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Joan Zaruba Mar 13
My rebellious joy
Heals me
Frees me
from my past
Heals me
Frees me
from my present
My smile was once a mask
sincerity turned it to a shield
A heart filled with gratitude and wonder
leaves no space for fear
I step into my strength
by embracing this
My rebellious joy
This poem and the new attitude it represents are inspired by Episode 13 of Heather Wilde’s podcast Startin’ Some Ripples.  If you are in need of healing, this is the podcast for you.
Today, I want to speak to you,
my brother.

You who are feeling down,
who life is hitting hard.

You who feel alone,
or have a broken heart.

Maybe you've been left for someone else,
or what you're searching for hasn’t been found.

She didn’t deserve you,
and what you're looking for is just around the corner.

You’re not alone,
there are many of us,
with the same thought.

The thought of ending this,
and ending the suffering.

But through all the bad,
there’s always a brother.

A brother with a big ear,
to listen,
to what is resonating
inside of you.

I want you to know that you are strong,
and that I love you.

This is just a fall in life,
and soon you’ll tell it,
as something overcome.
I want you to know that we are many in your situation,
and we haven’t given up.

This battle is ours,
and we are winning it.

Don’t drop your hands,
you are worth a lot,
this is just a delay.

We will all get through this together,
and we will come out strong.

The burdens of today,
are the wings of freedom,
for tomorrow.

If you’re feeling bad,
just talk to me.
Gideon Mar 8
Strength is not a raging river or a roaring tiger.
Strength is bravery in small, significant things.
Even the smallest things can be significant.
Importance is not decided by money or popularity.
It is chosen by value, meaning, and purpose.
We are not brought into this world only to consume.
We are given the strength to create and choose.
Choose strength every time you are given a choice.
The hardest decisions are the most important, and
Great heights are best seen from your lowest point.
Gideon Mar 8
History has always had your back.
Society will always stab you in it.
Let heads roll low on the ground,
While you hold your head high.
Might doesn’t ever make right.
The strongest among us are always
those with naught but compassion
and kindness growing in their hearts.
Weeds, they will always grow back.
Society will tell you that there is no
difference between strength and will.
History tells us that will is stronger.
Heavier than ever,
I lost my strength.
Such a difference— Never!
I wish to go any length.

This is no tale of mass,
For I would carry the world.
It's a burden, that would fail Atlas
Even his grip couldn't hold.

Yet, no tale of mass,
Mass by people.
Feelings, heart all clash
I succumbed to this whirlpool.

Alone, a name I harness,
While I didn't heed
For I never learnt of loneliness,
Until you were all I'd need.
All I'd need.
One never feels as lonely as when he isn't with his beloved.
Gbenga A Mar 6
It starts a slow and silent seed.
A pasture soft, the scarless skin.
Standing in the heaps, the ridges, full of Life.
Stretching it's greens, it's yellows, Oh! the supple sky.

Petal after petal, Leaf after leaf.
Song after song, Dream after dream.
The land loses it's greens, the trees lose their tweets,
and whiteness comes, frozen, her skin.

Suddenly all is replaced, all is buried,
all is white, and all is heavy,
The heart is breathless, cold and weary.
The crackling fire does little to mend this.

But slowly, definitely, it all starts to melt,
At the first rays of the new season, this White is shed
In new birth of seeds, in new birth of dreams,
After snowflakes, the heart is healed.
Gbenga A Mar 5
the weight of the tie
around my neck
and the quivers of my jaw
from what I've said.
a flock sits with downturned heads
and the wolves stand, with mocking hands.

as easily as the pencil glides
over the ****** page,
so also it is for the written to blossom
like forget-me-nots in the slanting rain.

Today,
the heavens wrote me
on the wrong end
where the ground is filled with spit
and the sky, grey with the angst
of mourning heads.

