due to lack of military flights. Instead we spent three nights away in a nice hotel resort as a family in February. We had three days of pure family time. Playing Battleship and other games in our room as a family, watching movies and eating at all the different restaurants and getting room service. Going swimming everyday in the foggy pool. I love our family and how we can have a great time together doing nothing but at the same time so much. That was so peaceful and relaxing. I wanted to keep doing things like that together as a family before our boys got too old. Shortly after this vacation she wanted to go back to school, then we bought a third vehicle so she could. Shortly after this she changed her mind about school and wanted to buy another house instead. I went along with it to please her and we practically killed ourselves trying to get the move accomplished with not much help or money. We had a good year over all. We got away for a romantic anniversary together in the summer. Just before the boys were going to start public school in the fall, her parents moved back to the area. She had anxiety with this and cut off contact with her parents and brothers for a while. Her Dad called me very upset and I tried to keep the peace until they reconciled. I was doing better with work and made up for lost progress as well as making arrangements to change jobs in the Navy to something more fitting. Since the boys started public school, I planned on leaving for Navy training in my new position after the beginning of the new year when they would be at a more settled place in their routine.

I remember when we went to the Olympic Club for our anniversary and we stayed there for a night away. We drove the long way through the countryside talking about new music that she wanted to share with me and she made notes of it on my phone notepad. We brought our own cooler and picnic that included Session Lagers and chocolate. We checked in to our room and made noisy bohemian love on the edge of the creaky bed in our small European room inches from the door. Then we went to the theater downstairs and watched the late showing of a really interesting Sci-fi movie "Valerian and the City of a Thousand Planets". We took showers and slept sweetly together. We made love again in the morning before we had a delicious brunch outside on the patio. We took the long way home and drove around on new roads and found our way out of cell phone reception. We figured out the road less traveled to get back to our home. We loved being alone and away together, just one night can make such a difference and mean so much.

I remember going to the Forest Theater to see Tarzan with our boys. That was such a great time. I would love to get our boys into theater and go see them someday. I wanted to keep our dreams and goals together alive and not lose opportunity and fall short by losing our partnership.

I loved going camping in Seabeck. Loading the truck with all our gear and getting away. Archer got sick from the cowboy caviar and I had to clean him and the tent up in the night. I was glad we had each other to be a team in our marriage in that situation as with all the other times. These sorts of things are what escape a person's mind when they are determined to get a divorce.

2018

We had a lot less money than the year before, again buying a house took its toll on finances as did the boys school and after school activities. I stayed very involved taking the boys to appointments and sporting practices. We stopped going to synagogue but tried to practice Judaism at home as much as possible, which I was very supportive of and involved with. She was still depressed and talking about suicide at times. I encouraged her to get help as I always had. Eventually she was diagnosed as Bipolar 2 and manic depressive by a new provider. She started taking new medicine for this and was worried I would want to leave her. I assured her I would never leave her and that I always wanted to work on things with her and help her. I left for training in Mississippi February 8th. It was going to be hard but I thought it might be good to have some time apart from each other to miss one another and reflect on things as well as prepare for times when I would be away at sea. I got in trouble in Mississippi for giving junior personnel a ride and being negligent of people who might be underage and possibly drinking, this became strike three. I never thought this could happen. I became recommend for separation from the Navy shortly after and was stuck in Mississippi for six months instead of six weeks. She was supportive through most of it but seemed to fall into hopelessness. Money was spent by her that we didn't have without discussion. She quietly leased appliances and tires and purchased a vehicle as well as having a secret bank account and email address. I discovered through our insurance company that she wanted to leave our policy for divorce. I didn't know this and she had even told the boys she wanted a divorce before I even knew. I was caught off guard and confused. I kept trying to communicate and reason with her but she didn't want to talk. I refused to give up and wrote emails and a letter but it only seemed to push her away further. By the time I left Mississippi she had filed for divorce and a restraining order against me saying I was unstable and a threat. I couldn't return to my home. My whole life fell apart in just a couple months. I found out she had been talking to other men in the Navy and keeping more secrets. I assumed this was her way of taking control during a difficult situation. I really needed her support during this hard time of transition out of the military. I became homeless, jobless and without my family in a month. I prayed to God that given time things might change between us but it was of no use. Bipolar had consumed whatever was left of my bride and there was no turning back.

I felt that our love was not one to be cast away. Other people might not understand or agree but what we had was truly special. We may have surely needed some time and space to get counseling as well as reconfigure and repair our marriage but I didn't feel like our relationship was irretrievably broken. She was so important to me and I thought she was the love of my life and would always have my heart. I wanted to be her partner in love and life, watching our boys grow up and being there to support each other. Being that she is Bipolar I knew she will need a lot of help and I was more than willing to assist her in making sure she was taking care of herself and not throwing herself into harm's way, ensuring she sticks with a plan we agree to for consistency. I cared about her deeply and had much compassion for her. I didn't believe she was thinking this through or thinking about the future. I really wanted to look at the long and short game with her, neither seemed appealing to me if we progressed but here we are. Things are not going to be easier. She will still have to face her problems and deal with me on a regular basis for the rest of our lives no matter what happens. She can believe her lawyer when they promise she'll get the moon and stars out of this in the end but they only see half of the story. Above all they want our money. It would have been good for her to face me in person and tell me she wanted to divorce and we could have started talking about it with a counselor to figure out how that could even work. Instead she chose to avoid as much responsibility for her actions as possible by doing everything in my absence as if I am not a real person. I had to find out about it from our insurance company and was last to know.

Immediately after I hear the word divorce I looked into her cell usage history and find she has a new military boyfriend that she talks to 20-30 times a day. She felt she owed me no explanation for this and it was none of my business. A mature person would have let me know about this months before and I would have seen it coming but there was no sign until it was seemingly too late. She strayed down a dark path and never turned back.

Her proposed parenting plan was cruel and had no thought put into it. Two hours a week with supervision, no holidays but father's day? She said she’s not trying to keep me from the kids but this is the exact opposite of what she’s saying with the paperwork she filed. She seems very mixed up and still you continues to make rash and sudden choices. Like a completely bogus restraining order against me that contradicts so many facts she has stated herself on record during my Navy retention process. She was so bold as to want to change her identity and even put it in ink on the divorce paperwork as well to a whole new name. That is not the actions of a stable person. She has since changed her mind again on that just as quickly as everything else in her recent life choices. I can't trust that any decisions she is making right now are for the right reasons or that she is of sound mind. I have never seen her so conflicted and confused, grasping at straws and running scared from herself.

Using the legal system so carelessly and going back and forth makes me feel like she is not ready to be making big choices and changes for her and our family. It is very unfair that she can’t consider my feelings on things and what I wish for the boys as well. Very reckless behavior. She can’t anticipate that the day would come where she has to face me and talk to me like an adult. She wants to hide behind the legal system which only leaves much to be unresolved. Ghosting me is not really an option in a marriage of 13 years with children.

Having relationship conversations is too difficult for her at this time and she would rather avoid it and skip to divorce because she thinks that will somehow be easier. I suspect she knows she is making poor choices, possibly out of fear and lust for something new and less painful than the reality of things right now. Our marriage was nowhere close to divorce when I left. She was sad to see me leave and woke with me at 3:30 am to say goodbye, making me coffee and cookies for me to take with.

Our community and accountability seems to be gone due to the continued trend of isolation that she is drawn to. The God fearing loving committed wife I thought I had is gone or trapped inside a terrified shell of herself. She cut me off from her family members and I can't discuss my concerns about her with them either. She only seems to have community with those who are not going to discourage her from these destructive choices.

I understand we have had issues and struggles but we are no worse off than other couples during challenging times. I think that because we loved each other so much it just hurt more when things got hard. I can't accept or believe this is justified or the right choice based on the positive trend we were on before I left. This was the longest break we have ever had from each other and I think she just needed someone to be there more for her, no matter who it was. Time can heal all wounds and I hope that is true for our relationship as co-parents.

She still refuses to tell me about why she wanted a divorce or talk about anything beyond caring for the kids. I have fought the restraining and I can see my boys again but I am still not allowed to my home without her permission.

I have risen from the ashes in just a couple months. I rent a room from a nice couple from our old church and obtained a good paying job while I continue paying the household bills.

