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Ember Evanescent  Oct 2014
Terror
Ember Evanescent Oct 2014
She’s the type of scary that isn’t in horror movies or Halloween decorations, not the kind that makes you scream or want to run away but the silent sort that paralyzes you and makes you wish you had never, not just lived, but existed at all after witnessing that type of darkness. The kind that instills mind shattering dread in your soul and the desire to simply crumble inwards totally destroyed in a pile of dust so you may never feel again because nothing will ever fix what you saw and felt. The kind of scary that makes you properly comprehend the word’s meaning. I would be wrong, however, if I were to tell you she is the worst kind of scary because the word “worst” means it’s the furthest on the scale and this terror is not on the same scale as any other sort of scary. This broke the scale. This is beyond. This is its own kind of scary. On its own level, in its own dimension, under its own category,
this


....is true scary....

Please comment I'd love to hear any thoughts! This is a description of a free verse poem describing one of the characters I created.
Please comment I'd love to hear any thoughts! This is a description of a free verse poem describing one of the characters I created.
Just Melz Jun 2014
There's a door
In life
Its open to all
Who wish to walk through
It leads to happiness
And a better you
But to get to the other side
There's a decision to make
A choice to decide
Sometimes there's a sacrifice
Sometimes there's pain
But in life
Without losing there's no gain
It's give and take
It's love and loss
Just a random gamble
Gotta give the dice a toss
Because in the end
It's not what you had
Or the money you made
It's what in your heart
Even after your body fades
With every scary part
And every gory detail
Doing what feels right
Decides wether you win
Or fail

Walk through the door
Get to the other side
It's worth it all
Forget your **** pride
Choose happiness
And true morality
Nothing means more than family
Love and loyalty
Paras Bajaj  Oct 2017
I AM ALONE
Paras Bajaj Oct 2017
I am alone.
With just some people I'm moving on.
Some talk less, some talk a lot.
I don't know if they are friends or not.

I am alone.
With some fears I'm moving on.
Some are scary, some are not.
I don't know if they are real or not.

I am alone.
With some deep wounds I'm moving on.
Some hurt more, some hurt less.
I don't know if they will heal or not

I am alone.
With a fake smile I'm moving on.
Sometimes looks good, sometimes not.
I don't know if it works or not.

I am alone.
With some burdens I'm moving on.
Some are huge, some are little.
I don't know if I will repay or not.

I am alone
With some secrets I'm moving on.
Some can save me, some can lead me to death.
I don't even know my remaining breaths.

-Paras Bajaj #PoetrybyParas
Instagram : @mr.parasbajaj
Ignite  Mar 2019
Anxiety
Ignite Mar 2019
Some of my friends and family do not understand anxiety
“It can’t be that bad”
“You don’t have anything to be afraid of”
“Just calm down”

“It can be that bad” I tell them
Anxiety strings barbed wire across doorways and coats people in broken glass
You can’t go anywhere
Anxiety is like a room in an adventure movie where water is steadily pumping onto the floor until it’s up to your chest
Except there’s no magic lever or button for anxiety
It just keeps going until you’ve drowned
Anxiety is a boulder strapped to your back
It keeps pressing and pressing
Even when you’re tired and you just want to sleep, it keeps pressing
Even when you fall, it keeps pressing
Even when you stop struggling to move, to survive, it keeps pressing

“There’s plenty to be afraid of” I say
Anxiety is a monster with giant bulging eyes and thousands of teeth and claws
And the worst part is that no one else can see it following you down the hallways at school
Stalking you in the bathrooms at concerts
Hiding under your own bed
Anxiety is like an uninvited party guest
You never know when Anxiety is going to join the party
It just shows up
And you never have enough snacks or blankets for Anxiety
It always wants more
And it doesn’t leave until 4am when you’re shaking from exhaustion
Anxiety doesn’t even say Thank you
For taking up everything you had in you
It just leaves
And you know Anxiety will be back
Eventually
What’s scary about Anxiety is that it keeps you from doing something you really wanna do
Like spending the night at your friends
You really wanna go but you just don’t
Because you don’t want to have to explain why your body has begun to unravel itself, time traveling back to when anxiety kept humans alive and why apparently your body thinks your friend’s sweet little French bulldog is the equivalent of a modern day saber tooth tiger  
Another scary thing about anxiety is the fact it’s something your brain makes up and your body BELIEVES it of all things
“I’m dying” your brain says
And so your body believes it
Because why would a piece of your body lie to itself?
Why would you lie to yourself?

