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Steve Page Mar 26
May you find a true friend when walking alone
May you find someone there to embrace
May you find deeper joy than you've tasted before
May you offer more love than you've faced

May you dampen your haste to self criticise
May you find the off-switch to self-doubt
May you recognise when you're just talking *****
and tell all your demons to get out

May you give more time for self celebration
May you find more inside to love
May you recognise more of your God-given beauty
and see gifts to be truly proud of

When you don't echo lies you're hearing from others
When you speak more of truth instead
That's when you begin to live life again
and you're ready to enjoy what's ahead.
Lessons from therapy
Here I sit,
Restless.
These echoes,
Relentless.
Shame
Crawling through my veins.
Leaving a mark
On my withered brain.
Too spiteful to care
For my weakened frame.

For I
Shall choose myself to blame.
Who am I really?

What makes me...me?

What's true to my being

Versus what people see?


I'm a masked player

Up on the stage.

Open-minded

But set in my ways.


I'm tired, but restless.

Energetic, but fatigued.

I endure all the miles

to cope with my needs.


I live in the mountains.

But I was born by the sea.

Adobes and sand dunes

Are where my spirit flies free.


I molded a mind for mountains

But I've grown a coastal soul.

I find comfort in warmth

But I thrive in the cold.


I'm reserved, but friendly.

Instinctively shy, but kind.

Introverted from the start

But I edited my mind.


I seem to know everyone.

I was taught this was the goal

To be a socialite

And avoid being alone.


I'm a determined dreamer.

I strove to achieve

The expectations of others

But, I've found what I need.


I present as outdoorsy

But I'm a nature girl at heart.

How people may see me

Was wild from the start.


I animate and write.

I love creating art.

To make is my nature

Something I can't depart.


I'm beautiful

But I act pretty.

I'm goofy

But present as witty.


I'm passionate

but stoic.

I'm thoughtful

But overthink it.


I'm a philosopher who's distracted.

That's why I repeat.

I rewrite wisdom

To help guide my feet.


I act confident

But I was born insecure.

It took many years

To uncover my "normal" form.


I'm a willful wanderer.

I'm timid but tough.

I can trek so far

Not knowing what's enough.


I attach to attention.

I tend to crave more

Of the love people give me,

But detach from what's adored.


I want the consistency

Of a level and linear coastline.

But I crave the novelty

Of meandering mountains at times.


I'm a starving artist

Who feeds on motivation.

I'm here to support

But I need to be supported.


I'm creative

Because I struggle.

I'm strong

Because I'm weak.


I'm an explorer of mountain peaks.

Internally, I'm lost and curious.

I explore many things  

That pique my interest.


I'm easily overwhelmed

But I'm an adapter.

I'm disorganized

But I'm a planner.


I'm a mentor

But I could be someone's mentee.

I'm a good listener

But I need someone to hear me.


I'm sensitive and empathetic

But sometimes apathetic.

I'm emotional and kind.

But I often feel numb inside.


I want to be capable

But sometimes, I’m unable.

I'm so often sentimental

Because life is unstable.


I've shown submission

To disguise my difference.

I've circumvented confrontation

To achieve some acceptance.


I was a late bloomer.

But I've pruned and grew flowers,

Flowers grown to hide my thorns.

But I uprooted and found power.


It's hard to collect my thoughts.

But it's easy to collect things.

So much in life changes.

But my things remain the same.


My achievements alone do not define success.

My best effort is my success's foundation

Through my effort alone,

I am a champion.


I dislike change

But change means growth.

If I'm not growing

I'm dying at most.


I'm interesting

Because I'm different.

I'm unique

Because of my interests.


I'm forgetful

But I'm hard to forget.

I'm easily flustered

But I've learned to reset.


I love birds.

Because, I long to be free.

I want to fearlessly fly

To be freely me.


I'm easy to get along with

But once hard to understand.

Now I'm learning myself

To show who I really am.


I'm a wonderful ******.

Neurodivergent from the start.

I am awesomely Autistic.

And I have a good heart.
Learning to unmask and discover who I am.
Sara Brummer Mar 14
I AM….

A sudden breath of sensation,
neither happiness nor sadness
yet carried on the winds of truth.

In the absence of tenderness
there is yearning for certainty,
damp with longing.

Within a film of fog
little points of dew
pinprick the mind
with hope, guiding
each tiny step toward
the vast path of sun.

Sunset hovers briefly
allowing the darkling
tones of evening as I
become a vessel of
unhurried thoughts.

I am the echo of a far
off river, a dream of
open sky, a translation
into love’s own language.

And sometimes, in a flash
of half-dream, I understand
the art of letting go.

Surrounded by a company
of stars, I am solitude.
J Vital Mar 8
Am I to journey
Sacred hot desert
of the Sahara,
To find my flora?
Am I to decipher
Secret Golden Sands?
While Navigating
Open Oasis drylands,
To seek solace in
These Lush Highlands.
Would I need to travel
Kingdom of Safari?
Like a canary,
finding its mantra,
And crafting each stanza.
Would I need to go through
Tiger's and Lion's den?
Roaring courage, and
Bravery like mighty men.
Just so I can chase down
delicate flutters,
Of butterflies' glimmers.
In this adventure trip,
I will journey
Through wild terrains,
and the sun's safari,
Where there exists
Love and happiness.
Where hope blooms like flora,
In this Oasis arid area.

I will find my sanctuary.
In the rarest destiny.
Would love some feedback on this one.
Jellyfish Mar 7
Shame encircles me
It's a cloudy fog that blurs everything,
Making it harder to see reality
I run inside my mind and hide in a dream.

I am a master at romanticizing!
I might even avoid you to interact with a fantasy,
My mind likes to protect me by airbushing things,
even though what I want is to live authentically

Every moment that I'm not present
Is a lost opportunity to change my mindset.
I'm trying to push past my negative thoughts
and ground myself but I feel so stupid.

I want an identity.
It’s only natural
When you cut out impurities that
A bit of you comes too

When you cut a splinter
From your palm
Using a pocket knife
You cut across the top
Of where you see the splinter’s shadow
And pick it
With the tip of the knife

Now
Ideally
That’ll pry the splinter loose
One shot
Maybe a bit of blood
No tears

But if it’s a stubborn ******
You could pick and pick
And pry up chunks of skin

The blood gets going
And the splinter digs in deeper
Just because you won’t let up
And it’s a whole ordeal

But you’re determined
Not to let it get the best of you
Renae Feb 13
My ego is a part of me
It protects my self esteem
gives me ultra confidence
It can also make me mean
my ego can be seen as cruel  
It would be stupid for me not to see
My ego can be healthy,
be my downfall...
My ego decides my destiny
I have to check my ego
Ultimately
Because in the end,
my ego, can be the death of me.
Bekah Halle Feb 10
I come home a foreigner.
The sun is warm and welcoming,
But the environment has changed.
Curiosity is beconning,
But with gentle eyes.

I come home changed.
Last time I was more timid,
This time, a little stronger.
Last time I thought my weaknesses were insipid,
This time, they are part of me.

I come home curious,
As to what it might be, I ponder.
The family dynamics.
The opportunities that I may squander,
In fear of becoming my truest self.

I come home braver.
Even though on the outside I may be frailer,
Even though.
I might not be, but opportunities I can tailor,
So, it is with courage I move forward.
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