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Frankie Gestone Mar 2013
He woke up in a rapid sweat, darkness surrounding him, his soaked pillow was pressing up on his neck as he could feel the uncomfortable stabbing cold run right threw his whole body. His mouth was dry and his body was in great pain. He lay there practically naked, but not just physically, also emotionally. It was like a catatonic state where the person’s body is paused in reality, but the actual person is far away and isolated even from himself. He wondered why he was so comfortable being uncomfortable and remaining frozen in time.  He saw nothing but the subtle moonlight that peaked through the blinds of his window. A point of existence, he feels nothing because all he has ever felt has drowned him. His numbness was being accepted and he embraced that if he remained this way, he would never have to feel hurt or heartbreak again. It’s better this way, he confirmed.

Eventually he got up out of his bed, walked outside to a nearby empty field. He looked up at the infinite night sky and contemplated the moon, the stars, and the endless space that sustained all of its existence. A tear fell down his cheek as he remembered the beautiful wonder of life and the universe; his realization that he is just a small spec of dust compared to all that is and all that is wonderful. Whatever happened to that universal happiness he used to feel? The feelings of the unseen, the cosmos, the mysteries that remain unsolved were all love. He then felt ancient and brand new at the same time-always being around all that is, but recently born into the unknown. The silence of the night swarmed him, and he suddenly embraced all the things he could not accept. The lullaby of the wind put him to sleep.

When he awoke, it was twilight. The sky was a lighter, deep blue and the sun in the far distance was rising in a fiery halo of mixed red, orange, and yellow colors, and the early morning clouds were clear and transparent. He heard the sound of a train horn in the far distance. He followed the sound with his ears as the sound became slightly louder and louder. Then, suddenly he could see the light of the early morning train.

The train had stopped as he approached it, and he hopped on with no hesitation or looking back. This runaway train was going to take him to where he needs to be, and he blindly and faithfully accepted that his fate was out of his hands now. No more heartbreak, no more reminders of the past, and most importantly no more drowning in his tears. As the train proceeded to move forward, he could feel fresh air gently touch his face, and all that he saw and ever knew were now flashing lights disappearing into eternity.

It was hours into the late morning when the train made its first stop. He listened to the train conductor speak out over the intercom, almost incoherently, say, “This is Brightstone Park. Next stop will be Riverhead.” A nostalgic feeling suddenly came over him as he could remember that his very first kiss was in Brightstone Park with Jessica Garzi. That was not his first true love, but his very first heartbreak. Riverhead was a forbidden memory, as he knew a classmate who had committed suicide off the Riverhead Bridge. He had not returned there in five years because of his haunting memories that would always come back to remind him just how cold and frightening the world really is.

While lost in thought, he felt a rough, sand paper-like wet feeling on his forearm. He looked down and it was a black cat, but not all black. The paws were all white like socks, and the chest and stomach were snow white. The loud prominent purr was a very peculiar reminder of a cat he once owned. Her name was Midnight. She was not the friendliest cat to strangers, but she loved him, especially when he massaged her paws. This cat was practically identical to Midnight. Midnight was put down three years ago though. As he began petting the cat’s back, it ran away and jumped off the moving train. He looked out in a hurry, but it was gone. It was just like everything else he loved. There for one moment, then gone the next. The strange thought that has one wondering if anything had actually existed that is now no more. A person, or a thing, could mean everything to you, but once they slip away, they become like the wind: occasionally brushing up against you, but never revealing its form.

On the train he began to wonder how he got where he was, and in general how the smallest decisions he made lead to bigger events and all in all, everything was all connected. There are no isolated events, or isolated people- it is all proven fact and science. Everything depends on each other to survive. The trees depend on the sun to keep themselves alive; we give off carbon dioxide to the trees and in return, we receive the oxygen we need from the leaves of the trees. He thought about the potential of a seed-for example, a tomato seed. Within that tiny seed is unlimited potential of life: The seed may produce one plant of several tomatoes, and within all those tomatoes are countless other seeds. This is all from one seed. Then, one may take a couple of seeds from a picked tomato and plant them throughout the yard creating a garden. That original seed came from another tomato seed inside a tomato on a plant, and that seed came from another seed. When did this cycle of reproduction begin and when does it end? Is it just another form of the infinite? When a person eats a tomato from that original seed, he receives certain essential vitamins his body needs for surviving and sustaining good health. This good health will effect his offspring and so on and so on. When he defecates, that will all return to the earth for potential fertilizer used for other tomato seeds. This is the same when he returns to the earth again. His dust will fertilize the same world that he came from, for all things come from it just to inevitably return to it.

He continued to think about how matter is never created nor destroyed and the same for energy. Nothing ever truly dies; the form changes into something new, like how water becomes a cloud and the cloud becomes water. Though this comforted him, he noticed that a few feet away from him was a former coworker and friend, Natasha Karev. She always infatuated him and they became close friends, but he always wished it had continued and gone even further than it did. One night, only a couple of years ago, they were at a friend’s party. Both were drinking, but not so heavily. That night they bonded and got so close, that she admitted she loved him. He was never quite sure how real that “I love you” was, but it was burned inside his heart ever since. That night there were moments she would tell him how much she wanted to make love to another guy at the party, Kevin, but was afraid to approach him. She told him she desperately wanted to lose her virginity that night to somebody because she was eighteen and only getting older. This was like a sharp knife slowly penetrating into his heart. He remained speechless for quite a few minutes. Finally he decided to go up in a bedroom alone. To his surprise, she followed him up and kissed him. He felt her clothed body up and down, and she touched areas not many have touched before. She told him she wanted to have *** and that she wanted him to rob her of her virginity. He was speechless, but extremely excited. Then, abruptly, she told him she could not because everything was happening way too soon. Why couldn’t she just make up her mind? He sat frustrated in the darkness, again, all alone. After that night, they spoke and remained close, yet that night was never mentioned again. It was as if it had never happened. After about two years of an on and off friendship, they just went their own ways. There were no fights or disagreements. Life just separated them.

