deep red blood dripping onto the floor
bright red roses swaying in the breeze

orange prison jumpsuits walking in the yard
orange carved pumpkins on the porch

yellowed skin as kidneys fail
yellow sunshine streams through the window

dark green mold spores entering your lungs
vibrant green grass freshening the air

darkening blue ocean water pulling you under
clear blue sky calling peace to the turmoil

purple poison dart frog toxins seeping into your skin
purple flowers in bloom decorating the garden

"what we don't need in the midst of struggle
is shame for being human"
I have learned to keep my feelings
to myself
I have been taught that
my struggles are shameful
or attention seeking
but that is not the case
being shamed made me feel
like my emotions weren't valid
or that it wasn't something
that should be talked about
but that is not something
to be taught to children
cuz emotions are valid
feelings and coping skills
are valid
but you can't grow and heal
if you won't allow yourself
to express how you feel
you'll just struggle more
is you ignore those feelings
it is not shameful
to feel what you feel
the people who made you
feel that way
should be shamed
for hindering you from healing

the time has come
where wearing shorts
is reasonable for the weather
but alas
i cannot participate
cuz of my scars
i'm not ashamed of them
but people will judge me
when they see the word
"die" carved into my thigh
pants will eventually become uncomfortable
but i will persevere through it
i like my scars
they're pretty to me
but others don't think that way
shorts season is here
but i cannot participate

her sillage settled in my room
after she left
it brings back memories of
what we did that night
your lips pressed against mine
my hands on you soft skin
feeling the curves of your body
I was high on your touch
couldn't get enough
always needed more of you
now you're gone
and all I'm left with
are the memories

I wish I could say that I miss the simple times
but in truth, my younger self didn't live a simple life
so complex and fear-coated
I never had a time to be thoughtless and carefree
the sharp stabbing truth was I was never allowed to be young
to be happy and unburdened
I was made to work and slave away
to work my childhood dreams away
the tremendous weight of being a child adult chained to the ground
until my mind was grotesque with hatred and fear

the siren girl is singing
motioning for me to
join her in the water
her voice is so
captivating
I jump off the edge of my boat
I land in the water
beside her
she pulls me under
her voice so sweet
I almost don't notice
the water filling my lungs

these models in magazines and billboards
set unrealistic expectations for young girls
thinking they need to starve themselves
just to get the flat stomach
and hourglass figure
envying every girl they see
who they view as prettier than them
going to such extremes to fit the rapidly
changing beauty standards
leaving their youthful bodies behind
to go under the knife
and inject their face with fillers
just to be called beautiful
to feel beautiful
but then the standards change
and they don't feel beautiful anymore
they do more procedures
and exercise until they drop
until the standards are to be natural
and it feels like it was all for nothing
that they'll never be enough

when i tried to **** myself that night
something in my brain broke
i wasn't the same anymore
usually after a black and white episode
i can feel love for that person/people again
but when i woke up in the hospital after that attempt
that love was gone
i used to be able to feel love for some people and all animals
now i can't love humans anymore
i feel even less empathy for humans now than i did before
i can barely care about my friends
how can i care about anyone else
my heart is shriveled up and dead
it doesn't work anymore

sorrow overfills my soul
when I think of what my
younger self endured
they didn't deserve that
all the pain and suffering
and the hunger and tears
the panic and fear
the shattered trust
sorrow overfills my soul
when I think of what my
younger self endured

have I found my soulmate
it's too early to tell
but I know that I love him
maybe I'm rushing it
but I always fall hard and fast
it can be my downfall
but I experience unadulterated love

one day I'll find my soulmate
I'll marvel at their eyes
so blue and deep like the ocean with waves that brush up against the damp sand
or so green and mysterious like the endless forest with echoes of birds calling out to each other
or so brown and bright like the earth that brings forth life and beauty
I'll write poems about their smile and their laugh
like the sun shone from their lips like the sound of ecstasy
I'd write never-ending ballads about their heart
so abundant with love
a kind word to say about everybody
one day I'll find my soulmate
and I'll love them like they've never been loved before

