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Zainab Attari May 2014
Colourful and soft
Hearts, stars and polka dot
Pull me on when it turns cold
Entangle me, don’t fold

Woollen, netted or cotton
Worn at the bottom
Warm, cosy and neat
That’s how I keep your feet

I am always in two’s
You can wear me with shoes
Wear me wherever you like to
But take me off when you enter the loo

Please don’t get me wet
Even I stink when I sweat
Don’t misplace my twin
It will break my heart and that’s a sin

I won't  let your feet turn cold
I will be there when you are old
I am comfort, I am the best
Used in north, south, east and west.

I am stretchy, I am a sock
I ease your feet for a run or walk
If I take the back seat
Numb, tanned and torn feet.

So pay my parents well
Don’t let your feet swell
I promise to serve you
I know you need me too.

-Zainab Attari
Jessica Nichole Apr 2011
I have hairy legs.
The dishwasher is broken.
I have been reading books.
I have been solving stupid math equations

I have to wash the food crusted dishes.
I’m writing a novella
I’m also researching sodium chloride
My novella is only six pages single-spaced so far.

Comment vous appelez-vous?

Why doesn’t anyone participate
In the
Wash Your Own **** Dishes Program?
I’m studying French.
-b +/- Square root of b2 – 4 (a)(b) over 2(a)

Anyways.
I have been teaching myself
How to play my
Black
Stretchy
Accordion.
[I don’t know why,
But it’s stretchy
Like mozzarella cheese]

I have to help my sister-in-law move
Into my house.
Into the basement.
Heh heh heh.

Daiya non-dairy cheese:
“Melts and stretches!”

Now I have to scrape the
Black tar gunk
Off the plates, because
Mother told me to do so.

Oh, the odium of sodium!

There is
No more time
For me
To shave
My legs.
Damian Sep 2011
Flamingo high,
flamingo low,
when flamingo stretchy-leggy, then flamingo grow.
Cheeky beaking, shifty sifting, lifting up a flipper;
notty neck and naughty pecks,
while dancing with a kipper.

Flaming heck and flaming Oh!
Flaming flamingularonimo!
I tango and flamenco
and I imitate a swan,
but this winking pink flamingo's
blinking going going gone.
The Good Pussy Oct 2014
.

                                   Legos
                            Rubik ' s Cube
                          Stress ***** Top
                         Squirt  gun  Yo-yo
                          Slinky GI Joe Hot
                          Wheels  Action  F
                 ­         igures  Col lectibl
                          e  Puzzles Etch  A
                          SketchStuffed An
                          imals Marbles Do
                          llsCards Kite Perp
                          plexus Le a p Pad
                          Magic School Bus
                          Micro s co p e   Kit
               Vibrating                Rubber Duck
           ie  Handcuffs            Oral   ***  Strip
        Glowing  Stretchy       Vibrating *****
          Doll theLibera               tor  Soloflesh
judy smith Jun 2015
The enthusiasm of ***** Gobé and Maria Paloma Fuentes is palpable. Riding high on the initial success of their summer collection of children’s clothes, the two French business graduates are planning their next sales moves, both online and through multi-brand boutiques.

The chic edge-to-edge jackets, Bermuda shorts and berets would probably look at home on the rails of Printemps or Galeries Lafayette. Yet their start-up company, Mini Bobi, is not based in Paris. It is in Suzhou, a couple of hours’ drive from Shanghai.

The two Skema alumnae are among the growing number of French graduates who are looking for their first job in China. One catalyst has been the rush of European business schools to establish campuses in China, run joint degree programmes with Chinese universities and set up internship programmes in Beijing and Shanghai.

What is more, the growth in the Chinese economy, together with the low cost of entry in cities such as Shanghai, has resonated with graduates worldwide who want to be entrepreneurs.

The real advantage of China, though, is simply the scale, says Ms Fuentes. “The opportunities are much more attractive here than in France. If you come up with a new idea it will be really big.”

The Mini Bobi clothing range, which combines Parisian style with the stretchy materials and copious waistbands needed by the increasing number of obese children in China’s cities, was the brainchild of Ms Gobé.

After studying fashion and business in Lille and Shanghai, Ms Gobé completed a gap year in the US and decided to write her thesis on the plus-size market.

“In this thesis I made a comparison between the market in the US and China. [Previously] I wasn’t aware of this market,” she says, adding that in China there are 120m obese children under the age of 18.

In the city of Shanghai more than 18 per cent of children at primary school are overweight — the same percentage as in the US, she says. “I was surprised when I realised [this was the case],” she says.

Enthusiasm for all things Chinese spreads well beyond entrepreneurs, says Nick Sanders, director of the Masters in International Business at Grenoble Graduate School of Business. Of the section of the MIB class that spent a year in Beijing, many are enthusiastic about working there.

“Ninety per cent of them actually want to stay in China,” says Mr Sanders, although practically, only between a quarter and a third will get their first job on graduation in the country. A further 50 per cent will be employed working with China in some capacity, adds Mr Sanders.

“They tend to be employed where there needs to be an understanding between China and another country.”

Entrepreneur Matthieu David-Experton, an Essec graduate, who also studied for a second degree at the Guanghua school at Peking University, is now on his second business venture in China — he sold the first, a packaged gift business, after 18 months.

His three-year-old market research company, Daxue Consulting, has offices in Beijing and Shanghai, with a third office planned in Hong Kong. It has 15 employees but by the end of the year he plans to have a staff of 20 and revenues of Rmb7m ($1.1m).

“What I have always done in China is take a model that works well in Europe, then adapt it.” Most of his clients to date have been international companies looking for information on the China market — western nursing home groups, eager to take advantage of the changing Chinese demographics, have been strong clients. That is changing. “Chinese companies are now looking for better information on their

competitors.”

