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judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
Luna Lynn Apr 2014
I wake up and eat some eggs, a yogurt, and a few slices of melon
in an attempt to change my life
after all it is that or death
I won't hold my breath

It's a beautiful day to head to the mall
with a friend
I really know where this is going

Hmm
I like that shirt
Oops, this store doesn't offer plus size
On to the next..
I really like these jeans..
Forty five dollars for sizes sixteen and up
What a mess!

Since I refuse to let Lane Bryant **** my wallet in the ***
I decide to head to Barnes and Noble instead
I accidentally bumped into a lady and her baby stroller as I walked past and she mumbled
"Fat *****" under her breath
Yes that's what she said
I didn't even turn my head
Because that's what the lady said
and that's what society says
and instead of trying to explain it's just
easier to walk away
it's the self hatred after I dread

So I buy a whole pizza and eat the entire ******* thing
and it is beyond delicious
though the guilt I feel afterwards wasn't worth it
and vomitting that **** up was viscous

Even when I was a little girl I dreamed of being thin
I dreamed of being a model
I dreamed of having a flat tummy
Just to fit in
I didn't like the belly I had
or the fat in my cheeks
I was the only kid in gym that could never climb the rope
and that began a string of anxiety attacks
that would last for weeks

The doctor calls it insulin resistance
which leaves me with the inability to lose weight
but I shouldn't have to explain to anyone my condition
I just shouldn't have to explain
not to mention the ovarian disease that cripples me to my knees
which so happens to be genetic
and mimics the blood of a diabetic
leaving me incurable
a medical mystery
not to mention infertility
so for me
children are just a dream

Although I tell myself
that I am beautiful
and that I am intelligent
and that I am funny
and that I am a hard worker
and that I am successful
and that I am caring
and that I am loving
and that I am daring
and that I am the best **** friend a person could ever have
To a stranger I'm just a "fat *****"
and you know what?
That makes me really ******* sad
Don't feel sorry for me, I am only speaking the truth.
(C) Maxwell 2014
Kewayne Wadley Feb 2017
She was like a banana.
The best part of her was on the inside.
The amount of insulin I'd need trying to devour her whole.
God knows how much I love the thought of that.
The effect she'd have on me.
Each time I'd see her I'd unravel her piece by piece until all of her shown like never before.
The only problem was I was allergic to bananas.
Although her smell was intoxicating.
One taste of her and my throat would instantly swell.
Though I wouldn't prefer anything artificial.
I wanted the real thing.
When I revealed all of this to her she just laughed.
She laughed her *** off as a matter of fact.
Rocking back and forth.
Her little brown shoes clicking together.
Her yellow skin now a bit red.
Her freckles now in full view.
When I asked why she laughed she said its quite alright.
Most people I've met speak so highly of themselves.
Your the first person to admit you correctly know how to open a banana.
Albert had an ARTHRITIC knee
which gave him curry

The core of a BOIL is oft hard
to extract

Yesterday June experienced
a server stomach CRAMP

Too much dry weather
can cause the outer DERMAL layer to peel

Never read in a poorly lit room
for you'll have EYE strain

After eating spicy pickles
dad had bad FLATULENCE

Some twenty eight years ago
my friend Helen had her GALLBLADDER removed

They say that a glass of water
will stop HICCUPS

From end to end
our INTESTINAL tract is thirty foot long

On Sunday afternoon John
broke his JAW playing football

Some people have
very boney KNUCKLES

One of my work colleagues
is prone to getting LARYNGITIS

Colin suffers terribly
with MIGRAINE headaches

Sometimes people tend
to endlessly NAVAL gaze

A woman's OVARIES need to be checked
on a regular basis for any abnormalities

The PANCREAS secrets a hormone
known as insulin

QUININE once was extensively used
in the treatment of Malaria

Since my sister has put on weight
she cannot find her RIBS

The STIRRUP bone lies
within one's ear

Dan Aykroyd the famous comic star
has webbed TOES

Should you bump your ULNA bone
it may give you reason to groan

The VARICOSE VEINS is great aunt Ruby's legs
were very pronounced

Does anyone know of a good remedy
for unsightly WARTS

At our local hospital
we have an antiquated X-RAY machine

As tiredness and weariness sets in
one YAWNS quite a lot

****** ZOSTER can make
a person constantly itch
PaperclipPoems Jun 2017
Magnetic
We needed each other

Electric
A passion I will never forget

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But it turns out you're too sweet and I'm a diabetic.
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Are to.
Rockland a;
& and;
The the.
I'm their of madtowns rejected.
Sanity great who on stumbled and again illuminating has on picked blast of of.
Streets floor expelled void;
The who storefront the head floor.
Boys one.
The jumped seraphim;
Steam with;
Newark's down writers alley came.
Pederasty mol
Tim Knight Aug 2013
Filaments fixed on your eyes all night
and the possibility of a chance, of an opportunity,
that I’ll be able to talk to you,
because the club lights are blue
stretched like animal hide across your own hide:
complexion clear cheeks still rouged
though tidal club glow is still blue.