This is a really hard time, this difficult spell could have been a tool to better our relationship. I wanted to experience more beautiful memories with her. We had so many more beautiful memories and dreams left to create. This is what marriage looks like to me now as I lower the casket.

entablature archetypal wrangle arguable arraign arrest ascribe arsenal article artificial artisan ascension austere askance obliquely aspire assail assault assay assert diligence obsequious assimilate stigma perspicacious astute asunder atman atrium attrition intrepid autonomous avarice avert avocation azimuth azure abbreviate aberrant abhorrent relinquish loathe abstinence abstention  abysmal accelerate accordance accoutrement accrue exasperate acquaintance baccalaureate bacillus backbite baggage ballistic baluster bandolier banister barrage barranca barrier bartizan basilica bastion batholiths bathyscaphe battalion batten battle bauble ***** beastly ******* beckon beacon bazaar bizarre Bedouin beguile behavior beleaguer belligerent belvedere berserk beseech bewilder bezant bicker bigamy bight bilk billet billiard billow biogenic biscuit bivouac blatancy blizzard bodacious boggle bollix bombardier boudoir bouquet butte boutique bower brassier mesa breach breech brochure brogue brooch broach bruise brusque buccaneer buffoon bureau buttress buxom caffeine cauldron calisthenics calligraphy callous camouflage campaign campanile cannery cannibal canny cantaloupe cantankerous cantilever capacity capillary capricious carbohydrate caricature carnivorous carouse carriage cartography casserole cassette cataclysm catastrophe cache categorical caterwaul cavalier cauliflower celerity alacrity cellophane cellulose cemetery centennial cereal cerebellum ceremonial cesarean cessation chaff challenge champagne chandelier changeable chaparral charade chargeable chassis chateau chauffer chauvinism Cheshire chiaroscuro chicanery chiffon chigger chrysanthemum cipher circuit citadel clairvoyant clastic clique coalesce coercible coincidental colloquial colossal column combustible communicable community commute complacency compulsory comradery conceit conceal concession confetti conglomerate conjugal connive connoisseur consensus constellation consummate continuity contrivance convalesce convenient convertible convolution copasetic copious corduroy coriolis cornucopia corollary corpse corpuscle correlate correspondent corridor corroborate corrosion corrugate corrupt costume counselor countenance counterfeit courageous courier courtesy covert covetous cranny crease credenza credulity crescent ******* criterion crochet crocodile croissant crotchety crucial cruel cryptic cuddle cuisine cul-de-sac culinary culpable culvert cumbrous cummerbund ******* cunning curare curiosity curtilage curtsy curvaceous custody cylindrical cymbal cynicism cyst dabble daffodil daiquiri damsel dastardly dazzle deceit debilitate debonair debris debutant decency decipher decimate deconcentrate decorum decrepit dedicate defamation defendable defensible deference deficient deficit definitive defoliate delectable deliberate delicatessen delinquent delirious demarcate dementia demolish demure denigrate dentil denunciation deplorable depreciate dereliction derisory derrick descent desirable despair desperate despicable despondent destine deterrent detonate deviance devisal devisor devour dexterous diabolicalness diagnosis dialogue diamond diaphragm diarrhea dichondra dawdle differentia difficulty diffuse dilapidate dilate dilemma diligent dilute diminutive dinghy dinosaur director  dirigible disadvantageous disastrous disperse disciplinary discomfiture discordant discotheque discreet discrete discrepancy disgust disguise dishevel dispersal dissect dissention dissertation dissident dissipate dissolve dissonant distillate distortion distraught disturbance divvy docile docket doctrinal dodder ***** eccentric linguistics domical dominate domineer dominion dossier doubloon douse drawl dreary dubious dulcet dungeon duodenum duress dwindle dynamism dynasty ebullition echinoderm eclectic ecliptic economist ecumenism edifice editor educe effervesce efficacious egalitarian elaborate elapsed eerie elegy eligible eliminate elite elixir elongate elucidate elusion eluviation emaciate embarrass embassy embellish embezzle embroidery embryo emissary emollient emphatic enchilada encore encumbrance endeavor endogenous endure engender ensemble enthusiast entourage entrepreneur epaulet epitome erratic erroneous escapade esophagus espionage esplanade etcetera ethereal etiquette eucalyptus eulogy exaggerate exacerbate excellency exhilarate expectant exquisite facetious Fahrenheit fallacy fanion fealty feisty frisky felicitous fenestration ferocious fertile fervent fickle fictitious fiery finesse finial fjord flaccid fledge flippant flirtatious flivver fluctuate follicle forbearance forbiddance forehand forebode forceps forfeit forgo forlorn formidable foundry foyer fracas fraught frivolous frolic frontier funnel copious furrow fuselage fusillade futile forgone frivolity frolic galaxy galleon galoot galore galoshes gambit gangrene ganglion gargantuan gargoyle gardenia garret garrote gasolier gatling gawky gazebo gazelle gazette geezer geisha gendarme generosity genre genteel gentry genuine geodesic geranium gesticulate ghastly giggle ****** gimmick giraffe gizzard glacier glamour glimmer glimpse glisten glottis gluteus gluttony glyph gnarly gnaw goddess godling gorgeous gorilla gory gossamer gourd gouts gracious gradient granary grandeur granulation grapple gratify gratuitous gregarious grenade committee grievance griffin gristle grotesque gristly grotto grouch groupie grisly grovel grudge gruel gruesome gubernatorial guerrilla guffaw guidable guidon guile guillotine gullet gymnasium gyrate habitable hacienda haggard halibut halitosis hallelujah hallow halyard hammock harangue harass harried hasp hatred haughty hearth hedonism hegira heinous hegemony hemisphere hemophilia hemorrhage herbivorous hereditary heresy heritage heroine hesitate hibiscus hidden hideous hieroglyphic highfalutin high-rise hilarity hippopotamus hoarse holler holocaust holster homicidal horror hosiery hurricane hydrant hydraulic hydronic hyena hygiene hyphen hypnotize hypochondria hypocrisy hypocrite hypotenuse hysteria idiocy igloo ignoramus ignore illicit illiterate illustrate imbecile immaculate immaterial immature immersible immigrant immune impasse impeccable impedance impenetrable impervious imperfect implement implicate implicit important impressible innately inert impression impugn inadequate inanimate inauspicious incandescent incantation incarcerate incentive incinerator inclusion incoercible incompressible incontrovertible controversy indefatigable inconvertible inconvincible incorruptible indices indictment indigent indigestion digestible indignant indiscretion indiscreet indisiplined indiscernible inducible inebriate ineffable inefficacy ineludible inexorable inexpiable inextricable infallible infatuation inferior inflammatory inflexible infuriate inimitable iniquitous infuse infusion ingenuity ingratiate inimical innards innocence innovate innumerable inoculation insatiable insectivorous insincerity insinuation inspection inspirator instability installation insurance insufferable insufficiency insurrection insupportable integrity intellect intelligence intemperance intension interaction interception intercession interdiction interface interference interpolate interrogate interrupt intersperse intervene interstice intractable intergalactic intransigent intravenous intrepid intricate intrigue introductory introject intrude inundate invective invariable invertebrate investigate intuitive invertible investiture inveterate inviable invidious inviolate invigorate invincible invoke invocation invalidate involute invulnerable impregnable ionosphere ipso-facto irascible iridescent eradicable irrational irredeemable irrefragable irrefutable irregular anomalous irrelevant irreproachable irrepressible irresistible irrevocable irreverent irresponsible irritative irrigate irritability isolable isosceles isostasy issuance isthmus italicize iterative itinerary interjection ******* jackhammer jackknife jackpot jackrabbit jaguar jai alai jalopy jalousie jamboree Japanese jacquerie Jacobin jargonize jaunt javelin jealous jehoshaphat jeopardy jocular jouncy journal jubilant jubilee judgment judicature judicious juggernaut jugular juke julep juncture junta jurisprudence juvenilia juxtaposition kahuna kalpa kamikaze kerf kangaroo karat ken katzenjammer katydid kempt kerosene kewpie khaki kibitz kibosh kilter kimono kinesiology kleptomaniac knell knowledge knuckle kook kowtow kulak kyrie labyrinth laccolith laceration lackadaisical laconic lacunar lacquer lagging laissez-faire lamprey languish lanyard lapidary laputan larceny lariat laryngeal larynx lascivious latent latter lattice latrine launderette lavatory laxity lechery legacy bequeath legend leister lei leisure lemming leniency lentic leopard lethal lethargy lettuce leviathan levitate lexical liable levity liaison libation liberate licentious lieutenant ligament lilac limnetic limousine limpid lineage lynchpin lineolate lingerie lingual liniment linoleum liquefy litany literacy lithesome littoral lizard loath local loiter longevous loquacity lottery louver lucidity lucrative ludicrous luminary lummox lurid luscious lyricism machinator machinelike machismo macrocosm besmirched machiavellian mackerel mademoiselle maelstrom maggoty magisterial magnanimous magnifico maintenance malaprop malarkey malediction malamute malicious malign malinger malleable mandarin maneuver mange maniacal mannequin manure manzanita maquette maraca maraschino marauder marbleize marbly marionette marmalade marquee marquetry marrow marshal marshmallow martyr mascara masochism massacre matriarchy maudlin mausoleum maxillary mayonnaise meager meandrous medial medieval megalith mediocre Mediterranean megalomania melancholy melee membrane memorabilia menagerie mercenary mendacity meritorious mesmeric mesquite metallurgy metaphor meticulous metronome metropolitan mezzanine micrometer midriff mien demeanor millennium minarets minion minuscule minutia misanthropic miscellaneous mistletoe moccasin modus operandi monaural mongrel monotony morgue morose morsel moribund mortgage mosaic mosque mosquito motley mottle mucous membrane mucus mullion multifarious munificent museum musketeer mutable mustache mutineer myopic myrmidon mystique naïve narcissism narcosis narrate nausea navigable Neanderthal necklace needle nefarious negligible nemesis neophyte nertsy  nerve-racking nestle nether newfangled nocturnal nonchalant non sequitur normative Norwegian nostalgic nuisance nullify obedient obeisance obelisk obese objectify oblate oblique obliterate oblivious obsess obsolete obsolescence obstacle obstinate occupy occurrence ocelot odious oedipal officiate ogle ogre oligarchy omelet omnificent omniscient ontological argument oodles oomph opaque operable operative opossum optimal orangutan orchard orchestra ordinance oregano orgiastic oriel oriole ornery orphan osculate ostensive ostrich osteology oust overwhelm overwrought oyster pachyderm pacific pageant painstaking palate palaver libel palette pallet palomino pamphleteer panorama pantheism parapet paradigm papier-mâché paraffin paralyze parishioner parliament parody parquetry parsimonious pasteurize pathogenic payola ******* pediment pendant pendentives penicillin pennant pentathlon perception percussion perennial parameter perimeter peripheral peristalsis permissible pernicious perron perseverance persistent persona persnickety personnel persuasion petite pertinacious pessimistic pestilent pestle petticoat petulant phallus phantasmagoria pharaoh pharmaceutical peasant philander phenomenal philosopher phlegm phoenix phooey phosphoresce physique picayune picturesque piety pilfer finagle pilaster pillage pineapple pinnacle piquant pique piteous pitiful pittance pizzazz placate placenta plagiarism plaintiff plateau platypus plausible plinth plunderous pluvial poinsettia pollutant polygamy pommel ponderous portico portiere portentous prairie precipitous predecessor predicate predilection preeminent preempt preferential premier preparation preposition prerogative presumption pretentious preternatural privilege proclivity prodigious proffer progenitor progeny promissory promontory propellant propensity propound proselyte prospectus protégé protocol protuberant pseudonym  ptomaine pulchritudinous pursuant pygmy pylon python qualm quarrel quarry quash queer quell querulous quibble quitter quixotic rabbet rabbit rabbi radiant rambunctious rancor rankle raspberry rethink rebellion recant recital reconcile redundant referral reglet relevant reluctant remiss reminiscent remnant rendezvous renegade repartee reprieve repertoire repetitious reprehensive reprisal repugnant rescind reservoir resistant resurgence resurrect revelry reverie retaliate reticent retrieve retrograde reveille reverberation reversible reversion rhapsody rhetoric rheumatism rhinoceros rhinoceri rhubarb ribaldry ricochet riddance rigmarole risqué rive rollick Romanesque Rosicrucian rotisserie rotunda rogue roulette rubato ruminate rusticate sabotage sabbat saboteur sacrilege sadomasochist salacious salmon salutatory samurai sapphire sarcasm sarcophagus sardonic sarsaparilla sassafras sassy satiate satirical saturate saunter savoir-faire savvy scabbard scaffold scalawag scarcity scathe scenario scenic schism sciatic nerve ******* scintillate scissor scourge scrawny scrimmage scribble scruffy scrounge scrumptious scrunch scrupulous scrutiny scurry scythe sedition seethe seismic self-applause seltzer semiporcelain seniority sensible sensual separate sepulcher sequel sequin sequoia serape serenade sheaves serendipity  servant settee shabby shackle shanghai shanty shellac shenanigan Sherlock shirk shish kebob shoulder shrapnel shriek shrubbery shtick shush shyster Siamese sibyl significant simile simplicity simultaneous sinewy siphon skeptic skiff skillet skirmish skullduggery slaughter ****** sleeve sleuth slither slough sluice smart aleck  smidgen  smithereens  smolder  smorgasbord snazzy sneer snide snivel snorkel sobriety socioeconomic sojourn solder soldier solemn solicit soluble solvent sombrero somersault soothe soprano sophisticate sophomore sortie soufflé sousaphone ***** spiel souvenir sovereign spaghetti spandrel sparrow spatter sphinx spatula species specific spectacle spectral spelt sphincter spinach spinneret spiritual splatter splitting splurge spry  splutter sporadic sprawl sprinkler spree sprightly squawk spurious sputter  squabble squalor squander squeak squeal squeamish squeeze squiggle squinch squirrel stable squoosh stabilizer stagnant stagnate stalactite stalagmite stammer stampede stationary stationery statue statuesque statute staunch stealthy stein stellar stench stencil stoic steppe sterile stickler stifle stimulant stingy stirrup stolid strafe straggle strangulate stratagem strategy strenuous stretch strident stringent strudel streusel strychnine studious stultify stupe stupefy stupendous special stylus stymie styptic sublimate subliminal submergible substitute submersible subpoena subsequent subsidiary substantiate suburb subversion success succession succinct succor succulent succumb sufferance suffocate suggest suicidal sully sultry sumptuous sundae sundry superfluous superior supersede superstitious surreal supplicate surrender surrogate survey surveillance suspension suspicion sustenance swarthy ******* swath swear sweaty swelter swerve swindle swivel swizzle sycamore syllable symphony symposium symptom syndicate syndrome synonym synonymous synopsis synthetic syphilis syringe syrup suffrage tableau tabloid tacit tambourine tandem tangible tarantula tarot taunt technique telekinesis temperamental temperance thence temporal temporary tenuous tequila terrace terrain terrific terrify tetanus tether thatch thistle thither through though throat throttle thwack thwart ticklish tiffany timbre tirade titillate toboggan tolerant tongue top-notch topography  tortoise trauma tortuous torturous tourist tracery tournament tourniquet trachea traffic tragedy tragic traipse traitor tranquility transcend travesty transcribe treachery treatise trellis trepidation trestle trinket triplicate triumphant trivial troglodyte troubadour  trousers truncate tumultuous tundra turbid turpitude turquoise tutelage twixt twiddle twitter tycoon tyke typhoon tyrannical tyrannize tyranny umbrella unfulfilled unanimous usury undulate unequivocally unguent urethra unpre

