Punch me in the face
Throw me out on the street
Give back to God

Slander my name
Sack me from my job
Give back to God

Kick me hard
Bully me at work
Give back to God

Those who give out negativity
Are lost in their proclivity
Turn the other cheek
It's time to be unique

The last leaf just fell on me
Did you see it?
It was yellow and cheeky
Crept up on me behind my back and swooped over my shoulder

There will be no more leaves this year that's it
No more colour for us to see
Roll on Spring
Roll on colour

20k to go
20k of dirt and grit
Pounding out the tread
Rushing through the thoughts in my head

10k to go
10k of twists and turns
Take on another hill
Take on another thrill

1k to the finish
Looks like I'll make it alive
More than a journey of strife
Moreover another page in this wonderful life

Promise me the sun
Promise me some fun
Promise me a good next year
Promise me a year without fear

Give me your grace
Give me a smile across your face
Give me the sun
n' I'll be the one

Trail running
Running into the sun
Running up n' down grit
Running to stay fit

Salt dripping from my head
All my body stats read
Sand gives in beneath me
Wind n' forest set me free

Taking on a hill
Tearing down a drop
Stones scattering at my feet
Dogs and runners meet

Sweat now a stream
Endorphin rush from a dream
Pace at its best
10k done, now time to stop, time to rest

What colour is white?
Paint a room and have a look
Now look closer

What colour am I?
Paint my face and have a look
Now look closer

What colour is anything?
Light dances over backgrounds
Shadows darken our vision

Take a moment to consider colour
View it with innocence
Renew your vision

Flickering sunlight
Bursting through hedges
Bursting through trees

Flickering sunlight
Dancing off my glasses
Dancing off the masses

Flickering sunlight
Glorius days
Flickering sunlight
Entropy rays

Using mRNA
They seek to save our DNA
With no thought for themselves
Into the unknown they delve

To create something new
A kind of  'S protein' stew
Not only for the rich and greedy
Focused on the unwell and needy

They fight this new scourge of mankind
Leaving no avenue behind
The greatest minds on this earth
Will be the Gods of our rebirth

I planted hope today
With bulbs and seeds for Spring
Everyday hope takes us
To a new strong place to cling

I planted love today
With acts of kindness and good
It seeks to combat the online hate
It seeks to stamp out the rude

I planted thought today
To lead us from the affray
Positive thought takes us to a different space
A space of grace

I planted us today
The roots have taken strong
The branches are bearing fruit
It's where we belong

When I was wrong
Were you quick to judge me?
Were you quick to make sure I was vilified for it?

When I was wrong
Did it make sense to comment?
Did you think I did it deliberately?

I'm not the signal for attack
I'm not the first line of defence
I'm the guy who wants to move forwards
I'm the guy who wants to mend the fence

Mid November 16 degrees
Mid November should be time for freeze
Mid November leaves drop still
Mid November eating ice-cream to chill

What has happened to our seasons?
What has happened, so many manmade reasons?
What have we done to change the planet?
We must do something positive now ******!

Like some form of re-animator
I morph into a new creature daily
To surprise you

My nails grow talons naturally
My hair becomes thick and black
Huge spikes come out of my back

My breathe gets hot and fiery
My smell of that of a fox
I stare at you and dribble
As you settle down and watch Googlebox

The times we fought
Over things we see as important
The battlefield laid out
Our armour ready to take the blows

Our weapons drawn as soon as we speak
The waring words of attack
Only serve to try and justify
The forbidding onslaught

For I won't try and be your victor
No badge of honour shall I take
No carrying the flag to the hill top
No victory salute from the cop

Morning fog
Morning slog
Car light bright
Door lock tight

Fog clears
Bike steers
Sun out
More about

Dusk came
Night fame
End of slog
Prepare for fog

Taste the Summer
Taste the salt 'n sea
Taste the skin of you 'n me

Taste the Autumn
Smell the soil
Prepare for cold, take that toil

Taste the Winter
Prepare to embrace
Let go of fear for what we face

Brushing is like dreaming
The paint presents the resistance to my thoughts
Then it flows to allow the next thoughts in

Another corner, another edge
Another spill, another thrill

More thoughts go by
Another coat and I'll be done

Rounding the corner
Walking from the house  
I'm thinking of my work day
Thinking what to say

Back through the woods
Smiling at the horse
Up through the copse
Strutting through the coarse

Down the busy road
Cars start to toot
Home beckons soon
Ending my fake commute

Make the call
Sieze the point
Make the call
Ease the joint

Make the call
Take the stand
Make the call
Take my hand

Make the call
Change the rhetoric
Make the call
Move to betterment

Stoic voice calling me
Calling me in pain
Calling me when vain

Reticent voice rolling in
Rolling in under stress
Rolling in under duress

Cocky voice storming in
Storming in today
Storming into the affray

I want an 'almost' garden
That's amongst done
Turned over soil
Staring into the sun

