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Steele Jan 2015
Muscles strain.
One breath, two reps.
Push through the pain.
One breath, two steps.

Tears catch; burn.
One breath, two wet lines.
Across my face, blink; return.
One breath, two reps. One breath, two reps.

Her face is on my mind;
One breath, pause.
                  Think about her; what you lost.
                        Break; shoulders shake,                 heave,                 gasp,
build back up; Breathe. Then again, strain. Forget the pain.

Don't think; Refrain.
One breath, no thought.
Don't think about the                pain.
One breath, no thought.
No thoughts, no pain.
One breath,
                too many thoughts,
                                          one breath,
                                                       but in vain...
                                          Muscles catch,
                            heart strains,
              breaks, the pain too much to sustain,
                             the pain of her face; encompassing my brain,

                                                         ­                Her face is on my mind again.
Rest in peace.
tonight we gather
to mark a
commencement day

four decades on
from a late June
afternoon

exchanging
embraces and
bon voyage wishes

departing a grand
chandeliered Rivoli
embarcadero

bound
to glorious
destinations

our bold sails
welling with
youthful
exuberance
in pursuit of
dreams
and intrepid
endeavors

our life
journeys
are blessed
with rich
abundance,
the grace of
challenge and
the gift of days

this evening
as we reconnect
to share the joys
and wisdom gleaned
from well lived lives
we will also celebrate
in multicolored splendor
the lives of classmates
who have commenced
journeys to other
destinations

though their
earthly sojourn
is complete
passed friends
remain alive
in our memory

surely the spirits
of the beloved
will walk this
room tonight

forever young
their quiet presence
will gently touch
tender hearts

they’ll appear
as they once looked
on their finest day

and as we relive
the bits of our lives
we shared with
one another

we may feel
the grasp of a
warm hand
as we once did
during that
snowy evening
west end walk

we’ll dance with them again
around Tamblyn Field bonfires
gyrating in a shared
ecstatic ebullience

we’ll applaud most likely
to succeed lives
most beautiful smiles
and crack up
to the hilarity of
class clown jokes

we’ll taste the kiss
of an after dark
Lincoln Park
rendezvous

groove to the
rock steady
beat of a
bad company tune  

we’ll submerge again
in a Yellow Submarine
to embark on an epic
Greenwich Village
journey

we’ll roll down
the shore on old
Thunder Road
windows open
hair blowin
radio blastin

we’ll taste the sweet sip
of Cherry Cokes
and Root Beer floats
at Roadrunners

chasing lost love salty tears
spilled over ***** upperclass home boys
and the soft blush sentiment of a
first French kiss

wouldn't it be nice
to swoon to the
fantasy and
winsome yearnings
of favorite
summer songs

filling our head’s
with mind
blowing collages
starring
team mates
drama club
second takes
heady chess club
checkmates

we’ll marvel at the disruption of
premillennial breakthrough science projects
created by pocket protected slide ruling
entrepreneurial math wizards

we'll recall droll gossip
by drab hall lockers
dim gym showers
awkward dances
Yippie people power

patriotic assemblies
cool sharp dressers
right on brother
Que Pasa lil sista

rock and roll album covers
Simon and Garfunkel poetics
Go Go Boots kickin
FM radio psychedelics

Midnight Confessions
emphatically blared
from the cafeteria jukebox
Civil Rights, Earth Day
and righteous
anti war activism

tribes of hoods, Ra’s,
jocks, artistes and tie dye hippies
everything is groovy
lets get a sandwich at Ernie’s

first carnal explorations
Moody Blue Tuesday trysts
man could she speak German
boy do I dig her dress

we did hard time together
at split session detention centers
ate chocolate chip cookies
cracked up to Mr. Thomas’s
Ides of March tragedy

took first tokes and
sips of Boones Farm
we partied hard
and did no harm

admired academic brainiacs
and the civic commitment
of student govie reps
shut down the gubmint
was never a threat 

basketball rumbles
Bulldog football
**** Ludwig soccer teams
nimble cheerleaders

leggy majorettes
kick *** marching band fanfares
compelling masquer presentments
Park Avenue wayfarers

they were
crew mates
on The Soul Boat
rode shotgun
to Midnight Rambler
Doobie Concerts

cruised hard in
the Root Hog
Rat Raced Louie
in tiny white Pintos

we booked
many a mile
with our lost
friends

on the road to
this evening

authoring
volumes of
fabled odysseys
and fantastic
recollections

their stories
are our stories
telling our stories
keeps them alive

some may say
gone too soon
but the measure of
a well lived life
is not counted
in days, nor
accomplishments

but how one has loved
and how much one was loved

quietly there
always with us
forever to be
a wholesome
part of us

as the brothers
from Cooley High
would say

lets tip a sip
for the brothers
and sisters who
ain’t here….

God bless
Godspeed
enjoy the evening
vaya con dios mis amigos

Music Selection:
Pat Metheny
Mas Alla


RHS 74
Class Reunion
Elks Club
Rutherford
11/29/14
Infamous one Mar 2013
Gym
Hit the gym hard
Squats for legs strengthen those quads
Bench press for chest gets the pump
Hit it right make it tight
Isolations with dumbbells
Form is everything
More reps with less weight
Maxs out test of strength
Heavy weight less reps
Finish strong last set
Stretch to warm up
Stretch to cool down
Cardio for the heart rate
Gym time best time
Progress body change
Mind set ready for more
Froyo Jul 2014
The heart is a muscle but somehow,
Our love doesn't seem to workout.
nick armbrister Jul 2023
Support War
Surprisingly it wasn't Brian's account
Where the war happened
It was bad and bitter and abrupt
The reps were struggling

Their job was hard not just calls
They weren't updated on their stats
A very important BPO metric
All got their info on this good or bad
Their Team Leader simply didn't tell them
Some stats are hourly some daily others monthly
The daily and weekly ones matter

The reps know if they're doing fine
There was a meeting of support
The boss was there and said it
To the supervisor in question
You either resign or I terminate you
And the Team Leader resigned immediately
This was like a war all out to win or lose

