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Shofi Ahmed Jul 2018
On the edge, the living earth
dared to mimic Queen Fathima's worth,
the Queen of Heaven's grace and poise,
her footsteps, a blessed path of choice.
This way bedewed with divine light,
a numinous destination of sight,
graced by thousands of prophets of God,
a sacred path that all should trod.

In Allah's name, she descended,
on the Night of Ascension, her path transcended.
from the Night of Measures, she came,
her frame, heaven's dark matter, a mystery untamed.
A divine dot in terra incognita,
a fondly-folded bud where time doth bloom.
If one can see up to where it rose,
Paradise sways towards this uncharted way
the only guide, oft is a glimpse of Queen Fathima's eye!

The only asymmetrical golden ratio,
steps forth amidst the symmetrical prophet flock.
The earth makes way for her in awe,
as she moves in sequence with the golden lock.
Cloaked in mystery, she reveals
her unique, divine relation to the divine.
Makes measured moves at the forefront,
shining the light ever drawing closure to God.

She is so pretty and classy, a paragon of art,
a sunrise amidst the eternal night.
Her beauty is a burning fire in her shadow,
she is 'Zahra,' pure light, a luminary dynamo.
The only woman in heaven and earth with no shadow!

The great flock of women mirrors the earth,
following each atom on that angled girth,
aligned perfectly under the waxing full moon's worth.
As they approach the behemoth's might,
atoms beneath their skin explode in their finest sway,
and beneath Fathima's feet, vibrations take flight.

The ocean billows up, floating with the clouds,
Like choreographed dewdrops hanging low on the rose,
Ready to shower down on that hot spot like honey-drops.

Even the Moon on the horizon follows suit,
Ah, the lunar punter rows down, loves to sip in a drop.
the sleeping beauty wakes amidst the moonlit night,
silver dances in her eyes on every star in sight,
as the Moon sails down from its celestial height.
The seven seas sing out in the dark,
bubbling with exuberant fireflies' spark,
who gleefully rock the moonlit boat,
towards the cup of that pretty little drop.

Poetry in motion, the sea on the ground
a beauty reflected in the Moon on high
the storylines jump and dance around.
Painting the colors of the winds in the sky
over the shady grove, the rhythm goes on
rains down from the sky on that sweet spot
singing the sweetest of all title songs.

Never before was a woman a prophet of God,
but for the primitive woman, the leading lady,
the sharpest cut above the rest, the leader of the pack.
Sayeedatun Nessa, Queen Fathima,
Heaven holds no secrets, always an open mirror!

Secret is Fathima touched the bottom of the earth first
it's in her elements a pure unique one otherworldly love
the womankind scores that only entering paradise!
"There is no night, only déjà vu moonlight
the pious homemakers, these veiled tuberoses,
were hidden gems to the sublunary fireflies
who will be open moons in heaven's secret skies."
The Huris gaze upon mesmerizing beauty,
but their eyes turn to the real McCoy:
the women in paradise!

The universe debuts a primitive water dew,
Big Bang, soon Fathima drops in it her two hairs duo
enkindles the inner dark energy in the dark matter mole.
Absolutely pure, nature wakes up get the building rock
nothing like it never seen before, treasures in Earth's core.

The Queen's first impression hooks on
the motionless earth in the dew makes the first move
polished golden spiral is in bloom expanding ever more
the last thing the sun can't do can't take its eyes off
after the Big Bang big fireworks still (Ratqan) a black mole
thicker than the black moon, gravitates the cosmos! 

Walking in the dark ahead of the sun and the moonlight
one step up on that shady way the Queen cemented on,
perfectly circle pi-locks, the earth takes a Ma pause.
Until God willing Fathima's locks shall finally bottom in  
the long haul of time squeezing out paradise upside for good,
the heavenly Queen shines the light in the secret end of God!

The planetary ebb and flow are on the way heaven
the planet earth is the only steppingstone.
No matter how many times they try on
there will still be an unturned stone.
Until the very one, the original woman,
the Queen Fathima steps on.

Dots connect in her presence
the nadir and the zenith perfectly intersect
once for all that shall mingle in her perfect circle
without a labyrinth gap in the whole
making ‘As above, so below’ pure Scientia scenario.

Where the Queen stands on
heaven will open its grand door!
No more reverse engineering the original
God willing Fathima will step on
on the last turned stone.
From the very one greatest woman
paradise starts from there on
from beneath the mother’s foot!

She is so pretty and classy, a paragon of art,
a sunrise amidst the eternal night.
Her beauty is a burning fire in her shadow,
she is 'Zahra,' pure light, a luminary dynamo.
The only woman in heaven and earth with no shadow!

The great women flock mirror the earth
treading across every atom on that angle
perfectly aligned down the Moon.
Until those beneath the skin atoms
bang, explode, on approaching the behemoth,
the vibration beneath the otherworldly Fathima’s feet!

The ocean billows up floats with the clouds
like choreographed dew droops hanging low on the rose
just to shower down on that hot spot like honey drops.

Even the Moon on the horizon follows suit
ah, the lunar punter rows down loves to sip in a drop.
The sleeping beauty wakes up amidst the moonlight
silver dances eye on every star in the night
the Moon is sailing down.
The seven seas sing out in the dark
bubbling with exuberant fireflies
that would gleefully rock the moonlight boat
over to the cup of that pretty little drop.  

Poetry in motion is a sea on the ground
the same is known as the Moon in the sky!
The storylines jump ever more
on that way over the shady grove.
Painting the colour of the winds
the sky rains down on that spot
singing the sweetest title song.  

Never was a woman prophet of God
for the primitive woman the leading lady
the acute cut above the rest, the leader of the pack.
'Sayeedatun Nessa' Queen Fathima
heaven is no secret always an open mirror!
Secret is Fathima touched the bottom of the earth first
it's in her elements a pure unique one otherworldly love
the womankind scores that only entering paradise!
There is no night only Deja vu moonlight
the pious homemakers these veiled tuberoses
were the hidden gems to the sublunary fireflies
shall be the open moons in the heaven's secret skies!
Huris look on mesmerising beautiful
eyes on the real McCoy the woman in paradise!

The universe debuts a primitive water dew,
Big Bang, soon Fathima drops in it her two hairs duo
enkindles the inner dark energy in the dark matter mole.
Absolutely pure, nature wakes up get the building rock
nothing like it never seen before, treasures in Earth's core.
The Queen's first impression hooks on
the motionless earth in the dew makes the first move
polished golden spiral is in bloom expanding ever more
the last thing the sun can't do can't take its eyes off
after the Big Bang big fireworks still (Ratqan) a black mole
thicker than the black moon, gravitates the cosmos! 

Walking in the dark ahead of the sun and the moonlight
one step up on that shady way the Queen cemented on,
perfectly circle pi-locks, the earth takes a Ma pause.
Until God willing Fathima's locks shall finally bottom in  
the long haul of time squeezing out paradise upside for good,
the heavenly Queen shines the light in the secret end of God!

The planetary ebb and flow are on the way heaven
the planet earth is the only steppingstone.
No matter how many times they try on
there will still be an unturned stone.
Until the very one, the original woman,
the Queen Fathima steps on.

