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I would be a great artist
If only i could sit still,
If only i could give myself permission to stop,
To pause long enough to create
Without this rush
Without this never ending, unceasing drive
To be finished already
To be on to the next thing...
This feeling
That im already too late
For action
For life
For love
For now....
Im too late for now!
****
Stuck on this merry go round
Which is neither merry
Nor travelling towards any destination
Except my inevitable death...
I consume my life with things not done
With what I should be doing but am not...
In the minutie of banall tasks
While the joy, light and colour of my life remains unpainted.
Just melancoly ideas
On a canvas strewn with trivialities....
Maybe this is my life?
The sum of these random scrawls which somehow spells the shadow of the word "trauma".
I sit in a pool of my own dissatisfaction
Waiting for... for what?
For better days?
For salvation?
To be rescued?
As i push away those who may help...
Such a strange thing
Existance
Life
Hope....
Sat trying to process
This new world
Without my Nan

It looks the same
But it feels different
As if there is cotton in my ears
Oh there is a ball in my stomach
a tight knot of anxious confusion.
It circulates and undulates
dilates and twists
throbs
grows...
absorbing my life's energy.

"Let it free and watch it"

It emerges from my stomach...
the twisting blue-black mass
convoluting, churning
in the space in front
…and in a moment it dissolves…

My mind is clear
the rain falls gently outside
almost like snow...
Moving with the gentle breeze...
What power in coming into awareness,
Into relationship with
those things which pain me.
poetry is so helpful to me
Wait ! What is it that you have forgotten?
You have forgotten to be mindful
You have forgotten yourself.

Try to remember what it was like to be you.
To laugh and smile and to remember your homework.

What will happen if you return
To that place where all smiles vanished.
To where innocence was lost,
Buried beneath grief and fear.

Smile my friend and remember
Remember to smile,
Remember To laugh.
All is not lost, there is much to be had.

Be at peace my friend
because you have much to enjoy x
I wrote this some time ago 17th May 2014. It was a difficult time for sure and Im glad to say that I have moved into a happier place since then :) The poem speaks of returning - something which Im proud to say I have been doing while healing the past. blessings to all x
Cancelled
For being too keen
For saying
I like you
Too loudly
It seems a shame
But then...
Maybe I was a little full on...
Like maybe what was heard was
"I need you!"
Not "I like you"
So maybe what i was actually saying was
"Save me,
From my lonliness!"
"Complete me,
Let me hang off your brilliance
and raise me from my inadequacy"
Which to be fair is kind of creepy
And well not who I want to be anyway...
So if I wasn't cancelled by someone for being like that...
If that vibe floated their boat
I'd probably have to cancel.them anyway.
So the final score
One all.
cancelled, rejection, acceptance
So we made love and flew up into the sky
Where the clouds caressed our shimmering bodies and the stars welcomed us home.
There we stayed, resting...
In silent ecstasy as the universe pulsated with the heartbeat of every soul
Not a sound was heard
As celestial bodies moved in silent ancient accord...

"It is time," We said... at long last
"To return to that place from long ago
Where all is not as it should be
Where confusion holds
And fear abides."

"We must return there,
To walk amongst those who would know the truth
And tell them of the beauty behind the veil."
I wrote this in April 2016. I don't remember writing it or know where the inspiration came from. The first line of the poem read "never forget this place..."
Wandering hither and thither,
Here and there,
What is it you seek?
What do you hope to find
Under the stones you upturn?
Have you found it yet?
Or anything that seems like it?

My question is simple....
What was it that gave you the thought
That you were looking in the right way?
In the right place?
Did you not just follow all the others
Who although not finding, were turning stones too?
I wrote this in February. February was a tough month but has led to a lot of soul  searching.
Don't take life so seriously,
Its not like your going to get out alive.
So why wait and wonder
And sit and ponder
At the things which keep you awake at night?

Don't take life so seriously
Because you will not make it out the door.
Sit here and enjoy what you will,
Where you are and what you do
Because it and you will not be here for long!

Don't take life so seriously
Because today may be your last!
Your last song, your last dance,
Your last kiss or love.
Play and sing like you may never again.

Don't take life so seriously
Because the survival rate is nil,
And a shame to watch and wait
And sit and wonder
And never do the things which make your soul sing.

Don't take life so seriously
Because we are here alone
Spinning through space
To a destination unknown
Stuck to a beautiful mass of rock.

Life is the joke, we are the canvas!
We were meant to be painters
And paint our lives into a medley of colour,
Choose a bright colour for today
And do not think that it may be wrong.

Dip your hand in the pallet and paint!
I wrote this some time ago, maybe a year or two. I think it has a nice message so Ill share it. For some reason poems aren't coming to me so much at the moment.
Encased in iron
How will I move?
My will is held.
"Save me from this fate
You who hear and can help.
Save me from this misery of non-being,
Non contact,
Non life..."

...I walk within
To the shadow lands...
What do I find?

