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Oct 2014 · 35.0k
Fearless Warrior
Nena Twedell Oct 2014
Fearless Warrior prepare for battle
Stand your ground
Fearless warrior dawn your armor
Be prepared for all things-Good and bad
Fearless Warrior hold your head up high
Don't get discouraged
This battle will only be for a little while
Fearless warrior prepare for battle
Stand your ground
Fearless Warrior dawn your armor
Hold true to your heart's desires
Fearless Warrior
Don't forget to look around you
Don't forget you have backup
Fearless Warrior stand your ground
Prepare for battle
Fearless Warrior remember
you don't always have to be fearless
Oct 2014 · 2.9k
Drowning
Nena Twedell Oct 2014
Can't breathe
Can't see
Can't Speak
I'm drowning
The harder I try the further down I fall
My air is running out
my lifelines are calling in a rain check when I need them the most
Everything around me is getting dark
Slowly getting darker and darker
All the words that I want to say get stuck in my through waiting to tumble out at any give moment
but stuck together
They'll never suspect a drowning
Accidental or intentional
I've been fighting for so long
With on one else on my side
beaten and worn
My oxygen levels are falling
Heart rate slowing
maybe then I'll find some peace of mind
Can't breathe
Can't see
Can't speak
Slowly drowning
just tired of it all
No one will ever suspect a drowning.
Oct 2014 · 1.1k
Breathe
Nena Twedell Oct 2014
In a flash
A beat of a heart
The decision was made
A choice that can never be taken back
Breathe
The blink of an eye
and your smell was in my nose
Sending mixed messages  everywhere in my body
Its a love affair that I just can't seem to get away from
I love you
then I hate you
Breathe
The decision was made by the time I ran into in the store
Just waiting for me to sheepishly say greet you with a smile.
My heart raced the closer we got
My thoughts bounced around
Reminding me of what the consequences may be
Breathe
But then I let my guard down even further
I let you dance with me in the dark
And dance with me in the light
I let you hold me closer than anyone else ever has
Breathe
Heart racing
words stuck in my throat
Mind rushing to find  the right thing to say
Can't catch my breathe
as I watch you walking out the door
I try to catch you as your walking away
but I stumble because everything you do
still affects me
Breathe
A blink of an eye
a beat of the heart
a decision was made that I will never be able to take back.
Oct 2014 · 633
Untitled
Nena Twedell Oct 2014
Tears run down my face
Just like every stereotypical depressing poem I've ever written
But this time its different
This time I feel you looking at me in deep concern
Not because it benefits you
In no way does my panic benefit your life
but out of great concern for me as a being
Tears running down my face
You wipe them away as you hold me close to your chest
Reminding me how important my life is
Don't you see
Your the only one that has attempted to look deeper than my skin
Don't you see
your the only one who has wiped these tears away
You hear my cries for help
And you are here in moments
Your the only one that sees deeper than my skin
That sees the scars and open wounds on my heart
The tattered peaces of my soul
You see them You know just what to say
But your the only one.
Sep 2014 · 652
Calls my name
Nena Twedell Sep 2014
It's calling my name
Soft as a whisper
But I muster up the strength
and walk away

Its calling my name
Yelling and screaming
as if I don't go to it I will die
Screaming a blood curdling scream
Threatening me with all of its being
but I find the courage to walk away

Its calling my name in every conversation
gently caressing my face
as it says sweet things to me
Trying to convince me its a good idea
but a sigh and a count to ten
I walk away

Calling my name in every laughter
tickling my belly
reminding me of the old times
All the old laughs and jokes we used to have
But I push it away and walk away

Calling my name as it wipes away every tear
telling me all the lies it has always told
              " I'll be there for you"
               " Trust me, we can change the world"
                "This time won't be like the last"
                  "Just trust me"
But I push it away and walk away

It calls my name as my world is crashing down around me
whispering everything I need to hear in my ear
Making me smile when tears fill my eyes
I let my walls come down
I still resist it
       pushing you away
       then pulling you closer
it's touch slides down my throat with a sense of comfort

       A rush of guilt floods me
       As I welcome it back in to my life

       Just as I said it would never be apart of my life again
I can't leave it behind for the night
It shall come home with me
Come to bed with me
And never leave me

As I allow it to touch me deeper and deeper
Ignoring the effects on my judgement
Ignoring what tomorrow will be like
Because tonight
It holds me close  

