I wanted to scream....
and
scream
and
scream....
I'm sorry! I'm sorry! god, I'm so sorry.
but I couldn't, I was choking, and crying.
silently dying.
every word I spoke killed, my touch shattering.
everything is my fault.
who is this person I have become?

anxiety attack
sweat down my back

sleepless nights
and walking nightmares

I am being followed everywhere,
my own shadows are ahead of me

they lead the way,
and have me doubt
each step, each word, each thought
they crawl from underneath my skin
they mock, they push, they scream

“not good enough “
-again, they bluff

everything feels so achingly far apart
my hands outstretched, grasping what once existed before me
time flies, they said—
but this much?
this fast?
so soon?

it was just yesterday,
or was it years and years ago?
when i was just a kid—
“when i was”—
where did that line come from?

it follows me,
creeping into my dreams,
where echoes lay
the cold sweat wakes me,
my words spilling
into the mouth of the toilet bowl

another day passes
where i try to do everything
but scream

When you scream into the void,
Does the void scream back?
No.
But the masses will.

Do you feel it
Its the feeling
That you get
When there's nothing left

No distractions
No messages to check
No cigarettes
Real self is glaring back

Hi hey its me
Do you like what you see
If not change direction
Find what you need
The path can get rocky and dark
But every breath
Can be a fresh start
To begin again
Ego deleting
Humans, misleading,
Is there a way out of
Escaping
Waiting
Playing
Im Breaking
The soul is aching
Knowing i cant keep replacing

Delaying
ancestral healing
Generation after generation
Running from the University of
feeling.
But dna remembers
The embers
burned from those cold
Novembers


Flown away
from ash to dust
What's done is done
But do everything with love,
And dont forget the ones up abovee
As we are one

Blessed be the
Music makers
The creators
The soul achers
Shedding their layers,

bleed in
Bleed out
Returning the energy to origin
No doubt
Breathe in
Breathe out
No time to scream and shout

The Stagnant air can get left there,
On the page that i wrote,
Bc of the way that you spoke.
Its not the first bad note,
Here comes another ****.

the ones that can let go of their pain
The ones that can cry out their rain
Transmuting,
Not always soothing
It stings, its saddening
But beautifully shedding
From All that's been
embedded
And kept in my head

Bleed it out
Work it out

Soul healing
Will set you free from the shackles
Of your lineages chain.
Cycles
Will not repeat again.
The wise one,
Puts the stop here.
If not you,
Then who?
If not now,
When?
Waiting isnt wise,
Youll get left behind

A step essential to take,
To not have trauma stored in the skin
Embedded in the dna
Let go of the heartbreak
The envy, and the i wish it could bes.
Break the cycle of holding
You must heal all thats been shoved down
And replaced with a drug you found.

Choose you
Choose now
Write it
Yell it
Paint it
Feel it
And let it go.

Step into the clear air
You did it
You repaired

Breathe in the fresh air
Remember how you got here
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