The SOM went too far missing a step
The reason why above all why
Why the reps were not updated on their stats
Was it just one TL or were more affected
By a system issue or job issue
Or was the sup simply not bothered
Ignoring their reps stats and waiting

For the chop which came like a sword
Now a new sup is needed to lead the team
The managers always need to remember
Always ask the reason why
Brian scratched his head
Not even his old B2B account
With the Fake god was that bad
For even then there was communication
Kurt Kanawa Apr 2014
when i run
i imagine an airport
and you at the opposite end with open arms
and me running towards you
longing for your embrace

when i squat
i imagine a burning house
a heavy wooden column on my shoulders
and you between my legs
your life being mine to save

when i do pull-ups
i imagine a steep cliff
and your face meeting mine
drawing closer, closer, closer
at my every ascent

when i deadlift
i imagine you trapped
underneath the belly of a car
with you looking for me to lift the trunk
and allow space for your escape

when i bench press
i imagine myself (this time) trapped
underneath the belly of a car
with me pushing the car above
to be able to return to your company

when i do curls
i imagine you a mile away
a rope attached to your hips
and with each tug i repeat
you grow closer by a couple of feet

when i shoulder press**
i imagine a promise of a good shoulder rub
courtesy of your hands
once i squeeze out those
last.
three.
reps.

and when my spirit is spent
and exhaustion takes over imagination,
i shall revel in the endorphins pulsating through my veins
and pay gratitude
to my iron muse,
my unseen lover.
Though, admittedly, you can be a distraction sometimes.
Daniel Magner Nov 2012
There's nothing quite like
having your memory erased
the best thing that'll ever happen
the best thing you'll ever taste
are the drugs sliding down
your throat to splash
in the stomach acid
pumping chemicals through your veins

The synapses in my brain
are full of dopamine
and my serotonin levels
are off the charts
On the outside I stand tall
like a steel soldier
but on the inside I'm crumpled up
with a paper heart

How do I tell my mom
I'm on, walk in while
she makes her art, day before her birthday
What words would I even spit
how could I say I just downed
a bottle of codine, she'd disown me
So I stumble up stairs to my
old bed, pictures of my graduation
burn my head, but it's imagination
the room swirls but I'm station...ary

Started off with a bet, kids dared me
When your fifteen you don't
see the bad side, the glazed eyes
rolled back drifting, all you feel
is the lifting and the bass
pumping, through your chest blasting
off real life stress, you can't tell you're a mess
Rolling, feeling like the best

But now I can't sleep unless I'm on
and then I don't dream.
It's time to start taking steps
instead of X, I'll do reps at the gym
I'm done giving in, I done living in
fog, done being gone.

Yesterday me and Tony were on the go
driving slow, on the hunt for blow
picked up, lined up, he handed me the dollar bill
rolled up and I could feel my brain
screaming, yes, my veins aching, yes,
my hands reaching for the dollar but then...

I said no.
© Daniel Magner 2012
Frank Brown Sep 2012
Sat eating my lunch and a letter from the student union is dropped onto the chair next to me. I forgot; I’m a student. Why? I don’t even know. I ignore the letter, knowing it will be full of all that fake happiness *******. The thought of it causes my blood to boil. **** that. **** your community, your society based on ignorance, coaxing young impressionable students to become involved, engrossed in your way of life. Do what you want, I don’t give a ****, but don’t try and tell me that I’m not making the most out of my life because I don’t get involved. You can’t understand that there are other ways to live. You go about your business in this world isolated from the creatures and monsters that lurk within the depths of life – that lurk within the depths of yourselves. Suppressing; ignoring; having fun in your sterile environment. You think you avoid suffering, that you’ve found the recipe for happiness. All you’re really doing is suppressing life itself, your existence is incomplete, you are nothing but an effigy, a shadow of yourself.

As I flick through the leaflets and pages of the over-coloured, glossy pamphlets, I am overcome with what I can only describe as passionate rage. It’s just too ******* easy to be cynical about the crap that’s in this letter. Everything can be torn apart, I can see right to the depths of all the ******* they’re trying to feed me. So what if some guy has been elected as the student representative for sports – do I really need to see his face smiling back at me on every page I turn to? Why do I need to know who this guy is? Am I supposed to look up to him, is he the intermediary authoritative figure that I’m supposed to look up to; respect; even admire? A role model for myself, and all the other impressionable young minds arriving at university?

Taking them in when they’re at their most vulnerable. They’re living alone for the first time in their lives, but don’t worry; here comes the student reps to fill that void that is left where your home and family used to be. Come and join in with our activities, drink yourself stupid and forget the pain. We’ve even planned out a schedule for you to follow, each night laid out for you. Don’t even think, don’t use your own initiative and decide where you might want to go. Cram them in, venues at maximum capacity; drinks as cheap as you’ll find for miles, everyone wearing the same clothing styles, forgetting to think what this world is they find themselves in, stick to *****, forget about whiskey and gin. Your life as a student has begun; from now on this is what you’ll find to be fun. Don’t venture further into the depths of life, this is all you need. Your one pound ***** shots used as a catalyst, overcome your awkwardness, get laid for the first time; ****** for the first time. You wake up in unfamiliar surroundings, lost your phone and your wallet, can’t handle the drink, just an unconscious student, why the hell should you think.

Of course, these students are anxious, what better way to ****** them to this way of life. A world of cheap drinks and easy *** with clueless idiots. It doesn’t seem right, but this is what we’re told, better make the most of life, before we got old. Pass me a drink, there’s a girl over there, acting like a fool, but right now you don’t care. In the morning you wake, vision clouded, headache, now you’re a student, an authentic fake.

Rant ******* over. Well no not really, this is a rant that will stay with me till the last star has faded from the sky above. This sickness of society, the disease ****** onto every young mind is a tragedy. The potential for a better world erased, great minds suppressed, left right left right, all well-dressed. Who’s going to paint the great portraits, suggest a way to change the world, play a piece so beautiful the piano weeps? Who will suffer, and live life the way it could be lived? Come to the depths, to that murky world where adventure lurks around every corner and at every door way. This is life, you don’t have to know where you are, and it’s better if you don’t know where you’re going.
Andrew Parker Jul 2018
Bones for Breakfast
July 2014

Bones are like peanut brittle.
Gnawed on til toothless,
by us old mangy mutts.
Tastes sweet tender as a drop 'o dew,
Feels soft in a bride's whisper, "I do."
But speaks crunchy crackles of Tic-Tac language,
instead of ******* out bad breath breathe shards in.

