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232 · Apr 2021
Sweet Sorrow
SiouxF Apr 2021
Parting is such sweet sorrow,
Reeling with joy
From precious moments shared;
Then sadness at being apart,
Pangs of unhappiness,
Spasms of loneliness,
All the more acute,
When preceded by such
Exquisiteness.
231 · Dec 2023
Space
SiouxF Dec 2023
Sometimes the all-consuming intensity gets to me
And I need space
To step back
And reflect
And clear my head
So I can return refreshed
And renewed
And in control of my life once again
231 · Jun 2021
Forgiveness
SiouxF Jun 2021
Forgiveness;
So much hangs on the weight of those three syllables.
Without it,
Your life can turn upside down,
Seemingly in a moment,
And be irrevocably changed forever.

Feeling betrayed,
The wound festers
And smoulders,
Without even noticing
Hurt and pain magnifies,
Lashing out,
Attacking,
Sticking the knife in,
For seemingly no reason,
Hurting the one who means most to you.
Portcullises lowered,
Drawbridges raised,
Fortresses built,
Till you’re both encamped on different continents,
Shooting arrows at each other,
And yourself,
Till the relationship is well and truly
Dead.

No. Communication,
Openness,
And most of all,
Forgiveness,
is a better route,
Prescient,
Kinder,
Ultimately more rewarding,
For both of you.
The rightful path is not smooth and easy,
Lessons painfully learned,
But a wiser soul be you.
228 · Dec 2020
Feeling
SiouxF Dec 2020
Confusion
Mind blown
Scattered remnants of
Previous thoughts
Past beliefs
Imploded into a million shards
Lying in tatters and dust
All around

Leaving a void
An emptiness
A space
For
New thoughts
New beliefs
New ways of being

But for now
Shockingly
Painfully
Excruciatingly
Red
Raw
******
Exposed
Vu­lnerable
Laid bare
For all who see
227 · Mar 2021
Forgiveness
SiouxF Mar 2021
We all make mistakes
We are human,
We err,
Through wilfulness,
Through ignorance,
Through our own deliberate fault.
God forgives you.
Now all you need to do is to
Forgive yourself
223 · Jan 2021
Trust
SiouxF Jan 2021
Learning to trust for the first time
After years of abuse
From those in position of power
Who should have known better.
Hope,
Faith,
Freedom from doubt,
Complete confidence in another.
But how can you trust
When you never really know
What’s going on inside another?
221 · Nov 2020
Today I Choose
SiouxF Nov 2020
Today
I choose
A different way
To the well worn path of old,
Today
I choose
To let go
Of all that’s holding me back,
My limiting beliefs,
My damaging thoughts,
My hurtful words,
My self flagellation.
Today
I choose
To let go
Of all I thought was wrong with me,
Of how worthless I used to feel,
Of being downtrodden with no voice.
Today
I choose to
Rise above the ashes
Of past thoughts, negative feelings and broken dreams,
And step into who I truly am,
Who I choose to be,
Who I’m meant to be,
Knowing God is within me and all around me.
Today
I choose
To trust
All is well.
Today
Is a brand new day,
An opportunity
To start living my life,
Truly living,
With love, joy, kindness and compassion,
Patience, faithfulness and grace
213 · Feb 2022
Pool of Tranquility
SiouxF Feb 2022
Stream of consciousness
Residing in the pool of tranquility
Ready to seep into the marrow bones
Of all who dare
211 · Jan 2021
Heavy Heart
SiouxF Jan 2021
Oh heavy heart of mine
Why do you struggle so?
Ridding yourself of this millstone
Casting off your sin
Freeing yourself of this burden
Of pain, suffering and torment,
Oh melancholy are ye.
How do I let go
Of this oppressiveness,
How do I cut this tie
Of suppression,
How do I remove
This crushing load from my back?
Show me the way oh Lord
For I come to you
Weary, tired, broken
And seeking another way to be,
Show me the light
Anoint me with your oil
Help me to
Bathe in your love
Know your compassion
Accept your forgiveness
Surrender myself to your will,
And give me hope
Even as I struggle to forgive myself
208 · Mar 2021
Faith
SiouxF Mar 2021
Everything is possible
For the Lord,
Just don’t expect it to be on your terms
Or timescale.
206 · Mar 2021
The Rollercoaster
SiouxF Mar 2021
Oh the rollercoaster of life
With its ups and downs,
Thrills and spills,
Each day different from the last.
You think you’ve sussed it,
Contentedly cruising,
Enjoying the view,
Until the devil rears his ugly head
And with a crooked smile exclaims
“Enough of this sickening joy,
We need mischief and mayhem,
Carnage and chaos”
And without even a by your leave
Turns your world upside down once more
205 · Aug 2020
The Future’s Bright!
SiouxF Aug 2020
The future dazzles
Shining bright
Like nothing you’ve seen before.
Bring shades
Bring joy
Bring happiness
Bring love
And join us for
Coloured rainbows
Unicorns of love
And delectable delicious delights!
204 · Aug 2021
Awakening
SiouxF Aug 2021
We the sleepy are waking up,
Noticing what’s behind the veil
That’s kept us from our one true being,
Prepare yourself for change afoot,
Seek redemption in our Lord Almighty,
Pray with all your might,
And light the way for those who are willing and ready.
192 · Aug 2021
Still Standing
SiouxF Aug 2021
Despite the devil’s best attempts
To drag me down rabbit holes and muddle my thinking,
Or drown me in the lake of despondency and despair,
I’m still standing.
And not only that,
Full of tenacity, hope and courage,
And with God on my side
I won’t just survive,
But thrive.
190 · Feb 2023
Wild Geese by Mary Oliver
SiouxF Feb 2023
"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things."
This poem speaks strongly to me - I don’t need to be “good.” I just have to “be.”
SiouxF Jan 2021
“I seem to have loved you in numberless forms, numberless times…
In life after life, in age after age, forever.
My spellbound heart has made and remade the necklace of songs,
That you take as a gift, wear round your neck in your many forms,
In life after life, in age after age, forever.

