Inconspicuous, his presence noted only by the obscurity and the ever growing number of spent cigarette stubs that littered the ground.  It had been a long day and the rain, relentless in its tenacity had little intention of stopping, baleful clouds still  hung heavy, dominating the lateness of the afternoon sky, a rain laden skyline broken only by smoke filled chimney pots and the tangled snarl of corroded television aerials.

     The once busy street was fast emptying now, the lure of shop windows no longer enticed the casual browser as local traders closed their premises to the oncoming night, solitary lampposts curved hazily into the distance, casting little more than insipid pools mirrored in the gutter below, only the occasional stranger scurrying home on a bleak, rain swept afternoon, the hurried slap of wet leather soles on the pavement, the sightless umbrellas, the infrequent rumble of a half filled bus, hell-bent on its way to oblivion.

     In the near distance as the working day ended, a sudden emergence of factory workers told Beamish it was 5-o'clock, most would be hurrying home to a hot meal, while others, for a quick drink perhaps before making the same old sorry excuse... for Jack, the greasy spoon would be closing about now, denying him the comfort of a badly needed cuppa' and stale cheese sandwich.  A subtle legacy of lunchtime fish and chips still lingered in the air, Jack's stomach rumbled, there was little chance of a fish supper for Beamish tonight, it protested again... louder.

     From beneath the eaves of the building opposite several pigeons broke cover, startled by the rattle as a shopkeeper struggled to close the canvas awning above his shop window.  Narrowly missing Beamish they flew anxiously over the rooftops, memories of the blitz sprang to mind as Jack stepped smartly to one side, he stamped his feet... it dashed a little of the weather from his raincoat, just as the rain dashed a little of the pigeons' anxiety from the pavement... the day couldn't get much worse if it tried.  Shielding his face, Jack struck the Ronson one more time and cupped the freshly lit cigarette between his hands, it was the only source of heat to be had that day... and still it rained.

     'By Appointment to Certain Personages...' the letter heading rang out loudly... 'Jack Beamish ~ Private Investigator...' a throat choking mouthful by any stretch of the imagination, thought Jack and shot every vestige of credulity plummeting straight through the office window and amidst a fanfare of trumpet voluntary, nominate itself for a prodigious award in the New Year Honours list.   Having formally served in a professional capacity for a well known purveyor of pickled condiments, who  incidentally, brandished the same patronage emblazoned upon their extensive range of relish as the one Jack had more recently purloined from them... a paid commission no less, which by Jack's certain understanding had made him, albeit fleeting in nature, a professional consultant of said company... and consequently, if they could flaunt the auspicious emblem, then according to Jack's infallible logic, so could Jack.  

     The recently appropriated letterhead possessed certain distinction... in much the same way, Jack reasoned, that a blank piece of paper did not... and whereas correspondence bearing the heading 'By Appointment' may not exactly strike terror into the hearts of man... unlike a really strong pickled onion, it nevertheless made people think twice before playing him for the fool, which sadly, Jack had to concede, they still invariably did... and he would often catch them wagging an accusing finger or two in his direction with such platitudes as... "watch where you put your foot", they'd whisper, "that Jack's a right Shamus...", and when you'd misplaced your footing as many times as Jack had, then he reasoned, that by default the celebrated Shamus must have landed himself in more piles of indiscretion than he would readily care to admit, but that wouldn't be quite accurate either, in Jack's line of work it was the malefactor that actually dropped him in them more often than not.

     A cold shiver suddenly ran down his spine, another quickly followed as a spurt of icy water from a broken rain spout spattered across the back of his neck, he grimaced... Jack's expression spoke volumes as he took one final pull from his half soaked cigarette and flicked it, amid an eruption of sparks against the adjacent brick wall.  Sinking further into the shadow he tipped his fedora against the oncoming rain, then, digging both hands deep within his pockets, he huddled behind the upturned collar of his gabardine... watching.

     It was times such as these when Jack's mind would slip back, in much the same way you might slip back on a discarded banana peel, when a matter of some consequence, or in particular this case the pavement, would suddenly leap up from behind and give the back of Jack's head a resoundingly good slapping and tell him to "stop loafing around in office hours... or else", then drag him, albeit kicking and screaming back into the 20th century.  This intellectual assault and battery re-focused Jack's mind wonderfully as he whiled away the long weary hours until his next cigarette; cup of tea, or the last bus home, his capacity to endure such mind boggling tedium called for nothing less than sheer ******-mindedness and very little else... Beamish had long suspected that he possessed all the necessary qualifications.  

     Jack had come a long way since the early days, it had been a long haul but he'd finally arrived there in the end... and managed to pick up quite a few ***** looks along the way.  Whilst he was with the Police Constabulary... and it was only fair to stress the word 'with', as opposed to the word 'in'... although the more Jack considered, he had been 'with' the arresting officer, held 'in' the local Bridewell... detained at Her Majesties pleasure while assisting the boys in blue with their enquiries over a minor infringement of some local by-law that currently had quite slipped his mind at that moment.  Throughout this enforced leisure period he'd managed to read the entire abridged editions of Kilroy and other expansive works of graffiti exhibited in what passed locally as the next best thing to the Tate Gallery, whereupon it hadn't taken Jack very long to realise that it was always a good place to start if you wanted free breakfast, in fact the weeks bill of fare was tastefully displayed in vivid, polychromatic colour on the wall opposite... you just had to be au-fait with braille.
                            
     No matter how industrious Beamish laboured to rake the dirt there always appeared to be a dire shortage of gullible clients for Jack to squeeze, what would roughly translate as an honest crust out of, and although his financial retainer was highly competitive he understood that potential clients found it bewildering when grappling with the unplumbed depths of his monthly expense account, which would tend to fluctuate with the same unpredictability as the British weather, the rest of Jack's agenda revolved around a little shady moonlighting... in fact he'd happily consider anything to offset the remotest possibility of financial delinquency... short of extortion... which by the strangest twist was the very word prospective clients would cry while Jack beavered around the office with dust-pan and brush sweeping any concerns they may have had frantically under the carpet regarding all culpability of his extra-curricular monthly stipend... and they should remain assured at all times... as they dug deep and fished for their cheque books, and simply look upon it as kneading dough, which eerily enough was exactly the thick wedge of buttered granary that Jack had every intention of carving.

     Were there ever the slightest possibility that a day could be so utterly wretched, then today was that day, Jack felt a certain empathy as he merged with his surroundings... at one with nature as it were.  The rain, a timpani on the metal dustbin lids, by the side of which Beamish had taken up vigil, also taking up vigil and in search of a morsel was the stray mongrel, this was the third time now that he'd returned, the same apprehensive wag, yet still the same hopeful look of expectation in his eyes, a brief but friendly companion who paid more attention to Jack's left trouser leg than anything that could be had from nosing around the dustbins that day... some days you're the dog, scowled Beamish as he shook his trouser leg... and some days the lamppost, Jack's foot swung out playfully, keeping his new friend's incontinence at a safe distance, feigning indignance  the scruffy mongrel shook himself defiantly from nose to tail, a distinct odour of wet dog filled the air as an abundance of spent rainwater flew in all directions.   Pricking one ear he looked accusingly at Jack before turning and snuffled off, his nose resolutely to the pavement and diligently, picking out the few diluted scents still remaining, the poor little stalwart renewed its search for scraps, or making his way perhaps to some dry seclusion known only to itself.
  
     Two hours later and... SPLOSH, a puddle poured itself through the front door of the nearest Public House... SPLOSH, the puddle squelched over to the payphone... SPLOSH, then, fumbling for small change dialled and pressed button 'A'..., then button 'B'... then started all over again amid a flurry of precipitation... SPLASH.  The puddle floundered to the bar and ordered itself a drink, then ebbed back to the payphone again... the local taxi company doggedly refused to answer... finally, wallowing over to the window the puddle drifted up against a warm radiator amidst a cloud of humidity and came to rest... flotsam, cast upon the shore of contentment, the puddle sighed contentedly... the Landlady watched this anomaly... suspiciously.

     The puddle's finely tuned perception soon got to grips with the unhurried banter and muffled gossip drifting along the bar, having little else to loose, other than what could still be wrung from his clothing... Beamish, working on the principle that a little eavesdropping was his stock-in-trade engaged instinct into overdrive and casually rippled in their general direction...  They were clearly regulars by the way one of them belched in a well rehearsed, taken-a-back sort of way as Jack took stock of the situation and was now at some pains to ingratiate himself into their exclusive midst and attempt several friendly, yet relevant questions pertinent to his enquiries... all of which were skillfully deflected with more than friendly, yet totally irrelevant answers pertinent to theirs'... and would Jack care for a game of dominoes', they enquired... if so, would he be good enough to pay the refundable deposit, as by common consent it just so happened to be his turn...  Jack graciously declined this generous offer, as the obliging Landlady, just as graciously, cancelled the one shilling returnable deposit from the cash register, such was the flow of light conversation that evening... they didn't call him Lucky Jack for nothing... discouraged, Beamish turned back to the bar and reached for his glass... to which one of his recent companions, and yet again just as graciously, had taken the trouble to drink for him... the Landlady gave Jack a knowing look, Beamish returned the heartfelt sentiment and ordered one more pint.

     From the licenced premises opposite, a myriad of jostling customers plied through the door, business was picking up... the sudden influx of punters rapidly persuaded Beamish to retire from the bar and find a vacant table.  Sitting, he removed several discarded crisp packets from the centre of the table only to discover a freshly vacated ashtray below... by sleight of hand Jack's Ronson appeared... as he lit the cigarette the fragile smoke curled blue as it rose... influenced by subtle caprice, it joined others and formed a horizontal curtain dividing the room, a delicate, undulating layer held between two conflicting forces.

     The possibility of a free drink soon attracted the attention of a local bar fly, who, hovering in the near vicinity promptly landed in Jack's beer, Beamish declined this generous offer as being far too nutritious and with the corner of yesterdays beer mat, flipped the offending organism from the top of his glass, carefully inspecting his drink for debris as he did so.

     A sudden draught and clip of stiletto heels as the side door opened caused Beamish to turn as a double shadow slipped discreetly into the friendly Snug... a little adulterous intimacy on an otherwise cheerless evening.  The faceless man, concealed beneath a fedora and the upturned collar of his overcoat, the surreptitious lady friend, decked out in damp cony, cheap perfume and a surfeit of bling proclaimed a not too infrequent assignation, he'd seen it all before... the over attentive manner and the band of white, Sun-starved skin recently hidden behind a now absent wedding token, ordinarily it was the sort of assignment Jack didn't much care for... the discreet tail, the candid snapshot through half drawn curtains... and the all too familiar steak tartare... for the all too familiar black eye.

     To the untrained eye, the prospect of Jack's long anticipated supper was rapidly dwindling, when it suddenly focused with renewed vigour upon the contents of a pickled egg jar he'd observed earlier that evening, lurking on the back counter, his enthusiasm swiftly diminished however as the belching customer procured the final two specimens from the jar and proceeded to demolish them.  Who, Jack reflected, after being stood out in the rain all day, had egg all over his face now... and who, he reflected deeper, still had an empty stomach.  Disillusioned, Jack tipped back his glass and considered a further sortie with the taxicab company.

     "FIVE-BOB"!!! Jack screamed... you could have shredded the air with a cheese grater... hurtling into the kerb like a fairground attraction came flying past the chequered flag at a record breaking 99 in Jack's top 100 most not wanted list of things to do that day... and that the cabby should think himself fortunate they weren't both stretched flat on a marble slab, "exploding tyres" Jack spluttered, dribbling down his chin, were enough to give anyone a coronary... further broadsides of neurotic ambiance filled the cab as the driver, miffed at the prospect of missing snooker night out with the lads, considered charging extra for the additional space Jack's profanity was taking...

