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305 · Jun 2015
in the face of it
Silently I sit
A little closer
To myself.
Covered with
Emotions scars
And battered
Beaten
Torn
apart
291 · Jul 2015
Be happy... a note to self
Wait ! What is it that you have forgotten?
You have forgotten to be mindful
You have forgotten yourself.

Try to remember what it was like to be you.
To laugh and smile and to remember your homework.

What will happen if you return
To that place where all smiles vanished.
To where innocence was lost,
Buried beneath grief and fear.

Smile my friend and remember
Remember to smile,
Remember To laugh.
All is not lost, there is much to be had.

Be at peace my friend
because you have much to enjoy x
I wrote this some time ago 17th May 2014. It was a difficult time for sure and Im glad to say that I have moved into a happier place since then :) The poem speaks of returning - something which Im proud to say I have been doing while healing the past. blessings to all x
286 · Jul 2020
Night Walker
I walk where I fear to tread
I bathe in the darkness
Surrender to its cold embrace
And find home in its arms

Will you follow me?
You, who lives in the sun
Who walks in joy
And relishes the dawn

We are One
Two sides of the same coin
Joined but facing away
United in experience

Bring your joy into the night
As I bring my calm to the day
We are One you and I
We bathe in the same pool
inspired by Rumi's night travellers.
281 · Oct 2015
So she said
"Go to your heart,
Don't speak from your head.
I heard that once
From a wise man" she said.

"Once I was shy
And I wanted to change,
So I was brave and spoke
And found my own voice again."

"So I like to be me,
I like to be honest and true
And live my own life
From a place of virtue."

"I stay in my heart
Or I try to at least!
I find there my faith
Finds its place to release."

"I learned to love " she said
"And live my life from this space,
I am here... right here,
And you can see my true face"

"And I will stay here" she said,
"I won't hide who I am
And if others don't like it
Well that speaks of them"

So she looked at me with
Her big, open eyes,
Which reflected to me
How I felt inside

And because she was there
And so honest and true,
It made me feel like
I could be too.

So I sat and spoke,
At how she had moved me
And how over the years
I have tried to redraw me

And we spoke and connected
And there was some magic there
And a softness inside
That was lovely to share.

So we finished our cake,
Hugged and walked in the air
And I wondered a little
If we'd be a pair?

If we'd discover something special
If we tried to learn together
Or if it's better to just enjoy
And not think of forever

Because meetings can be awesome
If you can let them go
And your life can be fuller
If you go with the flow.

So we parted... and met
And spoke a bit more,
About how magic can be
Just behind the door.

How life can be awesome
And full of holy mystery,
If you let your self be open
And guided by destiny.

So we parted - as friends,
Her heart felt like a feather;
Gentle and soft
But blown around by the weather

Perhaps we'll meet soon,
Perhaps not for a while
But it's been great to connect
If just with a smile.
I wrote this after a lovely encounter recently... update... actually we had a 5 year relationship which has now come to an end... We are still close though...
276 · Aug 2020
Locked in...
****.
I'm locked in again
Not paralysed but stuck.
Not sure what to do.
Each task appears barbed
Like it will pierce my heart.
I could make a piece of jewellery
Write my story
Make an animation
Or tidy up?
Any would do...
But instead I sit here
Not sure how to proceed.
It's like the other things that I woudn't do
Stop me doing any of the other things that I could do.
D-E-C-I-D-E from the latin
"Decidere"
To cut off!
To seperate!

Okay, jewellery it is,
I will check the van...
276 · Feb 2023
Time and tide
Time weathered it 
Worn by salt and wind 
A testament to man and sea
And the sheer determination to survive.
Boats come in and out with the tides
Waves unrelenting...
Remember your roots
As the sea ravishes over rock.
There are few who stop to care,
But there is stillness to be found here

There is a magic in these misty cliffs
As the water crashes onto rockface
Sending turrets of spray into the air
And spiney fingers cascading down.
A race to reunite.
The ocean  moves...
A lobster *** buoy bobs up and down
The cliff erodes, ever so slowly

