It's a hurricane in my chest today and that wind is howling so loud in my mind, so I'll just lay here on my couch and watch how the storm twirls inside of me, turns me inside out, and wait it out.

Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.

I just feel so small and everything else is so huge and it keeps piling up on me, smothering me, until all I can see and breath is this wall of musts and responsibility and endless tasks and emotions that won't stop pressing up in my throat and I can't cry, I just don't take the time to do it, everything else is too demanding that I can't even do that, and I don't remember anymore how to relax my shoulder or unclench my jaw and I just can't see any pause ahead, no oasis of breathing deeply again in the near future, no space for just me to be.

Once
by Michael R. Burch

for Beth

Once when her kisses were fire incarnate
and left in their imprint bright lipstick, and flame,
when her breath rose and fell over smoldering dunes,
leaving me listlessly sighing her name . . .

Once when her ******* were as pale, as beguiling,
as wan rivers of sand shedding heat like a mist,
when her words would at times softly, mildly rebuke me
all the while as her lips did more wildly insist . . .

Once when the thought of her echoed and whispered
through vast wastelands of need like a Bedouin chant,
I ached for the touch of her lips with such longing
that I vowed all my former vows to recant . . .

Once, only once, something bloomed, of a desiccate seed—
this implausible blossom her wild rains of kisses decreed.

Published by The Lyric, Writer’s Journal, Grassroots Poetry, Tucumcari Literary Journal, Unlikely Stories, Poetry Life & Times. Keywords/Tags: kisses, fire, incarnate, lipstick, dunes, *******, heat, lips, breath, sighs, passion, desire, lust, ***, bachelorhood, recanted

It started with a cough,
  a thousand little teardrops
hung about the air...

then one fell upon another
      and the story doesn't end

there...

For a cough fell upon another,
and another didn't wash his hands.
Then one became more until
a city was on lockdown..

But the world isn't big when we
can descend upon the many lands.
But manners some do not have
     to cover there mouth to wash

now ***** hands..

So now the world is coughing
       finding it hard to breath.
But some never took another
and now there friends and family

weep..

So we have a choice, to stay in.
           to keep ourselves safe.
but not only us, but the
  department of health
and others don't you see.

Who are we fighting for,
                   not just you and me.
For the elderly and those of
   ill health.
For we must be vigilant.
Yes we may get cabin fever,
but its better than being

   dead, don't you see..