4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide

Up on a feathered duvet a man conceding defeat
To the Sunday that had just begun
Reeking of last night’s sweat, smoke and self-deceit
Threads of reality so rapidly un-spun

All that he promised himself to accomplish this day
All that stuff to be tossed in the bin
Procrastination rearranges plans or lets them decay
And all because of his love for gin

Amnesia of last night’s antics plants the seeds of guilt
Shame shall be his shadow today
Enter a recurring thought... a sword driven to its hilt
Piercing pain added to his dismay

Rusted cogs of cognition screeched slowly into action
"A cure" he grumbled "A cure"
Wearily off the bed searching for medicinal satisfaction
To make last night less obscure

The stark bright light of the bathroom fried his vision
But as his senses normalized
He stared in the mirror shocked, BANG! In a collision
Mouth agape and paralyzed

Finger painted on his forehead, with what must be blood
G    U    I    L    T   Y
From down stairs somewhere
A woman's laugh
Mocking
Fear took its grip quick

A sword driven to its hilt



Part 2 of 6
a sword driven to its hilt

Arctic chills froze his spine
Pick axes hacked his mind
Tongue pickled in brine
Suffocated and confined
Heart beat pounding
Breathing short and quick
Terror was abounding
Throat swallowing a brick

Staring at his reflection . . . G U I L T Y
Unable move any limb
Even for his protection
Return of memory grim . . . a sword driven to its hilt

Back to the bed room to search for his phone
To make contact with the real world
From down stairs came that exact same laugh
Every hair on his body tightly curled
The phone was nowhere to be found upstairs
Again that tormenting laughter
He called out "Who is it?" but only silence replied
Then that laugh again soon after
"WHO ARE YOU?!" he demanded to know
Arming himself with a cricket bat
Tentatively descending the sweeping staircase
Noticing the post on the door mat
The newspaper informed him it was Monday
Confused, frightened he ran outside
A burnt pile of his clothes lay in front of his door
He yelled but only the laughter replied

Then through the dining room bay-window
Sitting at the table as if a patient guest
A gruesome wide eyed greying corpse of a man  
A sword driven in his head and out his breast

In the dead man’s hand a glowing phone
The source of the tormenting laugh
Not thinking, our man rushed in to take it
The phone flashed "maintenance staff"

Every sense heightened
Sickened and frightened
Feeling he was being observed
Part of a wicked game
Driving him insane
But so far he had been preserved
As he answered the phone
He knew he was not alone
"Hello sir... I hope I haven't disturbed"
------------------------------------------------------­-----------

part 3 of 6

Saturday Night

The late afternoon sun draped its golden satin light
To the house-staff, Giles (our man) seemed uptight
The butler Zamira dutifully stirring his drink right

The sun dipped behind the poplar trees standing straight
He orders "A Churchill  martini" trying not to sound irate
Giles watched her stirring, stirring as in a hypnotic state

Zamira presented a chilled, frosted Riedel martini glass to him
brimming to the top with Gilpins Westmorland extra dry gin
The sun slowly sank behind trees as the drink loosened his limbs
"You may both leave, till Tuesday" He said to Zamira and her twin
Liliana (the cook) and the butler were often dismissed at his whim
They sped off in their green MG, off to the Slaughtered lamb inn

Giles raised his glass to the bobbing full hunters moon
Waiting was now over, the others would be here soon
First a pinch of Peruvian sniffed from a little silver spoon

This day had been prepared in detail for nearly a year
One final act of courage and tenacity he must engineer
All hushed except the sound of large cars drawing near

Four black Jaguars and a white refrigerated van

Crunched over the gravel drive towards (our man)

Giles Bradshaw-Behran stood still.

It had began.

---------------------------------------------------------­--

Part 4 of 6

three years earlier

The Gallows and Noose

"This, THIS! I'm so tired of all THIS!"
Blurted Giles as Zamira dressed his wrists
Pathetic! (She thought) A dismal attempt
Then left the room concealing contempt
Giles just stared at the

drip

drip

drip

dripping of the morphine
Candle light danced on the walls
The demons sank back into the shadows
Giles returned to the womb
Basking in weightless warmth
Comfortably apathetic
Numb

The drudgery of the next day unfurled
As Giles accepted defeat around noon
Something had to be done about life
That something had better happen soon
  
He brunched in his office
and so began his search
All that day
and night
that week
That month