"Shhhh, shhh go to sleep...
We will rip out your heart
And you will feel nothing.
Like a gloved hand you will feel nothing.
Numb to existence
You will be safe!
Encased
Inert
This will be my gift to you."

"But I do not want this gift!
The price is too high
What safety is this, free from life?
I do not choose it.
Perhaps some time ago it was chosen
But now not.
I wish for life,
For feeling and emotion
For contact and depth.
Yes, it is not safe
But it is life
And I wish for it
Struck was I
By the sudden thought
Of my fathers love!
Denied so long ago
But there
Re-found.
Like my nose;
Clearly presented
Yet somehow overlooked!
Right there
For the world to see
But
Unseen.

Like a letter not received
Or a cheque not cashed
Sat on the dresser
Unused
Disallowed
Latent
But still potent

Waiting
To be heard




Today
I heard
Listened
And the backlog of father love flowed, deluged
Re-hydrated
Affirmed

And I feel
Alive
I stand in the forest unaware of myself...
I wish the forest would hold me,
Would take me,
Maybe it is...

Can I stand like a tree in a forest;
My feet like roots into the earth,
My arms like branches,
My fingers leaves,
Moving in the breeze...

Can I unite with the Earths as one with my surround?
Become earth and wood and branch and leaf
And live my life here in peace?

Allow me to bend in the wind,
To grow in spring
And turn my faces to the sun,
Let me drink it's warmth
And feel it awaken my heart!

Let me pass the seasons here,
Watch the moons come and go,
The days grow long and short once more,
Till even I must fade and fall...
Written 4 may 2014 after completing a long building project I went to the woods to reconnect.
As soon as the forest surrounds me I feel it;
Enclosed, safe.
The softness of nature envelops me.
The sound of my mind quietens
And the forest noises come alive.
Birds calling, droplets of rain pattering on leaves,
a click or a shuffle.
Leaves fall like snow
Softening the heart of the weary.
I dare not move
But with the forest exhale
And acknowledge myself as one amongst the trees.
Would that I could sink my limbs into the earth
And join this silent gathering
Change with the seasons
And know my place on the Earth.
I wrote this while on silent retreat in the forests north of Berlin.
Shrouded in mist you come for me
From the silence, from the cold.  
Waiting, watching has been your game.
Now you find me alone,
Hypnotised by the stillness,
Mesmerised by moments of sublime beauty as yet unseen.
I am helpless to resist.

What melody to find in silence,
What comfort in the earth!
Raindrops falling through trees echo through the forest.
A lone web hangs wet with dew.
A mushroom sits heavy with moisture on a tree stump.

The forest knows how to be in stillness
And make it's presence felt.
I wrote this while on retreat in the forests north of Berlin
Does Calski love Calski?
Sometimes I think no.
Confusion, addiction and destruction are his friends. Or his enemies. Or his lovers. Or his employers. Or tormentors

Choose peace my good friend and come home.
Sit by the fire of life and put up your feet.
The fire will burn but it warms too.
It makes bread and consumes what is given to it.

Stay by the fire of life my friend
And do not run away
Because outside it is cold
And you will be lost!

Sit by the fire of life.
Let it warm your heart,
Let yourself remember love
And let kindness take root.

Sit by the fire my friend,
Let it burn away your sadness,
Let it consumer your grief as you gaze into its flames.
Sit by the fire and weep, let your eyes sting from the heat.

Sit by the fire my friend
And let it make you whole.
Let it bake you into a wholegrain loaf of a man
(and remember that this cannot happen without discomfort).

Sit by the fire my friend
And do not worry if it seems too hot.
The fire of life burns bright near vibrant souls like yours,
Nothing is destroyed, only transformed.

So sit by the fire and stay. Where else will you go?
What will you find there?
It will not be life but something else!
And we have baking to do.
To my gran who I have just seen
Who is old
and can't remember things
Who is kind
and asks me the same questions
Who lies in bed
and drinks tea
Who has bought up
four children
And has seven
grand children
And seven
great grandchildren
It was so lovely
to see you.

We had a good chat;
You asked me
where I was going next
about a hundred times
And I loved answering
every time.
Australia.
We drank tea
And looked at photos.
I bought you a soft toy
And you liked him
"A sweet little fellow"
You said
"It's a shame He doesn't squeak"
You said
Squeezing him.
And you put him on your lap
While I showed you photos
Of your great grandson
And we laughed
About things.

When I left
we caught eyes
I said "bless you"
And bowed to you.
You said "take care of yourself"
And I saw you
And you saw me
And that is where we met.
In the eyes
And in the soul.
That is what I came for
What I hoped for
That moment
When we met.
I took your hand
And said
"it's been lovely to see you"
And then I left
Wanting To say more
Wanting to say thank you for everything
Thank you for knitting me the duck
When I was a boy
Thank you for being a pillar
In my life
That even though
I havn't seen you much
You've been so important
To me.
Just knowing you were there
Family.
Has helped me
To be strong.
I wanted to stay
and say goodbye
Just in case...
But I didn't
I got you a blanket
Because you looked cold
And I left
Because Stuart was waiting
In the car park
And I had a train to catch.
And I was worried it might disorientated you
Because we had had a lovely time together.
And I wanted to leave you happy.