For Mr David-Experton there are clear advantages to working in China, particularly the flexibility and speed to market. Products can be designed and developed in just a few days, he says. “I had the feeling you couldn’t get these things done in this timescale in Europe.” It means entrepreneurs can get a product to market without having to raise too much money, he adds.

But he warns that the Chinese business environment is not plain sailing. “They [prospective entrepreneurs] need to come here and see what is happening. A lot of people come here with ideas that don’t fit with the market.”

It is a message echoed by Manmeet Singh, senior affiliate lecturer at EMLyon Business School, who has worked in China for the past 13 years. “This market has a learning curve, it has a learning curve for everybody. Even the 50-year-old chief executives of multinationals have a learning curve. They can come here and get their **** kicked.”

European entrepreneurs are taking a double risk he says: starting a business and setting up in an alien environment.

He also warns that much of the “low-hanging fruit” available to French entrepreneurs a few years ago no longer exists. He cites the example of those who want to set up a wine importing business in China: now the tables are turned and Chinese companies are buying vineyards around the world.

But there are some positive elements about China for European entrepreneurs, he says.

“There’s a lot of money available in the market for the right product. They [the Chinese] are agnostic on the origins of their entrepreneurs.”

And the enthusiasm for start-up careers in China are still strong among French business students, he says. “A good 10 per cent of the class [in China] approach me with ideas.”

Mr Singh is heavily involved in Shanghai’s Chinaccelerator, which gives support to both Chinese and international entrepreneurs. Though popular in the US and Europe, incubators are more novel in China.

It was following Skema Business School’s tie-up with a local Suzhou incubator in 2013 that the founders of Mini Bobi decided to locate their company there. Now they are distributing their range of 30 China-manufactured clothing items in Hangzhou and Suzhou as well as Shanghai.

With a monthly income so far of around Rmb3,000, the founders are looking to wider distribution to increase sales and are now selling online through Taobao, China’s answer to Amazon or eBay, founded by the Alibaba Group. They are also talking to schools about designing more generous-sized school uniforms.Read more here:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-sydney
Arek Oct 2019
I'm a very cheesy fella
and i love a tasty platter
from stretchy mozzarella
through to cubes of feta

i like them very old
like Camembert and brie
i wait until they turn to mold
to be inside of me

i like them very smelly
crumbly soft or squeaking
at the supermarket deli
my lips already licking

then tasting can begin
with a few red wines
which release my cheesy grin
and cheesy pick up lines
Mrs Timetable Jun 2020
The first time
You told me
I love you
I believed it

I put the
I love you
In my
GIANT
Heart
Envelope

And
   Hearing
I love you’s
Everyday since
I still
Believe
It

My
Heart
Envelope
Has
Just enough room
For the next
Days
I love you’s

Because it’s
E-x-p-a-n-d-a-b-l-e
Like
Stretchy
Pants
Seriously silly
Ken Pepiton Mar 2019
A transfer of energy
e=
ye know, in the higgs,
do we still honor the guy
that idea had? Capital letters confer honor,
in my literary culture.
Honor is not always due.
Higgs did the math, so H is honoring
his attention to detail, there for duty to honor
knowns predicted by men augmented
with reason, conlogique, mit prehensile
minds capable of accounting for believable unseeables.

Despise not the day of small things,
the boson thinglet, math says those ef
fect, in fact, make
mass, any thing that ever matters
at all.
'Justathought.

( A syllable at a time saves stitches,
don't run with scissors, beware
the concise)

Whet the Mobius edge,
Ping, inside, outside, one side, one edge, light
glint, bent gravitasish, bouncing,
crissing and crossing at every vector in time from this
particularity, a dimensional dialectic duality,

whys and hows dancing

that's the field at work, maybe,
whence things making matter matter rise up,
may be not.
Real quick decicisions happen
in that field idea.

Nur Herr Doctors, Master Professors of
Sophia's Sacred Secreted Truths may enact the
Matriculate's escape from dominion of higgsian rules
by endowing
hidden treasure, for baksheesh,  in power spells
and chants and cheers and degrees of
blood sworn oathz.

E pluribus unem is one of 'em, I learned.
Too spiritual a' idea to be allowed
but to them whose cogitatin'
warn't troubled, them
secret keepers,
the civilizeers'ad vizeers in Teflon tenured towers
overlooked some honorable ideas,
Higgs, so what? We all know
Things be that we can only imagine seeing.

Which reminded me, not all bubbles are spherical.

You know. You have seen big long stretchy
silicon re-enforced detergent
bubbles, on TV.

The higgs field of reality is such a bubble,

to my mind. Can you imagine that?
to my mind away

we went as if we were wind, whispers
in the storm.

Settle down. All that can be de
constructed can be de
solved, dis
cerned, de
fined,
As re-al ways made where no way was.
Riddle or rhyme, which is easier to remember?
Riddle locks to keywords
Ryhme locks to a sound and sound locks to
tune
tones, frequency
found, perfect peaks and troughs then
keywords unlock the channel
where living and life are wave and particle,
medium and message sent.
=========
If there were shame on your nation,
was that shame on you, like an extension,
or like a pro jected ob jection...

juxt aposit just a point in the field upon which

the story you know is no lie, it mattered and
may rise,

knave to wizard, if you

tell it funny.
funny only hurts when evil people do it.

Be the clown, bounce into the spot,
"Gotdim, gotdimimim, fuggafuggagubbledy boo"

Magi fool, lies about the futil-if-ity of sisting,
in the world, he will eat you alive, lest you know
the word. Or the riddle.

Inspire, expire, that sort of thing, but
spiritual. A trans fer of con
served en
ergy, via demiurge, per
hapmayhap and
magi transisters

regularizing the flow
through the locks, in
formation
for ward
flow, that's all they know.
Our servants who motivate us,
all they do is use our breath and our blood
to charge up the ATP batteries by the billions,
until we cannot withstand the pressure.