Deeper into the cavernous "dark web"
seeking any answer to end his despair
but every search became a cul-de-sac
No doors opened for this millionaire
No doors would open
All remained firmly locked
Sitting in his office chair
Feverishly typing as he rocked
He rocked as he typed
He swivelled as he clicked
Searching for something
That he was less able to predict

But that something found him
And sent him an invitation
Explaining that they had been watching
Seeing his frustration
Understanding his world view
May he could understand theirs
But before he were to be accepted
He must climb down the seven stairs
He
      Must
                Climb
                           Down
                                     The
                                           Seven
                                                      Stairs
Dis­tant from the blinding light
Cast yourself from the hallows
Embrace darkness embrace night
Take the Noose and the Gallows.

The mouse pointer hovered
over options "Yes" and "No"
His heart beat quickened
But then came the red glow
of two laser beams from directly behind
circling the yes option
From past the windows' opened blind
"Yes" and the two red dots disappeared
The wheels were put in motion
His future was now commandeered
A force that seemed greater than him
Changed the rules and took control
Embers deep inside of him flickered
Re-igniting the coals of his dark soul

The seven steps awaited him...
What ever could they be?


-----------------------------------------------------------­


part 5 of 6

The Seven Steps of The Thuggee

Giles sat statue still in his office
Unsure whether or not he should move
Like a hunted deer in the woods
Waiting for chances of survival to improve

And yet though he were vulnerable
Life coursed through every artery and vein
The lost keystone of his arched spirit
The panacea for tedious boredom and pain

DING! ****! The doorbell rang
"Zamira, who is it? Can you please see?"
Footsteps approached the front entrance
Giles felt instinctively "fight or flee"

He sat with silence looming over him
For what seemed like an eternity
"****** ancient bell!" he shouted
"This whole house repels modernity!"

Down stairs
At the entrance
The Cuban butler stared out into the night
Looking for a sign
Looking for who...
Who had left the parcel she now clutched tight

No one
Nothing
But for the song of a lonely nightingale
She hurried
To the office
Where she found her employer looking pale

Zamira explained what had happened
And handed him the black wrapped box
"Would you like me to open it Sir?"
"No! I would like... a chartreuse on the rocks"

She left to attend to his request

For the attention of Mr. G. Bradshaw-Behram
Soon after the two laser beams were on the wrapping
Inside the box was a detailed program
A history of the Thuggee cult and a Thuggee king

The Thuggee King called BEHRAM!
Behram, BEHRAM! His late mother’s family name
A Thuggee cult King relative?
With over 900 hundred murders to that man’s claim

900 strangled victims
To please Goddess Kali
Every drop of blood for her
So humanity can be free

Zamira returned with his drink
Giles had never needed one so much
The following weeks more instruction came

Weeks just turned to months
Months quickly turned to years
Six of the secret steps complete
So many grotesque souvenirs

All leading to this moment
On his lawn under the hunters moon
The waiting was now over
The others would be here very soon
First a pinch of Peruvian
Sniffed from his pretty little silver spoon
Adjusting his cummerbund
That soon would erase two souls fortune

Four black Jaguars and a refrigerated van
Crunched over the gravel drive to our man
Giles stood still and smiled, for it had began

Each of the six women and the six men
Were concealed with hoods and veils
But Giles' face was not hidden from them
Now that he controls the final inhales

Deep in the candle light of the wine cellar
Which had been prepared with plastic sheets and tape
A skirt of dismembered arms on an altar
A grim garland of forty eight human skulls, mouths agape

But fifty skulls are required
According to the ancient text
Two more to soon be provided
Giles planned to do that next

"Bring the two travellers to me" demanded Giles
"Let me send them on their final way"
Eight of the group left and within minutes returned
With four bound, hooded for him to slay.

Giles felt suddenly unable to function
"This was not meant to be!"
"The others witnessed the abduction, Sir"
"They...will not please Kali"

"Stand those women over there
Tie them back to back
Make sure your knots are fixed
Offer them no slack!"

The silk cummerbund slid
Effortlessly off his waist
Weighted near the middle
To offer death less haste
The first of the male offerings
Only kicked for 30 seconds
the world stopped moving when
the other felt the silk band

The back to back females started spinning
Their hoods removed and ******* gone
Giles did not look up to see who he knew
Focused solely on continuing strangulation

This time the Thuggee's had another view
Zamira and Liliana in a blurring spin
Black of space and ocean of deep blue
Zamira angered, Liliana peaceful grin

All but their arms becoming one
Morphing seamlessly into each other
The (previously twin) sisters had become
The universe's all powerful mother

          K A L I...


