We find multiple ways to disconnect
Where business and technology intersect
We kick one another for cash
When we need equilibrium for our economy
Our morals disintegrate to ash
And we trade away our autonomy
But we don't dare reflect
Instead we disconnect
We turn people into symbols and numbers
So we can more comfortably slumber
After causing heartbreaking pain
Through bureaucratic chains
Because face to face
Our heart will race
And we'll examine our submerged morals
That lie in the depths with the coral
But our reflection is too much to bear
So we cowardly choose not to care
The only way we can feel ecstatic
Is to turn people into demographics

The Internet connects us
But also satisfies lust
And imitates human contact
Which has a negative impact
The feeling leaves us sated
And we don't feel the need to change
Our armor becomes plated
And we shoot arrows from long range
Because we don't like the idea of being one another
We get used to the idea of not seeing one another
We disconnect so we don't have to try
We disconnect so we can slowly die

The ****** disconnection continues
As we find more violent avenues
We utilize fatal instruments
To ****** without the sense
Of physically feeling
The life we're stealing
We stabbed one another with swords
Until the bullets soared
But we still needed more
So we disconnected further
And became satellite searchers
Studying people through actions
Defining them by faction
We don't have any interest in their personality or flaws
All we're concerned with is if they're breaking the law
The law we wrote to tip the scales
The law that makes us too big to fail

A husband leaves his wife
Disconnecting from her life
She's left with a child
To raise in the wild
Until a drone drops a bomb
On the struggling single mom
She's not an investor
So we'll just harvest her worthless life
Who'll be her protector
When she's near someone we don't like?
We **** her from our computer
That's the way we casually mute her

We carefully cultivated a disconnect
To treat one another like insects
This mentality will infect
Until we interject
Once we finally reflect
Love will connect

Feel the disconnect
When you're sitting in a room that's full
But you're still scared and lonely

Disconnect
When you're surrounded by friends
But ache for family far away

Disconnect
When he tells you you're beautiful
But the one you're thinking of is already taken

Disconnect
When you thought life would be so much more
But it's really the same as it ever was

Disconnect
When what you desperately wanted isn't what you get
But you take it anyway

Disconnect
To find your own place in time
Because you know what you need
And what's yours is mine

There is a disconnect
And feeling wrecked, I shall become
The drifting of a morning sun.

It is not enough being seen to be seen
To be a bit part player
In somebody else's dream
Everyone needs to be the one
That the spotlight lingers on.

Deal me out..it's not what I'm about
I dream alone and thus the disconnect comes home.

And sat here in this solitude
With time to burn and fingers chewed
I wonder who I really am.
This disconnected man.

They have a name for this malaise
Don't they always?
But I really,really don't give a toss
My loss is mine alone
Another disconnect comes home.

Politicians,churches,banks receive no thanks from me
Just greedy men and hypocrites
Who'd slit your throat for one more groat
One more soul to save,enslave.
Or one more baby in the bath
Drowning on the electoral path.

There is a disconnect..two trains wrecked
And somewhere down the line
A red light glares
Stares at me,
Should I be seeing something else in someone else's dream?
Have I been seen being seen?
In disconnect I want to scream out loud.
Get me out of here
Free me from this rock and roll of roundabout and turn around
As I hit the ground
As once more I fall
The only sound I hear is the disconnect
That laughs gently in my ear and whispers to me
'You never knew me'

And then the phone goes dead.

One hundred fervent handshakes
With the bearer of neglect
The pall of days has fallen
Where our lives did intersect
And I grow melancholic
Wading through the disconnect

Oh, I stand, I sit, I lie
In this tower where I’ve kept
And my legs have lost their strength
Else I would surely have leapt
Now, I sadly tread circles
Wading through the disconnect

What was pure evaporates
Like the fleeting white of snow
So pool the melted hopes I’ve failed to protect
Dreams, used to fill the voids, now shape disconnect

When she says I’m hanging up
Stop her before she hangs up
For her click of disconnect
Might never again get you
To hear what she couldn’t state
Create a disconnect
Between you and her
When you can only see from far
She’s drifting a deadwood
Receding to a distance
And your cries on this shore
Is merely mouthing a silence
Of a dumb heart within a locked door
That crafted its own fate!

When she says I’m hanging up
Stop her to save a killing
*Disconnect!