I looked back
Through the ward window
D8
And you looked
so alone

And now I'm on the train
To Liverpool street
And I miss you
I think of you
Lying there
And I want to sit by you
And show you more pictures
And get you tea
And make sure your warm
And look after you
Because your so frail
And vulnerable
And I feel sad
Because
Well...grief!
The tragedy of life,
That we must part
From everyone.
But I'm happy too
Because
My bones
feel full
And my heart
feels Warm
And I feel my right
To stand up on this earth.
With a warm heart
And wet cheeks
I wrote this some time ago when I visited my Gran in hospital but I wanted to post it today as I just heard that she died this morning.
If anyone has any spare prayers, please remember my Gran today, her name was Eileen.
The poem is a sequel to another poem "Nannie D8 31" I wrote on the way to see her the same day.
"You tower - me castle"
Said Tarzan to Jane.
Lets ******* collide
and let these prisons
fall to the ground.
What will be left
when those old worn structures
are lying in pieces on the earth
the relief of a stone returned to its source.

No longer suspended in mid air
Balanced and cemented in
by a strange cruel force of society
of institution,
of creating safety.

There is relief, and sadness, and letting go...
in this holy - unholy mess.
This twisted mass of rubble, rock, moss and wood.
These rocks should be lying on the ground.
Nestled into the earth
and connected to soil.
Let's make it so.

Lets tear the whole ******* lot down.
Those old prisons of boarding madness
Expose them for the toxic dens they are
and set others free to rediscover their colour
the flower of their youth.
love letter
Thea, the goddess of the earth
Sits like a rock in her chamber of woven light.
The fortunate who enter here
Are blessed and tormented and burned and held.

They arrive knowing that they must make a sacrifice;
They do not pay in money but in tears,
In truth wrenched from the soul,
In accountability and naked raw awareness.

None who arrive do so lightly
But all who come leave lighter.
Their confusion unraveled through skilful enquiry,
Cut by a sharp silver sword of truth and knowing.

Enter - but do so with reverence and respect.
This is a place of healing!
Men and women are unmade and made here.
This is a poem I wrote about a healer I visit occasionally. It is always an extraordinary experience.
Come to me
because I need you
I need your touch,
your care,
your support.
Speak to me in soft tones.
Tell me it will all be okay
in the end.
Reassure me
that I am okay,
that I will last,
prevail,
be whole and safe.
That my life is not a mess,
that I am doing well -
just that this is my path right now.
Tell me that it will not always be this hard,
that I will be happy again
when it is all over
or sooner even.
Touch me
Let me feel your love
Your heart
Your care and nurture
Your love.
We are dancers of the soul,
Fencing with lauguage
To exorcise our truth,
Our passion,
Our pain.

We are bent over
Retching words from the darkest corners of our souls,
We are laying on cold concrete,
Cheeks pressed to old news print as our truth bleeds out,
Rages out!
Spews forth with the bile of
Words never spoken, not honored or even fully felt,
Yet there
in truth
buried!

Until...
Contained no longer,
They burst through
And like a mob unseating a dynasty,
They chant and sweat and rage and dance
Until their cause is heard and seen.
Until the News at Ten reports
That "the world is NOT AT ******* PEACE!"
That our own kingdoms will not tolerate suppression
And that our souls will be held down no longer.
That we WILL be heard!
We will no longer sit and do as dictated through years and decades and lifetimes of docile abdication.
We will NOT BE SILENT
But with our spines straight
We will rise up and
be heard,
Counted.
And fight with our poetry,
With our ink or keyboard
For the goal of freeing what we know in the depths of our hearts to be...
Our truth

Bless us!
Or is that just me? Ha ha, no really, this piece is a homage to Hellopoetry and the brave souls who bare their truths to the internet.
Holled up
locked
enclosed
I will not leave the house today.
Why?
as if you need to ask
why?
well,
it is
because.....
well ....
I have no answer.
Something may happen!
what you ask
something ,  that would be bad
So you are scared you ask
Yes I am scared
but scared is not the word
encased in fear would say it better
it sits in my stomach like a black ball
clouds my mind like a fog
the surf is good today. I could go to the beach
but it is outside
and something might happen
I wrote this a couple of years ago when I was suffering from anxiety. I have done a lot of good things since then and just got back from travelling through mexico. Different times but I wanted to share
Ive arrived in my home and its empty and cold
I feel like I'm empty and cold
I want to hear voices and laughter and footsteps
instead its just silent...
all I hear is the wind whistling through the window that doesn't close properly
The sea outside looks Cold and I don't feel safe.
I don't feel like I can feel "Home" here.
I don't even know what home is?