It’s pathetic, worse than any diabetic
with their HumaPen Memoir insulin
length of pen, recording the time
and date
and precise amount of pain
they inject from the last 16 doses.

My pen is my keyboard and records
miserable times
and forgotten dates in cafes
and precise amounts of pain,
though this diabetic is a pathetic poet
and he knows it.
coffeeshoppoems.com
Mike T Minehan Mar 2014
What I should have said
when Mike Whittle died, was
what a mighty man he was,
though small in stature,
yeah, how he set the students’
minds on fire.
Instead I said
he always jabbed himself with insulin
while we were having lunch
and I said that this was a literary tradition
like Polonius being stabbed in the arras
and Mark Antony falling on his sword after Actium
before Octavian could get there ahead of him.
And then I said that Antony's lover Cleopatra died
when she arranged to be bitten on her ***** by an asp.
And I thought I was a smart *** by saying
don’t get confused and think she was bitten on her asp.
Well, Mike and I did laugh about literary allusions,
along with all that insulin and his pancreas,
during all of those immortal lunches.
But what I should have said was that students
worshiped him, and they said that
‘he gave me my love of learning’.
Mike, you mighty little giant.
And how I loved that you could laugh when the admin staff
tried to cut you down because they hate popularity so much.
Those blasts of laughter in your classes
frightened them and they thought you were
an iconoclast. Oh Mike.  I love you, just like all your students.
That's what I should have said about
the gifts you gave us all in
Learn, Love and Laughter 101.
This is your immortal epitaph.

Mike T Minehan
Mike Whittle and I taught together at a university in Sydney. He died too soon. He's one of those guys who made a real impact on the lives of those who met him and learned from him. He was passionate about what he did. People like Mike should be remembered and celebrated... I miss him very much, and I wish I'd told him these things while he was alive.
Torak May 2014
Calories.
When I was 6 years old,
my mother told me I would consume
too many calories.
I would consume them by the hundreds,
by the thousands.
I was Godzilla and they were the people I dominated.
When my parents left one another
I had to fill myself with some other source of affection.
And the insulin rushes were tremendous.
When I was 11,
I had to see the doctor to be in fear of getting Diabetes,
and being grossly overweight.
At at age of 15, I was over 280 pounds
of walking disappointments.
I had always believed my stomach carried my happiness
and the fat under my chin kept my head high.
But after being rejected for so long,
I snapped.
I always had an attachment to food,
a sort of inseperable bond.
But I remember looking at myself in the mirror one night,
completely disgusted, tears welling in my eyes,
and I puked from the anger I felt inside of me.
So don't tell me the calories I consume today
don't burn more
than the bleach Amanda Todd drank,
or that the more hollow my stomach becomes,
I am not able to better hide my sorrows.
Do not dare tell me eat something,
because I've craved biting the bullet for the past 8
******* years, and carbohydrates
has caused more sadness in my heart than anything else.

Do not tell me other teenagers do not cut open their arms,
to let calories out,
because they are scared to Christ that someone may judge them,
if they eat an apple.
Because the first woman that ate an apple, ****** humankind.
And by having a sip of your Iced Tea,
or a french fry, might just dissolve the earth from beneath us.
Why we hide from nutrition labels,
and run from anything with a number greater than
ZERO
on it.

I was taught that happiness comes from a nutrition label,
and how many servings one consumes,
not the smile on ones face,
or the good in one's heart.