Final part

Nothing escapes the all-consuming march of time!

As KALI consumed time and space
Her dimensions grew and grew
Her skin darkened to deep space black
From unfathomable ocean blue
Rivers of obsidian flowed as her wild hair
Untamed, magnificent, streaming
Three blood red eyes past, present, future
Decided who needed redeeming
Four arms, three of which were grasping
A sword, a spear, a bowl
The fourth grabbed a Thuggee's head
Sword decapitated the soul
A crimson red snake of a tongue lashed
Out for every drop of blood
Then the sword slashed every throat there
Her tongue lapped up the flood
KALI'S gaze finally cast upon terrified Giles
Evaporating his body with fire
His conscience was that remained in that dimension
His conscience changed KALI'S desire
Frightful fury morphed in to motherly compassion
Her skin back from black to blue
Spewing out rearranged history, time and space
No other being could construe
But a mother must teach her children lessons
So she left Giles not without guilt
A ****** message painted on his forehead
And a sword driven to its hilt

*THE END!

I.

She’ll drive through the parking lot
at quarter past eight tonight;
but first she’ll put up the gravy
and throw away salad.

There is something amiss with the sun.
The angle through the window,
she’s never noticed it on
her plate before

because by now
they were usually seated in the den
where the sun would greet them there,
not here.

It’s not like him to be late.
She worries while she sits,
waits a little longer,
watches the sun slide over
the edge of the table
and drift toward the empty den.

She feels as if she’s
stepped off a spaceship
after landing on a different planet
and the simple act of breathing
requires exaggerated effort.

She looks around at nothing that’s familiar.

She gets up and clears the plates,
feeds the dog, loads the wash
then heads for the door.

Its no surprise
she finds his car parked
in space 138.
The same place he always parks
when he goes for a run.

She shakes her head  
and checks her watch,
confused by the clock
on the dash, 8:31 pm.

It doesn’t make sense.

25 years of routine behavior
makes her think that it is morning.
He parks in space 138
in the morning.

Troubled by her fractured norm
she calls 911 and waits for
the police to arrive.
They tell her that they found a man
and ask her to go with them but
she cannot, or will not go with them
to identify a dead man,

lifeless on a concrete slab
in a cold city basement
under blue neon buzz
above refrigerated drawers.

They will need to find another way
to break her heart tonight.

She refuses to hear what happened,
how a mental patient ran from
behind a tree and hacked him
with a rusty machete.

She will not go with them,
she will not listen to their story,
she will not turn on the television,
she will not speak to anyone but

she will hang on to routine.

She will hold it tightly
for as long as she can.

II.

On a random Saturday at 5:15
she rushes to prepare dinner by 5:30.
At 5:35 she stares at the kitchen clock,
the one they calibrate with Greenwich
once a month.

At 5:36 she takes off her apron,
folds it carefully so as not to wrinkle it,
wipes a bead of sweat from her upper lip
and wonders if its menopause.

Her heart is racing as
she jumps at the sound of the telephone.
  
When she hangs up she is calm.

The coroner has confirmed.

She heads toward the back door,
spots her keys on the left hook while
the right hook sits empty
and she begins to cry.
    
She takes her keys into the garage
but leaves her purse behind.
She won’t be driving anywhere tonight.
She starts the car,
    
leaves it running and gets out,
lies down on the cold cement floor,
curls into a fetal position and
slowly drifts toward sleep.

She finally admits the truth.

He sleeps on cold cement as well.

one reason why you're not read with a volume you
expected, jedi-know-how, you'll be easily plagiarised.*

when i first came to england i fell in love
with manchester united...
the 4 - 4 - 2 line-up

peter schmeichel (dane goalkeeper),
then ooh aah cantona (eric cantona baseball  cap),
original wembley white towers...
(white towers, charity shield
newcastle united)
so meh for the arch....
irwin... steve bruce... lee sharpe...
gary pallister... (7) eric cantona.... george best....
mcclair, ryan giggs,
cotton tomilisom, then roy keane...
then davies cole ****...
the neville brothers...
scholes and david beckham...
**** stuck to azkazam fudge, it's still perfectly refrigerated
in kazakhstan:

steve mcmanaman will tell you;
it's a random barricade question worth a shot
in the rubric of a sudden challenge.

