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281 · Mar 2021
Should
SiouxF Mar 2021
Should is a crippler,
“You should do this”,
“You should do that”,
“You should think the other”.
According to whom pray tell?
Do they know my mind?
What I’ve been through?
What I’m up to?
Who I am?
Do they have my best interests at heart?
No.
They only serve themselves,
To keep me in the box they have deigned for me,
To live up, or down, to their expectations,
So they can feel superior
And better about themselves.
**** that!
I am me.
This is my life, not yours.
I choose to be and do what I want.
Just because you messed up your life,
Doesn’t give you a right to mess up mine too,
To control me,
Keep me small,
Playing your tune.
So go **** yourself,
For this is me,
I am me,
I do what the **** I want,
With, or without, your approval.
277 · Jun 2021
Forgiveness
SiouxF Jun 2021
Forgiveness;
So much hangs on the weight of those three syllables.
Without it,
Your life can turn upside down,
Seemingly in a moment,
And be irrevocably changed forever.

Feeling betrayed,
The wound festers
And smoulders,
Without even noticing
Hurt and pain magnifies,
Lashing out,
Attacking,
Sticking the knife in,
For seemingly no reason,
Hurting the one who means most to you.
Portcullises lowered,
Drawbridges raised,
Fortresses built,
Till you’re both encamped on different continents,
Shooting arrows at each other,
And yourself,
Till the relationship is well and truly
Dead.

No. Communication,
Openness,
And most of all,
Forgiveness,
is a better route,
Prescient,
Kinder,
Ultimately more rewarding,
For both of you.
The rightful path is not smooth and easy,
Lessons painfully learned,
But a wiser soul be you.
275 · Aug 2021
No More
SiouxF Aug 2021
No more a scrap of a girl
Retreating in her shell,
No more a Cinderella
Not invited to the ball,
No more a lady in waiting
Hiding in the wings,
For I have cast off my cloak of shame and despair,
And I stand here now
As a fully fledged 51 year old
Beautiful,
****,
Sassy
Woman
💃
274 · Apr 2021
Remnants
SiouxF Apr 2021
Snatched
Glimpses and
Remnants
Times past,
Floating in and out of consciousness,
Some uncomfortable,
Some bad,
Some horrific,
Leaving confusion,
A lump in the throat,
Unable to swallow,
Knowing not yet to what they relate,
Just a
Feeling of
Cold,
Sickening,
Clammy,
Fear.
273 · Dec 2024
Moonbeams
SiouxF Dec 2024
Shimmering moonbeams envelope the earth,
Casting a ghostly presence
Over hill and vale,
Land and sea;
Til morning comes,
And life anew.
273 · Mar 2021
Shame
SiouxF Mar 2021
Shame arises
When emotional needs
Are not met.
Ignored as a young child,
Misunderstood,
Misinformed,
Misjudged.
Taught you and your needs weren’t important,
Not seen, not heard,
Behave according to their high expectations,
Not be an inconvenience,
Not in the way,
For you,
Your thoughts,
Demands,
Wishes,
Desire,
Intent
Weren’t important.
You believe what this care giver says,
The person most important to you in your life then,
The one with lapsed responsibility,
Supposedly caring for your mental health and well-being,
Who encouraged you to believe you are not worthy.
Learnt to live life apologetically
According to others’ will and demands,
Let others do what they want with you,
While hanging your head in shame.
Enough I say!
Now is the time to change,
To live life for you,
Make demands,
Be unreasonable,
Put yourself first,
Desire,
Throw yourself into what you want to do
With wild abandon,
To live,
Love,
Be,
Do,
With passionate intent
And purpose.
269 · Mar 2021
Men and Women
SiouxF Mar 2021
Apparently opposites attract.
But maybe men and women
Are so poles apart,
Their brains so completely
Miswired to one another,
That they’ll not see eye to eye,
And never truly understand what’s going on for the other.
So there’s the quandary.
Do we avoid for an easy, albeit lonely life,
Or do we muddle through the misunderstandings and miscommunications,
The pain and the lows,
And hope and trust for a better outcome on the other side?
268 · Aug 2020
The Future’s Bright!
SiouxF Aug 2020
The future dazzles
Shining bright
Like nothing you’ve seen before.
Bring shades
Bring joy
Bring happiness
Bring love
And join us for
Coloured rainbows
Unicorns of love
And delectable delicious delights!
267 · Aug 2020
Where, What, Who
SiouxF Aug 2020
Where have I come from?
Where am I headed?
What am I doing here?
Does it feed my soul’s desire?
Who am I?
Am I who I want to be?
Am I who I’m destined to be?