     And what part of 'Drive-Carefully', fumed Beamish, did the cabby simply not understand, that pavements were there to be bypassed, 'Nay Circumvented', preferably on the left... and not veered into, wildly on the front axle... an eerie premonition of 'jemais-vu' perched and ready to strike like a disembodied Jiminy Cricket on Jack's left shoulder, looking to stick its own two-penny worth in at the 'Standing-Room-Only' arrangements in the overcrowded cab... and at what further point, Jack shrieked, eyes leaping from his head as he lurched forward, shaking his fist through the sliding glass partition, had the cabbie failed to grasp the importance of the word 'Steering-Wheel...' someone wanted horse whipping, and as far as Beamish was concerned the sole contender was the cab driver...

     In having a somewhat sedate and unruffled disposition it had fallen to Beamish... as befalls all great leaders in times of adversity, to single handedly take the bull by the horns, so to speak and at great personal cost, alert the unwary passing motorist...  Waving his arms about like a man possessed whilst performing acrobatic evolutions in the centre of the road as the cabby changed the wheel came whizzing around the corner at a back breaking 98 on Jack's ever growing list... and why, Jack puzzled, why had they all lowered their side windows and gestured back at him in semaphore..?  Rallying to its aid, Jack's head and shoulders now joined his shaking fist through the sliding glass partition and into the cabby's face, "Who" Beamish screeched with renewed vigour ,"Who Was The Man", Jack wanted to know... *"a

For the fifth year in a row, Kering and Parsons School of Fashion rolled out the ‘Empowering Imagination’ design initiative. The competition engaged twelve 2016 graduates of the Parsons BFA Fashion Design program, who "were selected for their excellence in vision, acute awareness in design identity, and mastery of technical competencies." The winners, Ya Jun Lin and Tiffany Huang, will be awarded a 2-week trip to Kering facilities in Italy in June 2016 and will have their thesis collections featured in Saks Fifth Avenue New York’s windows.

The Kering and Parsons competition, which is currently in its fifth year, is one of a growing number of design competitions, including but not limited to the LVMH Prize, the ANDAM Awards, the Council of Fashion Designers of America/Vogue Fashion Fund, and its British counterpart, the Woolmark Prize, the Ecco Domani fashion award, and the Hyères Festival. among others.

In the generations prior, designers were certainly nominated for awards, but it seems that there was not nearly as intense of a focus on design competitions as a means for designers to get their footing, for design houses to scout talent, or for these competitions to select the best of the best in a especially large pool of young talent. Fern Mallis, the former executive director of the Council of Fashion Designers of America and an industry consultant, told the New York Times: “Take the Calvin [Kleins] and the Donna [Karans] and the Ralph [Laurens] of the world. Some of these people had money from a friend or a partner who worked with them, but they weren’t out spending their time doing competitions and winning awards to get their business going.” She sheds light on an essential element: The relatively drastic difference between the state of fashion then and fashion now. Fashion then was slower, less global, and (a lot) less dominated by the internet, and so, it made for quite different circumstances for the building of a fashion brand.

Nowadays, young designers are more or less going full speed ahead right off the bat. They show comprehensive collections, many of which consist of garments and an array of accessories. They are expected to be active on social media. They are expected to establish a strong industry presence (think: Go to events and parties). They are expected to cope with the fashion business that has become large-scale and international. They are expected to collaborate to expand their reach, and while it does, at times, feel excessive, this is the reality because the industry is moving at such a quick pace, one that some argue is unsustainably rapid. The result is designers and design houses consistently building their brands and very rarely starting small. Case in point: Young brands showing pre-collections within a few years of setting up shop (for a total of four collections per year, not counting any collaboration or capsule collections), and established brands showing roughly four womenswear collections, four menswear collections, two couture collections, and quite often, a few diffusion collections each year.

The current climate of 'more is more' (more collections, more collaborations, more social media, more international know-how, etc.) in fashion is what sets currently emerging brands apart from older brands, many of which started small. This reality also sheds light on the increasing frequency with which designers rely on competitions as a means of gaining funds, as well as a means of establishing their names and not uncommonly, gaining outside funding.

The Ralphs, Tommys, Calvins and Perrys started off a bit differently. Ralph Lauren, for instance, started a niche business. The empire builder, now 74, got his start working at a department store then worked for a private label tie manufacturer (which made ties for Brooks Brothers and Paul Stuart). He eventually convinced them to let him make ties under the Polo label and work out of a drawer in their showroom. After gaining credibility thanks to the impeccable quality of his ties, he expanded into other things. Tommy Hilfiger similarly started with one key garment: Jeans. After making a name for himself by buying jeans, altering them into bellbottoms and reselling them at Brown’s in Manhattan, he opened a store catering to those that wanted a “rock star” aesthetic when he was 18-years old with $150. While the store went bankrupt by the time he was 25, it allowed him to get his foot in the door. He was offered design positions at Calvin Klein (who also got his start by focusing on a single garment: Coats. With $2,000 of his own money and $10,000 lent to him by a friend, he set up shop; in 1973, he got his big break when a major department store buyer accidentally walked into his showroom and placed an order for $50,000). Hilfiger was also offered a design position with Perry Ellis but turned them down to start his eponymous with help from the Murjani Group. Speaking of Perry Ellis, the NYU grad went to work at an upscale retail store in Virginia, where he was promoted to a buying/merchandising position in NYC, where he was eventually offered a chance to start his own label, a small operation. After several years of success, he spun it off as its own entity. Marc Jacobs, who falls into a bit of a younger generation, started out focusing on sweaters.

These few individuals, some of the biggest names in American fashion, obviously share a common technique. They intentionally started very small. They built slowly from there, and they had the luxury of being able to do so. Others, such as Hubert de Givenchy, Alexander McQueen and his successor Sarah Burton, Nicolas Ghesquière, Julien Macdonald, John Galliano and his successor Bill Gaytten, and others, spent time as apprentices, working up to design directors or creative directors, and maybe maintaining a small eponymous label on the side. As I mentioned, attempting to compare these great brand builders or notable creative directors to the young designers of today is a bit like comparing apples and oranges, as the nature of the market now is vastly different from what it looked like 20 years ago, let alone 30 or 40 years ago.

With this in mind, fashion competitions have begun to play an important role in helping designers to cope with the increasing need to establish a brand early on. It seems to me that winning (or nearly winning) a prestigious fashion competition results in several key rewards.

Primarily, it puts a designer's name and brand on the map. This is likely the least noteworthy of the rewards, as chances are, if you are selected to participate in a design competition, your name and brand are already out there to some extent as one of the most promising young designers of the moment.

Second are the actual prizes, which commonly include mentoring from industry insiders and monetary grants. We know that participation in competitions, such as the CFDA/Vogue Fashion Fund, the Woolmark Prize, the Swarovski, Ecco Domani, the LVMH Prize, etc., gives emerging designers face time with and mentoring from some of the most successful names in the industry. Chris Peters, half of the label Creatures of the Wind (pictured above), whose brand has been nominated for half of the aforementioned awards says of such participation: “It feels like we’ve talked to possibly everyone in fashion that we can possibly talk to." The grants, which range anywhere from $25,o00 to $400,000 and beyond, are obviously important, as many emerging designers take this money and stage a runway show or launch pre-collections, which often affect the business' bottom line in a major and positive way.

The third benefit is, in my opinion, the most significant. It seems that competitions also provide brands with some reputability in terms of finding funding. At the moment, the sea of young brands which is terribly vast. Like law school graduates, there are a lot of design school graduates. With this in mind, these competitions are, for the most part, serving as a selection mechanism. Sure, the inevitable industry politics and alternate agendas exist (without which the finalists lists may look a bit different), but great talent is being scouted, nonetheless. Not only is it important to showcase the most promising young talent and provide them with mentoring and grant money, as a way of maintaining an industry, but these competitions also do a monumental service to young brands in terms of securing additional funding. One of the most challenging aspects of the business for young/emerging brands is producing and growing absent outside investors' funds, and often, the only way for brands' to have access to such funds is by showing a proven sales track record, something that is difficult to establish when you've already put all of your money into your business and it is just not enough. This is a frustrating cycle for young designers.

However, this is where design competitions are a saving grace. If we look to recent Council of Fashion Designers of America/Vogue Fashion Fund winners and runners-up, for instance, it is not uncommon to see funding (distinct from the grants associated with winning) come on the heels of successful participation. Chrome Hearts, the cult L.A.-based accessories label, acquired a minority stake in The Elder Statesman, the brand established by Greg Chait, the 2012 winner, this past March. A minority stake in 2011 winner Joseph Altuzarra's eponymous label was purchased by luxury conglomerate Kering in September 2013. Creatures of the Wind, the NYC-based brand founded by Shane Gabier and Chris Peters, which took home a runner-up prize in the 2011 competition, welcomed an investment from The Dock Group, a Los Angeles-based fashion investment firm, last year, as well.

Across the pond, the British Fashion Council/Vogue Fashion Fund has awarded prizes to a handful of designers who have gone on to land noteworthy investments. In January 2013, Christopher Kane (pictured below), the 2011 winner, sold a majority stake in his brand to Kering. Footwear designer Nicholas Kirkwood was named the winner 2013 in May and by September, a majority stake in his company had been acquired by LVMH.

Thus, while the exposure that fashion design competition participants gain, and the mentoring and monetary grants that the winners enjoy, are certainly not to be discounted, the takeaway is much larger than that. These competitions are becoming the new way for investors and luxury conglomerates to source new talent, and for young brands to land the outside investments that they so desperately need to produce their collections, expand their studio space, build upon their existing collections, and even open brick and mortar stores.

While no one has scooped up inaugural LVMH winner Thomas Tait’s brand yet or fellow winner, Marques'Almeida, it is likely just be a matter of time.Read more at:www.marieaustralia.com/short-formal-dresses | http://www.marieaustralia.com/formal-dresses-sydney

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

Timeless fashion is part of Debbie Hawkins seasonal home decor.

When the Etcetera collection arrives, her living and dining rooms become showrooms, a place where by appointment women can choose classic fashion, well made from high end fabrics, "things you turn to for years."

"We bridge the gap with versatile selections," said Hawkins, an Etcetera sales consultant. "Pieces that bring something special to a wardrobe."

The unique, sell-from-home business us part of the Carlisle Etcetera trademark, a New York based brand that offers women an opportunity to become entrepreneurs. Consultant/stylists are trained to guide fashion choices.

"I had raised my kids and wanted to do something interesting," Hawkins said, "Etcetera came out at the top of the list. I could work at my own pace and hours."

Four times a year Hawkins attends a fashion show, where she and 100 other consultants have a chance to meet designers, look at quality fabrics and learn about techniques used to make the Etcetera collections.

Ordering clothes online isn't the same.

"Pictures don't translate to what we have seen before the trunk show boxes arrive," said Hawkins. "We receive upward of 300 items. We talk with each customer and they get to see in person what is available."

Clients are either referred to Etcetera stylists by friends or through the www.etcetera.com website. They are directed to the consultant closest to them; some of Hawkins' customers drive to Wichita Falls from Oklahoma.

A few have a hard time committing to an Etcetera trunk show because "they feel a little intimidated."

"Once they see it's a very relaxed environment it's much easier," Hawkins explained.