For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.

The doctors say you have a diagnosis
That your diagnosis is anorexia nervosa.
What the heck are they talking about?
Maybe I should listen to them, I don’t know, I’m so full of self doubt.

I thought I knew myself so well
They say you lose yourself and identity in the process
What process?
Of trying to be thin?  
You don’t know who you are.
You should've known that, can’t you tell by your scar?

Still don’t believe your diagnosis? You’re in denial!
Why can’t you see this? It’s not healthy to be running mile by mile
What about the mini diagnoses in the process?
What about the OCD, BDD, PTSD, oh!  don’t forget about the osteopenia…
This disease isn’t what you wanted? Why? You’ve heard the glamour in the media.

What’s that you say? You want to stop?
You can’t stop now, keep going, you’re making jaws drop
Wait… this isn’t what you wanted.
You hate attention.
Take each day as learning a new lesson.
You’re gone, it’s taken over.

Machines are beeping, bags attached with long tubes.. Why aren’t I happy?
Your blood pressure has dropped, and your heart rate reached 43 today too, congratulations! That’s nothing new.
Doctors say living like this, you have a few years left.
Of course that’s what happens when you’re playing with death.
All because you don’t think your beautiful.
Now you're stuck here, laying blankly in a hospital bed.
After all it’s your fault, you believed it, when they said you’re better off dead.

As your mind races, you channel that little girl you used to be.
White blonde hair, big blue eyes, you were happy, nothing else mattered.
Playing, running in dress up clothes, singing Disney songs, running to mom and dad.
It was the best life a little girl could have!
The only thing you needed to worry about was the paint and how you felt the colour.
Why did that little ever deserve this pain and torture?
It’s time to wake up from this living horror.

Lifeless, depressed, but still fake smiles show through, this is an allusion.
Soon this disease became the only thing you knew.
Your smile was beautiful, your hair was long,
This is a facade.
Your game of Russian roulette is like holding a lightning rod.

As you grow older, the memories, statements, and voices will soon fade.
You learned something new through your hospitalization.
Time to create more life worth living moments, those are here to stay.
The bullying, your ex boyfriend, your grandpa's death, it all doesn’t define you.
Remember facts about yourself, your own personal characteristics, that’s what people find interesting.
They don’t notice or see the aspects you find belittling.

