Assess your state of health Check direct effects Help the mind and body grow through disciplined control with realistic goals Digest, reflect and rest
How far away was the worst day
Emotional, mental and physical wealth being test through stress Apply some time to measure oneself What we put in is what you get out so are our needs met to look ahead
With the future ahead and the past behind, It's safe to say I've got a lot on my mind. All the things I've said and the things I'll do Swirl around my brain like a twister passing through
It's hard to live for the moment when you're dying by the second. It's hard to dream about the years ahead when you know that someday, it will all come to an end. It's hard to talk to people when you're secretly afraid of your own shadow. It's hard, but if you find something that makes you happy, you'll be amazed how much you grow.
A useful key to creativity Write a list of things you need to do today before you get distracted by the brain to procrastinate Prioritise three aims that helps you produce to consume The days flick through fast without a view ahead of what to do Life is shorter than expected so hold a set of goals in pursuit Looking back on what was done later on fulfils a cycle to review
Calm and quiet Rolling in like a storm Bright and warm as preceding ember This was how you begin The road to wisdom Is deep within
Happy New Year and new decade to all of you, I wish everyone good health emotionally, physically and mentally. One thing I'm thinking: what's next? 01/05/2020
remember the mountains you've climbed, the valleys, the deserts, the cold nights, everything you've been through to reach here. bring the lessons, the people you love, anything you need for the journey ahead, and greet the new year at the summit.