“I can’t just calm down” I say to them
The whole thing with Anxiety is not just the fact that the guy next to you could be a suicide bomber or that the girl across the isle could have a knife in her pocket or  the fact you’ve got a test to pass or that your shoelaces aren’t symmetrical
It’s that anxiety gives you anxiety
What a beautiful self-destructive cycle
And if I could calm down don’t you think I would?
Do you think I would scratch myself raw trying to force the anxiety out of my skin?
Do you think I would spend my friend’s birthday party having a panic attack in the bathroom?
God why is it always bathrooms?
Do you think I would spend my every waking hour anxiously figuring out how I can avoid all the things that give me anxiety?
The thing about anxiety is that nothing can “get rid of it”
There is no cure
A million billion poems and hugs and dark closets and angry songs and therapists could not get rid of anxiety
Anxiety has embedded itself into me and I don’t have enough strength to dig the scalpel into my own skin and carve it out
I don’t think anyone has that kind of strength

“Anxiety is a part of me” I tell them
And the thing I ask now even gives me anxiety
Isn’t that ironic?
But I still ask it
I always ask it
“Will you still accept me?
Hi guys! I have no clue what I’m doing here, but hi!
Silver Lining May 2014
Bulimia is a scary thing.
That is a fact.
She'll cradle and choke you.
But she'll get rid of the fat.

Bulimia is a scary thing.
But this is for sure-
The burning in your throat and mouth
Will not be the only sore.

Bulimia is a scary thing.
Late at night when you're alone
She'll be with you
Kneeling at the porcelain thrown.

Bulimia is a scary thing.
Because very soon
She'll have you dreaming
Of being a thinspo.
No, I am not bulimic. Although I know people who are, so this is for them.
Syv Elena  Aug 2018
Jumpscare
Syv Elena Aug 2018
I like to play horror games
Amnesia was the first one I played
The monsters were scary
The envoirement was eerie
But if I'd call the monster Steven
Instead of scared I'd be merry

Steven was such a funny guy
He looked funny
He walked weirdly
Nothing of him would terrify

The only time he'd scare me was when I'd open the door
Sometimes the jumpscare would make me fall to the floor

Many years I have played these games
Even though I was scared, in the end I'd be okay

That was until I stood next to my brother
He was not yet in his grave
This experience was like no other
It crashed on me like a giant wave

I'd never seen him lay so still
It was hard but I wanted to try
Though I knew it could only go downhill
I wanted to touch his hand one last time

I lowered my body and reached out my hand
I was pretty sure he would scare me right then & there
But my brother didnt move, not even a hair

And I realized at that moment how much I wanted that jumpscare
I lost my brother back in February to suicide. Back then I didn't have the words to say what happened when I stood in that room with my best friend. I told her when I lowered my body that I was waiting for a jumpscare I knew would never happen.

It were very tough times.
To be honest, I still can't handle it.
Karen Hamilton Jan 2016
Donald Trump what a Chump
The name makes my blood Boil
His views remind me of
Those poor Jews when ******
Caused such Immortal coil

Trump claims to be against
Extremism yet it
Leaks through his core all the
Way to his Brittle bones
Brainwashing vulnerable;
Led to his Blood stained Throne

No blood shed yet; He speaks
Hell don't be so naive
Trump contemplated by
So many minds in this
Day and age shouldn't be

Building walls make them tall
Then what Is this the way?
Segregation, Racism
Shuts his eyes, Cover's ears
He'll not hear what we say

It's Devastating such
Man claims chance to taint our
Minds with his Bitter taste
A Catastrophe,
Shows no Diplomacy
With 'Morals' formed into
Very Strange Scary shapes

Yes, I agree Something
Needs to change but Believe
Me 'Trump' is not that Thing
Sheds empty promises
Causing controversy
With 'Peace' as the end goal
Trumps No way to begin

His Immaturity
Is so apparent that
He will ruin the world
As we know it today
I think Trump needs some help
Some Mental help to drive
All those Devils living
Within him Far away!