Although bones may break,
become buried under archaeologists' noses,
slip through crevices cracked and crumbled.
They were once anything but brittle,
covered only by skin yet to be bruised,
backs yet to be battered,
blood yet to be spilled,
faces yet to witness the history yet to be written.

I do not believe we are supposed to eat bones,
but we break them down into shreds of paper-back tidbits,
consumable by children during the snack time called 'history class.'
Our teachers are creating cannibals,
consuming culture on textbook platters,
but pay no mind while wearing bone bibs,
they leave out the thickest cuts of meat and just eat the ribs.

History is a living thing, dressed to deceive those who blindly believe.
I remember reading George Washington's claim to fame,
"I did not chop down that cherry tree."
But Mr. President, what about your enemies?
Because every revolution needs people to die for the revolutionaries.
Ain't that a sweet piece of cherry lie pie?

I learned Genghis Khan sure got it on with many women,
but didn't read about Alexander the Great's great ***,
much of it involving a same-gendered mate.
Wait, was that a mixture of patriarchy and hetero-normativity?
Words that weren't worth the pennies to print?
Who hired these fact checkers for the publishing industries?
I'll give you a hint,
Learn who has the most to gain from condemning intellectual content and corrupting it with a corrosive lack of social conscience.
As textbook reps tell professors, "Buy our books with cute new features."  But since when was that what made good teachers?
And so, these chapters get served to us on poo poo platters,
passed off to be refreshing as fresh mint pours in for corporations like Pearson Education.

I surveyed the lay of the land in Egypt,
purveying the literature of pharaohs.
Pyramids meant to portray a portrait of powerful people,
not a foolish riddle.
"Who built them," we ask.
But not of curiosity for whose backs broke building.
Its whose bones mummified beneath are made into mythological creatures along with Sphinx features.

I was taught the Holocaust was a unique horror story,
along with the catch phrase "never again."
Yet those 600 pages neglected to educate about the "re-education campaign" against the Cambodians.
Where was I to learn of the Rwanda civilization's tensions and exterminations?
Perhaps those pages were buried in the mass graves and dirt ditches, deserted and desecrated like the indigenous individuals we now call Native Americans.

Tell me more about art again.
It conveys a message about the historical humans experience,
but I think that message got lost sometime in the Renaissance Period.
When men had beards and wore colorful clothing,
but now that is either unprofessional or deemed gay as a bad thing.
When women were depicted full-bodied as that meant social status,
but now they are painted in photo shop with air brushes and slimmed slick.
We've created a glorious new empire of gastrointestinal bypass Groupons, and have either **** out or surgically removed all the bones we swallowed to get here... So, who's ready for lunch?
Andrew Quilles May 2013
We were just lifting weights.
Then she went off to yoga class.
I was doing my reps.
She came back tired and worn out.
I told her to call it a day.
She said she wanted to do more reps with me.
How could I resist her big brown eyes begging me?
It happened while we were doing suicides.
She began to slow down.
I turned to look back at her.
She was on the floor.
I ran to her and turned her on her back.
She was coughing.
She was barely breathing.
I asked her where her inhaler was.
She shook her head and whispered she has lost it.
She began to shake.
Then she fell silent.
I yelled for help.
Forgetting we were in a soundproof gymnasium.
I gave her mouth-to-mouth.
After six tries she woke up.
She steadied her breathing.
She sat up and held onto me.
She said thanks and hugged me.
I picked her up and put her in the car.
Now we are home.
She is laying down.
I am watching over her.

She could have died.
It would have been my fault.
She almost died today.
I couldn't live without her.
Michael McLean Oct 2014
I try to lift weights

I guess I don't

pulling not-so-heavy

badly-shaped maybe-steel

from clay ground to beating chest

back and forth

atop a New York skyscraper
JJ Hutton Apr 2014
His navy blue sports coat with brass buttons appeared to have been folded, again and again, as if to create ornate origami then unfolded to wear every Tuesday and Friday at his job at the Xerox call center in Colorado Springs. He kept his small, stubby fingers in his pockets, uncapping and recapping pens or fiddling with keys. As he passed by co-workers, adjusting his body to make adequate room in the narrow path between spines of cubicles, he would nod and say an almost audible hello. This was difficult for him, but he was trying something he'd read in a self-help book called Going Up.

And go up he had, ever so marginally. But up still. Despite his translucent blonde mustache, which was quite thick but only visible at a certain angle, under a discriminating light, despite his wrinkled clothes, despite the tight, Brillo pad, curly mess of hair atop his head, he'd stepped up from customer service representative to quality specialist, much to the yawning disbelief of his former spinemates.

Craig didn't have a girlfriend, but he had an ex, and, though he tried to never bring her up when talking with a woman in the break room, usually Kaley or Jewelz (spelled that way on her name badge), he did, nearly every time. He didn't know if this was an attempt to relate a yes, I've seen a woman naked in real life--so or evidence that he had, at least at one point, value.

He and twelve other quality specialists shared an office on the east side of the center. In each call he screened he made sure the customer service representative demonstrated the Three Cs: Courtesy, Commit, and Close. He no longer had to hand deliver critiques to reps because H.R. deemed it a liability risk with all the death threats he received. Instead, he sent out emails with no mention of his name. They read something like this:

Dear Customer Service Representative 216442,

Upon review of call number 100043212, which took place on 03/12/12, the Quality department noticed that while you did a super job of being courteous (great use of customer's name!) and closing (we love that you didn't just say, "Thank you for being a Xerox customer, etc., etc.," but instead said, "At Xerox it's our absolute pleasure to serve you." How true! We love that in quality), we noticed you over committed in your commitment statement. During the call, you tell the customer, "I'll have that problem fixed for you in no time." While that is ideal, there are situations in which you will not be able to solve the customer's problem. So instead of saying with certainty that you will have a solution, say, "Let me review your account and see what OPTIONS we have for you today." This tells the customer that you are concerned, yet you do not promise that which you cannot deliver.