Two appointments are made with each customer, one to check their existing wardrobe for what may work well with Etcetera selections and another to try on what they've picked. Hawkins adapted a bedroom as a dressing room.

"One of the biggest pluses is knowing our customers so well," said Melissa Prigmore, Hawkins' associate assistant. "They know they won't be wearing duplicates of what they've seen at Lord and Taylor."

According to Hawkins, Etcetera's high quality skirts, trousers, blouses, jackets, coats and accessories are priced in the "Neimans and Nordstrom range."

"These are the kind of clothes you don't bury in the back of the closet and never see after the first wear," Hawkins pointed out. "Comfortable style and fabric, they get brought out every season."

Clients can also turn to Hawkins and Prigmore for advice on style, color and fit.

"I'm not good at editing myself on fashion decisions," said Hawkins. "It's nice to have someone else tell you what they think."Read more at:http://www.marieaustralia.com/formal-dresses-2016 | www.marieaustralia.com/red-carpet-celebrity-dresses

( or also entitled : Just How Much ******* Are You Prepared to Believe)

Confidence - grandiosity
Hope - Delusion
Ambition - grandiosity + delusion
Love - Co-dependency
Unrequited Love & romantic hopes - Erotomania
Sexuality - Hypersexuality
Happiness - Manic mood
Sadness - Depression
Shock - Post Traumatic Stress Disorder
Emotional - Bipolar
Fear - Paranoia/psychosis
Distrust - Suspicion ( e.g paranoia)
Loneliness - Neediness
Needing connection to others - Co-dependant
Existential doubts - suicidal
Spiritual awakening - psychosis
Sarcasm - Aggression
Loner - socially-withdrawn
Messy - self-neglectful
Angry - dangerous/violent
Faith - dangerous Religisiosity
dubious combination
of some of the above : Schizophrenia

Note : All of these need drugs to 'cure' them so the drugs companies can make a fortune & pay you a premium. Where did you think the money for your salary came from?

At the mailbox, again:
“Who loves me, baby?”
Well, let’s see: there’s a flyer from Mercury Insurance,
Reminding me that most middle-income customers
Save an average of $4 million smackaroons when they switch too.
The Penny Saver USA.com is here,
Thank God, almighty!
So now I know that Thomas Roofing & Paving
Is having a special on 20-year leak-free flat roofs;
"All work guaranteed & insured.
No job too big or small.
Free estimates/Emergency services/License # I8U-69."
And thank you, Jesus,
For another $4.99 Farmer Boys 3-Egg Breakfast
Combo with Coffee coupon, and that
Little Caesars Hot-N-Ready, $5.00 cheese or pepperoni,
Mae-West-“why-don’t-you-come up and see me sometime?”—mailer. And, of course, another technology Siren’s song:
Verizon FiOS delivers entertainment this big,
Dish me up some dish NETWORK, $19.99 a month . . .
Are you ******* me?
For 12 ******* months?
AT&T;: whack me off on 120 channels.
DIRECTV.com - DIRECTV® Official Site‎
Worry-free 99.9%  . . . cue Joe E. Brown,
"Some Like It Hot“ Osgood:
"Well, nobody’s perfect!"
Time Warner/Sprint/T-Mobile;
And ******* Leather, Polk Street, San Francisco.
******* leather?
Must be for my neighbor: that ***** ****!
And here’s the weekly 8-page color fold-out from Stater Bros:
Lowering prices every day, large cantaloupes
(Jessica Lange, are you back?)
10 for $10.00, 32 oz. Gatorade
Or 24 oz Propel in 30 assorted varieties @ 79 cents
+ CRV: California Redemption Value?
Nice euphemistic cover-up for a TAX.
Nice, nice, very nice, CA elected state officials;
Nicely done, Sacramento.
Everywhere else in the country you get real money—
A fixed number of pennies, nickels, or dimes—
For your plastic bottles and aluminum cans.
But in California, the licensed recyclers
Get to pull the market price out of their *** each morning.
California Redemption Value?
What ******* genius government kleptocrat thought that one up? Conspiracy Alert: who gets all that CRV money?
And what are they doing with it?
Feeling plain, Jane?
Marinello Schools of Beauty, want you,
Offer you hands-on training in cosmetology,
Skin care esthetics, manicuring and vaginal deodorizing—
Just kidding, Babaloo.
Food tip for the Third World:
Never try to write poetry on an empty stomach.
Sizzler 6 oz juicy & succulent.
RENEGADE DEAL:
El Pollo Loco guacamole chicken sandwich,
Coupon free, small drink and small chips,
When you purchase a guacamole or jalapeno sandwich,
includes pepper jack cheese and a southwest sauce.
Gardenas sandia con semilla, 7 lbs 99 cents.
GARDENAS: “en precios, servicio y calidad, nadie nos iguaia.”
Bud Gordon’s Quality NISSAN:
One at this price after a $1500 factory rebate.
TERMINIX: get them before they get you!
The Kingdom Animalia, Phylum Arthropoda, Class Insecta
Bug up my *** again.
And a form letter from the VA
Asking me to please update my whereabouts.
And a form letter from the VA asking me
To please update my whereabouts.
And miles to go before I sleep.
Bite me, Mr. Frost!

An outing, at last.
I am going for a walk around the inside of my gates.
I live in one of those gated over-55 lunatic asylums.
There are gates. It is gated. Get it?
GATED! We feel safe here.
Probably a good thing at our age:
Self-imposed institutionalization,
Putting oneself in an asylum to ferment and die.
The fact that so many of us
Need it so bad at only 55
Says something itself about the current state of
Baby Boomer metal-fatigue.
I am now standing at the far end of the golf course.
I wait at the far end of the 18th Hole.
A ball bounces past my head and
Rolls off past the green into the far rough.
The 18th Hole is perched atop a small plateau,
Out of sight, far above the horizon for anyone teeing off.
I am Puck, invisible and impish.
I pluck the ball up.
I scamper to the green.
I pop the ball into the hole.
Which is better than popping a hole in the ball,
Surely, kind of a drag,
As we were once fond of saying.
Deflated Ball.
Deflator Maus.
OPERA can be ****.
Bodice-ripping corsets, whorehouses and naked ******!
Hardly what you might expect from
A night with the Welsh National Opera,
But they found their way into this production of "Die Fledermaus."
Ripe language, contemporary jokes and
Toilet humor thrown in, adding immensely
To the pleasures of Strauss’s operetta.
"Die Fledermaus," or The Bat’s Revenge,
Is all about drunkenness and adultery.
Despite being written in the 1870s,
It remains equally pertinent to today’s pub culture of excess.
Daring; Colorful; ****: PGA golf.
I steal a golf ball on the far end of the 18th Hole.
I pick up the Titleist and stick it in the hole
(Steady Jessica, not yours.
I hide behind your bush.
(Cue up PSA, First Lady Bird Johnson’s 1960s
Nationwide Beautification Campaign:
“I want everyone in America to plant a tree,
A sherrrr-rub, or a booosh.”)
The golfer now searching frantically:
Why is the cup always the last place they look?
Then, wham, bam, he looks:
A legend is born.
A hole in one,
His name forever immortalized
On a plaque over the bar, the proverbial 19th Hole.

As you know, I speak for all mediocrities,
Safe in my 55+ gated-community.
I go next to the Club House,
"The Lodge" as it’s called.
Each afternoon, the usual suspects
Claiming first come/first serve tiered mini-theater seats
Where Netflix matinee gems are screened.
It is two minutes to DVD show time.
I walk to the front of the room.
I stare at my audience.
I count the house slowly,
Making meaningful eye contact with each wrinkled face.
I cup my hands behind my back and speak:
“I assume you are all here for my lecture on Kierkegaard.”
No one reacts.
I turn to leave but do a double-take and smile.
One old woman in the top right corner of the amphitheater laughs, Perhaps the one other human being within the gates
Who has also smoked a joint today.
For an instant, I am overwhelmed with paranoia,
Perhaps I’ve gone too far over the line:
No longer “oh-he’s-a-character;”
I am now “that creep is ******* nuts.”
Is it time for someone to approach my family,
My next of kin, my “who-to-contact-in-event-of-emergency” number? Who will make the call on behalf of the HOA—
The Homeowner’s Association—
The Tsars, the Duma, the Supreme Soviet in these parts?
They are the power inside the gates;
Those who determine the state’s enemies,
Who govern its community norms.
Power within the gates.
Law within the asylum.
Little Hitlers one and all.
Hopefully they reach my sister first.
She’s been briefed.
KEY POINT IN THE NARRATIVE:
The new narrative is non-linear.
We can no longer sustain a narrative understanding of ourselves;
We are each an individual stream of consciousness,
All of us random, non-linear and disconnected.
We grow more and more disconnected from others.
We may be neighbors in space and time,
But we remain deprived of any significant human contact;
Any spiritually significant human contact.
Our social circle narrows to what can fit in The Telescreen;
We become more intimate with a legion . . .
Did someone say a legion? SPQR:
Am I having some sort of genetic-linguistic seizure here?
Am I channeling Benito Mussolini again?
Il Duce speaks to me from the grave,
Still blowing smoke up my Hopi-Jew-*** ***,
Filling in my insecurities,
Plugging the holes in my character
With delusions of classical Roman grandeur, glory and empire. Hmmmm? Quite an appetizing pitch for the average *****,
A message so completely, so ethnocentrically slick,
Olive oily, and so seductive.
A non-Italian would have thought
American Legion or Legionnaire’s disease,
Or The Foreign Legion, The French Foreign Legion.
The French: a virulent, promiscuous people.
Do you want fries with that, Simone?
No, I don’t get out much.
Only an occasional brisk walk around the asylum,
In and around the golf course, around but inside the gates. (LINKS) Bill Gates. Daryl Gates. Billy Bathgate’s Gates? Ghiberti’s Gates? The Hot Gates? Thermopylae? 300 Spartans/700 Thespians:
“The noun causing idiots to think of
Two girls sloppily eating each other’s mighty vaginas,
When they hear mention of someone being an actor.” http://www.urbandictionary.com
Not even close.
No, I rarely venture out.
This is Hemetucky.
There are methamphetamine-stoked
Teenage zombies at the gate.
Note to costume control:
Perhaps camouflage clothing is the safe choice?
No loud red Hawaiian.
No garish Indonesian batik.
Fleet of feet are these Hemet tweakers,
These cranked up Riverside County teenage barbarians,
These Huns & Visigoths,
These amped up, ravenous jackals.
And why stop there?
These Vandals & Vandellas.
A Motown flashback:
“Nowhere to run, baby, nowhere to hide.”
With or without Martha—
They remain dangerously lethal.
Yes, let it be camo clothes for me.
Those **** heads may be young.
They may be fast.
They may be able to run me down
On a dry grass dog-legged fairway savannah,
Tearing the meat from my carcass.
But the sons-a-******* have to see me first.
Besides, we know who are real friends are.
Hooray for our media peeps!
We become more intimate with a legion
Of television personalities on 125 different channels.
Most of these we know by name and context.
We know their families, their friends,
Their histories, their tragedies,
Their favored hyperbole and manner of speech.
Sometimes we establish intimacy with celebrities
Strictly on the basis of universal body language.
At times–in the absence of any other
Empathetic facility of identification–
We connect on instinct alone.
Instinct: perhaps animal at its core,
An animal kingdom affinity group,
Connecting on a bio-linguistic level,
Particularly when the Korean, or Spanish,
Mandarin, or Arabic,
Japanese, or even Hebrew language version is broadcast.
All languages cryptically alien,
A dense boundary, a barrio border wall,
Undecipherable, impenetrable concrete.
But we’ve never spoken to our neighbors,
Nor do we know their names.
Celebrities are the neighbors we know best;
Although the intimacy is an illusion,
Permission to invade their privacy presumed,
Tacit in the relationship between celebrities and their fans.
I am an independent contractor now,
An outside consultant to the NSA.
Try as I might I cannot crack the enigma,
Kim Kardashian remains far beyond my code-breaking prowess.
I repeat myself:
We can no longer sustain a narrative understanding of ourselves;
We are each an individual stream of consciousness,
All of us random, non-linear and disconnected.
We are more and more disconnected from others.
We may be neighbors in space and time,
But we remain deprived of any significant human contact;
Any spiritually significant human contact.
Our social circle narrows to what can fit in The Telescreen; we become more intimate with a legion . . .
Back to you, David Ulin:
“Sometime late last year—I don’t remember when, exactly—I noticed I was having trouble sitting down to read. That’s a problem if you do what I do, but it’s an even bigger problem if you’re the kind of person I am. Since I discovered reading, I have always been surrounded by stacks of books. I read my way through camp, school, nights, and weekends; when my girlfriend and I backpacked through Europe after college graduation, I had to buy a suitcase to accommodate the books I picked up along the way.”
Thank you, David L. Ulin.
I cannot help myself.
I grow more eccentric each day.
My eyeballs glued to that flat screen!