Seagulls sit on a cliff edge
perhaps resting, i do not know
A wave passes by
Teetering on the edge of explosion
I do not see it break as it passes out of view.
The surging ocean delights me
Dancing over rock
Having no care for destruction
Safety or form
It moves as it must
As it sees fit
Taking the best and only path.
Accepting its new form
in each moment
Giving life, Taking life
It cares not.
It must only move and this it knows 
You are welcome, but beware
I visited Port Isaac in Cornwall recently and was inspired to put some words down. Its so beautiful and there was a large swell running.
272 · Jan 20
ADHD
I would be a great artist
If only i could sit still,
If only i could give myself permission to stop,
To pause long enough to create
Without this rush
Without this never ending, unceasing drive
To be finished already
To be on to the next thing...
This feeling
That im already too late
For action
For life
For love
For now....
Im too late for now!
****
Stuck on this merry go round
Which is neither merry
Nor travelling towards any destination
Except my inevitable death...
I consume my life with things not done
With what I should be doing but am not...
In the minutie of banall tasks
While the joy, light and colour of my life remains unpainted.
Just melancoly ideas
On a canvas strewn with trivialities....
Maybe this is my life?
The sum of these random scrawls which somehow spells the shadow of the word "trauma".
I sit in a pool of my own dissatisfaction
Waiting for... for what?
For better days?
For salvation?
To be rescued?
As i push away those who may help...
Such a strange thing
Existance
Life
Hope....
271 · Jul 2015
To you my love
To you my love
Whose hand I have just let go
Who now walks in a direction
Unknown to me
And whose fair touch and soft voice
May take repose with
Another
256 · Jan 23
My fathers love
My fathers love ended up in a box, in a large cold room.
Strange you might think,
That the confectionaries in this dissapointing wooden container
Would be a relic of love to a small boy.
But there it was...
In that large cold room, in that large cold house,
In that large cold school,
Was this box.
And in this box was all sorts of sweets, crisps and so on
And that was what I had of my father.
The box was mysteriously called a "tuck box".
There were other boxes like it, lining the outside of this large room.
But this one was mine.

Each box had a small lock, some had stickers.
Mine had a sticker, neatly aligned in the rear left corner.
The room rarely had any visitors and aside from the boxes, it had a solitary ping-pong table.
There were no batts or *****, just a green table with a net sitting awkwardly in the centre of the echoey room.
If it could speak it would say "What the **** am I doing here"
and I think thats how we all felt... all us boys.
I had no wish to play table tennis.

I did wish for my fathers love though.
Before term he would take me to the shops.
I would be able to buy whatever sweets I liked, but I felt bad, like it must be costing him a lot of money... all those sweets that is...
Not the boarding school or plane journey away from home.

So armed with these sweets packed away in my bag,
I would get on a plane and go to that cold place,
Where this box of treats would remind me that my father wasn't there.
I would rarely share or trade my sweets with other boys.
It felt somehow disloyal to my father.
Like i was trading away his love for some small favour.
But really these trophies were too precious for me to give away.

So years later, I think my fathers love may somehow still be in that box.
In that cold lonely room.
The box is now in my parents attic, full of photos and other memories.
The tie my 'friends' signed on the day I left that school, almost 9 years later.
But I wonder how to reclaim the love locked in that box.
Or reclaim the heart of the lonely, sad boy who only had those sweets to reassure him.
That his father still loved him... wanted him... that even though he was a plane ride away from home...
He still had a home...
Which was...
Where did he live?
Where was his home?
Because it felt like he lived in that cold school,
Filled with the shouts of angry men and wild boys...
While his home was somewhere he no longer lived...
It was somewhere he went to for "holidays"!
In that far away country
Which was safe, and warm but somehow
No longer... home.


And all these years later the gap between me and my father remains
Questions hang in the air like icicles
Ready to fall...
Where were you,
For all those years?
Why didn't you come and get me?
How did you think i would survive without your presence as I grew up, without your love, your advice, your guidance
The safety of being at home...