Your vision of a sea of white still has time to change
Save yourself now before you make others live a life of pain
After all, your identity is not your diagnosis.
If you just focus,
You have the power to change...everything...

I  am facing yet another war, and I know you are too.
So please know,
This battle is worth fighting for you.
I rather be loved by the outcasted,
Then to be hated by the royalty.
But I will always be a princess suited in metal armor.

I promise to hold your hand and clense you of your wounds,
I promise to always listen,  validate, and accept you no matter what weight, age, color, size, sexuality or diagnosis.
I promise to always fight for your safe haven to become the world you live in.

Even if you do not think you are worth it,

I always will.


Equality for all,
Or equality for none.

These poems do not live: it's a sad diagnosis.
They grew their toes and fingers well enough,
Their little foreheads bulged with concentration.
If they missed out on walking about like people
It wasn't for any lack of mother-love.

O I cannot explain what happened to them!
They are proper in shape and number and every part.
They sit so nicely in the pickling fluid!
They smile and smile and smile at me.
And still the lungs won't fill and the heart won't start.

They are not pigs, they are not even fish,
Though they have a piggy and a fishy air --
It would be better if they were alive, and that's what they were.
But they are dead, and their mother near dead with distraction,
And they stupidly stare and do not speak of her.

I am quick to cry and to anger
and people think I'm strange.
They don't see how hard I try to control it,
I know I'm seen as deranged.

Emotions can be overbearing
and it's difficult to stay quiet
when someone upsets me
It's simply not easy to hide it.

I guessed for a long time that the issue was with me.
But I thought I could watch maybe learn their technique.
For keeping a cool head when things get heated.
Instead of losing it over nothing and feeling totally defeated.

I was wrong it turned out.
I don't have breaks I have border as in
borderline personality disorder.

I got a diagnosis
and was incredibly afraid
that people would treat me like someone
who'd contracted the plague.
While I wasn't right,
I wasn't totally wrong,
mental illness is unfortunately
still mostly ignored.

If I was unwell with a headache,
people would ask
'Are you okay?'
'Here I've got Panadol Actifast.'
But when the ills
In the mind and I say
'I'm feeling down'
9 times out of 10 people get freaked out.

So it's tough when you're shamed
For having a disorder
A lot of normal people suffer
So could your son or daughter.
So next time you hear someone say
'I'm feeling down.'
Do me one favour
and please,
just don't freak out.

It's hard enough already dealing
with this day to day
without having friends
turn their backs and walk away.

I breathe in this silence that is not
Silenced,
Air alive with heartbeats and
Clocks ticking too slow,
Eyes meeting over
Sticky plastic tables,
Snapping away like an awkward blind date,
Fingertips drumming impatiently.
Wait.
Calm.
Be patient.
Tick...tock........tick...............tock

I can't, I won't, my son laying
One floor, 3 hallways, 12 rooms away,
But we are relegated to the hospital cafeteria as if my husband and I are naughty schoolchildren,
Interfering.
My red shirt crumples beneath
Nervous fingers,
The same shade as the blood given
To my son, not knowing it contained
Death.
Why can't I fight with my son,
My son,
Shining brightly and boldly as the sun,
Infected with a blood-borne killer we were never warned about.
Hemophilia is a tough diagnosis,
But my careful worrying wasn't enough to save him from a
Diagnosis of ostracism and certain death.
AIDS.
Oh God.
Breathe.
Can't breathe.
Time moves too fast, my son racing towards eternity
Alone.


White sheets and sterile beds rob
My son of all his sunshine,
Lips blue and pale like my husband's jacket,
Nothing but incessant beeping and bustling nurses who can't fix him,
Clock going tick, tock, tick, tock.
I see red.
Red dripping into and out of his arms through silver needles,
How do I know that this is safe,
No one knows if this is safe,
This is our only hope.


Tick..tock.....tick........tock.
White coat of the doctor moving too quickly towards us,
We run.
My heart thumping red and my stomach yellow bile and my eyes leaking blue.
Hospital room not room enough for all my emotions,
All of my tears,
All of my grief,
All his last breaths.
My son.
No longer my sunshine,
Just a pale winter afternoon,
No sun beneath cold sheets of snow.
My son.

Time moves too slow when everyone wears black,
Like molasses dripping from a jar into
Metallic air and earthy graves.
Like ash clouding out the sun.
My son.
No more my sun.

Diversity of motivation among self-harming individuals

An estimated one in twelve teenagers has committed self-harm. Of those many will continue self-injuring into young adult hood. Yet older adults are not immune to committing this act. In 2003-2004 adults age 25-44 were responsible for nearly fifty percent of reported/discovered self-harm cases.  There are many reasons that people self-harm. These reasons may include self-harming as a survival mechanism, self-harm as an outer expression of inner emotional turmoil, and self-harm as a means to exercise control over one’s environment.
Contrary to popular thought, only one in ten people who make the decision to self-harm are suicidal. The majority of people who cause injury to themselves willfully have a wish to avoid killing themselves. The act of self-harm is developed as a “technique” to cope and survive the afflictions of life. How can we know that this is the reasoning or thought behind the action of self-harm? “Cutters” typically reason out the least amount of damage that will “remedy” the stress intensive situation that they find themselves in, and exercise an enormous amount of restraint in inflicting only a measured amount of damage. Cutters’ common logic is that through this expression of injury, further damage to their selves may be headed off. --------, a former cutter, attests to the reality of this when he says, “Every time that I touched a blade to my skin, I would resist making a larger cut, a deeper wound. Every time that I hurt myself, I did so only in response to what drove me over the edge; Each time the amount of physical damage that I did was the very least that I could muster. I fought to do the least damage I could, no matter how intense the pain that I felt became.” He sums it up rather nicely.
Secondly, self-harm is used as an outward expression of deeper, more complex emotional and psychological phenomena. It is not a diagnosis; it is a symptom. It is a symptom of a struggle that is inherited by victims of abuse, those who lose a loved one, or experience other traumatic events during their childhood. These groups are far more likely to indulge in self-harm. One study conducted by Boudewyn and Liem found that of those college students that reported a history of self-harm, fifty two percent had been sexually abused as a child. Those that self-harm do not simply cut to cut, burn to burn, or mutilate to mutilate. There is a deeper motivation. This motivation is commonly emotional. These motivational emotions are often the results of tragic or traumatic life experiences. It is seldom that a cutter’s motivation is a want for attention.  In fact, most cutters are chameleons.
Self- harm is used as a tool to exercise control in a chaotic environment over which one would not otherwise have any means to control. Among chaos and turmoil such as the loss of a parent or close friend, relational betrayal, divorce of one’s parents, or consistent, one time, or sporadic physical, emotional, or ****** abuse an individual is radically more likely to engage in self-harm. Outside reasoning on this is only speculative. For this reason it is valuable to look at the action from the perspective of those who commit it. Cody, the same individual mentioned earlier says something else that lines up with this common scholarly opinion. He says “I remember the very first time I cut myself intentionally. I was in the ninth grade, in the school bathroom. I had just experienced what I saw as betrayal by my best friend of about ten years. I felt like I lost him. I felt like things were spinning out of control, and I couldn’t control the way I felt about it all. The only way I could feel that control was with something sharp in my hand.” This is characteristic not only of ----- but also of many other cutters.
Cutters are not (necessarily) crazy. On the surface it may appear that cutting goes against the ingrained survival and self-preservation instincts in human beings. This is actually the opposite of the truth. Many who cut feel that if they don’t inflict smaller harm to themselves that they may indeed fall to suicide. They feel that by letting out their pain in increments, and escaping in fragments, that they can slay the thoughts of suicide and urges to escape that they carry. When at the edges of rational, some instincts may take different forms. What may seem counter intuitive – an act of self-harm – becomes the definition of an instinct that it seems to defy. The desire to survive becomes so strong that it is necessary to inflict pain. This is not uncommon to survival situations. For example, the movie 127 Hours reenacts the experience of a man trapped under a boulder in a beautiful and secluded gorge. He cut off his own arm with a dull multi-tool in order to escape death. That act is the epitome of self-harm as a survival instinct.
Cutting could lead to a series of events that tailspin out of control. Loss of control could take the form of the spiral of therapies and prescriptions that would follow if it were discovered that one were cutting , or it could be the accidental slip of a blade gone too far. It could end in hospitalization. It could even end in death. However, those individuals who choose to cut, as long as sober, take precautions to avoid discovery or more injury than is intended. They are meticulous, careful even. They reason out how, where, and when they can cut “safely”. They are very much in control over the act, when they feel they cannot be in control of anything else.
It may rationally appear that pain is pain. That it would make no difference whether out or inward, because whatever its state, the pain is still owned by the individual. However, emotions are often harder to process than physical events. A burning rage, hate or guilt may well be harder to cope with than a burn to one’s arm, leg, or hand. An emotional cut to the bone may be less painful than a physical one. It may be said that the act does not transform the pain, but multiplies it. This in essence may be true, but one form of pain allows a man to ignore another. A pinch may allow a man to ignore the emotional pain of a nightmare. A small cut may allow ignorance of the bigger cut on one’s spirit or psyche.
There are widely varying and increasingly complex variations of motivation and cause of self-harm. They may include, but are absolutely and in no way limited to: self-harm as a coping or survival mechanism, self-harm as a tool to exercise control over one’s increasingly chaotic environment, and self-harm as an outer expression of inner emotional turmoil. To believe that cutting is simple is to nearly deny it altogether. Its essence is complicated. Stereotyping self-harm or self-harmers may well lead to opinions that will ostracize or further encourage the occurrence of self-harm.  Since the motivation and causes of self-harm are undeniably complex, to attempt to brush this under a rock would be to diminish its importance, and to deny healing to those who need to understand it.

