For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.

personality can be a life taker
full of weight; a heart stalker
a manipulator; a mirror breaker
hold on to the pieces
smooth and sharp
love from others around you
can glue the shards back
yet cracks my still show
no one is perfect for the
light of life still will glow
stay positive; have faith
don’t let go...

He ran from my demons
so I wouldn't have to.

                                      He yearned for more time
                                                     like I should have.
He lived as me.

He broke as me.
                                                          He spoke in me
                                     so I wouldn't have to.

           I didn't tell him he was human.

I think
I've found love from an unlikely source
I've found it from something simple

I've found it from a simple laughter
I've found it from a simple brush of our arms
I've found it from a simple good morning
I've found it from a simple curve of his lips

I think
I've found love from an unlikely source
I've found it from the way he acts

I've found it from the way he looks my eyes
I've found it from the way he hold my hands
I've found it from the way he walks slowly to match my pace
I've found it from the way he talks to me

I think
I've found love from an unlikely source
I've found it from how great of a person he is

I've found it from how he can remember the things I've said before
I've found it from how he can be strong in times of pain
I've found it from how confident he can be
I've found it from how caring and loving person he is

As cliche as it may sound  
I think I've found love from an unlikely source
I've found it in his flaws and
He's a great person, he doesn't know it yet.

I am the vast openness of the desert.
Lacking feelings and the smell of dirt.
Seeing nothing of the greater god,
Knowing many a thing, flawed.

I am the canvas of sand.
Void of life, so cruelly bland.
Winds blowing, to and fro
Shifting little, nothing in tow.

I am the endless terrain of the foreign soil.
Life won’t thrive, water will boil.
Making no change within this path,
Waiting for the inevitable wrath.

I am the cool land by the Nile.
List so long, full of denial.
The truth, the expansive horizon
Body and bone equally lies in.

I am the blanket of all.
Lasting forever including those who fall.
Loneliness in time will derail,
Even the strongest in mind but in spirit, frail.

I am the protector of the water.
The sanction of the slaughter
Full of life so desperately needed
Many of who rarely exceeded.

I am a ledger written in red.
Enter and stay, fear your demise.
Sane of the insane, fled
Reach the center and survive,
Make it out alive,
And you will thrive.

He lived his life as the same,
For over sixteen years.
He wanted to finally change,
But holding him back,
Is the name he bears.

Everyone knows him,
As the nice and funny guy.
But nobody knows,
What he's really like.

He wants to be this,
Punk and cool type.
Wearing boots and leather,
And a lot of spikes.

People'd think he's crazy,
If he'd show up like that.
That's why he won't do it,
Even if he'd like that.

write the beginning of a
sentence in capital letters

mind the dots please.
you mustn't forget to finish a
sentence properly as
well as writing in accordance to
the given guidelines of
our faculty and its members
esteemed personalities who would never
forget a dot.

can you sense how i
talk and how i
take care
of my writing?

In high school, I'd wear Converses.
Or Chuck Taylors, whatever you called 'em.
I'd remember going to a new school, proudly wearing
a pair of Converses with the same blue shade
as my new school's uniform skirts;
how I'd attend Phys Ed with the same trainers,
even though it wasn't a good idea to use them
for physical activity.
I remember riding in the back
of my father's motorcycle as we
did errands around the town,
and he'd indulge me by parking near
a road chock full of thrift stores --
and we'd go in, under a false pretense of
"just checking, just a quick look-around"
and my father would surprise me
by buying me a thrifted pair.
They were either pink, or magenta,
and I was at that age of rebellion --
"no girly colors", I'd shout --
but I'd always wear them out,
and it always made my dad smile.
I once came home with my friends
without telling my father,
and he was out in the front porch,
half-naked as all Asian dads are,
and he was clipping some brand new Converses
on the wash line to dry.
I had been so embarrassed, because this
was the first time that my friends
had seen my father, had seen my house
but all they could see was how kind he was
by surprising me with a new pair.
I had a total of seven pairs of Converses,
one of them he paid his sister to buy for me
from the United States.
I keep them in a box, under the sink,
because even though my feet have grown,
I'm still unable to sell them nor give them away.

In college, I wore Palladiums --
big, thick, chunky lace-up boots
that looked out of place in a college freshman's closet
and more at home tied by the shoelaces to a soldier's bag.
I've moved to the capital city,
away from my little brother, away from my father.
I lived with my mother, who worked and moved
until her body gave out and she'd have to take some days to rest.
She bought me my first pair when I asked;
because she told me that
"first impressions last; but shoes are always what stays in a person's mind",
which was funny seeing as how
Palladium was, first and foremost,
a company from the age of the Great Wars
that manufactured the tires fitted for airplanes;
and that now, decades later, rebranded themselves
as a company with a recognizable design --
channeling urban life, heavy endurance,
and the soul of recreating one's image,
rising from the ashes of the past like some sort of phoenix.
My mother had wanted me to fit in,
yet be unique at the same time,
in a world that moved so fast that I had to run just to keep up.
And she'd buy me pairs not as often as my father did,
but it was always in celebration.
Either for a job well done, a reward for good grades,
or simple because it was my birthday.
Those Palladiums became my signature shoes,
and I was the only one to wear them
inside the university.
At one point, I was recognizable because
of a particularly special pair --
Palladiums that were bright, firetruck red
and had the material of raincoats --
that people would know it was me
even from far away, just by the color of my boots.
I had six pairs in total; all heavy, all colorful,
with different textures and different price points,
and my mother bought me these special shoeboxes
which we stacked til the ceiling, right beside
her own tower of heels for special occasions,
because that was what defined us.

I've started buying my own shoes,
and I'm not as brand-exclusive as I was before.
There's a pair of no-names, some banged up Filas,
even a pair of Doc Martens I'm too afraid to bust out.
They're also not as colorful; because I know that
black pairs and white pairs are easier to style
in any day, in any weather, with any color or material.
Most of them were for everyday use, and it required
a certain level of comfort, a certain level of durability,
that was worthy of that certain retail price.

I look at my shoe rack, and realize
that I am not as colorful as I once was.
I do not have that sense
of colorful, wild, down-on-my-luck rebellion
that my father put up with in my adolescent years.
I lost my drive of being
a colorful, unique, instantly recognizable upstart
as my mother had taught me to be.
My shoes have no stories to tell,
no personality to express --
a row of blacks and whites, the occasional greys.
And when I look internally,
it's the same, monochromatic expanse staring back at me.

I am in a place where
I am everywhere and nowhere at once.
I can't tell whether my feet
are solidly on the ground,
or pointed to the sky, toes wriggling in the clouds.

In an ever-growing shoe rack
filled with old, ***** Converses,
and heavy, attention-seeking Palladiums,
I choose a comfortable pair of plain, white sneakers
and head out in the open,
paving my own way.
I take comfort in the fact
that it's just the beginning.
That I am at the start
of my designated brick road,
an endless expanse before me.
My shoes will acquire color,
my designs will develop taste,
my soul will be injected into the soles of my feet
with every step I take --
forward, backward, it doesn't matter
so long as I keep moving.