Quality Control Team
CS Springs


Craig quit smoking two or three times a week, a hundred or 150 times a year. At 26, he woke up to wake up; he worked to work, to say yes, I have a job, to say yes, it's unbelievable how much of my money Uncle Sam gets, to say, I'm saving for a car or a new place or a full-size bed; he went to the bar after work on Thursdays and Saturdays to go to the bar on Thursdays and Saturdays; he'd say hello to say hello. Today was tomorrow is yesterday.

At the foot of Ute Valley park he lived in a home not all that different from where your mother sleeps, a white split-level with charcoal shutters and a two-car garage--though Craig slept where your mother would not: in the unfinished basement, for the home was not his but his brother's. His brother had a nice wife and a nice three-year-old boy, and they ate pizza on Wednesdays, went to the park, weather permitting, every day after supper for a nice time.

Craig observed this more than participated. He'd listen to blocks fall, his brother stepping on action figures, his brother's wife cooking--all from underneath them. As the floorboards creaked he committed each cohabitant's gait to memory. He vultured deli meat and low-fat slices of cheese out of the fridge when no one was in the kitchen.  

At night he'd drink a bottle of his ex-girlfriend's favorite wine, just to watch it go empty. He'd fall asleep on top of the covers and dream, not without some anguish, **** dreams of her.
Analise Quinn Oct 2013
I saw this list
And it had all these ways
To build endurance.

It was all about being healthy,
Said you should stop drinking
Carbonated drinks,
Do more reps than you did last time.

But if you asked me
How to build endurance?

I'd say first
You pray.
You pray and pray
And ask for God to
Teach you
Endurance-
Which is basically asking
For trials and troubles.

And you enjoy
Every flower
And smell
Every rose,
Because
Endurance is about
Savoring the good times
While you're in the bad.

And endurance
Isn't one of those things
You set out to build.

It's one of those
Build it
Or be broken things
And sometimes
Build it
And be broken.

Because you never know
How much you can endure
Until the weight of the world
Is on your shoulders.

So if you asked me
How to build endurance,
I'd say prayer,
Trials and troubles,
Savor the flowers
In the middle of a hurricane,
Remember tomorrow
Will be a brighter day,
And drink carbonated drinks-
Because you never know
How long it'll be between.
So I see people all over these fitness establishments
And I think to myself
Do these people know nutrition do they even lift?
Picking up all types of weights from light to heavy
Improperly heaving the weights
No contractions
Just a bunch of distractions
The personal trainers are just as worse
A bunch of meat heads juiced to the max
And giving out a bunch of broscience
Hey guess what!! It doesn't work on natural
Because it would cause muscle cannibalism
See people are far more stupid now then ever before
Do people even research before they do stuff anymore
Have we lost that much in society
Because of technology.
Soon people will be having work out robots helpi g them out without lifting a single weight
Sounds crazy to the average human
But it will become because American
Are lazy ***** so for goodness sake pick up the weight you can perform at leas ten to fifteen reps
Slow to moderate contracting the muscle isolation and isometric meaning half reps and full reps breath inhale on the positive exhale on the negative it's that simple now you have to eat like a bird literally as a natural if you want to achieve very well stagnant results peace that is all
My flows Isaac Hayes hot butter emcees stutter
Once I rise from the gutter no other
Layin' raps guillotine know what I mean
Make a chick lean once shes see me on the tv screens
After my greens but I play mean switch up the scene
Ya styles anorexic so ya necks better get protected
Another sucka selected mics I wreck it
Head on I'm dead wrong cheat more than Armstrong
Cycling rhymes easily I be the coldest
Past the tundra sound the thunder with no lightening
Only striking I make the earth move
But it ain't no quakes take over I dominate in all states
But you ain't in good hands running" with the clan
Once I stand ya turn up a paraplegic
lieutenant Dan desert sand storm soon to swarm
Invoke harm sound the alarms bombing farms
Let ya blood meditate in my
palms
Silence **** end your wills made many sigils
Begins a new sequel since snitches squeal
They gotta get dealed with blows deadly
Than a uppercut from Dempsey swing rapidly
attack the mic like a ragin' chimpanzee
emcee of the century
Don't many wanna see the styles of real street gory laying killer
ephipany


Lyrical iceberg **** the seas flows honey
Attracting bees melodies so smoothly call me
Johnny G sayin my my my as the bullets fly by
Another dead guy soul searching the sky
I got ties from the Buddha that rises the highest
A wise guy
Know a lie when I see a lie so why try
Shootin' fairy tales only to mind
jail
Ya thoughts I'm dead caught
Without a chase slash ya face
With my Lyrical sickle got ya brickled
Penny to nickle count ya steps watch the reps
I got prepped so many slept as I crept
On the mic turn the industry swayze amazingly
My styles wicked complex as myxlplix
Mentals twisted lyrically gifted none could lift
My rhymes couldn't weigh on whales scales
Sail like Gail Devers please believe tha
Brother in black is back to set the track
Bumpin' out new jacks with they wack acts
No ******* I move minds like clergies in pulpit
Vatican Assassin clench my fist catch a whiff
Of a Bruce Lee's lift way of the dragon I'm stabbin'
Deep into intellects once the  rhymes injects
Spreads like infects contaminated none could reject
anastasiad Oct 2016
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SøułSurvivør Dec 2015
Yep.
They're out there.
Pens ablaze.
Out to startle
and amaze.
Quite adept at
turn of phrase.
Leaving people
in a daze.
Set the fire.
Smoke's a haze.
The arsonist's
pernicious ways.
Before you know it
reps are razed.
Even tho my
flank is grazed
I won't worry.
I'm unfazed.
Don't base my worth

*upon your praise.
'nuf said.

--
judy smith Aug 2015
He's jetted to Atlanta to spend time with his three children while his estranged wife shoots her new movie in the city.