“The Silicon Tower of Babel”
The over utilization of technology, its abuse, is unweaving humanity at the seams. Human health, sanity, and spirituality are under attack. The boom of accessibility over technology has increasingly subtracted from the frequency of face to face human interaction as well as human interaction with nature. The result is a declining emotional and psychological health and a ******* of spiritual values. Each individual who values holistic health should limit the time he or she spends using technology that isolates them to less than twenty-four hours in a week. They should make more purposeful efforts toward interacting with nature daily and for periods of at least an hour at a time. Lastly, these individuals should labor to replace reclusive technologies with modes of technology that encourage face to face and group social interaction such as movies, Skype, etc.
Self-limitation of the use of isolating technology will begin to correct the twisting of our spiritual values and the social and physiological damage that has been caused by the overuse and abuse of technology. In James T. Bradley’s review of Joel Garreau’s book discussion of radical evolution, called “Odysseans of the twenty first century”, Bradley quotes Garreau when he says that technology will result in human transcendence. In “Odysseans” it is said that “The nature of transcendence will depend upon the character of that which is being transcended—that is, human nature.”  James. T Bradley, scholar and author of this peer reviewed journal says that “When we’re talking about transhumanism, we’re talking about transcending human nature. . .  One notion of transcendence is that you touch the face of God. Another version of transcendence is that you become God.”  This is a very blatant ******* of the roles of God and man. When the created believes it can attain the greatness of its creator, and reach excellence and greatness on par with its God, it has completely reversed the essence of spirituality. This results in the ability to justify the “moral evolution of humankind” according to Odysseans. And this “moral evolution” often results in “holy wars”. In “Man in the age of technology” by Umberto Galimberti of Milan, Italy, written for the Journal of Analytical Psychology in 2009, technology is revealed to be “no longer merely a tool for man’s use but the environment in which man undergoes modifications.” Man is no longer using technology. Man is no longer affecting and manipulating technology to subdue our environments. Technology is using, affecting, and manipulating the populace; it is subduing humankind into an altered psychological and spiritual state.
Technology, in a sense, becomes the spirituality or the populace. It replaces nature and the pure, technologically undefiled creation as the medium by which the common man attempts to reach the creator. The common man begins to believe in himself as the effector of his Godliness. Here there is logical disconnect. People come to believe that what they create can connect them to the being that created nature. They put aside nature and forget that it is an extension of the artist that created it. Technology removes man from nature (which would otherwise force an undeniable belief in a creator) and becomes a spiritual bypass. “According to “The Only Way Out Is Through: The Peril of Spiritual Bypass” by Cashwell, Bentley, and Yarborough, in a January 2007 issue of Counseling and Values, a scholarly and peer reviewed psychology journal, “Spiritual bypass occurs when a person attempts to heal psychological wounds at the spiritual level only and avoids the important (albeit often difficult and painful) work at the other levels, including the cognitive, physical, emotional, and interpersonal. When this occurs, spiritual practice is not integrated into the practical realm of the psyche and, as a result, personal development is less sophisticated than the spiritual practice (Welwood, 2000). Although researchers have not yet determined the prevalence of spiritual bypass, it is considered to be a common problem among those pursuing a spiritual path (Cashwell, Myers, & Shurts, 2004; Welwood, 1983). Common problems emerging from spiritual bypass include compulsive goodness, repression of undesirable or painful emotions, spiritual narcissism, extreme external locus of control, spiritual obsession or addiction, blind faith in charismatic leaders, abdication of personal responsibility, and social isolation.”  Reverting back to frequent indulgence in nature can begin to remedy these detrimental spiritual, social, and physiological effects.  If people as individuals would choose to daily spend at least an hour alone in nature, they would be healthier individuals overall.
  Technology is often viewed as social because of its informative qualities, but this is not the case when technologies make the message itself, and not the person behind the message, the focus.  To be information oriented is to forsake or inhibit social interaction.  Overuse of technology is less of an issue to human health if it is being overused in its truly social forms. Truly social forms of technology such as Skype and movies viewed in public and group settings are beneficial to societal and personal health. According to a peer-reviewed study conducted by John B. Nezlek, the amount and quality of one’s social interactions has a direct relationship to how positively one feels about one’s self. Individual happiness is supported by social activity.
Abuse of technology is a problem because it results in spiritual *******.  It points humanity toward believing that it can, by its own power, become like God.  Abuse of technology inclines humanity to believe that human thoughts are just as high as the thoughts of God. It is the silicon equivalent of the Tower of Babel.  It builds humanity up unto itself to become idols. In extreme cases overuse of technology may lead to such megalomania that some of humanity may come to believe that humanity is God.  Technology is a spiritual bypass, a cop-out to dealing with human inability and depravity. The misuse of technology results in emotional and psychological damage. It desensitizes and untethers the mind from the self. It causes identity crises. Corruption of technology from its innately neutral state into something that negatively affects the human race results in hollow social interactions, reclusion, inappropriate social responses, and inability to understand social dynamics efficiently.
It may appear to some that technology cannot be the cause of a large-scale social interrupt because technology is largely social. However, the nature of technology as a whole is primarily two things: It is informational; it is for use of entertainment. Informational technology changes the focus of interaction from the messenger to the message. Entertainment technology is, as a majority, of a reclusive nature.
Readers may be inclined to believe that nature is not foundational to spirituality and has little effect on one’s spiritual journey, it is best to look through history. Religions since the beginning of time have either focused on nature or incorporated nature into their beliefs. Animists believe that everything in nature has a spirit. Native American Indians like the Cherokee believe that nature is to be used but respected. They believe that nature is a gift from the Great Spirit; that earth is the source of life and all life owes respect to the earth. Christians believe that it is the handiwork of God, and a gift, to be subdued and used to support the growth and multiplication, the prosperity and abundance of the human race.
In a society that has lost touch with its natural surroundings it is sure that some believe that nature has little effect on health, as plenty of people live lives surrounded by cities and skyscrapers, never to set foot in a forest or on red clay and claim perfect health. However, even in the states of the least contact possible with nature, nature has an effect on human health. The amount of sunlight one is exposed to is a direct factor in the production of vitamin D. Vitamin D deficiency has been determined to be linked to an increased likelihood of contracting heart disease, and is a dominant factor in the onset of clinical depression. Nature has such a drastic effect on human health that the lack of changing season and sunlight can drive individuals to not only depression, but also suicide. This is demonstrated clearly when Alaska residents, who spend half a year at a time with little to no sunlight demonstrate a rate of suicide and clinical depression diagnoses remarkably higher than the national average.
Dependence on technology is engrained in our society, and to some the proposed solution may not seem feasible. They find the idea of so drastically limiting technology use imposing. They do not feel that they can occupy their time instead with a daily hour of indulgence in nature. For these individuals, try limiting isolating technology use to 72 hours a week, and indulging in nature only three times a week for thirty minutes. Feel free to choose reclusive technology over social technologies sometimes, but do not let technology dominate your life. Make conscious efforts to engage in regular social interactions for extended periods of time instead of playing Skyrim or Minecraft. Watch a movie with your family or Skype your friends. Use technology responsibly.
To remedy the effects of the abuse of technology and the isolations of humanity from nature, individuals should limit their reclusive technology use to 24 hours in a week’s time, indulge in nature for an hour daily, and choose to prefer truly social technologies over reclusive technologies as often as possible. In doing so, individuals will foster their own holistic health. They will build and strengthen face-to-face relationships. They will, untwist, reconstruct and rejuvenate their spirituality. They will be less likely to contract emotional or social disorders and will treat those they may already struggle with.  So seek your own health and wellbeing. Live long and prosper.

Let's start with Thoughts

Neurons spread chemical data building their connections
the more connections, the greater the power, the more transferred thought
All of these thoughts, as you read, as you hear, as you flow with the statement
An eye twitch, an inner dialogue, you build a connection
cell to cell, synapse to mishaps, the truly connected have built in their ties

Let's continue with People

People spread physical data building their connections
The more connections, the greater the power, the more transferred thought
All of these thoughts, as you read, as you hear, as you flow with the statement
**** you in, an outer visage, you build a connection
Makes you believe, the truly connected have built in their ties

Now let's break it down

People project the image of themselves they most desire to be seen to build their connections
The more connections, the greater the power, the more transferred thoughts
The way they project this establishes, if you'll flow with the statement
Either brings you in, or casts you out, whether you wish to build a connection
How you are perceived, is where the truly connected have built in their ties

Where Thoughts meet Clashes

How one wishes to be perceived is cut up in The Great Disconnect, the perceptual marker that negates the internal, where chemical processes wish to make their data a physical reality
"If I say my piece in this tone, with this voice, I can establish my connections"
The more connection, the greater the power, the more transferred thoughts
The Great Disconnect changes how you are perceived,
is where the truly connected have clung toward their ties.