With a comfort no other being has ever given me
It whispers my name in my ear
in the most beautiful tones
How can I ever say goodbye
Sep 2014 · 572
Two Months
Nena Twedell Sep 2014
His instant coffee sits at the back of the drawer in the break room
Just like always
His coffee cup, work phone sits in his box waiting for him
Just like always

I wait for him in the mornings in the break room
Waiting, listening for him to walk through the door
Just like always

When the door doesn't open I remind myself
Its been two months now
Its been real for two months
And your never going to walk through those doors again
Your never going to pull out your instant coffee and coffee mug
Rushing around because your late for your shift again

So I work
I avoid "your" work
It makes me think too much of you
It makes me want to hear your joyful laugh again
So I work

Break time comes
I sit on the couch waiting
Sometimes seconds
Sometimes minutes
Sometimes the whole time
Waiting for you to come around the corner with a new discovery
To discuss your new favorite youtube video
But then I remind myself
Its been two months now
Its been real for two months

So I work
I avoid "your" work
It makes me think too much of you
It makes me want to hear your joyful laugh again
So I work

You're often the topic of discussion
I avoid it
It hurts too much
Your name is like the sound of nails across the chalkboard
Stabbing me in the chest making it hard to breath
Your name is like sugar
Sweet and sincere
Bringing a smile to my face

But I have to remind myself when I see cars that look just like yours
Its been two months now
Its been real for two months

So I work
I avoid "your" work
It makes me think too much of you
It makes me want to hear your joyful laugh  again
So I work
This is about a co-worker whom I was close with, who committed suicide over the summer. Its been hard and continues to be hard but I know he would have wanted me to continue on with my life.
Sep 2014 · 1.7k
Hole
Nena Twedell Sep 2014
There's a hole deep down inside of me
That cannot be filled
No matter how hard I try
Self medicating only makes the bottom deeper

This hole is much like a black hole
It will **** everything good that seems to come close inside
to never be seen again

Afraid to see what is down at the bottom of the hole
Afraid that it will be forever there
I search for something more
Something to fill it in with
Spiritual rituals become dull
And life leaves me complacent
Searching searching searching

Hoping that some day the hole will soon be filled again
That a smile will be across my face unforced
Searching searching searching to fill this deep deep dark hole inside of me.
Nena Twedell Sep 2014
My story is simple
Like the life of a tree
That’s never been planted in the ground
Spent some time here and there
Never putting down my roots anywhere
Going where ever the wind blows
Afraid to put those walls down for anyone
Few and far between have seen me break
But here I stand
Fighting for this journey to be mine

My story is complicated
Like a grapevine growing against the lattice in the garden
Twisted and tangled
Growing in every direction
Never knowing what may happen next
Vines lying on the ground where life used to be full
Vines flourishing and reaching for this sky
Spreading slowly but strong across the garden
Reaching for some support and love
Patiently waiting for my turn.

My story is uniquely my own
Through my pains and struggles
My only hope is to inspire
Never cut down a vine of another vine
Through the storm I’ve come out bigger and stronger
But never on my own
With the support of my friends and family close by holding my hand
Sometimes just a hand on my shoulder knowing this battle is for me
But never alone
My story has plot twists and turns
Ups and downs
Moments of intoxicating laughter
Moments of heartbreaking screams
But my story is not about the heartbreak but about the strength I found from within
Before you I stand
Stronger than before ready to take on the world
This is my story
So come dance with me in the rain
And the sun
As the world rushes by us
We’ll stop to smell the roses
Because nothing is as sweet as taking a moment to remember the parts of life that matter.
Wow just realized how all over the place this one is. But that's my story really.
Sep 2014 · 662
Stuck on repeat
Nena Twedell Sep 2014
I'm a song stuck on repeat
A broken record
Always looking for answers
Feeling broken and lost
Tired of waiting for time to do its job
Stuck on repeat
looking for a skip button
So I can have a happy ending too
Tired of playing life's victim
just don't know how to find my way back to the lighted path
I'm a song on repeat
repeating all the things that are wrong
Repeating all the cries for help
Stuck in a ravine with no way out
No one to hold the other end of a rope to get out
Hearing all the same things echoing around me
Everyone is rushing about avoiding eye contact
Like they are afraid of what I have to say
Afraid of what they may see in my eyes
Can't find the right answers
Stuck on repeat
Sep 2014 · 525
Untitled
Nena Twedell Sep 2014
Picking up the pieces
that are laying on the ground like shattered glass
So many pieces left on the ground
but the pieces keep falling between my fingers
Slowly breaking the pieces that weren't so broken into small pieces