Calories have ruined my life,
and I will never forgive any nutrition label for that.
Den Mar 2014
She's got her eyes on her hand holding somebody else's
and she's got tiny planets stuck on her tongue

She doesn't understand how nice his hands felt covering hers,
how it reminded her of cotton fields
Funny how he has cotton candy smiles to match everything else about him

He makes her want to shed her skin twenty times
until she's clean enough to touch

But he also makes her want to grab a syringe
and inject some insulin into her bloodstream—
The whole thought of him frightened her to catatonic
and she knew her diabetic heart cannot handle such sweetness

She wants so much to let go of his hand
but he would smile and he would laugh and he would be
heavenly
and she would hate herself for ruining this

So she watches on at her hand holding somebody else's
and grit her teeth to the tiny planets exploding in her mouth
Nice boys will be the death of every woman.
Early.
I became the bottom of a shoe. Worthless, unwarranted, but there, needed.
Rubber and worn, worn away to the thinnest part, and still used.
Hands became words, and hugs became extinct, tears became invisible, the 'childhood' was erased.
Diabetes became my mother, known as rejection, and depression, her twin, known as rage.
Insulin and Fluoxetine became my equally demanding toddlers; I was feeding a family of 6 at the age of 8.
Later.
I watched my brother become a tortured child, in his sleep - the sound of his waterproof sheets would keep me awake, as i lay worried that his screams were words he could not utter at his age.
I watched my sister grow cold as she watch her house burning down around her, and crying tears at the loss of her childhood, her eyes burned at me.
As i looked in the mirror, when i cried,  i would flush the toilet just to hear what it feels like to be washed away.
Disappeared down the drain.
I shrunk 4 inches in 4 years, one inch for each bottle of poison, that said 'drink me'.
I shrunk 4 inches in another 4 years for every word that said 'eat me'.
I shrunk so that I could not grow, up.
Later still.
I became broken, hard to 'fix'.
I became lost, without a cause.
I became the rebel, odd-one-out.
Family grew fractured, broken mirrors lay on all our floors, that we skirted around, lest we should bled it all out, what had happened.
Relationships broke, one after another, after, another, after, another, after....
Faces lost feeling, words became laws, feelings became problems, love became, raw and unused.
We dissipated, dissolved, into a million pieces of broken, into the world, held together by very thin words of 'family'
Now.
I am not a child anymore.
It's time to be heard.
Braulio Romero Jun 2014
Sugar level on high
Cronenberged my body
I’m so sorry my little frail body
I betrayed you like the *** I don’t get
Pretty soon I’ll fix you back with levels in tact
No more on your *** and you better work it fast
Feet tingling and sleepy every time
Didn’t mean to get sick
I got enough time to get better
Farewell youthful age into changing leafs
it’s a way for  growing old
I fell against pastel spilling colors and it took me out of my grey zone
Don’t let my face amputate so forget it
I’ll be cured
sugar level are you high?
taking in so much insulin
glucose isn’t good for toast
I don’t want to get needles in my behind
rather get myself tapped with hands
I think I'm in the early stages of diabetes :(
Stacey Handler May 2017
The circus is here
For all of America and the world to experience.

Hats off to you, Mr. Clown
Seated in the Oval Office,

Juggling our country
As if it is a toy for your own amusement
Dropping ***** everywhere.

You sit there with arms crossed,
Your pockets full
Your heart depleted.

Rich in dollars
Poor in spirit.

You are the fool
Ready to jump from cliff to cliff
Taking our country with you,

Never looking back
To see the sewage you leave
In your muddy tracks.

You are the itching powder
That gives our country a scaly rash.

You are orange dye
In a well-preserved tube of poison
Ingested by fools
Rejected by those with common sense.

You pretend to love women
Secretly fearing them
Knowing that if it weren’t for a woman
You would not be here.

You, the all-powerful king would not exist
If it weren’t for a woman.
So, you must show them who is boss
Because you are so **** afraid of them,
Of your own loss of control.

You fill up your angry gut
With know-it-all tactics
And then you crap all over the sick
With your insurance plan for the rich.

You knock down people with preexisting conditions,
People that can’t afford a bottle of Insulin,
Heart surgery,
Cancer medication.

You knock down babies and children
Diagnosed with lifelong illnesses
They fall prey to your ugly world of disillusionment.

You help the insurance companies
Handing them a free pass,
a pass that lets people die
If their wallet isn’t deep enough.

You just nod in approval
As the large companies thrive
Murdering the sick with their indifference.

You know nothing about people
The people who make up this world
The people who count
And you blame everybody but yourself.

You bathe daily in your power
Yet you leave such a stench
An odor of greed,
Obnoxiousness,
Racism
and Homophobia.

You drip profusely with your own self-importance
As you clumsily trip over your giant orange ego
As it follows you everywhere
From tweet to tweet
From fiasco to fiasco.

You leave the public With jaws wide open
The White House becomes an unprofessional screening
For your larger-than-life Reality TV show
As you continually play games with our country and world.