Whenever I hear old chronicles of love, its age-old pain,
Its ancient tale of being apart or together.
As I stare on and on into the past, in the end you emerge,
Clad in the light of a pole-star piercing the darkness of time:
You become an image of what is remembered forever.

You and I have floated here on the stream that brings from the fount.
At the heart of time, love of one for another.
We have played along side millions of lovers, shared in the same
Shy sweetness of meeting, the same distressful tears of farewell-
Old love but in shapes that renew and renew forever.

Today it is heaped at your feet, it has found its end in you
The love of all man’s days both past and forever:
Universal joy, universal sorrow, universal life.
The memories of all loves merging with this one love of ours –
And the songs of every poet past and forever.”

~Rabindranath Tagore
190 · Aug 2020
Where, What, Who
SiouxF Aug 2020
Where have I come from?
Where am I headed?
What am I doing here?
Does it feed my soul’s desire?
Who am I?
Am I who I want to be?
Am I who I’m destined to be?

Into the woods
Seeking solace and R&R,
Away from civilisation,
And the dreaded mobile phone.
Off grid, switched off and outnumbered by trees,
Explore who I am, what I’m doing, where I’m heading.
At 50
Time to take stock,
Reappraise and reapply,
And fulfil my soul’s path.

How do you do that?
When you don’t know what it is
When you don’t know who you are
When you’ve never truly been you.
Always wanting desperately to fit in,
but never seeming able.
Afraid of being judged,
yet judging too.
Never taking action
for consequential fear.
Drifting through life,
Disassociated,
Disconnected,
Discombobulated,
No surprise.
Disengaged,
Discontented,
Disenchanted.

5 nights in the woods
Just me and my tent.
Walking all day,
Staring in the fire all night.
Sitting in peace and quiet amongst coppice, hornbeam and oak
Seeking answers
With none forthcoming.
Other than taking time out.
And dreaming of
Living the #vanlife
Going where the mood takes me.
No rush, no worries, no cares,
Just me and my camper van
Freedom and
Flexibility.

Travelling on the road,
Meeting kindness of strangers,
Comfy dress down
No airs and graces,
Deep conversations,
Connection,
Move on.
Being the nomadic free spirit,
that’s me.

But is it an escape?
A way to stay disconnected?
A way to not face up to feelings
Of anger and shame?
Or will it be the making of me?
The discovery of me?
The adventurer in me?
Now I’m _starting_ to ask questions, to look inwards, and delve into myself, my purpose, my why, while spending 5 days off grid in the woods, just after my 50th birthday (end July 2020). Querying, seeking, asking questions - all the necessary tools required of the great explorer.
189 · Nov 2020
Today I Choose
SiouxF Nov 2020
Today I choose
Love
Trust
Joy
Gentleness

Actively choose what is good,
Shed what no longer serves you,
Surrender
Soften
Step into who you want to be
And trust all will be well
For you have more power than you realise
To create the life you want
186 · Jan 2021
Like A Tortoise?
SiouxF Jan 2021
The tortoise is a gentle placid creature with a hard shell,
Peeking his head and limbs out
Ambling along
Eating lettuce and grapes
Slowly, calmly, patiently,
Knowing he can retreat into the safety and comfort of his shell
Whenever he feels in danger,
Or to rest, to recuperate, to sleep.