A fugettin' consarnation story teller,
who then lies, and sows discord among bretheren,
by adding to and taking from the story,
pre suming knowns unknown are
mere myth the magi invented
mit wit and subtle twisting.

Novices, apprentices,
those ain't allowed to eat pearls 'til they wisdom
teeth come in,
that penultimate major marker, of maturation,
in the gut
brain input-putout exchange system,

once those have changed the way
vortices of taste
swirl words down the eustacion
spiral, then

The frontal cortex kicks in and God only knows
the tune we sing in ryth'm
with the snow flake rhymes framing my window pane.

If there were shame on my nation, like a ***** snow... then a flood,,,
dark, near no light, shame, shame shame... thick, glacial
filth filtering frozen
liar shame, bully shame, lover of twisted rights shame;
war would never melt it.

Thus global warming. Just in time.
My ***** Lover

Irrationality always wins
Chicago is aspirated beast
Braggart forced laugh
I had a vision but I have no vision
Dreamed I was making out with a woman

Who had long stretchy pink octopus tentacles
Sedulously legato ephemera
Growing from external rim of ******
Sobriquet inimical desiccation
One tentacle wrapped around and tickled

Diurnal nugatory verisimilitude
While other squeezed testicles
What was I talking about, oh yes
Everything got out of hand
Expect unthinkable gusting winds

To huff puff blow house down
Filthy rotten scoundrel but
Started out so sweet
Inchoate caliphate apocryphal
Wish I had her gift
Tinesha Garcia Feb 2011
Something tells me that you’re going to be magic someday.
That same something also told me that our intelligence is dying, fading deeply into an artificial existence,
swirly, milky, warm and familiar.
Oh! This cry reminds me of time spent inside of my mother’s womb, it’s the ******* essence of life, division creates one,
things come undone, wheels are spun and respun.
Oh, existence is exciting. De…
Spite what I say, I as a human have this exciting urge to believe in everything and nothing all at the same time, and yet feel completely content with the uncertainty immediately following. Why?
Why slide down the backbones of your friends instead of creating your own out of silly putty and *******? Because that’s all that’s REALLY going on here, right? Just a whole lot of utter and complete *******. We’re all just in search of something substantially and outrageously righteous to believe in.
Something profound, yet enticing. Never arrogant or stringy, stretchy, worn.
We live in mad days, a mad daze of terror, rage. Disgusting filth, mesmerizing measurements, fat men and their walrus struggle, THERE’S TOO MANY BABIES!
Everything’s real frothy, fluffy, CUSHY.
And this comfortable comfort aides me late past the second noon, where bubblegum and clownfish skies look so beautiful when you’re looking through smoky spectacles.
Let’s clasp hands and stroll down that crooked stretch of land far from electronic arms and bionic senior citizens, super as they may be.
don’t let anyone catch that regret in your voice, dear. This is just another rat-race, fast paced and now we’re stopped at some electronic gate while we travel down the Information Super Highway. ****’s wack, man.
What’s with all the can’ts and stops and yields? I say I can’t read fuzzy bear, so stop harassing my mood and demeter, you don’t see me checking out your gun.
STOP. WAIT! HALT!!
I’m going to threaten your life now, or at least I would if I could threaten any shredded living remains of a tale probably sadder than my own. Get going, you’re going to late for your Living in Denial workshop meeting that you attend every Sunday morning.
Don’t go throwing my sheep into the fire now, you never know what you might spark. And you don’t see me checking out your gun.
Just don’t hate me because I don’t follow your logic, it’s my world too man. See, you spark my petite taste for “sincere apologies” and throw another polished rock in my face. “Sorry” is no ******* excuse for greed.
You’re going to be pure, radiating magic someday. I can see it in your eyes, they’re asymmetrically wise. Now expand your voice like a strong Whitney ballad, hauntingly emotional and loud. LOUD.
So loud that your cousin Stanley can hear you all the way from his random mid-life crisis backpack excursion in the Swiss Alps.
Take my hand, friend, and in the park by the trees with the birds and the bees we’ll slowly fade into the grass, every atom meshing and combining, it’s science. Do you hear it? The pulsating of the massive brain, the all-knowing library?
Knowledge is flowing. We’ll get massively drunk and pass out in a cozy embryo sack full of words and goo (but don’t worry, we’ll be wearing raincoats).
Warm and surreal, we’re happy and we’ll wake up still drunk off of knowledge.

And then. We feel that stinging magic, and it’s bittersweet, glamorous and harsh. And just as euphoric as we were, we fall.
As with every high, there is a low
And you are a giant ticking grandfather clock counting each moment carefully and precisely, making sure to take note of the glow and grandness of it all. Everything.
Is ignorance bliss? Do you wish to be left in the dark?
Because, to be honest, I’m scared of the dark, and sometimes I need a little light.
There are few things more pitiful
In this first world society
Than a man
In stretchy pants
With a
Pointing down *****
Getting a *****
In a situation where
Adjustment is
Out of the question
That's what you guys get for wearing spandex.
judy smith Mar 2016
Daisy Lowe‘s body positivity and refusal to bow to fashion industry pressures have cemented her place as one of Britain’s hottest exports.

From international catwalks to Pirelli calendars, the 27-year-old’s career in front of the camera has gone from strength to strength - all because she’s unapologetically herself.

To celebrate her latest endeavour - a partnership with lingerie brand Triumph UK - the model sat down with The Huffington Post UK to let us in on her secrets.

What does having a positive body image mean to you?

Being comfortable in your own skin, embracing all your flaws and accepting that you are who you are.

Being individual is a beautiful thing.

Where does your confidence come from?

It’s definitely something any person living in today’s society has to learn and grow up to achieve. I’m still working on it on a daily basis.

Everything that I put into my body makes a difference. How much I work out makes a difference. Surrounding myself with people I can laugh a lot with and around whom I can be 100% myself.

What advice would you give to those struggling with self-image?