Tomorrow,
the writing would not be the same
and I would be
at the right end.
Winters Mar 5
The things in my mind are starting to break me down once again. And I do not know how much longer I can keep trying to fight them. Because every day that I try to fight then they keep getting stronger and I keep getting weaker. They are binding me to the wall, and breaking me apart. And I am tired of trying to break the chains that they have put on me. They are impossible to break, and they have always been. I don't even know why I ever tried to fight them. I don't know why I didn't give up a long time ago. That would be better than believing that they will break. It would have been better than to waste my strength to break something that is impossible to break. Because they are cutting off my circulation and it's getting really hard to move. Because they are cutting me every time I try to take them off. And I am losing blood and I feel so weak that I cannot even stand. I can barely even breathe. And now I am stuck on the floor crying and breaking into pieces. And the thing is there is no one that  can help me break free. Because once they do, I am a lost cause. The damage and the pain will be too much for me to bear. The blood that I have lost will be too much. And I don't even know if I could ever move on. Because the strength that I once had, the resilience I grew, is all gone. So if someone ever helped me they would have to watch me die anyways.And I cannot have them watch that. Can’t have them watch the light slowly fade and see the haunted look in my eyes as the things that happened slowly consume me. They would have to watch the hope leave my face and the look upon my red bloodshot eyes from all the nights of fighting. All the nights of being up so late trying to keep breathing and not to give up. And they would have me watch me take my last breath. And I have a feeling that they would blame themselves. Though I was a lost cause ever since I turned 12. I have long been defeated. I just had to hold on a little longer. I had to give you hope that you could break free. Because I know that you can. So I wish you luck and the life that I will never get to live. Have the smile that it took me a while to fake, have the breath that I no longer have, and see the bright future that I longed for. So live your life because it is precious. It is worth it, and I wish that I could have joined you and watched you grow and flourish. But it is far too late.
If only I could turn back time and not let the chains get a hold of me. Not let the pain trap me. But wishes are useless. As I have learned this time after time. I've wished on so many stars but to no avail. I cried out to God, but he didn't answer. I asked Death to take me, but he never came, I asked to be loved, but even love despised me. So I am sitting here in the empty cold silence as my mind gets quieter, until I can no longer hear the blood thumping in my ears. Until I can no longer see you, until my vision gets blurry and everything disappears for the last time.
But live on, move on, forget me. I was never meant to be here. I was never meant to be given the breath in my lungs, the blood in my veins, and the smile on my lips. Carry on as if you had never heard about me. As if I was never in your life. That is the only thing that I ask of you. Because we all know that is the best thing that you can do. It is the only thing you should do. Because the more you hold onto the what ifs, the worse off you'll be. Until you end up like me. Where the only way that you could ever be free is to let go and say goodbye. And that is a place that you never want to be at. Because the pain will eat you alive, the doubts and the wishing will make you so weak that you won't be able to fight back. And your mind can't think clearly anymore. Your mind will be so confused and blurry that you won't be able to find your way out. And then pretty soon there will be no way to get out.
K E Cummins Mar 4
Unyielding, raging pride and spite,
A death-grip on dignity,
The indomitable will
To get off his knees and
Punch anyone who touched him
Because it hurt to move.
I get it. I've felt that grief.
So I looked him in the eye and said;
You want to fight?
Fight the floor. Fight gravity.
Get up. I know you can
Because everyone cries,
Everyone ****** themselves,
Swears and sweats and
Lashes out in panic.
That's okay. I've seen worse.
Grab my hand, don't let go.
You're going to fight gravity
And you're going to win.
How to convince a patient to let you help them off the floor
Maryann I Mar 4
They told us tears were trouble,
a crack in the mask,
a plea for attention,
a sign we weren’t strong enough—
so we swallowed storms whole,
let the thunder shake inside our chests,
never daring to let it pour.

They taught girls that crying was dramatic,
a script rewritten to seem small,
a fault in the fabric of being “too much.”
They told boys it made them weak,
that strength was silence,
that pain should be caged behind quiet eyes.

But tears are not weakness.
They are rivers that carry the weight,
a language of the soul
when words fail to hold what aches.
They do not make you less,
only more—
more human, more real, more free.

So cry if you need to.
Let it fall like rain on thirsty ground,
and know—
I will never see you any differently.
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