Maybe home is safety
Maybe home is love
Can you feel those things in a place where you haven't felt safe and where you love vanished.
So I'm here in my house just trying to be and not feel sacred and not feel alone
And to try to get on with my life and do the things I know that I need to/should do to function on this planet.
But I just want to hide, I just want to close the windows and close the curtains, curl up and never be seen again.
That's the energy of darkness.

So what do I do?
I'm sat in front of my computer and ...
I guess ill write a list...
Try and do something.
Maybe I should just try and bring a little kindness to this space of mine.
To myself!
Try and bring a little warmth into this space because no one else is going to be warming it up.
I guess I could put the heating on?
Create a bit of outer warmth
while I try and bring a little inner warmth...
And see if the day gets any easier.
I made some tea...

I wonder if I ask my heart to give me some kind of answer, what it will say?
"Weather the storm"
What does that mean?
It just means, don't worry, keep going...
The storm won't last forever.
Just put on a rain jacket
Stand on the deck and let the wind blow into my face and let the rain fall down on my waterproof Mac.
Know that I can feel cold and wet but that tomorrow maybe the sun will be out and the storm can't last forever.
So just keep keep facing into the wind.
Eyes front, head up
Keep steering the ship into the waves.
Seized within the grip
Of chains forged long ago
Panic grasps me
Unable to move
To decide
To act
In my head
In my room
In the house
In the street
In the town
City
Country
World
Galaxy

Lost infinite space...

And twirling back again,
Contracting
Descending
Into this nervous child i find i inhabit.
Lost
Without place
Or reason
Abandoned
Alone
To stay is to be crushed
But I cannot move
Not because I am restrained
Fear inhabits me
Ties me to the spot
Whatever will happen will occur
I will watch but not take part
I am encased in glass
Frozen
Life calls to me but I cannot meet it
I will not meet it
This is my reluctant home
I grew up with these cliffs
the boundary of land and sea
where rock, exposed and naked
stands before the unforgiving elements
eroding each moment yet stable
a rock face, a solid, changing, evolution of nature
raw, unflinching, unapologetic.
holding a magic none can match.
the beauty of the inner form exposed
present, bold, unerring
Who are we that stand before them?
Do we bare out soul
And allow life to shape us into beautiful magical beings of grace?
Or do we brace against the winds of lifes changes
try to hide our nature, cling onto a redundant view of ourselves
and struggle to conceal our truths
Be more like cliff and rock,
Stable yet fluid. ever-present yet evolving
Embrace your decay, your lines your growth
Rejoice when a part of your psyche tumbles into the ocean
and you are exposed
In newness.
and vulnerability.

Strength is there.
I love those cliffs
And so he sat,
Afraid and alone
Waiting for her
To come back to him.
Waiting for her to finish her shower
And walk through the door
in her towel
And say to him,
"Its your turn now",
In her kind loving voice
And he would have a shower too
And it would be okay
written 17 January 2015 18:58
why is it so hard to share a poem sometimes?
Silently I sit
A little closer
To myself.
Covered with
Emotions scars
And battered
Beaten
Torn
apart
Hello, my name is fear,
Can you hear me?
Hello, I am despair,
I have a message...
I am rage,
I wish to tell you something...
Are you listening?
If you listen carefully
I will whisper a secret to you
Which no one on this world knows.
But you must listen.
To do this, find stillness in yourself
Find the eye of the storm
Find the courage not to run
To distraction or pleasure
But to sit
Or stand
Or walk
Into the raging inferno of your being
With your eyes open,
Your heart open,
Full of curiosity!
And wonder...
"Who made this?"
My friends,
We try to stay safe through doing what is familiar
By avoiding those places of pain and discomfort within ourselves.
And we may stay safe...
Safe within the walls of our self constructed prison
Safe in our loneliness and isolation
Safe in the same old patterns which keep us narrow, small...
But safe.

And in this place we fear to open the unlocked door to our own liberation...
We fear to step out into the light
Because we know that to find our glorious presence
We must travel through some dark corridors in our minds
Through some fearful rooms within our soul.
Confront places of pain in our hearts
And release the tears which are trapped there.

Lean into the mystery
my friends.
Lean into the discomfort...
It may be that there is a force there to support you
That you will remain buoyant as the winds of life flows past around and through you.

But it may be that as you lean... you fall....

You may fall into the abyss of mystery and unknowing.
Fall into a new and unknown space,
Where you do not know who you are
Or what to do next...
And in that dark obscured space you must feel you way forward with your heart,
Step into your wholeness and be guided by that deep ancient force with in you
Your old familiar ways will not work here.

What will you find there?
Deep in that space of mystery
That none may charter except for yourself
What new wonders will be uncovered?
What new gifts are waiting?
If we only have the courage to abide with our selves
If even for a moment?
How will you know unless you take a deep breath.
Still your mind
And lean forward into that Abyss...