We chuckle at the daily puppet show
At your do-gooders and cabinet members,
As they are dragged across the floor
Right into your madness
Hanging on for dear life
To your fickle coattails.

We watch daily
As you slowly implode from the inside out
Your ice-cold exterior doing little to reassure us
That you are not simply insane.






2017 Stacey Handler
Fish The Pig Oct 2014
I'm an ugly person
for the way that I think.
The things I say under my breath.
Wrapped in grubby chains of envy
at all who walk past.
and I do mean all.
I'm angry because I'm not as good
as everyone else,
not as pretty.
I'm angry because beauty is granted to everyone
and those with disabilities.
I often think this girl is pretty,
but the only reason she has a modeling contract
and has this fame
is because she lost an arm
was bullied
showed her insulin pump in her photo
has a disease
or is deformed.
girls who look worse than me
praised like Gods for their beauty
because they have something wrong with them.
I'm jealous of that.
I fantasize often about my grand sad story,
jumping in front of a bullet, attacked,
cancer, loss of limb etc etc
I want their awful story
just so people will like me
and think I'm pretty.

It's disgusting.
Their life is hard
and they are brave
but I think it's unfair
and I'm still jealous.
They get praise and treated like royalty
because they're sick.
beautiful and sick is beautiful.
ugly and sick is beautiful.
beautiful and normal is beautiful.
ugly and normal is nothing.
ugly is ugly.
and even as I recognize my disgusting thoughts,
they're still there.
brooding and boiling
in a *** of green slimy jealousy,
jealous because they're lucky
and blessed and fortunate.
I'm ugly because I'm jealous.
Paige Miller Apr 2013
You signal with your eyes, permission. It’s a look that twists my heart. My epinephrine increases, inhibits insulin secretion and my blood glucose rises. Hands roam mountains and valleys. Hips become handles. We scatter clothes across the room. Our thoughts are scattered. Down isn’t the floor, it’s the opposite of high. My breath is caught between my lungs and your tongue, darting across mine. Pain flirts with pleasure. Whoever said lips taste like strawberries is wrong. They taste much better than that.
DaSH the Hopeful Nov 2017
Depression has become an insulin injection
       A necessary evil

             Only required because I have been underneath it's moon so long

       Any other tide pull would surely drown me in confusion
Lora Lee Oct 2016
You are the
         liquid sugar
I rub into
       my skin
soaked
through to my
pores so
deep within
on a cellular
level as I
gulp it down
swish in saliva
in liquid love
          sounds
washed through
my system
in textured
              spin    
you balance
out the thickness
of my insulin
           you
pique
          hot
energies
into blush-fused
                crush
swirling
endorphins
and hormones
in maelstrom rush
my cheeks
on fire,
ripe fruits
drip
          juice
I must
    breathe  
in staccato
to control
         this
  sluice  
But when I
get peak-high
and then
            *****
      so
           low
you harmonize
the taut,
        slick pull
of my
       undertow flow
It's just a matter
of a few
words, syll-a-
bles spoken
velvet-voiced
             cool
smooths
the rough      
of my
     broken
So please
        inject it,
fresh
into the river
of my blood
     Bring it over,
   hot sugar,
before  I
surge
   into
        flood
A little lightness to break up the heavy  :)

https://www.youtube.com/watch?v=aMICD3aMZpw
www.youtube.com/watch?v=ANyWGZ7mj_U
Bitupan Das Feb 2018
your lips burn my heart like acid
to ashes
still i want to be burn
until nothing leftovers of me.

your bites are venomous like the snakes
that my body beg to inject
like insulin for a diabetic patient

your body is like death bed
decorated with red roses
that i want to die every day.
Fitoor is an Urdu word (Arabic) that means madness. A madness for something or some person. Generally, this term is used with love.
Renee Feb 2019
"Gone to one’s Glory" so they say.
Where exactly is it that, if we’re all headed that way?

Let ’s ask around to see where and what people think Glory will be.
It might be one place for you and another for me.

Some people, view Glory as a place out beyond the blue, with pearly gates.
They imagine it will be like walking into a magical, nirvana escape.

"I am a restricted diabetic who must pass up the desserts that I like.
Glory  for me would be a place like Food Network where I can indulge and delight, and never worry about an insulin spike"

"As an athlete who loves to train my body to the highest level of fitness
Glory  for me would be a place of perpetual summer Olympics."

"I am an obese lady with a hundred pounds to lose.
Glory for me would be a place that receives all, even those as big as a caboose."

