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julianna Sep 2018
What’s the point of counting days
If they all blend together?
Pill one counts for Saturday, pill two is for Sunday...3, 4, 5, 6, until Friday.
And those are all my days.
Tomorrow will be like today
And yesterday like forever.
Because if anything is futile, it’s that futility is a fact.
julianna Oct 2018
These days are full of deaths
And resurrection.
I rapidly shift between the warm yellows
and the sallow blues.
The temperature is fading
And so is my will.
But some days make my bare bones glow
Back to the way they were,
Way before.
julianna Feb 2019
déjà vu
a fleeting feeling
that goes away
but the emotions stay
and for that second,
you’re alone.
you may be be surrounded
by loved ones
by friends
by laughter,
but if you’ve been here before,
what’s the point?
am I even real?
julianna Feb 2018
Depression is a blanket,
A place to rest my head.
It hurts when I am somber,
But won't hurt when I am dead.
julianna Aug 2020
I’m spiraling,
Stuck in the void,
Flushed,
At the end of the universe,
Drifting dark,
Still,
Terrified,
Cold,
Guilty,
Alone,
Then a voice snaps me back
To the light...
But I am blind.
julianna May 2018
Isn't it funny that one word can scare so much?
I dropped another d-bomb on my family yesterday
Hey guys, I have a third diagnosis, yay!

I know I sound sarcastic.
The truth is that I'm happy
I'm broken, that I know
But this time,
there's a word to describe how I broke.
julianna Oct 2020
I bleed a bit to find the words
I dig deep,
Uncovering things I’m afraid of seeing.
Maybe I should turn around
But for the sake of expression
And finding beauty in pain,
I will do it over and over and over
Again.
This is what it feels like to be an artist, to create.
julianna Feb 2020
I wait for your reply
I am a puppy dog
Seemingly naive to the time passing by
But the tick-tock rattles to my very teeth
Please undo the collar
Unbuckle my leash
I wag when you enter, cry when you leave
What else could you want from me?
I need attention
I want to run free
Or, you could give me some affection...
Just hit send
And that would put my suffering to an end
julianna Nov 2018
It’s difficult to enforce
Discipline
Whenever you feel like it.
You need to enforce it
All the time,
Because if not,
There’s rough times ahead.
julianna May 2018
I’m disconnected.

There’s a spark in my eye and it’s twitching into flames.  

I’m tired of this life and of these games.

I’m hoping for a reason,

Hope they give me one to stay.

I thought the pounding was finally gone,

But it is is ringing in my head

And beating in my lungs.

I’m disconnected.

I feel dead.
Existential crisis
julianna Oct 2018
There are days
That I look in the mirror and see
An unfamiliar face
There’s a disconnect and I’m
Dissociative.
I know it’s me,
But it feels all so strange
To not feel anything at all.
There are off days
When I speak to people
And I feel nothing from their eyes
They’re just empty and I’m
Dissociative.
You want to have some emotion
But frankly,
There’s none there
Because a glass wall has arisen
Between you and the world
And that’s
Dissociative.
Like the time I was walking
And it was a movie all around me
No depth,
Just a two dimensional view
I was
Dissociative.
Or that time that I was floating
In the top right of my body
As only my concious,
Looking down on myself
Because I was
Dissociative.
It’s like someone has pulled the wire that connected you and yourself/the world. Derealization/depersonalization can be scary, but it’s my reality.
julianna Sep 2018
This is to the person
Who lives the way I do...
Whose life is a distortion
Created by the veil
That covers our minds from the truth
That living like this is hell:
The moments you overreact,
You cry and have panic attacks
The moments that you’re in your bed
When demons inhabit your head
When you push away those that you love
Because being yourself is too much
This is to those with this
Distortion,
Distortion that lives in your brain,
Beneath every single headache and then cracked between the pain.
Sometimes I have moments of clarity when I realize how distorted my viewpoints and actions can be. It really disturbing to suddenly come into the realization that something that you did or said is completely unstable, and just a product of your clouded, mentally- ill judgement.
julianna Apr 2021
Don’t let me doubt.
If you let your doubt out,
I’ll never see the light of sun.
Not above not below
Not ever, not anymore.  
There are sparks in my eyes,
A flame that’s dim
Don’t let it go out
Don’t let it out.
The color of your blue sky interlaced
With the brights of my eyes.
It keeps me alive.
Letting me down,
Letting my doubt run free
Planting seeds to never see them sprout,
It still leaves these weeds inside of me.
See these weeds,
Something you’ve never heard
Words you’ll say again
Green grows out of my mouth
Faster faster
Harboring the in the arbor of my mind
My truth, your lies.
Is it your truth or is it mine?
I’m quiet.
It hurts.
Every breath of life feels worse
The doubt the doubt the doubt
It sprouts and grows
But none of this you’ll ever know.
I’m captured and I can’t be found.
Again I ask,
Don’t let your doubt out.
julianna Apr 2019
There are things inside my head that overwhelm me
I’m not sure if I’m overreacting
I don’t know if it’s just me who feels this way,
But I am too overwhelmed to get it out of my head
But I’m screaming internally because it’s all too much
I know I need to do something but I’m too paralyzed to do anything.
julianna Jul 2018
Dreaming about you hurts really bad
It reminds me of what we could’ve had