“You’re just a figment inside somebody’s dream. So far from reality, you are a dream within a dream within a dream.” Startled by this soft voice, he quickly turned around to see Natasha smiling at him. “Ha-ha! I knew I could scare you. Were you abused as a kid, or something?” No words could come out at that moment, but he hugged her tightly. She explained to him that she is getting off at the next stop to meet a friend. He was sure he wanted to follow her and see where life would take him. She reminisced and told him how she had been away inside her own cave for several months, but is now very happy to meet up with everyone she had lost contact with.

The next stop arrived, but he did not catch the name of the stop he was getting off. As he got off with several others, both he and Natasha met up with her friend, Valeria, who he found quite cute. She resembled Natasha a bit in that they both had ***** blonde hair and blue eyes. They walked right into a giant street fair with a crowd of people looking at the foods and desserts, the trendy clothes, cheap jewelry, and children play rides.

As he looked around, he began seeing many familiar faces. He saw Kevin, a childhood and grammar school mate there with another co-worker of his, Jenny. Jenny was a Colombian beauty in his eyes and who was a flirt and tease to him, but never actually gave him any time alone. Incidentally, he knew both of them at different times in his life and had no idea they knew of each other. Kevin stopped contacting him during high school without any arguments or disloyalties that would tear a friendship apart. Keeping his head down, he walked a few feet to discover another childhood best friend, Jack, who was with a mutual childhood friend, Melanie. Melanie was a best friend of his and also a first childhood crush who also had a crush on him. He thought it was odd because even though Melanie and Jack were also best friends, Melanie never liked Jack in a special boy/girl way. He felt a moment of heartbreak, but quickly turned away and kept walking. A little further up the road, he saw two more childhood friends, Chris and Jimmy, who as children did not get along that well and only hung out with each other in the company of him. How peculiar it was suddenly seeing them together after ten years, and as seemingly best of friends.

That was not all. Things were getting stranger and stranger. It was like all the people who had made an imprint on his life were now coming together around him. He saw his two therapists, one he had gone to as a teenager and the other as a young adult, stand next to each other selling prescription drug samples. Both stared at him with a blank face, but with a prominent smile. He could barely nod at them. Natasha directed them to a local bar. Inside the bar was huge and also had a second floor. He noticed the music playing in the background was, Nocturne In E Flat Major, Op.9 No.2, by Polish born Romantic composer, Frederic Chopin. He became fixated on the elegant eighth note, left hand arpeggios, and the sweet and peaceful fast moving seven, eleven, twenty, and twenty-two notes from the right hand. If he thought about the most beautiful song ever written and all that is wonderful in one, this was the song.

They all took a seat and began looking at people and laughing at their behavior. Everyone was wearing masks. Social masks. They observed how different people act when they are in social gatherings, and how if you carefully study their body language, it will become clear that what they are saying and trying to put out is not what is actually being expressed through the body. One young man was frantically shaking his right leg as he tried to flirt confidently with a young woman he had just recently met. His face began to turn noticeably red, in an embarrassed flush, and he was making sudden hand gestures and quick eye blinking. She, on the other hand, pretended to be interested in what he was saying; yet her eyes would often look around the room and her body was a good distance from him with her arms folded.

Then as they were all laughing, he abruptly stopped and looked ahead to see two drunken women making out two tables away from them. As his eyes focused in on them, he realized they were two of his former crushes, Claire and Veronica, who he had no idea knew of each other because in fact, they were from different time periods of his life. He began seeing former teachers and professors from each stage of his school career, laughing hysterically with one another. Some of his most inspiring teachers and professors were gathered with other teachers and professors he despised. A young, tattooed hipster woman entered the scenery with a little Cairn Terrier that had an uncanny resemblance to his recently passed dog, Petey, who was put to sleep when he was away on a vacation, unexpectedly. His sorrow began to overwhelm him for not being able to say good-bye and see him for a proper last time. Everything about the dog’s high energy, playfulness, and watchdog attitude was exactly like Petey. A tear ran and fell off his cheek from his left eye right into the hand of Natasha. He looked up at her and she said, “Your tears are my tears. For what pain you withhold, I take and share with you.” She then wiped her right eye with the hand that held his tear. Natasha’s friend began to speak slowly into his left ear in Russian. Though he could not understand a word she was saying, it sounded just like a poem based on the pattern and rhythm’s consistency. It made him feel free of melancholy, but then thought of Angela Antonaci entered his mind.

He thought that the last painful experience ended with the break up of his closest best friend ever to play a part in his life. She was his girlfriend for the last three and a half years. They had known each other for ten years before they broke up their entire relationship. She was thirteen and he was fifteen when they first met in a park. She was always all over him like a little schoolgirl and he would often get frustrated with her obsession over him, for he believed he was no big deal. She was the first person to ever make him feel special and important, and even though he would resent her likeness towards him, he could never keep his eyes off of her or stop himself from always coming to her when he felt lonely. After about seven years, he realized he was in love with her. He had always been in love with her from the first time they met eyes. His long road had always lead back to her home in life. Every time he tried forgetting her and moving on, they would meet again. That person people search their entire lives for, he had found.