Into the woods
Seeking solace and R&R,
Away from civilisation,
And the dreaded mobile phone.
Off grid, switched off and outnumbered by trees,
Explore who I am, what I’m doing, where I’m heading.
At 50
Time to take stock,
Reappraise and reapply,
And fulfil my soul’s path.

How do you do that?
When you don’t know what it is
When you don’t know who you are
When you’ve never truly been you.
Always wanting desperately to fit in,
but never seeming able.
Afraid of being judged,
yet judging too.
Never taking action
for consequential fear.
Drifting through life,
Disassociated,
Disconnected,
Discombobulated,
No surprise.
Disengaged,
Discontented,
Disenchanted.

5 nights in the woods
Just me and my tent.
Walking all day,
Staring in the fire all night.
Sitting in peace and quiet amongst coppice, hornbeam and oak
Seeking answers
With none forthcoming.
Other than taking time out.
And dreaming of
Living the #vanlife
Going where the mood takes me.
No rush, no worries, no cares,
Just me and my camper van
Freedom and
Flexibility.

Travelling on the road,
Meeting kindness of strangers,
Comfy dress down
No airs and graces,
Deep conversations,
Connection,
Move on.
Being the nomadic free spirit,
that’s me.

But is it an escape?
A way to stay disconnected?
A way to not face up to feelings
Of anger and shame?
Or will it be the making of me?
The discovery of me?
The adventurer in me?
Now I’m _starting_ to ask questions, to look inwards, and delve into myself, my purpose, my why, while spending 5 days off grid in the woods, just after my 50th birthday (end July 2020). Querying, seeking, asking questions - all the necessary tools required of the great explorer.
SiouxF Jan 2021
“I seem to have loved you in numberless forms, numberless times…
In life after life, in age after age, forever.
My spellbound heart has made and remade the necklace of songs,
That you take as a gift, wear round your neck in your many forms,
In life after life, in age after age, forever.

Whenever I hear old chronicles of love, its age-old pain,
Its ancient tale of being apart or together.
As I stare on and on into the past, in the end you emerge,
Clad in the light of a pole-star piercing the darkness of time:
You become an image of what is remembered forever.

You and I have floated here on the stream that brings from the fount.
At the heart of time, love of one for another.
We have played along side millions of lovers, shared in the same
Shy sweetness of meeting, the same distressful tears of farewell-
Old love but in shapes that renew and renew forever.

Today it is heaped at your feet, it has found its end in you
The love of all man’s days both past and forever:
Universal joy, universal sorrow, universal life.
The memories of all loves merging with this one love of ours –
And the songs of every poet past and forever.”

~Rabindranath Tagore
260 · Nov 2020
Today I Choose
SiouxF Nov 2020
Today
I choose
A different way
To the well worn path of old,
Today
I choose
To let go
Of all that’s holding me back,
My limiting beliefs,
My damaging thoughts,
My hurtful words,
My self flagellation.
Today
I choose
To let go
Of all I thought was wrong with me,
Of how worthless I used to feel,
Of being downtrodden with no voice.
Today
I choose to
Rise above the ashes
Of past thoughts, negative feelings and broken dreams,
And step into who I truly am,
Who I choose to be,
Who I’m meant to be,
Knowing God is within me and all around me.
Today
I choose
To trust
All is well.
Today
Is a brand new day,
An opportunity
To start living my life,
Truly living,
With love, joy, kindness and compassion,
Patience, faithfulness and grace
260 · Dec 2024
Under the Velveteen Moon
SiouxF Dec 2024
Under the velveteen red moon
I shall come a knocking,
Raising you from your slumber
Of dreamless sleep,
To cast your eye over your earthly deeds.
Will there be moments of wonder and awe?
Love, comfort and joy?
Or regrets and self-loathing?

You only have one chance at this game called life,
So throw the dice,
And make of it what you will,
No matter what life throws you.