Where Clashes meet Angst

When outside perception shifts beyond the control of the internal will,
the mind races to make its own reality another's reality
The stalled connections, the later the hour, the more scattered thought
as you search for a means to flow with the statement, when you are shut out of the loop
Grasping at straws to connect, the mind and the body flowing outward, where the once truly connected have let go of their ties

Where Angst goes to Deal

Once the connections have cut, the thoughts cease to stir chemical process,
the physical data keeps itself clean.
and all of these thoughts, as you read, as you feel, as you roll with the statement
an eye twitch, an inner dialogue, you cope with disconnection
Mishaps to synapse, privy to lies, the truly connected aren't bound by their ties.

Its interesting to be in a home so different than mine. A home where almost always two people at least are in the living room, bonding. My family I love, but we are always in our respective corners; father in the basement, brother in his room, mother in the living space, and I around randomly, uncertain where and who to belong with.

This weekend I visit Hockey House, the affectionate name I'm giving my boyfriend's home. I mean it full of affection, because they are brought together by movies and food and especially hockey.

In my home we are only brought together by food and then we run to the hills for our alone time. Very odd entirely, because of the extroversion holding my heart.

I guess as I grow, I find a disconnect with the family who is so different from me. My mother, though the easiest to be with, can be a staunch, stubborn hypocrite when it comes to all things social. My father is a determined conservative who opposes all I believe in. Brother is being molded into the man my father wants as his son, which is slowly distancing me from him.

When I'm home, I'm a repressed me, who keeps her tongue latched inside her mouth, and keeps her head down as to not get attacked. Even the natural peanut butter I asked for became a battlefield of who was right and who was wrong, not just a happy cheer for me being healthier.

Its odd in a house I've only been twice I can be less afraid than in my own home. I guess things change when you become the person you want to be instead of the adult your parents want to be proud of.

Maybe its easier here because I care less if they judge me, while my parents judgment terrifies me. Parents tend to be scary gods who rule your life, and to let them topple in your eyes is something all more traumatizing to watch.

I still love my parents, as children do, but there's a disconnect between who we are that cannot be passed.

Love can exist everywhere, but it  cannot transcend all obstacles, and that, truly, is what terrifies me most.

I never want to lose my parents, but I cannot lose myself either.

Only time will tell, and I guess I'll just enjoy college and my times at Hockey House.

The kisses were empty
And touches blase'
I felt the disconnect
Long before I felt
You between my thighs
The tide was premature
And the flood pointless
Passion flourished fire
Love so demure
Thoughts became hushed
Under layers of lust
Clouded need
And as the fire fueled
Explosion didn't last
A lack luster come down
There was no way out
I was surrounded
Scarred where
Your fingers singed my skin
Scents of misplaced emotions
Smoldered between the sheets
Invading any space untouched
By our feinding bodies
Breath became stolen as
Faces became backs
Once again clothes covered
The naked truth
My eyes closed
Echoing the click of the lock
Stamping out the faint embers
Of what used to be
I felt the disconnect
Long before I felt
You between my thighs.

Let's play disconnect
And detach you from reality.
Slowly but surely,
You'll lose all your ability.
A limb here, your eyesight there,
Until you've reached calamity.

Lie in pieces on the ground,
The future's all but hopeless.
No reason for you to fight it,
Less reason to try and protest.
In the end, maybe you'll see,
By then you should notice --
If life's disconnect is a tragic flaw,
It's one that only plagues the best.

Back away from the keyboard
Release your grasp in the mouse
Put your hands behind your head
Now slowly put down the cellphone
I said,
put down
the cellphone
Close facebook
Stumbleupon
Youtube
Shut it down
Back away
from the
Addicting
Consuming
Obsessive need
To be connected
To people
A thousand miles away
To know the details
Of a person’s life
When they don’t even
Know your name,
Unplug,
your mind
From the cyber world
Save your words
From A slow death
In
the comment section
Disconnect
From the internet
And Connect
Connect to real people
Who live next door
Or go to the community center
Volunteer
Play with your children
Pretend you are a child again
For in this world
It really doesn’t matter
How many “friends”
You have on facebook
How many videos you watched
Or how many likes your post got
So disconnect
And connect

I've withdrawn my minds from all things concerning you.
Simply put any imagines of you completely out of view.
Yes, disconnect all thoughts like a plug from a wall socket.

In hopes that I never have to truly deal with anything concerning you.
But this a disconnection only last for a while.
For like a child's reaching out for the only parent they know.

That's the way, I find I solely in need of you.
And then truth of reality becomes real.
That this disconnect self determination never would do for long.

For I realize, it's with you where I belong?

Why Does My Appearance ...  
Offend Most Folk ... !?!
  
I DON'T Sell Coc'... !!!
  
I'm NOT An Ignorant Bloke ... !!!
  
I DON'T LIKE ... " Crack "... !!!
But Sometimes ... Like A Smoke ...
  
There's Nothing Quite Like A Cuban Cigar ...
After Food ... or With A Drink At A Bar ...
  
NOT Beer But Brandy ...  
Suitably Warm ...
In A ... Brandy Glass ... !!!
  
THAT'S ... Who I Am ... !!!
  
I'm NOT An ****... !!!
  
Unlike Those ...

Who Judge From .................................................................­.... Far ...............
  
"He's AGGRESSIVE !
His incentive, is to Rob,
and start, MOLESTING !"
  
"Who on earth ?
Do you think you're addressing ?
Your judgements are distressing !
Your thought waves need progressing !
Stop your second guessing !
cos when I start *******,
your state of mental being,
you'll wish you had Gods' Blessing !"
  
Girls ... Or Men ...
Just ... Can't Defend ... !!!
  