Cosmo Kramer: "The bus is outta control.
So I grab him by the collar, I take him out of the seat,
I get behind the wheel, and now I’m driving the bus."
Jerry: "Wow!"
George Costanza: "You’re Batman."
Cosmo Kramer: "Yeah, yeah, I am Batman.
Then the mugger, he comes to and he starts choking me.
So I’m fighting him off with one hand,
And I kept driving the bus with the other, ya know.
Then I managed to open up the door,
And I kicked him out the door, ya know,
With my foot, ya know, at the next stop."
Jerry: "You kept making all the stops?"
Cosmo Kramer: "Well, people kept ringing the bell!"
(Share this moment with a stranger.)

I speak for all mediocrities.
I am their champion, their patron saint.
Boom Chaka Laka. Boom Chaka Laka.
Boom Chaka Laka. BOOM!
Isn’t it time Salieri tempted Constanze–
Frau Mozart–with a plateful of Capezzoli di Venere:
“******* of Venus.”
You had me at hello, Kidman.
I know you too well, Nicole.
I knew you from before,
Way before Tom’s Oprah couch freak show.
Listen to me, Nicole:
We are face to face
With the most profound question in American literature:
"What is the grass?
The flag of my surrender?
The flag of my disposition?"
I resort to Socratic maxims: Know yourself;
The un-****** life is not worth living.
Is it stress? Is it lack of conviction?
Everything Jeff Lebowski neither wants nor needs in his life?
I watched you *** in "Eyes Wide Shut," Nicole.
Now I know you with my eyes and your legs wide open.
Thank you, Sidney Pollack.
Sidney knew.
Sidney dealt us cards
From his Hollywood Tarot deck.
We are intimate, Nicole.
I watched you squat.

4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide

So just how much *******
are you prepared to believe?

Lets see, take a seat
we've got half an hour

or maybe even better
you're locked up

at my mercy
& my team

are giving you drugs
for a diagnosis

I've given you
before we've even talked

& hopefully the drugs
are curing you of life, love, hope

& any despair you're feeling
at being stuck here

what's that?
you've ballooned in weight?

all you do is sleep?
your feet are turning inward?

You're nearly diabetic?
Your hands are always shaking?

I'm shrinking your
unwanted little brain?

A small price to pay
for the promise of freedom

my little puppet
on a string

lets see just how much
******* we can make you believe

I'll make you say it
' I'm ill'

or I'll never let you out
it's just my little whim

you're one of the chosen few
whose life will be shattered in two

kiss goodbye to your emotions
What? You're angry? That's atrocious.

You are dangerous
it's good we locked you up

and what?
You say you're in love?

sheer Erotomania, my dear
we will cure it, never fear

Talking of fear,
I'd say you have paranoia

MHM, Psychosis,
that's right, Momma

Happiness is mania
Sadness is depression

having said that,
you'll hopefully want to **** yourself

after our little session
to confirm my treatment of you

I'm an expert
I've got a degree in *******

no-one has ever
dared to say I'm wrong

so don't you start
I do, you know have a heart

& it beats only for me
so if you want to be free

you'd better **** it up
& suffer

all poems write themselves, following plans that are drawn only
as the poem goes along, neither leading or following, but
carrying the writer along as first violin, a VIP passenger,
the first viewer, a consultant but not a conductor

a poem is written based on what has happened
a poem is written based on what was hoped to happen
a poem was written based on what could never happen
but is so well imagined that it is more real than if it happened

I willingly tell you I will not tell you which is what, for there is no difference between them for the writer, the first passenger,
though undeniably fully aware of the quality of the ware
that is proffered, plottered or just perchanced

perhaps you are thinking, but of course,
this is the way,
the way of all of us,
the way it has and will be and no
disclaimer needed for no believable claims are made

perhaps
for the weave is oft tight, tight as near-truth, and so well imagined, it wraps the first passenger in a cloak of skin
that actually feels, though cloaks cannot feel,
but belief is easily eased

there are no lines or lies in my writings
there are no definitions and
perception is only your truth


Therefore,
my poems are splats and drips.
you make them into paintings that hang
in your own private museum
but authenticated by me as
first viewer,

3/13/18
1:09am

London fashion designer ­Carmina De Young is bringing her first ready-to-wear collection to market with the support of two local fashion mavens, wardrobe and image consultant Susan Jacobs, and business mentor Gloria Dona.

De Young’s Spring/Summer 2016 collection is now available by appointment at the Pop with Purpose studio,

The studio recently held an informal fashion show featuring De Young’s collection.

De Young was born and raised in Puebla, Mexico and discovered her passion as a young child, taking inspiration from her mother’s creative flair for fashion and design.

A graduate of Fanshawe College’s Fashion Design program, De Young’s clothing has been showcased locally and on national platforms, including at Vancouver Fashion Week and at the Caisa Fashion Show at Western University.

De Young started her own label in 2012 and now has a 25-piece ready-to-wear collection ranging from office to casual activities to a night on the town.

Each piece is available in size XS to XL with prices ranging from $79 to $259.

Instead of trying to break into the notoriously-difficult retail market, Dona and Jacobs offered to bring the De Young collection directly to London women through the Pop with Purpose studio.

“We love that we can offer women locally designed and manufactured clothing where they know the designer and know that they are helping make dreams come true,” says Jacobs. “There’s power in that. It’s incredible.”

Topspin scoops award

London-based Topspin Technologies Ltd., has been awarded the Synapse Life Sciences award for innovation in health. Their product, the Topspin360, beat out more than 60 invited applicants for products that demonstrate an innovation in health in Ontario.

This award follows the London-based Techalliance “Techcellence” award the company won earlier this year.

The Topspin360 is the first patented training device that helps improve neck muscles to reduce concussion risk.

Theo Versteegh, who earned his PhD in physiotherapy from Western University in 2016, developed the device after watching the Sidney Crosby hit in 2011 that caused his concussion.

Versteegh found that many sports concussions are the result of the whiplash effect.

The Topspin can be used in all sports, especially those at high risk for concussion, and also in military applications.

Northerner joins Fortune

David Ramsay, a former cabinet minister in the government of the Northwest Territories, has joined the board of directors of London-based Fortune Minerals .

Ramsay has more than 20 years of elected public office experience in the Northwest Territories. His cabinet portfolios included industry, justice, transportation and public utilities.

Fortune is working with three levels of government on infrastructure projects important to the success of the company’s NICO gold-cobalt-bismuth-copper project in the Northwest Territories.

One project is a 94-kilometre all-season highway to the community of Whati, northwest of Yellowknife.

The road is supported by the Tlicho Government, a Dene First nation and would reduce the cost of living and improve the quality of life in the outlying Tlicho communities and promote economic activity. Fortune has already received environmental assessment approval to build a spur road from Whati to the NICO mine.

Delta hosts bridal show

The London Wedding Professionals will hold their second Bridal Showcase at the Delta London Armouries on April 30.

The event offers a smaller, more intimate experience for brides to meet local wedding industry experts, ask questions, and get inspired for their wedding day.

The show features products and services from professionals including gowns, photography, florists, venues, DJs, hair and makeup and wedding planners.

The showcase also puts a focus on inspiring brides with Vignettes throughout the space showcasing different themes or colour palettes.

The show runs from 11 a.m-3 p.m. and admission is free.

Student makes his pitch

Sean Cornelius from St. André Bessette Catholic secondary school in London is one of 20 teenage entrepreneurs heading to Toronto May 8–10 to compete in this year’s edition of the Young Entrepreneurs, Make Your Pitch competition

Selected from the 204 two-minute video pitches entered, Cornelius earned the right to participate in a Dragon’s Den-style pitch contest at Discovery, Ontario Centres of Excellence’s annual innovation-to-commercialization conference, to be held on May 9 at Metro Toronto Convention Centre.

Hamilton Road looks ahead

Business people in the Hamilton Road will hold an information meeting Wednesday about the creation of the Community Improvement Plan that could lead to the creation of the Hamilton Road Business Improvement Area. The meeting will be held at 7 p.m. at the BMO Sports Centre on Rectory St. and guest speakers include Mayor Matt Brown and MPP Teresa Armstrong.Read more at:www.marieaustralia.com/****-formal-dresses | www.marieaustralia.com/vintage-formal-dresses

Tacked tin sheets
promoting brand names

Real local grown food
little meat eaten
our elders thin, bony and fit

Yet birthed another foolish generation
seeded by World Wars
planted by Lend Lease
fuelled by aged forests
we farm, feed, cleave and eat

Greed walks besides naive naivety
slaughtered sheep full of cancer
processing industrial carcase-ed meals
shopaholics fat consumerism
a speeding, partying, dancing waste of ills

Lawyer-ed  politicians chain us
whilst stymied party politics deafen us
Money-ed propaganda’s herd us

Local economies destroyed to feed
National ..European ..Pan European ..Pan Asian ..World Bank ...
Prime Minister ..President ..Minister ..Senator ..Consultant
Globalisation’s plague of selfish-self-grandiose labels

A generation’s survivors
will despair
as the Ganges runs dry
then die with their children’s children
in an armed-hungry-thirsty tide

.

She came up to me one day in the office seeking help
She'd heard me talking about my nightmares
She was a lovely looking thing, she was big into dieting and health food and healthy eating
Some of the other girls used to consult her about such matters
Thinking her to be quite an authority on the subject
I think she might have had a sideline too selling some Health products
She was a...a gorgeous looking creature, she had lovely blonde hair which framed her beautiful oval face like a heavenly aura,
Maintaining always a resolutely bright and cheerful disposition
She radiated positivity and optimism wherever she went
(I suspected secretly that when she got home she probably kicked her cat around)
I'd be all agog just looking at her
I suppose yes! I probably had a little crush on her
Unfortunately I was a good deal older than she
So I could only see myself as a secret admirer, a dark lover from afar...

She'd been acting a little peculiarly of late since returning from her Easter holidays
I wasn't the only one to remark about it
Gone was her usual self assured poise and grace
Gone too her lovely bright positive glow
It was like some sudden terrible tragedy had befallen her
Like some big dark ominous cloud had suddenly appeared on her horizon
Now she seemed rushed and frazzled, strangely distracted, unsure of herself, hesitant
Clumsy, apologetic, not at all like her usual confident self.

