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Sabila Siddiqui Feb 2020
Did your body not warn you
before you were wrung dry?

The day you found yourself depleted,
the nights that lead upto it became fragile,
your cell heavy as they were heaved onto the bed.

Did you not listen to your body,
when you woke up with a heavy chest
and your body begged you to sleep?

Did you not acknowledge your heart
when it had become
a black hole the night before
as it ****** you out in.
Your bones like gravestones
prominent among the barren skin.

Did the suffocating dark matter
not ring louder
as you gasped for air with burnt lungs.

When you stood there overworked,
with signals mixed and sensitive
rewired and tangled
did the response fit their norm of you?

Did your voice not thud,
with the lump in your throat?
Did your heart not pound
against your ribcage,
your stomach not curdle
with that war in your chest,
as your mind raced
and your chest pressured as you tried
to clutch that breath?

Did your hormones
not muddle with your thoughts?
Did they not drown them in depths
and set them on fire all at once?
Did it not ache your muscles
before it all turned red?

Did your body not scream
when they came near?
Your feet cemented,
as your body froze?
Did your gut not twist
till you felt nauseous?

Did your toes not curl
when the feeling sunk
through your spine,
sat in your bones
like an unwanted guest,
and you like an unwilling host?

Did you not feel the chill
shiver down your spine
as terror spread across your face
and painted it white
before the quake came?

Did you not acknowledge
your body is the vessel
that you kept giving and pushing
depleting it of the right to rest
rather than opening
it to the abundance of love
it was surrounded by.

Your body became over extended,
your mind became forgetful
a body that is now a red flag;
travesty.
- SabilaSiddiqui ©
Mark Jan 2020
Speak.

Don't let self-doubt
contaminate your thoughts.

Don't let apprehension
block your airways.

Don't let fear
hold your throat in choke.

Don't let anxiety
sever your tongue.

Don't let anything
stop you from conjuring
words from your depths.

Speak!

And be heard.
LC Jan 2020
then...
was intangible
less than a spirit
its voice inaudible
color exited life.

now...
is truly tangible
a spirit with a bright aura
its voice so enticing and loud
that color is entering life again.
Phoenix Jan 2020
all the noises echoing around me,
the sounds getting stuck
bouncing around inside my skull,
the feet tapping
those pens dropping
that page turning
my mind as clear as a blizzard day,
hearing every little creek,
over and over,
higher and higher,
faster and faster,
my brain never stops,
these sounds can’t escape,
nobody can see it, but…

…the silence has never been so loud
my anxiety gets triggered when I hear as small as tapping a pen on the table to as big as clapping/applause. This is my daily struggle at school.
AstralPotato Jan 2020
There was this silence, this empty little silence
Offering two of its very existence:
Peacefully sweet for a confused mind,
Deafeningly loud like a depressing bind
(The number signifies my one stanza poems)
danial Jan 2020
3AM
on the loneliest of nights
the cicadas filled the silence

and when they go away
the thought of you sinks back in

love is clumsy
love is loud

and if this isn’t love
why can’t i hear anything else other than you
Ashlee M Dec 2019
Struggles in my mind
Rising sun now understands
Thunder in whispers.
A sentiment to anxiety and worry. From a constant overthinker.
Bones Dec 2019
my mouth seems sewn shut
im becoming quiet through the noise
the world is loud and obsessive
i cant look now
for my wings are already out
spread out, shadowing others
my mouth is quiet
but my actions are loud
Druzzayne Rika Nov 2019
Sound and fire
Loud and the lightning
Clouds and the rain
Bound to the walls
Count me in and out
Zoning away
Daisy Ashcroft Jun 2019
This noise around me
It's more than I can bear
It's too loud
It's too busy
All I want is to be alone

This noise around me
Is all I ever hear
The chattering of a bird
The screaming of a child
They fill up my brain

This noise around me
Is suffocating. All I know
Is that I can't breathe,
I can't swallow,
I can no longer hear myself

This noise around me
It takes up too much space
There is no room for me to move
No room for me to live
It takes up every empty pocket in me

This noise around me
Is inside me. Loud and incessant
The sounds are my own
The voices are my own
But I simply can't rid of them

This noise inside me
It's more than I can bare
It's too loud
It's too busy
All I want is to be alone.

Truly alone
With the darkness
And silence.
Alone with no noise.
All I want is to be at peace.
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