And on Saturday Ben Affleck was spotted playing the role of doting dad perfectly as he treated two of his children Seraphina, 6, and Samuel, 3 to a fun day out.

The Batman Vs Superman star and his kids were spotted at a local farmer's market, with Ben, who announced his split from wife Jennifer in June, feeling the heat as he wiped away sweat during the shopping trip.


The 42-year-old actor looked tired as he walked around the market with his children, waiting as they stopped to check out toy and craft stalls.

Ben, who also shares Violet, 9, with his estranged wife, was seen driving to a private airport in Los Angeles on Friday to join his family in Atlanta, where Jennifer has relocated to film new movie Miracle From Heaven.

The dad of three wasted little time in exploring his new surroundings with his children on Saturday.

The actor dressed down in a pair of sweatpants and a Detroit t-shirt, the city where he spent much of last year shooting the hugely anticipated Batman v Superman: Dawn of Justice.

Sporting a heavy beard, Ben was wearing his wedding ring, which he has been spotted with on multiple occasions since announcing his split from his wife of ten years on June 30.

The Hollywood star was spotted carrying a number of bags after an afternoon at the market, as well as a bright pink doll carrier.

Earlier in the day Jennifer, 43, joined her estranged husband as the former couple treated Violet, Seraphina and Samuel to a trip to the movies to see new Pixar film Inside Out, before a spot of shoe shopping.

Jennifer was also seen wearing her wedding band on Saturday, with a source telling People that the pair have decided to keep wearing the rings for their children.

'[They] are a big part of why they're still wearing [the rings]...they just want them to be okay,' said the insider.

The website added that as Jennifer films in Atlanta with their three children in tow, Ben 'plans to be there with them as much as he can.'

While Ben has flown to Atlanta to be with his children, the family's former nanny Christine Ouzounian, who has been at the centre of a media firestorm over whether of not she and Ben are having an affair, was spotted relaxing at the luxurious Hotel Bel Air in Los Angeles.

A source told People Wednesday that Ben 'is taking care of Christine's expenses at the hotel.'

At this time of year, room rates for one night at the exclusive resort start at around $1,000 on a weekday and $1,500 on a weekend, with fees increasing according to the size of the room or suite.

The hotel is situated on 12 acres of lush gardens and has 58 guestrooms and 45 suites, including seven one-of-a-kind specialty suites.

The 28-year-old was seen working on her tan earlier this week in a tiny black bikini and enjoying drinks at the hotel's poolside bar.

The pretty blonde, who was fired by Jennifer just over a month ago, appeared not to have a care in the world, despite the speculation over her and Ben.

Adding fuel to the fire, photos surfaced this week showing the Gone Girl star warmly welcoming Christine to his LA bachelor pad in a late night rendezvous on July 17.

Reps for Ben continue to deny any affair, saying the claims are 'complete garbage.'

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Infamous one Feb 2014
Good day today got this movie ive been wanting.
Got myself a Johnny cash book to enjoy
A new shirt if I decide to go out
The gym has been good to me
Hitting heavy weights getting my reps done
Cardio and reading a book that makes me laugh and smile.
Got home showered enjoying my favorite show
Ive been laughing and smiling making the of my goodtimes
Spoiling myself doing things right feel free for once its goid to be me
So come everybody throw ya hands
In the air for me
If y'all feelin this jubilee


O yea so lets get back to the actions
Satisfaction
Of celebrities got ya main attraction
No actin I'm packing
Gats to baseball bats and who dat?
Call me poetry wack splat
Goes through ya back bullet hole
Filljn those
Empty spots ya can't touc what's hot
I got reps like birdie
Above the rim lace blunt with traces
Of v slims
Who can stop me if my potency
Is near infinite
I'm embedded in ya melon eternally
Too cool for y'all to see I be
With this jubilee a juvenile
Born in the wild never smiled as child
All I wanted was a few toys from micky ds
Could barely afford cheese
Make tracks sneeze when I breath
Got thick chicks from here all the way to Belize
Please don't be ignorant
Just throw ya hands up to this anthem
Ya can't phantom
The jubilee is slammin-
Come on



Not that the time is right
Refocused my sight the black knight
Knocking outsights now ya braille as **** for trynA **** with
The m o b s t e r ghetto star
All hands on the r
Ruger luger quick to shoot ya scoop ya
Out of the scene like ice cream
One man team
Don't need a **** near friend in need
Please believe
I got backups like traffic
Hit the skins is automatic cuz static
To radio station they hate me
Cuz I don't participate in *******
I'm concerned with
These ***** *** punks running politics
Donald Trump I gotta automatic thAt loves to dump
Throw his *** in the trunk
Puff skunks I'm slammin on the gas
Like an alley oopp dunk full of *****
Dikes to lesbians all want a piece of me
I ain't cocky but stocky like Rocky
Picket pock me ill find thee
Restin peace to my enemies
That couldn't get to me
I'm hater proof so y'all just throw ya hands in the air for me
And represent this jubilee ahh. Come on
Will J Jan 2013
And so as a man, a job,
a cactus wearing a business suit sharing relations with the hydrant down the street.

A ***** strapped to a baby carriage with plastic baggie cellphones
yelling "run away now"
to the grass at his feet.
A man devoid of water, rather.

These are the times

A well, emptied.

Rather death
find waves of spilled milk and
all the fat people, skinny.

A dry mouth desert, kneeling
In either breath of a living feeling
or the one that talks of so much
for only the wealth of his screaming.

Some tiny furniture talked all night about running through wheat,
ebbing and flowing against the end tables,
then falling short as crumbling tree leaves.
An ottoman as recycle bin holding stem
from stem of watermelon children
and vine-ripened acetaminophen.

Some odd truth told the blowing wind that
God does cartwheels with Lucifer at random.
It then billowed out about
his ***** underwear and holy fodder for memorandum.  

I would say a man, a vision,
A little girl using a GPS to calculate the distance from the rest her teething.
Instead, she found a funny barbeque ***** playing hog-tied pharmaceutical reps into neoprene
mud-flapping pigeons.

I would say the sinking plastic six-pack islands revealing trash limbs,
sunken,
honest,
grim.