Dots connect in her presence
the nadir and the zenith perfectly intersect
once for all that shall mingle in her perfect circle
without a labyrinth gap in the whole
making ‘As above, so below’ pure Scientia scenario.

Where the Queen stands on
heaven will open its grand door!
No more reverse engineering the original
God willing Fathima will step on
on the last turned stone.
From the very one greatest woman
paradise starts from there on
from beneath the mother’s foot!
Laura J  Aug 2016
My Treasures
Laura J Aug 2016
I'm not a person who collects things
I live a very minimalist's life
But I have a bag of treasures
I keep close to me day and night

I sleep on an old painted daybed
It squeaks softly as I lay down
Most of my clothes are second hand
And my shoes a little worn down

But I have some precious treasures
Hidden in bags of different names
Fendi, Burberry and Prada
Leathers and fabrics of worldly fame

My treasures are hidden deep inside
In makeup bags and zippered pockets
Shiny compacts full of velvety colors
From Paris, Milan and Rome

A black cloth bag of 8 tiny bottles
Protected from the sun and rain
Bottles of perfume oils made in an alchemist's lab
With names like Dragon's Milk, Snow White and Bliss

A Christian Dior handkerchief or two
Hangs delicately inside the bag
In case the breeze brings on a sneeze
Or I notice a tear in the eye of a friend

by Mark Lj
What a wonderful view to see
The flowers and the trees in serenity
The people and animals strive for prosperity
For peace, mans’ natures’ unity
All united for every body’s equity.

A creation of such wonder and beauty
The birds’ one and only sanctuary
A product of God’s power of infinity
There’s no other majestic than a tree.

It stood so still and tall
Its rustling leaves gave a melodious song
Like a lullaby from far home
That someone would always long.

But now, man is blinded by treasures and selfish thoughts,
And forgot the tree’s such true and noble worth
He destroyed nature and the idea of balance he seems to abort
He thought that maybe with treasures he will go forth,
But never for if Mother Nature revenge he will be caught.

Buildings, computers and other inventions
These were the things which caught mans’ attention
Trees and animals suffered from mans continuous exploitation
Nature provided everything, so why can’t man give a little appreciation

Cut here, chopped there, cut here, chopped there
What a pity the fate of the trees were
The forest was swept off, hectare by hectare,
What a fool man was to think he will prosper,
When the joy he felt now tomorrow will differ.

Deforestation and pollution product of man’s wrong action
Reforestation and sanitation, why don’t we practice these act of affection
Why destroy nature, for mans upcoming destruction?
Why don’t we love God creation for a better nation?

Flood storm and fire, a taste of revenge from nature
Catastrophes or calamities that strike and torture
These will all happen if nature is not given cure
A sign that doom will fall and it will be sure.

Soon people will suffer without pity
And nature’s answer will never be mercy
For if man continues to destroy the tree
Then it will be the end of the story

But it’s never too late for us people to change
Plant a tree and be aware
For today’s, tomorrow’s, children’s sake
Save the tree, Save the Nature, Save the Earth.
Nigel Morgan May 2015
In a distant land, far beyond the time we know now, there lived an ancient people who knew in their bones of a past outside memory. Things happened over and over; as day became night night became day, spring followed winter, summer followed spring, autumn followed summer and then, and then as autumn came, at least the well-known ordered days passed full of preparation for the transhumance, that great movement of flocks and herds from the summer mountains to the winter pastures. But in the great oak woods of this region the leaves seemed reluctant to fall. Even after the first frosts when the trees glimmered with rime as the sun rose. Even when winter’s cousin, the great wind from the west, ravaged the conical roofs of the shepherds’ huts. The leaves did not fall.

For Lucila, searching for leaves as she climbed each day higher and higher through the parched undergrowth under the most ancient oaks, there were only acorns, slews of acorns at her feet. There were no leaves, or rather no leaves that might be gathered as newly fallen. Only the faint husks of leaves of the previous autumn, leaves of provenance already gathered before she left the mountains last year for the winter plains, leaves she had placed into her deep sleeves, into her voluminous apron, into the large pockets of her vlaterz, the ornate felt jacket of the married woman.

Since her childhood she had picked and pocketed these oaken leaves, felt their thin, veined, patterned forms, felt, followed, caressed them between her finger tips. It was as though her pockets were full of the hands of children, seven-fingered hands, stroking her fingers with their pointed tips when her fingers were pocketed.

She would find private places to lay out her gathered leaves. She wanted none to know or touch or speak of these her children of the oak forest. She had waited all summer, as she had done since a child, watching them bud and grow on the branch, and then, with the frosts and winds of autumn, fall, fall, fall to the ground, but best of all fall into her small hands, every leaf there to be caught, fallen into the bowl of her cupped hands. And for every leaf caught, a wish.

Her autumn days became full of wishes. She would lie awake on her straw mattress after Mikas had risen for the night milking, that time when the rustling bells of the goats had no accompaniment from the birds. She would assemble her lists of wishes, wishes ready for leaves not yet fallen into the bowl of her cupped hands. May the toes of my baby be perfectly formed? May his hair fall straight without a single curl? May I know only the pain I can bear when he comes? May the mother of Mikas love this child?

As the fine autumn days moved towards the feast day of St Anolysius, the traditional day of departure of the winter transhumance, there was, this season, an unspoken tension present in the still, dry air. Already preparations were being made for the long journey to the winter plains. There was soon to be a wedding now three days away, of the Phatos boy to the Tamosel girl. The boy was from an adjoining summer pasture and had travelled during the summer months with an itinerant uncle, a pedlar of sorts and beggar of repute. So he had seen something of the world beyond those of the herds and flocks can expect to see. He was rightly-made and fit to marry, although, of course, the girl was to be well-kept secret until the day itself.

Lucila remembered those wedding days, her wedding days, those anxious days of waiting when encased in her finery, in her seemingly impenetrable and voluminous wedding clothes she had remained all but hidden from view. While around her the revelling came and went, the drunkenness, the feasting, the riotous eruptions of noise and movement, the sudden visitations of relatives she did not know, the fierce instructions of women who spoke to her now as a woman no longer a young girl or a dear child, women she knew as silent, shy and respectful who were now loud and lewd, who told her things she could hardly believe, what a man might do, what a man might be, what a woman had to suffer - all these things happening at the same time. And then her soon-to-be husband’s drunk-beyond-reason friends had carried off the basket with her trousseau and dressed themselves riotously in her finest embroidered blouses, her intricate layered skirts, her petticoats, even the nightdress deemed the one to be worn when eventually, after three days revelry, she would be visited by a man, now more goat than man, sodden with drink, insensible to what little she understood as human passion beyond the coupling of goats. Of course Semisar had prepared the bright blood for the bridesbed sheet, the necessary evidence, and as Mikas lay sprawled unconscious at the foot of the marriage bed she had allowed herself to be dishevelled, to feign the aftermath of the act he was supposed to have committed upon her. That would, she knew, come later . . .