His silence screams like a searching wind
a death-hungry spirit painted in
pallette-knived smears of
grey and fear and crimson
streaking across the night sky of his heart,
lightning-bolt ricochets striking, incinerating
the solitary oak tree of his soul,
scattering his acorns down the hill where they
are lost among the weeds,
shocked into infertility,
But he is a seascape pine,
weather-worn but razor-straight,
Gargantua in wood and steel
establishes his personal space
like a rabid porcupine,
And he is a tower,
hiding his soap bubble dream
while she brushes her hair
one hundred times
one thousand times
one million times
until the dream is
lifeless, breathless, armless
and tucked neatly in a refrigerated drawer,
As his silence screams like a searching wind.

Melting pots are for racists.
The USA is a salad bowl.

The student lounge features
the veggies at their ripest,
collecting oxygen amongst themselves,
for the corn cannot exist
with the broccoli,
and so on
and so forth.

Don't even mention
fruits
to the potatoes.

And the tomatoes,
they're just weird, man,
don't even know
what they are.

We are all at our most
savory and nutritious,
our youthful wisdom
emanating through our
concrete set of hues.

The chili peppers emanate a color
as red as the blood
of their ancestral martyrdom,
no other color,
just red.

Same for the cucumbers
with hearts so coolly refrigerated,
taking forest green,
taking pastel green
with just a few drops
of ivory-scented beige
tucked neatly behind
walls of bamboo-level peels.

The voices of the onions
thud onto the floor
as if being catapulted
from cumulonimbus peaks,
causing the Iceberg lettuce
to almost drown in its own
dressing.

Lady Liberty,
a series of
produce section fragments
sitting much too sternly
with no regard for sprawling.

In the same bowl, though!

Spin the stick in the hollow of my heart
light that fire of devotion watch the seagulls swoop
on a sand blown beach the dunes full
of ***** bottles and crisp packets and *****
easy-wipes  the tankers plough the reach not too far
from shore
rigs bristle with impatient intent ready ready ready
they will tear and snap Neptune’s net
the arms of the Irish Sea not so much opened in glee
as distractedly numbed by the freezing breakers.
Fire up the grill with some stolen petrol
eyebrows singed throats torn with acrid smoke
impressive fire ball tactical nuclear assault on
pork sausages cider laughter Moroccan haze
keeps the midges away even in a refrigerated spring
they like to bite in sight of Liverpool
so crackle and combust and fry and grill
lest this not be the haughtiest of places
where upon my poor heart
doth spill.

She had shown to me,
Aurora
Aurora sweet alighted
the excited verdant ions
a scar of atmosphere
the mantle undivided
to give as sacrifice
to give life to snow

Ye not tempt me with it
Burden of beauty
of foggy things in my dreams
at fancy ballroom mirages

Indifference,
to be found in the refrigerated drink section
outside the air is cold and cools oil on gravel
while across town the burning embers of a home
melt the snow into rivers

The fog of dew on the leaves
drunk, speak the lips of the slain
to look up into the blue
and find solace in the rains.

do you know when you've had a really long day, and you stop at the grocery store to buy dinner, and you don't really want to cook so you go to the deli section and you think, I could go for some cheese tonight, so you head to the fridge carousel and you pick up some cheddar and it says it's been aged for two years and it looks pretty tender and you think, This is some nice cheese, but as you put it in your basket you see another cheese and it's gouda and it's smoked and you think, Gouda? I hadn't even thought about gouda, so then you think about gouda and you start to notice all these other kinds of cheeses and you see that the gouda is lactose free and even though you're not lactose intolerant that somehow intrigues you, and you don't know a lot about cheese so you think maybe it's because gouda comes from goats not cows and then you think How come people aren't intolerant to goat's milk? so then you look back at the cheddar and now it doesn't seem so nice even though it's been aged for two years and it's pretty tender and you thought it was nice before, so then you put the cheddar back but as soon as you let it go you think What if I don't like gouda? and so you put the gouda down and now you're standing there by that refrigerated cheese carousel without a ******* thing in your hands and you get sort of sad all of a sudden and you wonder if you're ever going to pick a cheese and even if you do will it ever be the right cheese and suddenly you start to tear up but you think, No, I'm better than crying in a grocery store, so you pick up the cheddar again because trust your first gut right? and you pay for your cheese and you walk back to your car but as you sit there in the parking lot getting ready leave you realize that maybe it's not about the ******* cheese and it's never about the ******* cheese and maybe you don't even like the ******* cheese that much anyway and so you kind of scrub your fingers into your scalp and pull your hair and hit the steering wheel once or maybe twice and your cheeks are hot and wet and it's hard to see so you rub your eyes dry and when you look up there's an elderly asian man watching you freak out a little bit in your car by yourself, and so you slowly start your car and pull out of the parking lot and as you drive away you wonder if the elderly asian man ever cries and if he ever can't decide on a cheese and if he ever thinks that he doesn't even like cheese at all either.

