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M H John Jun 2019
a father is suppose to be a child’s first
hero
protector
guider
and mentor
however for me my father was my first
tormentor
narcissist
and the monster that hid under my bed
with a bottle to keep him company
happy father’s day to all the people who have  a dad like this, they have only made us stronger
M H John Jun 2019
i measure time
by the amount of beats
my heart skips
the longer that i am away from you
M H John May 2019
your soul is the sun
to the paradise
behind your ocean colored eyes
M H John May 2019
my place in this world
is as big as
a dandelion
in a field of daisies
don’t be afraid to be the outcast in this world
M H John May 2019
give yourself permission
to be who you are
and still be loved for it
don’t be afraid of yourself
M H John May 2019
black circles traced his eyes
and a headache for days,
he forgot all he used to be

replacing those lonely nights
with tears to keep him company
he took everything he had
and soon went missing

not from the world
but from himself

smoking sativa
to try and bring him down
from the fog
of the clouds

a backpack full of
broken dreams
and bottled memories
he crushed them

and threw them into the tide
waiting for the waves
to turn them into seashells
M H John May 2019
i stood over the sink
waiting for it to fill up
so i could wash
yesterday’s tears
out of my face
when suddenly
i felt your words
grab behind my neck
and submerge me underwater
i could hear every
hateful word you said
muffled beneath the water
when I pulled my head up
the sink was filled with bubbles
and that was your way
of apologizing today
until you do it again tomorrow
don’t drown in the narcissist words
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