It was then, in those terrible days and after, she took comfort from her silent, private stitching into leaves, the darning of acorns, the spinning of skeins of goats’ wool she would walnut-dye and weave around stones and pieces of glass. She would bring together leaves bound into tiny books, volumes containing for her a language of leaves, the signs and symbols of nature she had named, that only she knew. She could not read the words of the priest’s book but was fluent in the script of veins and ribs and patterning that every leaf owned. When autumn came she could hardly move a step for picking up a fallen leaf, reading its story, learning of its history. But this autumn now, at the time of leaf fall, the fall of the leaf did not happen and those leaves of last year at her feet were ready to disintegrate at her touch. She was filled with dread. She knew she could not leave the mountains without a collection of leaves to stitch and weave through the shorter days and long, long winter nights. She had imagined sharing with her infant child this language she had learnt, had stitched into her daily life.

It was Semisar of course, who voiced it first. Semisar, the self-appointed weather ears and horizon eyes of the community, who followed her into the woods, who had forced Lucila against a tree holding one broad arm and her body’s weight like a bar from which Lucila could not escape, and with the other arm and hand rifled the broad pockets of Lucila’s apron. Semisar tossed the delicate chicken bone needles to the ground, unravelled the bobbins of walnut-stained yarn, crumpled the delicately folded and stitched, but yet to be finished, constructions of leaves . . . And spewed forth a torrent of terrible words. Already the men knew that the lack of leaf fall was peculiar only to the woods above and around their village. Over the other side of the mountain Telgatho had said this was not so. Was Lucila a Magnelz? Perhaps a Cutvlael? This baby she carried, a girl of course, was already making evil. Semisar placed her hand over and around the ripe hard form of the unborn child, feeling for its shape, its elbows and knees, the spine. And from there, with a vicelike grip on the wrist, Semisar dragged Lucila up and far into the woods to where the mountain with its caves and rocks touched the last trees, and from there to the cave where she seemed to know Lucila’s treasures lay, her treasures from childhood. Semisar would destroy everything, then the leaves would surely fall.

When Lucila did not return to prepare the evening meal Mikas was to learn all. Should he leave her be? He had been told women had these times of strange behaviour before childbirth. The wedding of the Phatos boy was almost upon them and the young men were already behaving like goats before the rut. The festive candles and tinselled wedding crowns had been fetched from the nearest town two days ride distant, the decoration of the tiny mountain basilica and the accommodation for the priest was in hand. The women were busy with the making of sweets and treats to be thrown at the wedding pair by guests and well-wishers. Later, the same women would prepare the dough for the millstones of bread that would be baked in the stone ovens. The men had already chosen the finest lambs to spit-roast for the feast.

She will return, Semisar had said after waiting by the fold where Mikas flocks, now gathered from the heights, awaited their journey south. All will be well, Mikas, never fear. The infant, a girl, may not last its birth, Semisar warned, but seeing the shocked face of Mikas, explained a still-birth might be providential for all. Know this time will pass, she said, and you can still be blessed with many sons. We are forever in the hands of the spirit, she said, leaving without the customary salutation of farewell.
                                               
However different the lives of man and woman may by tradition and circumstance become, those who share the ways and rites of marriage are inextricably linked by fate’s own hand and purpose. Mikas has come to know his once-bride, the child become woman in his clumsy embrace, the girl of perhaps fifteen summers fulfilling now his mother’s previous role, who speaks little but watches and listens, is unfailingly attentive to his needs and demands, and who now carries his child ( it can only be a boy), carries this boy high in her womb and with a confidence his family has already remarked upon.

After their wedding he had often returned home to Lucila at the time of the sun’s zenith when it is customary for the village women to seek the shade of their huts and sleep. It was an unwritten rite due to a newly-wed husband to feign the sudden need for a forgotten tool or seek to examine a sick animal in the home fold. After several fruitless visits when he found their hut empty he timed his visit earlier to see her black-scarfed figure disappear into the oak woods.  He followed her secretively, and had observed her seated beneath an ancient warrior of a tree, had watched over her intricate making. Furthermore and later he came to know where she hid the results of this often fevered stitching of things from nature’s store and stash, though an supernatural fear forbade him to enter the cleft between rocks into which she would disappear. He began to know how times and turns of the days affected her actions, but had left her be. She would usually return bright-eyed and with a quiet wonder, of what he did not know, but she carried something back within her that gave her a peculiar peace and beauty. It seemed akin to the well-being Mikas knew from handling a fine ewe from his flock . . .

And she would sometimes allow herself to be handled thus. She let him place his hands over her in that joyful ownership and command of a man whose life is wholly bound up with flocks and herds and the well-being of the female species. He would come from the evening watch with the ever-constant count of his flock still on his lips, and by a mixture of accident and stealth touch her wholly-clothed body, sometimes needing his fingers into the thick wool of her stockings, stroking the chestnut silken hairs that he found above her bare wrists, marvelling at her small hands with their perfect nails. He knew from the ribaldry of men that women were trained from childhood to display to men as little as possible of their intimate selves. But alone and apart all day on a remote hillside, alone save for several hundred sheep, brought to Mikas in his solitary state wild and conjured thoughts of feminine spirits, unencumbered by clothes, brighter and more various than any night-time dream. And he had succumbed to the pleasure of such thoughts times beyond reason, finding himself imagining Lucila as he knew she was unlikely ever to allow herself to be. But even in the single winter and summer of their life together there had been moments of surprise and revelation, and accompanied by these precious thoughts he went in search of her in the darkness of a three-quarter moon, into the stillness of the night-time wood.

Ah Lucilla. We might think that after the scourge of Semisar, the physical outrage of her baby’s forced examination, and finally the destruction of her treasures, this child-wife herself with child would be desolate with grief at what had come about. She had not been forced to follow Semisar into the small cave where wrapped in woven blankets her treasures lay between the thinnest sheets of impure and rejected parchment gleaned surreptitiously after shearing, but holding each and every treasure distinct and detached. There was enough light for Semisar to pause in wonder at the intricate constructions, bright with the aura of extreme fragility owned by many of the smaller makings. And not just the leaves of the oak were here, but of the mastic, the walnut, the flaky-barked strawberry and its smoothed barked cousin. There were leaves and sheaves of bark from lowland trees of the winter sojourn, there were dried fruits mysteriously arranged, constructions of acorns threaded with the dark madder-red yarn, even acorns cracked and damaged from their tree fall had been ‘mended’ with thread.

Semisar was to open some of the tiny books of leaved pages where she witnessed a form of writing she did not recognise (she could not read but had seen the priest’s writing and the print of the holy books). This she wondered at, as surely Lucila had only the education of the home? Such symbols must belong to the spirit world. Another sign that Lucila had infringed order and disturbed custom. It would take but a matter of minutes to turn such makings into little more than a layer of dust on the floor.

With her bare hands Semisar ground together these elaborate confections, these lovingly-made conjunctions of needle’s art with nature’s purpose and accidental beauty. She ground them together until they were dust.

When Semisar returned into the pale afternoon light it seemed Lucila had remained as she had been left: motionless, and without expression. If Semisar had known the phenomenon of shock, Lucila was in that condition. But, in the manner of a woman preparing to grieve for the dead she had removed her black scarf and unwound the long dark chestnut plaits that flowed down her back. But there were no tears. only a dumb silence but for the heavy exhalation of breath. It seemed that she looked beyond Semisar into the world of spirits invoking perhaps their aid, their comfort.