Life, itself, must move in tandem to only fleeting geese.
Though in plan, the artisan-picking fruit of word must be depicted.
Live in sin and ignorance much like the
breaking news walking on broken record.
And so as a man; a fear.
He looked down, staring at no one
with bare feet and shaken, coconut flavored palm trees.
Chalk Times
The reps wondered what the chalk marks were in the office
On a couple of work stations in the coaching office
On the managers desk in the sleeping quarters
In the rest room by the gym area and other places
It was where their randy coach had bonked 3 other agents!
Red Fox Dec 2015
Why does this caged bird sing?
Because I'm Black,
In a country that says that doesn't mean a thing.
Because racism has taken many setbacks
And the Klu Klux **** has applications
and we know where the police get their reps at.
So why can't we take a step back?
My life means less than yours,
But I find myself pursuing better things
So my daughter never wants for more.
Locked in cages,
I'm a Starling
So I yearn to fly.
See my brothers in them four walls
Like that's where they were born to die.
If our privilege was like yours
We would never hear those expensive collect calls.
So we use our knowledge for wrong,
You'd never appreciate that a felon could write this poem.
Trapped in environments that don't care for us,
We try to branch out
They take a few shots
And you no longer hear from us.

So why does the caged bird really sing?
Probably because I know where my opportunities really lie.
In a ball, a mic or some reality show.
I'm not against those options
But I live in reality though.
There's no hope for the rehabilitated,
You have to carve your own road,
And nowhere is that clearly stated.
And to add insult to injury,
I'm Muslim and if you knew
You wouldn't see a friend in me.

So why does the caged bird sing?
If you clearly can't hear us,
Why put on a badge in a neighborhood,
If you fear us?
You prop yourself on a pedestal
And look down.
You brought us here, left us in the field, in shacks
And now we're in the Slums of every town.
You diminished our importance
And showed us anything that wasn't white was wrong,
For all I know you helped me write this poem.

So why does this caged bird sing?*
So my words can vibrate my shackle loose,
So my ideals can blow open the door
And my melody can inspire every bird too.
I* am here!



You are way below here.
You look up to me,
And I cause jealousy
You follow my footsteps,
And I, full of countless reps
You think of us as an equal,
I say, you are an imbecile
You see us as stable,
You see me as "able"
I see you as a follower,
You see me as a *Globetrotter


You are now here,
realize it!
Your statistics are here,
Deal with it!
Always to be reminded that I am better than you.....hahahahahahahahahaha...lol
Edmund black Jun 2018
Besides laying down on
the old wrinkled couch to
Rest my back while I get
Into the mind of my
Favorite authors
One thing I do enjoy
doing very much
Is to take a trip to one of
my favorite bar in town
where no alcohol is
Being served on the menu
What you’ll find there instead
Are beast running around
Lifting, squatting  jumping and
Once in a while you might
Even catch  us in the sauna
Relaxing ourselves
For sure at the gym
That’s where You’ll find
Me testing my strength
Let all the  anger out of me
Allow the beast to come out
Watch that muscle nectar
That come squirting out
Screaming let the war begin
Reps become sets
Sets become workouts
Protein shakes running
Through my veins
Beast mode got me
Soared to the core
Out of control with strength
And physical fitness
I hope the gym never goes
Out of weights for
I’m addicted to iron
Muscles so vicious
Some swear it should
Be illegal to be carry
Such Mass weight around
If that ever comes true
That’s okay because
I have My woman
At home I can always
Lift for I am unstoppable
When it comes
to the gym thing
I must admit I swear
It is a must I push
Myself to the limit
              For
Once I place my hand
on the iron bar I am
No longer in control
For the iron has become
Solely the master of
            My soul
Change Time
Do some reps miss the selling?
When they’re between call centre jobs
Not able to close a sale for B2B
Or get a Sirius XM radio upgrade
What of reps doing tech support
Fixing broken TVs and infra-red heaters

Same **** different shift on and on
Dial dial inbound joy call queuing
Sup call where’s your TL?
They’re MIA having a secret smoke
While the reps struggle on
This shift the same as before
Nothing new to learn here
They don’t wanna report in

But must or get sanctioned
They dream of a sales job
Actually being good at it
Getting top box metrix and sales
Walking with pride enjoying work
Looking forward to each shift
Not like tech support Hell!
Time for a change
Austin Sessoms Oct 2023
Drugs are ******* great man
Do another line
Or take a hit
Or take a sip of something
There’s enough available to us
That’s legal - or not
That freaking out is overkill

To those availing themselves
Of chewables or smokeables
Or pills or anything prescribed
By labcoat-wearing, overeducated
Pharmaceutical-reps
Masquerading as the answer
That you found yourself
By diving into forums on the web
Your doctor both agrees with
And now disavows

They can’t allow
This kind of undermining
Of the underpinning
Of their industry
And of what’s keeping people healthy

Even only as a byproduct
Of confirmation bias
They cannot acknowledge
If we want to be respected
In this new environment

In which our personal experience
Is more true than the objective
Information taught to more than like
One million doctors
its the rip comin' up

with much reps i keeps my eyes on the prize

g'yeah i improvised on a uprise

cuttin' all the dead weight competition

my ammunition keep suckas in suspension

or lock down when i come around i clown

with the homies and the homettes

got the wet wet to get my brain set

for a drive-by suckas slippin' 40 sippin' 4 dippin' hittin'

multiple switches laughin' at these

punk sons of ******* unload my clips

throw there bodies in the ditches

cut off they ***** n leave it in they mouth

so they know the south

aint no joke loc cuz we smoke

suckas til they wesley snipes color brothers

like me bound for the penitentiary

its a gang were all the low-lifes hang

but things don't ever change

im trapped inside a maze with much blunder

i could've have been successful maybe

if the hood didn't take me under!!!