At 7 years old, I told my mother,
"You're not my real mom.
You're my Earth mom,
And at night when I'm asleep,
I go back to my home planet."
As the years sped onwards,
I conceptualized myself as a three headed alien,
A Poet From Another Planet,
Acutely aware of my innate differences.
No explanation had I other than being extraterrestrial.
Those around me, too, seemed to sense I was "other."
Playground insults supported by adults who floated labels like
"Lazy," "Difficult," "Rude," "Deliberately Obtuse"
Over my head as if they were a crown,
Signifying I was queen of kingdom "Unlike Us."
No one looked deeper at the poor social skills ,
The rigidity, sensory difficulties, challenges with executive dysfunction.
It was easier to pretend I was in control,
Choosing the route of difficulty and belittlement.
It was only after I nearly succeeded in killing myself
That someone assembled the whole picture.
My story is not unique among women
Born into bodies and brains whose operating system is Autism.
We are the forgotten, the alienated, and plastered with assumptions,
Lost under the blind eye of those who spin tall tales of
"Only straight, white little boys can possibly be autistic!"
Generations of autistic women have known not a name for their difference,
Bogged down under self-loathing, eating disorders, and suicides,
Anything to cope with a world designed to break them
For the differences everyone noticed but no one could see.
Now that women are finally coming onto the scene,
A subtle shift in the awareness that the clinicians, teachers, doctors
Were missing a whole population of autistic people,
Answers are gate kept behind assessments that are thousands of dollars
And diagnosticians who've yet to see the error of their ways.
Peace of mind seems to be a right only of white autistic men
Who are lucky enough to have the "profile" of autism modeled after them.
It took 19 years, two suicide attempts, including 10 days in a coma
For someone to finally "see me,"
And I'm one of the lucky ones.
Answers were finally mine,
But understanding one's own brain should be a human right.
I think we can all agree:
The price of a diagnosis should not be your life.

I want to throw a tantrum.
Scream and shout
And kick things that don't need to be kicked.
The bones of my knuckles and hips poke out
A little     m  o  r  e
Than they did before.
My finger rings and hip-hugging jeans slip,
Not quite fitting the same way they had.
My skeleton creeping its way ever so slightly
Closer to the surface
Like it wants to get out
And   r u n    to    h e r.

Self-diagnosis: Lovesick.
Before, we were a storybook fairytale
But now our make-believe has something to latch onto.
Like a parasite.
More real
And more torturous
Than the existence of my past self.
I can't crave food the same way I can crave her touch.
My stomach shipwreck still feels the memories
Like they were yesterday's meal.
Has it really been a month?
My emotions ebb and flow
Along the shoreline of my consciousness.
Lovesickness courses through my veins
And through the vessel in my chest
Until I fall into a slumber
And in my dreams I have her once again
*If only for a moment.

He lives in a time of plague.

The tag team of cholera and dedication killed his father, for all Dr. Juvenal Urbino knows, his father was faithful to both work and love.

The good doctor knew from an early age that his work would be his love, and from a slightly less tender age he discovered that his love of flesh and the body ran deeper than mere science could take him.

He met Fermina Daza in the doorway between clinical curiosity and obsession over her doe’s gait, and as he walked through his heart made room for a new kind of dedication.

He thought his devotion would be equally as precise as his practice.

Fifteen or so years of marriage, between years in Paris they bled together like a Van Gogh after a rainshower, the intricacies of their companionship were jointly held in a contractual cradle, but neither of them felt obligated.

Dr. Urbino was before my time, but my story will know the life of Carlos Mucharraz, Pre-Med major, they both dedicate themselves to their love. I’ve never seen her, but I can imagine Carlos likens her gait to that of a doe. He fawns over her from 17 hours away, for nearly a year.

Like a Texas dust devil, he sends his love through the air to Minneapolis to brighten her phone screen and her day.

They’ve only ever spent time together twice.

I’d like to think of his devotion like a boulder, immovable, but twisters slither across prairies as wicked winds push them towards seas of lust, but I’d like to think his love flew above turbulent skies.

I thought Dr. Urbino as a rock.

He must have thought of his fidelity as a disease. His father died fighting cholera, and Urbino would not let his affliction of faithfulness **** him. He thought himself ill, and the mantra of his practice taught him one thing only: cure.

In a slum of San Juan de la Cienaga, pants around his ankles, holding a mulatto girl’s legs around his waist, he crumbled like stale bread as he plunged himself into infidelity.

This man of granite broke and fragmented, his sin etched a crooked cobweb of fractures into his back, I wonder if the beads of sweat stung his spine, or dulled the pain.

But maybe I should put my faith in dust devils.

Humans may be able to shatter the hardest stone, but no one commands the sky, for it straddles North and South, East and West, Fort Worth and Minneapolis.

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

Take your pills, go to therapy,
Take your pills. go to therapy
“get better”
Take your pills, go to therapy,
Tell yourself you’re getting better

“You’re getting sick again ariana, we will raise your dose”

Take your pills, go to therapy

“Am i getting any better, am i healthier? do i look sick?”

Take your pills, go to therapy
Take your pills, go to therapy

“Why are you doing this to yourself Ariana?”

Take your pills, go to therapy
Take your pills, go to therapy

help
“how do i get the maggot thoughts that crawl into my head and tell me i’m inadequate, trifling?”

“It’s all circumstantial, and that is what we need to mend and patch”

Give me your mental diagnosis-diagnonsense
Go ahead, tell me what you’ve espied when you sat oneself down and perched your virtuoso intellect in my head

“oh yes, you comprehend
you understand
Everything.
You know me deeper than i know my self”

“We are getting somewhere, we are moving forward you are progressing!”

Take your pills, go to therapy
Take your pills, go to therapy

You must be pleased as punch you’re finally fixing me
dismally i disinform you, i lied

Why you may inquire? Not one can understand ones speculations or thoughts unless they are legitimately situated in my chamber of a lugubrious trench filled with distasteful maggots which leave dolorous contusions-bruises and thoughts that leave me questioning reality, questioning my essence, questioning myself

Take your pills, go to therapy
Take your pills, go to therapy

If i were in deed reviving from the sorrow i would no longer have these god awful scars and bruises

You can’t tell me i am not out of ones tree
when
you
scarcely
know
me  
At times I’m not sure if i even know me____________________­___

Yesterday I looked at myself in the mirror
And although I tried to take the advice given to me by my therapist
I was unable to find a single thing I might even just tolerate about myself.
Instead, my mind and heart raced each other, trying to see who would win the prize of defeating me
as I scan my naked body for each and every inconsistency and insufficiency.

You see my first memory of self hatred comes from a place most people could not predict.
Imagine me at six years old standing in the shower, so proud of myself
For finally graduating from the bathtub I had associated with childhood.
I had just finished reading “Falling Up” by Shel Silverstein.
And out of the more than 400 poems by this poet one stuck to my brain
Like peanut butter on the roof of my mouth after eating a PB&J.

Now if you’ll forgive me for getting off track for just this moment
I’d like to read you this poem entitled “Scale.”

“If I could only see the scale,
I’m sure that it would state
That I’ve lost ounces...maybe pounds
Or even tons of weight.
‘You’d better eat some pancakes-
You’re skinny as a rail.’
I’m sure that’s what the scale would say…
If only I could see the scale.”

If you’ve ever read a poem by Shel Silverstein you’d know that each of them
Are accompanied by an illustration.
This particular poem is positioned next to a drawing of a person standing on a scale
Unable to see the number because their stomach juts out just far enough
To block their view of the information that scale is providing.
I remember looking down at my naked body
Only to realize that i also could not see my feet.
My childish, growing, prepubescent tummy obstructed my view of my toes.
And I remember thinking for the first time, “Wow, I am fat.”
And that same feeling has followed me throughout these subsequent years.
Throughout elementary, middle, high school and beyond.
My dysmorphic perspective has been a shadow of which I could not shake.
And try as I might, deep down I knew that this was my fate.