So she came up to me when I was alone one day and asked "You know something about nightmares, don't you"
She proceeded to tell me this story
She used to drive to work but because of the unusually mild and clement sunny Spring weather coming up to Easter
She had decided to leave her car at home and walk to work
Probably thinking it to be healthier I suppose
The route she took meant she had to pass by a certain newsagents *** confectionery /sweet shop
Now coming up to Easter as it was
The owner of the shop had strategically placed in the front window of his shop a big Easter egg
Wrapped in pretty ribbons and bows and encased in a very colourful, most alluring box
Every day she had to pass this shop with its lovely chocolate egg prominently displayed
You probably know where this is going,
Yea! A secret longing began to grow in her
Passing that shop every day and seeing that big chocolate egg started to rekindle in her memories of the days when as a child she used visit her local Sweet shop
When the only ambition she had was to get enough money so she could buy the newest chocolate or sweet
She began to remember fondly thoughts of all the old chocolate bars and sweets she used to eat
Anyway this longing, this desire of hers... each day it grew stronger and stronger until finally, like a river bursting a dam
Yea, like a huge monster, it finally overwhelmed her
Yes! She... she SUCCUMBED!

One evening she drove her car to the shop and parked on the opposite side of the street
There she waited till the street was deserted, with no one around
When the coast was clear, she got out of the car carrying a big shopping bag
Wearing a big hat and dark sunglasses just like a movie star
She went into the shop and told the shop girl she wanted the big Easter egg in the front window
She lied telling her it was for her little nephew
She hastily paid for the Egg, then quickly bundled it into her shopping bag carefully covering it up with other items so no one would see
Then hurriedly she left the shop, crossed the street with her head bowed, got into her car and quickly sped off
Over the next two days, in an **** of orgiastic chocolate eating, she secretly gorged upon, devoured all by herself the entire Easter egg
When she had finished, she sat there, a sullen lump among the ruins of her feast
Bits of ribbons and bows and torn box strewn all around her
Almost immediately she began to suffer pangs of guilt, berating herself repeatedly and bitterly for her lack of will power and mental strength, for her perceived weakness of character
This went on for the next few days, she just couldn't bring herself to forgive her behaviour
And she couldn't fathom how she had let this desire overcome her
...Then curiously, she began to experience a strange recurring dream at night,
She'd dream that she went one evening to another part of town where she wasn't known again to buy her Easter egg
There was no one around at that hour
She'd buy her Easter egg, tell her little lie about her nephew, then bundle the Egg into her bag and cover it just like before,
Then she'd leave the shop and head down some backstreets not wanting to be seen by anyone she knew
At that time of evening the shadows had begun to lengthen, the backstreets were very quiet and deserted, had a very lonesome forlorn air
As she walked along, she suddenly began to hear what she thought were the sound of footsteps behind her, the tread of feet behind her...Big feet, Bom-bom-bom!
She'd turn around but couldn't see anything, not a soul and not a sound only silence
She'd continue walking and the sound of the Big feet would start up again
Naturally this began to unnerve her, she turned and called back at the shadows
"Is there anybody there?"
But no answer was forthcoming
She'd walk on and again the sound of the Big feet would come Bom-bom-bom!
By this time she had become so unnerved, so completely flummoxed that in a state of utter panic
She suddenly took off at a frantic girly gallop down the narrow backstreets
Behind her she could hear the sound of the Big feet quickening, coming after her
In a quick change of plan she decided to climb some steps that would take her back to the Main Street again
She hoped there'd be other people there who might be able to protect her
She was very disappointed then when she found not a soul upon the whole street
Well she ran and she ran, she tore down her own street and with key in hand she quickly opened her front door, then slammed it shut fastening all the locks and bolts as she did
With this done she heaved a huge sigh of relief, a huge 'Phew!" and wiped the beads of sweat from her brow
She backed slowly away from the door almost as if she was expecting at any moment, there'd be a mad pounding on it, as if some strange belligerent entity would be trying to gain entry.
She kept backing up, the suspense almost too hard to bear
Suddenly she bumped into something behind her, something big and soft... and furry
Soft and furry ???
She turned and well, her mouth, it dropped wide open in utter shock and disbelief
Her eyes, they nearly popped out of her head
For there standing before her was... THE CREATURE
"It was hideous !" she said tearfully
"What was hideous?" I replied quite intrigued at this stage
"It was a Big Rabbit !"
"A big...a Big Bunny 🐰 ?" I said
She went on explaining, standing before her was a giant seven foot Easter Bunny
"A seven footer eh!" I said as if I was knowledgeable about these things, which I wasn't
She continued with her story, the rabbit he had big floppy ears, big buck teeth, a twitchy nose and whiskers 🐰
And on his face he wore this pretty gormless vacant expression🤡
He was wearing a waistcoat which had all these Easter egg 🥚🥚 designs on it
And on his front paws were these two big red boxing gloves 🥊🥊
She looked around desperately for some means of escape but Alas!
For her THERE WAS NO ESCAPE, she swallowed hard
Suddenly the giant Rabbit's teeth began to
natter
As if he was considering some imminent action
Then totally without warning one of his boxing gloves
It suddenly shot out and punched her right on the nose knocking her clean out on the floor
As she sprawled there dazed and utterly confused, the Big Bunny, he looked down at her with his big eyes 👀
And then, with a sudden leap which surprised even her
He jumped right up onto her chest where he proceeded to bounce up and down on top of her
Of course, here she'd awaken from the dream drenched in sweat and screaming for the Giant Bunny 🐰 to get off her.
When she had finished her story she buried her head in her hands and sobbed quietly for a few moments before regaining her composure
She seemed very relieved to have gotten it all off her chest, the story that is not the Bunny
Well I suppose she was glad to get him off as well
She went on to say how stressed she felt during the day, how she found it hard to focus on anything as she was too busy thinking about the night to come and the arrival of her unwelcome guest
She looked at me pleadingly "He'll be there again, I know it, with those big eyes of his" she blubbed half in tears
It seemed obvious to me what'd happened, mentally she'd been beating herself up
And now her Subconscious was merely reciprocating by creating this giant Bunny to chastise her
It was just a manifestation of the guilt she felt for eating the Easter egg
For a moment I felt like I was Sigmund Freud.
I told her what I thought and said she shouldn't beat herself up, I told her we all had our temptations and that at times, few of us were strong enough to withstand their advances
I told her of the importance of forgiving herself
But nothing seemed to placate her
She still seemed overly concerned about the coming night and the prospect of the giant Bunny's re-appearance
She catastrophized and saw only dark things ahead
I knew I had to say something authoritive
Suddenly I had an idea, I put my arm around her shoulders as if to console her
"Look my child", I said really beginning to warm to my Father Confessor role
"The Beast! Do you really want rid of this Beast ?"
"Yes! I do! I do!", she replied emphatically
"Really! You really want to get rid of him!" I said as if to question her resolve
"Yes! Yes! I'd do anything" she replied
I felt we had to send a strong message to her Subconscious mind -
I told her "This is what you must do. After work go down to the same Sweet shop and there buy the most expensive ornate Box of Chocolates you can find 🎁
But this time instead of bringing them home with you, bring them instead to my house...
To the above advice I added a few more instructions
"And that's all I have to do" she said sounding surprised and hopeful once again
"That's all you have to do", I assured her, "you'll have no more trouble from IT ever again".

So in the evening she arrives at my house with a big box of fancy chocolates
I open the door and abruptly ****** the chocolates from off her
I say loudly "These Chocolates are all mine and you can't have any of them
Lovely Chocolates... and their all mine, all mine!!!
And you're not getting any!"
And I let out this evil cackle of a laugh
Then I said rather theatrically to her "**** off!, Get lost! Shoo! Begone! Begone!
And then I slammed the door right in her face
After a few moments I opened the door again
And began to chase her down the path shouting "Begone! Begone! The Chocolates are mine! All mine!"
I even picked up a stick and shook it at her.

The next morning she runs up to me at work with a big smile
"He's gone ! He didn't come last night"
She looked renewed, she positively glowed again
She assured me I'd be her friend for life and that she loved me to bits
For a moment I was beginning to fancy my chances with her
I had visions of the two of us together in some romantic scene
That was until she went on and said that I reminded her of her lovely Uncle Joe
"Her Uncle Joe", I thought, "****!... feckin' Uncle Tom"
Then I thought I should have charged her, yea! charged her just like a hospital consultant
$250 Euros upfront and come back in two weeks for another $250, sorry for a check up I mean.

Well that's it then... that's my Easter story, I've got to go off now and take my afternoon nap
Y'know I've been getting some funny dreams of my own of late,
Yea! I've made a new friend
He's been teaching me how to box.

Sammy Turpin one fine day
Took his go—cart out to play.

While speeding quickly down a hill
A passing fly his eye did fill.

He couldn’t see two yards ahead
And landed in a hospital bed.

The nurse was very sympathetic
The fly was extremely energetic.

The doctor came with his stethoscope
But it wasn’t long before he gave up hope.

The consultant came to get it out
But he was never in there with a shout.

Just then the gardener passing by
Raised his leaf blower to the sky.

The air came in just like a rocket
And blew the fly from Sammy’s socket.

l He isn’t the gardener anymore
He’s chief consultant on ward four.

Keith Wilson       published 2001 (Anchor Books)

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Detective stories have been making a splash on European screens for the past decade. Some attract top-notch directors, actors and script writers. They are far superior to anything that appears over here -- whether on TV or from Hollywood. Part of the impetus has come from the remarkable Italian series Montelbano, the name of a Sicilian commissario in Ragusa (Vigata)who was first featured in the skillfully crafted novellas of Andrea Camilleri.

Italians remain in the forefront of the genre as Montelbano was followed by similar high class productions set in Bologna, Ferrara, Turino, Milano, Palermo and Roma. A few are placed in evocative historical context. The French follow close behind with a rich variety of series ranging from a revived Maigret circa 2004(Bruno Cremer) and Frank Riva (Alain Delon) to the gritty Blood On The Docks (Le Havre) and the refined dramatizations of other Simenon tales. Others have jumped in: Austria, Germany (several) and all the Scandinavians. The former, Anatomy of Evil, offers us a dark yet riveting set of mysteries featuring a taciturn middle-aged police psychiatrist. Germany'sgem, Homicide Unit -- Istanbul, has a cast of talented Turkish Germans who speak German in a vividly portrayed contemporary Istanbul. Shows from the last mentioned region tend to be dreary and the characters uni-dimensional, so will receive short shrift in these comments.

Most striking to an American viewer are the strange mores and customs of the local protagonists compared to their counterparts over here. So are the physical traits as well as the social contexts. Here are a few immediately noteworthy examples. Tattoos and ****** hardware are strangely absent -- even among the bad guys. Green or orange hair is equally out of sight. The former, I guess, are disfiguring. The latter types are too crude for the sophisticated plots. European salons also seem unable to produce that commonplace style of artificial blond hair parted by a conspicuous streak of dark brown roots so favored by news anchors, talk show howlers and other female luminaries. Jeans, of course, are universal -- and usually filled in comely fashion. It's what people do in them (or out of them) that stands out.