it's called the Mt. Everest of cuisine
without food critics...

- so i gather the chinese are not
   too keen on deserts, esp. chocolate?
   that fake aphrodisiac of feminism's
   excuses of eager beavers in early
   age trying to find a dumb schmuck
   later on in life and making him
   docile, effectively curbing his
   ****** appetite, translated as
   domestic violence after they went to *** parties
   with rich boy sons of billionaires?
- well the chinese do like sweet & sour
   and sweet & salty cuisine.
- indeed... quiet the deviation.
- and if it ain't sweet & sour or sweet & salty...
- compared with indian cuisine, it's quiet bland.

yes, today got cooking orange chicken,
what a playful, but a mysterious glutton dish...
the marinate was not like the marinate
i'm used to, it was so diluted...
orange juice, caster sugar, soya sauce,
malt vinegar, orange zest,
ginger and garlic paste,
finely grated onion - a bit of chicken,
half the marinate content soaking up
the chicken refrigerated for 1/2 an hour,
the rest heated to a boil, cornflour added
to thicken in...
then the marinated chicken taken
out of the marinate, dipped in egg
then cornflour and fried (mini schnitzels
of the east), in three batches...
then coated in the remaining marinate
of prior heated with cornflower,
a custard too thick that orange juice had to be
added, then evaporated so the essence
got soaked up... mm... a playful, but a mysterious
glutton dish... yummy.

I started dreaming in black and white.
you never seemed to
belong in this
technicolour drenched era,
an age of blood
carnations and sapphire Bomb Pops.
***** yellow cardboard boxes in
fluorescent refrigerated cases:
there are goosebumps on my arms and you
hated grocery shopping; I made the lists
and I made the buys; you made the
money, you made love.
we bought a Cezanne print for the
great room; it hangs above the frozen
hearth, grey sunlight filtered through
the cellulose blinds. there is a too tall
glass of scotch on the coffee table beside
a too empty scotch bottle and a too full
bottle of benzodiapenes: I haven't been
self-preservative, and you've been
self-prescribing.
we weren't cut out for this era,
an age of ***-coated lips and
onyx Benzes; we would've been better
in black and white, where our
color-saturated demons couldn't come, where our gem-studded cancers couldn't
eat us alive.

you know that...
kramer vs. kramer
incident?

    the fran...

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    PRfprintf(err, "\t-t <n> Dally time in milliseconds\n");
    PRfprintf(err, "\t-n <n> Number of bytes before <eof>\n");
    PRfprintf(err, "\t-f   Follow the <eof>\n");
    PR_fprintf(err, "\t-h   This message and nothing else\n");
}  /Help/

tail C....
        waiter! waiter!
ah...
                garçon!
ergo?
             françaizes....

*****-nilly:
francis sayz...
or rather... said...

kinda picky, i must admid...
and i "thought"
the english were bad...
   minding the huguenots...
oh look who's coming,
a steamroller...
steamroller who?
              give it about an hour or
so... we'll get the crêpe in
the end...
                            it's like...
you really want to ask a question...
but ask it...
in the proliferate dimension?

you know what drunk munchies
looks like?
looks likes so:

oh ****...
     that croissant didn't do it...
think think think, man! think!
frying pan...
refrigerated butter...
two eggs, one slice of white
bread...
beat the eggs into a scrambled
egg goo...
then dip the slice of white bread
into it... soak it...
then fry it...
                attempt to melt some
brie onto it...
add some apricot jam,
    or honey into the composition...
**** me...
  in synch.! ladies and gentlemen!
we have ourselves....
                  a ******* orchestra!

His wife had always been afraid
of death, disease, decay.
So she made her husband promise,
before she passed away,
That she would be cremated
not interred and hid away.