Let me tell you I managed
I packed my pain away in that box.
And I survived.
I endured the passing of the years,
the bullying, fear, neglect, shame and embarrassment
I didn't so much find a way through. I found a way out.
to a place the world couldn't hurt me.
A place within where i can say **** the world. **** this place and
******* all.
And in that place i felt relatively safe
It was tolerably intolerably

But now as a man.
As i approach my fiftieth year
I can count the cost of this 'safety'
A cost in joy, a cost in love, a cost in family, a cost in life!
Because the part of me hidden in that box isn't living.
It's existing.
And life has needed more from me than I've had to give.
I have needed the colours locked away safely in that box.
I've needed the range of emotion only they could afford
I've needed the courage in there
The joy, the willingness to meet life
And I've not had these things to hand.
They have been locked away... safe
But unused.
As the years toiled on
And life has ebbed away.
I have survived
But not really lived

So here i am at this threshhold of my life
No longer satisfied with the half life of limited pallette.

and I choose life
Choose Colour
Choose expression
Choose Presence
Choose love
Choose pain
Choose tears
Choose loss
l Choose heartbreak.
And i want to let this messy path carry me forward
To a place I do not recognise
And to a life where I can find an experience which
Feel warm enough, safe enough, fun enough, alive enough, where I feel loved enough, where I love enough to dare to dance enough with life to dare to belong enough to call that place
home.

And let me tell you brothers and sisters I wish you to meet me there With your colour, with your joy, your heartbreak, your life and the wisdom trawled from the depths of your despair .
(let us share what we're learned  in a place
where we can join hands and find union in each others souls.
find home in each other
find belonging in each others arms , in each others hearts.
lets rise together, lets heal together, lets **** together and lets love together, walk together, cry together, dance together, marry together , win lose and, die together
we can walk together towards the dawn of our next life  as we part this one full
full of Love of lifes experience, with laughter lines etched across our faces as we tell the stories of our ancestors to our children children.
lets us dance live love and die in glorious presence together with life.
let us be , let us learn , let us live lets live lets draw on the ******* walls and wear our pants on our heads. Let's call ******* on ******* just live our glourds bueauitful lives together in messy harmony.
lets belong together lets home together
lets world together lets joy together
lets  sit together in a puddle of our own tears
and call that place home
where we love our life enough to be broken by its despair
as our blood and tears mix together and we become the earth beneath us.
become the air around us
the fire in our hearts
the love in our bones.
217 · Jun 2015
Root
Creeping silently I advance
Unsure of my destination.
I know my place of beginning;
It is my soul,
My nutrition,
My **** ridden fertile pasture.
From which I must grow,
Move forward,
Be sustained,
And know
That
I come from
The earth
And that I will survive
And be strong.
written 28th march 2015 07:46
203 · Jul 2020
Oblivion calls me
Beings of light how shall I make this day?
Oblivion calls me
But i do not wish for it.
Can you free me from its grasp?
What ways shall I find that will spare me from it?
What can I do to sway its force?
Can you give me a sign?
Or a means?
That I might stay whole this day...
Don't take life so seriously,
Its not like your going to get out alive.
So why wait and wonder
And sit and ponder
At the things which keep you awake at night?

Don't take life so seriously
Because you will not make it out the door.
Sit here and enjoy what you will,
Where you are and what you do
Because it and you will not be here for long!

Don't take life so seriously
Because today may be your last!
Your last song, your last dance,
Your last kiss or love.
Play and sing like you may never again.

Don't take life so seriously
Because the survival rate is nil,
And a shame to watch and wait
And sit and wonder
And never do the things which make your soul sing.

Don't take life so seriously
Because we are here alone
Spinning through space
To a destination unknown
Stuck to a beautiful mass of rock.

Life is the joke, we are the canvas!
We were meant to be painters
And paint our lives into a medley of colour,
Choose a bright colour for today
And do not think that it may be wrong.

Dip your hand in the pallet and paint!
I wrote this some time ago, maybe a year or two. I think it has a nice message so Ill share it. For some reason poems aren't coming to me so much at the moment.
190 · Aug 2020
Warrior of the Soul
Step into your warrior
Step into yourself
To face your mind you must be
Well positioned, adopting a stance worthy of battle
One may only fight from a place of presence
This place called "awareness"
It is the strongest, safest place available to you
Without it you are a naked person
Standing defenceless before a dragon
At its unlikely mercy.
If you embrace your being
Find presence within yourself
You will find and possess both strength and power (armour/resolve).
Possibility will be your friend.
You may find the footing you need
To survive and prevail.
If you do not possess your mind
If it possesses you, grips you with its icy claw of fear
Or consumes you in the red hot fire of rage
You will be immediately overwhelmed
Overtaken by this mighty force
So you must possess your mind
Embody it, own and inhabit it
Only then can you become its master
Wield your sword of mindful effort
And call yourself an Inner Warrior
"A Warrior of the Soul"
This is written based on a dream I had. Mindfulness is the key that unlocks the door to our own development through self awareness.
188 · Apr 2018
the forest
Today I stood for a hour beneath a tree
The rain steadily falling
Cascading. Bouncing through the leaf canopy
Of golden ocher
Leaves fell
Rain fell
And I was at peace