Their NONSENSE ...
As I ... Count To TEN ... !!!!!
  
See .....
That's My Way of Teaching Them ...
  
I'm NOT ... THAT Man ...
On .... " News at Ten "... !!!!!
  
NO ... NOT Trev'....
But Those ... "Locked"...  
... Inside Prison ... !!!  
  
I'm RARE ...
Just Like ... " True Gentlemen "... !!!
  
Girls Have Said ...
Such ... SILLY THINGS ... !!?!!
  
"Upon introduction,
my heartbeat raced !
I thought you were gonna,
punch me in my face !"
  
"That's what you saw ?
when you, looked in my face !"
  
Such Attitudes ...
Are REALLY ... Lame ... !!!!
  
It's ... Funny To Some ...
But Let's Get This CLEAR ... !!!!!
  
These ... " Stereotypes "...
Are ... REALLY Dumb ... ?!?
  
I Deal With This Ignorance ...
Day to Day ...
  
" Some guy ... "

Tried To Bar Me ...
From His Place ...
  
WITHOUT Even Looking Me In My Face ... ?!?  
  
WHY ... ?

Because of ... " e-mails sent "... ?!?
  
But When He Traced ...
The Mails I'd Sent ...
  
His Thought Waves Got ...
...... DERAILED ...... !!!
  
And Then Some ...  
Common Sense Prevailed ... !!!
  
I've Met Him Now ...
His Stench Seems ... " FOUL "... !!!!!!!!!
  
A Money Man ...
just Like The DOW ...
Index ... Direct ... !!!  
  
Until My Words ...
Got In His Chest ... !!!
And Proved To Him ...
... My INTELLECT ...
  
Whilst Giving Him ...
A ... "small complex"...

About What Could ...
Just Happen ... NEXT ... !!!?!!!
  
Sometimes ... YES ...  
Just Like ... " The Wu "...
  
I Do Suggest ...
You PROTECT Your NECK ... !!!!!
  
It's Better NOT TO ...
... Get Me Vex ... !!!!!
  
Cos' Plans I Make ...
Are So COMPLEX ...
  
You May Just Need ...
A ... Bullet-Proof Vest ... !?!?!
  
For Me You See ...
Life's Posing TESTS ... !!!
  
From Living ... To ...
Just Getting *** ... !?!
  
These Problems ...
Leave My Mind ... " Perplexed "... ???
  
Well .....
Perplexed or NOT ...
  
I'm Still DIRECT ... !!!
  
From Things I Say ...
To ... Written Text ...
  
To EARN What's Due ...
  
Some **** RESPECT.

From Those Who Watch Their TV Set ...
Then Pre-Judge Me ... That's INCORRECT ... !!!!!
  
Well Here's The Deal ... !!!
  
Instead of Surfing ...  
...... " Internet "......
  
Try PULLING The Plug ...
Yes .... DISCONNECT .... !!!
  
Deal With Those ...  
In Front of You ...  
  
Some of Us ...
Are People TOO ... !!!!!
  
Whether On ... PC ...
Or On ... " TV "...
  
You're Receiving INTERFERENCE ... !!!!!!
Your Thought Waves NEED ...


Some .... " Clearance "....
  

And Maybe Then ... ?
You'll FINALLY See ...
DON'T Judge Folks By ...
  
... " Appearance "...

11:33pm @Boston_Police:
#occupyboston The BPD respects
your right to protest peacefully.
We ask for your ongoing cooperation.

@Occupy_Boston: 11:51
The BPD asks reporters to leave
the inside of the camp
they don't want them to record
and report on what they're about to do.

1:31
Cops give Occupy Boston
five minutes to vacate.
Nobody is leaving.

1:41 @OccupyBOS_Media:
The police are beating the Veterans for Peace

1:44 @Occupy_Boston:
Cops arresting everyone.
We are being beaten.
KEEP TAKING PHOTOS.

I walk there as my legs will cary me...

The Aftermath:
All quiet on the western curb
Over 100 arrested and spread amongst
more than five separate jails—none close by.
Camp two is gone and camp one intact. for now;
The ecstatic crowd, arms linked, chants
"Who do you protect? Who do you serve?""

Hyperbole all around.
Injustice or public safety?
...It hardly even matters.

The people are on the streets again
The military is overseas but
this time, the war is at home:

Men and women in blue,
likely just doing their jobs,
fighting people without them.
I fear the 99% fights itself

Rumors flit about. Crackdowns abound
Dallas, Atlanta, St.Louis, Seattle, &
San Francisco: from sea to writhing sea
The chickens have come home to roost and
The pigs are bringing home the bacon

The professionals were cleared out,
but the media wasn't. The talk is on
line by line, it is lively, ever-streaming:
blogs and tweets; statuses, state by state.

Rumors created. Rumors dispelled
Proof offered. Faith destroyed.
Anger engendered. Assumptions reinforced:
The people are connected
but the disconnect remains

Between rich and poor, yes, but maybe worse than that:
this movement is only as United as these states
The basic principles the same, the practice not so much
Peaceful, yet violent; Pro-capitalist, anti-corporate
"a laughable gang of disorganized, confused Nazis.  
an ill-disciplined, highly-trained, ****-smoking,
fascist organization."

First the Tea Party and now this,
Demonstrating the strength & flaws of Democracy
even as they protest the flaws of Republic
Still, they are not so different

They sit in parks by day and sleep at night
in dorms, apartments, houses, tents. Uncomfortable
Wrapped too tightly in sheets of red, white, and green.
Trying, desperately, to wake up from the American Dream

                                        ~D.B. Guy
                                         10.11.11

For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.