What happened had neither invoked sadness nor grief. It was as if it had been ordained in the elusive pattern of things. It felt like the clearing of the summer hut before the final departure for the long journey to the winter world. The hut, Lucila had been taught, was to be left spotless, every item put in its rightful place ready to be taken up again on the return to the summer life, exactly as if it had been undisturbed by absence . Not a crumb would remain before the rugs and coverings were rolled and removed, summer clothes hard washed and tightly mended, to be folded then wrapped between sprigs of aromatic herbs.

Lucila would go now and collect her precious but scattered needles from beneath the ancient oak. She would begin again - only to make and embroider garments for her daughter. It was as though, despite this ‘loss’, she had retained within her physical self the memory of every stitch driven into nature’s fabric.

Suddenly Lucila remembered that saints’ day which had sanctioned a winter’s walk with her mother, a day when her eyes had been drawn to a world of patterns and objects at her feet: the damaged acorn, the fractured leaf, the broken berried branch, the wisp of wool left impaled upon a stub of thorns. She had been five, maybe six summers old. She had already known the comforting action of the needle’s press again the felted cloth, but then, as if impelled by some force quite outside herself, had ‘borrowed’ one of her mother’s needles and begun her odyssey of darning, mending, stitching, enduring her mother’s censure - a waste of good thread, little one - until her skill became obvious and one of delight, but a private delight her mother hid from all and sundry, and then pressed upon her ‘proper’ work with needle and thread. But the damage had been done, the dye cast. She became nature’s needle slave and quartered those personal but often invisible
Luzita Pomé Oct 2018
Soft melodies of the deep sea echo
Moonlight dances on my pretty scales
And icy bubbles whirl under my chest
Through my slippery hair
And down into my lungs to clear the way for overflowing foam
Laughter splashes behind my lips as my anticipation rises
Waiting for a night of twisted fairy-tales and uncalled for surprises.

Shimmering bodies swarm in spirals
Grinding in unison with the waves crashing at the surface
We're anxious for overflowing foam and hidden treasures
Purple light pierces the dark like shards of crystals
Casting a ghostly shade on bulbous faces
Pressure rises as each wave surges
Whirlpools of hot breath suffocate our gills
But the sidelines are shallow
And stragglers float motionless

Hair like seaweed at the nape of his neck
Unbuttoned linen soaked and dripping
Her hollow eyes glow green
Like the jelly orbs of a fish under florescent lights
She’s pressed against a boy who has hooks for fins
Searching for the parts that are edible
Tender, Scale-less, Slippery
Nothing wrong with being the catch of the day
Right?

Bubbles rise and pop as the last melodies drown
Schools of us are begging for shiny hooks and bad decisions
A handsome boy has been smiling all the while
He’s caught in a fisherman’s net
Craving salty lips and the spell to make him a man
But fisherman don't care for little mermaids
With hearts like sea glass and no hidden treasures to steal

Sweaty fins splash and cheer
The fishbowl shatters
Sea glass spills out onto sand
We squirm and flop onto land
Gasping without air to breathe
As our mouths and ***** thoughts dry in the sun
Leaving behind fresh meat without mouths to feed.

Rainbow confetti was stuck in the grooves of my scales
Wet clothes left on the floor of a steamy bathroom
Gasping and moaning into tile
With the face of a handsome stranger
Because this meat shouldn't go to waste
And I'm drunken with desperation
For overflowing foam, jewels, and shiny hooks
But I'm just another fish in the sea
Tumbling in the waves with my rainbow confetti scales.
A school dance
Tamara Fraser Aug 2016
A crumpled dress thrown like rags

upon the floor.

The hopeless, desperate appeal

of rumpled bed sheets, a fortress of

your own.

Waiting for a message in silence,

curled and surrounded by your

dismembered pieces.


The days when you shy away from

the light;

Wrapped in a wall of quiet,

except this isn’t calm.

It’s an unbearable weight,

marking impressions on your skin.

It’s a deep, roaring stillness;

gushing, rolling and sweeping around

everything you touch.


People can leer,

eyes prying to find what

little cracks you speak of.

But they are immune to what you feel,

layered beneath your skin;

what you see etched in coloured mixes,

painted brushstrokes making art around you;

what you hear and sense;

what you think, to yourself,

the countless visions and places you peek

behind doors unknown to them.


The freedom you alone shall know;

yet all the painful days to follow.

The brilliance you alone can seek;

yet the relentless torments you are to meet.

The feats of strength, russet desire and

hidden depths you could show;

yet all the nervous energy,

self conscious woe you show.


You can be the exhibit of both worlds.

You know what it is to feel the deep burn

of quiet pain inside,

yet the warmth of healing and the

fiery blaze of strength.

Be the exhibit you know you are.

Render even the most lonely and heartbreaking

of your moments beautiful.

Because they truly are.


You may feel broken, torn and ripped in places

you long forgot could be wounded.

You may feel empty, insides carved out for

another’s purposes.

You may feel bereft, lost, confused and vague,

feeling the frightening gaze of the unknown making you

their favourite puppet.


But burdens can be treasures.

Use them and invite people to your show.

Make them laugh, cry and grow.

Your burdens and treasures are necessary,

to be the exact person you are.

Without them there is numbing, nothing.

And you,

you can be more beautiful than that.
Coleseph Nelzsun Jan 2016
The soil brings forth precious gifts, not tainted by mankind
But we choose to poison them, to me that is a crime

Anything is justified when profit is involved
But food should not be business because food is life for all

Faster, cheaper, longer lasting; all these things sound great
But the truth is most of what we eat is far from food and fake
People hear "organic" and they role their eyes. They have become so brainwashed that they see food that is genetically altered, soaked in poison, and filled with preservatives, as the new normal.
The health of your body has a direct effect on the way your mind operates. Science has proven this. The mind and the body are essentially one. Your mind dictates your thoughts, your thoughts dictate your actions, and your actions DEFINE YOU.
Perveiz Ali Dec 2015
Kashmir Delirium

Oh People Of Earth! Thankful are we,
For each act of benevolence shown to us.
Your gilded sweet words describing,
The beauty of Kasmir, land and people.

Mention in books and talks of it's riches,
Naming it the Sweet Paradise Of Earth.
The Lord has been bountiful to Kashmir,
Treasure of resources in every sphere.

To elevate each aspect, our wish for life,
As every acre of this land is worth millions.
Full of treasures and recreational value,
Forestry with grandeur and silvery rivers.

The outside world's view is so limited,
Simple folks living in the lap of rich bounty.
Mentioned in world forums and organizations,
But what of the goal of giving us freedom?

What has The UN established in our name?
To measure the pain and anguish we bear,
At the hands, of our supposed benefactors.
The saviours who has us fractured.

But in reality they train their enforcers,
In the art of creating oceans of tears.
The red blood now hidden in camouflage,
The spent shells now gathered and hidden.

The leaders we are told to elect in electoral shams,
Run publicity kiosks and swell friend lists.
Joint conferences to address personal interests
Dialogues that never address the root issues.