He rose out of his seat and briefly said goodbye to Natasha and her friend and went upstairs. He wanted time to be alone and walk around until he suddenly saw Jessica walking towards him. He stopped and waited for her to say hello, but she walked right by him, as if he had never existed. He felt a little insulted, yet relieved as any awkwardness that would arise was avoided. Looking ahead, he saw Angela’s two best friends, Kate and Julie, with her high school crush, John. John was playing an acoustic guitar on a lounge chair, singing to the two friends, almost enticing them with his eyes and voice. His jealousy overcame him, as Angela had been infatuated with him on and off even though he had played with her feelings throughout high school and college. John would tell her he loved her and make her believe he was a romantic, then when she fell into his words, he would leave her and keep a distance for long periods of time, leaving her in despair.

The conclusion occurred to him that maybe she was nearby. He searched throughout the entire bar not finding any other clues that she was around. When he went downstairs, he saw Natasha and her friend asleep, as well as most of the bar, except for the bartender. It was like everyone just passed out from the alcohol or possibly inhaled some type of knockout drug. The bartender was watching the news forecast of a tornado watch and dangerous thunderstorms. The bartender looked at him and said, “It’s better if you stay in here. It’s dangerous out there. I recommend you don’t go out!” He just listened, but decided to leave to the outside anyway.

He walked three blocks through the heavy rain and strong winds. He took a moment to stop and look at the black and gray clouds above him. As he looked across the street, he saw her. She was with her mother, sister, and mutual friends of theirs, Chrystal and Mike. He also saw behind them, his own mother and sister. He ran across the street to her and she shockingly with excitement screamed, “Hey!!! Oh my God!! Please stay with us. I missed you so much. You have no idea. We have to get to a shelter away from this storm. Hold my hand…” Smiling, he kept walking with them. They walked for twenty minutes and entered a giant field. After ten minutes of walking restlessly through the field, they all stopped to catch their breath. Angela’s mom ordered everyone to hold one another’s hand. An enormous gust of wind pushed them all to the grassy ground. He began to shake violently as he felt the touch of death nearby. He wondered if this would be the end, as he felt unaccomplished and left with so much left unsaid to her. Thoughts raced through his mind like a speeding highway about how to get to safety. Unable to control and remain focused on one rational thought at a time, he blacked out for a minute.

Then there he was right in the middle of a storm. In so many ways, he realized where he was ending was where he originally began. All the imprints from all he ever knew came back all at once to watch him finally leave all he ever knew from this life. And in the last moments, he found himself with her. He held her hand, while she held his, and the hands of their family and friends. The world was so dark and cold. The wind became much more rapid and an enormous bright light from it came within just miles of them. He kept looking up at the dark black and gray clouds over them, never as frightened as he was now. His focus was on the great strength of the wind. Whatever melancholic thoughts he had of his life, he would not give up hope. Maybe he was just hopelessly hopeful, but holding each other tightly might, in some miraculous way, save them. Then suddenly a deep peace began to sustain his very being. He remembered whose hand he was holding- the only woman to ever understand every level of his being. He looked down at her big, precious eyes pouring out tears. Their eyes locked, as she had been watching him the entire time. No words needed to be said from one another. They knew exactly what they felt and meant. For the first time in his life, everything was all okay. All was beautiful. The whole situation was beautiful, not tragic. In that moment, he understood this was where he was meant to be. This was where he wanted to be, for only in such a life altering moment does one comprehend the very nature of love and life. To just glance into her eyes and see the same person staring back in suspense, while all he ever knew was being born, growing, and dying simultaneously in complete acceptance. They began to fade and disappeared into the light.
Karijinbba Apr 2020
Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.
love kindnes helping one another
call neighbors help or ask for help...ask.
Broken Pieces Jan 2022
Depression
14. Anxiety
13. RAD
12. PTSD
11. Sleep
10. Sleep
9. Allergies
8. Dizziness
7. Eating Disorder
6. Headaches
5. Vitamins
4. Vitamins
3. Vitamins
2. Vitamins
1. Vitamins
                                  Yet none of them seem to help
judy smith Jun 2015
To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses
washed-up, on shore, the old yellow notebook
  out again
  I write from the bed
  as I did last
  year.
  will see the doctor,
  Monday.
  "yes, doctor, weak legs, vertigo, head-
  aches and my back
  hurts."
  "are you drinking?" he will ask.
  "are you getting your
exercise, your
  vitamins?"
  I think that I am just ill
  with life, the same stale yet
  fluctuating
  factors.
  even at the track
  I watch the horses run by
  and it seems
  meaningless.
  I leave early after buying tickets on the
  remaining races.
  "taking off?" asks the motel
  clerk.
  "yes, it's boring,"
  I tell him.
  "If you think it's boring
  out there," he tells me, "you oughta be
  back here."
  so here I am
  propped up against my pillows
  again
  just an old guy
  just an old writer
  with a yellow
  notebook.
  something is
  walking across the
  floor
  toward
  me.
  oh, it's just
  my cat
  this
  time.
Nebuleiii Feb 2015
ANG BABOY by John Iremil E. Teodoro

Sugot takin nga mangin baboy
Kon ang tangkal ko mga butkun mk.
Basta damogan mo lang ako
Kang imo nga yuhum kab haruk
Aga, hapon.
Dali man lang ako payambukun.
Ang pangako mo man lang
Nga indi ako pagpabay-an
Amo ang bitamina nga akun
Ginatomar.
Kag kon gabii gani
Ang mga apuhap mo man lang
Sa akun likod kag dughan
Anb makapahuraguk kanakun.