I started restricting what I ate starting in 6th grade.
-I counted calories lost and gained and measured my size by the tightness of a tank top.
I watched videos of people like Eugenia Cooney,
and inspired myself through the photos I saw of
Emaciated girls kept alive by feeding tubes.
I was 12.
-I was diagnosed with Ee Dee En Oh Ess in the summer of seventh grade.
EDNOS is a catch-all eating disorder characterized by the characteristics you lacked
To be able to gain the coveted name brand DSM-5 diagnosis of anorexia.
-This I considered to be my failure.
To not qualify because of a lack of being underweight was all I needed for motivation.
So I doubled down on my efforts to lose weight and by the age of fourteen
I had finally achieved that which I so...craved.
I was the best. The skinniest. The one people whispered about in the halls and I had all the attention I could ever dream of getting.
And I was happy.
Wasn’t I?

Skip ahead to now and you will know my comeback story.
Seven years of weekly therapy, numerous psych ward stays, and one near-death experience
I can finally say that I am at a stable and healthy weight.
I continue to despise my body, but now I have the tools and mechanisms to be able to fight off the demon I had nicknamed “Ana”.
-And while I still cannot say that I truly love myself the way I am,
Slowly and steadily I continue to improve.
And I hope that one day I can look into that mirror, take in all my flaws and still be able to tell little 6 year old Grace…
“Sweet girl, you will be okay”.

They call it BPD
A illness that shapes me,
Its the “I don’t fit in” disorder,
The “Your the one who’s out of order.”
Come to terms I now admit,
How hard I felt each near hit.
Always one with the conflict,
feelings of A counterfeit.
There turns A time of no cease,
absence of light is unleashed,
out of the blue from the inside,
this empty form and crowded mind.
A Diagnosis is in ..
The cerebrums burnt,
like third degree skin,
Its now over sensitive to everything.

The cause of the burns,
Is internal fires,
that incinerated mental wires.
Did I change who I am,
for A world i saw to be A sham,
attempting to form A personality,
Ill try them on to see what fits me.

Not afraid to be on my own
yet again, not all alone.
To see the great in everyone
until reminded that Im wrong.
If everything is all black and white,
Right or wrong,
where do I look too belong,
My solitary single handed fight,
To search for release of this plight.

Vulnerability finally found its voice
I’m feeling fear
Willing and hopeful
Healings’ less frightening
When free to be vocal

Mindfulness and meditation
Unexpected belonging after years of isolation
Looking up at the same dark sky
Trying to interpret fading constellations

Realizing there’s more to us than just a rainbow of medications
And no matter one’s diagnosis
We all long to stay present and focused
And crawl out of the darkness for good
Because vulnerability finally found a voice

Diagnosis now confirmed
no need to worry anymore
all's that left is to exist
based on the verdict I can't dismiss

checkbox marked on the form
DSM stating the obvious
discerning the true verdict
from the wreckage of my life

now the path has been prescribed
in the book of consequence
unknown pages yet unturned
none or more before the cure

being broken is not enough
medicine must be consumed
if the diagnosis is made firm
the undoing is all that's left.

© 2018. Sean Green. All Rights Reserved. 20180202.

I wants had many friends,
I was social and Popular,
Life was good didn't think it would change,
One day I woke up and nothing was the same,
That's when it all happened and started to begin,
I lost my control and don't know why,
33 years old,
feeling  like I'd rather die,
no more control,
It interferes in my life,
the soul begins to rip out my chest,
my soul I'm dying inside,
Day to day,
Week to week,
Month after month,
I hide in the shadows,
They begin to fade,
I hope not to see another day,
I no longer can work hardly go anywhere,
When will this stop I hate feeling so scared,
Only leaving the room for appointments cause I hate being anywhere,
Everyday is pretty much the same,
When I go somewhere I put myself through all the shame,
I start my journey along the streets,
Walking to the bus I hold my breath deep,
Knowing what will happen,
I try not to fuss,
Keeping myself together,
In my mind that's a must,
Oh I can feel it,
It's starting to creep,
I don't want to cry because no more attention I want from anyone's eye's,
I get on the bus I sit in a chair,
Before you know it people start to stare,
Got my hoodie over my head,
My hat turndown tight,
Trying to hide myself,
These feelings aren't right,
I can't take the embarrassment of showing my face,
Hoping nobody will remember me being in this place,
Some people might stand up and move away,
My presence is hard to bare cause i know,
I feel it everywhere,
Can't really blame them if they move to another chair,
But that's when I know It's another one of those days,
I just look down hoping This will all just go away,
My destination is getting near,
I can see it from here,
I began to stand up and it's obviously
clear,
I don't look back at seat,
Afraid someone might say something
to make me feel more incomplete,
I have a mental illness,
How could this be,
I've always been normal,
Never was there anything wrong with me,
Triple diagnosis that wasn't me,
High anxiety psychosis
schizophrenia,
How could this be,
I was the one that people wanted around,
Now I  definitely can't be found,
The phone use to ring all the time,
Now it doesn't even make a sound,
I can't even walk into a store without my anxiety starting a war,
My sweat starts to drip right to the floor,
My shirt is soaked,
My hoodie is too,
Along with my pants,
I don't know what to do,
It's like I fell into a lake,
Or wet my pants,
Sometimes i wonder if that's even a chance,
So I live my life alone and sad,
Can't be around people and this make's me mad,
I'm a  prisoner locked up in my own space,
Wishing that one day I'll wake up and this won't be the case,
I want my life back,
I want my wish to come true,
I want to be me again,
oh how I wish this would just come true.

Is the happiness getting to you yet?
Do you wake in the middle of the night in a cold sweat?
The joy is infecting your mind
but the foreign feeling is soon to be denied.
You cough, you *****
You get a diagnosis. You soon find out...
Your sick with happiness.
-Aiyana

Im not a good poet but I want to get this off my chest.
Maybe this is too much of a blog. If so, I am sorry.
Nobody has to read it!
I don't mean to misuse this service or to make anyone mad.
I am just not good at poetry
But I believe my words have a rhythm to them.

This is a long and boring post.
Making this post is part of my healing
Even if nobody reads it.

I met a psychopath, I don't use that term lightly
He had been in prison for ****** against his 7 year old daughter
A monster and what most people often call a baby ******.

What was wrong with me, that I did not bolt away like a wild horse?
What made me stay? Is it my Tao to be in their spell forever?
I mean the pedophiles that abused me now forty years ago?

How could I have blocked out his crime?
Where was my outrage for the victim?

He is in Seattle, I am in Minneapolis
But we played cards for 7 months
When he showed me his hand,
I suddenly realized who and what he was.
And I was struck with a sense of horror.

Psychopaths are always charming, at first.
They fool a lot of people. He fooled me.
And I can't get over it.

I broke free, galloped away, but had irreversible damage.
I could not eat or sleep. I was on edge.
I felt polluted, I felt ashamed, I felt gullible
It is why I have the diagnosis of PTSD
because my entire childhood was filled
To the rafters with abuse and this psychopath
Touched upon that in a major way.
They call it a "Trigger" in psychology.

I thought I had burned that house down
But my naïveté and poor boundaries led me
From the paradise of my home
To this psychopath's perverse thinking.
What a sick *******.
I can't even describe
how perverse it got towards the end
So I won't even bother.
Why dwell on a psychopaths sick mind?

I was very sick and in a crisis for ten days
When I broke it off with him.

My last email to him was that,
God is real and that he is going to Hell.
He excuses his behavior with
Bible verses.
That's not going to help him
On judgement day.
He also will suffer karma until
He learns his lesson.
Prison was not enough to teach him

Im starting to sit back and take in the lesson
I've decided that for my own safety
I need to get a lot more paranoid because
Baby rapists and evil people do exist
And I have no radar and no set of boundaries.
Because I was abused so much as a child.

I downloaded an App that lists all
The ****** predators near your home
There are a lot of them and some look like
Your average guy, like the pedophiles who abused me.
Nobody next store but in Osceola, 5 minutes away.

And what about Jared Fogel? Is everyone a pervert?
Why do adult ( mostly men ) need to sexualize children?

I am restricting my easy going temperament
He took what was left of my innocence.
My heart is healing and I have vowed
Not to let him or his sickness
To ruin my good temperament.
Nor my Peace of Mind.

Lastly, I realize that it was by the Grace of God
That I found a loving husband
A man who truly cares, truly loves
In a way I never felt as a child.

As an abuse survivor, the statistics
For me to find a suitable relationship
were slim.
But my mother always told me
To respect myself.

But here we are, 31 years together
Or what my science mind calls
60% of our lives. We are 53.

I don't know how I found "the one"
A broken heart is so visceral and
With so much angst that I feel fortunate
That I've been spared that experience.