Their children were against it;
Cremation they abhorred.
They much preferred the customs
of those who’d gone before.
Her husband, old and feeble,.
her two sons proud and strong.
They took over the arrangements
and felt sure he’d go along.

Instead he brought a lawyer
to the Simmons Funeral Home
with an order to cease and desist
from the plans they’d made alone
Mom was refrigerated while the case
hung in the court
Her husband’s strength and wealth
were spent quicker than he thought.

It was decided in her favor
in the civil court of war
She was retrieved from
her cold storage and
at last the flames would roar


When the deed was finally done
and the urn placed on the shelf.
His love’s last labor finished
He drifted off himself

Started ******* my coke dealer that night. What the **** did you expect me to do? A homecoming celebrated with paperwork and the task of identifying the ******* who shoved his hand down my pants on the train in a photo line-up. I swallowed the bullet. The next time I smiled at you the shrapnel was still caught in my teeth. Couldn't fish it out.



(unpublished draft circa 2015)

part 5 of*  6

The Seven Steps of The Thuggee

Giles sat statue still in his office
Unsure whether or not he should move
Like a hunted deer in the woods
Waiting for chances of survival to improve

And yet though he were vulnerable
Life coursed through every artery and vein
The lost keystone of his arched spirit
The panacea for tedious boredom and pain

DING! ****! the door bell rang
"Zamira, who is it? Can you please see?"
Footsteps approached the front entrance
Giles felt instinctively "fight or flee"

He sat with silence looming over him
For what seemed like an eternity
"****** ancient bell!" he shouted
"This whole house repels modernity!"

Down stairs
At the entrance
The Cuban butler stared out into the night
Looking for a sign
Looking for who...
Who had left the parcel she now clutched tight

No one
Nothing
But for the song of a lonely nightingale
She hurried
To the office
Where she found her employer looking pale

Zamira explained what had happened
And handed him the black wrapped box
"Would you like me to open it Sir?"
"No! I would like... a chartreuse on the rocks"

She left to attend to his request

For the attention of Mr. G. Bradshaw-Behram
Soon after the two laser beams were on the wrapping
Inside the box was a detailed program
A history of the Thuggee cult and a Thuggee king

The Thuggee King called BEHRAM!
Behram, BEHRAM! his late mothers family name
A Thuggee cult King relative?
With over 900 hundred murders to that mans claim

900 strangled victims
To please Goddess Kali
Every drop of blood for her
So humanity can be free

Zamira returned with his drink
Giles had never needed one so much
The following weeks more instruction came

Weeks just turned to months
Months quickly turned to years
Six of the secret steps complete
So many grotesque souvenirs

All leading to this moment
On his lawn under the hunters moon
The waiting was now over
The others would be here very soon
First a pinch of Peruvian
Sniffed from his pretty little silver spoon
Adjusting his cummerbund
That soon would erase two souls fortune

Four black Jaguars and a refrigerated van
Crunched over the gravel drive to our man
Giles stood still and smiled, for it had began

Each of the six women and the six men
Were concealed with hoods and veils
But Giles' face was not hidden from them
Now that he controls the final inhales

Deep in the candle light of the wine cellar
Which had been prepared with plastic sheets and tape
A skirt of dismembered arms on an altar
A grim garland of forty eight human skulls, mouths agape

But fifty skulls are required
According to the ancient text
Two more to soon be provided
Giles planned to do that next

"Bring the two travelers to me" demanded Giles
"Let me send them on their final way"
Eight of the group left and within minutes returned
With four bound, hooded for him to slay.

Giles felt suddenly unable to function
"This was not meant to be!"
"The others witnessed the abduction, Sir"
"They...will not please Kali"

"Stand those women over there
Tie them back to back
Make sure your knots are fixed
Offer them no slack!"

The silk cummerbund slid
Effortlessly off his waist
Weighted near the middle
To offer death less haste
The first of the male offerings
Only kicked for 30 seconds
the world stopped moving when
the other felt the silk band

The back to back females started spinning
Their hoods removed and ******* gone
Giles did not look up to see who he knew
Focused solely on continuing strangulation

This time the Thuggee's had another view
Zamira and Liliana in a blurring spin
Black of space and ocean of deep blue
Zamira angered, Liliana peaceful grin

All but their arms becoming one
Morphing seamlessly into each other
The (previously twin) sisters had become
The universe's all powerful mother

                     K A L I...