Just the formalities and no sympathy,
For the ones burnt in cruel sadistic reprisals.
The hypocrisy continues deliriously unabated,
More augmentation of the security forces.

For a first hand view of deep hypocrisy,
Walk this land, you know as beautiful.
Religious leaders will teach you  political artistry,
Sermons full of ambiguity and guile.

Waywardness and narrow mindedness on display,
Political apologists give great lessons.
Religion and religious ethnicity are tools,
That keep minds and bodies in total check.

Gamesmanship by leaders is the rule of thumb,
As promises are forgotten once office is obtained.
When writing of this succulent beautiful land,
Write of the air, pregnant with sadistic practices.

This land is being stripped of worldly treasures,
And the greatest treasure is mistreated daily.
The best of nation is the inhabitants,
Ignored are the real gems of this beautiful paradise.
In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.



After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)
Meteo Aug 2015
I saw you in winter,
and thought of tree branches feathered by starlight in poorly lit neighborhoods. A hearth where the more honest parts of myself, I am bared fetal, warmed upon, welcomed.

I saw you in spring,
and thought of long drives in the countryside in the rain. Ice cream melting from our chins dancing petrichor upon our toes, kissing by the sea shore.

I saw you in summer,
and thought of sleepy boathouses, uncovering ancient childhood treasures in the woods. A secret lake somewhere, the sky's reflection in promise. Windy hilltops upon which to blame each other for the sunrise.

I saw you in autumn,
and thought of scarfs and cafes, city streets and sunsets where we watched each others breath escape. Apartment staircases where windchill hibernates, the world slowing down around us from your window.

The first time I saw You, I thought to myself, "I could live there."
Alyssa Underwood Oct 2017
"...all have sinned and fall short of the glory of God..."
~ Romans 3:23

"...people are destined to die once, and after that to face judgment..."
~ Hebrews 9:27

"For the wages of sin is death, but the gift of God is eternal life
in Christ Jesus our Lord."
~ Romans 6:23

"'Multitudes who sleep in the dust of the earth will awake:
some to everlasting life,
others to shame and everlasting contempt.'"
~ Daniel 12:2

"For God will bring every deed into judgment,
    including every hidden thing,
    whether it is good or evil."
~ Ecclesiastes 12:14

"This will take place on the day
when God judges people’s secrets through Jesus Christ..."
~ Romans 2:16

"Nothing in all creation is hidden from God’s sight.
Everything is uncovered and laid bare before the eyes of Him
to whom we must give account."
~ Hebrews 4:13

"For we will all stand before God’s judgment seat.  
It is written:
'"As surely as I live," says the Lord,
"every knee will bow before Me;
    every tongue will acknowledge God."'
So then, each of us will give an account of ourselves to God."
~ Romans 14:10b-12

"'For He has set a day when He will judge the world
with justice by the man He has appointed.
He has given proof of this to everyone
by raising Him from the dead.'"
~ Acts 17:31

"'Holy, holy, holy is the LORD Almighty;
    the whole earth is full of His glory.'"
~ Isaiah 6:3b

"...God’s judgment is right...
God is just..."
~ 2 Thessalonians 1:5-6

"He is the Rock, His works are perfect,
    and all His ways are just.
A faithful God who does no wrong,
    upright and just is He...
'See now that I Myself am He!
    There is no god besides Me.
I put to death and I bring to life,
    I have wounded and I will heal,
    and no one can deliver out of My hand.
I lift My hand to heaven and solemnly swear:
    As surely as I live forever,
when I sharpen My flashing sword
    and My hand grasps it in judgment,
I will take vengeance on My adversaries
    and repay those who hate Me.'"
~ Deuteronomy 32:4,39-41

"'Therefore Death expands its jaws,
    opening wide its mouth;
into it will descend their nobles and masses
    with all their brawlers and revelers.
So people will be brought low
    and everyone humbled,
    the eyes of the arrogant humbled.
But the LORD Almighty will be exalted by His justice,
    and the holy God will be proved holy by His righteous acts...
Therefore, as tongues of fire lick up straw
    and as dry grass sinks down in the flames,
so their roots will decay
    and their flowers blow away like dust;
for they have rejected the law of the LORD Almighty
    and spurned the word of the Holy One of Israel.'"
~ Isaiah 5:14-16,24

"The LORD is a jealous and avenging God;
    the LORD takes vengeance and is filled with wrath.
The LORD takes vengeance on His foes
    and vents His wrath against His enemies.
The LORD is slow to anger but great in power;
    the LORD will not leave the guilty unpunished...
Who can withstand His indignation?
    Who can endure His fierce anger?
His wrath is poured out like fire;
    the rocks are shattered before Him.
The LORD is good,
    a refuge in times of trouble.
He cares for those who trust in Him,
     but with an overwhelming flood
He will make an end of the adversaries;
    He will pursue His foes into the realm of darkness."
~ Nahum 1:2-3,6-8

"...'Yes, Lord God Almighty,
    true and just are Your judgments.'"
~ Revelation 16:7b

"'Do not be afraid of those
who **** the body but cannot **** the soul.
Rather, be afraid of the One who can destroy
both soul and body in hell.'"
~ Matthew 10:28

"The sting of death is sin,
and the power of sin is the law."
~ 1 Corinthians 15:56

"There is only one Lawgiver and Judge,
the one who is able to save and destroy."
~ James 4:12a

"For the LORD is our judge,
    the LORD is our lawgiver,
the LORD is our king;
    it is He who will save us."
~ Isaiah 33:22

"The law of the LORD is perfect...
    The statutes of the LORD are trustworthy...
    The precepts of the LORD are right...
    The commands of the LORD are radiant...
  The decrees of the LORD are firm,
    and all of them are righteous."
~ Psalm 19:7-9

"So then, the law is holy,
and the commandment is holy, righteous and good...
the law is spiritual; but I am unspiritual, sold as a slave to sin."
~ Romans 7:12,14

"Indeed, there is no one on earth who is righteous,
    no one who does what is right and never sins."
~ Ecclesiastes 7:20

"...it is written: 'Cursed is everyone who does not continue
to do everything written in the Book of the Law.'"
~ Galatians 3:10b

"For whoever keeps the whole law and yet stumbles
at just one point is guilty of breaking all of it."
~ James 2:10

"'For I tell you that unless your righteousness
surpasses that of the Pharisees and the teachers of the law,
you will certainly not enter the kingdom of heaven.'"
~ Matthew 5:20

"But your iniquities have separated you from your God;
your sins have hidden His face from you...
We look for light, but all is darkness;
    for brightness, but we walk in deep shadows.
Like the blind we ***** along the wall,
    feeling our way like people without eyes...
For our offenses are many in Your sight,
    and our sins testify against us.
Our offenses are ever with us...
rebellion and treachery against the LORD,
    turning our backs on our God..."
~ Isaiah 59:2,9b-10a,12,13a

"...alienated from God and...enemies in your minds
because of your evil behavior."
~ Colossians 1:21

"...separated from the life of God..."
~ Ephesians 4:18

"...dead in your transgressions and sins...
gratifying the cravings of our flesh
and following its desires and thoughts.
Like the rest, we were by nature deserving of wrath."
~ Ephesians 2:1b,3b