Spiteful, yes that is what I am
You think a diagnosis can wash away your sins
But you made me feel worthless and fat
You can try to spin the tale around
But you and I know what truly happened
Your rough heart cut me deep
I’m still bleeding to this day
I drown in my tears from the agony you gave me
Yet you pretend it never happened
You ignore my pain and brush it off
The facade of trying to connect with me crumbled
I see now what your true intentions were
To show that you spend time with all your kids
But I won’t forget the screaming and beatings
It seems worse that you did the abuse sober
No alcohol to make you violent
It was truly you
You can’t blame your diagnosis

morning dew coating the fresh grass
pitter pattering rain showers
green foliage growing on trees
flowers budding in gardens
sun shining in a cloudy sky
the air chilly and warm
nature rebirth
dancing in the rain
jumping in mud puddles
basking in the rays of light

many people are going on trips
traveling to other states or countries
having a vacation
in the sun on the beach

me on the other hand
what am I going to do?

I will lay in bed all day
binge watch tv
cuddle with my cats
stay up late

I may not be doing what others are
but I will still be having fun
I'll enjoy my spring break
but in my own way

blanket and pillows and snacks
chopped and dr pimple popper
tv and instagram and cats
late nights and laughter
sleeping in and staying in
pjs all day

do you ever think about how
you could've walked
by your soulmate
your future love
and never knew it
just a stranger then
but soon enough
the love of your life
how strange that is

as I travel along my healing journey
a thought nags in the back of my mind
what if my poems suffer
because I'm no longer suffering
what if my pain made masterpieces
and without it I'm nothing
what if I lose my writing ability
because I lost the agony
I don't want to suffer
but poetry is such a big part of me
my pain made it flourish
but what if I cannot do that any longer
I want to be known for my poetry
what am I without it
my pain helped my art
it made the words fly
out of my mind
but I will not let pain be my only motivator
I will find beauty in the world and in myself

do you ever feel so suicidal that you feel it in your body
my heart is shaky and pounding
my stomach is churning
my skin feels hot
my eyes are damp
my mind is racing and storming
i can't think coherently
except about…
“i really want to die”
“i don't want to be alive anymore”
“maybe this time it won't be an attempt but suicide”
“i can't do this anymore”
“let me die let me die please if there's a god out there let me die let me die **** me please”
“I'm so weak and pathetic”
“my whole life I've been abused and assaulted it haunts me”
“I'm suffering with every breath I take and every heartbeat it's shoved into my ******* face laughing that I'm still alive”
“I'm such a failure I can't even **** myself so pathetic 12 suicide attempts”

wet sand squelches between my toes
hot rays of sunshine beat against my skin
waves ripples in the lake
ice cream drips from the cone onto my hand
tank tops and shorts and swimsuits
sweet lemonade as the ice cubes clink in the glass
school's out and relaxing's in
walking through the cool forest
a relief from the sweltering sun
diving into the pool
and splashing your friends
refreshing breeze as the sun sets

tacenda is what I feel about you
it's better left unfinished
what could've been
is not important
we were never meant to be
like I imagined
my feelings are damaged
tacenda

at school not a word leaves my mouth
but if I decide to talk
I end up regretting it
my anxiety flares up
my face feels hot and prickly
my back heats up
my hands begin to tremble
my heart pounds in my chest
my breathing quickens
my surroundings don't feel real
so I press my lips together
and let myself stay the quiet kid

my love is tenacious
once I fall in love
the feeling is not
quick to fade
it clings to my heart
and sinks its claws in
my love is tenacious
once I fall in love
it hits me in the face
like a ton of bricks
my love is strong
sometimes too strong
where I love someone
who does not
deserve my affection