© Karen L Hamilton, January 2016
How can anyone back someone with such a bad track record. Look at the facts, Trump is not a good businessman let alone president! He may be rich but money doesn't always come to honest, genuine people in honest genuine ways.
Willow-Anne  May 2016
Warrior
Willow-Anne May 2016
Do you believe in destiny?
That you were born for a certain need  
A certain path you are told to follow
Which you've no choice but to heed

I was born to be a hero
To protect those who are weak  
I'm the one that will come running  
When others begin to shriek

I jump in the way of battles
And protect the young from pain
Seeing the people that I love be happy
Is what I hope to attain

Sometimes it gets lonely
Standing out amongst the pack
Sometimes it gets scary
Having a target on your back

When people see great power
They want to make it their own
The fact that one day I might lose
Is something I've always known

But knowing I've done some good
And that I might've saved a friend
Every single sacrifice I've made
Was worth it in the end

So it's with a smile on my face
And with a kiss, I say goodbye
Don't you shed a tear my love
'Cause sometimes heroes die
I think I spent more time trying to think of a one word title that I was happy with than I actually did writing this poem....
But hey, its been a while,but I finally wrote something.
John Jan 2013
Back when I was about ten or eleven, the only friend I had was the most beautiful girl I knew. Her name was Jessica and her and I did everything together. In school we were inseparable, always chit-chatting before, during and after classes. So much so that teachers bestowed upon us the annoying, yet endearing, encompassing nickname of "Jackica" - a combination of our names; Jack and Jessica.
     I was so thankful for her companionship, and thinking back it might have been a pretty uneven relationship, emotionally. I was an overweight and awkward Harry Potter fanboy and she was a cute little auburn-haired thing who could've won any Miss America Junior competition in the world, as far as I was concerned. She had the most piercing powder blue eyes. The kind that made my skin tingle and mouth curl up into a stupid smile at any given moment. I felt like she saw me, like she really saw ME. Not the blubbery flesh that coated my muscle and bones but what I was made of, the real me. And I loved her for that.
     Along with Jessica's physical blessings, she was also given an insatiable appetite for adventure. She loved to go to the park at night,  after the gates were locked and when everything was drenched in darkness. We'd hop the five foot chain-link fence and roam around the grounds. We'd go the water at the edge of the park and sit on the rocks, look up at the stars and take turns telling stories to each other with intent to scare the **** out of the other one.
     One humid night in mid-June, Jessica told a story that succeeded in making my skin-crawl. She always told decent scary stories, she was gifted in the art of fabricating tales of fright right on the spot, but this story really got to my core for some reason. I just felt uneasy as the words spilled from her mouth to my ears and with each sentence my muscles tightened and strained just from the mere tone of her voice as she told the story. She sounded serious, and she rarely did, even when telling these stories, but with this particular one it sounded like she really believed what she was saying was cold, hard truth.
     What she said was that she heard a story that her older brother's girlfriend had told her. It was about a house on the outskirts of town, placed just a few hundred yards from the mouth of the woods that lined our little suburban utopia. She went on to say that in the house was nothing all that scary. She said it was an old house, a very old house, as it was a log cabin that was built in the 1700s, when the town was first being settled. Supposedly, everything in the house was just as it was back then, little kerosene lamps sitting on home-mad oak tables. The maple-wood floors would moan and creak at the slightest hint of any weight being put on them. And then she said that no one had lived in the house since the man who built it died, around 1785.
     Needless to say, Jessica wrapped up the story by proclaiming that we had to find the house. And we had to go inside and see for ourselves what was so creepy about it. Being the scared, chubby little wimp that I was, I immediately rejected the idea. There was no way I was going to try to find a place that would only succeed in making me **** my pants in front of a girl, especially the one whom I'd placed the delusional label of "future girlfriend" on.  But, as I subconsciously expected, Jessica talked me into it with just a few graceful words: "I'll kiss you if you come with me."
    