Love the parts of you that you don’t enjoy so much and be kind to yourself - that’s something that I have to constantly remind myself to do. Go and do something that inspires you or makes you happy.

How do you banish self doubt on bad days?

Meditation and mindfulness helps. Having a check-in with yourself and trying really hard to be present.

We can look outside ourselves and think about what other people are doing, -especially with social media - but if you can try your best in the exact moment that’s all that matters, because that’s all that really exists.

What would you like to see change in the fashion industry?

There’s a lot more room for variation as far as models go - we should be promoting that all shapes, sizes and ethnicities are beautiful.

It would be lovely for plus size models not to be called ‘plus size’ - they’re being used for the same jobs. We’re all just models - wearing beautiful clothes that make people feel good about themselves and helping designers to sell their creations. I’d love to see more ‘in-between’ size models too.

How do you decide what to wear in the morning?

The darker and greyer the world is outside, the more I wear bright colours - as long as you’re sunny in yourself! I’m such a creature of comfort – I’m a huge fan of pulling on a pair of stretchy comfy jeans (Lowe swears by high-waisted styles by Paige, Frame and J Brand) and I love a bit of cashmere.

Jewellery wise, I always wear Crystal necklaces or chains by Loquet. I’m also a fan of a cute tea dress and ballet shoes. I love that Brigitte Bardot/Jane Birkin 60s/70s vibe mixed up with a bit of 90s grunge.

What are your favourite shopping spots?

Lark Vintage in Somerset is amazing, and in London I love Mairead Lewin Vintage. Those are top secret - I never usually tell anyone those.

Brand wise, I love James Perse, Cocoa Cashmere, Erdem, Simone Rocha and Ganni - I have a leather jacket from there I haven’t taken off for a year. I also have a troubling Saint Laurent addiction.

Talk me through your daily skincare routine.

I love the P50 W Lotion by Biologique Recherche, it’s done absolute wonders for my skin and makes it much more clear.

I also swear by the Crème de la Mer Genaissance de la Mer serum, moisturising soft cream and eye concentrate.

For my body, I use Aesop A Rose By Any Other Name cleanser and Balance Me for their luxurious moisturisers and body oils made with natural ingredients.

What are your makeup bag staples?

Tom Ford is a go-to. I use the Traceless Perfecting Foundation, which has SPF, and the concealing pen around my nose and eyes.

I like to keep my makeup really simple, so I’ll use the Laura Mercier Paint Wash liquid lip colour in petal pink on both my lips and cheeks.

For eyes, I swear by Tom Ford Waterproof Extreme Mascara and Kevin Aucoin eyelash curlers.

What’s the best tip you’ve picked up from a makeup artist?

My makeup artist would **** me if I ever slept in my makeup. Another great tip is to make sure you conceal around your nose. If your nose is red it makes your whole complexion look uneven.

Also, always apply lipstick all the way into the corners of your mouth to continue the line.

What’s the weirdest thing you’ve done in the name of beauty?

When I was younger I used to make these weird DIY face masks with my friends. We made one with mashed banana, avocado, honey and peanut butter. Peanut butter on active teenage skin was not the best idea.

Any other beauty secrets you can let us in on?

My facialist Arezoo Kaviani is amazing. She’s a real healer at heart. She does a deep cleansing ****** with extraction and LED light therapy.

I also tried a collagen wave ****** recently, which was great.Read more at:http://www.marieaustralia.com | www.marieaustralia.com/formal-dresses
Matalie Niller Jun 2012
Stretchy sticky tape can be used for plenty
like preventing loose lips from spilling secret information
make 'em taste adhesive next time they lick crackly mouths
serve as a reminder of the importance of person-person confidentiality.
Some just can't keep a good story in their head
which is why they shout
and beg for the forgiveness of their unpopular ways
I love all these outcasts
because I feel I should, as do many others
they want to feel like good people
holy
and sometimes you find
you do enjoy the company of the strange
and I find
that I thrive on absurdity and being a ******
because it's exhausting to try to be normal
so you just act a fool and laugh
because you love to read about politics and physics
and you still enjoy
being un-sober
though it isn't apparent to all because you aren't so obvious
(except now)
and you know roughly who you are
at least have some ideas as to who you aren't,
you aren't a princess or an athlete,
you're not valedictorian, not perfect
just a humble little ****** with birds for brains
flying out of your ears
a whole flock of 'em
chirping away eating worms
early in the morn'
just insane in the dark.
brooke Dec 2012
Have you ever been
overwhelmed by such a
feeling of nostalgia, blanked
the color blue and a song, a smell, the
light from the windows from so long ago
when you were young and the clothes you wore
were tight, stretchy and entirely juvenile but
the easiness,
minimalistic heart
what were you worried about then?


what was I worried about then?
and then everything caves in.

(c) Brooke Otto
Bowie
left town
blasting off
from a
Lafayette
rooftop
his ***
spewing
a rainbow arc
liberally
sprinkling
Gluten-free  
golden glitter
onto chichi
Houston Street
bistros
liberating a
fawning glitterati
eager to prance
about a
shanghaied
High Line

for a
NY second
the best dressed
homeless dude
in NoHo
spotted a
Pale Duke
apparition
fluttering over
a posse of
faux
figurine
graffiti
splashed across a
Banksyless wall
tagging the
sunny side
of the finest
neighborhood
car wash

a ghostly
Lou Reed
dressed to the nines
in sleek
Transformer drag
watched
chuckling,
scratching his *****
humming
the final bars of
an Eno
inspired
Perfect Day,
marking odds
when a
long overdue
Iggy Pop
will crash the
Pearly Gate
mosh pits

Ubering
through
the choppy seas
of urban sludge,
lightning bolts
streak down
the sullen faces
of cash strapped
honey dippin
lust for life
hipsters,
luxuriating in
a well nursed
millennial
angst
stew