I remember that night
oh so clearly
our bodies so close
as I led you in a dance
your attire
matched you perfectly
so different in a sea of conformity
your smile lit up the room
I only had eyes on you
your quirky personality shined through
I remember that night
oh so clearly
I cherish the memory
and hold it close to my heart
as a smile erupts on my face
and a flush creeps on my cheeks

the circus clowns were sad
their pain made the people laugh
so every day
they painted their faces
with outrageous colors
and wore ridiculous costumes
they got onto the stage
in front of all those people
they fueled their sadness
into humor
and tricks
the people laughed and laughed
when the circus clowns show was over
they put on normal clothes
and removed their face paint
they lay in bed at night
and cry themselves to sleep
in the morning
they have another show
so they use the face paint as a mask
to hide away their pain

my heart used to flutter
when you texted me
I would gush at every compliment
but then
I was impatient to be called yours
you cut our situationship off
and decided we should be just friends
it broke my heart
as tears streamed down my face
but soon enough
I accepted it as that
but then
you became distant
and stopped replying to me
you left me on read/seen
it made my heart heavy
and stomach churn
I stopped begging for
your attention
and affection
now I no longer care
I do not feel anything for you
my heart is steady
I don't look forward to
your texts
I barely think of you
I am done
done with this mess
I will wipe my hands of
this situation
and leave it in the past

I wonder how I would've turned out
if I lived a different life
one without childhood trauma
and mental illness
one without severe anxiety
and self-consciousness
would I be happy
and carefree
how would I feel
would I have lots of friends
because I wouldn't be scared to talk to people
would I eat healthy
and not feel guilty when I have a sweet treat
would I be grateful to experience life
I don't know
but I can try to make it a reality now
I can't change what I went through then
but I can change what I'll do now
and in the future

the knife sat in the store hoping to be bought
it dreamed of being used to make these delicious meals
how useful it would be
then one day,
a man bought the knife
it was so excited to finally have a purpose
then much to it's dismay
the man who bought the knife
is a serial killer
the knife was being used to stab
and mutilate
and ****** other humans
the knife was filled with sorrow
and guilt
he wanted to be useful
but not like this

I'm in an underground labyrinth searching for the exit my whole life
everything seems like I took a wrong turn leading me deeper into the darkness
if I see light
how do I know if it's just a flashlight or a trick
or the sun the taste of freedom or liberation
do I follow the light and feed into the potentially false hope
and let me fall into despair once again
or do I even want to escape anymore
this labyrinth is all I know
what would I do with my life if I found the door leading me out
away from the horrors of my life
how would I even be able to adapt to this new life full of smiles and sunlight
maybe I'll stay here in my darkness
alone with my thoughts that torture me
yeah, it hurts but it's my normal
just like the scars on my arms
begging to be reopened
to have red spill down my wrists
to stain my sleeves
I can handle hoodies in the summer
If I've done it before
I can do it again
they all tell me to not do it again
but I don't want to listen to them
they say there are so many coping skills that will make you feel better
but those people haven't put a blade to their wrist and watched the blood trickle out
to feel the sting the adrenaline the pain
it's everything I need and want
don't take away something that actually helps me
I can swallow all these pills but that isn't gonna do anything good
if I hear “just be mindful” or “use mindfulness, it'll be the cure” one more time
I might scream until I go deaf and lose my voice
no one seems to listen to what I say
it's like I'm all alone in a crowded room no one sees me
they all look through me like I'm not even there
like I don't exist

I slashed at my thighs
with an anger buried deep inside
no one heard my silent cries
tears blurred my vision
so I wiped them away
and picked up the blade
I use my body as a canvas
and paint an image prettier than me
with my blood
it tells a tale of sorrow and woe
where the child knew nothing of love
so lost and alone
the blade was a comfort
the scars a reminder
a reminder of when life gets tough
and everyone leaves
you'll always have me
since 11 years old I've cut
cut my arms
cut my thighs
see the blood, look now you feel high
higher than depression can reach
now you're sad
let's do it again

day after day it is the same thing
the cars drive on top of me
and the humans walk all over me
it hurts so much
the pressure and pain dig deep
until I crack and bleed
the working humans patch me up
but it does nothing to relieve the pain
the long expanse of body cries out in agony
it's the same thing
but I never get used to it
the cars yell and jeer at me
as they run me over
they take pleasure in my pain
why me
what did I do to deserve this
unless just existing targets me
for the torture I endure on the daily

the sky so hauntingly beautiful
with all it's different faces
so pale and grey and somber
so vibrant and orange and joyous
so dark and purple and mysterious
so bright and blue and carefree
the sky has many faces
they change at will
with the change of the wind
the colors shift to show it's emotions
the sky so hauntingly beautiful