THE PIG translated by Leoncio P. Deriada

I am willing to be a pig
Provided your pen is my arms.
As long as you feed me
With your smile and kiss
Morning, afternoom.
It is easy to make me fat.
Your promise
Not to abandon me
Is the vitamins
I take.
And during nighttime
It's your touch
On my back and breast
That can make me snore.
One of my favorite poems ♡
sycokitten Feb 2014
When did I start looking at life, as vitamins and calories
I remember back before it was just,  hours and salaries
Now I Zombie about, burned up, and burned out
Stress makes me itchy, ******,  I wanna shout
It's all chores and bills, obligations, feed the cat
Run down, Run over, clean this,  do that
Time warps, bends, now its tomorrow
Better sleep soon, or work will be sorrow
Melatonin and liquor
Make it happen quicker
**** down, pass out, cycle through
Not sure anymore, what else to do
mannley collins Feb 2017
The body that I am incarnated in was born in the middle of the very rainy summer of 1939.
My vehicle for life.
All seeing-all smelling --all tasting--all touching--all speaking--all hearing --all sensing --perambulating -singing-dancing-cooking--drinking --painting--******* etc etc vehicle.
Born a few months before the Second World War,with all its nonsensical religiously patriotic and democratically oligarchic and liberally fascistic evil nonsense, started.
Makes me a Rider of the Storm eh?.
Eat yer heart out Jim Morrison!.
Slid out of my mothers womb in the upper room of a brand new house.
Situated on a new street somewhere on a new development on the edge of a 3000 years old walled city in 'gods' own country'--that's what they called it.
Yorkshire!.
First smell I remember,clearly,was rain soaked Lilac and Earth mixed together.
Their scent coming hrough the open bedroom window.
AAAAH rain soaked Lilac.
Second smell was Tobacco from downstairs where my father was anxiously chain smoking.
Then came my first taste.
He,my father,dipped the tip of his little finger into his glass of celebratory Whiskey and poked it into my mouth as I lay there,wrapped in swaddling clothes.
Irresponsibility!!.
Second taste was her warm rich creamy breast milk.
And so my days and nights started.
They told me the name that I was to answer to--as if it was the whole of me.
They told me my beliefs and attitudes and desires and limitations and skills etc etc.
They told me that what I have come to know was my conditioned identity was the real me---but it isn't!..
The lied to me --in innocent ignorance.
My sister taught me to read and write by the time I was 3 years old.
I grew up knowing,deep down, that I was something else.
Not the 'Something Else' that Ornette Coleman played,on his magnificent disc,either.
War raged elsewhere throughout my childhood--mainly across the seas far away.
I watched flight after flight of four engine bombers roar overhead every day ,on their way to drop bombs on children I would never meet.
There was a busy air base 2 miles away from the house I was born in.
Once an injured bomber,coming back from a raid,crashed in flames on two houses at the top of the street I lived in.
I found war to be a hellish and frightening experience.
And along the way I discovered that I couldnt explain to 'myself' who I was, exactly,either.
That my parenters gift of identity was misleading.
I asked 'myself' who or rather what was I?.
By the time I was 3 years I was a ******* from 'Osteomylitis'--or so they told me.
I couldn't walk with massive  left hip joint pain I suffered.
I spent the years from 3 to 6 in a traction bed in a couple of hospitals.
Gobbling down Cod liver oil and Malt for the vitamins--and it worked!!!.
At 6 I learned to walk--YES!!!.
All that pain was left behind.
Thank you Gautama.
My life was suffering but as you supposedly said.
Suffering can be overcome.
And I overcame it.
And I ran and jumped across streams and climbed trees and walked for miles and miles and danced the dance of life.
I foraged for blackberries and wild mushrooms and crabapples and horseradish roots and rosehips and other fruits of nature.
I fell in love with the song of the Yellowbeak--Blackbird to you.
Became enraptured by the smell of wild Roses in the hedgerows.
And I sang and sang and sang and danced and danced and danced.
And all the while I just knew that I wasn't the body that I was incarnated in.
Even though my parenters kept on insisting that I was that body.
And I knew that I wasn't who they had told me I was either.
I knew that I wasn't the conditioned identity of the body that they insisted I was..
At 9 years I passed an exam and won a free scholarship place at a fee paying 'public' school.
My education started in earnest.
Lain and French andAlgebra and Geometry and  expectations of University.
I fell in love for my very first time at around 12 years old.
Raymond was his name.
He taught me how bisexual I was.
I swallowed litres of his body fluids.
Oh how I loved him.
Then after 2 ecstatic years he rejected me because I was a different class to him.
AAAAARGH!.
Then around 14 years the monthly seizures started.
A regular dark descent into unconsciousness.
I experienced the small death of Julius Ceasar and Leonardo Da Vinci.
Back to waking consciousness after an hours out of the body trip into the Astral realms.
Waking with total total amnesia.
With no mind or conditioned identity but both came back within one hour of waking and took over again.
Along with a helluva headache.
But I woke as me--who or whatever that was.
I wasn't who they said I was.
I was me!.
Whatever that was.
Where did I come from?
My purpose in life became to find out what I was and what the source of my existence was.
Teenage life as a rock n roller started beckoned and I embraced party life.
I won cups of silver for dancing very energetically to Bill Haley and Chuck Berry.
I discovered the other half of my bisexuality.
I found girls.
Oh girls how I love you.
and love you and love you.
I started to play trombone at 18 years.
Then trumpet and drums then into my life walked MISS SAXOPHONE and I melted!!!!.
Alto alto wobbly lines of sound poured out from the bell of my alto sax.
I was 23 and toying with buddhism and social alcoholism and playing saxophone jazz(probably badly).
26 and I got married for the first time.
I was playing Free Jazz rather amateurishly by now.
In 1967 I moved to London--became a longhaired hippy--started my own band called BrainBloodVolume--took many doses(literally 1000s) of pure LSD and Mescaline and Psyllocybin and DMT--embraced diet reform--became ordained as a buddhist monk in 1966--played with Jimi Hendrix and John Lennon and the pink Floyd--went to live in the Balearic Islands--Mallorca,Ibiza,Formentera--started to do oil paintings--had a Master Class in Concert Flute playing from Roland Kirk in the dressing room at Ronnie Scotts Jazz Club in London.Became addicted to Macrobiotic Food and Spring Water and puffing Waccy Baccy(always through a Water Pipe..