"The wrath of God is being revealed from heaven
against all the godlessness and wickedness of people,
who suppress the truth by their wickedness,
since what may be known about God is plain to them,
because God has made it plain to them. For since
the creation of the world God’s invisible qualities—
His eternal power and divine nature—
have been clearly seen,
being understood from what has been made,
so that people are without excuse."
~ Romans 1:18-20

"All of us have become like one who is unclean,
    and all our righteous acts are like filthy rags;
we all shrivel up like a leaf,
    and like the wind our sins sweep us away."
~ Isaiah 64:6

"...sin entered the world through one man,
and death through sin, and in this way
death came to all people, because all sinned..."
~ Romans 5:12

"As it is written:
'There is no one righteous, not even one;
     there is no one who understands;
    there is no one who seeks God.
All have turned away,
    they have together become worthless;
there is no one who does good,
    not even one.'...
Therefore no one will be
declared righteous in God’s sight
by the works of the law;
rather, through the law we become conscious of our sin."
~ Romans 3:10-12,20

"But God demonstrates His own love for us in this:
While we were still sinners, Christ died for us."
~ Romans 5:8

"This is how God showed His love among us:
He sent His one and only Son into the world
that we might live through Him.
This is love: not that we loved God,
but that He loved us and sent His Son
as an atoning sacrifice for our sins."
~ 1 John 4:9-10

"But God raised Him from the dead,
freeing Him from the agony of death,
because it was impossible for death to keep its hold on Him...
He was not abandoned to the realm of the dead,
nor did His body see decay. God has raised this Jesus to life..."
~ Acts 2:24,31b-32a

"...He raised Christ from the dead
and seated Him at His right hand in the heavenly realms,
far above all rule and authority, power and dominion,
and every name that is invoked,
not only in the present age but also in the one to come.
And God placed all things under His feet
and appointed Him to be head over everything
for the church, which is His body,
the fullness of Him who fills everything in every way."
~ Ephesians 1:20b-23

"For there is one God
and one mediator between God and mankind,
the man Christ Jesus, who gave Himself as a ransom for all people..."
~ 1 Timothy 2:5-6a

"...Christ died for our sins according to the Scriptures...
He was buried...He was raised on the third day
according to the Scriptures..."
~ 1 Corinthians 15:3b-4

"...God was reconciling the world to Himself in Christ,
not counting people’s sins against them."
~ 2 Corinthians 5:19a

"'Do not think that I have come to abolish
the Law or the Prophets;
I have not come to abolish them but to fulfill them.'"
~ Matthew 5:17

"Christ is the culmination of the law so that
there may be righteousness for everyone who believes."
~ Romans 10:4

"The law is only a shadow of the good things that are coming—
not the realities themselves."
~ Hebrews 10:1a

"These are a shadow of the things that were to come;
the reality, however, is found in Christ."
~ Colossians 2:17

"...Christ is the mediator of a new covenant,
that those who are called may receive the promised
eternal inheritance—now that He has died as a ransom
to set them free from the sins committed under the first covenant."
~ Hebrews 9:15

"'Therefore, my friends, I want you to know that
through Jesus the forgiveness of sins is proclaimed to you.
Through Him everyone who believes is set free from every sin,
a justification you were not able to obtain under the law of Moses.'"
~ Acts 13:38-39

"...because by the works of the law no one will be justified."
~ Galatians 2:16b

"...all who rely on the works of the law are under a curse...
Christ redeemed us from the curse of the law
by becoming a curse for us..."
~ Galatians 3:10a,13a

"Consequently, just as one trespass resulted in condemnation
for all people, so also one righteous act resulted in justification and life for all people. For just as through the disobedience of the one man the many were made sinners, so also through the obedience
of the one man the many will be made righteous."
~ Romans 5:18-19

"For as in Adam all die, so in Christ all will be made alive...
The first man was of the dust of the earth;
the second man is of heaven."
~ 1 Corinthians 15:22,47

"In the beginning was the Word, and the Word was with God,
and the Word was God. He was with God in the beginning.
Through Him all things were made; without Him
nothing was made that has been made. In Him was life,
and that life was the light of all mankind...
The Word became flesh and made His dwelling among us.
We have seen His glory, the glory of the one and only Son,
who came from the Father, full of grace and truth...
For the law was given through Moses;
grace and truth came through Jesus Christ...
'...the Lamb of God, who takes away the sin of the world!'"
~ John 1:1-4,14,17,29b

"The Son is the radiance of God’s glory
and the exact representation of His being,
sustaining all things by His powerful word.
After He had provided purification for sins,
He sat down at the right hand of the Majesty in heaven."
~ Hebrews 1:3

"...Christ, in whom are hidden all the treasures
of wisdom and knowledge...
For in Christ all the fullness of the Deity
lives in ****** form...
He is the head over every power and authority."
~ Colossians 2:2b-3,9,10b

"...Jesus, the pioneer and perfecter of faith.
For the joy set before Him He endured the cross, scorning its shame,
and sat down at the right hand of the throne of God."
~ Hebrews 12:2

"The Son is the image of the invisible God,
the firstborn over all creation.
For in Him all things were created:
things in heaven and on earth, visible and invisible,
whether thrones or powers or rulers or authorities;
all things have been created through Him and for Him.
He is before all things, and in Him all things hold together.
And He is the head of the body, the church;
He is the beginning and the firstborn from among the dead,
so that in everything He might have the supremacy.
For God was pleased to have all His fullness dwell in Him,
and through Him to reconcile to Himself all things,
whether things on earth or things in heaven,
by making peace through His blood, shed on the cross."
~ Colossians 1:15-20

"'For the Son of Man came to seek and to save the lost.'"
~ Luke 19:10

"...when the set time had fully come, God sent His Son,
born of a woman, born under the law,
to redeem those under the law,
that we might receive adoption to sonship."
~ Galatians 4:4-5

"For this reason He had to be made like them,
fully human in every way, in order that He might become
a merciful and faithful high priest in service to God,
and that He might make atonement for the sins of the people.
Because He Himself suffered when He was tempted,
He is able to help those who are being tempted."
~ Hebrews 2:17-18

"For we do not have a high priest who is
unable to empathize with our weaknesses,
but we have one who has been tempted in every way,
just as we are—yet He did not sin.
Let us then approach God’s throne of grace with confidence,
so that we may receive mercy and find grace
to help us in our time of need."
~ Hebrews 4:15-16

"...Christ Jesus who died—
more than that, who was raised to life—
is at the right hand of God and is also interceding for us."
~ Romans 8:34b

"...because Jesus lives forever,
He has a permanent priesthood.
Therefore He is able to save completely
those who come to God through Him,
because He always lives to intercede for them.
Such a high priest truly meets our need—
one who is holy, blameless, pure,
set apart from sinners, exalted above the heavens.
Unlike the other high priests,
He does not need to offer sacrifices day after day,
first for His own sins, and then for the sins of the people.
He sacrificed for their sins once for all when he offered Himself."
~ Hebrews 7:24-27

"...He appeared so that He might take away our sins.
And in Him is no sin."
~ 1 John 3:5

