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Jeremy Betts May 27
How does one break free of the cage that they themselves are?
When do you become something other than the accumulation of yet another scar?
I am me, but who am I,
Not to the world but simply to myself?
Why is everyone else's
Description of who I am just a laundry list
Of obvious and subconscious
Cracks in my mental health?
What could I tell a younger me
That would change the reality of his destiny?
He would have to see all I had to see
But without tragedy would I even recognize me?

©2025
silvervi May 26
One healthy choice a day can significantly improve your health and overall well-being.
Let this reminder motivate us to build healthy habits and quit unhealthy ones - one conscious choice at a time.
Kara Palais May 23
The circus came back to town last night,
Red and gold and little bit torn,
Like my heart on my sleeve, a bit weather-worn

I woke up in sequins and static again,
Mascara moons under my eyes, implying my sins.
Everyone claps when I make it look fun,
But no one sticks around when the lights come undone.

I’ve been the sad ******* the tightrope too long
Singing ballads to ghosts, always someone else’s song.
Balancing grief in a pink chiffon slip
Sipping my meds from a flask on my hip.

The elephants cry when they think we don’t see,
Caged in nostalgia just like me.
The trapeze swings, but I stay still
Frozen in mid air with no more will.

And God isn’t that the trick of the act?
To look like you’re flying with chains on your back?
To glitter in gold while you’re silently dying,
Turning breakdowns into something, something worth buying?

Carousel thoughts spin too fast,
A mirrored maze of my shattered past,
The crowd just wants their sweet matinee,
And I’m just the girl out on display.

The spotlight’s warm, but the glow’s all fake,
And I’m tired of bending just so I don’t break.
Call it a show. Call it a phase.
Call it depression in a pink beret.

Whatever it is, it’s mine to bear,
A circus of sorrow spun through the air.
And darling, I’d leave if I only knew how,
But the tent’s in my mind…
And the show’s starting now.
There's a riot behind my ribs
a symphony of shattered thoughts
conducted by anxiety
in a room with no doors.

I wear silence like armor,
but inside-
drums beat with no rhythm,
memories clash like cymbals
and fear hums like a distant engine
that never runs out of gas.

Voices I never invited
shout louder than the ones I need.
They argue in my mind
like lawyers with no case,
pleading guilty to crimes I didn't
commit.

I laugh at the wrong times,
not because I'm happy-
but because laughter is louder
than the screaming
no one else can hear.

Some nights,
the noise is so loud,
I pray for sleep to come
like static to a broken radio.
Not to fix it-
just to blur it out.

But every morning,
I wake to the same frequency-
a mind wired wrong,
but still tuned in.
A piece from my latest book on Amazon named Letters from Silence
Salwa May 23
Sometimes ا miss the feeling of peace just to realize I never felt it not entirely anyway;
I crave it. You know how you just get this urge
This sudden want of something you haven’t even been thinking about
Fantasize about something so surreal to your mind
Then feel ashamed
How could anyone like me deserve to even dream about it
And it will stay this way
The longing the want just to feel an ounce of calm
It will stay out of reach , but just close enough to taunt me the rest of my life .
This isn’t my usual writing but This came from a quiet moment of realization. It’s not polished, just honest — a snapshot of longing I couldn’t ignore. I wrote it to let it breathe. That’s all
Jonah May 21
Darkness is a cavern
not escaped by light,
but by a descent deeper
than fear dares follow.
It swallows sound,
mocks the trembling step,
yet those who press on,
those who fall with purpose,
find a silence that speaks.
Not all paths lead upward
some salvation lies
in going so far down
you rise again
through the other side.
Dave Ashley May 18
Sleep calls, its siren song sounds
filling synapses with treacle toxin
sluggishly eyes falter, breath deepens.
Reality falls away.
Anxiety ascends to its throne,
taking charge, parading crystalline hate
in celluloid reels, images encrusted
spattered and damaged.
Fists start to clench,
pounding pillows,
trying to free those innocents,
away from the nightmarish thugs
vapours in the mind.
Foot kicks and kicks once more,
as fist finally hits something hard
knuckles leaving ****** imprints on the floor.
Another night awake, scared of sleep.
Crimson dripping awaiting to be stemmed.
I suffer from cPTSD and have regularly episodes of night terror. I think this covers what I and others go through.
Tomorrow needs you .
You don’t know what seeds
you will miss out on seeing grow.
You already planted them so,
you
might as well live another day.

See what sprouts pop up in the
warmth of the sun.
Tell me, are you having fun now?

It’s just the way life goes.
So, please stay a few more days.
A few more always leads to
A few more.
Adrift in between—the breath and the break.
Muffled by silence. The real feels fake.
Visible ghosts pay invisible costs—
In search of myself, I found myself lost.

A stranger arrives. Identity wanes.
We share the same pulses that surge through my veins.
Observe my duality—tell me, who's true?
The body you saw, or the energy you knew?

Without the observer, I'm held out of phase.
I fill empty space—with more empty space.
You glanced in my direction, collapsed me to light.
I fell into being, from quantum-bound heights.

Euphoria sleeps. I dread my own wake.
Time ticks while I shake and my thoughts dissipate.
Here I am again—my lowest of highs.
Collapsed, but still standing, still living these lies.

I flicker between a phantom and soul.
Wholeheartedly hollow. I burn without glow.
The past still hums beneath thinning skin—
A whispering echo that calls out my sin.

Step in too close, or just take a look—
I quietly fold, closed up like a book.
The script rewrites its endings to shift,
As I drift, unwilling, through reality’s slit.

One path offers clean, another brings filth.
I exist just as is—your perception brings guilt.
Not welcome to be—medicate me to align.
Would you believe it’s your doubt fracturing my mind?

These moments go slow—I cope to feel new.
But each time I stitch, my seams just undo.
I’m a fracture. A wreck. Pathetically alive.
Until the next time I hide—from the gaze of your eye.
Pouya May 16
There's a firework inside my head
Pulling me away from tasks
Begging me to rest
Slamming the doors to others

Maybe it's "me time" once again
Just me, and the quiet of being alone
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