so many after me cuz we enticed to the same

epitome rap is mind my mind is rap

can't shake the flaks

see my homie in the caddy rollin' with tha **** daddy

gangsta mack kickin' drag to all the hoes with big *****

skipped hardknock classes

went straight to hoods college gainin' knowledge

graduated with honors

from the big timers tellin' me how to make a move

and don't get caught up in the groove

u gots to play it smooth

and be vigilant on ya closest friends

cuz they'll pretend to be ya homies but after ya dividends

thinkin' this bank roll they gone spend? but i lends

my lue to no one only a gun

up in ya grill piece thats the only peace

i see you laying and becomin' one with death

heartbeats slow no hards breath

when i commence to ****** know ya never heard of

me cuz i strike unexpectedly im makin' money

by the ton thats on the one son

ull catch me rollin' in a pimped out 97 honda

maybe id be better off dead if the hood

wouldn't take me under!!!
I hate that feeling,
When you can't lift the barbell anymore.
Then your brother walks in to the gym,
Looking at me like I'm a foreign species.
But in his eyes I see you looking at me,
Tracing my skin, loving my corners,
And walking away.
Suddenly 12 reps doesn't seem like enough,
And I need to punch something.
Tabitha Feb 2014
Beauty, in her mind is not like everyone else's perception,
But there is an exception,
Inspired by strength,
Muscles rather than long lengthy weak arms,
Stronger thighs to help her incredible stance,
Shoulders broad and stomach lean,
Her diet is absolutely clean,
Paleo diet to be specific,
They say it's absolutely terrific
No gluten,
No Carbs,
Just essential vitamins,
Got rid of that act a long time ago,
Not looking for those empty calories,
Not that processed junk,
Nor that sugary filled donut,
She aint a quitter,
Never was and never will be,
It's part of her lifestyle,
For now she see's cross fit as a journey,
A healthy one which she strives for everyday,
Her best friend is her workout,
Her reps are her goals,
She does not stop until her soles-
Soles of her feet sore,
She defines beauty as being healthy,
This is of a newer age,
Of a new century,
This is what I call Evolutionary beauty.
Inspired for my best friend Adriane
Fel Feb 2014
August,
We meet again
In up to 120° weather,
You blister and redden my skin
You cause me to ache
True,
You're only there for about two weeks in August
And those two weeks
They're the worst part
They cause some to lose interest
Those who feel
They have something better to do
But I know better...

September,
We're getting closer.
Everyone flipping out
On how much time you take up
We told you it was a big commitment!
We always tell them
Yet they still whine and whine
And say how they can't wait for it to end
As for me,
I bask in you
Temps are still high,
Days are still long,
The grass still a little green
Muscles still ache
But temps are going down
Days getting shorter
The grass is dying
Muscles are getting stronger
Everyone is getting closer to eachother
Making friends,
Finding meaning in the music and dots
If only barely

October,
Probably the busiest month of the four
All day competitions
Every Saturday
Now you're taking up
A LOT of time
And we got it all locked in now
Everything memorized
Ready to compete and win
For us,
These competitions are no big deal.
We are the best at what we do,
So we're never surprised we always get first
Now I'm not trying to sound cocky,
But It's only the truth
I'd be lying if I said
There was someone better than us
In our Silver State
But that's beside the point,
People are now freaking out on a larger scale
One month left
They all realize with horror
Especially the upper class men
Who're getting close to the end
The end of the thing they love

November,
The coldest month of the four
The most important one
This is the month we worry about
This is the month we work for
This is where we show our true colors
Where we try to see truly how good we are
BOAs
The most important
One in the Beehive State,
One in the Golden State.
We are usually the only reps for our state
And we face actual competition
People better than us
Freshmen,
To them it's just another competition
But to the older, experienced ones,
These are competitions to worry about
The ones where everything actually matters
Where people cry,
Either for defeat or victory.
These ones we're not the best.
But we're apparently good enough
To make it into finals each time
But here in this month
We arrive at the end
And those who wished for the end
Are now feeling like idiots for wanting the end to this magnificent journey
And those who bask in it
Like yours truly
We cry, oh we cry
We grieve over the ending
That always looms
In August, November felt so far away
But the whole thing was gone
In the blink of an eye
And the blinks of our eyes
They blink back the tears

And then we wait
December, January, February,
March, April, May,
June and July,**
Until we meet again
And for some,
That was the end
And for others,
This is the last, second to last
Second or first time
It's all the same
Every year

Bittersweet.
NTE Yourself!
NTEs were given out each month
To the reps with low or no sales
In time there were no reps on the account
The Fake God was left alone
Just him and his support to call
They each wanted two fifty k a month
To do the work of ten reps
It was physically impossible
But they went for it and failed
Would they give NTEs to themselves?
Brumbies night live





Johnny'.   Hi dudes and welcome to Brumbies night live right here at Canberra stadium
And this is a great night for this wonderful match, and Sue Longways is in the Brumbies
Tent with a few supporters with their Brumbies speeches and here's Sue
Sue'.     Hi and I had a great day at the Canberra show it was ever so greet and now here is Jacob who is 11 and he has supported the Brumbies all his life, Jacob here is his speech
Jacob'.  Ladies and gentlemen of the Canberra stadium
We are gathered here tonight to see the Brumbies ****** the Reds
I don't care what the score is
I don't care if I sit right next to this freaky old fogie
Who never washes, I just know at full time
As long as the Brumbies win, it will be alright, hey dude
Sue'.  Thank you Jacob and now here is the next speech by Bob O'reilly
Bob'.   Ladies and gentlemen
We are here in Canberra stadium the stadium
That is in the coldest winter in the entire Australa
And tonight if the Brumbies don't win
I will never still go to it, cause we are having fun
Cheering for a team, in the game they play in heaven
Sue'.  Back to Johnny,
Johnny'.  Ok, now we are just about to start the match, so take break, and on the other side Brumbies night live will bring on the action
The crowd yell from behind, a big cheer
Half time queensland reds 17
                  ACT. Brumbies. 9

Johnny'.  Welcome back to the Canberra stadium and the reds are leading by 17 points
To 9 and the 17 points were consisted of two tries to the reds by (Aidan Toua) and (Lachie Turner) and Quade cooper scores 3 goals for the reds and nick white and Jesse mogg scores for the Brumbies, and it is still in the Brumbies reach, but it is going to be tough
We will need to at least get two tries to be in with a great start to this season, and now here is show setter Sue longways with today's speeches, here goes