Unfinished fences
Half weeded walls
Root filled corners
Plants too tall

Half finished benches
Flowers still in pots
Overgrown grass
Trees covered in moss

Almost gardens take your stand
Stay unfinished from human hand
Let your presence be unhinged
Free us from our neatness binge

Fortitude saved me
From taking the wrong path
The mind takes decisions
It tries its own wrath

But the mind isn't always right
When there is going to be a fight
The body must say
If there is any price to pay

We must listen to our bodies
And sometimes ignore the mind
Listen to our bodies
Listen and be kind

Walking to the farm a fox caught sight of me
Up the lane he looked and he stopped
He sat down and waited
Right down on his hind legs like a puppy

I stopped and looked
"What is he thinking?' said the fox
'What is he thinking?' said the man

He waited, sitting there all relaxed
I moved
And he left..

burnt colours on show
awaiting the possibility of snow
ochre, reds, brown and black
falling, tumbling on the track

wandering through colour
wandering through time
soaking up the colours
taking up the climb

Thank-you green stream
Thank-you for being so green
Thank-you for being 'glean'
For the watermeal, the wolffia
and the onomatopoeia

Hello Autumn
Hello cold start
Hello huddling cat

Hello red leaves
Hello friendly dog
Hello fog

Hello smell of fires
Hello winter pyres
Hello winter tyres

Hello sun breaking through
Hello winter dew
Oh....hello you

My wife wants me to stop speaking with an Alien tongue
I picked it up whilst sleeping and now use it for fun
A frequent burst of sounds at speed
Enough for human ears to bleed

Burr boopty book, burr boopty boop
Ahta batta batta ba
Ahta batta batta ba
Ahta batta batta ba

I'm communicating with them now
I'm through to their leader Emperor Mow
His tone is full of rage
He doesn't know I'm a man of middle age.

If you start speaking alien to your spouse
And rambling in the middle of the house
Please keep the conversation glee
As we don't need World War 3

Touch symmetry
Touch you and me
Touch a pleasant view
Touch the axis of dew

Touch symmetry
Touch you and me
Touch parochial existence
Touch homicidal resistance

Touch symmetry
Touch you and me
Touch love and light
Touch a galaxy of delight

The sun reaches through thick tree branches
Noisy stream welcomes walkers
Dogs seek attention
People seek attention

Cars rush by
Lorries rush by
People smile
Dogs smile

Clothes steam on the line
Feeling fine
As the sun expectedly shines
Keeps shining expectedly

I met a man who swapped his head for a brick
I said 'hey man really...really are you thick?'
He said no.. no.. no.. he wasn't sick
Like most things these days he bought it with one-click

He said he didn't want to see
The world we live in now, the null decree
The division and fighting about
The hate, the polarising shout

I said 'man that's cool right...tick!"
It was then I went online 'n ordered that brick

Today an alien came to my door
He asked why I didn't answer before?
I asked which planet was he from?
He said it was something to do with his Mom

She passed and now was up in ths sky
No reason, the other aliens let her die
I said there was nothing to do
Perhaps he could ask for shelter at the zoo?

He said I know that your kind can be good
Is there any way I could spare some food?
I said that English cuisine might not be to his palette
He said that it was probably better than on his planet

Could you not go back to the ship?
He said no, this is the end of the trip
Can't you fly back into the sky?
If I leave I will die

Which planet are you from?
He said with mirth....earth
I choked again..
His name is ...Ben

So, if an alien knocks at your door
Please help him to get some more
Don't assume what you see
Is something ex-planetary

A conker just fell in front of me
It popped open
I grasped it fresh and warm from its shell

New life seeking new life
Warm seed seeking warm soil
I merged with nature for a second

More conkers dropped around me
More colour
More life

Listen to the Internet
Listen today
Lots of souls shouting
To get to the afray

You tell us we must take on your word
To diss it would be absurd
It's your new world of thought
It's your new world of fraught

I'll stay here in my hall
If I need you I will call
No need for the Internet
No need for your intercept

capture the light
capture the stars
be the spirit

dance on rainbows
dance on cars
be the spirit

smile when down
smile, don't frown
be the spirit

Shafts of light
Break through the leaves and folliage
Oranges and white

Constant beams
Enhancing the run
Enhancing the fun

Breaking light
Breaking twigs
Breaking ground

Open ground
Open sound
Solace found

O'er the Causway road
To the lands of the giants
We smile as the Atlantic roars below
The path is green, our hearts says go