Its been seventy seven years in this incarnation that I have been wandering the face of this big ball in space seeking the answer to the eternal questions of life.

What am I and where do I come from and what is my purpose?.

And here  is the answer--!!.

I am an individual isness formed solely from a small but equal independent and autonomous portion of the isness of the universe.

Each individual isness is an eternal, small but equal, independent, autonomous,nameless, formless,genderless,classless,casteless,non physical and unconditionally  loving portion of the isness of the universe.

The isness of the universe is the whole of the nature of reality and is the sole source of all existence and is eternal,nameless,formless, genderless,beingless and autonomous and unconditionally loving and is not a 'god' or a 'goddess' or any kind of being.

I live in the joyousness of shared unconditionally loving union with the isness of the universe.
samasati Oct 2013
big sweaters, ghibli, acrylic paint, cafes, knit blankets and unplanned afternoon naps on the couch, gardens, bananas, vanilla almond milk, soft yarn to crochet into ****** scarves, candles after midnight, the big trees with bulky roots, patio furniture, pianos in random buildings, the internet, manatees, the boundless colours of nail polish, peanut butter & honey, rubber boots, pens that write well, fresh new notebooks, skylights, american netflix, mothers that understand, tête à têtes, one glass of sweet white wine, awkward eye contact that turns into comfortable kissing, airplanes, fresh air, baseball caps, the female collective, the really good dark chocolate, flowers, pumpkin spice lattes and ***** chai lattes, candid laughter, yoga, oceans, high waisted shorts, striped t-shirts, docile cats, playful pups, french presses, integrity, sunscreen, meerkats, penguins, chameleons, autumn leaves, fall fashion, ruby woo mac lipstick, osho, dynamic meditation, compassion, siblings, scrambled eggs, smart phones, garageband, metronomes, hot glue guns, quinoa, ferry boats, soft hands, bicycles, real people, fat snowflakes in ample, graceful *******, backpacks that don't hurt your shoulders, hair conditioner, multi-vitamins, soft sand under bare feet, people that own up to lies, clarity, samsara, satori, samasati, visions, echinacea, lavender oil and frankincense, ambrosia apples and ripe avocados, authenticity, Morgan Freeman's voice, good kissers, *******, iced tea on a hot day, curtains, the smell of beeswax, art galleries, hand massages and foot massages, reiki, plums, mild thunderstorms, soccer *****, good surprises, when birds don't **** on your head.
I wrote this with my momma one fine morning!
there is always so much more to add.
judy smith Jun 2015
4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide
madison curran Feb 2015
there's a house at the
corner of misery boulevard,
and heartbreak avenue,
that i call home.
& i can't count on my left hand
how many times,
those sand tinted rooms
with decaying light bulbs
have overheard
through paper walls,
the sound of that rose coloured capsule
embracing the floor,
only to find itself in pieces.
my mother always
hid that in a cage,
locked tight.
never did that stop my father
from finding the key,
she always slipped under the door mat.
like she wanted him to find it.
and you could hear it shatter,
into glass fragments,
that she was always left to clean up
by herself.
because he never stayed
to watch her pick up the pieces,
he didn't want to cut his life line
on her fragmented heart.
- or the time when my mother,
stained my ear drums,
and sold residence to a ghost
who now haunts the walls of my mind,
with words,
she'll claim her tongue never dismissed.
but ten years later,
and i still think i'm that painting,
in monochromatic shades,
that no one ever bothers
to glance at.
when they're gliding
down a vacant hallway.
more empty than the emotion
in this house.
but i still call it home,
because the walls have been
infected with sadness,
because there aren't enough vitamins,
to cure all this sickness,
released through
hatred hymns.
but those melancholy rhythms,
can't compete with the
floorboards that still sing me to sleep,
or the elation that fills
my lungs when i breathe,
because this house
still smells like mourning
the old flames,
from vanilla candle wicks
my ninth birthday knew so well.
& yes, there is no place
that sends fragile shivers
down my spine
when crossing the paths
of gloomy road,
and loathing crescent
but this is home,
this house is just like the cerulean tide,
because it always finds a way to
pull me back to shore.
& then i met you,
promenading down
hope street,
making empty prayers
to god
with a dry tongue and
waterlogged eyes.
another dawn spent
searching for the light -
in coffee shop windows
or even the stars.
something -
to guide me home.
and you taught me that
home isn't always a place,
you can find on a map.
sometimes,
it's two eyes and a heart beat.
it's love entangled words,
uttered through a pair of crimson lips.
& you showed me,
that ruby tinted vases,
look best when
they're not placed on shelves,
but rather granted as gifts,
sealed in envelopes,
with kisses painted
in scarlet lipstick.
& ghosts can be put to sleep,
by a lullaby,
you whispered in my ear
seven times a day.
i love you
has a ring to it,
but it's been six months and
that ghost sold his house,
to a boy who
told me i'm a composition
of colours.
that an artist painted me
in gold, because he sees it in
my eyes when i smile.
- i swear to god,
four walls and a front door,
build a house,
you'll always turn to
when the sky's crying, or when
you tear your jeans
on the wire fence
down the road.
and that boy
who is a composition of wonder,
possesses no door,
and the only window,
is the amber iris
that feels like the ocean
when he looks at me.
because,
he's just like the tide.
& i can still smell vanilla every time
i kiss him.
every single time.
blushing prince Nov 2018
girlworm, you grab a wrist like you've known modesty in the shyness of a bare feeling gripped tight on the one offering it
tightrope fingers falling into the spaces of unspoken territory, slipping into familiar qualms like the worn lipsticks that fits the grooves of my lips like an object of my affection
knowing the contour of what i'm never aware of
anxieties creep like an overgrown lawn
these fears personifying into antsy women invading my kitchen telling me that there's not enough ventilation and the stove is on leaking gas into the baby lungs of a young smoker
and when i begin to argue they give both a look of sympathy and disgust as they say "oh child you drown so easily"
so i sit chewing my nails as i count the birds outside flying back and forth from their post as if they can't remember where they're going towards or if there's something that could possibly pull them elsewhere
my mind swirls in the smoothie of a plastic cup that sticks to the coffee table, the rings of different bottles painting circles for me to memorize again
my paradise sits with the roughness of his knuckles and the ambiguity of eyes that could know everything and i would set fire to the stars inside because of the jealousy that grows from pretty things being smoldered under skin
when i begin to lose my person, pale and shivering i go towards it
empty stomached and ready to be buried in the clothes of her
that i can imagine becoming the consistency of yogurt in my lap
kissing back my tremors as i lift up her hair from curious shoulders
dry-heaving the importance of the cheeks that feel warmer as they settle on hands that are brought together as if in deep prayer and i know i will collect myself again one day
girlworm, you're a swarm in my chest and i am me
Amy Irby Jul 2012
peach cobbler, that's what you remind of
the sweet, southern staple that everyone loves