Like a pumpkin smashing after Halloween
A pumpkin on Halloween night glowing and smiling with untainted joy
smashed and destroying the the smile on its face
Stripping away its temporary joy
Before its time
just like mine
broken before its time
searching for some answers

like a snowman searching for its head in the snow
with no answers in sight
the sun is coming for the snowman.
Sep 2014 · 294
Perfection
Nena Twedell Sep 2014
If perfection was a person I'd like to think it was you
though I can't be certain because we haven't had the chance to touch to verify the other is real
But you say all the right words to bring a smile to my face
You slowly quietly add tinder to the struggling flame inside of me
Giving me a chance to remember how to embrace happiness once again
that has so often left me
If perfect has a a name
I'd hope it was yours
As I speak your name its just sweet enough to enjoy
Just bitter enough for me to remember that you are real
I can't help but the let the light inside shine a little brighter when I think of you
You told me not to get attached
And things are not as they seemed
but I am a small tick
desperately searching for its next partner in crime
Never meaning to hurt anyone
But often faced with the dilemma of overwhelming a new friend
And feeling unwelcome once again
Slowly painfully pull away
but the moment I begin to pull away
you reach out and whisper all the sweet things I need to hear in my ear
I stay close to you but still pull away
Because if perfection were a person it'd be you

While I am simply a parasite looking for the best place to call  home
So the next time  
      Before you reach out to stop me
      Consider the life you lead
      Consider the life you see in the future
      Because I will change your life
      Just as the tick of a clock takes a second off the hour
Sep 2014 · 642
One way ticket
Nena Twedell Sep 2014
I'm listening to the words you say
Taking turns leading our dance together
Yet my inner turmoil wonders where am I going
What am I doing
Our dance is only going in circles
And what may have been peace before
Strength then
Is no longer peace
No longer strength
But instability and weakness
Only create the blindness
Before the this I would have blamed the devil
But how can we bring the supernatural into this when you are not even real
Just the character I made up so that  my head didn't seem so quiet
A character that in the beginning was friendly and easy to get along with
But has changed
I've told you before that I can change you again
I can even erase you from the sins of time
Wreak havoc in my mind if you must
But remember your chaos can only go on for so long
Because I have an eraser in hand with the power of the whole world
So listen carefully as you plot out your mayhem
I have the upper hand here
I will not stand for your evil
I will not dance in circles anymore you will not stay long
You can stand out in the freezing cold and I will not feel bad for you.
So I pray you a goodnight
And I say to you get out
For this door is only one way.
And you have a one way ticket out of my life
Sep 2014 · 600
Rose Colored Glasses
Nena Twedell Sep 2014
You've got me looking at the sky
Walking in circles
Apologizing for who I've become
And yet I still open these doors to you
Like I'm the gentleman and you’re the lady
When really it’s the other way around
You came into my life like a quiet storm
And I was confused because that always been my role in this world
You've got me hands in my pockets
Looking at the sun
Blinding me to all the wonders of the world
Letting you climb in through my window after curfew
Like this is just part of life
And this would normally be ok because that’s just what friends do
We take care of each other in the time of need
But I'm still trying to find how you gained all this power
In just a short amount of time
Although I feel like I'm still got the power of Titus
To turn this whole world to gold
Yet You make me feel powerless and clueless
Our friends look at us like we're crazy
Each telling us that each positive of the friendship is really a negative
When really what they are missing is that a negative one times a negative one always equals a positive
Yet they insist that we have rose colored glasses on
And the longer we keep them the harder it will be to fix these mistakes
But I'm looking at how things are going and I can't find their truth in our friendship
Because truly whether we have rose colored glasses on or not
We've made it work in our favor
With your strengths and mine we each learn something from each other
We're looking to the clouds
Listening to hard metal
We know that whether or not we have rose colored glasses on or not
If the fog we've got someone there to catch us
Sep 2014 · 814
Under my radar
Nena Twedell Sep 2014
Got my whole world closed down
In a lockdown
Under surveillance
Hoping no one can see what's inside
No one is allowed in
Without special permission
Yet you’re here
How did you get in
You snuck in under my radar like no one before
You must have some serious skill