.
julianna May 2018
It sounds like a flower,
It's fresh to the ears.
Echolalia is a word that I hear.
A little girl found it,
I heard it today.
She might have autism,
But that's rude to say.
Should I just speak up or ignore the signs?
Noting signs in a child that is not mine
Is like picking a flower,
It withers and dies.
I meet children who may potentially have autism, but it's such a sensitive topic that I refrain from making comments to the parents. I feel a sense of responsibility towards the well being of the child, but should I? (Note: I mean the actual word echolalia sounds "fresh to the ears".)
julianna Feb 2020
SPARKS,
A KINDLING OF FRIENDSHIP,
HORMONES,
AND JEALOUSY
STARTED A FIRE IN MY HEART.
IS THIS WHAT
EIGHTEEN
IS SUPPOSED TO FEEL LIKE?
~
julianna Jun 2018
He's embarrassed,
I'm just too much to bear.
The way I have my body
And the way I cut my hair.
He's embarrassed,
There's a problem in my walk
Even problems in my posture
And the way I like to talk.
I was never really bothered,
I didn't really care...
Until he was embarrassed of
Me, his daughter.
He's embarrassed I go to therapy.
Me, his daughter.
He's embarrassed I have anxiety.
Me.

I guess I'm just too embarrassing...
julianna May 2018
I've found the emptiness
It was buried inside
It's the weight that bounds my body
And the dark parts of my mind
I always seem to lose it,
But then I find a frown,
I guess all of my smiles end up being
upside-down...
I feel heavy, pointless, futile... it's back again.
julianna Feb 2018
I am living in a capsule
I am shielded from outside forces,
hurting
pain
and
sallow emotions

these are orange

I am shielded by this boundary
that my mind constructed
A prisoner to my own ways
forever defending me
from your
rude
and stabbing
jagged jars

and your

sharp
and jarring
warnings

these are red

it may sound nice
that I am immune

this is blue

But the privilege of the good emotions
all the
warm
and happy
delicious laughs

which are yellow

I no longer have

because I am a prisoner
of cause and effect-
you cause and I deflect

Now I am an outsider on the inside
forever watching all the colors
as they
bounce off my capsule wall.
julianna Nov 2019
I want to be an enigma
I want the words to fall out of my head
And into your hand
Or maybe into nothingness,
That would be better
I’m begging to feel nothing
And I’m dying to feel something
Just let me disappear, God
Let me fade away
For Forever
~
julianna Apr 2020
Everything is bad
My brain hurts
My thoughts are painful
My brows are tense
My jaw is tight
My heart is fluttering
Everything is me
julianna Mar 2018
"I don't want to exist sometimes."
Dear God forbid those words reprise
"Be careful who you tell these rhymes."
The therapist looked and checked the time
As if waiting for the clock to chime
Next time I'll come, look in her eyes
Then smile and tell happy lies.
I told her that I get really sad and don't want to exist sometimes. She told me not to tell any other health professionals that because it "sounds bad." Hell yeah it sounds bad! What an unprofessional way to handle it... made me feel terrible.
julianna Jun 2018
I scan between the good words and the bad
I do the same with people,
My eyes frantic and my mind confused
I'm getting dizzy and losing my balance.
I'm losing all hope with it, too.
Why is it so complicated?
There is no consistency,
No rhyme or reason.
Just exist or not exist and whatever lies between.
julianna Feb 2018
my camera hadn't moved
but the lenses did
just like my eyes hadn't shifted
but my mind would continue
to follow
my soul
as it flew
out the window
of the padded room
julianna Feb 2018
Like seeing the ghosts of the people I loved
I scan through crowds and avoid their faces
Faces as magnets attract my eyes
My vision is blurry, it's time to go
I stumble through hallways
My head hangs low,
Avoiding those faces as magnets.

The girl with the piercings
The guy with tattoos
That person whose hair is a dark grayish blue

Those people have faces as magnets.
A poem about my anxiety of running into old friends and making new ones.
julianna Jul 2021
I’m too smart to fail
I’m too good to mess up
I’m too pretty to be insecure
I’m too talented to be doubtful
I’m too perfect to be anxious
I’m too loved to hate myself