but when the pom-poms fell from your hands
you told the girls in the van on the way to fun mountain
"I can't do those stunts anymore."

I still laugh at myself for my inappropriate and abrupt,  
"WHAT!?!?"
but your collected calmness collected me
until i saw in the back of your eyes the collected fear
and realized the daunting fact,
that even though you were nearly 9 months my younger
in 9 months
you were going to have to be years older than me

we were raised to plan
but planning doesn't determine how life occurs
cause you never really plan to fall down
i know there were those who showed you love
but i'm sure being named "pastor's daughter" and labeled "cliche"
didn't do you any favors in the judgement days
and i'm sorry i only made you a dress to hide the bump
when you deserved a cape
to soar over that injustice
that no one has the right to serve

what its like to inhabit a body that is growing beauty
i don't know, but watching you
i have seen it can be ... a change
which, i'm sure, that doesn't even remotely explain ... does it?
no it's ... a Life Alteration of Volcanic Proportions
cause I'm sure, at times, you feel as if standing in the wake of an explosion
and sometimes the earth spews fiery filth at you

but i believe mothers are fire proof
cause they know they have beauty that grew inside
and when you look at that doe eyed, preschooler son
remember that love strengthens you
heaven is powerful
and you are both beautiful
for a girl whose story has always inspired me, we were 15 at the time

thanks to everyone who has read this and pushed it to the new and popular list here on Hello Poetry!
much gratitude friends!
hwilliams Nov 2014
H.Williams

Vitamins lost
in the hours of being still awake,
in the hours of feeling left behind.
These seconds are all memorized,
since I’d forgotten –purposely—how this feels.
But here I am, and there you are,
and what we don’t know
is in the space between
when there is space between.
Julie Langlais Feb 2016
I contemplate
I buy it on aromatic instinct
The fight emerges
Don't eat it!
You're not even hungry!
I sit in my head
While the words debate
The palate ultimately wins
My hands follow orders
The sweet melting chew
Savory icing
Made for my mouth
I close my eyes
Taste buds dance
Pure enjoyment
A moment has escaped me
In my candy land
Until it's gone
A guilty pleasure
Plagued stomach
Churning to
Disappointed intestines
An alien
They don't quite understand
As it has no nutrients or vitamins to absorb
Sending the lipids and sugars
Away to live as fat
Surrounding areas I dislike most
I look in the mirror
And I imagine where that regretful donut went.

© Jl 2016
The donut here is a representation of fast food in general.
Once upon a time
there was a young adult
who spent time on the dark web,
Searching for the most obscure and exotic substances humanity could offer.