But I beseech you to play the winner,
Not the victim,
Be your own warrior to the end,
Courage and compassion
Your soulmates,
And love, your sword.
257 · Apr 2021
Sweet Sorrow
SiouxF Apr 2021
Parting is such sweet sorrow,
Reeling with joy
From precious moments shared;
Then sadness at being apart,
Pangs of unhappiness,
Spasms of loneliness,
All the more acute,
When preceded by such
Exquisiteness.
253 · Aug 2021
Awakening
SiouxF Aug 2021
We the sleepy are waking up,
Noticing what’s behind the veil
That’s kept us from our one true being,
Prepare yourself for change afoot,
Seek redemption in our Lord Almighty,
Pray with all your might,
And light the way for those who are willing and ready.
252 · Dec 2020
Feeling
SiouxF Dec 2020
Confusion
Mind blown
Scattered remnants of
Previous thoughts
Past beliefs
Imploded into a million shards
Lying in tatters and dust
All around

Leaving a void
An emptiness
A space
For
New thoughts
New beliefs
New ways of being

But for now
Shockingly
Painfully
Excruciatingly
Red
Raw
******
Exposed
Vu­lnerable
Laid bare
For all who see
252 · Mar 2021
Forgiveness
SiouxF Mar 2021
We all make mistakes
We are human,
We err,
Through wilfulness,
Through ignorance,
Through our own deliberate fault.
God forgives you.
Now all you need to do is to
Forgive yourself
246 · Jan 2021
Is It Too Much?
SiouxF Jan 2021
Is it too much to ask
To be heard
To be listened to
To be seen
To be remembered?
246 · Jan 2021
Trust
SiouxF Jan 2021
Learning to trust for the first time
After years of abuse
From those in position of power
Who should have known better.
Hope,
Faith,
Freedom from doubt,
Complete confidence in another.
But how can you trust
When you never really know
What’s going on inside another?
242 · Mar 2021
The Rollercoaster
SiouxF Mar 2021
Oh the rollercoaster of life
With its ups and downs,
Thrills and spills,
Each day different from the last.
You think you’ve sussed it,
Contentedly cruising,
Enjoying the view,
Until the devil rears his ugly head
And with a crooked smile exclaims
“Enough of this sickening joy,
We need mischief and mayhem,
Carnage and chaos”
And without even a by your leave
Turns your world upside down once more
240 · Mar 2021
Faith
SiouxF Mar 2021
Everything is possible
For the Lord,
Just don’t expect it to be on your terms
Or timescale.
234 · Apr 29
A Seed
SiouxF Apr 29
A seed grows through nurture:
Quality soil, water, sun, nutrients.
Even a kind word fills a plant
With optimism and positivity,
So it can grow into the life-affirming plant
It’s destined to be.
Remove any one of those elements,
The plant simply dies.

It’s the same with me.
Love, kindness, water, sun, nutrients
Nourish me to grow into the amazing woman
I am destined to be.
But without those,
I am destined to die,
Bitter, negative, angry, defensive,
And alone.
234 · Feb 2022
Pool of Tranquility
SiouxF Feb 2022
Stream of consciousness
Residing in the pool of tranquility
Ready to seep into the marrow bones
Of all who dare
229 · Jan 19
Love Eternal
SiouxF Jan 19
60 long fruitful years,
Love eternal -
The glue of their existence,      
Forged in a place of hellfire and damnation;
The embers of a better life kept alive
In their hearts, souls and minds,
Amongst the horrors of Auschwitz,
Until they were finally free
To live their hopes and dreams for real.
Inspired by the book The Tattooist of Auschwitz by Heather Morris, the strength of their love and their re-finding each other made me cry
227 · Nov 2023
Breathe Again
SiouxF Nov 2023
Rising above the mire of
Pain
and
Hurt
and
Toxicity,
My mind clears
and I can finally start to
Breathe
Again
227 · Nov 2020
Today I Choose
SiouxF Nov 2020
Today I choose
Love
Trust
Joy
Gentleness

Actively choose what is good,
Shed what no longer serves you,
Surrender
Soften
Step into who you want to be
And trust all will be well
For you have more power than you realise
To create the life you want
223 · Aug 2021
Still Standing
SiouxF Aug 2021
Despite the devil’s best attempts
To drag me down rabbit holes and muddle my thinking,
Or drown me in the lake of despondency and despair,
I’m still standing.
And not only that,
Full of tenacity, hope and courage,
And with God on my side
I won’t just survive,
But thrive.
216 · Jan 2021
Like A Tortoise?
SiouxF Jan 2021
The tortoise is a gentle placid creature with a hard shell,
Peeking his head and limbs out
Ambling along
Eating lettuce and grapes
Slowly, calmly, patiently,
Knowing he can retreat into the safety and comfort of his shell
Whenever he feels in danger,
Or to rest, to recuperate, to sleep.