Lean my friends and find out...
****.
I'm locked in again
Not paralysed but stuck.
Not sure what to do.
Each task appears barbed
Like it will pierce my heart.
I could make a piece of jewellery
Write my story
Make an animation
Or tidy up?
Any would do...
But instead I sit here
Not sure how to proceed.
It's like the other things that I woudn't do
Stop me doing any of the other things that I could do.
D-E-C-I-D-E from the latin
"Decidere"
To cut off!
To seperate!

Okay, jewellery it is,
I will check the van...
There were days when he drew crimson across the landscape,
Painted life's already incandescent colours,
With a patchwork of his own joy and creativity,
The stars were a small reach above his head and the moon was his good friend,
He would dive into oceans and explore their depths,
Swim miles beneath the surface where  the world seemed safe and calm,

Then it stopped.







The world stopped...
With life.
And colour with it.







He stopped too and his world was no more.


Like a grey
Grey
Grey




Wasteland






Without the things he loved




And






This







Became








Normal.....







And as time went on...








he forgot,

that he once was happy...








but he knew

somewhere deep down









in some small place in his soul










that he had lost something...



Someone? maybe....

something precious

himself?







and that there was a longing inside






a longing






for life







it was like a tiny thread







which one day









he felt






Brave








Enough



To









Follow.

















It took him




















Home
The inspiration for this poem came from some words from an extraordinary poem http://hellopoetry.com/poem/1182761/the-lonely-astronomer/
For me, my poem is about life before being sent off to boarding school and and the struggle to refund life and joy since. I hope though that it may resonate with people's own different life experiences with similar threads and provide some hope and inspiration to find courage and follow the thread of longing for life
Oh sweet pleasure,
Where have you gone?
Now that days are dark
And the tasks of the world are above me.
I can't see you through the mist.
My heart, covered as it is, feels you not.
Like being adrift in a vast ocean
Or alone in a confined space
I wait
For a truth which i know is out there...
The truth of knowing
Beyond doubt
That things will change,
That life will change,
And all I need do is wait
And my salvation will come
Like a ship on the horizon
Or a light of rising dawn
Which will
burn away the vapor.
I will see you once again my heart,
For now though
I rest in my unawareness
In my turmoil
In union with my grief
and the pain of life
I wrote this after reading 'sweet darkness' by David Whyte
For Keith, that man mountain of towering spirit,
That weaver of emotion, standing proud in his truth.
I wish to be like you;
An artist of the heart, of genuine expression,
A facilitator of truth,
A provider of safety,
Like a harbor for small ships caught in a storm.
You offer a home to those who have none,
A space of healing wrapped in acceptance and silence,
An inn to rest for the night,
So we may continue our journey refreshed.

But how did you find this goodness?
Was it given to you as a gift at birth?
No.
You wrestled it from your soul
With awareness, unflinching courage and tears.
Keith is awesome, the poem says it all.
Alone I am touched.
My core, rock.
"Do not breathe"
but I cannot not!
Presence touches me,
the twine loosens.
My belly fills like the surging in of the tide.
Light floods in,
colour, humanity.
And i am alone
but present with the world,
feeling my veins
my breath
my nose...

What trepidation
these first few breaths,
as I step from the shuttle
into this new world.
The atmosphere tickles my skin
and i look around at my new home...
life
feeling
colour
earth
depth
sensation

Who is this person who sits here?
I will like to know!
There is joy inside
and excited fear too.
I feel a whole man
newly woken from sleep
skin recently shed
eyes newly open
emerging from his rock
cave
prison
walking into the light
blurry eyed
but alive
and
whole
once
again
I wrote this in response to the daily poem a few days ago called "Please" by Denholm Forrest Thornton  http://hellopoetry.com/poem/1228995/please/ I strongly identified with the poem and wanted to share and express a part of my journey with mindfulness and in particular bringing mindfulness with the breath into my body and feelings. I hope the poem is not too out there to be enjoyed or understood.
My fathers love ended up in a box, in a large cold room.
Strange you might think,
That the confectionaries in this dissapointing wooden container
Would be a relic of love to a small boy.
But there it was...
In that large cold room, in that large cold house,
In that large cold school,
Was this box.
And in this box was all sorts of sweets, crisps and so on
And that was what I had of my father.
The box was mysteriously called a "tuck box".
There were other boxes like it, lining the outside of this large room.
But this one was mine.

Each box had a small lock, some had stickers.
Mine had a sticker, neatly aligned in the rear left corner.
The room rarely had any visitors and aside from the boxes, it had a solitary ping-pong table.
There were no batts or *****, just a green table with a net sitting awkwardly in the centre of the echoey room.
If it could speak it would say "What the **** am I doing here"
and I think thats how we all felt... all us boys.
I had no wish to play table tennis.

I did wish for my fathers love though.
Before term he would take me to the shops.
I would be able to buy whatever sweets I liked, but I felt bad, like it must be costing him a lot of money... all those sweets that is...
Not the boarding school or plane journey away from home.