TO: romeo
you could’ve loved me but you didn’t and that kind of ******
TO: romeo
i wish we could go back to when we were still possible
TO: romeo
i’d rather be just friends with you than nothing
TO: romeo
see, we only worked when the gravity wasn’t on
TO: romeo
see, i could only love you from 5000 miles away
and we’ll always have the last city we trampled through
TO: romeo
see, i loved you, on other continents and always at the wrong time
TO: romeo
see, i’m not sure i loved you because now looking at you is like disconnect
and maybe i just wanted you because i felt so small,
without a hand to hold under
the heavy weight of history crushing in around us
TO: romeo
see, you make me feel like i’m eleven again,
listening to “you belong with me” by taylor swift and wondering
is that what love’s really like?
not realizing that the girl in the video was wondering the same thing
TO: romeo
so “if you’re wondering if i want you to;
i want you to, i want you to, i want you, dude, i always do.”
TO: romeo
i can’t listen to weezer without thinking of you
TO: romeo
i have this bad habit of tangling up the things i love with people i’m trying to,
i have this bad habit of ruining them that way
TO: romeo
i want custody of our song back  
i want you out of the baseline, hiding underneath the notes

Don’t forget to get away every once in awhile,
To lose yourself in a book
Or in the woods behind your home
Ride your bike into the sunset,
Sit on your front steps and count the cars passing by,
Lay on your roof and gaze up at the night sky,
Drive along backroads with the windows rolled down
Listening to nothing but the sound of rushing wind

I hope you take the time to be alone,
To sort through the cluttered shelves of your heart

I hope you take the time to be silent,
To close your eyes and just listen

I hope you take the time to be still,
To quiet your mind and experience the beauty
Of simply Being

In a world that tells us we should always be
Connected, on the go, and doing something worth sharing,
I hope you know it’s okay to
Disconnect, slow down, and keep some memories
Between you and the moment you shared it with.

fell to earth like the death of a mockingbird
claws still left in my heart's discontent
lost its shine before its untimely demise
musings come undone mid-flight
this plight never had a chance to fly
scatter wildflowers on my grave-site
will you kindly please,
here lies the soul of peaceful lyrics*  
    **sing song's
        harmonies
               disconnect
                     from
                         reality's
                              rhyme

~Many people rely on the convenient, easy ways of living in this age of fast food, plastic packaging and rapid development. Most people do not care to see why they live the way they do or what it takes to live in such a way. Toxic pollutants leaching into our earth and water should not be worth the convenience! Third world women working in dusty, cramped factories to make designer purses for fifteen year old girls. Garbage is America’s biggest export and it ends up in China, on the coast of Somalia... anywhere that American citizens won’t be bothered to see it.

~What does it mean to buy a pack of plastic razors? Some metal, some chemicals, some plastic, more plastic for packaging. Use a razor a few times and toss it in the garbage. Somewhere, maybe at La Chureca, someone will pull the rusted metal and plastic from the landfill. They might make one US dollar per day collecting scraps of aluminum, glass, plastic and other scrap metals. What does it mean to wear deodorant? The plastic stick isn’t reusable. The ingredients are highly toxic. Aluminum-based antiperspirants have been linked to Alzheimer's and cancer. Soap comes in plastic bottles, coffee makers made of plastic, water bottles made of plastic… hell, my plastic shower curtain came wrapped in plastic packaging.

~Americans are lucky. Indoor plumbing with quality water. Green lawns and exotic flower beds. Buy and use, throw away and repeat. Big corporations pay off politicians to pollute. Industrial waste, land erosion, low air quality, pesticides. Why are we so quick to trust an artificial sweetener being promoted by a company that makes poison? They call you a hippy, a conspiracy theorist. They tell you that you only live once and to stop being so worried about it all. I ask them, how can you look away? Deforestation and destruction are all around. Those that profit are not concerned with what happens to the land after the loggers and miners have left the ground scarred and desolate.

~Modern living is a hoax. Yeah, you get around quick in your car but at what cost? Carbon dioxide, greenhouse gasses choking us and everything alive that lives with us and cannot speak. Can’t you walk to the corner store? Can’t you grow a few things in the garden or in the windowsill? When was the last time you saw a sunset and didn’t take a picture of it? Dairy cows packed together so tight they can’t turn around for your glass of milk. The disconnect is everywhere. Overpopulation. Overconsumption. People don’t care.

~They can choose. They can choose paper over plastic. They can buy a water filter instead of 20 plastic bottles. They can bike to work. Anyone can lessen their impact, anyone can think more deeply and live more sustainably. But we’ve made it so easy to be lazy. We’ve become so dependent that we’re forgetting to use technological gains to make the way we do things better. We’ve come so far that we’re forgetting what brought us here.

~

‘We are slaves in the sense that we depend for our daily survival upon an expand-or-expire agro-industrial empire – a crackpot machine – that the specialists cannot comprehend and the managers cannot manage. Which is, furthermore, devouring world resources at an exponential rate.’ Edward Abbey

‘In the developing world, the problem of population is seen less as a matter of human numbers than of western overconsumption. Yet within the development community, the only solution to the problems of the developing world is to export the same unsustainable economic model fuelling the overconsumption of the West.’ Kavita Ramdas

‘Water and air, the two essential fluids on which all life depends, have become global garbage cans.’ Jacques-Yves Cousteau

‘Globalisation, which attempts to amalgamate every local, regional, and national economy into a single world system, requires homogenising locally adapted forms of agriculture, replacing them with an industrial system – centrally managed, pesticide-intensive, one-crop production for export – designed to deliver a narrow range of transportable foods to the world market.’Helena Norberg-Hodge

‘Throughout history human exploitation of the earth has produced this progression: colonise-destroy-move on.’ Garrett Hardin