I feel like a tortoise
With my hard shell,
Rarely peeking my head out
But when I do,
Rather than gentleness,
There’s aggression,
Attacking with barbed words that
Slice like a knife through kindness proffered,
My filter of negativity, distrust and insecurity
Biting the hand of anyone who dares get close
Scaring them off
Before retreating back inside my shell
Bruised and battered,
But rather than being a safe haven, a home, a place of comfort,
It’s full of pain, torment and loneliness
214 · Sep 2020
Zoning Out
SiouxF Sep 2020
Zoning out
Reading a book
Watching iplayer
General chit chat with friends  
Taking mind off
Freeing up space
Allowing your soul to
Process
And file away
So can come back afresh
With clearer clarity
And understanding
And readiness to advance
Step by step
To the next stage  
Of the journey
213 · Feb 2022
We Are All Chosen Ones
SiouxF Feb 2022
We are all chosen ones,
But our choices and decisions dictate
Whether we can be saved, or not.
Only by looking in the mirror
Can we truly ascend,
By our words and thoughts and deeds.
Peace to one,
Peace to all.
SiouxF Jul 2022
I miss
The tenderness
The soft tone
The passing touch
The squeeze of an arm
The gentle caress
The post-****** hug
The explanation of how things are

Now it feels
Remote
Distant
Disconnected
Two foreign ships passing in the night
Noticing the other’s faded glow
But ne’er again the Twain shall meet

How can it not be thus
When you treat him how you do
Flying off the handle at the drop of a hat
Shouting and screaming
Pushing him away
Both on tenterhooks
Treading on eggshells
Waiting for the other to blow

You can never change another
Only yourself
Focus on how you want to be
Take care of yourself
Eat well, Eat little, Eat often
Offer him those little touches you crave so much
Be gentle
Be kind
Both to him, And yourself
I was in two minds whether to include a further two verses or not, so decided to publish an abbreviated version as well as the longer version and see what others thought
210 · Jun 2021
Over The Horizon (abridged)
SiouxF Jun 2021
Over the horizon
Our dreams await,
Waiting patiently,
Patiently,
For us to listen,
Listen,
Echoing our soul’s desire,
Desire.
209 · Jul 2022
Why?
SiouxF Jul 2022
Rather than grabbing the proffered hand of help
To climb out of the deep dark hole
I have dug for myself,
Why oh why
Am I so determined
To drag him in with me instead?
207 · Feb 2021
Broken
SiouxF Feb 2021
Once something is broken
It can never be the same again
206 · Mar 2021
Golden Cord
SiouxF Mar 2021
Age does not weary,
Distance diminishes not,
Divinely forged
Golden cord,
Unexpectedly and
Undeniably,
Binding us,
To one another,
Connecting us,
Forevermore.
205 · Sep 2021
The Thinker
SiouxF Sep 2021
Perpetually adrift,
Lost down a myriad of rabbit holes,
Like Rodin’s The Thinker at the Gates of Hell,
That’s exactly where the devil wants you,
Caught up in your tangled thoughts rather than living life in the here and now,
Overwhelming emotions,
Mental confusion,
Hysteria,
Feeling like there’s
No
Way
Out....

Stop!
Breathe!
Slow down your pitch,
Lower your tone of voice,
Hand your worries to God,
Ask Him to relieve you of your burden and light your way,
Consciously choose the path of joy and love
Over fear
Time after time after time...
204 · Jul 2022
I Miss (abbreviated)
SiouxF Jul 2022
I miss
The tenderness
The soft tone
The passing touch
The squeeze of an arm
The gentle caress
The post-****** hug
The explanation of how things are

Now it feels
Remote
Distant
Disconnected
Two ships passing in the night
In the eye of the storm
Noticing each other’s faded glow,
But ne’er again the Twain shall meet
I was in two minds whether to include a further two verses or not, so decided to publish an abbreviated version as well as the longer version and see what others thought
203 · Sep 2020
I’m Tired
SiouxF Sep 2020
I’m tired of fighting,
I’m tired of living my life from the past,
I’m tired of putting myself through such torment and pain and fear and confusion,
Spooking myself at every twist and turn,
And then wondering what the **** happened
When it all turns sour, again.
I’m ready to start taking charge of my life and my destiny
Right here, right now,
I’m ready to step into the now.
But how?
203 · Aug 2020
Say That Again
SiouxF Aug 2020
It ******* ****** me off
When people say something
Mumble something
Whisper something
Speak OneLongWord,
And because of a hearing loss
I don’t quite hear,
And they respond with
“It doesn’t matter”.