"As an amputee who lives with stumps
Glory for me would be a place where you get new legs, to run like Forrest Gump."

Winfrey, Bezos, Buffett, and Gates?
Have you discovered Glory here on earth?

"For me, an astronaut, who loves to travel in outer space
I would find Glory to be a place to encounter those outside of the human race."

Glory might not be as far away as some make it seem; we may be shocked!
Glory may be another town, another neighborhood or just around the block.

When ones we love go to their glory we moan and we grieve
But what if we’ve got it all wrong like most other things we believe?

Going to one’s Glory might just  mean going on to achieving one's highest dreams

The ancestors described what they thought glory would be
Using their highest imaginations and creativity.

For us It may be imperative and the right time to change that old narrative

Glory might be one place for you and another place for me
In the meantime, in this life, let’s stay present,  and be all that we can be.
Amanda Stoddard Apr 2015
I broke again today.
The earth shattering at my feet
became a mountain beneath my toes
of all the things I should try to hold back.
Hold it back.
Deny yourself the freedom of expression
because it will linger upon your wrists.
Stop yourself here.
I try to stop myself in my tracks
but I end up getting stuck in the mud
and there's no one here to help me out
so I end up sinking again.
As the waste reaches my mouth
I am silenced.
The will I had to bring myself out of this mold
has vanished and I am a sinking ship once again.
No one ever tells you how to cope.
How to trace your fingers across scares you've made for yourself-
how to turn this madness into something so beautiful.
No one knows what it's like.

I was 17 when I discovered I had manic depression-
the words left my therapists lips like they were an execution notice.
"This isn't a diagnosis" she muttered
"This is who you are, who you've always been
it's not a death sentence".
But why did I feel as if I was being sent to death row-
to be hung by the noose I had made myself
out of tragedy and molestation and abuse.
There were no flowers at this burial.
Just a long awaited sigh of relief.
I always knew I wasn't like everyone else.
She drew me a picture of what it was like-
there were five stages of the imbalance living in my bones.
Major depression, dysthymia, normalcy, hypomania and mania-
she drew me a picture like she was trying to map me out
like she was drawing a Ned's declassified Bipolar Survival guide-
She explained it well.
How the days of normalcy tend to come and go again and again
but the mania and the major depression
pack their bags and stay awhile.
The major depression is like
a visit from a mentally abusive family member
that makes a point to tell you what the **** is wrong with you
when you already know, you tell yourself the same things everyday.
But the mania is like you're fun aunt that buys you beer
and tells you it's okay to **** whoever you want.
Get that piercing, dye your hair, who gives a ****?
The world is yours and the endorphin high you're on-
yeah that's your best ******* friend.
That's the aunt you wish you could be-
and sometimes they take you out on dinner dates-
they'll tell you how horrible you are and remind you
of all the things you have to be worried about.
They fill your head with nonsense and anxiety-
they convince you life would be better without you.
But then you remember what the mania feels like
when it's just the both of you bonding over ice cream
and spending too much money on thing you don't need-
you don't ever want her to leave..
"The mania is why most people don't get help" she said.

Mental illnesses are like actual illnesses-
they're a chemical imbalance in your brain
and you don't tell someone with diabetes
"Oh hey, just think that you're insulin is fine and it will be"
It doesn't ******* work like that.
See the Norepinephrine ran away when I was young
and the lack their of decided to hangout with serotonin.
They became best friends-
so I became the third wheel
and suddenly they both just stopped coming around.
I found a journal from when I was seven-
It said, "I don't want to be here anymore."
Most seven year old were taking care of furby's
or watching saturday morning cartoons-
But me? I wanted to end my life
like it was another ******* rerun
of the same episode you ******* hated
and all you want to do is turn it the *******
but there's really nothing else on TV
so you watch anyway.
Idly sitting there as you're hating every second-
But I'm still alive.
And these hands have dealt with more than just cuts
and pills bottles that became empty with mania that became worse-
I'm staring blankly at this page she drew for me.
Mapping out my mania like it's roller coaster tycoon
I think I'll call it Avalanche because ever since
I was labeled as having "Manic Depression",
I've been climbing my battles ever since-
even though some days, they try to fight back.  
There was a word to the way I was feeling
and a map to express it.
I felt like when I was young and I led Dora to the correct place-
all because of the map guiding her to her destination.
My therapist gave me the map-
she drew my way into understanding.
I haven't found my way home quite yet-
but at least I now know where I'm going.
this is about my manic depression, I got really inspired.
Mystic Ink Plus Feb 2018
Diary filled with,
Test strips
Carb counts
Calorie graphs
Old reports
Appointments
Hotlines
Expenses of a bills
This can be life, all about.