But now I must remove you from the premises of my world
You are a threat to the wellbeing and surroundings
You don't belong here yet
How did you get here
Why are you here
My whole world is closed down to everyone around me
In a lock down with security heavily guarding every part
How did you get in
Sure you can visit
Sure you can take a peak
But don't cross inside
That's how it's always been
So how did you get past the barb wire
How did you get past the landmines
Snuck in under my radar
Now I don't know how to get you out
You know to much already
Seen too much of what happens in here
How did you get in to this place
Where no one else has been aloud before.
My world is closed down to everyone else
So how did you sneak your way in
Please don't leave
Visitors are nice
And are few and far between
I don't mind them once in a while
Promise you won't spill the secrets you have seen
Or the secrets you have heard.
You've seen too much already
You know too much now.
Sep 2014 · 530
Regret in the morning
Nena Twedell Sep 2014
Sweet smell of addiction
Sweet taste of intoxication
The moment they touch my lips I know it’s a mistake
But the moment the feeling I get when the smell is inhaled
The moment the sweet taste hits my tongue
I know it all will be a regret in the morning
Brain slows down to a crawl
A nice change from the racing city traffic stuck in my head
Worries seem to just slip to the back of my mind
And no one's opinion seems to matter
What matters is me and my happiness
Sweet smell of addiction
Sweet taste of intoxication
I know it will be a regret in the morning
But I got to try to slow it down
Slow the racing in my brain
Got to bring the piece of myself that I can't seem to control back down from the clouds
It'll be a regret in the morning
But with each in hale
Nothing seems to matter
It's all just a joke
With each swig
It becomes more and more about me
It’s the sweet smell of addiction
It’s the sweet taste of intoxication.
Sep 2014 · 412
Walking on ice
Nena Twedell Sep 2014
I'm walking on ice
Slipping and sliding
Reaching out for a hand to hold
Some look and see the tears and the fears
And just run away
While others grab hold
But can't grasp the tears and fears
And just slowly let go
then walk away
Leaving me on the ice
That I can't seem to get off of
Some days it's like puddles
While others it's more like the Antarctic
With places of sharp ice just waiting for me to mess up
And places where I can hold my footing only for a moment
Reaching for a hand
With tears and fears in my eyes
So many have just walked away
But not you
You just hold your hand out and smile at me
Letting me forget just for a moment the ice beneath my feet
And remember the sun is out today
This is not the end
But the beginning
Still reaching for a hand to hold
And tears and fears in my eyes
I'm searching for the solid ground that I seemed to have lost in the flood
A solid ground to call home
A solid ground to help me see what is genuine and what is fraud
So I can wipe the tears away
And remember that this life is good
Despite the tears and fears that have created this storm
Sep 2014 · 13.7k
Determination
Nena Twedell Sep 2014
Close my eyes tonight
In hopes of happiness and peace
Using  my determination as a light
To scare away the darkness and the monsters that comes with
Its hard to manage when you don't mind the dark some days
Don't mind walking in the dark
Prefer it most days
But that’s in this world
Not the world of my head
In the world of my head I have to shine this light around
And push it all away
So I can keep pushing forward
So that I can explore the new part of my mind
That is attempting to take over my world as we speak
I've already decided it can't have it
I won't let it squelch the things I've worked so hard for
Determination it shall fear
And I shall not fear it
No matter how hard it pushes
I may have to step back
But I refuse to stand at the bottom of this mountain
And pretend everything is ok.
I've already attempted that
I've already looked for the answer at the bottom of a bottle
The answer isn't there
The answer is in Determination and patience
Forgiveness of myself.
Sep 2014 · 1.6k
Mirror
Nena Twedell Sep 2014
Some mornings looking in the mirror
Is like seeing a stranger in my body
Trying to figure out where she came from
While I'm suffocating in the unsuspecting comforts of my own body
My own mind.
The thoughts that consume me
They aren't mine
The actions that take over when things go wrong
They aren't mine
I'm searching for a breath of fresh air
Searching for that break through moment
So many people looking at me
Wondering what is wrong
Why am I like this.
The actions that take over
The thoughts that take over
None of them are me
I'm slowly being suffocated in my own body.
Some days when I look in the mirror
I just wonder what is wrong with me
Why can't I just kick it to the curb
Just kick everything bad that goes on inside to the side
And just let it sit in the corner and be silent.
Some days I wonder why everyone else has all this insight
Yet I'm the one who can't seem to make it stop
Some nights when I lay in bed
