in a single heartbeat
i lost sight of our surroundings
everything fell into focus

even now, i am tangled in your web
and the only words i had found always held you
on a pedestal, at the foot of which i bled

I see a solid object, in my mind,
Grasped by a phantom human hand,
Explored to distract, or pass the time,
Every day carry to a distant land.
Fidget, spin, or brass fitting held,
A soothing reminder, dense and cool.
Carried with me,
Compulsively,
In the pockets of a child,
Or maybe,
A fool.


It escapes,
Irretrievable,
                                   Time.

Icing my knees
through this cold machine
on this cold table thinking-
“I have to show out tonight for the fans and the scouts.”

So I take a deep breath
to focus a calm mind.
Relax my tense body,
leave my problems behind.
Begin to image myself scoring every play
with my enemy defeated by my hands.

Coach walks in- “You ready big time?”
I open my eyes facing him-
“We already won.”

Be fit to be useful
Be fit to be free
Be strong as you’re able
And you will then see

That fitness is serving
Each day that you live
On good days and hard days
Find something to give

Stay fit - and stay focused
With purpose to serve
No need to be perfect
Just simply observe

Stay fit to be useful
And let others know
That you’ll do what you can
To help blessings flow

Some people can't understand.
Some people don't understand yet.
And some people refuse to understand.
But just like it's not your job
to prove people wrong,
the burden doesn't fall on you
to make them understand.
Focus on the people who do support you
and understand.
Because you should never have to defend
how you live your life.

Master the moment
Give all to the now
Live with awareness
Let go and allow

Each moment contains
All “time” wrapped in one
So master the moment
In beauty and fun

Your moments are here
So live each one best
When one moment passes
With more you’ll be blessed

Master each moment
With practice comes skill
So thrive in each moment
With focus and will

Dusting off cobwebs
From the corners of my mind
Giving them the proper love
To disintegrate the grime
That takes me off point
And wastes my time

We could wait but the sun may never come
so now is the time to focus your mind, sweet butterfly vibes will flow from inside.
Buzzed about by merriment, towards the frolics of future fun.

Chained together through strengths of friendship, inclined to speak with peace of mind, no bribes.
These smiles and grins fuel ambitions within that create the modes of self control.

We play, to learn and communicate as those bright days will pass soon so set your tone.
Yearn to motivate each one which comes, sustain the road to growth as its for them, to make sense of their future roles.