This feeling of enjoying the moment:* think of a song you jammed to by yourself for a long time; and you catch the vibes[1] of the song. You feel like you're a part of that moment;

Like staring at pictures that magically caught all your favorite memories in life. That's you enjoying the moment. Now apply those actions to **this moment.

Don't go running again
Will you stay?
every moment
twinkles and dies
Unhappily
without you

If you have problems understanding feelings of the present moment: just relax and time your take (take your time[1] ); start to day dream about it and let it come to you like the film of a disney movie...[2] as I talk about the time I randomly met Bill Murray.

Morning full of sunshine,
No clouds can be seen in the sky.
You tell me: "Good morning, the girl of my dreams.
How could I ever tell you goodbye."
You kiss me on the nose, I smile
And there we lay for awhile
Looking into the depths of each others eyes
Wishing we could freeze the moment in  time.