First, almost no workout routines -- or animated talk about them. Nautilus? Nordic Track? Yoga pants? From roughly 50 programs, I can recall only one, in fact -- a rather humorous scene in an Istanbul health club that doubles as a drug depot. There is a bit of jogging, just a bit -- none in Italy. The Italians do do some swimming (Montalbano) and are pictured hauling cases of wine up steep cellar stairs with uncanny frequency. Kale appears nowhere on the menu; and vegan or gluten are words unspoken. Speaking of food, almost all of these characters actually sit down to eat lunch, albeit the main protagonist tends to lose an appetite when on the heels of a particularly elusive villain. Oblique references to cholesterol levels occur on but two occasions. Those omnipresent little containers of yoghurt are considered unworthy of camera time.

A few other features of contemporary American life are missing from the dialogue. I cannot recall the word "consultant' being uttered once. In the face of this amazing reality, one can only wonder how ****-kid 21 year old graduates from elite European universities manage to get that first critical foothold on the ladder of financial excess. Something else is lacking in the organizational culture of police departments, high-powered real estate operations, environmental NGOs or law firms: formal evaluations. In those retro environments, it all turns on long-standing personal ties, budgetary appropriations and actual accomplishment -- not graded memo writing skills. Moreover, the abrupt firing of professionals is a surprising rarity. No wonder Europe is lagging so far behind in the league table of billionaires produced annually and on-the-job suicides

Then, there is that staple of all American conversation -- real estate prices. They crop up very rarely -- and then only when retirement is the subject. Admittedly, that is a pretty boring subject for a tense crime drama -- however compelling it is for academics, investors, lawyers and doctors over here. Still, it fits a pattern.

None of the main characters devotes time to soliciting offers from other institutions -- be they universities, elite police units in a different city, insurance companies, banks, or architectural firms. They are peculiarly rooted where they are. In the U.S., professionals are constantly on the look-out for some prospective employer who will make them an attractive offer. That offer is then taken to their current institution along with the demand that it be matched or they'll be packing their bags. Most of the time, it makes little difference if that "offer" is from College Station, Texas or La Jolla, California. That doesn't occur in the programs that I've viewed. No one is driven to abandon colleagues, friends, a comfortable home and favorite restaurants for the hope of upward mobility. What a touching, if archaic way of viewing life.

The pedigree of actors help make all this credible. For example, the classiest female leads are a "Turk" (Idil Uner) who in real life studied voice in Berlin for 17 years and a transplanted Russo-Italian (Natasha Stephanenko) whose father was a nuclear physicist at a secret facility in the Urals. Each has a parallel non-acting career in the arts. It shows.

After viewing the first dozen or so mysteries of diverse nationality, an American viewer begins to feel an unease creeping up on him. Something is amiss; something awry; something missing. Where are those little bottles of natural water that are ubiquitous in the U.S? The ones with the ****** tip. Meetings of all sorts are held without their comforting presence. Receptionists -- glamorous or unglamorous alike -- make do without them. Heat tormented Sicilians seem immune to the temptation. Cyclists don't stick them in handlebar holders. Even stray teenagers and university students are lacking their company. Uneasiness gives way to a sensation of dread. For European civilization looks to be on the brink of extinction due to mass dehydration.

That's a pity. Any society where cityscapes are not cluttered with SUVs deserves to survive as a reserve of sanity on that score at least. It also allows for car chases through the crooked, cobbled streets of old towns unobstructed by herds of Yukons and Outbacks on the prowl for a double parking space. Bonus: Montelbano's unwashed Fiat has been missing a right front hubcap for 4 years (just like my car). To meet Hollywood standards for car chases he'd have to borrow Ingrid's red Maserati.

Social ******* reveals a number of even more bizarre phenomena. In conversation, above all. Volume is several decibels below what it is on American TV shows and in our society. It is not necessary to grab the remote to drop sound levels down into the 20s in order to avoid irreparable hearing damage. Nor is one afflicted by those piercing, high-pitched voices that can cut through 3 inches of solid steel. All manner of intelligible conversations are held in restaurants, cafes and other public places. Most incomprehensible are the moments of silence. Some last for up to a minute while the mind contemplates an intellectual puzzle or complex emotions. Such extreme behavior does crop up occasionally in shows or films over here -- but invariably followed by a diagnosis of concealed autism which provides the dramatic theme for the rest of the episode.

Tragedy is more common, and takes more subtle forms in these European dramatizations. Certainly, America has long since departed from the standard formula of happy endings. Over there, tragic endings are not only varied -- they include forms of tragedy that do not end in death or violence. The Sicilian series stands out in this respect.

As to violence, there is a fair amount as only could be expected in detective series. Not everyone can be killed decorously by slow arsenic poisoning. So there is some blood and gore. But there is no visual lingering on either the acts themselves or their grisly aftermaths. People bleed -- but without geysers of blood or minutes fixed on its portentous dripping. Violence is part of life -- not to be denied, not to be magnified as an object of occult fascination. The same with ****** abuse and *******.

Finally, it surprises an American to see how little the Europeans portrayed in these stories care about us. We tend to assume that the entire world is obsessed by the United States. True, our pop culture is everywhere. Relatives from 'over there' do make an occasional appearance -- especially in Italian shows. However, unlike their leaders who give the impression that they can't take an unscheduled leak without first checking with the White House or National Security Council in Washington, these characters manage quite nicely to handle their lives in their own way on their own terms.

Anyone who lives on the Continent or spends a lot of time there off the tourist circuit knows all this. The image presented by TV dramas may have the effect of exaggerating the differences with the U.S. That is not their intention, though. Moreover, isn't the purpose of art to force us to see things that otherwise may not be obvious?Read more at:http://www.marieaustralia.com | www.marieaustralia.com/short-formal-dresses

IN FLANDERS FIELDS THE POPPIES BLOW*

In Flanders fields the poppies blow
Here my comrades and I are laden
We fought for King and Country
Here we are---the fallen.

‘Be proud’, was the national proclamation
‘ You are the chosen’
We left home and our loved ones
Here we are—the ill-begotten.

Some of us  once upon glorious corridors
Of Cambridge and Oxford had trodden
The best and most fertile of young minds
Here we are—the forgotten.

How strong we then were, riding on the back of youth
Its dreams so sweet and resplendent
Rained by bullets in the battlefield
Here we are---death has spoken.

Pro patria gloria, dulcis pro patria mori
(Never mind if our hearts were cruel and rotten
We must **** all enemies  over the fence)
Here we are---the terrible  who were chosen.


Were we born to destroy and mutilate?
But in the battle-front ---all we loved and espoused had been stolen  
Buried in dark pits of hate and revenge
There we were----inhuman and despondent.

Those whom we slaughtered and maimed
Didn’t they like us once did hold dreams just as golden?
Weren’t they who happiness sought as we did?
Here we are—to bemoan all the precious from such that had been stolen.


In Flanders fields the poppies weep
For us who are far from home and have nowhere to return
With the wind’s nightly melancholic sighs whispering in our ears
Here we are----empty,  with dark sins upon us—for absolution is all we yearn.

• inspired by the opening line of John McCrae’s poem IN FLANDERS FIELDS   published in December 1915 (Flanders is in Belgium where a million died or were maimed).

John McCrae (1872—1918) was a Canadian doctor who joined the army as a gunner but later transferred to the medical service.
IN 1918 he was made consultant to all the British armies in France
but died of pneumonia before taking up the appointment.

To Incorporate Institutional Effectiveness into
                                 Our Everyday Language**

)/)/)/ is updating our assessment plan for
Instructional units beginning this fall
2016 semester. After
Visiting with /)/, our SACSCOC
Consultant and Dr. /) yesterday
About our assessment process, it was
Determined that it is in our best interest
To clarify, verify and hopefully
Simplify the current random selection
Assessment process. Therefore, in lieu of
The use of the random selection process,
The plan for this semester and moving forward
Is to assess all students in all sections
Of courses used in the assessment process
And to report data on all students,
NOT just assessing or reporting data
On a random sample. In order to provide
Appropriate artifacts, we will choose
Representative samples (examples
Of great, fair and low achievement artifacts)
To be included in the artifacts
Collection for SACSCOC reporting. However,
We do still need to collect all artifacts
So we have those in the event they are
Needed. This will give us a better picture
Of how our students are performing.  

I know that we are changing directions
And I ask that you be patient as we
Navigate through this process and determine
How best to collect, assess, and use the data
We receive to make continuous improvements
For the good of the students and to
Incorporate institutional effectiveness
Into our everyday language.

Thank you for your willingness to assist
In this process and determining the best
Ways to help our students. Stay tuned as we
Look at and develop some additional
Templates or formats to report the data.
Please share this information with your faculty.

I love the smell of my flesh in the morning
So soothing, like the ghost of the woman you're mourning
Conforming to a bitterness, you swore to me
That you wouldn't do what you did, but what's more to me
Is that your stain rests upon every thing that I enjoy
My heart is a consultant, don't insult it by calling it unemployed.
I put too much time into your eyes on my mind, in my rhyme
Undermined, badly timed, so let's get to other subject lines

Starlight baking cloudy, shaking
Hourglass breaking, howling naked
On a street corner, "Happy Birthday!" (belated)
Just say it. If it's in a reactor, it's decaying
A single rooftop smothered by snowflakes, earthquakes
Heartbreaks, salt shakers, risk-takers, green bakers
Understudy, crush me honey, lose my number, don't go under
Keep me waiting and debating, my hand shaking, the phone breaking

My face is a reflection of the sunlight's rays
Keeping a constant rumbling from underground at bay
And everyone complains that they're smothered in their own way
But when I rationalize the rainbows, their records won't play
I simply need the orchards to escape this lonely torture
A place to sit and paint in front of a tree and make a fortune
Soothing ears to rest and putting minds at ease
My music, a viral infection, a depressive disease

Constantly starving myself of the rain
I bring the trees to their roots and stimulate the brain
With a conflagration of color, instantly insane
Yet civilized, melody harmonized, urbane
The strings will vibrate and body rejuvenate
Conceptual mind-**** a rising heart-rate
The starlight glowing outwards, the falling of the towers
To signify to flip to side B in a mere matter of hours

With much pride, honor, and dignity,
We look back to our antiquity
We were once young seeds that cultivate
To become the best and ultimate

If we were once budding, blooming, and blossoming,
What more can you and I expect from what’s coming?
Paths are crossed once more to recognize and witness
The start from which we’re all of grace and wittiness

From Darwin, we have built the foundation of our dreams
Oh! Everything was exactly the way that it seems!
As I turned my vision to my left and to my right,
I saw a stunning sight which brought much joy and delight

Darwin is again number one!
A big banner read as I ran
It is a great honor for a Darwinian like me
For all these praises and recognitions I see

I clearly remember my best friend from the past
a woman with wisdom that is wide and vast
Anjealhet is now a famous disc jockey!
With outstanding skills, there’s no doubt she will be

She nurtured her skills in University of Santo Tomas
Graduated with flying colors and an A+
I knew that she will, I knew that she could
That in being a disc jockey, she would be good

Another guy, I know so well
In the field of medicine, he didn’t dwell
Instead, Henry became a computer engineer
His accolades gave him praises and cheer

He is now famous for his work
His love for computers does have a great perk
University of the Philippines helped him to achieve
He could be even greater, I believe

The best entrepreneur in town is Lance!
From University of Santo Tomas he received his diploma
He could market anything and everything
He is resilient from whatever the world can bring

He knows how to take risks and communicate well
Anything you give him, he could sell
He has a way with his words that is essential
And that is his biggest credential

Cyjay is a man with dignity and chivalry
And now, he is a medical doctor in military
In University of Santo Tomas, his skills were enhanced
From a doctor to a man of the country, he advanced

Being a military doctor shouldn’t be taken for granted
Because this is what he really wanted
His contribution to the community is significant
Because being in a war is a predicament

An entrepreneur is what Cheska decided to be
In Ateneo de Manila, she received her degree
She is known for the best market strategies
Methods, systems, and analogies

Her dedication for work is incomparable
Her conviction and determination is admirable
All around the world, she is known for being a tycoon
Surely she’ll become better, we’ll stay in tune

Jason is a man with fervor enthusiasm and eloquence
Who advocates that peace is the world’s essence
He is a strong individual who seeks for justice and integrity
Which drove him to become an ambassador who fights for equality

He graduated from Ateneo with multiple degrees
He’ll become even greater, I foresee
His dream of becoming the head of the UN General Assembly
Is a fantasy turned to reality

With my eagerness to become even greater
De La Salle University helped me to become better
I, Angeline, am now an accountant
In terms of money, I can become your consultant

With my skills in literature and finance,
Being an accountant and a writer, I have to balance
Now, I want to venture into teaching
For in my life, I want to find more meaning

By WILLIAM LOGANJUNE 14, 2014

GAINESVILLE, Fla. — WE live in the age of grace and the age of futility, the age of speed and the age of dullness. The way we live now is not poetic. We live prose, we breathe prose, and we drink, alas, prose. There is prose that does us no great harm, and that may even, in small doses, prove medicinal, the way snake oil cured everything by curing nothing. But to live continually in the natter of ill-written and ill-spoken prose is to become deaf to what language can do.