Sympathy I feel for those who haven’t seen what I’ve seen, and for those who have felt what I’ve felt. The embodiment of my regret, shining with all the light once saved me, now engulfs me in torment of my mistake. As I orbit in harmony with the rotation of a green star, that is much more than just a green star, I ponder what my life would be if I still had my green star. I know that in time, this green star that means everything and more to me, will collapse and perish, but we will only be able to see the star frozen in time, that very instant before it collapsed, desperately clinging to one single moment. I still cling to that moment, the moment I saw my soul break free from the chains that I thought would hold me down perpetually, in her eyes. I don’t quite know how it happened, I wasn’t looking for it, I wasn’t on the make, it was the perfect storm, I said one thing, she said another, and the next thing I knew I wanted to spend the rest of my days in the middle of that conversation. It’s painful to admit that I ruined the most precious friendship I’ve ever had, which tends to sting more when she was the only genuine friend I’ve ever had. I prefer solidarity most of the time, but that doesn’t mean I don’t long for a companion every now and again, but lately that desire grows stronger and stronger, holding on to the memory of the companion I once had and lost. My life on Earth, my past life, would be considered prosperous; I was one of the top aerospace engineers in the world, which is a very time consuming and painstaking practice, but exploring the unknown territories of the universe had always been my passion. I didn’t have much of a family, my mother and father passed away when I was 22 years old, and my brother and I severed ties shortly after the death of our parents, and I had not desire nor time for a significant other, let alone the willingness to dedicate my life to another person. I always believed that I embodied the definition of misplacement, I never seemed to fit in any particular group of people, nor with any other person, really, I enjoyed getting lost in the sea of my thoughts, riding the waves, pondering ideas, asking questions that can only be answered in theory, which essentially renders me incapable of interacting with others. However, being your own best friend can sometimes lead to psychotic thoughts of self-loathing, and eventually the last straw broke the backbone of my perseverance, and I convinced myself to commit suicide. Originality and pretentiousness ****** me, demanding myself to end my life a way no one else’s life has ended, and my imagination spiraled into a storm, brainstorming my own demise. My most recent endeavor at the time was to manufacture a personal bubble that would sustain in space, and condensing a spaceship into the size of a smart car was the threshold between my pathetic life of this planet, and self-destructive glory. After a year of an extremely unhealthy intensity of research, my talisman of my soul, my most cherished invention, my cosmic coffin. I traveled from my home in Anchorage to the highest point in Alaska, Mount McKinley, and inserted my body comfortably inside my space bubble and proceeded to ascend into my eternal salvation, ascending towards achievement of my life’s dream, ascending the edges of space, where no human has ever occupied in history. The butterfly feeling in my stomach, caused by the sheer joy I felt, is probably the closest feeling I had ever felt at the time to true love, the irony of my affection for death. As I slipped past our atmosphere and found myself floating closer towards the stars and planets, I sat down and enjoyed the galactic show of entropy before me, and after a while the visual melody put me in a hypnotic state, and before I knew it I was being stated down by a saucer shaped spaceship with luminous blue lights encompassing the round edge of the ship. I felt my capsule gravitating towards and entering the ship through a small hole on the underbelly of its structure, that appeared to look like a portal. As I passed through the light I was being observed by a feminine looking blue creature, with bright green eyes that sparkled like emeralds in the moonlight, and long, luscious blonde hair, straight and smooth as silk. She was tall, which I realized as I stood up out of my capsule, about an inch taller than my six foot frame, with long, skinny fingers and decently big webbed feet, and a long slender tail hanging down from her backside that wasn't quite long enough to touch the ground. She had shiny, scaly skin that had a deceptive rough appearance in texture, but felt soft and smooth when her hand reached out to embrace mine, and she said, "Hello, I am called Elora, what are you called?" Still in shock, the only awkward response I muttered was, "Eric" and she asked, "Why are you here Eric?" As I regained my quick wit I declared, "Does anyone know why they're here?" She smiled, exposing her sharp white teeth and proposed, "Well, you can help me find out." I think it had something to do with the adrenaline rush caused by the mystery and uncertainty of the situation, but I caught myself grinning, I didn't even realize I was smiling, it was an odd, unfamiliar feeling, but I was madly attracted to this blue angel from the stars. I spoke to her about my life on Earth, and my elaborate suicide plan, and she explained to me that she abandoned her home planet Eridani to conduct galactic research, and that she was from the Altair race. She elaborated on how life on Eridani did not satisfy her, and that she would spend her life roaming around nebulas, exploring galaxies, researching stars, and documenting her experiences. She showed me a star that she claims as hers, a green star called Zohra, which was her favorite star because she said she could only feel happiness when looking at it, to which I said, “It reminds of your eyes” and she looked at me and seemed flattered. She loved that star, her eyes lit up brighter than the star itself when she would stare at it, hypnotized at the sight of it, which I cared little to notice because I couldn’t look away from her. I couldn’t quite understand how someone could be so invested in something like that, something that just sits there spinning and spinning, peacefully participating in the orchestra of the universe. I think she was so fascinated by this object because she felt the same disconnect from others of our kind. The lonely, outcast feeling connected us, ironically, and we carried on intriguing conversation for what felt like an eternity, and I only wish that conversation could've lasted longer. I found in Elora what I had not found in any human being, she understood me, to the point where I was convinced she had mind reading abilities, and her understanding me didn’t diminish her interest in me, like what usually happened to me on Earth. I found happiness in her company, I found salvation in her embrace, I found unparalleled beauty inside and out, and I found myself in our friendship.  As time slowly rolled on my affection for Elora grew increasingly unbearable, and eventually the realization dawned upon me that I had to inform Elora of my feelings for her. We were accelerating towards the Crab Nebula, and I noticed the blurred blue light in the center, wrapped around by streams of red and yellow light, holding the blue heart in the center together. Elora was to me what the red and yellow streams were to the integrity of the Crab Nebula, without those streams, without Elora, my soul would fall apart and disburse, just like the blue light in the center of the Crab Nebula. When I turned, looked her square in her eyes, her gorgeous eyes that were accented by the light emitting from the Crab Nebula, those eyes that pull you in and leave you in a trance, those eyes that display the beauty of nature condensed into two little spheres that seemed to effortlessly gaze inside my soul, breaking down every single wall that I have ever built up to hide myself from other people, and uncover everything I so desperately attempted to hide deep down, and I said to her, “You are the only reason I’m still alive, the only reason I still want to live, the only other soul that accepted my lost, broken soul, you are the most amazing, most beautiful creature born from the stars we now roam around, I tried to die to see what heaven is like, but heaven can wait, because there is nothing more I want than to be with you until the day my soul slips away from my body, I am madly in love with you Elora.” I poured my heart and soul out to her, bleeding out every ounce of passion and love and sophistication to her, exposing every bit of my emotions, leaving me naked and defenseless before her. Different scenarios raced around my head about how she would respond, and she glanced down at the ground, looked back up at my blank face, and she said, “My people do not love, we do not believe in love, and we cannot love. Love, no matter how polarizing it may seem, always fades in time, everything fades in time, love fades in time, ideas fade in time, you will fade in time, I will fade in time, in the end, nothing is perpetual.” My heart sank down into my stomach, and right at that moment I grasped the idea of why they call it “falling in love” because I landed harder than I could even fathom, I did not know that such powerful emotional sorrow could physically hurt so bad. I dropped down to one knee, and the streams of tears ran from my face and splashed down on the ground, like delicate little glass beads shattering as they made contact with the surface, shattering like my heart and soul. The pure agony and embarrassment of staying with the love of my life, whom I had just made an absolute fool of myself in front of, was enough to crush any man’s esteem, so the only rational option I could think of was bail towards my space bubble, and go as far away as I possibly could from the light that saved me. With every inch of separation between her and I, my heart and soul grew sour and stone cold, and new theories to rationalize my reaction and actions that followed. As a child I went to an amusement park, and I was particularly frightened of a certain attraction that lifted you straight up, a couple hundred feet, and dropped you straight down, and now I realize that my fears of love are comparable to this ride. I was so mortified by the ascension, which precedes love, that I could never enjoy the thrill of the fall, even though this time the safety harness didn’t soften the landing. I came to the conclusion, after years of thought, that I could not blame Elora, it was who she was and there was nothing she could do to change that, and instead of accepting the fact that she did not love me, I cowardly abandoned the only thing in my life that I gave a **** about, I ran away from the only other being in the universe that could make me smile the way she made me smile. After years of solidarity and self-loathing I realized that I would much rather spend my life with Elora, even if she didn’t love me, as opposed to regressing back to my lonesome life, only surrounded by a vast, more captivating scene. The only reason I am still alive is because I have not given up hope that one day I will find Elora again, and I will beg for her forgiveness, and hopefully I will be able to cherish every precious moment I spend with her. I solemnly believe that the slim chance will occur that I will once again see that face, gaze into those eyes I once did, and curse my old self for being foolish enough to leave her. I am not certain, but I can only hope that she is at least indifferent to encountering each other once again, but if she denies me I cannot blame her, because after all it is my fault for my impulsive escape. But for now I wander as a nomad amongst the stars that form constellations that all remind me of Elora, watch the planets rotate, and reminisce on the time we shared together, the time I took for granted, time that I consider to be the most precious moments of my life’s experience. I spend most of my time roaming around Zohra, which was where she and I parted ways, in hopes that one day she will return to her favorite star, to find me right there waiting for her, however patience has not served me well, and my actions which I so deeply regret caused her to abandon the star which she claimed as hers, the star that radiated happiness upon her, the magnificent star that embodied her in beauty and essence, to avoid the thought of me leaving her, which is justifiable because she was probably very flustered by me scrambling to leave her after my episode. I rotate around Zohra, observing its physical qualities, seeing Elora’s face every single time I look upon its surface, but one day the light exiting the pores of the planet grew significantly brighter, and Zohra began rotating and shaking at a phenomenally fast speed, and I witnessed Zohra swallow itself in a supernova, creating a black hole. I interpreted this to represent the death of the hope I had to once again see Elora, or maybe time had taken her like time had taken her beloved star. I allowed myself to succumb to the irresistible force from the black hole, and the death of hope I had to once more see the angelic face of my love, swallowed my space bubble and my hollow body occupying it, to the point of no return, where I can no longer regret what I had done to her, because in time, my love for her destroyed me.