"you need me" the blade says
"I''ll make you feel good
just let me kiss your skin"
the blade says
last year I might have given in
or at least considered it's offer
I had this pain so heavy in my heart
weighing me down
it seemed like the only option
I turn my head away
and ignore the blade's plea
I will not break
I will not give in
my pain is no longer
I am free from it's chains
the shackles have broken off
my skin holds no wounds
they're not needed any longer

the urges are coming back
the urge to skip breakfast
to skip lunch
the urge to work out until dizzy
and lightheaded
the thoughts are getting strong
the thoughts about my weight
about my size
i wish i was never like this
but awful parents that were vocal about their and others weight gives you a complex
oh that poor seven year old me calling theirself fat

I saw an owl holding a cigarette
any wise words I asked him
he blew smoke into the air
why would I have any wisdom for you
he inquired
owls are considered wise creatures I tell him
well if that's the case, then let me tell you a few things
he took a drag from his cigarette

wisdom does not come from age
it comes from experiences

you could be 100 years old and live a sheltered life
you wouldn't have experienced any hardships to give any insight

on the other hand
you could be 20 years old and live a traumatic life
you would have experienced so much that insight comes easily

he took another drag of his cigarette
age is not an excuse for disrespect

just because you lived in a time where homophobia was okay
doesn't mean that you can continue to hate them now

aging is a time for growing
the times have changed and so should you

every day is the same
I play a game with my family
they kick me around
and I cry out
but they don't seem to hear
I try my hardest to win
the game
I want to be the best for them
if I don't win
my family kicks me more
and throws me around
they curse at me
for not being good enough
every day I try to be the best
but they still kick me
please mommy
please daddy
it hurts
please stop
they don't listen
so I'll hide in the dark
when they're done with me
and pray that next time
they'll be kinder
maybe next time
I'll make my mommy and
daddy proud

I just want to be loved
but everyone leaves
what is so wrong with me
that I'm not worth
staying for?
I would rip out my heart
for someone
but I can't get anyone
to text me first
I put so much effort
into a relationship
but no one stays
what is so wrong with me
that I'm worth
staying for?
I just want to be loved
I just want to be loved
I can't do this anymore
I'm done with love

yes you're my crush
yes you make me blush
i love your smile
i think about it for a while
i want to hear your laughter
please don't let this end in a disaster
wrap your arms around me
let the love run free
i'm falling head over heels
you got me weak in the knees
you're so weird and quirky
and I feel unworthy

my friend, you are important to me
when I'm with you, I'm as happy as can be
that's true you see

you are talented and beautiful
you are funny and honest
you are kind and sweet

your deep brown eyes glitter in the sun
your curly dark hair frames your face nicely
your smile is contagious and bright

my friend, I will not leave you
when you're feeling blue
I'll cheer you up, it's true

we're inseparable
we're linked
we're forever friends

Invalidated day after day
“She” “her” “girlfriend”
Replayed in my head
Never silencing the wrong pronouns that people say
They love me but why can’t they call me something other than a girl

Wishing they’ll change
“They” “them” “he” “him” “boyfriend”
Anything other than “girl” would make me happy
Would satisfy that little boy inside me aching to be called for what he is

Second biggest insecurity? My chest
Why?
It makes me feel like a girl and I don't want to feel like that
I hate how the way I dress or do my makeup makes me look female
It’s like nothing I do matters for people to think I'm a boy
Sure a select few respect my pronouns
But it's not many

I feel so alone and isolated with my dysphoria
No one I know can understand my struggle
I just wish I had a flat chest and a masculine face
Then I could get away with wearing makeup without looking like a female

Sometimes I want to plead with god why he made me hate myself so
I didn't ask for this
This constant battle of wanting to cut my chest just so it can feel the way I feel when I see them
It hurts deep inside to see this ugly body being portrayed as a woman
I want to be a boy
Nothing people say can make me hate my body less