     The very next Saturday night, Jessica and I put on some dark jeans and t-shirts and took the bus all the way to the last stop, the edge of town. We hopped off and right in front of the stop the woods were already waiting, I took a deep breath as Jessica's eyes lit up. She took my hand and pulled me as she ran, me clumsily waddling along behind her all the way to a little dirt pathway that paved the only marked entrance we could see. She asked me if I was ready and I shrugged, saying something like "I'm as ready as I'm ever going to be." And so we started down the path. As the tall trees swayed in the wind, I dragged my feet with  Jessica always about five feet ahead of me, as eager as ever. We walked for probably ten or twenty minutes before the foot of the cabin was before us.
     At first sight, it was a very old structure. I'd never seen anything like it outside of paintings in my history textbook and this Abe Lincoln documentary I saw on PBS. I never knew houses like that stood the test of time. But there it was before me, two stories high with wooden shutters clad in severely chipped paint and a big oak door that looked stronger than any door I'd ever seen. Jessica took my hand again, smiled enchantingly and rushed me forward.
     Once at the door, I was speechless. It didn't look as old as the rest of the house and whoever made it obviously meant for it to last a very long time, taking extreme care in carving it out impeccably and sanding it until it shined with a professional touch. Without a word, Jessica rapped on the door. Three hard times, and when no one answered after thirty seconds, she rapped again, and again. She shrugged and turned to me, asked if we should just go in. I said no and she frowned.
     "There's no way we came this far just to go back home with nothing," and then she wrapped her hand around the rusted doorknob and turned.
     The door opened with no hesitation as she pushed it all the way in. She stepped inside, and I followed. The first thing I noticed inside the cabin was the creaking floors. They creaked louder and longer with each step, affirming that part of the story, making my blood run cold. We looked around, going from room to room with wide eyes. We were amazed that we made it, that we got inside and now we were actually investigating a place that no one else supposedly had gone before. Truth be told, though, it was nothing special. There wasn't much at all to see, save for a few tables, the creaking floors and some very old paintings on the wall. We were just leaving when we noticed something on a table nearest the big oak door. It was a metal box with a small lock fastened to the front of it.
     "We have to open it," Jessica proclaimed after a second of curious inspection.
     "There's no way were going to find the key," I told her.
     "So we'll break the lock, Jack. Duh," she replied in her sassiest tone.
     I just shook my head as she grabbed the box and began to furiously slam it in the wooden table. The sound echoed through the house, exacerbating it and making me shiver from head to toe.
     "I don't know if you should keep-" but my sentence was cut off my the lock flying off the box and clinking onto the floor below.
Jessica smiled again, very pleased with herself and looked to me.
     "Wonder what's inside...," She said, lifting the top half of the box open.
     After an initial and cough-inducing puff of thick dust subsided, the contents of the box were revealed. It was a letter, written on old-school parchment in heavy ink. In neatly laid Victorian script, the likes of which I had never seen so simultaneously neat and scattered, like it was written in a hurry or during a time of distress, was a love letter. Well, a kind of love letter. It was addressed to a woman named Tania and it was signed by a William. It told the story of how William had loved Tania since they were children, and Tania was now to be married to a Pastor named Hensley. William told Tania how he couldn't bear the thought of her ever being with anyone else and that the fact that she could never truly be his was killing him. Literally. He ended the note by confessing his plan to **** himself.
     I took a step back, but Jessica just stood at the table with her eyes glued to the crumbling parchment in her hands.
     "I'm leaving," I said after a few moments, mulling over the sorrow that this poor man must've felt. I headed out the door, Jessica following. The walk back through the woods to the bus stop I couldn't get this feeling of dread from subsiding. It seemed like I felt what William felt, but not in a sympathetic sort of way. It felt like I was William and the pain he felt was actually my pain. And then I noticed that, rolled up tightly in her fist, Jessica had taken the letter with her.
     "Why'd you take that," I said, sounding thoroughly upset. "That's not yours to take, go bring it back!"
     "No way. There was no way I was going there and coming back with nothing to show for it," she said, gripping the letter tightly, her knuckles almost whitening.
     I knew how stubborn Jessica could be and I knew whatever I said probably wouldn't even phase her in the slightest so I did what I did best and just shrugged it off. I found myself wishing I could shrug off the terrible feeling the letter put deep inside me just as easily as I could Jessica's stubbornness.