Past the rope bridge we sidle on
The skerries frighten us with their brawn
Careful o' oncomers
Breath in,  they're vaughn

The architect's house
Provides little shelter
The harbour fights
The seaweed felters

Near the hill, the Scots and Rathlin anew
No time to stop, no time for a brew
The waters rage
No traffic, no queue

We reach the beach
'n cross the stream
The weather draws in
The water's sea beam

Back home via Bushmills
The Inn is a stop
Guinness and mussels
The head, what a top

On reflection we drop our pace
For this happy journey is not but a race
What a joy those places are for me
What a joy for you to see

Paint the future
Paint it bright
Young ones don't deserve
The path of plight

Speak the future
Tell the tale
Speak the future
Take back that veil

Live the future
It's not that dark
Live the future
Be that spark

where are you?
where are you?
I see you
I see you

hello stranger
hello you
yes I feed you
yes I feed you

little wire feet
little sharp beak
looking straight at me
born to fly
born to be free

I know ..
The thoughts you have of the future
I know ..
The lack of clarity and sense of frustration
I know..

That God had some part in this
I know..
That man had made this
I know..

We will come through this
I know..
We will prevail
I know.

Like some kind of Irish David Lynch
I awake, words fuse together
As my synapses spark

Nanosecond choices
Picosecond bonds
Served up to me
Shall I offer to others to see?

Phrases of alien tongue
'The Pernapalise principle'
'The Goodwin ghost'

The day goes by
More synapses fire
Less frequently this time

Normality resumes
I give in to reality
Time for bed

It's like some form of video game
Where my ID is called up, instead of my name
The thing to do with every task
Is to wear a sweaty full face mask

You too have entered the skyrim
You too wear a mask, you're not that dim
We drop suddenly with hands on the floor
Seeking to beat our very last score

This is no type of emulator
But you choose to stick them on a ventilator
Thank God there is some form of medicine
To protect them from the evil of your sin

The next level is here for us to play
The next challenge is vaccination every day
Lets hope this vaccination works
Before the gamestation hits us with more quirks

Today I saw an SUV
Coming along the side of me
Nothing sports or utility
Just a driver full of futility

He's in a rush
That's all I know
Foot on the pedal
Gas to the flow

I'll let him pass
I don't drive fast
There is no rush
No need to crush

The next time you see an SUV
Don't think of me
Think of the planet and going green
Inside an SUV is nowhere to be seen

I pray today..
That you go away

I pray today..
That you let us play

The second wave is here
Let us take our ship and steer
A path away from fear

We put together plans
But it seems you weren't a fan
All the money and toil to see someone
All the effort ruined for some fun

The more we work to keep you down
The more you stir and make us frown
It's like you don't know that we care
It's like you want our souls to bare

But we will see this through
You can't scare us with your 'boo'
You seek to spread with your velocity
But you hadn't countered on our tenacity

I'm running to Hope farm
I'm running for hope

I pass the naysayers
I pass the negative players

I reach Hope farm
I see your charm

I enter the door
Your light,  the core

Manny said
by lunchtime she'd be dead

You ignored me at the simming pool when I approached
The desert sun glinted off the flat roof top
Manny was your choice not mine

The call asked for grid details and map locations
I rushed through the tumbleweed to the spot
The spot where it was to happen

A van pulled up
My heart raced
A shot rang out
You fell, I shout

Bright light blesses us this morn
The dew rises on the stems of the grass
Un-expected heat comes to pass

We reflect on the Summer that was meant to be
That most us didn't get to the sea
And most of us didn't feel free

Oh heat beam down and give us solis
Give us strength for the Winter and what may come to stall us
As we pray that the darkness will not want to call us

I see you there
Light of grace, light of air
Wings spread out
Be-clamed with the sun

Who am I to stir you?
Through my kitchen window
What have I got that can't wait?
What have I got that I can give you?

You lift a wing and clean it
You shimmer yourself in the heat
You look up to the sun
Stay happy little one

Oh mobile you are the one for me
It all started with my Moto Razr V3
If only other could see
The mast on the M4 disguised as a tree

From text to WAP to offnet rendering
More love from you I will be sending
That scratch on the screen I will be mending

Boltzmann's constant rains
To reverse the great brain drain
Inversion must feign

With many atoms
Irreversibility
Hello entropy

I've been staring into your bungalow from my rear bedroom window for about a month
My house looks down on you
You can't see me
I can see you

Why do you shuffle so?
What are you doing to that woman?
You are pathetic
When did you get so old?

Your hair is gone
Your back is stooped
You've lost your direction
Fool

You've come out to the garden
Your profile looks familiar
That scar on your chin
Wait....no wait
You are me