Late nights tracking down vendors with the most up-to-date wares:
Drugs.
Research chemicals,
Novel psychoactive substances.
Illicit pharmaceuticals and exotic materials.
Pills, powder, liquid, tabs, any material one could find.
Uppers, downers, dissos, deliriants,
Psyches, anti-psyches, stimulants,
Depressants, anti-depressants,
*** drugs, study drugs,
'noids, 'roids, and
even vitamins.

There was the standard battery of illegal narcotics,
******* knockoffs of more popular drugs,
Drugs designed to evade anti-doping tests
and then the more experimental stuff.

Suffice to say this part of the internet is a strange and lawless world.
Not like the Wild West, more like the backstreets of Seoul.

The goal was nothing more than knowledge
of this rapidly evolving-world.

One night a vendor's listing flagged their attention
and on an intuition they acquired
a batch of synthetic cannabinoids for nothing.
A few days later a letter arrived
containing several unlabeled bags of power.

It took many months to even partially identify them.
The vendor went dark before the results came in.

One compound was entirely novel. It did not have a name
so it was assigned one. It did not have a history of human use
but had entered the wild human populace.

After identification they were destroyed.
The properties of that novel compound remain unknown.
This is the tale an unregulated human trial which took place across Agora circa 2018. Those 'noids were part of a dangerous generation of RCs which claimed many lives. The chemists, vendors, and the proponents of prohibition all share responsibility for this disgusting affair.

Finally, the dim-witted among us might ask why not take part in this trial.
Well, the author values their life and despises those who do not value others'.

I pushed the boundaries of psychoactive substance use
in seeking knowledge about the world but any sensible person, even the most liberal or libertarian individual must draw the line here.

From knowledge comes ethics.
A story from the depths of the darknet.
Caosín Sep 2022
DIY
Crafty, they say, He's getting crafty
crafty with my lies and my made-up meals
crafty with my sound-blocking tactics
crafty with hiding the burning lines of white and red.
Baking, they say, He's getting into baking
baking my binges
baking my restriction
baking my omad
baking my sad-looking low-cal low-fat low-sugar low-carb high-protein
'meal'.
Crochet, they say, He's getting into crochet
crocheting ankle warmers to make my legs look skinny
half-finger gloves in an attempt to curb the permafrost that has begun to
knit itself around my bones.
Healthy, they say, He's getting healthy
as i workout until i faint
and do sit-ups until i have bruises on my spine.
fruit and veg and vitamins take priority
and suddenly i have taken an interest in running.
little rant about my ed
- Patroclus
Kalena Leone Oct 2012
“every time i feel my stomach convulse it’s a new wave of tears
take vitamins, she says
you should just eat, she says
you got skinnier, another says
“eat! eat! haven’t you been eating!? and this bandaid! quit cutting yourself, kalena”
and for a moment i think it’s truth
i think it’s honest
i shout “i do eat! they’re just cat scratches”
and if she would have lifted up that bandaid
she would have learned it was honest
it was truth
but it was melted away flesh that she would have found, not torn
but melted
and in the highlight of this moment i see all of my dreams come true
finally, someone notices!
finally, someone cares!
but yet she’s willing to stop eating. to make sure that i do.
my little thing. an entire 98 pounds, not by choice.
so unhealthy, so sick. all the time. so **** tired.
she would stop eating for me.
and though it doesn’t help, the thought is comforting. it should be disturbing.
it is. in the way that if she stopped eating…
she would lose weight.
and then i would fight harder and harder until my rib bones were sticking out so far they were larger than my chest.
emaciated.
bony fingers that boys don’t want to hold and girls don’t want to kiss.
hair that slides out with the slightest tug.
no one wants that.
except me, of course.
i want that.
i want to weigh 85 pounds.
i want to die.
i want to be so high on the emptiness that i die.
i faint. and they cannot wake me up.
eternal sleep. forever peace. and the best part of all?
I would be horrifically tiny in even the smallest coffin. “
Alyssa Renee May 2010
V
V-is for vowing to never drink *****
While on our voluntary vacation.
We have voiced our verification
In a high voltage volcano
While playing volleyball
And checking our voicemail.
While in this void,
A terrifyingly vivid *****
Who was a model for vogue
In which she wore a V-neck dress,
And ate all her vitamins
Vocabulized with much volume,
Her vow
To always,
Drink *****.
Sarina Aug 2013
to love you
is to rid my body of all calcium

and fall limp under the
crescent of your
chin. I see how long your eyelashes
are when I look upwards

and they are so
pretty, you could not possibly
hurt me.

I hang my
bones on them, for you to water.
The idea seemed like all my others genius why think  it through
had my parents ?
**** no if it wasnt for wild turkey  loud music wild women and
bad desiscions   gonzo wouldnt be here.
Thanks for being a party girl mom.

We had gotten hitched  i always said if i found a woman
who could out drink me under the table was smokin hot  and meaner than a rattle snake and would actully have *** with me without charging.
I would make my wife.

From the moment Skeeter had stepped into my life and said hey what
the ******* lookin at ***** ?
I knew that pint size ******* was the one.

And finally after my in house arrest and her brief vacation in Rikers was up we finally  tied the knott  and got married  but enough with the foreplay  children.

Like two insane people  with a shared thought.
The first night was outstanding the second even better she was like a
hot female  version of me.
A teenage hellcat who should have been busted for filling out that sweater  thank god for citezens arrest.