     Over time, Jessica and I lost touch, as kids of that age often do. I grew up, lost weight and opened up, making more friends and acquaintances, no longer hanging onto the thought of Jessica being my only love. I didn't talk to Jessica all that much. Just once in a while we'd meet up and have a chat over some coffee or pizza. We had both changed and morphed into young adults with different agendas and dreams and I had no problem with that. But on one such meeting, Jessica began to worry me. She said that every now and then she'd open her desk drawer and take the piece of parchment out and read it. Over and over again. And lately, she had been opening the drawer more and more, she said that she felt drawn to it. Like something about it made her feel this deep-seated dread that no horror movie or scary story had ever made her feel. She said that she felt like the letter was beginning to take a toll on her. And, by the look of her, it didn't seem like she was lying or kidding around like she always used to love to do. She had dark circles underneath her once striking eyes, which were now darker and had taken on an odd and ominous color. I was scared for her. And I told her so but she hugged me and assured me she was alright. I wanted to believe her, and I tried to, hugging her back and telling her I'd talk to her soon. But when she turned her back I knew something was very wrong.

     I'm writing this now because a few weeks ago Jessica's mom gave me a call. When her number came up on my cell phone, I think I knew, deep down, e actor why I was getting this call but I pushed the thought away and said hello. Jessica's mother called to tell me that a few days before Jessica had gone missing. The only indication to her whereabouts was a note she left with the words "cabin at the edge of town", and below that, instructions on how to get there. Her mother said she took the note and hopped in her car immediately, and made it to the cabin. She said she was breathless by the time she got to the cabin but forged on and barged inside and looked around. She said she found nothing and was about to leave when she noticed a small door behind the big oak door she had swung open to get inside. She opened the little door to find a stairwell. She climbed it, calling Jessica's name all the way, sobbing and wiping tears from her eyes. At the top of the stairs was the attic. And she said she almost died herself when she saw Jessica. She was hanging from a wooden rafter on the ceiling. And next to her was a severely decayed skeleton, dangling from a rope only a few inches away.
It's definitely more of a short story but I felt obligated to post it here for some reason.
Emily  Jan 2015
scary
Emily Jan 2015
it's a scary thing
to love someone more than you love yourself
to love someone more than you love anything

it's a scary thing
to need someone like you need oxygen
to need them so bad or else you'll suffocate

it's a scary thing
to want someone with every bone in your body
and you feel it in your muscles
you've come undone
you have to have them

it's a scary thing to devote every piece of yourself
and to commit every part of your life
to one person

you can't help it, though
that is love
love works that way
it's scary

it's scary because at any moment
things could change
and your whole world could come crashing down
your whole life will seem over
you will feel doomed
like you can never move on
you're suddenly out of breath
gasping for air
and that sickly feeling comes over you

i cannot live without you
please don't make me
it would be the end of me
more of just a stream of consciousness than anything else
Samantha wells Feb 2014
Fish fingers and beans
will always mean to me
Dinner at my Nan's
when I was still a young lass

My mum would see us off
out the door
and over the road
to the place that was
my Nan's

She would take me back
to World War Two
telling me stories
of people she knew

some were really exciting

some were really quite scary

some were really unimaginably tragic

Some were hypnotizing
But

most of all she told me how
she met my Grandad
a handsome man
with sparkling eyes
who told stories of people
he knew

Fish fingers and beans
will always mean to me

Dinner at my Nan's.
Making my daughter fish fingers for dinner which always has me thinking of my nan which in turn brought this poem to life .
Thank you nan ***
Kimmy Dec 2019
For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.
Here's a thanks to my grade school teachers

thanking my first grade teacher
for getting me into writing

thanking my second grade teacher
for letting me write a longer book than anyone else
and teaching me it was alright to be different

thanking my third grade teacher
for being stern with me
and letting me know that not everyone is going speak to you with sugar coated words

thanking my fourth grade teacher
for showing me to share a little bit of yourself with everyone

thanking my fifth grade teachers
for helping me with the first year of middle school when no one else would

thanking my sixth grade teachers
for probably the greatest year of my life and teaching me life lessons I wouldn't have gotten until now

thanking my seventh grade teachers
for teaching me that being funny and creative is nothing to be afraid about and giving feels just as good as receiving

thanking my eighth grade teachers
for making me feel alright about the scary transition coming up and bonding with my classmates even more

thank you for helping me grow up
Just going down memory lane
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