We met in Martial Arts class
I had met him at age 19 and he asked me out
I took him up on that offer when we were 22
I worked for my black belt in Tae Kwon Do
He was working on his 2nd degree blackbelt
We trained together for many hours
We hung out.
Ha ha, our first date was to see
The Karate Kid! Also plenty of Bruce Lee!
My husband began martial arts because
Of Bruce Lee.
I started martial arts for self defense
Having been abused by so many men
Made me want to never happen again.

Nice trip down memory lane
Back to the psychopath.
I don't have children and
I am not around any children.

I went to the State Fair, and saw some girls
Only 7 years old, like the psychopath's daughter
When he started his predation on her.  
I felt physically ill that a child of that age
Would have to deal with a grown man
And her father, on too of that.
It is beyond imagination.
I was abused at age 11 and 7 seems
Awfully young. Poor girl.

I felt a sense of nausea when looking at these little girls
That I had befriended a ****** perpetrator
Entirely negating his victims experience.
What was I thinking?

I feel almost like I am guilty because I associated with him.
I feel horrible that I had any relationship
With such a dark and bleak soul.

God bless his daughter out there somewhere
She is now in her 20s
His children are in their 20s and I think
When he has grandchildren he might re offend
I need to stop this and have decided
To contact CPS, and write a letter of concern
Every six months until he has grandchildren

It's the very least I can do.
I've taken a personal interest and
I vow to protect his future grandchildren
From ******, a crime he is not sorry about
He has no remorse, he does not repent
And in that way he can reoffend

Let me go back to my life now
It is almost Fall
And the trees will be brilliant
Thank God, that I realize
I need to out much tighter boundaries
Around myself because being gullible
Is going to get me killed

Thankfully I am not being stalked
Thankfully my life is not in danger
Thankfully we live half a continent away

Let me hold my husband's hand
Let me remember what's important
Let me remember that Im safe
Let me recover from the emotions
Of horror and dread, that have kept me
From eating and sleeping.

Im a bit of a yogini
And I do yoga Nidra
I do meditation
I take refuge in Buddha
I have a faith in Christ
These things all help.

Let the heavens forgive me
For ever getting involved
With a psychopath and for not
Giving his daughter's abuse
A second thought.

This has altered my personality
I am now an activist for victims
Of childhood violence.

I will hear their voices in a way
That is healthy and safe.

Safe. A good place to be!

If you've made it to the end of
This post, I give you my sincere
Thanks and if you did not read my post
I also give you thanks.

~Arianna

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“Two faces -- both as perfect as mine once was.” ~ Two-Face


[Do just stood there in a state of slight bewilderment.]


DR. NIGHTMARE: Come to my office now!

DO: For what?

DR. NIGHTMARE: I’m not going to ask you again, Do.

DO: Look with all due respect sir I did nothing wrong.

DR. NIGHTMARE: And if you were really as respectful as you claim you would do as I ask.

SPORE: Do just go. Don’t make this harder than it needs to be.

[Do opens his mouth and attempts to speak but Spore cuts him off.]

SPORE: I’ll go with you…

DO: Spore you don’t have to do that for me.

SPORE: Well I want to...

DO: But why?

SPORE: Because it is my fault that you are in this situation. The least that I can do is offer my emotional support in your time of need.

[Tears began to well up within Do’s eyes.]

DO: Thank you Spore.

SPORE: No problem Do. You helped me in my time of need when no one else would. I’m just trying to return the favor.

[Do smiled at Spore. Spore returned the smile. Do turned his attention to Dr. Nightmare.]

GUM: We’ll be here when you get back, Do.

SWEAT: Do what you need to do bro.

DO: Thanks guys. Okay Dr. Nightmare. Let’s go.

[Do & Spore follow Do from the lunch yard back into the asylum. Five minutes pass before they reach Dr. Nightmare’s office. Dr. Nightmare escorts Do & Spore into his office. Anaïs was standing in the corner by Dr. Nightmare’s desk. She was wearing a jet black dress with a large red plus symbol on the front of it to symbolize her expertise of her chosen field. She waved at Do. Do waved back. She was also wearing bright red high heels. Dr. Skitz and Dr. Crocker were also present on the opposite of Dr. Nightmare’s desk. Dr. Nightmare lights a cigarette, takes a hit, inhales the smoke and begins speaking.]

DR. NIGHTMARE: Please have a seat both of you.

[Do and Spore proceeded to have a seat in the chairs behind them.]

DR. NIGHTMARE: Do you know why I invited you into my office?

DO: I have some idea. Could you please explain a bit further?

[Spore giggled. Do lightly elbows Spore in her arm.]

DR. NIGHTMARE: But of course Mr. Nino. I would never want my patients to have to constantly wonder about life’s trials.

[Dr. Nightmare takes another hit of his cigarette and blows the smoke in Do and Spore’s direction.]

DR. NIGHTMARE: You are here today because we have been made aware of a couple of incidents that you have been involved in. These particular incidents go against the rules and overall moral conduct code of Black Wick Asylum.

DO: Oh, well please excuse my originality.

[Spore, Anaïs, Dr. Crocker and Dr. Skitz begin to chuckle together.]

DR. NIGHTMARE: Are you trying to be funny?

DO: Well if you refer to the idea or moreso the simple ability to act stupid then yes.

DR. NIGHTMARE: This is exactly why you are in here right now.

DO: Yeah, for an incident of which I am technically morally innocent. It is the concept that exists within your brains that causes the majority of society to view such an act from more of a bigoted perspective. Now put the ******* cigarette down and get to the point. You have five minutes.

SPORE: Do what the he—

[Do places his finger to Spore’s lips to silence her.]

DO: I know what I’m doing.

[Do removes his finger from Spore’s lips.]

DR. NIGHTMARE: Very well then, Do.

[Dr. Nightmare takes one last hit of his cigarette before putting it out upon his ashtray. He picks up a small remote from his desk, moves his office chair around and points the remote towards a medium sized camera sitting on the wall directly across from where Dr. Crocker and Dr. Skitz were standing.]

DR. NIGHTMARE: Please turn the lights off, Anaïs.

NURSE YUCKI: Yes, Dr. Nightmare.

[Anaïs turns the lights off. Dr. Nightmare pushes play. The video begins. Dr. Nightmare decides to fast forward the video then resumes playing at the part where WiFi was about to hit Spore. Do then blocked WiFi’s punch. They briefly argued then WiFi took another swing at Spore. Do once again blocked WiFi’s punch and began ramming his elbow directly into WiFi’s nose instantly breaking it. Do continued hitting WiFi before finally slamming his rib cage directly on his knee. Dr. Nightmare paused the video.]

DR. NIGHTMARE: When exactly were you planning to tell me this Do?

DO: I wasn’t sir. Why should it be my job to inform you of such a situation as chaotic as this? Doesn’t this place have cameras?

DR. NIGHTMARE: This is an asylum, Do. Of course we have cameras. Unfortunately the day that you and WiFi got into that fight my cameras were malfunctioning due to a glitch in the system. Some of my cameras were working just fine that day. The other cameras weren’t working at all. A lot of the malfunctioning cameras had nothing but static screens on them particularly the camera in the cafeteria.

DO: So then how did you get footage of us fighting?

DR. NIGHTMARE: I hired several assistants to monitor and record any and all activity that goes on in the rooms that contained the malfunctioning cameras. There was somebody in there monitoring you the entire time and you didn’t even know it.

DO: But who was it?

DR. NIGHTMARE: That’s not important, Do. As the head of this institution I must do what I have to do to keep up with all daily activities of this institution. Frankly, if any such activity does not concern or affect you then what business is it of yours?

DO: How much time do you have?

DR. NIGHTMARE: Not enough time in the world.

DO: So then let’s move on.

DR. NIGHTMARE: Right. The next thing I wish to discuss with you are the results of your four dimensional emotion detector tests.

DO: Well this should be interesting.

DR. NIGHTMARE: Yeah, don’t hold your breath kid. Since Dr. Crocker was in charge of your happiness, sadness and fear tests you will be talking to him first. Carry on Dr. Crocker.]

DR. CROCKER: Thank you, Dr. Nightmare. How are you doing today Do?

DO: I’m doing just fine sir. Thank you for asking. How are you?

DR. CROCKER: Splendid sir. Alright Do let’s discuss your test results.

DO: I’m listening.

DR. CROCKER: Okay one minor detail that we must note is that each test is rated by any number from one through five with five being the highest and one being the lowest. You scored a five on both your happiness and sadness tests.

DO: What memory did I envision for the sadness test again?

DR. CROCKER: From what I’m reading it says that you envisioned the memory of when your ex-girlfriend Oku broke up with you.

DO: Yeah, that was a pretty sad memory. I spent every night that September crying myself to sleep every night. It hurt so bad.