Your garden was lush
   with poetic wildflowers
yet, darkness swayed its spirit
    'neath teeming salt tear hazes,
  tried to enrich the soil but
    ground cover was defensive,
hardened by winters' of
   contrary disconnectedness

There is something about crying in the shower.
It soothes my crouching body in warm drops.
Erases my anxiety, makes me connected
To something.
I cant do that with people anymore.
Connect, you know?
****, when you've gone through so many close friends?
You kind of get used to being ready to move on.
Immediately.
My smiles, my made up face, are friendly.
Inside I feel the defense come up that keeps me
From feeling close.
And it feels safe, you know?
That disconnect.
It's just second-nature to me now.

What is there to do when your mind's a mess?
The worlds a farce and everything is just too much.
I hide my face in worlds hardly seen, where reality is thin
and gods and demons roam in-between.

For me peace is only found in dreams, or when
there's a disconnect between myself and the world
usually found in a dose or ten of my favorite pill.

Solitude has been my best friend since I entered
this world, and much hasn't changed, I see the roles
know the cues, but I've never felt like I belong

Often times when I'm feeling blue, I can even lose myself
in my favorite tunes. Eventually I have to face it
you know', the one thing that never ceases.

“Reality is that which when you stop believing in it doesn't go away.”

And there it is, the thing we all must face, in differing ways
and in changing paces, eventually we all must face our inner demons
and I must say they have many faces.

I wish I could remember your face from that dream,
and I wish that I knew what life really means.
Wont you come closer? Come closer love.
Watch the seasons change,as blood drips down from above.

So I disconnect, & I fade away,
and I pray tomorrow a better day.
YES I PRAY TOMORROWS A BETTER DAY

All I want is for you to just leave me alone.
There's no longer fear. I just wanna go home.
So many scares, I'm beaten up again.
So many people lost we once called friends.

So I disconnect and I disappear,
but I fear the moment of truth is near,
YES I FEEL THE MOMENT OF TRUTH IS NEAR.

I wish I could remember your face from that dream,
and I wish that I knew JUST what life really means.
Wont you come closer, come closer MY love.
I WANNA SEE IF YOU CAN GUESS JUST WHAT I'M THINKING OF.

I WISH WE COULD REMEMBER THAT LIFE IS BUT A DREAM.
I WISH I COULD SOON ADMIT MYSELF TO EVERYTHING.
I'VE BEEN BLIND FOR SO LONG, BUT I'VE BEGAN TO SEE.
I HAVE FOUGHT THE GOOD FIGHT, AND THIS IS MY VICTORY.

We traded honesty for everything
A promise that we made
The pain we feel, this disconnect
Nothing but a shade.

Inside our hearts
Held in our hands
Our dreams reside
Our lives to plan.

The love we share
This pain we’ve shed
Is but a simple truth
No longer left unsaid.

Despite the fear
Despite the sorrow
The Love, the laughter
Will come tomorrow.

Of all the jealous stars
In every single sky
None are brighter, none are more forever
Than the stars of You and I.

I just kinda want to disconnect myself from the world
Without telling a single person
and maybe just maybe prove myself wrong.

I have quite a simple request, I believe
I just seek the slightest of reassurance
With the smallest amount of attention that could be given

I do not desire much
Not temporally, not monetarily
I simply wish for the bare minimum
The very smallest amount
I would be more than willing for it

I would take the smallest amount of attention
A mere decimal of your precious time
I wouldn't complain
I wouldn't argue
I wouldn't do anything beyond show gratitude....