I feel like a tortoise
With my hard shell,
Rarely peeking my head out
But when I do,
Rather than gentleness,
There’s aggression,
Attacking with barbed words that
Slice like a knife through kindness proffered,
My filter of negativity, distrust and insecurity
Biting the hand of anyone who dares get close
Scaring them off
Before retreating back inside my shell
Bruised and battered,
But rather than being a safe haven, a home, a place of comfort,
It’s full of pain, torment and loneliness
183 · Jun 2021
Over The Horizon (abridged)
SiouxF Jun 2021
Over the horizon
Our dreams await,
Waiting patiently,
Patiently,
For us to listen,
Listen,
Echoing our soul’s desire,
Desire.
181 · Sep 2021
The Thinker
SiouxF Sep 2021
Perpetually adrift,
Lost down a myriad of rabbit holes,
Like Rodin’s The Thinker at the Gates of Hell,
That’s exactly where the devil wants you,
Caught up in your tangled thoughts rather than living life in the here and now,
Overwhelming emotions,
Mental confusion,
Hysteria,
Feeling like there’s
No
Way
Out....

Stop!
Breathe!
Slow down your pitch,
Lower your tone of voice,
Hand your worries to God,
Ask Him to relieve you of your burden and light your way,
Consciously choose the path of joy and love
Over fear
Time after time after time...
181 · Mar 2021
Golden Cord
SiouxF Mar 2021
Age does not weary,
Distance diminishes not,
Divinely forged
Golden cord,
Unexpectedly and
Undeniably,
Binding us,
To one another,
Connecting us,
Forevermore.
180 · Jan 2021
Is It Too Much?
SiouxF Jan 2021
Is it too much to ask
To be heard
To be listened to
To be seen
To be remembered?
SiouxF Jul 2022
I miss
The tenderness
The soft tone
The passing touch
The squeeze of an arm
The gentle caress
The post-****** hug
The explanation of how things are

Now it feels
Remote
Distant
Disconnected
Two foreign ships passing in the night
Noticing the other’s faded glow
But ne’er again the Twain shall meet

How can it not be thus
When you treat him how you do
Flying off the handle at the drop of a hat
Shouting and screaming
Pushing him away
Both on tenterhooks
Treading on eggshells
Waiting for the other to blow

You can never change another
Only yourself
Focus on how you want to be
Take care of yourself
Eat well, Eat little, Eat often
Offer him those little touches you crave so much
Be gentle
Be kind
Both to him, And yourself
I was in two minds whether to include a further two verses or not, so decided to publish an abbreviated version as well as the longer version and see what others thought
179 · Feb 2021
Broken
SiouxF Feb 2021
Once something is broken
It can never be the same again
178 · Feb 2022
We Are All Chosen Ones
SiouxF Feb 2022
We are all chosen ones,
But our choices and decisions dictate
Whether we can be saved, or not.
Only by looking in the mirror
Can we truly ascend,
By our words and thoughts and deeds.
Peace to one,
Peace to all.
177 · Feb 2021
Words III
SiouxF Feb 2021
Words once spoken
No matter be whispered
Can never be returned
For they fester in the ether like a bad smell
Even when tumbled out
And never meant
They wound and scar
So don’t waste time with misspent words
Listen first
Pause before expressing
Speak with intent
176 · Jul 2022
I Miss (abbreviated)
SiouxF Jul 2022
I miss
The tenderness
The soft tone
The passing touch
The squeeze of an arm
The gentle caress
The post-****** hug
The explanation of how things are

Now it feels
Remote
Distant
Disconnected
Two ships passing in the night
In the eye of the storm
Noticing each other’s faded glow,
But ne’er again the Twain shall meet
I was in two minds whether to include a further two verses or not, so decided to publish an abbreviated version as well as the longer version and see what others thought
174 · Jan 2021
Faux Ties
SiouxF Jan 2021
Let go of these ties
That bind me
Hold me
Keep me
In a prison
Caused by another
But now of my own making.
If you were to only see
That which constrains you,
Just floating weeds
Drifting like hornwort,
Root free
No attachment
To anything
Except you.
Change of perception
And change of direction
Is all it takes to release you
From this lifetime
Of drudgery and pain,
And raise you up
Towards sun’s glow
Right where you belong
171 · Sep 2020
Zoning Out
SiouxF Sep 2020
Zoning out
Reading a book
Watching iplayer
General chit chat with friends  
Taking mind off
Freeing up space
Allowing your soul to
Process
And file away
So can come back afresh
With clearer clarity
And understanding
And readiness to advance
Step by step
To the next stage  
Of the journey
167 · Sep 26
Stillness
SiouxF Sep 26
After years of turmoil and deception
Of another’s making,
Finally comes peace of mind.
How glorious
That
stillness
sounds.
163 · Nov 2023
Breathe Again
SiouxF Nov 2023
Rising above the mire of
Pain
and
Hurt
and
Toxicity,
My mind clears
and I can finally start to
Breathe
Again
163 · Jun 2021
Over The Horizon
SiouxF Jun 2021
Over the horizon
Our dreams await,
Waiting patiently,
Patiently,
For us to listen,
Listen,
Echoing our soul’s desire,
Desire.