DR. CROCKER: I understand.  Now the memory you chose for your fear test consisted of a series of scenarios in which you were abandoned. The most effective memory of those scenarios was of a mysterious woman abandoning you. Would you care to explain that?

DO: I don’t wanna remember… Even though I clearly still and always will remember, I choose to avoid anything that causes me to reminisce about it.

DR. CROCKER: Understood. Well I thought you’d like to know that you scored a five on your fear test too. You have a knack for selecting the deepest memories of your psyche.

DO: That is what you wanted is it not?

DR. CROCKER: Nothing more and nothing less.

DO: Is there anything else I need to know regarding these test results?

DR. CROCKER: Your diagnosis, yes. Judging by how high you scored on these tests I am afraid that I have to diagnose you with bipolar and borderline personality disorder.

DO: That explains all those manic episodes of extreme euphoria and depression.

DR. CROCKER: Perhaps, yes. I’ll be turning you over to Dr. Skitz for the rest of your test results.

DR. SKITZ: Thank you, Dr. Crocker. Okay Do I’m gonna just cut corners and get to the ******* point with your results.

DO: Thank you, Dr. Skitz.

DR. SKITZ: No problem, Do. We all have precious and valuable time. The last thing we should want to do is waste it.

DO: That is a very good point doctor.

DR. SKITZ: So with that being said I am pleased to inform you that you scored a five on your anger test but, you scored a three on both your anxiety and depression tests.

DO: Alright go ahead. Lay it on me.

DR. SKITZ: Do, you have schizophrenia.

DO: So bipolar and schizophrenia huh? Sounds interesting.

DR. SKITZ: This isn’t a game Do. This is your health we are discussing.

DO: Yes, I know. I was being sarcastic.

DR. SKITZ: Anyways that concludes your diagnosis. I’ll turn you back over to Dr. Nightmare now.

DR. NIGHTMARE: Thank you gentlemen.

DR. CROCKER & DR. SKITZ: You’re welcome, sir.

DR. NIGHTMARE: So what did you think of your test results, Do?

DO: I think they were slightly shocking though not surprising.

DR. NIGHTMARE: I have to honestly say that I agree with you on that one. Anyways with all nonsense aside I’ve decided to make a deal with you.

DO: And what is this deal that you speak of, sir?

DR. NIGHTMARE: Well since you are our newest patient I’ll let you off with a warning. Should you happen to break these rules again you will be paying some serious consequences. You are dismissed.

DO & SPORE: Thank you sir.

[Do and Spore get up and proceed to exit Dr. Nightmare’s office.]

SPORE: So who do you think was recording us in the cafeteria today, Do?

DO: Your guess is as good as mine Spore. Had I known who it was I wouldn’t have been questioning Dr. Nightmare about it in the first place.

SPORE: Good point. By the way Do don’t worry about those tests. It is something that every patient has to go through before being officially considered for enrollment here. Also you’re fine the way you are in my opinion.

DO: Thank you, Spore.

SPORE: So do you have a room mate? More importantly do you have a room?

DO: No I do not.

SPORE: You can room with us. There are four beds in our room with two beds in each room. We have room for one more mate.

DO: Okay. Thank you, Spore.

SPORE: No problem, Do.

DO: So how do we get to our room?

SPORE: Well, this asylum is seven stories high. Our room is on the sixth floor. We stay in room 666. There is an elevator straight down the hall on your first left.

DO: Alright then let’s go.

[Do and Spore continue down the hall arriving at the elevators in less than a minute. Spore presses the button as she waits for the elevator to arrive. The elevator finally arrives. Its doors open wide inviting Do and Spore in. Do and Spore walk in as the doors close behind them.]


9 HOURS LATER….

[ A man dressed in a long, red hoodie walks up the stairs leading to Black Wick’s infirmary. He pushes the wooden oak double doors open. The entire infirmary was dark except for the moonlight that was shining throughout. He approaches one of the patients in the infirmary. The patient he had selected happened to be a young man. He had long, wavy, red hair and pearly, white skin. The man began aggressively shaking the patient.]

DR. NIGHTMARE: Wake up, WiFi!!!!! WAKE UP NOW!!!!!!!!

[WiFi began mumbling in his sleep.]

WIFI: Can’t I just go on the roller coaster one more time…? Please…?

[WiFi slowly drifted back into a deep sleep. Dr. Nightmare grabbed a wooden bucket from the corner of WiFi’s night stand. He walked over to the sink and filled the bucket with cold water. Dr. Nightmare then walks over to WiFi’s bedside and pours the water all over him. WiFi was startled awake.]

WIFI: OKAY! OKAY! I’M AWAKE! DON’T HURT ME!!!

[WiFi looks up only to see a giant pair of red eyes and attempts to scream. Dr. Nightmare quickly takes his hand and covers Wifi’s mouth.]

DR. NIGHTMARE: Quiet fool! It’s me!

[WiFi stops screaming which was Dr. Nightmare’s cue to remove his hand from his mouth.]

WIFI: Dr. Nightmare?

DR. NIGHTMARE: Yes.

WIFI: What are you doing here?

DR. NIGHTMARE: I have come to ask a favor of you.

WIFI: What do you need?

DR. NIGHTMARE: I need you to stalk Do and his friends.

WIFI: What’s in it for me?

DR. NIGHTMARE: You get to stalk your ex-girlfriend.

[WiFi begins to bare a wickedly evil grin.]

WIFI: When do we start?

in 2012 i experienced an incident with a rifle. my friend spinned it around and hit me in the face. the hit was hard enough to break my nose and make me fly backwards and land on the back of my head.
after that i started having seizures. cluster seizures which mean seizures back to back. they have to be stopped by iv or i can go into status epilepticus meaning continued or back to back seizures that can **** people. there have been several times where my heart has stopped or i stopped breathing from it. its hard to live with. soooo many pills, and doctors, specialists to help diagnose me. just about a month ago i was diagnosed with tbi (traumatic brain injury) before i was diagnosed i was so upset with everything. my health my relationship, my family problems. it just piled up so i decided to numb myself with drugs and alcohol. i no longer can do that because the last time i did i woke up in the hospital with alcohol poisoning. i have right hemisphere disfunction and it effects my motor skills, speech, memory, decision making, confusion, and at this point the doctors say that my memory and confusion is dementia. sometimes i try to tell myself i don't need help, im fine, i don't need anyone, or that the doctors made a mistake. but they didn't and that was proven to me today when i saw my eeg, and mri.  i have built up white matter in my brain. and it only gets worse . i can never regain anything ive lost but i can learn how deal with it and move on from now. i can never be independent in the part of just living alone. i would like to marry the man of my dreams but i don't think i want to put him through all of this. he would have to take care of me when i get sick, and i get sick often due to my weak immune system. one hit in the face and my whole body went out of whack. we also recently discovered that i have a bundle branch block in my heart which means it is a condition in which there's a delay or obstruction along the pathway that electrical impulses travel to make your heart beat. i have a dog that can smell my auras which are mild seizures like warnings that a big one will come. but he can only do so much . squeeze under my head and bark for help.

How crazy...
Tomorrow
I would've written my first exam
of second year...
Now, tomorrow
I go home after
a whole month in hospital
Crazy how life can change
in one moment...
From one man's voice...
From three words...
From one diagnosis.

Her man had left for California.
Left her with nothing but the dog
to fight the emptiness of her apartment.
She told me she couldn't sleep anymore,
told me she couldn't eat anymore.
She got sick,
so sick— swore that it was
tuberculosis, malaria, typhoid fever—
My experience led me to my own diagnosis;
another case of a love long lost.

I didn't have the heart to tell her.
Instead I slept with her,
despite the risk of sickness.
She was afraid it was contagious.
I laughed, told her I would
take the risk.

I stayed there two weeks, laughing.
She could eat again,
she could smile again,
she made up love late into the night.

It seemed like this
quarantine was paradise.
Till up one night there was a
knock on the door.
It seemed like her bags
were already packed.
It seemed like she was gone
within the few moments it took to see
who it was behind the door.
Told me to lock up the
apartment, leave the key under the
*** of wilted hydrangeas.
He was back from California.
It seemed like she was cured—
of her malaria, her yellow fever, her cholera—
Just like that, a clean bill of health.
A modern day
miracle.

It seemed to have been
contagious,
after all.

Dark and gloomy days on end
with no apparent hope in sight
fortunes fleeing (lamps alight)
on fairy wings into the night

Out of darkness sinister
with teeth like sharks to minister
that sweeping blow with the sharpest knife
that rips and tears the soul apart
then plunges terror in the heart

Those words from out Golgotha's pits
of pending dangers lurking near

Diagnosis: Cancer

Then just a whisper wafts by here
and sets a message in the ear
"I will never leave you nor forsake you"

THE LORD WILL GET YOU THROUGH ALL THIS