The first  week flew by Ya think we can everday?
My dear  if you just put your mind to it  and some other parts.
I know we  can.
Yes  to have a dream  and to be horney with someone
who shares  the same  dream is a wonderful thing.
Till you have to slip her roofies to get some sleep.
I knew thoose pills would come in handy  than for
just having them for  blind dates.

Although Ive learned your supposed to not take them also.
Then its just awkward waking up looking to the other person
saying hey  what happend and why are we in the burger king rest room?

After a few weeks i learned why people  actully spoke to each  other
and had these thing's called conversations.
I learned my Skeeter   loved halloweeen  for how could she not with so many costumes.
And she had a a real passion for law inforcement  with all the handcuffs  and tazers  a couple badges  a cop car  hmm makes me
wonder could it be yes your right.
People  really get carried away playing dungeons and dragons.

The first month was great the second made me rethink taking vitamins  she reminded of a  hamster in a wheel runnng without stop
just taking breif breaks  to hit the bottle  of Jack  Daniels
I miss working the pet store.

Leaving the house to  stagger to the bar  myself worn like a
a cheap motels matress.
Skeeter glowing like a neon sign if a neon sign were prone to random acts of violence.
Speaking sweet  nothing's to each other  like I love you sugar ,
did you hide the bullwhip ?  And hey wake up you drunk ******.

Her eye's  a work of true beauthy  that read  **** with me
and i'll knock your **** in the dirt   or light you on fire
ahh romance  it is grand and slightly dangerous and painful at times.

The night alive the drinks flowing  the waitress  a attractive  yet
soon to be mauled victem  of a five three spitfire.
The paper read of something i belive they call them numbers
dam you davinnci code.

Befor I could  down the wild turkey order four more and say in the name of Bono.
She sprang from her seat like a  miniture ninja leaping over the bar.
tackling the woman who had angred my mighty banshee.

the fight was epic and i did what any good red  bloodedand whiskey fueled pervert  would do I sat there and cheered on this cat fight.
get her honey it was a true sitght to be seen  hair being pulled
clothes being ripped off  okay i added that one.

And as a voice echoed over the crowd that said
hey who is that  hot crazy *****.
I turned  to the  man pointed saying  look its raining  
*****   and Adam Lambert  oddly enough he looked.

the sucker punch was fast hard and hurt like a son of
a *****  sorry but thats not just any hot insane horney carzy *****
thats my  teenage nymphomaniac  homicidle costume collecting halloween loving demon with a touch of sweetness wife.

The cops had arrived  but strangley enough Skeeter knew them all by
name.
Im starting to belive she might have a thing for tazers.
The questions flew around sir what caused this and why are you not wearing any pants.

She was in a rant so like any semi sober man  I decicded to set her straight  well  kinda.
And you!
I cant belive you take her number  the rage filling within her
building like a volcano  of pint sized sexiness mean chicks
are hot.

Well  honey I ment to tell ya mid flight  that was the bar tab.
Suprize.

And after i awoke from acoma  my hellcat in my hospital bed
I looked from a black eye saying skeeter  i love you more
with every day that does pass.
To which my teenage ******  replyed good.
God cause if ya didnt Gonzo id have to kick your drunken semi sane long winded  ***.
Dedicated to the real life Skeeter  who's probaly going to **** me
It's been nice knowing you all.
Im kidding I'll do what i always do when in danger run and scream like a girl.

Love ya Skeeter  
Always Gonzo
judy smith Jul 2015
Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide
samasati Sep 2012
we always want to re-invent ourselves when we feel
rejected, unwanted, left to the side.
we dye our hair or cut our hair or style our hair
so differently, so drastically, so unrecognizable.
we pack on make-up or strip our make-up
or pierce our faces, belly buttons, get tattoos, choose a permanent mark
to remind us of something solid;
something that represents
self-sufficiency or this too shall pass,
because we know we are gonna feel
rejected, unwanted, left to the side again
(and again, and again).
we buy new clothes, give away old ones to our friends,
new shoes, new bags, new look.
and we’re always picking up new vices, new habits, new addictions.
cigarettes, alcohol, razors,
all the late night reckless binges on wine, narcotics, food, cutting ourselves.
sometimes we pick up healthy ones too,
like running, swimming, dancing, yoga, meditating, resetting sleep patterns, taking vitamins, treating ourselves to the spa, eating regularly, getting out of the house to see friends.
we either avoid intimacy at all costs because we can’t fathom
the concept of trust anymore
or we dive into it with practically anyone, just to feel something real
because we are so ******* lonely,
but we never really feel anything real at all.
we make resolutions, goals, plans for our next relationships
so that they won’t follow the same patterns as our last crumbling ones
(they usually still do).
some of us change what we like, what we want, what we need
to impress people so that they
fall in love with us and will never leave us.
we begin disregarding ourselves for another person,
or disregarding everyone else for ourselves,
both because we don’t want to get hurt again.

and then somewhere, somehow after weeks, months, maybe even years of
the full fledged wavering of
destruction meeting recovering meeting ignorance meeting shyness meeting loneliness meeting accepting meeting fear,
we start to see the intricacies of the pattern much clearer -
we make all of these sudden changes because
we just want to feel better,
we just want to be better;
that’s all.
it’s taking charge, which is healthy.
it’s also making fact and point that we need to change to deserve love,
which is unhealthy.
all of it is like learning algebra for the first time,
some of us take a bit longer to understand it all; the formulas, the variables, the balance.
and once we understand the formula, the variables and the balance,
then we can welcome back the beautiful,
real version
of ourselves we’ve been trying to
cover up.

— The End —