So armed with these sweets packed away in my bag,
I would get on a plane and go to that cold place,
Where this box of treats would remind me that my father wasn't there.
I would rarely share or trade my sweets with other boys.
It felt somehow disloyal to my father.
Like i was trading away his love for some small favour.
But really these trophies were too precious for me to give away.

So years later, I think my fathers love may somehow still be in that box.
In that cold lonely room.
The box is now in my parents attic, full of photos and other memories.
The tie my 'friends' signed on the day I left that school, almost 9 years later.
But I wonder how to reclaim the love locked in that box.
Or reclaim the heart of the lonely, sad boy who only had those sweets to reassure him.
That his father still loved him... wanted him... that even though he was a plane ride away from home...
He still had a home...
Which was...
Where did he live?
Where was his home?
Because it felt like he lived in that cold school,
Filled with the shouts of angry men and wild boys...
While his home was somewhere he no longer lived...
It was somewhere he went to for "holidays"!
In that far away country
Which was safe, and warm but somehow
No longer... home.


And all these years later the gap between me and my father remains
Questions hang in the air like icicles
Ready to fall...
Where were you,
For all those years?
Why didn't you come and get me?
How did you think i would survive without your presence as I grew up, without your love, your advice, your guidance
The safety of being at home...

Let me tell you I managed
I packed my pain away in that box.
And I survived.
I endured the passing of the years,
the bullying, fear, neglect, shame and embarrassment
I didn't so much find a way through. I found a way out.
to a place the world couldn't hurt me.
A place within where i can say **** the world. **** this place and
******* all.
And in that place i felt relatively safe
It was tolerably intolerably

But now as a man.
As i approach my fiftieth year
I can count the cost of this 'safety'
A cost in joy, a cost in love, a cost in family, a cost in life!
Because the part of me hidden in that box isn't living.
It's existing.
And life has needed more from me than I've had to give.
I have needed the colours locked away safely in that box.
I've needed the range of emotion only they could afford
I've needed the courage in there
The joy, the willingness to meet life
And I've not had these things to hand.
They have been locked away... safe
But unused.
As the years toiled on
And life has ebbed away.
I have survived
But not really lived

So here i am at this threshhold of my life
No longer satisfied with the half life of limited pallette.

and I choose life
Choose Colour
Choose expression
Choose Presence
Choose love
Choose pain
Choose tears
Choose loss
l Choose heartbreak.
And i want to let this messy path carry me forward
To a place I do not recognise
And to a life where I can find an experience which
Feel warm enough, safe enough, fun enough, alive enough, where I feel loved enough, where I love enough to dare to dance enough with life to dare to belong enough to call that place
home.

And let me tell you brothers and sisters I wish you to meet me there With your colour, with your joy, your heartbreak, your life and the wisdom trawled from the depths of your despair .
(let us share what we're learned  in a place
where we can join hands and find union in each others souls.
find home in each other
find belonging in each others arms , in each others hearts.
lets rise together, lets heal together, lets **** together and lets love together, walk together, cry together, dance together, marry together , win lose and, die together
we can walk together towards the dawn of our next life  as we part this one full
full of Love of lifes experience, with laughter lines etched across our faces as we tell the stories of our ancestors to our children children.
lets us dance live love and die in glorious presence together with life.
let us be , let us learn , let us live lets live lets draw on the ******* walls and wear our pants on our heads. Let's call ******* on ******* just live our glourds bueauitful lives together in messy harmony.
lets belong together lets home together
lets world together lets joy together
lets  sit together in a puddle of our own tears
and call that place home
where we love our life enough to be broken by its despair
as our blood and tears mix together and we become the earth beneath us.
become the air around us
the fire in our hearts
the love in our bones.
Waiting on. The train to see you
Bored, **** coffee and a bacon roll
There is something hollow. Empty.
Like the Starbucks take out mug.
Of course I loved you, love you.
But we lived so far away.
Sweden, Ireland, Switzerland
And then when we were close
I was at my uninterested awkward years
When you don't want to visit your Gran
Now I see this precious woman
Whom I have not often seen.
She is old, frail, and may not know me
I am a man with a life and business.
Where do we connect?
In the bones? In the skin or in the eyes?
I'll show you photos, I hope you will be interested.
What do you say to an old woman
Who you barely know,
but has played a key role in your existence?
Who you feel a connection to like the  seabed between two islands.
But you know precious little about.
Eileen, yes that is your name.
You used to like Black Magic chocolates,
But apparently you don't these days.
Your hip is broken
But hopefully getting better.
And you knitted me a duck when I was small.
I was the youngest, thats why. People said.
You were my Nannie, my precious Gran
And I have come to give you some love and pay some respect.
I wrote this a few years ago but decided to share after reading today's amazing daily poem. Grandma, by Ber http://hellopoetry.com/poem/1544483/grandma/
I walk where I fear to tread
I bathe in the darkness
Surrender to its cold embrace
And find home in its arms

Will you follow me?
You, who lives in the sun
Who walks in joy
And relishes the dawn

We are One
Two sides of the same coin
Joined but facing away
United in experience