The ***** secret of poetry is that it is loved by some, loathed by many, and bought by almost no one. (Is this the silent majority? Well, once the “silent majority” meant the dead.) We now have a poetry month, and a poet laureate — the latest, Charles Wright, announced just last week — and poetry plastered in buses and subway cars like advertising placards. If the subway line won’t run it, the poet can always tweet it, so long as it’s only 20 words or so. We have all these ways of throwing poetry at the crowd, but the crowd is not composed of people who particularly want to read poetry — or who, having read a little poetry, are likely to buy the latest edition of “Paradise Lost.”

This is not a disaster. Most people are also unlikely to attend the ballet, or an evening with a chamber-music quartet, or the latest exhibition of Georges de La Tour. Poetry has long been a major art with a minor audience. Poets have always found it hard to make a living — at poetry, that is. The exceptions who discovered that a few sonnets could be turned into a bankroll might have made just as much money betting on the South Sea Bubble.

There are still those odd sorts, no doubt disturbed, and unsocial, and torturers of cats, who love poetry nevertheless. They come in ones or twos to the difficult monologues of Browning, or the shadowy quatrains of Emily Dickinson, or the awful but cheerful poems of Elizabeth Bishop, finding something there not in the novel or the pop song.

Many arts have flourished in one period, then found a smaller niche in which they’ve survived perfectly well. A century ago, poetry did not appear in little magazines devoted to it, but on the pages of newspapers and mass-circulation magazines. The big magazines and even the newspapers began declining about the time they stopped printing poetry. (I know, I know — I’ve put the cause before the horse.) On the other hand, perhaps Congress started to decline when the office of poet laureate was created. The Senate and the House were able to bumble along perfectly well during the near half century when there was only a Consultant in Poetry to the Library of Congress — an office that, had the Pentagon only been consulted, might have been acronymized as C.I.P.L.O.C. instead of being renamed.

http://www.nytimes.com/2014/06/15/sunday-review/poetry-who-needs-it.html?_r=0

I think about Shane in the middle of the night,
For no apparent reason.
No telegraph arrives to remind me.
Just immediately caught unawares,
By the timeline of months days and hours,
Since he left.

There is substance to his departure.
He doesn’t park in my spot anymore,
His seat on the couch is empty,
His opinion is not heard,
He doesn’t come with us to the matches,
He doesn’t eat hotdogs at half time,
He doesn’t buy his round anymore.

There were many beginnings to his departure.
Some noticed and some dismissed,
The shaved head,
The weight gain,
The staying in bed,
The tiredness,
The missed team practice,
His soft quietness rather than his razor wit.



There was a documented record to his departure.
The consultant’s diagnosis.  
The recorded return of the tumor like a badly made film sequel,    
Chemo 1, Chemo 2, Chemo3.
The morphine drip beating out the measuring of the waiting.
The finite final breath.
Our hearts stopped with his as he departed the room,
Dressed in a suit and Despicable me Socks ….Only you Shane!
The Final notice in the paper recording the date and time of departure.  

There were things left behind after his departure.
Mainly my daughter’s young heart.
As I lie awake in the darkness where death accompanies me till the dawn,
And then as one bright day follows the next,
I dismiss my own departure,
Until I think of Shane again.

You sit down at a desk, coffee in hand, and you try writing a joke for a humor magazine.

“Yesterday, my roommate Angie suggested that I should try being a male role model. And I totally would, but that would conflict with my dream of being a male fashion model. I have all the qualifications of being a model: I’m pretty tall, about 6 foot 3, I enjoy walking around with a constipated expression on my face, and since I’m Asian, I’ll look twenty-two years old for years to come. So ***** a 401 k and medical insurance, when my genetics will give me reliable job security.”

The sunlight hurts your eyes, the pencil point has dulled, and in the next room it reeks of boiled eggs and spoiled cream cheese. You won’t eat brunch for a month.

Angie watches TV on the couch in the living room, pours ***** into her glass of orange juice, spills a little bit of it on her jeans. Her sunglasses are black and make her look like John Lennon. Of course, she’s wearing a stone’s Tee, so you don’t bother to tell her what you think. Telecommuting has been her life for the past six months. She works as a consultant for Accenture and has traveled to Austin, San Diego, Brooklyn, even Miami. You’ve never been outside of Virginia.

Upstairs in your bedroom, you dress in a button-up: pretend you’re a 20’s something professional, instead of a 25-year-old going through a pseudo-quarter life crisis. Getting fired from the dealership wasn’t as big of a deal as losing out on seeing your coworker’s smile when you give them a donut from Krispy Kreme. When you’re in the bathroom, taking a number two, sometimes, you catch a glimpse of your old manager’s enthusiastic smile, and you feel like you’ve let him down.

Go out to the coffee shop on Main Street, sit by the window, scribble hearts on the margins of your notebook. Try writing another joke.

“Honestly any job is fine with me, but I'm a little afraid of going back into the workforce. The last couple of jobs I worked, happened to be with co-workers who ended up becoming my sister's boyfriends. My sister is in a pretty serious relationship now with a guy I used to work with at a tennis camp. So if I get hired and start working again, there's a very good chance that my sister could end up dating a guy who walks around in his underwear for a living,”

Google: starving artist. Consider the picture for the starving artist: straight, white, male. Ask yourself: why are the envelopes in the mail box, also always: straight, white mail. Golf-clap for the correlation created by your inner poet. Contemplate drinking wine during the day; red. Look for jobs on Indeed.com to pass the time.

“And if modeling doesn't work out and he ends up in a deep and dark depression. No worries, just make sure he eats excessively, and he'll be ready new career path as a sumo wrestler.”

Ask for a job application from the barista with the puppy-dog eyes. When you finish the app, intentionally smudge your handwriting to prevent employers from seeing your professional references. Your last six jobs ended in you getting kicked out; a world class record right? No one inside gives the impression that they want to talk to you. Crack your knuckles. Crack your back. As you casually take a drag from your cigarette next to the “NO-SMOKING” sign, wonder if it life would be different if you were Korean; Japanese; Chinese. Puppy-dog eyed barista bangs on the storefront window, mouths: put the cig out dude. Follow the instruction and feel guilt momentarily.

While you wait for the Wi-Fi homepage to load up, resist the urge to text Angie: how’s your day? Or: “Wanna read a joke I wrote?” Cold beads of water drip down the contour of your thumb; incidentally, nobody gives a **** about mundane detail like the one you just mentioned.

Ask the blue-scarf wearing girl if you can keep an eye out on your computer. She asks: sure, how long will you be gone? Don’t tell her you’re going to the bathroom to throw up last night’s combination of supreme pizza and several shots of Johnny Walker. Tell her: I need to wash my face. She nods and noticeably grins, as though she’s caught you doing something incredibly embarrassing.

Once in the bathroom, look into the mirror. Breathe: once, twice. Your hand starts shaking like saltshakers in a Ying-Yang twin’s music video. Stand over the toilet. Close your eyes before you dip your finger into your mouth. Refrain from thinking about her.

“The worst thing about driving in DC is having people call you out on slow driving. And then they see my face and they're like it’s an Asian thing. And I'm like no it's a speed camera thing. I tell my friends I don't think I'm a bad driver. And they tell me Mario kart doesn't count. I tell them I've never gotten a speeding ticket. And they say but you've been in four accidents. I say yeah but I'm golden in Mario Kart.”

You park your car in the driveway. Angie is sitting on a rocking chair and smoking a cigar. Radiohead plays from laptop speakers. Her eyes are puffy red and you wonder how long has she been sobbing for. Would laughter dry up her tears better than a box of Kleenex?  The grass sways. Cars pass by. And Angie pulls up a chair for you. Sit, ask her what’s wrong, and listen to her story. Wait for her to explain the situation, detail by detail, then tell her your best joke, and watch her face break out into a smile, as the smoke from her cigar vanishes into the air, a space opening up now between you and her.

Torn away from his two loving parents,
And put on display in a zoo,.
Gus suffered from chronic depression
A white bear with black moods, sad but true.
He’d swim figure eight’s by the hour,
as if stuck in a Mobius strip.
Zoo officials called it a neurosis
But were worried their bear just might flip.
A consultant said Gus had depression
And collect a munificent fee.
Gus would be treated with Prozac
And be as happy a bear as can be.

Thousand years ago, the world somewhere began
an escape, a thousand years later still trying to get to the end, but my body becomes a decorative piece, becomes of a number one digital romano ... that turns into flames cinch and dressing this base disencounter ; that is my physical, on an all, regardless of who will manage and the rule ... "

... I find it hard to breathe ... i do not know if i can continue what i have proposed ....
there is so much to say. i never wanted to write about it. and now i am here, changing the paper by words.
   better...... so nobody will remember anything, thanks to the evanescence. I have nothing to leave, no one for whom to stay here. i just hope to leave my soul in peace ...
   ... tonight i die.

**** dreamer who i am! i never got anywhere by myself. i never got to be what it was if it had not been for someone else.
   my days, my whole life governed by feelings ... they left me?
  
Inserts 1 - full moon in three shooting lights threshold pierced window shades sea view. there were three golden stingrays. they went to his room versailles, with some electricity that flowed from their bodies corps plans were roots electro-magnetic. upon entering threshold, their bodies pressed proportion to the input capability, but yes, each tidily came one after other. snipf believed to be asleep yet, but ***** it finding that was very real., many thought to pray, the saint who heard his confession had derived dimensional elsewhere.

Each stood before him. they looked with your eyes ldeep blue, relighted one in your iris reddish tint. your long antennas your heads caressed her room like recognizing them. snifp raised his arms as if embracing them, but put them over his head like imitating them, so began to turn, as if he were at the bottom of the ocean. this way, began to rowing with his arms in the room. the four members looked at each other, until snifp stood in between them, restarting your memories and confession to your new species of visitors. - no doubt their gods were they who visited because they were the ones that helped him in difficult and conflicting tasks. they must be highlighted; no le imposed a religiousness, only you your matches proposed delayed stages,

Four together, sit finally, focus on one thought as he took him to snipf arm for lease gate reality. aso these blankets emit a high-pitched noise that made snipf his new travelers to dream where would be the master sea and land beside them.

