Slow-motion was developed over a thirty year period and involved gently and gradually tensing and relaxing various muscle groups. The stretches were not demanding and it did not leave a pain in her muscles for days after like exercise had in her youth. It left instead a warm glow.
The standing exercises were mostly on two feet but some involved standing on one foot. The imagination is incorporated and the astounding discovery that kept Daphne coming back was that if she imagined herself leaning on a table, she did not fall. It was difficult to maintain that imagining, and therein lay the exercise; mind, body and soul.
There were women and men in the class and they would chat afterwards but never during. Relaxing music (noises really) were played during the class and the level of concentration required made conversation nearly impossible. To converse would be to blow on a tower of cards. The longer the silence the taller the tower was built, but of course everyone breathes and everyone chatters nervously and so some sessions were indeed filled with whispered chats, sometimes while trying to touch one’s toes.
‘How are you today, Lisa’, whispered Daphne at such a time, ‘Very well thank you, I can’t actually reach my toes though, should I tell her?’ said Lisa, ‘Oh I don’t think so I’m sure she’s watching over all of us, though I can’t see her, my knees are blocking my line of sight’, Daphne replied, ‘Show off’ and Lisalaughed drily.
The music came in various themes: seaside, piano hall and forest. The forest were her favourite and comprised of bird song and rustling leaves. The piano was very generic and was too similar to the open door noise of her microwave to be particularly appealing.
The seaside songs featured the raucous sound of gulls which Daphne did not enjoy as she thought them to be a selfish bird. It seemed when she visited the sea that the gulls were always flying to whatever section of strand they fancied and cleaning the place out of small ***** and seaweed.
Please like this if you like it, I could do with a confidence boost.