Sue'.   Ok well the Brumbies are down now, and we need to really let up a great speech
So come on dudes,,let's party, hey dude, ok, so first speech by 24 year old Adam
Adam'.    We are the mighty Brumbies
We play here with so much pride
We are the best in the ACT
Yeah, we are really the best
I want the Brumbies to win tonight
No, why have it any other way
So come on ole Brumbies, and fight' em ya Brumbies
We need to get 'em, and slice them up
Yeah mate yeah, we will win tonight
We are 17 - 9 down but who cares we are the best team in the land

Sue'.  Ok thanks Adam and now here is Bert Navarak with a speech
Bert'.  Ok we are gathered here in Canberra stadium
At half time where the opposition are leading us 17 -9
And I am not really a Brumbies fan, neh, I am the devil to the Brumbies
If I stay, the Brumbies will lose, so then the Brumbies choir came in
And said, well yes, well yes, this man is not our fan
Bert'.  No I won't leave cool people support their team ya knoThe Brumbies choir'.  Yeah, that is right, we don't want you hear
You see we are spoiling your reputation mate
Bert' my reps ok, I am staying all night, I will be back to punnish ya if the reds lose
Sue' ok dudes back to Johnny
Johnny'.  Ok on the other side of break, the second half of Brumbies and reds
Reds         27
ACT.         17
Johnny'. Well oh well the Brumbies lose the first Brumbies night live for the season
But in that second half Jesse Mogg scored one try, but the reds scored one try as well by
Chris feauai Mogg scored two goals, while Greg Holmes, Quade cooper and it was a great match and the Brumby of the match this week, to make the speech, here is Jesse Mogg
Jesse'.   Members of the writers cafe and also people who are interested, I have scored a bit tonight, but our team didn't win
Ii really would have liked if we were on top, at the start
But sometimes it's hard to make that happen
Other teams want to win as well
And the reds are playing well this last year
And they played well tonight, it was fantastic
To be our there, but we were on the wrong side
Of the football score, but we are going to win
Pretty soon, I just feel it in my bones, buddy, boy
Johnny'.  Ok thank you Jesse Mogg, and Sue that was a pretty dismal performance
By the Brumbies
Sue'.    Yeah, I think that all the fun we had tonight, was put together by AAA, and
Yeah, this will be great, yeah the reds 27 beating the ACT 17, it is going to be cool


Sent from my iPad
TERRY REEVES Apr 2016
There was not a lot to worry about so
nothing could be held up without it being sold
Faberge' brushed shoulders with art deco pieces
money paid guaranteed immediate releases

The reps had phones to their ears getting the nod
there was a clown's outfit which was rather odd
because the clown was still inside - did the body come too?
or was it to be stripped naked like me and you?

We have lost everything - it's all in the room
there was a smile from a man leaning on a broom
I want my sofa back, my favourite armchair
the bed we made love in where you lay bare

Even your smile was for sale, admired from afar
golf clubs, personal effects, my teeth in a jar
Jordan Hoiberg Feb 2014
My only regret
Is that my muse can't be mainlined
Or that you projectile ***** words
When you don't sleep 3 days
Or maybe that I don't sweep scraps
From the orange candy's factory floor

Straight into my mouth

If I could I'd never sleep again
I'd call it fixer
And keep it at an hour's call
To trump my teacher's bluff
Stacking aces in the hole

It's the doctor's orders
The doctor said
"An Adderall a day keeps distraction away"
Orange candy keeps the apathy at bay

The doctor called the brain stupid
For not making Adderall a neurotransmitter
And I'll talk about him when they call me a child prodigy for all the work I've done
And the pharm reps make me a posterboy
I'll tell the whole world
how they called me failure to thrive after two years treatment
I'll tell them "look at me now!"
Ruminating on that last perfect fire
Snapped between synapses
Anxiously plunging forward
Look at me
Lawrence Hall Apr 2018
A poor old man chants through his crumb-y beard:

(In iambic dimeter)

“The WORLD has CHANGED”
“The WORLD has CHANGED”

(sometimes unstressed-unstressed-unstressed-to-stressed,
Even though his biscuit is not impressed)

“The world has CHANGED”
“The world has CHANGED”

(and back to iambic dimeter)

“The WORLD has CHANGED”
“The WORLD has CHANGED”

While at another table a man shouts
Importantly into his busy-ness ‘phone:

“SO DO YOU WANT TO PAY YOUR MONTHLY BILLS
OFF EACH MONTH LIKE I DO? THIS IS A GREAT…”
(He pauses for a bite of his Big Linda
Braekfast [sic] Special)…“OPPORTUNITY
FOR YOU I NEED GOOD SALES REPS THAT’LL WORK
HARD TO REPLACE SALES REPS THAT WOULDN’T!”

A part of this healthy, nutritious breakfast
Colin E Havard Mar 2014
I like to think (sometimes)
That I am a voice of Reason,
Especially when Reason
Eludes the masses.
I am the back-up plan
When everything goes
Pear-shaped, and You find
Yourself in a Living
Nightmare, struggling to
Survive in a hostile
Hostel far, far from home.
I'll be Your kernel of hope,
When all Reason evades
The light of day and
Night encroaches doomily.

I'm for the under-classes;
The voiceless throngs -
The Real backbones
Unrepresented by the Elite.

I'm for the Prostitutes and the criminally conjoined groupies;
I'm for the Legal Aiders - The reps on the ground, helping as best they can;
I'm for the lost-in-the-system; the poofs and lesso's; the avant-garders -
I'll be the rear-guard actioner, protecting Our arses from undue surprises.
I'll be the validator for the vilified,
And I'll not allow undue cruelty to trouble myn own loved ones -
My hard-lifers and my ugly-fuggly beauties --> Hands off!

And, I'm for the silent souls patiently waiting...so long, so long...
But ever hopeful that someone will rescue and love them too.
[Sorry I took so long to get up to speed. I know You knew way back when.]
9/3/2014
Enough is Enough, 15/15 (Day 1), Huntsbury Hotel, Petersham

— The End —