Romanticism is only rain emotions between winter skies sweetened; it is the cessation of rain from storms deaf. those deaf people who never believed in sentiment. Perhaps they have died without discovering it, and so poor and eager to continue living. instead i say goodbye to my land, my things, my memories. i'm so overjoyed without missing anything because what i miss is dead.

Insert 2 - feel distant sounds thunders and lightnings - some cats stumbled after feeling loud noise.

   I was born in 1832, dressed in beautiful costumes me, but i was on saturday mornings bathe with my blankets friends, all that leave very soon because every day stuttered more, and i found it hard to beat in my talk. They moved me with all my belongings to higher school, even only place to hear the bells of the cathedral, filled me with hearing loss and mortuary pain inside me was a place that then fled, over time i graduated from journalist, without anyone in my family believed in me. they never could understand my lack of realism. some call me naive, not without reason, i must admit.

   It's curious. whatever it is that one wants in life, always have obstacles from the people closest. from them comes the pain of misunderstanding and apathy. of them come from the larger wounds heals any ointment. Until i met a fisherman near a marina rivera long in a bar, then he told me his adventures and i became the eager boy children's stories. that night made me drink and drink until you drop at the side of a fishing terminal on the deck of a great ship.

Insert 3 - sleep - my in between growth stingrays, they were flying at night over my house, and sometimes brought me messages about the new season climate. interrupted my homework prepared, and most important, including, the most important; me included among the best, to sail with them. some among their ranks, me and took me taught to fly, although i always kept my body cold, completely oblivious to provide me own will enough heat. they gave me when stuttered or epileptic seizures, they did me your riding world where no disturbance physics i was afraid. But my blankets, me covering, me had in his pilgrimages slitting sea, sea to own and only, just for me. noises in them moderated my ears oversensitive, and for the first time vi from the sea depth rain fell as planting the ocean, as vast brightening the room he shared alongside them.

Insert end -

my life was empty without a firm helm, but ... god!
   she was several years younger than me. a beautiful creature in sight and confined to good feelings. i met a rainy night. she was with hat, with umbrella. we were heading to the same place where there was no one, because the activity had been suspended. after waiting and exchanging timid and nervous words we decided that we would be together forever.

   I do not mean it was love at first sight. rather, it was like finding my soul mate. and although we knew that the road would be hard and painful, we launched into a destination built by us and our struggles.

it's beautiful outside, with the moon through the trees can they see me sitting here or your mind round inside me?
   All of me are gone, even the children we never had. they left me in the cold. she will not sit in front of my fire more, because now she is snow.
    Is dark outside, trees writhe can they wait or live without me?
   but his fingerprints are still marked, marked in the snow left in me. everything is so white that hides the traces of tears that you never saw. everything is a blanket of snow falling on the memories you used to have. But even heart aches as before, i can not help feeling that someday come back from the dead to take your hand.
  
it's warm outside; the trees are gone. my soul took another turn. he never appeared someone like her. if your fingerprints are still, and i can see them in the snow! Everything is so white that covers the trails that she was not allowed to continue. everything is nothing, that clouds the movements that made me.
   But my heart is still suffering as he did. you followed the path that never again will bring.

I am confined to my bed in a dark room. i have a window overlooking the sea from the east, and another that puts me in front of the forest. i left on my bed a wooden box with yellowed leaves are the letters we sent her and i for so many years. yet i keep them all ... no, it's not true, many were lost in the fire flash - she will walk through the park until a curtain falls separating both. - pauses then your thinking and strongly bites pencil in her mouth was.

But no matter, i have the words engraved in my memory. and that will continue.The branches of the tree, which adjoins east window of small ones are ways to my walking, like war heroes. further, on stretchers, bring my faithful subjects in about trust management mi. but to raise my head like a big diving, they come see some maimed, come without it, come without his presence, bring only pieces of his body.
    
Our whole life, a very short time we were together, and not that we would not be, but there was always something that separated us. first the family, then the distance. We were separated and had to go in your search. at that time i was studying and trips were long, tedious and very damaging to my career, by the way, my family did not look favorably upon our union, rather than being recognized by men had communed in the sky ...
  
How i detest this ancient time! it is not day nor night, and i am not a man more educated to think more than this ... i hate to see the sun when i pray to the west, but someday she will take my dreams where the stars shine, where all they talk with their hands, without anguish nor grief, where all secretly want to go where the beauty sing constantly.

[ellipsis n 1]  

Adulthood - in the municipal choir - snifp came with his briefcase wondering if had kept all their material header, then trying to put his hand to pocket inner his coat, pulls out a key, this will be falling from his hands, and could realize there was a leaf on the floor, announcing a performance coral group in the premises of the municipality.
[end ellipsis 1]

[ellipsis 2]

Children age - in the conservatory - this brings another memory your memory with air fire, a dense air, movement of people, unable to help each other. it was toward the end of his second childhood, with his mother ran near a school where she thought enroll for classes theater.  mourn strongly but his mother, asking what was wrong? she said nothing for you not to worry. small but was snifp intuited by the uncertainty of their economic resources. he hugs her and says he has talent, that will come after all. snifp for a moment lets his mother and a photo seen in someone like his father, leaving the building and walks cobblestones wetted by the ***** of a vil exploited horse, and suddenly caresses their hands caress end the cabinet of the lord of the book store. and see i was like his father, but this time had the pipe on the left hand and lenses in the right hand. then, scare away horse and scared snifp trying to crossing the street leading the news to his mother. Her, i had signed up for next season.

[end ellipsis 2]  

After his assistant will take a reactant concoction snipf felt memories of those rejuvenated, making faces on the wall of his room. some of them were very funny and some not. but suddenly crossing the fingers tightening strongly and fix your clothes. buckle his belt. to sing is arranged, to shout and satiated to see if it really true the spirit that motivated him aires to be acquired new life. gets, fell knee, runs open window. try to touch everything with his hands, then kick chair to sit down and write. for each paragraph writing was setting and take off  lenses. for every paragraph, she took a sip of boiling concoction that was with him at that time

   Many of these letters were written thought in poetry. some might object letters "form", but the content, our feelings ... they can not be judged by anyone. I can not symbolize things. for me a bottle is a bottle. i need to reach a level of abstraction, because i recognize that everything beautiful i've seen i remember; because i know that to forget, everything will fly in the wind. so i can not symbolize anything. on the other hand, i know that everything that meant something to me, i could never do completely reach your heart. i hope to be wrong.
- get your consultant with tray in his hands unite.
snipf lord, your medicine. remember that leave this excerpt stingray than recommended by your doctor. You and your advisor and the look before opening the door thinking it would the last time i'd see him, then snipf recommences his speech ._
... i consider myself a failure fledged. some of those past failures are transmuted into fertilizers for ephemeral successes, lost in the sound of the wind beneath me accommodating my feet to tie them to my chair inquisitor.  TO  BE CONTINUED

Lumpy, bumpy, feeling rather jumpy.

Nodule? Cyst? What have I missed?
Kindness pouring from soothing eyes - ladies in purple who have seen it all, beckoning sirens though to the hall.
Consultant - God, Guru, Man, Father, Lover, Philanderer, Tooth Fairy, Assassin
He checks like a 15 year old boy, passionless, conscientious, circling
Is this ok?

Lump - Yes. Bump - Yes. Am I  going to jump? - Yes

Off to see the coolest man in the hospital - the Ultrasound guy

But first back to sit in cornrows with the ladies who coyly all dressed like me.

Russian roulette - someone will be upset.

Mamm-o-gram - scans your ***** like ham.

Kindness of the operator who's careers advisor could never have predicted this.

And then up and off to be seen by James Dean
James Dean with a wand and gel and a screen
And a squint then a glint  - it might just be ok....?

90% its benign - oh mine the benign, fine, tine-y lump

But we had better double check.... with this massive needle
Please Mrs D please don't wheedle

Eyes shut tight anaesthetic mirroring a mastectomy....is it still there?

Then back to see my crew
Of ladies old and not so, a sea of tight smiles and frightened eyes
90% it's benign
90% it's benign
90% it's benign

His is love
Is like a boomerang,
No, frisbee, he throws it out
And that's where it stays.
It doesn't even come close
To her hands.
She can't catch his love
Because it's not there.
Intangible. Vague.
That's his love.
His unreal, intangible love.

His love is like a mother dying.
You're only consultant,
Gone.
She can't imagine it
Because she never had it.
She can't feel it
Because she never experienced it.
It's not there
Cause it's his
Intangible love.

Now she's a broken hearted girl,
'Cause her true -fake- love,
Who she'd catch grenades for,
Abandon family for,
Sell herself on a corner
At a late midnight hour for,
Was seen with his new Barbie doll.
Now she's at home
Overwhelmed with depression.
Scoffing down her third bottle
Of E & J.
Poppin pills like pain killers
To heal her wounded heart.
Neck tied,
Standing on a chair.
Jump! Twitch. Death.
And all just because,
Of his intangible love.

poems
my friends my family
the only thing i have to help
when im lost and have no one to turn to
i grab my only hope for survival
this cruel world ruined me

poems
my own counselor and consultant
i have been cursed with evil emotions
yet i harness them in my poems
hopeing for them to leave my soul

poems
always there for me to write
always there for me to enjoy
my only means of entertainment
unless i watch the blood flow

poems
my key to a world unknown
my adventure on this wretched planet
unchained and ready to ****
my last poem still unwritten

poems
still in all of us
like an unknown power
a single poem could save humanity
but still they remain lost to poetry

poems
our last hope to rescue us from the dark
our light at the end of the tunnel
can we really let it go
we thrive to let our emotions know
our lives are not a show

poems
releasing us from the currents
having faith in the poets
the made us who we are today
look in the mirror and write a poem

poems
are the end of the apocalypse
we ended a war inside of us
hoping to end the war in humanity

poems
our own savior from the chains
our master of words
elegant in nature
and true in your words

poems
you steal the air in my lungs
you stop my heart
you are the one we love
dont hide from us

poems
the truth untold
and today you are told
the path you have paved is the one i shall stay on

This city is built like all the other cities
Atop lives and deaths long forgotten
Covered in the dust form its excess

The people, draped in costume and mask
Rarely pulling them off
Always making up stories to go along with their suit
I'm a business consultant
I'm a banker
I'm a painter
a poet
a liberal
a conservative
an anarchist
a national socialist
Forgetting what it's like to be naked
Even when they are alone

But a few walk naked
Hearts out, heavy with the weight of the world

They sink deeper and deeper
into a sea of trouble and worries
There is no land to call home anymore for
The restless wanders going nowhere fast

Once forgetful
But remembering what it was as children
We play games with friends
while spitting the fire in our breaths
Atop the graves soon to be reused
waiting to be buried in them
so the city can be built on top of us.

Need plumbing? Call a plumber.
Need an apartment? Call a broker.
Need career help? Call a consultant.
Need love? The number you’re trying to call does not exist.

I wish
Want
Need
Pray that...

I were brave as my friends
As fearless as my therapist

Have the power on my Consultant
The looks of Helena

A voice within me
Tells me to speak
The hurt that runs  through me
Shuts me up

I pray for intelligence
So so bad
The mind of a airhead
Damaged beyond death

I wish for acceptance
Just run of the mill
Nothing outrageous
Just one of would sure do

Accept who you are
You're not changing for sure
How ever much you try
You'll never prove more