"...Christ, a lamb without blemish or defect."
~ 1 Peter 1:19b

"God presented Christ as a sacrifice of atonement,
through the shedding of His blood—to be received by faith.
He did this to demonstrate His righteousness,
because in His forbearance He had left
the sins committed beforehand unpunished—
He did it to demonstrate His righteousness at the present time,
so as to be just and the one who justifies
those who have faith in Jesus."
~ Romans 3:25-26

"In Him we have redemption through His blood,
the forgiveness of sins,
in accordance with the riches of God’s grace..."
~ Ephesians 1:7

"For the life...is in the blood,
and I have given it to you to make atonement...
it is the blood that makes atonement for one’s life."
~ Leviticus 17:11

"...and without the shedding of blood there is no forgiveness...
Christ was sacrificed once to take away the sins of many..."
~ Hebrews 9:22b,28a

"'All the prophets testify about Him
that everyone who believes in Him
receives forgiveness of sins through His name.'"
~ Acts 10:43

"For by one sacrifice He has made perfect forever
those who are being made holy."
~ Hebrews 10:14

"'He committed no sin,
    and no deceit was found in His mouth.'...
He Himself bore our sins in His body on the cross,
so that we might die to sins and live for righteousness..."
~ 1 Peter 2:22,24a

"For Christ also suffered once for sins, the righteous for the unrighteous, to bring you to God."
~ 1 Peter 3:18a

"Jesus answered them, 'It is not the healthy who need a doctor,
but the sick. I have not come to call the righteous,
but sinners to repentance.'"
~ Luke 5:31-32

"If we claim to be without sin, we deceive ourselves
and the truth is not in us. If we confess our sins,
He is faithful and just and will forgive us our sins
and purify us from all unrighteousness."
~ 1 John 1:8-9

"God made Him who had no sin to be sin for us,
so that in Him we might become the righteousness of God."
~ 2 Corinthians 5:21

"...For Christ, our Passover lamb, has been sacrificed."
~ 1 Corinthians 5:7b

"Surely He took up our pain
    and bore our suffering,
yet we considered Him punished by God,
    stricken by Him, and afflicted.
But He was pierced for our transgressions,
    He was crushed for our iniquities;
the punishment that brought us peace was on Him,
    and by His wounds we are healed.
We all, like sheep, have gone astray,
    each of us has turned to our own way;
and the LORD has laid on Him
    the iniquity of us all."
~ Isaiah 53:4-6

"And He died for all, that those who live
should no longer live for themselves but for Him
who died for them and was raised again."
~ 2 Corinthians 5:15

"For sin shall no longer be your master,
because you are not under the law, but under grace.
What then? Shall we sin because we are not
under the law but under grace? By no means!...
You have been set free from sin and have become
slaves to righteousness."
~ Romans 6:14-15,18

"For in the gospel the righteousness of God is revealed—
a righteousness that is by faith from first to last,
just as it is written: 'The righteous will live by faith.'"
~ Romans 1:17

"For God so loved the world that He gave His one and only Son,
that whoever believes in Him shall not perish but have eternal life.
For God did not send His Son into the world to condemn the world,
but to save the world through Him. Whoever believes in Him
is not condemned, but whoever does not believe stands condemned
already because they have not believed in the name of God’s
one and only Son... Whoever believes in the Son has eternal life,
but whoever rejects the Son will not see life,
for God’s wrath remains on them."
~ John 3:16-18,36

"God has given us eternal life, and this life is in His Son.
Whoever has the Son has life;
whoever does not have the Son of God
does not have life."
~ 1 John 5:11b-12

"He was delivered over to death for our sins
and was raised to life for our justification."
~ Romans 4:25

"...Christ has indeed been raised from the dead,
the firstfruits of those who have fallen asleep."
~ 1 Corinthians 15:20

"...just as Christ was raised from the dead
through the glory of the Father, we too may live a new life."
~ Romans 6:4b

"Praise be to the God and Father of our Lord Jesus Christ!
In His great mercy He has given us new birth into a living hope
through the resurrection of Jesus Christ from the dead,
and into an inheritance that can never perish, spoil or fade..."
~ 1 Peter 1:3-4a

"Therefore, if anyone is in Christ, he is a new creation:
The old has gone, the new has come!"
~ 2 Corinthians 5:17

"...to all who received Him, to those who believed in His name,
He gave the right to become children of God— children born
not of natural descent, nor of human decision or a husband’s will,
but born of God."
~ John 1:12-13

"Jesus replied, 'Very truly I tell you,
no one can see the kingdom of God unless they are born again.'...
'Very truly I tell you, no one can enter the kingdom of God
unless they are born of water and the Spirit.'"
~ John 3:3,5

"...born again, not of perishable seed, but of imperishable,
through the living and enduring word of God."
~ 1 Peter 1:23

"...birth through the word of truth..."
~ James 1:18

"Consequently, faith comes from hearing the message,
and the message is heard through the word of Christ."
~ Romans 10:17

"...to the one who does not work but trusts God who justifies
the ungodly, their faith is credited as righteousness."
~ Romans 4:5

"...not having a righteousness of my own that comes from the law,
but that which is through faith in Christ—
the righteousness that comes from God on the basis of faith."
~ Philippians 3:9

"This righteousness is given through faith in Jesus Christ
to all who believe."
~ Romans 3:22a

"Salvation is found in no one else, for there is no other name under
heaven given to mankind by which we must be saved."
~ Acts 4:12

"...'Repent and be baptized, every one of you,
in the name of Jesus Christ for the forgiveness of your sins.
And you will receive the gift of the Holy Spirit.
The promise is for you and your children
and for all who are far off—
for all whom the Lord our God will call.'"
~ Acts 2:38-29

"'Repent, then, and turn to God,
so that your sins may be wiped out,
that times of refreshing may come from the Lord...'"
~ Acts 3:19

"If you declare with your mouth, 'Jesus is Lord,'
and believe in your heart that God raised Him from the dead,
you will be saved. For it is with your heart that you
believe and are justified, and it is with your mouth
that you profess your faith and are saved. As Scripture says,
'Anyone who believes in Him will never be put to shame.’
For there is no difference between Jew and Gentile—
the same Lord is Lord of all and richly blesses all who call on Him,
for, 'Everyone who calls on the name of the Lord will be saved.'"
~ Romans 10:9-13

"'I will sprinkle clean water on you, and you will be clean;
I will cleanse you from all your impurities and from all your idols.
I will give you a new heart and put a new spirit in you;
I will remove from you your heart of stone and give you a heart
of flesh. And I will put My Spirit in you and move you to
follow My decrees and be careful to keep My laws.'"
~ Ezekiel 36:25-27

"Now the Lord is the Spirit, and where the Spirit of the Lord is,
there is freedom. And we all, who with unveiled faces
contemplate the Lord’s glory, are being transformed
into His image with ever-increasing glory,
which comes from the Lord, who is the Spirit."
~ 2 Corinthians 3:17-18

"...if you are led by the Spirit, you are not under the law."
~ Galatians 5:18

"...we have been released from the law
so that we serve in the new way of the Spirit,
and not in the old way of the written code."
~ Romans 7:6b