part 3 of 5

Saturday Night*

The Hunters Moon

The late afternoon sun
draped its golden satin light
To the house-staff, Giles
(our man) seemed uptight
The butler Zamira dutifully
stirring his drink right

The sun dipped behind
the poplar trees standing straight
He orders "A Churchill martini"
trying not to sound irate
Giles watched her stirring
stirring as in a hypnotic state

Zamira presented a chilled
frosted riedel martini glass to him
brimming to the top with
Gilpins Westmorland extra dry gin
The sun slowly sank behind trees
as the drink loosened each limb
"You may both leave, till Tuesday"
He said to Zamira and her twin
Liliana (the cook) and the butler
were often dismissed at his whim
They sped off in their green MG
off to the Slaughtered lamb inn

Giles raised his glass
to the bobbing full hunters moon
Waiting was now over
the others would be here soon
First a pinch of Peruvian
sniffed from a little silver spoon

This night had been planned
in detail for almost a year
One final act of courage
and tenacity he must engineer
All hushed...but for the sound
of large cars drawing near

Four black Jaguars and a white refrigerated van

Crunched over the gravel drive towards (our man)

Giles Bradshaw-Behram stood still.

It had began.

How I wish to nestle

In the flavor and smoke of your supper.


When I lived a homeless citizen,

Missing every ingredient of ancestry.


Whenever you string with dexterity,

The oregano, the soil and the wheat.


Filling in my cups a nostalgia worth to weep,

As the motherhood redeems my dying innocence.


The fruition of labors, withered dreams and secret treats.

When food and memories didn’t have to be refrigerated.


Every natural delicacy straight from the earth,

Covering the rooftop of my truth and your cuisine.

When it rains, I can be found outside, in the mist of Nature’s free-flowing tears. With each clear, and magnifying droplet that travels across my chilled skin, I let go of a guilt. I take a deep refrigerated inhale, then, I shut my eyelids, and let out a much needed exhale. An exhale that releases the toxins that the World shoves into my body, through my pores. With each gust of wind that knocks my body against an invisible force field, I become new again. I become enlightened. With each crack of thunder that bellows within my eardrums, I let go of all the negative things, all the things anyone has ever done, or said to me. With each flash of blinding lightening, I let go of a horrible image. One that once suppressed my thoughts. The rain washes away the cocoon of dirt I am forced to roll around in, which then allows me to spin another, gleaming web of hope and happiness.

If only it took one shower to become clean, and rinse away all the dirt.

I view the future with much equanimity
And try not to rely on consanguinity.
My loss of blood to NHS phlebotomists
Whose hides are thicker than hippopotomists
Or, if you prefer it, hippopotami
Exacerbates  a lot of my
Concerns with the diminution of supply,
Reminiscent of Hancock and his cry:
A pint of blood!  You must be mad!
That’s almost an armful.  It’s really bad
If I do not have enough
Left to fill the smallest coffee cup.

But do not grieve excessively,
I’ve left a glorious legacy.
A double pocketful of books
Into which no one ever looks;
As well as countless music scores
That it seems everyone abhors,
Regarded by equal abhorrence
As evidenced by non-performance.
But one we greet with jubilation
Refrigerated Transportation
Beloved by transport chiefs galore,
Who hide it in their frozen store.

By Arcassin Burnham

Everglade, Everglade,
Positivity won't prosper as long as the negative comes first,
Put your lives on the line for some cheddar to know in the end that it will hurt,
People place many scars all on their back after learning what their friends just went through,
Nobody knows your true feelings but you,  ***** you aint see through,
You'll be you foreverglade,
Refrigerated your heart for giving reason,
Cry about the same **** everyday and every season,
Let the little things you love just fly you away to a place where the demons can't
Catch or call on your name,
You shouldn't give up on the faith for no reason, Everglade,
Let me put it in words you understand,
I'm not in a competition with no man,
The overly passive aggressive teams fails,
And just all hail to the righteous man,
The men that fight for families and knows to take a stand,
Not a bully that hangs you up from by your pants,
Lifes too complicated,  I just can not brand,
Everglade, Everglade.

taken to
  thistle of syllables
  sapphire streaked sky
and cherry blossom shiver
  liquid pastels
  lethargic car exhalations
machines with their seeds of light
  spherical shimmers
  church spire
poet-named sacred place
  nickel slurry
  flour-doused mountains
alone with myself
  just funnels of breath
  passing my refrigerated lips
reminder of time