I look out my window
And wish upon a star
And pray to the higher powers that be
That they can take it all away.
That someday I can look in the mirror and recognize the girl looking back.
Recognize the woman I have become.
One day I will
One day that mirror will look back at me with a smile
It will look at me knowing the hard times I've had
And realize that I survived.
Sep 2014 · 389
Image
Nena Twedell Sep 2014
These images dance through my mind
Of the past
Of the Present
And your words will always be at the back of my mind
But I hope you can see how much better I am without you
The spring flowers dancing in the breeze
With the colors
Blues of peace
Pinks of happiness
Yellows of freedom
Go ahead and say I'm missing you
Because what you don't know won't hurt you
I've got more freedom now
And I know myself more than I ever did when I was with you
Those butterflies are dancing with peace happiness and freedom
Helping me grow a garden that I'll someday call life
The perfect life for me
Maybe someday someone else can add to my garden with a red love
But until that day comes I'll grow my garden
Guard my heart and live my life how it should have been done the whole time
I'm sure you're missing the sound of my heart beat
And wishing that I were coming back to you
But you know I ain't the type to come running back after this much time
I'll always be an independent woman that you'll never be able to handle.
Sep 2014 · 483
Too Bad
Nena Twedell Sep 2014
We said good bye for better opportunities of the future
An now your there with your little arm candy by your side
As smart as the button on the shirt your wearing
Looking around at the world you built yourself
You've done good
But I can do better
Because I've got a dream
And I'm still in the driver seat of my life
So let's race and see will get to the top first
Winner gets to have the last word
Last words to be spoken like a champ,
Go ahead and talk your ****
Because I don't have the time for this dramatic review of what your life is
All you should see when you look at me is what your life could have been
So I hope your remember what we had
What we should have had.
Because my life has been a winding and bumpy road
But that mountain is just getting smaller in the distance and less intimidating.
You said you would have my back
But dear you've failed at your own game so I hope someone has given you a dose of your own medicine
I ain't getting twitter pated in your presence
Its only driving me harder to be better than you
I'll be the bigger person and ignore your **** talking face that I used to love
I'll ignore the fact that your trying to bring me back to your level
Too bad I've lived a lot more since you've been gone
I've gone dancing in the rain
And screamed at the top of mountains
And aimed for the stars
I will conquer this evil face in my past standing in front of me
Go ahead and watch me walk away from you
I know your trying to get back at me
I know your trying to get me to dumb down my world for you
Just so you can understand what is on my mind
***** for you though
Because I've found a whole new world
Of power that I've never had before
And a peace that I've only dreamed about
I can only hope you find it someday
Sep 2014 · 1.6k
Your light
Nena Twedell Sep 2014
Find your light inside
That’s the true test of your inner strength
Through all the trials and tribulations
But still a flame lit inside
Your path may seem straight forward in the beginning
But the road may veer off in an unexpected direction
That’s when you have to remember the flame inside.
Let it light your way
If it becomes dim please hang on to it
Its your way to sobriety
Its your flashlight to the safety of the other side
Of the trials and tribulations
And though your life will be part of a series of mountains and hills
That inner flame will light the way
Reminding you every day
That you are strong enough to carry it through
Sep 2014 · 5.8k
Recovery is a mountain
Nena Twedell Sep 2014
Mount Recovery
Recovery is described as a mountain
And here I am on my path to the top
Holes in my shoes bumps and bruises on my body
Blood staining the clothes I’m wearing
Not from rough terrain but from the abuse and pain I have put myself through
Callouses and scars each finding new homes on my body
Leaving held breathes on my skin
This is my recovery-
Not just from the drugs and alcohol…and from myself
On the path to the top of mount recovery
The path that seems to be traveled more and more today
Each step is a struggle as I strain to keep my balance
On what seems to be a narrow path
But filled with pain and self-discovery
A sense of wonder as I struggle to keep my balance
Amazed at myself that I haven’t fell yet.
As I look ahead I wonder if I will ever make it to the top
I continue to stumble forward
Sometimes to loosing direction
Step by step I rise in elevation
Growing callouses
Healing wounds
I stop to look up and admire the beauty of the life around
As the horizon is filled with oranges, blues, pinks and purples
As the sun sets on another day in Mount recovery.

— The End —