"'I will put My law in their minds
    and write it on their hearts.
I will be their God,
    and they will be My people...
For I will forgive their wickedness
    and will remember their sins no more.'"
~ Jeremiah 31:33b,34b

"Therefore, there is now no condemnation
for those who are in Christ Jesus, because through Christ Jesus
the law of the Spirit who gives life has set you free
from the law of sin and death. For what the law was
powerless to do because it was weakened by the sinful nature
God did by sending His own Son in the likeness of sinful man
to be a sin offering. And so He condemned sin in sinful man,
in order that the righteous requirements of the law
might be fully met in us, who do not live according
to the sinful nature but according to the Spirit...
And if the Spirit of Him who raised Jesus from the dead
is living in you, He who raised Christ from the dead
will also give life to your mortal bodies
because of His Spirit who lives in you."
~ Romans 8:1-4,11

"Since we have now been justified by His blood,
how much more shall we be saved from God’s wrath through Him!
For if, while we were God’s enemies, we were reconciled to Him through
the death of his Son, how much more, having been reconciled,
shall we be saved through His life!"
~ Romans 5:9-10

"For it is by grace you have been saved,
through faith—and this is not from yourselves,
it is the gift of God—not by works, so that no one can boast."
~ Ephesians 2:8-9

"...He has reconciled you by Christ’s physical body
through death to present you holy in His sight,
without blemish and free from accusation—
if you continue in your faith, established and firm,
and do not move from the hope held out in the gospel.
This is the gospel that you heard and that has been proclaimed..."
~ Colossians 1:22-23a

"...Jesus went into Galilee, proclaiming the good news of God.
'The time has come,' He said. 'The kingdom of God has come near.
Repent and believe the good news!'"
~ Mark 1:14-15

"...Jesus stood and said in a loud voice,
'Let anyone who is thirsty come to Me and drink.
Whoever believes in Me, as Scripture has said,
rivers of living water will flow from within them.'
By this He meant the Spirit..."
~ John 7:37-39

"'...whoever drinks the water I give them will never thirst.
Indeed, the water I give them will become in them a spring of water
welling up to eternal life.'"
~ John 4:14

"Then Jesus declared, 'I am the bread of life. Whoever comes to Me will
never go hungry, and whoever believes in Me will never be thirsty."
~ John 6:35

"When Jesus spoke again to the people,
He said, 'I am the light of the world.
Whoever follows Me will never walk in darkness,
but will have the light of life.'"
~ John 8:12

"'Come to Me, all you who are weary and burdened,
and I will give you rest. Take My yoke upon you and learn from Me,
for I am gentle and humble in heart, and you will find rest for your souls.
For My yoke is easy and My burden is light.'"
~ Matthew 11:28-30

"'I am the gate; whoever enters through Me will be saved.
They will come in and go out, and find pasture.
The thief comes only to steal and **** and destroy;
I have come that they may have life, and have it to the full.
I am the good shepherd.
The good shepherd lays down His life for the sheep…
No one takes it from Me, but I lay it down of My own accord.
I have authority to lay it down and authority to take it up again.
This command I received from My Father.'"
~ John 10:9-11,18

"'I am the vine; you are the branches. If you remain in Me and I in you,
you will bear much fruit; apart from Me you can do nothing.'"
~ John 15:5

"...Jesus said, 'If you hold to My teaching, you are really My disciples.
Then you will know the truth, and the truth will set you free.'"
~ John 8:31b-32

"Then He said to them all: 'Whoever wants to be My disciple must
deny themselves and take up their cross daily and follow Me.
For whoever wants to save their life will lose it,
but whoever loses their life for Me will save it.
What good is it for someone to gain the whole world,
and yet lose or forfeit their very self?
Whoever is ashamed of Me and My words,
the Son of Man will be ashamed of them
when He comes in His glory and in
the glory of the Father and of the holy angels.'"
~ Luke 9:23-26

"Jesus answered, 'I am the way and the truth and the life.
No one comes to the Father except through Me.'"
~ John 14:6

"Jesus said to her, 'I am the resurrection and the life.
The one who believes in Me will live, even though they die;
and whoever lives by believing in Me will never die.
Do you believe this?'"
~ John 11:25-26

"For My Father’s will is that everyone who looks to the Son
and believes in Him shall have eternal life,
and I will raise them up at the last day.”
~ John 6:40

"'...Because I live, you also will live.'"
~ John 14:19b

"And just as we have borne the image of the earthly man,
so shall we bear the image of the heavenly man."
~ 1 Corinthians 15:49

"'Now this is eternal life: that they know You, the only true God,
and Jesus Christ, whom You have sent.'"
~ John 17:3

"Since the children have flesh and blood,
He too shared in their humanity so that by His death
He might break the power of him who holds the power of
death—that is, the devil—and free those who all their lives
were held in slavery by their fear of death."
~ Hebrews 2:14-15

"When you were dead in your sins and in the uncircumcision
of your sinful nature, God made you alive with Christ. He forgave us
all our sins, having canceled the charge of our legal indebtedness,
which stood against us and condemned us; He has taken it away,
nailing it to the cross. And having disarmed the powers and authorities,
He made a public spectacle of them, triumphing over them by the cross."
~ Colossians 2:13-15

"...The reason the Son of God appeared was to destroy the devil’s work."
~ 1 John 3:8

"The grace of our Lord was poured out on me abundantly,
along with the faith and love that are in Christ Jesus.
Here is a trustworthy saying that deserves full acceptance:
Christ Jesus came into the world to save sinners—of whom I am
the worst. But for that very reason I was shown mercy so that in me,
the worst of sinners, Christ Jesus might display His immense patience as
an example for those who would believe in Him and receive eternal life.  
Now to the King eternal, immortal, invisible, the only God,
be honor and glory for ever and ever. Amen."
~ 1 Timothy 1:14-17

"The Spirit and the bride say, 'Come!' And let him who hears say, 'Come!’
Whoever is thirsty, let him come; and whoever wishes,
let him take the free gift of the water of life."
~ Revelation 22:17

"'Come now, let us settle the matter,
    says the LORD.
'Though your sins are like scarlet,
    they shall be as white as snow;
though they are red as crimson,
    they shall be like wool.'"
~ Isaiah 1:18

"'I am the Living One; I was dead,
and now look, I am alive for ever and ever!
And I hold the keys of death and Hades.'...
'...So be earnest and repent.
Here I am! I stand at the door and knock.
If anyone hears My voice and opens the door,
I will come in and eat with that person,
and they with Me.'"
~ Revelation 1:18;3:19b-20

"Come, house of Jacob, and let us walk in the light of the LORD."
~ Isaiah 2:5
Holy Bible, New International Version

For more on the first man's sin, see Genesis 2 & 3.
For more on the law, see Exodus 20, Leviticus & Deuteronomy,
then Hebrews 7-10, Matthew 5:21-30 and Matthew 22:36-40.
For more about Jesus Christ's death and resurrection, see
Matthew 26-28, Mark 14-16, Luke 22-24 and John 18-21,
the 4 books which also give the accounts of His life.
For more about the blessings of salvation given
to all who believe the gospel of Jesus, see
the books of Ephesians and Romans.

~~~

— The End —