Fun City's
frenzied
bare footin
Little Monster
darlings
imprisoned
in soulless
high-rises,
still a
quarter shy
from annual
bonus time,
pace
white
stained
minimalist
spaces
indulging
notions
driven
by economic
compulsion
to dial up
flush with cash
fund managers
to seek
margin loans
on their
large positions
in alpha rich
distressed
asset funds
while their
diamond collared
Schnauzers
wait outside
the corner
State News
licking the
oozing sores
encrusting
Lazarus's
feet

Ziggy's
lapping tongue
marks time,
waiting for
the stretchy
panted painted
ladies scoring
Iman's
organic rouge
at a corner
bodega

listening to
a sidewalk
trash can
yelp today's
Daily News
headline
"Major Tom
Myna Hero!"
bekighting the next
15 minute legend
a talking
Myna bird
named
Major Tom

the vigilant
Major
alerted occupants
of a Brooklyn
townhouse of
a furnace leaking
carbon monoxide
when he stopped talking
and dropped dead

a veritable canary
in a coal mine story

a special service
marking
Major Tom's
supreme sacrifice
is planned,
in the spirit of
neighborhood
beatification
the family
implores those
wishing to express
condolences
in lieu of flowers
to please occupy
Prospect Park
to drive out
the rapacious
squeegee men
and feed the
hungry pigeons

Bowie's earthly star
may have gone black
but the ashes of his
disembodied voice
will forever
mark the city
like the
ubiquitous
gray splot
ashes of
pigeon
guano

David Robert Jones
1.8.47 - 1.10.16

Well Done Beloved
God Bless and Godspeed


Music Selections:

David Bowie, Dollar Days

David Bowie, I Can't Give Everything Away

David Bowie, Black Star

Jazz Messengers, Wayne Shorter
Lester Left Town

1.17.16
NYC
jbm
judy smith Apr 2016
Who says you can't arm twist yourself into doing practically anything? Victoria Beckham — stylish mum, fashion empire czarina and social diva — took that notion a **** few notches higher as she posted a picture of herself on a sofa on a photo sharing site, leg extended high above her head at 90 degrees. The picture went viral immediately with a huge buzz around her impressive flexibility. She captioned the photo, 'It's amazing what you can do in culottes...those ballet classes are paying off!' (sic) It's not the first time she has showed off her moves. Last year in Singapore too, she kicked her stiletto-clad feet into a high pose as she relaxed on a sofa.

These celebs are advocating it, too...

Posh Spice aka Victoria isn't the only one. British actress Kelly Brook showed of her flexi *** on her sitcom show. Actresses like Reese Witherspoon and Jennifer Aniston have also taken up exercise regimens that stretch their bodies to the limit. Angelina Jolie's workouts are said to include the stability ball leg, squats and kickboxing, known build flexibility and balance. Jessica Biel is a firm follower of her five days a week cardio with strength training and pilates classes that have been credited with getting her such a lean ***. And Megan Fox ensures she is flexible, too.

Advantages of being stretchy

Being flexible and stretching out is not the realm of just gymnasts, athletes or swimmers. Anyone can and should be like that, for it's not just before starting a workout that one faces tight hamstrings and a sore back and neck. These are issues that plague those with sedentary jobs as well. Thus, flexibility can help in gym training and dealing with the stressors of everyday life. It also helps the body to heal. Increased flexibility also leads to improved posture. Once the earlier tightness goes away you start to sit right and walk better, too.

How Much?Stretching muscles twice a week is enough to build overall flexibility.

For anyone

A common myth is that being flexible will only work with younger people. It is actually for anyone of any age

Exercises to help you get there

Chest dumbbells: Lie flat on a bench, holding dumbbells in either hand. Now lift the dumbbells overhead together and slowly bring them back. This stretches the pectorals.

Abs stretch: Sit on the ground with the ankles facing each other and the knees flexed. Now put pressure on the knees and press them to make them touch the ground. Hold this for 20 seconds and repeat.

Shoulders delt: Hold the elbow of one arm with the other hand and pull the elbow across the chest. Hold and repeat for the other hand.

Curling cat: Kneel down on all fours and curl the back upwards in the same position. Hold this and start again. This increases flexibility of the back.

Hamstring stretch: Place your leg on any raised area in front you, like a stool or chair. Now, extend it straight without bending the knees and bend the torso to touch the toes. Hold for 15 seconds and repeat.Read more at:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-melbourne
Gabi Feb 2013
I jumped from couch to couch, avoiding the floor that was lava.
The balloon soared and floated in the air, and it could not touch the ground.
Circus animal cookies and chocolate milk were there everyday.
When I was small, the world was big and magical.

My role models were Barney and Babar, Kermit and Elmo.
I wore pink leotards and frilly tutus and stretchy slippers and shiny, black tap shoes.
I’d look up at the sky to see that fluffy white clouds were bunnies, hippos and butterflies.
When I was small, nothing was impossible.

Parks were kingdoms and the jungle-gym was the castle.
My glittery costume gown and my plastic tiara meant I was a real princess,
Peter Pan would come take me away, to live in Neverland.
When I was small, I was immortal.
mrs kite Apr 2016
flesh is nothing but a plastic cover
and if you s t r e t c h it far enough
the seams begin to rip, hovering
a guideline instead of a fence

a tongue is nothing but a stretchy strawberry
and if you cut it clean in half
the seeds disperse, swearing
to rearrange the words into normal speech

the brain is nothing but playdough
and if you let it mold
the pink uncoils, forgetting Plato
remembering nothing

the smile is nothing but a bunch of ugly mirrors
and if you rip them out by the roots
the spotlights reverse, it only gets worse
and you stare at your self-destruction for eternity.
Chameleon Aug 2018
When we were sitting next to each other at the laundry mat he asked if I wanted this thin red bracelet he was wearing.
I said, "I guess so."
He took it off his wrist and placed it in my open palm.

I smiled.
It was the shape of a heart.

