#anxious poems on Hello Poetry

Eve K Dec 2023

My heart beats,
My heart rests.
My Arteries gush, my veins flow.
The blood through and through.
My body. It keeps me alive.

My heart is heavy, my brain is light.
I smile a tear in my eye, tight chest light breath.
A warmth buries me deep in comfort.
Music confines my thoughts.

I sink into the feelings as I float through the thoughts.
All is nigh. Yet the future so far away.
I grasp it in desperation, yet I await in anticipation.
What is too come can only be known to those who have already been.
There is no way to know, yet we already do.

Who knows what is to come in the future yet my hopes are high, my expectation nil.

#happy #sad #anxious #peaceful #lonely #euphoric #melenchony

Just Another Flower Oct 2023

Social Anxiety

My hands start shaking.
I can feel my heart violently beating in my throat
threatening to choke me.
I can feel it hammering against my chest trying to break free
it’s like playing drums on my rib cage.
my brain stops completely
leaving me alone in the predicament.
I have no time, all my thoughts can be seen.
In the end, I always end up speaking nonsense.
With stutters and stammers interrupting each sentence.
Making them feel awkward and confused
about how to reply
to the nonsense I just spewed.

~2022

#anxiety #anxious #scared #heart #speaking

Serena Sep 2023

to be hit by a moving vehicle

i miss being wanted. i know i must have felt it before, because how can one long for something they've never known?
i wish i was able to believe in love outside of view.
but it seems like every new moon i forget your touch
and i'm running through the woods just to make you love me again.
i believe you every time you tell me you could never hate me (how couldn't i)
but sometimes your words don't last.
sometimes i lie in bed trying to make myself dream of you so i won't exhaust you with my cries in the night.
sometimes i want to take advantage of your soft hands
feel safe in your mind
and let you take care of me even when i don't need it.
it makes me feel selfish, to want that kind of love.

selfish is something i long to be, once

#selfish #moon #running #love #loneliness #lonely #cries #anxious

maria Jul 2023

Anxiety and Shame (for me)

That sinking feeling in the pit of your stomach.
The urge to deprive yourself of food because you don't deserve it.
The tightness in your neck and spine, unable to loosen.
That jitteriness in your veins that won't dissipate.
The disassociation between your eyes and brain, as if they're underwater.
The longing for an unnatural, impractical early death out of exhaustion.
That searing headache wrapped around the circumference of your skull.
The simultaneous hollowness and nausea in your throat and below where your ears meet your jaw.

#anxiety #anxious #nervous #symptoms #disappointment #shame

Ila Jul 2023

Anxiety

I was on my laptop playing a high stress game
And I switched tabs and saw that telegram had a notif
My heart beat a million times per second
I could feel it beating through my chest
Much like the time we spent in my backseat, professing our love to each other

My heart beat fast
Palms sweaty
It’s a lot like falling in love
But you aren’t here

I check the message and it’s not you
My heart continues to beat as loud and as fast as it was
Am I relieved that it wasn’t you?
Why did I feel so anxious, thinking it had been you
I wished it was you
I really wished

I hoped you talked to me again
And yes
I am upset that it wasn’t you

Why do we reserve things for special people in our lives?
That thing just gets ruined when they’re no longer there

My heart still beats fast
Trying to calm down
I felt all the symptoms of nervousness all at once
I really hoped it was you
But alas you’ve left my life
I should stop hoping it’s you

I am disappointed it’s not you
Please come back.

Please come back. I keep hoping that it's you.

#heartbreak #sad #anxious #anxiety #message #love

Alex McQuate May 2023

Elevator Pitch

Give me a minute,
And I will make it worth an hour,
An hour,
I will make it worth a year,
A year,
Well....
Let's take that minute and you will see.

Rapid fire like a Lewis Gun,
Rattle and shake like a can of spray paint,
So nervous you can clearly see,
A golden chance I don't want to squander,
A chance that won't repeat.

Fit to burst with ideas and dreams,
Too many for me to speak,
One HAS to stick,
Just HAS TO,
I CAN'T FAIL TO SPEAK.

Fifteen seconds to go,
Where did the time fly?
Please don't see me as mud beneath your feet,
Give me this chance and you will see,
That this is an easily fulfilled dream.

DING

You get out,
Something I'm sure that you're glad to hear and see,
But as you get out you ask for my number,
And that maybe we'll speak

#rapid #anxious

Afeksi cita Mar 2023

One Big House Full of Wrecks

•••

It is anxiety, underneath my smiles
There are despaires within my tries
And as happiness slowly fades,
My mind started to lose its faith

Been trying..
To smile, behind my secrets
Been thinking..
It is okay, when things do not go my way

Been pretending..
It is fine, even when i fell far behind
But, I am longing..
To find the path to shake off my sads

But lately..
I can not help but to feel like I am losing my track
Becase all that I am is..
Just a one big house full of wrecks

•••

#anxiety #anxious #depression #depressed #sorrow #feelings

Talia Feb 2023

Hypervigilant

Camouflaged amongst
chaotic crowds

Eyes with a ****** range
Scanning

Target detected.
Locked in

since you weren’t
Locked up.

Heart rate raised. Enraged.
I check my calibre.

explored using ****** terminology

#ptsd #paranoia #panic #anxiety #anxious #hyperaware #aware #hypervigilant #paranoid