Bring your joy into the night
As I bring my calm to the day
We are One you and I
We bathe in the same pool
inspired by Rumi's night travellers.
Beings of light how shall I make this day?
Oblivion calls me
But i do not wish for it.
Can you free me from its grasp?
What ways shall I find that will spare me from it?
What can I do to sway its force?
Can you give me a sign?
Or a means?
That I might stay whole this day...
Paused...
a hiatus, a break,
suspended
for this day...
when I both don't know what to do
and feel that I should do nothing...
at all...
Its nice to stop
if even for a day
to rest
reconfigure
refresh
something inside seeks stillness
Taking a day off... phew...
Tired of his pirates life
He flew off to the stars
And found joy
In the arms of a supernova.
love this
PIT
PIT
In the ash
Burnt pit of despair
I find my fear
Dipped in the blood of my ancestors
My blade greets me
I am whole
a man
amongst men
My bones echo back through the centuries
Through the earth,
Mountains,
Rivers...
Carrying the spirit of the land
To rejoin the souls of old
With those now standing tall.
A robin sings
and moves from branch to ground
Hunts
Fearless
Protective
Arisen from ash
Pit
Harmony
written after a mens weekend in Dartmoor
Hello my friend
I am glad you are here
We have much to discuss!
I have missed you
While you were away
Wandering.
It is hard to be
When the spirit is elsewhere
Creeping silently I advance
Unsure of my destination.
I know my place of beginning;
It is my soul,
My nutrition,
My **** ridden fertile pasture.
From which I must grow,
Move forward,
Be sustained,
And know
That
I come from
The earth
And that I will survive
And be strong.
written 28th march 2015 07:46
Here I sit
Astride my computer
Held in its gaze
Unable to draw away
For fear
That i may miss
Some small titilation
Or item of interest.

I sit here
And feel
Slowly
Slowly
Less
Me
And more like
My screen.
A souless avatar,
A mindless hologram
Composed of
Ones and zeros

I commune
With my
Digital peers.
Empty as
A jar
Which once held
Homemade jam.
I feel incomplete.
My friend i hear you
i know that you are struggling
And i hear that you need something
Maybe you feel like you need someone?
But i am here for you now.
i am here to tell you that you are strong
i would like you to know that within you is all that you need.
i would like to help you to find the stronger part of yourself
That person who is within you
Who knows how to weather the storm
Who knows how to sit with himself
And be whole
So sit with me now my friend and we will journey together to a safe place
Where you will find peace
And be at one.
Steady yourself and turn within
Can you find your breath?
Listen to it...
Feel it...
Embrace it...
And as you embrace it
Embrace the pain within you
Embrace it with your breath
With your wisest self
Your strongest bravest self
Who lies deep within you
Let this self grow
Let him wrap his arms around you
Your pain your sorrow
And let him be
Let him be there for you
Feel his touch
His presence
His warmth
His strength
Fall back into his arms
And surrender into his presence, his gentle strong embrace
And with your breath
Rest here with me
In this moment
Where the forces of nature swirl and collide
Where many things may exist
And you can be at peace

I call upon you who is good, to stand with me
I call upon you who is strong, to stand with me
I call upon you who is wise, to stand with me
Stand with me in pain
In turmoil
Witness my sorrow
My tears
My moments of breaking down

And hold me
Walk with me
Embrace me
So that I know and feel your strength.
Be whole and here with me
As I journey on
So this is a note to myself, a message to myself.
"Go to your heart,
Don't speak from your head.
I heard that once
From a wise man" she said.

"Once I was shy
And I wanted to change,
So I was brave and spoke
And found my own voice again."

"So I like to be me,
I like to be honest and true
And live my own life
From a place of virtue."

"I stay in my heart
Or I try to at least!
I find there my faith
Finds its place to release."

"I learned to love " she said
"And live my life from this space,
I am here... right here,
And you can see my true face"

"And I will stay here" she said,
"I won't hide who I am
And if others don't like it
Well that speaks of them"

So she looked at me with
Her big, open eyes,
Which reflected to me
How I felt inside

And because she was there
And so honest and true,
It made me feel like
I could be too.

So I sat and spoke,
At how she had moved me
And how over the years
I have tried to redraw me

And we spoke and connected
And there was some magic there
And a softness inside
That was lovely to share.

So we finished our cake,
Hugged and walked in the air
And I wondered a little
If we'd be a pair?

If we'd discover something special
If we tried to learn together
Or if it's better to just enjoy
And not think of forever

Because meetings can be awesome
If you can let them go
And your life can be fuller
If you go with the flow.

So we parted... and met
And spoke a bit more,
About how magic can be
Just behind the door.

How life can be awesome
And full of holy mystery,
If you let your self be open
And guided by destiny.