It does ******* matter
I just didn’t hear
And need you to repeat it.
I need you to repeat the whole sentence
Not just the first part or the last part
The bit I’ve already heard.
Sometimes I’m just missing a key word that makes the whole sentence fall into place
But without it
Confusion
Misunderstanding
Wrong end of the stick.

Or they mumble under their breath
A hint of exasperation in their voice
Annoyed you’re interrupting their flow.
Don’t you think I’m frustrated and angry too?
Missing subtleties and nuances of what import say you

It’s Discriminatory
Disrespectful
And hearing-ist,
I can’t ******* help
That I’m deaf.

It leads to
Feelings of
Missing out
Losing out
Feeling dismissed
Discarded
Not important
Not valued
- The story of my life.....
Disassociated
Feeling on the periphery
Never quite fitting in
Never quite getting the joke
Laughing along
Pretending
But no ******* idea what’s going on.

When I ask you to repeat something
I mean just that
Patiently
Slowly  
Compassionately
With
Understanding,
And. in. individual. words. not. one
202 · Feb 2021
Words III
SiouxF Feb 2021
Words once spoken
No matter be whispered
Can never be returned
For they fester in the ether like a bad smell
Even when tumbled out
And never meant
They wound and scar
So don’t waste time with misspent words
Listen first
Pause before expressing
Speak with intent
202 · Oct 2020
Growing Awareness
SiouxF Oct 2020
Blindfold off
Scales removed
Awareness and
Growing realisations
Of what deep down I already knew
But too afraid to admit openly,
As too many hangover feelings
Of how it felt to be
Downtrodden
Abused
A thing
An object,
Too many layers of others
Like a straitjacket
Confining me
Restricting me
Hiding me
From my true self
From my destiny
From my soul’s path
196 · Jan 2021
Faux Ties
SiouxF Jan 2021
Let go of these ties
That bind me
Hold me
Keep me
In a prison
Caused by another
But now of my own making.
If you were to only see
That which constrains you,
Just floating weeds
Drifting like hornwort,
Root free
No attachment
To anything
Except you.
Change of perception
And change of direction
Is all it takes to release you
From this lifetime
Of drudgery and pain,
And raise you up
Towards sun’s glow
Right where you belong
194 · Nov 2020
Faith
SiouxF Nov 2020
As human beings
We need to believe in something,
Otherwise we drift through life
Purposelessly
Aimlessly
Hopelessly
Not reaching our potential,
For we are all here to help one another
To lift each other up
To support and guide and care.
Without faith and belief
We feel disconnected
Lost
Hopeless
Lonely,
Our ego and self absorption
Hiding us from the truth,
Our truth,
Increasing separation
Anxiety
And discombobulation,
Rather than connection
Purpose
And Oneness
With all living things.
What to believe in is up to you and based on your culture and what you’ve been told,
Though be careful of man made religion designed to control according to human narrative,
But God is a good starting point.
A higher being connecting all of us through love not fear,
Who is always there for us
In love, compassion and forgiveness
No matter who we are or what we do
We only need to ask and invite Him in.
193 · Aug 2020
The Poet
SiouxF Aug 2020
Write a poem, he said,
It will do you good, he said.
I know not how, said I,
Where to start, what to say, what about, said I.

Think of something, someone, somewhen, he said,
Sit with pen and expectant paper,
Allow words to unveil themselves
From deep inside you.
So that I did, did I.

My first night
Experienced a storm in the woods, did I,
All magical and mystical.
Standing in the rain,
With a flash of lightening,
a crash high above.
Sensing tension in the air,
Feeling murmur in the earth,
Caught in the moment
Not scared was I.

Moved to tears of joy,
I was entranced,
enthralled.
enrapt’d.

I grabbed my expectant pen and paper
To capture the moment.
Words flowed from nowhere
Summing up
What I saw,
What I heard,
How I felt.
Something wondrous,
Something incredulous.
Something extraordinary.

I was finding my voice,
was I.
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