He gave me something very similar to his actual heart, stretchy, and easily breakable.
A rubber band.
SassyJ Mar 2016
The corner street awaits with pride
Raise the palm and wave me hello
As the eyes melt reveal your heart

The smile is the manipulating trap
A stance you gaze magnifies my life
Stay in the zone oozing not snoozing

Disengaged in bases of sinking shells
Float on the wavy stretchy topography  
Claim my proponent inside the rigid iris

The splash of the canvas sprays attraction
Alternate the kaleidoscope fluid flashes
A slash, smashing my scepticism cynism

Untitled spiking depths and radiant flames
Erode past the sizzling chargrilled grins
It's in my eyes, my very soul sits and shines
always anxious Jul 2015
She started doing exercises so she could be stretchy.
So she could be ****.

She started putting on makeup so she could be pretty.
So she could be perfect.

She started starving herself so she could be thinner.
So she could be a winner.

She started cutting so she could they'd all notice her.
So she'd with her demons concur.

She hang herself so she wasn't in the way.
So she didn't have to stay.
Elijah Coleman Dec 2013
Silly things, silly things
I have heard, I have seen
Making words out of screams
Things to say in your dreams

Every day, every day
Something new comes my way
And I too sing and play
even though I am gray

But I know, yes, I know
That things change when you grow
Rearranged just to show
You without saying so

Let me out, let me out
Of this cage where I pout
Off this stage where I spout
Gibberish all about

And I wish, how I wish
As I drop and I squish
As I flop like a fish
That I had not done this

This is bad, this is bad
Maybe I'm not so glad
Hear the chimes, don't be mad
Do not cry, don't be sad

Ah, to die, ah, to die
Darkness comes, close your eyes
Everyone by and by
Meets their end, who knows why?

We are friends, we are friends!
Were before, are again
All the more we depend
When the long road does end

Sing a song, sing a song!
Sing it loud sing it strong
You're allowed, life is long
Nothing's hid, nothing's wrong

I'm a kid, I'm a kid!
I can run like I did
Cowboy gun, stretchy squid
stack things in pyramids

It's a sin, it's a sin!
In a wink life begins
If you stink, you can't win
Earn your wings, be with Him

Now the ring again begins
Life's a Beach Aug 2015
I find myself confounded
Playing Contortion with my fingers
and thighs

I widen my eyes
and **** in my cheeks
and smile with the grimace of sleek

I take up my neck
Scrape up my hair, hunching my
shoulders, til my collar bone is bare

I squish in my ****
And I hide my arm fat, pronouncing
my ****, by arching my back

but alas

I've shoved my stomach forward
My **** appears flabby, I **** in
the stomach, delay being 'saggy'

again

I've breathed in too far,
now the waist is too large, but outwards
sees the stomach, again, far too large

so I look to my legs

I again perceive dregs, of stretchy
spotty, teenagehood, and the memories
dredge up insecurities

I tiptoe round my vessel with dread

I've thought of every possibility in my head

I've reminded myself of
health
vitality
living

Yet when I stare at the fat
I feel I give myself too much slack
*start sieving out imperfections
The mirror grabs me
And changes fiction of fractions
To made-up fact.
Peter Hark Jan 2020
Oh wow lookie there!
What a marvelous creature

If you look closely over there you'll be able to see it
a wild hidden disability!

Usually they are invisible to the untrained eye
But I, Stene Irwiv will show you how you can sometimes spot them!

Now all of them look different, but here are a few examples.

See that buddy over there? I've been watching over this lad for a while now
Notice how he walks slowly almost like a waddle?
He also stops to rest more often than the usual guy
He's not lazy! just sore.
Make sure to be careful and don't touch him unexpectedly!
See my friend here has Fibromyalgia, it causes widespread chronic pain.
It can also cause migraines, mood swings, and memory issues
but remember, since these symptoms are usually invisible on the surface
this disability is often overlooked or even called fake by strangers,
but also doctors! ******!

This next one is a doozy
my mate right here looks pretty average on first glance,
but if you look closer you might be able to spot what makes her so special.
This lovely lady right here has Ehlers Danlos Syndrome.
Because of the defect in her collagen,
her skin and ligaments are unusually stretchy.
if you were to touch her skin you might feel that it is very soft and fragile
and when she stands you might see her knees and other joints bend back farther that usual.
She's not just 'double jointed' though,
because of the stretchy ligaments, she and others with EDS are at risk of joint dislocations and chronic pain everyday!
EDS doesn't just cause pain though,
it can also increases a person's risk of ***** rupture or heart problems!
Double ******!

Remember though, these disabilities can't always be seen
so don't judge people prematurely.
You see, the person you think is lazy for sitting in the handicapped seats on the bus,
or maybe the person parked in a handicapped spot who appears to be fine,
or even just the people walking down the street,
any one of them might have an invisible disability.
but just because they are invisible, that doesn't mean they aren't real.
I hope you all enjoyed the show.
I'm Stene Irwiv, and this has been Chronic Illness Hunter.
When I park in a disabled spot or go out in public wearing my braces, I feel like people look at me as if I'm a strange exotic creature. My lovely inspiration for this poem came from when I was watching old Steve Irwin documentaries while I was stuck in bed on a bad flare day.
Megan Hundley Feb 2012
when her toe hit the wood
                the nail split in half
                                                            ­                        in the center
                                        cracked just right
                                                     so when she applied pressure
                                 on her leg to be straight
                                                 up and down stretchy muscle
       the split
       splintered
                   and while falling she pumped
                                            air through her fists, open and closing
                                                         ­          maybe for the tan bar which
                                                           ­                         she could command in practice
                                    which she demanded now
                                   yet the stage was only the light and
                                                             ­                                              pieces of wood
                                                            ­                                                           and nail
                                                            upon­ landing the crowd gasped
                                                          ­             in entertainment
                                                   ­             at how graceful feathers
                                                        ­           flew from her mouth
                                                                ­     black and flawless
                                                        ­                            like the lace of her costume
                                                         ­                                                         envision­ing a swan
                                                                ­                                                   a crow
                                                            ­      it didn't matter at all
                   both could fly
                    but they had wings
                                              and she had faults, deep deep tremors
                                                 opened wide on the great black valley
                        coughing up feathers
                        when she wanted tears
and the crowd just stared
some smiling some surprised
                       all without blinking
                                     when the legs decided to extend some support
                       the mistake took root and gave her a rush of
shame
                               which allowed her to fly
                                          [briefly]
         ­        behind the curtains
                                                        ­                      like the crow
                                                            ­                   like the swan
                                      after the silence
                                     of awed mouths
                                                          ­gushes of applause
                                                        ­                           for the splintered tiny dancer
                               who tried to show the world she
                                                             ­    had something to say
                                                         but instead only managed to
                                                             sprinkle the audience with
                                                            ­            a few feathers.