So we parted - as friends,
Her heart felt like a feather;
Gentle and soft
But blown around by the weather

Perhaps we'll meet soon,
Perhaps not for a while
But it's been great to connect
If just with a smile.
I wrote this after a lovely encounter recently... update... actually we had a 5 year relationship which has now come to an end... We are still close though...
Chasing rainbows on a sunny French afternoon
Gritty sand dried between my toes.
Spoke over lunch of salad and bread.
Harsh reflections in my head;
Memories of times gone by,
Regrets brush past me like a lullabye.
Soothing me away from life
Drawing me into their own sweet strife.

Lest i make my stand Ill fall,
Swirl like so many into that dark pool.
Decend and spend my whole sweet life
Choked by thoughts which cut like a knife.
Did I do right or did i do wrong?
Who will say when all is done?
But did I live I will ask myself
at the end when all is to dust.
How many mouths whispered silent prayer
And sat in these halls wishing for god.
How many lives were celebrated and mourned here.
Unions made and broken.
The family, the hearth, spirit, life and death.
All flowed through here.
Now it stands proud and open to the heavens.
Holding the glory of what has been and is now.

Stone upon stone,
Piece by piece until it was made
That church that castle of the soul
It stood, it stands, a monument to man, toil, sweat and reverence.
Time honours it, blesses it.
Now it is part with the land
As it was always.  

Do not look upon it for you may not see it's glory
And a shame to miss and pass by
and to not think what things happened here.
What joys and sadnesses,
What moments and sorrows it witnessed.
Do not pass by but do not look either
For we cannot imagine. To know
The stories it holds and the memories it keeps.
I wrote this about an ancient church which stood in a Scottish valley with no roof.  The roof had been gone for at least a century.
Do you want to sketch all your life
Or learn to paint a master piece?

Do we not sketch to learn, to develop, to grow?

So why do you still sketch?
What more do you hope to learn?
That people are vulnerable?
That you can hurt them?
That you can leave them?  

Are you not tired of sketching outlines?
Don't you long for tonal quality?
For careful composition and a considered pallet?

I know your secret!
That the canvas scares you, terrifies you even.
All that you will be revealed on that unforgiving scape.
That expanse of white which must be filled and not by charcoal and line.
You will be revealed, exposed and displayed for all to see.
You will be revealed in the shading,
In the sensitivity you give to light and to contrast.
Yes, you will be revealed...
But in it you will be filled in.  
You will have no freedom to remain as an outline of a man,
With all hidden in fine graphite lines and hastily hatched shadow.
You will have to mature as a man, as an artist of the soul
And set yourself free on a canvas with confidence and brush!
What a liberation!

Will the first canvas be a masterpiece?
In all likelihood no!
But it will be a beginning
And how can you consider yourself an artist if you never paint!
How many sunflowers did Van Gough paint? How many chapels?
Was he satisfied with any of them?
And was each of them worthwhile?

Paint my friend, take up your brush and paint.
Use colour boldly,
Reserve fear and reservation for other pursuits
Or better still leave them from your pallet altogether.
Be sensitive and subtle with your treatment of the subject,
frame her well, carefully
But be bold.

There is little point in holding back.
Do you want your canvas to scream, "Hesitation!"?
Paint or don't, but if you choose not to, declare it to the world!
Do not act like a painter, talk like a painter and look like a painter,
If you do not paint!
Declare "I like to sketch"
And sketch until you bear no longer to leave a subject unexplored in a monochromatic if artistic hiatus.
Be true, be bold, be clear and when you feel the time is right paint with the same honesty and boldness with which you sketched.
Then it will be a true training,
Not the pontification a of a trainee conjurer working above his station.
Complete your apprenticeship, graduate,
And step forth into the world.
Confident, upright, paint brush in hand.
blimey bit of an epic this one... And another one which is hard to share :-/
It is my time of day when I must breathe.
Anxiety knocks at my door
Calling me to prayer
Like the bells of an old steeple.
Chanting slowly again and again
"Oh ****, oh ****, oh ****!"
Reminding me that I need my god.

*Breathe and go inside my friend
Be still amidst this storm.
Breathe and let your soul be nourished
By the free flowing waters of faith,
Clarity and peace
I love the notion that my anxiety is a reminder for me to find God
I stand here poised
Like a bored gazelle about to leap
Not in the Serengeti
But leaning against a bin
Near Frankfurt
It is a wrought iron bin
Of fine craftsmanship
But all I can smell is ****
The **** of a thousand dogs
Over one hundread years
Marking their patch
And having no thought
For this man
Who would have his senses offended
By their ammonia picket fence.
Perhapse I will move
I wrote this one day when I was waiting for someone who I was going to be photographing.
I left home
Aged 10
Put on a bus and away I went
Gone to oblivion
Into the void
Mum standing on the platform
Growing smaller as the bus drove away
Already gone.
Now a man, I return to that bus
Where that boy should have never been.
I take him in my arms
And hold him,
I will not let him go!
He can come home to me,
Stay with me in my home-heart.
We can be together, friends, brothers, partners, companions at arms.
You are safe now with me my boy!
I will not let you go.
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