I wish this was the truth.
julianna Nov 2019
my face goes weak
my heart goes numb
because if i were self-aware
in these little moments,
the fake laughter
would be, oh
so obvious.
You know when you don’t click with someone? And you have to pretend...?
julianna Oct 2018
It’s a pit in my stomach,
Feeling nostalgic
For weather changes
And chills.
The music matches
The empathetic nausea
Inside,
But I don’t mind it
It feels kind of good.
I get very nostalgic during season changes, especially getting closer to the colder seasons. It’s a mixture between pure nervousness and nostalgia... the epitome of mixed feelings.
julianna May 2018
I think I'm falling for friendship
It's really hard to admit
I've pushed away longer than I have ever reeled in.
I know it sounds sad
And that's 'cause it is,
I've been hurt and scratched and bruised,
Scared it will happen again.
I'm falling for friendship, I'm opening up.
So, hopefully this will work out
Well, enough.
Maybe I'll let myself be a little hopeful...
julianna Oct 2018
she fears without an alibi
that someone will take her away
restrain her freedom
and block the light of day
but fear without an alibi
is just fear alone
and it, without a battle
will never take you home
Anxiety, paranoia... don't give into unwarranted fear. I know *what* is feels like, but *why* do you feel that way? You're okay, I promise. Just make yourself know it.
julianna Apr 2019
Look in the mirror
it’s you
Your reflection is
psyche food
julianna Mar 2018
Today I felt sad
But that’s okay
Just let me feel something
julianna Aug 2019
I didn’t give you a piece of me for you to just throw it away
I trusted you with my honesty and you played with it like it was a game
I’ve worked so hard, I’ve cried so many tears and I finally got over the pain
I finally stopped hurting for you to show me that you are just someone like them
julianna Feb 2018
You ate that thing
And now you feel sick,
You can't get over it.
So you get over it by throwing up.
julianna Apr 2019
Little ghost said thank you,
Heard it in my head.

Thanks for all your poems,
It’s said from my bed.  

I say, It’s no problem,
They keep me alive.

He said, Hey that’s funny because
I’m the one who died.
julianna Oct 2018
Won’t look out the window when she knocks for fear of a Ghost of An Angel.
He made a mistake, so he’s outcasted
But it’s not bad.
Just because something hurts doesn’t mean it’s bad.
Stitches allow you to heal, and until you do you’ll be a Ghost of An Angel.
We’ll be waiting.
The title contains personal meaning, but take it as you will.
julianna Jan 2019
What a lovely girl
She sleeps for 8 hours
But is always tired
And exercise makes her
Anxiety worse.
julianna Dec 2020
To the girl with the red balloon
Who carries it like a cloud
Her face can hide her gloom
And her beauty is always around
But there are times
When the glimmer fades
And she descends into dark days.
Her smile still shines,
Her heart still beats,
But her mind can’t see the light.
What kind of things are you thinking,
Girl with the red balloon?
What kind of people hurt you?
Can you forgive them?
Can you forgive yourself, too?
If you ever find yourself floating too far off the ground...
If you’re so up high and forgot to let go,
Remember we all land in our feet
No matter how far we fall.
julianna Jan 2020
tides
        waves
                  they give and take, right?
well
       lately
             i’ve been seeing more
                                             giving
                                                      than
                                                           taking
~
I’m seeing the pieces fall into place. Finally.
julianna Jul 2019
Don’t tap on the glass,
My heart might break
~
julianna Aug 2020
I think I’m cool...
Some say I’m golden
But I really feel invisible.
I give,
But it feels more like it’s taken from me.
I need someone to see me,
Really see me.
See me for who I am,
My quirks,
My likes,
My favorite song and the way I dance when no one is looking.
Those closest to me feel “close enough”
So I need someone to cross the line
And become closest to me.
Once I’m warmed by them,
I might feel golden.
julianna Feb 2019
We’re stuck in a web
Inter-connected
Hyper-connected
But sometimes some get lost
They become a diaspora
Of goners.
Once here
And now
Disappear
It’s like what you say these days matters more than who you are.
julianna Apr 2019
Sometimes I make mistakes,
In reality I make a lot of them,
But sometimes I look back
And I realize that maybe, that’s what I needed.
julianna Dec 2020
I think there is beauty in the fine lines
Hands that bend and crack
I never saw it there before
But something old is something new
I’m waiting for my own crown of wisdom
Youth is a treacherous heart
So I pass the many years waiting
For those many gray hairs, waiting
But until then I’ll just watch and listen
And maybe learn along the way
julianna May 2023
guilt,
i invited him in for coffee and tea
he lives in my house
so i might as well try
to understand the reason why
he's never been a friend to me
but pays the rent on time.
julianna Aug 2019
Guilt,
Spotted on my bones
Spilled along my guts
Crawling up my spine
To greet my eyes with tears.
Why so guilty?
julianna Nov 2018
I wish I could go back and say sorry
I’m still young, and back then I was even dumber
Forgive me for things I’ve said,
Because hindsight is 20/20
But most of all,
Forgive me for things I did
And maybe the guilt will go away
julianna Aug 2020
I’m a little sad, I hate to admit it.
I’ve worked so hard and I’m happy.

But sometimes I’m not.

And it’s hard to accept
That due to no fault of my own,
I can become sad sometimes.

And now I’m sitting in it.

Uncomfortable,
But I’ll get used to it.
julianna Mar 2018
Did you think you could hear me?
I speak calmly, but I'm screaming!
A tale of two people,
One happy, one sad
Will always be playing cat
and dog inside of me
My thoughts are their playground
My actions, their command
I am demented, love
I will always be tormented
By one arguing with the other
Therefore, I urge
Do not try to save me
For we will both fall
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