I look in the mirror at myself and I want to cry
This isn’t how I should be physically
I hate it
No matter what gender I feel day to day, I can never please myself
I grow my hair out so I can look a little feminine
But then I chop it off so I can look masculine
One side will be happy for a short period then it will be angry again

I just want to be content when I see myself
Why must I be like this
Dysphoria is a demon I fight daily
But I never win
It had grown too strong over the years

they say that if a tree falls in the forest
with nobody around to hear it
then does it really make a sound

the tree's pain went unnoticed
due to the lack of hearing ears
the pain was still there
even though no one could hear it

just because the tree fell
and no one heard the fall
doesn't mean it didn't happen
it doesn't erase the pain

the tree uprighted itself
and grew back taller than before
it did it by itself
because no one listened for the pain
so no one could help it overcome it
except itself

tremors
the familiar anxious feeling
when I'm all alone
alone with my thoughts
the shadows creep in
gifting me tremors
tremors that capture my hands and legs
tremors that make my heart flutter and pound
tremors that terrify me
reminding me of that night
the night I tried to end it all
the memory gives me tremors
and terror

the night I tried to end it all
replays in my head
every single **** day
it tortures me
makes me relive it
I don't want to remember that night
the pounding heart
and the heart ceasing beating
the puke
the shaking and trembling
the hyperventilating
and the not breathing
I relive it everyday
I just wish it would leave me alone
I don't want to remember the misery
the dying
the pain on my parent's faces
it terrifies me when I think about that night

I am uncertain
can I really do this
go to college
live on my own
make my own money
be an adult
get my license
I'm not ready
everything is happening so fast
I feel disoriented
will I ever feel capable
I can't do this
it's too much
just breathe
you can do this
anxiety captures me again
I don't know if I can do this

I'd slit my own throat
just to see if you'd mourn me
I used to give people tests
just to see if they cared about me
it always hurt me
I tore myself limb by limb
trying to prove that I was unlovable
because the thought of someone
loving me
was unfathomable

the sky afire with pinks and oranges and yellows
the sun rising to greet the clouds
the trees silhouetted against the colors
the birds chirping to the others fills the chilly air
the breeze grazes your shoulder
caresses your arm
another beautiful day to be alive

exhaustion settles into my bones as my screams turn into silence
the darkness comes and goes in waves as I continue my descent in the downward spiral
oh how I wish that my scars would open up and start bleeding
the ocean drags me down into the deep abyss
the agony seeps under my skin and permeates how I see the world
my sickness is one that can never me cure

I wear long sleeves in the summertime
I spend my days unsticking my pants from my thighs
I must admit I relish the sting when the water hits
the shower brings pain from my self-inflicted cuts
I see beauty when the blade digs in and the blood drips down my wrists and thighs
I hope these scars last an eternity

I wish I could've been a kid
a happy kid, a normal kid
a kid who was loved
not a kid who knew which parent was coming and if they were in a bad mood by their footsteps
a kid who played with toys
a kid who didn't slave away taking care of the house and their siblings
I wish my childhood were an actual childhood
I wish I didn't have to worry about getting beat
or screamed at
or not allowed to eat dinner
or made to swallow dish soap
I wish my unhealthy relationships weren't normal to me
I wish I knew what a healthy relationship looked like
I wish I didn't endure what I endured
it was too much for a little kid to carry
and it's too much for me to carry now

I am comfortable with veracity
facts are true and unchanging
solid and reliable
something I can depend on
but my emotions hit me at full force
they leave me out of my depth
they're chaotic and everchanging
it's like being thrown in off a cliff
and struggling to swim in a choppy ocean
I can say I'm going to college
that's a fact
but emotions come in to play
when I think of how I'm leaving
my parents and cats
eagerness and uncertainty
hope and fear
excitement and homesickness

Villains aren't born
they're made
they go through hell
they suffer and get beaten down
belittled and abused
abandoned and hurt
the pain turns into anger
the thirst for revenge
to make others feel the way they felt
I'm not saying it's right
just that I understand
I've been there too
but I made it out
and you can too