Dreams whispering
Between the mists of time,
Crying to be heard,
Screaming to be noticed,
Shouting to be paid attention to,
In order to not only live,
But to thrive,
To dance,
To have,
To be.
162 · Sep 2020
Soul’s Embrace
SiouxF Sep 2020
Relax into the embrace
Soul’s embrace
All encompassing embrace
Of divine love
The oh so powerful
Feminine energy,
Breathe
Into the deep warming embrace
Knowing you are safe
Protected
And loved
Very much
159 · Mar 2021
Joy
SiouxF Mar 2021
Joy
Seek joy in all things,
The absurd,
The whimsical,
The sublime,
The pain,
The happiness,
The ups,
The downs,
The lessons,
The rewards,
For joy is in everything,
But found only
By those who seek
159 · Oct 2020
Growing Awareness
SiouxF Oct 2020
Blindfold off
Scales removed
Awareness and
Growing realisations
Of what deep down I already knew
But too afraid to admit openly,
As too many hangover feelings
Of how it felt to be
Downtrodden
Abused
A thing
An object,
Too many layers of others
Like a straitjacket
Confining me
Restricting me
Hiding me
From my true self
From my destiny
From my soul’s path
156 · Aug 2020
The Poet
SiouxF Aug 2020
Write a poem, he said,
It will do you good, he said.
I know not how, said I,
Where to start, what to say, what about, said I.

Think of something, someone, somewhen, he said,
Sit with pen and expectant paper,
Allow words to unveil themselves
From deep inside you.
So that I did, did I.

My first night
Experienced a storm in the woods, did I,
All magical and mystical.
Standing in the rain,
With a flash of lightening,
a crash high above.
Sensing tension in the air,
Feeling murmur in the earth,
Caught in the moment
Not scared was I.

Moved to tears of joy,
I was entranced,
enthralled.
enrapt’d.

I grabbed my expectant pen and paper
To capture the moment.
Words flowed from nowhere
Summing up
What I saw,
What I heard,
How I felt.
Something wondrous,
Something incredulous.
Something extraordinary.

I was finding my voice,
was I.
156 · Sep 2020
I’m Tired
SiouxF Sep 2020
I’m tired of fighting,
I’m tired of living my life from the past,
I’m tired of putting myself through such torment and pain and fear and confusion,
Spooking myself at every twist and turn,
And then wondering what the **** happened
When it all turns sour, again.
I’m ready to start taking charge of my life and my destiny
Right here, right now,
I’m ready to step into the now.
But how?
155 · Jan 2021
Flower Filled Meadows
SiouxF Jan 2021
50 years acting defensively,
A shield against the attacks and abuse,
Barbed words, scorn and contempt.
Lashing out inappropriately,
The only path known,
A form of protection
A semblance of normality,
Instead ending up
Disconnected,
Lonely,
Alone.

Now discovering another way to be,
Dragging myself from the enticing
Well-worn familiar slippery path
Of melancholy and self-flagellation,
To flower filled meadows
And babbling brook
And choosing my own way
Through the long sweet grass,
To as yet undreamt
And unimagined,
But long overdue,
Pleasures, delights, and food for the soul.
155 · Aug 2020
Say That Again
SiouxF Aug 2020
It ******* ****** me off
When people say something
Mumble something
Whisper something
Speak OneLongWord,
And because of a hearing loss
I don’t quite hear,
And they respond with
“It doesn’t matter”.

It does ******* matter
I just didn’t hear
And need you to repeat it.
I need you to repeat the whole sentence
Not just the first part or the last part
The bit I’ve already heard.
Sometimes I’m just missing a key word that makes the whole sentence fall into place
But without it
Confusion
Misunderstanding
Wrong end of the stick.

Or they mumble under their breath
A hint of exasperation in their voice
Annoyed you’re interrupting their flow.
Don’t you think I’m frustrated and angry too?
Missing subtleties and nuances of what import say you

It’s Discriminatory
Disrespectful
And hearing-ist,
I can’t ******* help
That I’m deaf.

It leads to
Feelings of
Missing out
Losing out
Feeling dismissed
Discarded
Not important
Not valued
- The story of my life.....
Disassociated
Feeling on the periphery
Never quite fitting in
Never quite getting the joke
Laughing along
Pretending
But no ******* idea what’s going on.

When I ask you to repeat something
I mean just that
Patiently
Slowly  
Compassionately
With
Understanding,
And. in. individual. words. not. one
SiouxF Jul 2022
They say you can’t teach an old dog new tricks,
I’m beginning to agree,
Entrenched in my negative thoughts
And destructive patterns of behaviour,
I seem unable to change...
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