A contempt face,
With a sweetened blood
Scrolling a display to dial
Curiosity of hypo and hyper,
A big nightmare
Obesity in gene
Sedentary chills,
Sympathetic rush,
Diabetes, by default.
Defective B-cell
OHA on trial
Complications close by,
A vial of longevity, stand by
1/2/3/4/5, shots a day
Seems everything is ok
Elemental peace
Though, to be precise,
With a sugary comfort, future is diabetic.
Genre: Clinical
Theme: World Diabetes Day, Nov 14
AshesOfToxic Jul 2015
She looked at a distance before she sighed, thinking about all the good and bad that we had once both shared.
There's no one quite like you; fun, loud, ambitious, aggressive and toxic.

You hated quietness surrounding you, preferred to be occupied with loud and fun people, the kind that is filled with energy that buzzed your brain cells almost to death.
You hated slow people; those who take time to absorb whatever that is happening into their brains. You loved the speed, the thrill of those events and mostly, you loved those adrenaline rush in your blood stream, those kind that leave you wanting for more.
And you hated those reserved people. You never liked probing but you use your aggressive method to inevitably force people out of their shells. You said sharing was caring, at least, it was caring to you.

I wasn't quite like you.
I was all the things you hated; quiet, slow and introverted.
Yet I was that little difference you've never quite seen, or I might as well say, I'm a lab rodent to you.
I was what you were experimenting on, and after all the fun you had, you'd throw me alone and away, just like what you'd done to the others.

You'll never see this little piece of collection here and if you do, you probably wouldn't know it's you.

You're a surge of toxic, like how diabetic patients needed a syringe of insulin after every meal.
You kept injecting power over my life, day after day. Making me feel weak and inferior whenever I'm with you.
One moment you made me felt like I'm important to you and next, you were having fun out there with people whom I barely know.
Everyone you met and became close to, was a splitting image of you except they didn't know. And I was the failed rodent, who never once got any of your toxic into my character yet I was intoxicated.

This poison never fades; it keeps circulating in my blood, attacking my brain.
Every step of moving on was a pull away from you and a push towards another.
And each pull towards someone reminds me of how much I am respected by others and the right way of me being treated.


But I will and am missing you right now.
Not for your toxic and negativity but for the smiles and bubble my heart always felt whenever I was with you.
The daily memories made even when there were fights all along.

My dearest friend, I hope you'll meet someone who'll be ale to help you more than I can, I hope she turns your toxic into safety.
I miss you
Lundy Apr 2013
Paul, he likes his lighters and his spoon
“Taste that kerosene.” he offers
‘Nah, I’m cool.’

There are people running naked in the street
This one girl, she slipped
Her blood becoming a perfect illustration of a fractal as it mixed with the rain water
Snaking through the leaves
Trickling to the gutter
On its way to the sea
Lucky blood
I wish it was me

I hold the syringe up to the light
Double checking I got it right
And I wonder, in this moment, what you would think of me?

“So then” Paul slides down the wall to the floor
Legs spread in a V, he winks at me
Like a drunken ******* offering more
“What’s your poison?”

‘******. But don’t get excited Paul, that’s not what I’m here for.’

I expose his skin, and let the needle sink in

“You used to be such a good girl. Goody goody.”
He laughs from his spot on the floor
“Goody; such a weird word. But that’s what you were.”

I recap the needle, carefully now

"What happened to you, Goody? What?” He twitches and slides down more

‘The hospital would be more suited for you, ya know.'
I pack up his insulin, store it back in the fridge.

‘Okay Paul. I’ll be back in the morning. Try not to OD again.’

“Goody Goody.” He laughs up at me from his spot on the floor.
“Goody Goody, that’s what you were.”
Myckayla Sep 2012
I am from jumping from school to school, making new friends and trying to keep old
From long car rides on deserted streets late at night, through rain and snow, words coming through the speakers nice and low
From a big family that always talks and chatters, laughing and making jokes that no one else can say

I am from state fairs that tempt you with sweet food and amazing memories forever in your thoughts
From camps where I learn to write like my brain is on fire and how I am ‘normal’ even with my condition
From shots of insulin, needles piercing my skin and  blood sugar tests ten times a day, wearing my calluses with pride