They all gave it
rave reviews
Sienna Luna Jan 2017
Loads of bubble wrap piled behind

and it crackles like how a stomach

gets twisted on itself after

eons of sleep

decoding it's diaphragm to follow

the blips and beeps and bleeps

encrusted on trusting

a tight gut reaction to

wanting to touch



you.



But waiting is so difficult.



Loads of suds creep up

forming in cysts or scabs

upon stomach encasings

all slimy and orange inside

with a stretchy cover all

deep royal purple with

dark pink veins coursing

through it encoding the

rapture of film recording while

the lining inside gets all clammy

with arousal secretly clenching

this yearning and aching just

wanting to touch



you.



But waiting is so difficult.



It's a difficult, messy procedure that leaves the body exposed if it comes in contact to actual skin and flush and heat and mucus but



it is a necessary step to

colloquial banter within

the clustering of organs all

internally arguing while the

overwhelmed brain tries to keep order and the genitalia hums

all quiet in the corner

because she knows she runs



the show.



And it's funny because the brain knows he'll have to give in to

the actual world of living folks

and climb out of his bundled

fabulous fantasies in order to

make reality plausible.



And in wanting you



and in waiting



I've found myself in visceral shock

to the point where I panic and

all that's jumbled up and bound inside me seems to clench tighter.



And I fear that in waiting for your mutual touch



and I fear that in wanting to be with you so much



I'll collapse under the weight

and never get up.



Loads of words hide beneath me

resting in tubes that resemble

the small intestines in looping

nests of unbridled questions.

Will it be enough to see you

and not touch you?

Will it be enough to talk

with you and not kiss you?

Will it be enough to be chaste

and respectful when all my brain needs to do is test you?

When all my brain wants to do

is clobber you whole, chew, then swallow, spitting out bones?
Redshift Feb 2013
say you love me
do it!
quickly
before we forget.
stop delaying
i know you are!
just say it.
i know it's hard
we're far
apart
but our love...
it's stretchy.
it could reach...
a big ole rubber band
across the sky
sort of like a rainbow
only not as pretty.

if you're just playing around with me,
stop.
i'm not a wind up toy
if you drop me
you'll hurt me
stop.

sky,
if you love me
tell me.
so we can stop pretending
we don't know what's going on
it's not just physics
it's not just chemistry
it's gravity.
In health class,
they presented a visual that represented
one pound of fat, and I
can't escape the image because I have
the equivalent of 32.89
yellowish blocks in my messy girl-
body; 23% of my existence is
gelatinous and imperfect.

The magazines scream
acceptance, but the models are
size 2
and I want to make myself
bleed. "Boys love curves! Honey, your figure is
perfect."
...but it isn't about boys in
high school or men on the streets with their
***** eyes and intent to corrupt. The
struggle is in how my hip-
bones sing at the prospect of
prominence even though I could find
sustenance in nothing but lettuce and
Red Bull Zero and I would still want
to swallow razor blades and
Ipecac until the basin fills
with blood and food that
smelled too powerful
to ignore and felt like sin when it
tumbled into my stomach acid.

My size eight body doesn't look like
I'm sick because I still have
full hips and everyone sees
me with something chocolate in my
hand, and girls who eat, girls with
cellulite are never
as troubled as the models whose
ribs look like bird cages that trap
their hummingbird hearts. I tell
my friends that I'm having a bad
day, which will pass, but I've been
having these "bad days" since I was
eight years old and I saw
that the thighs exposed by my
stretchy,
orange shorts were too wide
to be beautiful. I was size
0 when I was twelve, but every-
one else was still shopping in
the children's section.

They call it body dysmorphia and
talk about self-esteem because
bulimia
is an ugly word that implies
ruined enamel, blistered lips, and
hospital gowns. Real girls let calories
nestle into their bodies because
bathrooms aren't glamorous,
and no one wants to kiss
a mouth that tastes like
*****.

My therapist's office is supposed
to feel safe, but all I want to
do is shatter the mirror and
slice my body open on the
frame's teeth. The spines of the books
on her wall remind me that other
girls have blood stained bras in
their closet, and jagged cliffs in
their minds, and maybe that should
help even though they aren't here
to hold my hair back or
stroke my arm until the earth-
quakes in my head slow down enough
that I can stand.

A boy who used to love me is
pulling away as though this
is a slow dance, and I'm
trying to hold too
tightly... My was
always an adventure film, but
the fight scenes have grown
repetitive and the special effects
have weakened with
time. No one knows when the
credits will roll, and that isn't
the kind of suspense he
wants when he has a girlfriend
and a future.
I am exhausting.

Shoelaces look like nooses when I
feel this alone because
I see escape in every-
thing.
This isn't an ideation, I
just want to
sleep.

Disgusting globules of yellow
ugliness bulge under
v-necks that used to make me
feel desirable and maybe
even powerful. Now the only power
comes from hunger
pains and the dizziness
of an empty stomach.