It is clear that the bare minimum is simply too much to ask
So why won't you just tell me this?
Why do you promise "always"
When the actions yield a  "sometimes"

Why do you dream of mountains but stay on the molehills?
Why do you act as though your world is coming to an end, when it has only just begun?
Why do you hide away in your abode, cooped up with your electronic plaything
The stupid, minuscule electric computers
That are running our lives, and our communication skills into the ground

And why do you tell me to trust what cannot be trusted?
Why do you forgo honesty; because you
Wish not to hurt my feelings?

The disconnect hurts much more than any truth ever could

The anonymous connection,
a sort of social disconnect.
A freedom of speech,
though not socially correct.

Able to find out
half the world across.
The broadest topics,
the tiniest loss

Images and moving pictures,
Different kinds of art.
Differing opinions,
pulling all apart

Learning all the facts,
the tiny and the small.
Putting it out there
visible to all.

I have been doing a lot of work with my feelings lately.  I have avoided them for most of my life because, well the bad ones outweigh the good ones.  

The rest of them were f@#ked or beaten out of me.

I have always believed that my feelings only led to trouble and pain.  A simple feeling stated as a child sent me tumbling down a rabbit hole of horrific pain.  An innocent smile was interpreted to be nothing but filthy desire.  A frown was nothing but blatant rebellion that had to be dealt with.

My thinking is extremely black and white.  Good or bad.  Right or wrong.  But what I'm learning is that feelings don't fall easily into any of those categories.  The classifications that I have used to reason my life into some semblance of order do not work for feelings.

So walking in this grey area is very difficult for me.  I cannot make much sense of what I allow myself to feel and if I do, I get stuck.  The detachment I have felt to my memories is slowly being bridged by the missing feelings.  And that is terrifying.

I have always been able to share, matter of factly, the details I have chosen to disclose.  And I'm very afraid that those details were the easy ones; the ones I could disconnect from and push the feelings onto someone else.

Remember those rabbit holes?  When I find the feelings associated with that pain it's like falling down that hole bound, gagged, and blindfolded.  My logic was my only means of control and I've lost it amongst the feelings.  The only way to climb out of that hole?  

Literally feel my way out.

Tiny wires in my head
connect me to the internet
every message and every status checked
so much boring information packed
high-school mate grow a beard
another teenage pregnancy
another model leaving scene
life is so ordinary it seems
meaning slowly disappears
and some words you can't take back
I feel like I should disconnect

Someone spoke to me of a disconnect
and I recall or recollect
a moment in another time
when fast of mind
I paid no heed nor had a need
of anyone
a disconnected one?

I'm not sure and that's no surprise
can't see myself through my own two eyes
but that too is quite alright
if you live in the night what can you expect
but to become and be asked are you
disconnect?

So the answer
I cannot tell you,
who could
who would willingly be as disconnected as the disconnect in me
and what if anything would they see?

I do wonder though how could you tell
or how could one know
just where a disconnect would go
to get plugged in to start,begin
to reselect the connection
to reach perfection?

Someone should tell me
I want to know
get myself undisconnected
and though not quite perfected
I am a work in
progress.

I must disconnect
Myself
From you
But How
Do I disconnect
Myself
From my life source
How do I disconnect
Myself From
Oxygen
How Do I disconnect
Myself From
You
I’m trying to
Be
on
my
own

I turned away for what seemed a brief bit of time,
Life got in the way, work, family, other joys.
When I returned to my sweet friends on HP
nothing much looked the same, unfamiliar,
even strange.

Then there are all those unknown names,
Talented folks among them for sure,
but too many to count and begin to know.
Lonely alienation disconnect,
Like transferring to a new school in your, Senior year.

Change they say is a good thing,
even inevitable, most of the time,
But, where is that old loved gang of mine?

Warning: Use dis list in context.*

You decide on which side you fall.

disappear
disregard
disaster
displace
disqualify
disrepair­
disturb
dissipate
disability
dispose
dismal
distribute
distrust
­disturb
discriminate
discuss
disdain
disguise
dishearten
disinher­it
disown
disparage
disagree
disgruntle
disclose
discolour
disput­e
disarm
discover
disassemble
disadvantage
disallow
dispossess
di­scontent
discontinue
disrespect
disincline
discomfort
disrepute
d­ishonest
disillusion
dishonor
dismiss
disobey
disjoin
disappoint
­discipline
discord
discern
discrete
disfigure
disconnect
disappro­ve
discharge
disbar
disease
discord
disfavor
disengage
disassocia­te
discipline
discount
disembody
displace
dissaray
disembowel
dis­combobulate
discredit
discourse
disentangle
disenfranchise
disemb­ark
discard
disburse
disbelief
discover
disable
disagree
disinteg­rate
dismay
dispense
dislodge
disclaimer
disapprove
dissatisfy
di­srupt
dispel
dislike
dismantle
disloyal
disbatch
disrobe
disperse­
display
disaprove
disciple
disavow
disconcert
disinfect
disorder­
dismal
dismember
displease
dissemble
disunity
dislocate
distort
­distrust
distress
dissolute
disassociate
distill
discect (?)
distemper
distain
distasteful
distraught
dissolve
dissonant
d­issuade

And dis isn't de end.

dysphoria can be defined as a general unease or dissatisfaction, a discontent
but dysphoria
feels more like a disconnect
my heartbeat feels more like a defect
when it throbs against my shrinking ribcage I can feel that it's making a dent
dysphoria
comes from a greek root meaning "hard to bear"
it is hard to bear
****, it's hard to breathe
literally
physically
I cannot breathe
I cannot be free
dysphoria is when you have to close your eyes while you shower so you can't see
each breath shakes as it comes out of me
there is medical material clung so tightly to my body
it has become an extension of me
and nothing on me belongs to me
I am trapped beneath waves of what I can't stand to be
my body of water
feels more like an anchor
I am drowning
and you can tug at my spine but you cannot feel me
I cannot even feel me
I would do anything to make these ends meet
dysphoria grabs hastily
a current does not care your worth, it just pulls you under
dysphoria does not care if you deserve better
dysphoria is a disconnect
and I haven't found directions
to the end