I am from colors filling the pages as my hands move quickly across the paper, making outlines and shadows, filling whats left with color
From writing like crazy, my mind never stopping with the ideas that flood it daily
From writers calluses and the pounding of keys as I try to get my ideas down before they leave

I am from not being athletic, but still being active, running and letting myself be free
From my feet hitting the ground, my legs aching as I just run my heart out
From crossing the finish line with a smile on my face and a finish in my heart

I am from church full of people who love me like their own and help me with my faith
From a community that helps me learn more and help move others
From a group of people that wants me to be my best and is a second family to me

I am from a family of many, who are all so diverse
From my parents who couldn’t be more different and my siblings who I couldn’t love more
From my nephew who already is just like his auntie Jess

I am from a group of close knit friends who are more like family
From friends who constantly tease me for the little things I do
From family who may not be related but still loves me the same

I am from relatives and friends who live close and far
From some I only talk to when I must, and others I talk to everyday
But, I am especially from people who love and care for me
JJ Hutton Mar 2014
There will come a day,
probably a Tuesday,
you'll be hoeing and
yanking yellow weeds
by the handful, the
sun in the center of
the sky; Or you'll
be climbing through
your lover's window
while her husband
unlocks the front door,
thinking to yourself,
"Jesus, we didn't
even do anything
today. Just gave
her her insulin shot,"
and your heart
no longer pumps
so much as begs,
begs for silence,
but that's funny,
isn't it? because there
isn't any sound,
only the perceived
dissonance of a
scattered mind;
But maybe, if you're
lucky, it'll be at night,
the two of you in bed,
and she'll timidly ask
if you're hungry,
and you'll say what you
always say to that question:
yes, yes I am, and she'll
ask if you want a sandwich,
and you'll say, "I'll get it."

"You're too sweet."

"It's not a problem."

After spreading the mustard,
there'll be a pain in your chest,
mild at first, just at first, but by the
time you get halfway down the
hall you'll drop the plate
of sandwiches on the floor
and ***** in the toilet,
and you'll probably know
then what's happening;
But what did you ever do
to earn that kind of quiet,
relatively quiet, ending?
You've got a few things in mind,
but you've got a few more bad that
negate any kudos any kind
of god would award, so
let's be honest. That's what
you want, right?

Death will wake you up,
probably around 6 because
you've never been a morning
person, and when you wake
it won't be from a feeling, like
a physiological manifestation,
no, no that'd give you time
to remember Mom in the
hospital when she called
you by the wrong name.
No, Death will come in
the form of a headache,
and if your wife was
there she'd already be up,
and she'd say something
like: "Poor baby," and
get the Tylenol out of
the cabinet to the left
of the sink for you,
but she's not there, is she?
No, she's living with her
sister right now while
you "figure yourself
out" and your
kids, two boys and a girl,
all grown with families
of their own, think you've
been selfish, but what was the
word you countered with?
"Necessary." Yes, it's necessary,
you'll think as you pop three pills
in and run your mouth under the
facet, and you'll collapse, pills
rolling across the floor, stopping
under the cabinets where no one
will ever find them. Your vision
will burn white; it won't fade to black
like you thought, and your head, Jesus,
your head sounds like tools in a dryer,
but you know there is no sound, and
this is it, this is honestly it, you alone
on the floor in nothing but your
grey boxer shorts, the ones riddled
with holes that your wife told you to throw out,
and a fragmented halo of Tylenol around you.
Your wife. Your wife. Your wife. Your wife.
You'll say her name, you'll say "Eve,"
and your mouth will close itself, and your
fist will unclench itself, and you know what?
That'll be it, to borrow a phrase. Nobody
will find you for three days, and even then,
when they do, they'll wish they never had.
Anonymouse Jane Feb 2017
“I love you cupcake,
sugar cookie,
double chocolate coffee crumble toffee almond cake.”

                                                         ­                             “I forgot my insulin
                                                         ­                               but that’s ok,

                                                            ­                           just please give me more,
                                                           ­                            we’ll figure it out later.”

“You’re my sweet living nightmare,
my small wondrous death,
my fanciful figure of false hope.”

                                          Come melt on my tongue.
                                          Send me into convulsions.


                                                  ­ Leave me here

                Choking on the chalky aftertaste of candy heart sentiments,
                Clumsy banalities dribbling out the corners of my mouth.

                                                      Mur­muring,

       “Forget the ******* insulin. Give me more. We’ll figure it out later.”
Shiksa Bargeld Jan 2016
I know this guy who’s diabetic.
Whenever we're together he has to leave every couple of hours
to check his blood sugar levels.
I miss him during those few minutes
and I’m always overjoyed when he comes back
sipping his Capri Sun.