Senior year, and my nights are
razor blades instead of
rolling papers, rivulets of
blood replacing shots of someone's
parents' whiskey. No one wants
to be friends with girls in
sweatshirts who don't know how
to eat; we're suicide
watch, even if we don't want
to die...
I stopped writing suicide
notes. I am
fine.

The doctors call it isolating
even though I know the humane
thing to do is separate parasite
and host, especially if
they loved me before I
needed salvation...
No one signs up to be a life
preserver.
So alone
Chomadrone
playing with the week
have no fear
you know its here

Spinning on some stretchy tunes
like sand dancing on electric dunes

Its all fun and games
make sure you're never late for your trains

Sway to the music baby
your mind is gunna hit the floor

But be careful what you do my son,
fun and games can be lost, as well as won.
Oh I am partial to it
The line is long.
Am I in the right queue?
Why do they use those stretchy barriers?
Why does the queue next to me seem to be moving faster?
Security checks. Everywhere you go, look or turn, a security check.
Look at the cameras and the border control officials, do they have to queue?
Shuffle movement up ahead.
Tinny old time music playing on a loop.
How many times do I have to hear "The wheel of fortune"? It goes round, I get it. Unlike this **** line, it's not going straight, curved, zig zag or anywhere, I swear if Kay Starr doesn't shut up about that ******* wheel I'll staple her to one and roll her down a hill.
No, wait, she's dead, ******.
Wait, the line is moving, yes!
End of the queue coming up, oh look a poster "Anything to declare?"
Does boredom count?
If yes follow the red line,if no proceed through the green exit.
Yes, finally, green for me.
NO, I've nothing to declare, stop, take me back to the green exit.

The wheel of fortune goes spinning around
The music stops, a tinny voice is heard
"Welcome to purgatory. Your stay is dependent upon truth, honesty and atonement. Please conduct any queries or questions via your religious belief system and representatives"
Copyright © JLB
12/03/2016
03:03 GMT
Diesel Mar 2021
My sweet strawberry,
I breathed in your scenty life
I tasted your sweetening ber'
I cherished your fruit delight.

I pleased your roundabout hour,
I leaved your stretchy bed flower;
I savored your seedy ripe,
My strawberry in the night.
exxxuberance Apr 2015
i've done it so many times, missing people
missing love. it's become a profession for me,
missing people who i separate from -

i've come to face these bitter feelings of
abandonment, being forgotten -
like, i, was ever someone to remember in the first place
years and years ago -

10-years-old and missing the other little children
who tugged on my clammy hand but laughed anyways
at my shy eyes and bugged out baby hairs
because their sandy hands dried out my nervousness
on the playground among giggles and "sandman!"s
their hair whirlwinds on their heads as we spun around
on tire swings until we were scared we'd throw up on ourselves
and we'd smell the whole way home
together

i still remember the day that i told you that your
bracelet of popcan tabs and little hair rubberbands
and dollar store beads and bells was
cute - i liked the way that it weighed in my clammy palm
and how colourful it shined,
how stretchy it stretched and never threatened to snap in
my tiny sticky fingers, it was the loveliest thing i'd ever seen.
and i still remember the day you showed up at school
with one for me, too, because it was only the next day
and your fingertips were raw with little cuts from yanking
aluminum tabs off of cans and black circles ringed your eyes as
you smiled and held it out for me

i couldn't ever remember feeling any warmth like that before

why was i ever so sour in the first place
of being forgotten anyways? maybe it wasn't that i was terrified of
being lost among people's "remember that one girl" and "what was
her name again"s, but perhaps i was just horrified of the things that
constantly switched up around me, and these warm memories
were the only things that would never switch up on me
without me being able to catch my breath first.

i still remember the day we skipped down high school hallways
with our eyes drooped and red and our mouths bone dry,
smelly hoodies draped over our uniforms,
i couldn't believe how clammy
our intertwined hands were but we still laced our fingers and spun
in sharp turns, laughing down quiet corridors  -
"did you know that i'm gay? i've never told anyone before."
you whispered in a rush to me, and you confided in me like
i was important -

why did i call it being abandoned when i was just as near
to you to reach out and grab you as you were near to me?
you've reached out to me and tugged on my sleeve but i'd sit
there and watch you and i'd feel your warm fingers slip away from my
skin,
i'd never felt your skin on mine again.

and i still remember the times we'd laugh and share jokes,
make personal whispered secrets, "we'll probably only
have time for each other again after work when we're career women,"
but even as i sit here in the same ******* room
of the past week and a half of wallowing in wonder,
wondering why i feel so empty and at a loss and like a hole,
my hands are clammy and miss the warmth of a pretty bracelet in my hand-

"you never wore it anyways."

-and your fingers between mine-

"you never text me back when i want to see you!"

i feel so lost,
i don't feel missed
although i probably was,
but i missed
something
and miss it so much
Ken Pepiton Jan 2021
Taking stock of good ideas, tried and proven,
thinkable,
handible, holdable, ways and means to ends
The End
which means now, nearly, for me, part of me,
for the thymus gland, font of wiser than I imagined
T-cells, about which AI knows everything,
in the cloud of knowing witnesses now

encompassing us about---
so I need no wax pedantic,
tic asktask
AI ' f'
Art's intelligence, or-if-suf-ficial ficiency
--- stop-- think what is
enough.
the point to a life lived in focus, point by point, stretching
any point that may
be
stretchy, to its snapping point, and say

That only goes so far, re
mind me, next time I try to stretch such a point, re
mind me to only go
this far.

But, Hello World; Hello Poetry, is a place
where long drawn out thoughts
may amuse strangers as they
ask, what lies do I tell
as well as any fool?

Jokers. Can't take a joke, wanna take a poke,
knock this chip

from my pseudo-frontal-cortex module?
I might have broken something, I confess, everithing is as crazy as I thought it could get... back when I was thinking about how bad it could get... so I smashed it to smithereens to see what made it tic.

— The End —