Stillness that I have not felt for... Many months

I awake to a cool splash on my nose
It runs down my fave and I wipe it away
The forest sings to me
A gentle pitter patter melody
Leaves greet the earth
And I am still


A leaf lands on my arm
182 · Jul 2020
Water Dance
I dance with her,
She moves through me,
Merging in movement, in spirit,
A creative offering.
On this land sacred for the Native Americans,
I recollect old memories, nature secrets
Written on an arizona road trip
172 · Feb 2023
The Shell
I am the shell
The empty vessel
Thoughts echo in my mind
You will discover me
Sat still,
Apparently peaceful
Or at work.
But i am not that
Not there...
For somewhere within
I am lost
Hidden or imprisoned
Trapped
Isolated
Fearful
I will not,
Cannot
Emerge
My emotional bandwidth so contsrained
I semi-live
Exist
Function
Waiting until it is safe enough to emerge
Pop the hatch
And live again...
167 · Jul 2020
west winds
The westerly gale blows
Deep into my soul.
Lifting the slates
And rubbing the trees
Against the walls of my mind.
A seagull flies by
Against the undulating horizon,
Indelicately buffeted by the wind.
Every thing is in balance
130 · Aug 2020
Unlocking...
I have a new idea,
It's called...
"D O  A N Y T H I N G"
The concept is simple.
Any task is worthy.
Just do it.
Then do something else.
I will start it now....
122 · Aug 2020
Dragging me down
Encased in iron
How will I move?
My will is held.
"Save me from this fate
You who hear and can help.
Save me from this misery of non-being,
Non contact,
Non life..."

...I walk within
To the shadow lands...
What do I find?

"Shhhh, shhh go to sleep...
We will rip out your heart
And you will feel nothing.
Like a gloved hand you will feel nothing.
Numb to existence
You will be safe!
Encased
Inert
This will be my gift to you."

"But I do not want this gift!
The price is too high
What safety is this, free from life?
I do not choose it.
Perhaps some time ago it was chosen
But now not.
I wish for life,
For feeling and emotion
For contact and depth.
Yes, it is not safe
But it is life
And I wish for it
119 · Jul 2020
Into the fire...
Hello, my name is fear,
Can you hear me?
Hello, I am despair,
I have a message...
I am rage,
I wish to tell you something...
Are you listening?
If you listen carefully
I will whisper a secret to you
Which no one on this world knows.
But you must listen.
To do this, find stillness in yourself
Find the eye of the storm
Find the courage not to run
To distraction or pleasure
But to sit
Or stand
Or walk
Into the raging inferno of your being
With your eyes open,
Your heart open,
Full of curiosity!
And wonder...
"Who made this?"
113 · Jul 2020
The Ghost
I am a ghost
Do you see me?
I hide in the shadows
I fear you.
My essence is cold
The heart of steel.
Fear rages within me
Drawing me in with its astringent pull.
Fear is my home
I abide there
Like a shadow in the cupboard beneath the stairs
Long lost.
What hope is there
In dispair?
In the cold dead of night I wander
Feeling the kinship of the dark.
Slipping past trees and alleys I taste fragments of life,
A wrapper that once contained chocolate...
Or something sweet
They draw me to them and I inhale that which once was.
What is left for me
But the night?
I wanted to give some air to a dark mood a few days ago and wrote this...
80 · Jul 2020
Dear Soul
Wandering hither and thither,
Here and there,
What is it you seek?
What do you hope to find
Under the stones you upturn?
Have you found it yet?
Or anything that seems like it?

My question is simple....
What was it that gave you the thought
That you were looking in the right way?
In the right place?
Did you not just follow all the others
Who although not finding, were turning stones too?
I wrote this in February. February was a tough month but has led to a lot of soul  searching.

— The End —