Once, a long time ago,
he checked his blood sugar right there in his room.
When the results were in
he shot insulin into his hip.
I asked him if he needed a Capri Sun.
“No sugar this time. Just insulin.”

He called me one night while I was
trying to write
and told me, “I had a seizure today at 4am.”
I was over an hour later
with a pint of Ben & Jerry’s
Double Chocolate Fudge Brownie.
“Cause this time you where low, right?”
He grabbed my hand and said,
“Do ya ever have days when you only wanna see specific people?”

Curled up on his bed
with the ice-cream close at hand
we watched the first half of a movie
and then we kissed for nearly two hours.

Then I went home at 2am and stared at my
blank computer screen and told myself,
“I could love this guy.”
Sam Temple Jan 2016
flashes of the past crash into my mass
blasted and scratched, hide chapped,
I clap and shout at the memory
I approve of myself –
Old images of self-worth re-birth
And my fading girth is better for the earth
Large ***** pass gasses collapsing the greenhouse, but
I approve of myself –
Internal health and immeasurable wealth
As if the Delphi oracle imparted me
with love for self
growing stealth
with approval of myself –
affirmation nation retaliating against
infatuation with concentration camp
regurgitation
my patience wears thin and yet still
I approve of myself –
Granting panic stricken epidemic victims
Injections of insulin and bicarbonate soda
So the right wing harm bringers
Will no longer harbinger orangutans
Oh! the will of man…
Planning to land a dodge ram on the spam factory
Rectally cramming grandfather clock hands
Scamming bands of Ayn Rand fans
I approve of myself –
Derailed writings without direction
Making up things like “latterly”
…..better to just end it----
I approve of myself
And much of this message
I rarely delete so sometimes trash finds its way to all of you :)
Ross Robbins Aug 2011
A greased pig at the county fair,
A roller skating tween chips her tooth,

The *****'s pupils: pinned.
Heavy-lidded gaze notched up: a higher degree of horror.

Ecstasy and agony: life's charged poles, opposing,
I, dysthymic before the blister of try,
have touched too close to life's hot center,

A cliché, a disposable metaphor,
The insulin syringe (use once and destroy) of metaphors,
Oh restless boy (you're a man) you don't see it?

Beyond the sour vinegar of feet and let's pretend,
the mildew funk of gym-stale ****,
the recess bells gave way to sirens.

Oh, valor—Toro—pinned Pamplona,
Gored by c**k, though, not by bull
Cause see it seems—yes, Spain then.

Nothing written really happens, see,
mind to bear this burden.
Tense of verb fit the charge in air,
a crunchy taste like seizure mouth, the sockets blown
some smoke slips out the corner of my mouth, my eye
regards you trying to seem real.

2011
Ryan Topez Dec 2013
The affiliation with gangs keeps the *** shops in business after hours
The prostitutes sell their souls and bodies to make ends meet
But what does 'making an honest living' even mean?
When the police can't even keep the streets we call home, clean?
When the government can't keep crime at bay,
And show these forgotten souls a different pathway?
But can still look forward to a pay rise every second day.

Déjà vu of a man walking his dog home after the transaction is complete.
The drugs are in his hand and his dog is on a leash.
The man doesn't have dark skin so police let him walk in peace.

The moon is high,
Casting a shadow,
Over the kids in the streets.
Higher and brighter than the moon could ever be,
They stay out late,
So they can afford to sleep.

The world was theirs if they had a can and clean walls,
To express the lost art called freedom of speech,
But if they didn't,
Then who's world was it?
Probably yours.

The stumbling ******,
Caught fumbling his car keys,
Is put behind bars,
Before he reaches his car.

After further investigation,
He was searching for his insulin.
Oh well,
Six months imprisonment.

If he does't retaliate he'll get off on probation,
But if he has a fit from not getting his medication,
We'll say he attacked us.
Beat him to death,
And get awarded community protection,
Medals.
kat lykke Aug 2014
my father told me that i looked like a mental institution
with sleep and sea-salt in my hair
sipping strawberry lemonade in the backyard
high on insulin
your tongue is wry like chalk
when you swallow sad boy symphonies
stumbling in your own vision of paradise
cooking up a dream with your head inside your heart
they heard what you said, once the herd was gone
i'm the only one who reminds you of lost days
you said that this was what you liked about me most
lost cause-poetry
don't blow up my garden
you can't even make it snow in july

*(k.w)

— The End —